[header] How to research the market before launching a product or service [title] Start by doing some qualitative market research. [step] You can do it with an agency or on your own. You only need few people (between 5 and 10) from your target market (potential customers) so it is possible to diy.The only important thing is not to choose some people that you know. This qualitative research has to be done in an objective and neutral way.


[header] How to kill leeches [title] Try to detach the leech's suckers. [step] Locate the leech's oral sucker on the anterior (thinner end). Place your finger or fingernail on the skin next to this, and gently slide it underneath.Push to the side to detach the leech. Repeat this step at the posterior end sucker, then flick the leech off of your body.


[header] How to make your own healthy plant based baby food [title] Choose fresh over frozen ingredients when possible. [step] It is best to use fresh ingredients whenever you can. If you can get organic foods that have not been exposed to pesticide, that's good, too.This is the healthiest choice for your baby. If this isn't an option, reach for frozen ingredients as an alternative.


[header] How to safely lose weight (for teen girls ) [title] Calculate your bmi. [step] There are lots of websites out there (even apps for your iphone, ipod touch, and ipad) that will calculate your bmi. Your bmi stands for body mass index.It will tell you whether you are severely underweight, underweight, average/normal, overweight, and obese. Make sure that you use a bmi calculator that factors in age and height! Calculate your weight now, and if you are in the normal range, you shouldn't lose more than a few pounds.


[header] How to assay gold [title] Prepare your equipment. [step] You will need a crucible to put the sample into. You will need a heat source such as a torch or furnace to bring the sample to high temperatures.You will also need other reactants such as the additives to create the flux, the bone ash to cupel the metal, and some sodium nitrate to extract residual silver. You will also need molds to pour hot metal into.


[header] How to line a cake tin [title] Use this method for cakes and pans likely to stick. [step] You don't need paper for every cake recipe. Paper is recommended for long-cooking cakes, such as fruitcakes.For most other recipes, you can save time and money by using butter and flour instead, as described below. [substeps] Regardless of recipe, use paper if your your tin has a history of sticking , [title] Lightly grease with butter.


[header] How to buy a vacation home [title] Decide where you most want to vacation. [step] If you are buying a second home, you will need it to be in a location that is optimal. Select a spot where the home will get the most use.You may be able to rent it when you are not using it yourself, but you may not. If your favorite vacation spot is a bit off the beaten track, you may not be able to earn back any income.


[header] How to apologize to a leo [title] Give them a chance to cool off. [step] The leo sign is associated with the element of fire. Because of this, leos tend to be high spirited and quick tempered.If you've upset a leo so much that an apology is in order, give them a chance to cool down first. A leo's fiery temperament makes it very difficult to approach them immediately after they've been angered.


[header] How to make test automation effective in an agile environment [title] Allocate enough timings. [step] Since in agile development there is a continuous release of various iterations, the team usually misses out on the quality. Even worse, when there are several sprints which require fixing, it becomes really tough for the team to devote time in developing, fixing and testing each iteration.[substeps] It is necessary for the team to allocate enough time for testing. It is advisable to start test automation parallel to development so that there are no lags.


[header] How to impress a nerd girl [title] Your clothes : [step] Make sure to exercise good fashion sense. Wear clothes that fit well and don't look trashy or overly showy. Don't seem like you're doing all this for her, make it natural and normal.[title] Your integrity : [step] Don't be so concerned with your image that you're putting up a front. Girls in general like a guy who'll look after himself, but not a guy who's convinced he has to be someone he's not in order to be likable.


[header] How to play red light green light [title] Choose the traffic cop. [step] The traffic cop will be the one calling out the commands, directing traffic by yelling, " red light " or " green light. " the traffic cop is also the judge as to whether a child has moved on " red light." additionally, the traffic cop can be considered the finish line, the goal of the game being to make it to the cop. If playing with a class, the teacher can start as the traffic cop.


[header] How to care for chinese crested dogs [title] Apply sunscreen. [step] Because chinese crested dogs have hairless bodies, their skin is prone to sunburn. If you know you will be spending an extended amount time in the sun, for example 45 minutes or more, apply sunscreen on your dog.Use dog-safe, recommended sunscreen. You can find this at pet supply stores.


[header] How to keep your dog or cat at its correct weight [title] Know the issues related to obesity. [step] The first step in combating pet obesity is to make sure your pet is not suffering from a medical illness that either contributes to obesity or is a complication from being overweight. In dogs and rarely in cats, hypothyroidism, or low thyroid hormone levels, can cause a pet to gain weight.Hypothyroidism can also cause a dog's hair to thin or fall out in patches. The dog may also become less playful and energetic.


[header] How to assess your cat's weight [title] Feel for your cat's ribs. [step] Have your cat in a standing position and kneel behind it. Place your thumbs on its backbone and spread your hands down over its ribcage.Then feel for your cat's ribs. [substeps] You should be able to feel your cats ribs, but they should not be visible with your naked eye.


[header] How to decorate candles [title] Melt a crayon over the top of your candle. [step] This one gets a bit messy (actually, most do), so place a layer of newspaper under your candle or somehow get it to a protected surface. Then you can start melting! [substeps] Light a different candle--not the one that's getting decorated.Alternatively, you can use a lighter or a fireplace lighter as the source for your flame. Start melting a colored crayon with your flame on top of the candle.


[header] How to house train an older dog [title] Learn as much as you can about the dog's background. [step] If you have recently adopted or purchased the dog, call the source and find out as much as you can about the dog's previous habits and upbringing. It is helpful to know if the dog was partially house-trained in the past.It is also helpful to know if the dog was confined for long periods of time in a particular environment (exclusively outdoors, on a concrete floor at a shelter, in a kennel, etc. ) as this can cause surface preferences that you may need to overcome.


[header] How to prepare yourself for emdr therapy [title] Know what to expect. [step] Emdr therapy is not a one-time treatment. It utilizes an eight-phase approach to psychotherapy, and requires the patient to recall painful memories while the therapist guides her through a series of eye movements.Each set of eye movements lasts approximately 30 seconds, and is designed to replicate the mechanisms that take place during rapid eye movement (rem) sleep. Emdr therapy helps patients deal with a traumatic past, but it can also help cope with present circumstances and even plan for future events.


[header] How to write a letter to your attorney [title] Understand your purpose. [step] There are many reasons why you may wish to contact your attorney. Understanding that reason is key to determining whether a letter is the appropriate course of action and, if so, to writing a letter that clearly communicates your message.[substeps] If you merely wish to inquire about the status of your case, a formal letter is not necessary. Your lawyer is obligated to keep you reasonably informed about the status of your case and will likely contact you whenever there is news to report.


[header] How to win at csr racing [title] Go to http: // www.naturalmotion.com/csr-racing/97, csr racing's webpage, to download your free csr racing game. [step] Play the csr racing video there to get an idea of what to expect in the game. [title] Understand the structure of the game.[step] This game is structured in tiers from tier-1 to tier-5. You advance through the tiers by winning races against some of the best opponents.


[header] How to screenshare (screencast) on google + hangouts [title] Open up the hangout you'd like to run the screencast in. [title] Hover over the picture in the center of the screen. [step] If you are the only person in the room at the time, you'll see a black screen; hover over the black screen instead.[title] Look and click on the green computer icon. [step] It has an arrow shooting out of it from the left hand toolbar to the page.


[header] How to make your eyes look farther apart [title] Apply a small amount of white eyeshadow to the inside corners of each of your eyes using a small brush. [step] This will make your eyes look wider, and, in turn, farther apart as it creates separation between the eyes and nose. [title] Apply a little bit of powder foundation on the bridge area of your nose.[step] Make sure to go all the way to the tip of your nose. This will make your nose be the focus of your face.


[header] How to write an application for promotion [title] Evaluate your qualifications. [step] Before applying for a promotion, you need to be sure that you qualify for the position. If you don't meet the minimum requirements, it is unlikely that a glowing recommendation or otherwise impressive resume will get you the job.Applying for a position without meeting these requirements makes the applicant look foolish and overly ambitious. [title] Identify the requirements of the new position.


[header] How to identify pre diabetes symptoms [title] Look for increased thirst and hunger. [step] Two of the most noticeable symptoms of pre-diabetes are increased hunger and increased thirst. Pre-diabetes causes you to urinate more frequently, resulting in a loss of fluids.This loss of fluids leads to increased thirst. [substeps] In addition, the loss of fluid makes it harder for your blood to transport energy (in the form of glucose) to the body's cells.


[header] How to cook sorghum [title] Soak the sorghum. [step] If you'd like the sorghum to be soft instead of chewy, you can soak 1 cup (192 g) of whole-grain sorghum in a large bowl of water. Soak the sorghum overnight so the sorghum absorbs some of the water.Drain the sorghum through a colander. [substeps] Chewy sorghum is a great replacement for bulgar wheat or couscous in tabbouleh or falafel recipes.


[header] How to do your laundry in a dorm [title] Get a laundry bag or basket. [step] You don't want to have to carry your dirty laundry in your arms all the way to the laundry room. Look for a bag or basket with handles or straps so it's easy to carry.If you have a lot of clothes, get something big enough to hold all your laundry in. [title] Separate your darks from your lights.


[header] How to become a licensed adult critical care sitter [title] Evaluate if you are emotionally capable of being a critical care sitter. [step] Taking care of people who are in critical condition is an emotionally taxing job. Sitters should be able to manage end-of-life care and help the family to deal with emergencies.[title] Ask for references from your current job. [step] Senior sitting requires that you are a trustworthy person with a long history of good references.


[header] How to use a citrus squeezer [title] Feel the firmness of the fruit. [step] Select a fresh, ripe fruit. Choose a fruit that's slightly (and evenly) soft, but not mushy.Avoid juicing a fruit that feels hard. [substeps] The harder the fruit, the more difficult it will be to juice.


[header] How to recognize bloat in dogs [title] Call your vet if your dog's stomach looks swollen. [step] Dog's with bloat deteriorate alarmingly quickly. A dog that develops bloat at bedtime, if left untreated, will most likely pass away by the morning.Sometimes the deterioration is even more rapid, and the dog may pass away in less than 2 hours after first developing symptoms. Because of this, it is absolutely imperative that you call your vet immediately, as soon as you notice the following symptoms.


[header] How to cool yourself in a car without air conditioning [title] Have a cold drink. [step] Instead of hot coffee or tea, try iced coffee or tea, or just enjoy some cool water. The more ice you add, the longer it will stay cool.[title] Hang a wet rag over the middle vent of the car. [step] The air that blows through will be much cooler.


[header] How to find an internship [title] Write a resume. [step] Before making an active search for an internship, you should have a resume already written. This will speed up the process of applying when you find something you like.You will also need to have a copy of your resume when doing certain types of searches, such as if you go to a job fair. Be sure that your resume is appropriately structured and looks professional.


[header] How to pay off a car loan faster [title] Determine the exact payoff amount of your car loan. [step] Obtaining the exact amount of money owed on your car loan will allow you to make financial plans regarding paying off the loan. If you do online banking, this information can be found under your account summary.Alternately, you can review your mailed monthly statement. [title] Obtain a copy of your bank or loan agreement.


[header] How to be a good host [title] Invite people who you like and trust. [step] Don't bother to invite people if they don't appeal to you or you have no intention of growing close with them. Choosing good guests may enable you to be a better host.Consider also how well the guests will get along with each other. Try not to invite people that you know won't mesh well, or that have a history of winding up at each other's throats.


[header] How to write a medical release letter [title] Format your letter. [step] You can set up your letter like a. Make sure to use a font that is readable.For example, times new roman or arial 12 point works best. You can address the letter to the doctor or medical provider who maintains the records you want released.


[header] How to make rick simpson oil [title] Place 1 lb (16 oz) of dried cannabis and 1 us gal (3.8 l) of isopropyl alcohol in a bucket. [step] Indica cannabis strains make the best and most effective rick simpson oils. When you've added all of your cannabis to the bucket, pour in 1 gallon (3.8 l) of isopropyl alcohol.[substeps] Break up any larger chunks of cannabis with your wooden spoon before you add the isopropyl alcohol. Make sure your bucket can hold at least 2-3 gallons (7.6-11.


[header] How to lay out a pole barn [title] Decide on the size of your building. [substeps] Consider what you plan to use the building for and how much room you require. Select the height, width and length of the project before laying out a pole barn.Make blueprints of the barn or purchase a pre-measured pole barn kit. Every 12 feet (3.66 m) of length needs to have a 4 inch (10.16 cm) by 4 inch (10.16 cm) post as a brace when setting up a pole barn.


[header] How to move a peloton bike [title] Purchase a shoulder dolly from your local hardware store. [step] A shoulder dolly will cost you around 20 dollars (14. 20 pounds) at a hardware store. These flexible straps will help you distribute the load of your peloton bike between 2 people.[substeps] Shoulder dollies are sometimes called " moving harnesses " or " moving straps. " they consist of 2 harnesses and a long moving strap which stretches between the harnesses.


[header] How to map your walk at mapmywalk [title] Create an account if you haven't already. [step] You can sign in with your facebook account if you like. [title] Click on create route.[step] This will load up tools that you need to create your map. [title] Take a second to get your bearings.


[header] How to use photography in modern advertising [title] Decide your message. [step] In the case of most advertisements, this is the 1 thing that you want to sell. Avoid the trap of choosing more than 1 thing, leading to a cluttered, unclear advertisement.[title] Brainstorm possible photographs that could convey your message. [step] This can be anything from product shots to people using the product to landscapes or situations that show the kind of person who buys your product.


[header] How to hide that you are on a diet [title] Shift the subject away from eating and dieting in conversation. [step] If you find yourself in situations where dieting comes up as a topic of conversation when friends or coworkers, use distraction tactics to change the subject. Remark on the latest television show or the latest movies.Focus on the latest office gossip or the latest news from a mutual friend. Shifting the subject away from a discussion on eating and dieting will help you avoid having to talk about your diet or address your eating habits.


[header] How to discover your child's abilities [title] Have your child take an intelligence test. [step] Sign your child up for a formal intelligence quotient (iq) test done by a professional. Iq tests are designed to give you a general idea of your child's intelligence.In this sense, intelligence is defined as cognitive abilities and the quickness that a person processes information. Fundamentally, iq tests are supposed to measure broad intelligence, not general knowledge.


[header] How to store hangers [title] Separate your hangers by material. [step] Make separate piles for your wood hangers, metal hangers, plastic hangers, and soft, padded hangers. Separating your hangers will make it easier to store them, and it will be easier for you to find the kind you need in the future.[title] Organize your hangers in stacks of 10. [step] Keep your hangers separated by material as you stack them.


[header] How to survive marine boot camp [title] Learn to swim before boot camp if you don't know how. [step] You will most likely wash out of boot camp if you can't swim. Passing a swimming exam is a major part of getting through boot camp.Though they will send you through remedial training if you don't pass the first time, make it easier on yourself by learning to swim before camp. [substeps] Washing out means you fail your training and aren't advanced into the marines.


[header] How to make salt and pepper squid [title] Open the squid up. [step] Using a sharp knife, cut down the side and lay it flat on the chopping board with the inside surface up. [title] Score the squid.[step] Run a sharp knife across diagonally. Repeat both ways so that there is a diamond pattern.


[header] How to make a cinnamon swirl cake [title] Preheat oven to 350 ° f (180 ° c). [title] Butter bundt pan until inner surface is fully coated. [title] Add butter, cream cheese, and sugar to a large bowl.[title] Mix with electric mixture for 2 to 3 minutes until it turns into a creamy texture. [title] Add eggs and vanilla and mix for 1 minute.


[header] How to determine prostate cancer recurrence [title] Know the risk factors for prostate cancer recurrence. [step] One factor is whether there was cancer in the lymph nodes at the time of the initial diagnosis. Cancers that spread to the lymph nodes around the pelvic region increase the risk for a recurrence of prostate cancer later on.[title] Ask about the size of your initial tumor. [step] As a general rule, the larger the initial tumor, the greater the risk of a recurrence.


[header] How to learn to wait for what you want [title] Find out what it is that you want. [step] This could be anything. Whether you wish to get a job, find love or friendship, make the trip of your life or simply buy a new camera, you need to make sure you know exactly what you want and why you want it.[substeps] Although it may sound easy, this is in in fact the most difficult task. You may not be clear about your goals or conflicted between two options.


[header] How to free a frozen parking brake [title] Start the car to allow it to warm up. [step] If ice is preventing the release of your parking brake, warming up the car can help melt the ice and free the brake. Start the car and leave it running for at least 10 minutes before attempting to release the parking brake.[title] Inspect the parking brake and cable for ice. [step] The parking brake is connected to the brake shoe on one of your tires by a thin black cable.


[header] How to choose a laptop [title] Think about your main uses for a laptop. [step] The main purpose of your laptop will be the biggest influence on the type of laptop you get. People use computers for countless reasons, but general use falls into one of the following categories.Keep these in mind when you are looking at laptops : [substeps] Office/schoolwork-mostly use the computer for word processing, research, spreadsheets, and other professional and academic tasks. Games-playing the latest and greatest games, but still using the computer for other tasks as well.


[header] How to check the imei number of an iphone [title] Open your iphone's settings. [step] From the springboard screen of your iphone, tap the app with a gear icon labeled " settings " to view your iphone's customizable options. [title] View your device's information.[step] Scroll down the settings and tap the " general " options. [title] Select " about " from the general settings list, and you should see all the information about your iphone such as its software version, serial number, and more.


[header] How to care for a guinea pig with a long term injury [title] Get a vet-advised painkiller for your pet. [step] Many vets who look after small animals will be able to get dosages in guinea pig sizes. Follow your vet's advice as to dosage and method for giving to your pet.If your vet advises against such usage, then skip this step. [title] Get small, thin syringes that you can fill with water and keep a bowl handy.


[header] How to revamp tight clothes [title] Lay your tight shirt down flat. [step] Measure out a line down the middle. [title] Cut through the line you have measured.[title] Cut out another matching piece of material that is similar in length to your shirt, and a few inches wide, depending on how much wider you want your revamped shirt to turn out. [step] Cut this piece of fabric in half.


[header] How to make iced tea using a microwave [title] Get the right tea bags. [step] Depending on the desired strength of your tea, use four family sized bags or 8 to 12 regular-sized bags of lipton or luzianne. [title] Take the teabags out of their paper wrappings and set it on the side.[title] Fill a four cup sized microwaveable bowl or container with water. [step] Take the tea bags and put them into the water.


[header] How to stop a yawn [title] Breathe through your nose and exhale through your mouth. [step] Some scientists theorize people yawn because of a lack of oxygen. Therefore, taking a few deep breaths when you feel a yawn coming on can help stop it before it starts.[substeps] You should breathe through your nose and out through your mouth. This allows the most oxygen to enter and channels the air into your diaphragm.


[header] How to tamp concrete [title] Build a formwork for your concrete surface. [step] Before you begin tamping or even pouring the concrete, you'll need to have forms in place. Nail together a series of boards to fit the area you'll be concreting, dividing the different sections as needed.Use a level to make sure the surface comes out perfectly flat. [substeps] Formwork structures serve to mark the perimeter of the concrete surface and contain the wet concrete mix while it's being spread and compacted.


[header] How to get a prison sentence reduced [title] Read over your sentencing order carefully. [step] When you receive your sentencing order, you must look it over carefully with your attorney to ensure there are no errors. [substeps] Although this isn't necessarily a matter of shortening or reducing your sentence, keep in mind that you will serve the period of time written on your sentencing order.[title] Compare the sentencing order to the trial transcript. [step] If you have any questions about your sentencing order, compare it to the original trial transcript and make sure the document matches the judge's orders.


[header] How to encourage your dog to sleep in your bed [title] Allow your dog to sleep in the room. [step] Do not invite your dog into the bed with you right away. For several reasons, this is a bad idea.You need to ease your dog into sleeping in your bed. Start by letting him in your room at night.


[header] How to decorate a sunroom [title] Provide comfortable seating. [step] Individual chairs can be situated close together to promote an intimate atmosphere. A couple cushioned benches may be more practical in terms of space for sunrooms that see a lot of traffic.If you lean more towards leisure, you might include a plush chaise lounge or cottage-style daybed in addition to your more casual pieces. [substeps] Make sure there's enough seating to accommodate half a dozen or so people if you plan on doing any entertaining.


[header] How to hail a cab [title] Stand to the side of the street. [step] Stand on the side where traffic is moving in the direction you want to go. Stay on the curb and never put yourself in the path of oncoming cars.[substeps] Stand in a spot with good visibility, like at a street corner. The easier it is for a cab driver to see you, the better your chances are of getting a ride.


[header] How to bake marinated chicken [title] Whisk all of the marinade ingredients together. [step] Put the all of the ingredients, minus the chicken breast, in a mixing bowl. Whisk them together until thoroughly blended.[title] Place the chicken in a gallon-sized ziplock bag. [step] Pour the marinade over the chicken breasts so that it covers them completely.


[header] How to write a letter to a friend [title] Choose your stationery. [step] If you know that your friend loves colors and designs, consider using a stationery that matches their tastes. If you think your friend won't care either way, you can simply write your letter on some lined paper.[substeps] A lot of craft stores, department stores, and dollar stores carry different types of stationery. You can even find sets with matching envelopes.


[header] How to join a csa [title] Check online csa directories for popular options. [step] The easiest way to find a local csa is by browsing online farming databases. Though they may not list every farm in your area, these websites provide a large number of options that should satisfy anybody living in a moderately or densely populated place.Some popular databases include : [substeps] The usda csa directory, which lists all csa programs registered with the us government. Local harvest, which lists community farms as well as farmers' markets.


[header] How to add a font to dreamweaver [title] Download a font file and save it on your computer. [step] These files are usually in truetype format (with extension ". Ttf ") and can be downloaded using the following websites. [substeps] 1001 free fonts: offers free downloads for fonts arranged in alphabetical order or by themes such as decorative, retro, sci fi and horror.You can even find some fonts that appear as 3d images. Urban fonts: has a large variety of fonts of various language themes including old-fashioned english as well as arabic, chinese and greek.


[header] How to improve sexual health through diet [title] Eat avocados. [step] Avocados are a great all around superfood because they are high in unsaturated fats and low in saturated fats. They are great for sexual health as well.Since they are heart-healthy foods, they keep blood circulating, which can help with arousal. Proper circulation and heart health helps men and women receive blood flow to their genitals.


[header] How to get your orthotics to stop squeaking [title] Select a powder. [step] Several types of powder can be used to stop your orthotics from squeaking. Some good options include foot powder, talcum powder, and baby powder.Just look around your house and see if you have any of the above to choose from. [title] Remove the orthotic insert from your shoe.


[header] How to solve a 2x3 matrix [title] Know your terminology. [step] Linear equations have distinct components. The variable is the symbol (usually a letter like x or y) for a number you do not yet know.The constant is a number that remains consistent. The coefficient is a number before a variable, which is used to multiply it.


[header] How to have the courage to speak up [title] Stop feeling guilty. [step] Speaking up for yourself may cause you to step out of your comfort zone. You may feel leery about doing so because you don't want to hurt anyone's feelings.However, if you look out for your well-being, while still being respectful towards others, you have every right to take care of your needs. [substeps] When you say " no " to someone, don't focus on what you said no to, but instead think about what you said yes to.


[header] How to have fun in the snow [title] Go sledding or tubing. [step] One of the most popular wintertime activities is sledding and snow tubing. This activity is fun and easy, as you need little to no experience to begin.Find a good hill in your neighborhood and grab a tube or sled for hours of entertainment for the whole family. Sledding is fun for all ages, but young children should ride with a parent or older sibling for safety precautions.


[header] How to make an atheist and theist relationship work [title] Keep communication open. [step] If your difference in perspective causes friction between you, don't let it bubble away silently. As with any tension in a relationship, it's unlikely to disappear if you don't address it openly.Once in a while, something you say will upset your partner, or vice versa. Talk to each other so you both understand why it was upsetting, and what the intent was behind the words.


[header] How to use a swamp cooler [title] Pick between window-mounted, roof-mounted, and ground-mounted. [step] A window-mounted cooler fits in a window, much like an ac window unit. You can also install swamp coolers that cool the whole house on the roof or outside on the ground.[substeps] The advantage of a window unit is it is easy to install. However, it will only cool a room or two.


[header] How to make stewed fruit [title] Prepare your fruits. [step] To start making your stewed fruit, prepare all the fruits you're using. Remember to select a seasonal fruit so your stewed fruit will be as fresh and tasty as possible.If you don't have a kitchen scale, invest in one so you can measure out roughly 500 grams of your chosen fruit. [substeps] Cut up all the fruit into bite sized pieces.


[header] How to get into a locked iphone [title] Connect the iphone to your computer using a usb cable. [step] Itunes will launch automatically upon recognizing your device. [title] Click on the icon for your iphone displayed in the left sidebar or at the top of itunes.[title] Wait for the iphone to automatically sync with itunes. [step] Your personal data will sync with itunes even if you're locked out of your device.


[header] How to keep pets off the furniture [title] Get your pet a comfy bed. [step] Before you can train your dog or cat out of sleeping on the couch or bed, you'll need to give your pet a comfortable alternative. You probably won't have much luck keeping your pet off the furniture if you don't provide some kind of alternative.In fact, some pets are better off sleeping on soft furniture, due to arthritic pain or discomfort sleeping on the floor. A dog or cat bed can help provide your pet with a comfortable place to sleep without causing you any inconvenience.


[header] How to prosecute unauthorized uses of your photographs [title] Identify the infringement. [step] Copyright gives you the exclusive right to do certain things with your photographs. When someone uses your photographs without first getting permission, they have infringed on your copyright.The following are common examples of infringement : [substeps] Someone makes copies of your photographs without permission. Someone makes a work based on your photographs without permission.


[header] How to tread water [title] Use both your arms and legs. [step] Make use of all four of your limbs with your body upright (vertical). If you turn your body horizontal and start kicking with your legs and paddling with your feet, you'll start swimming, not treading water.[title] Keep your head up and your breathing normal. [step] Keep your head above water and try to slowly regulate your breathing.


[header] How to make a recycled bottle broom [title] Wash out the soda bottles with hot soapy water. [step] Remove any labels. Allow for ample drying time before constructing the broom.[title] Slice the bottom off each soda bottle. [step] Use the exacto knife to complete this task.


[header] How to disable windows login screensaver [title] Log in to your account. [step] If you share a computer with one user or more, make sure you are using the administrator account; otherwise, you won't be able to make changes to the system settings. [title] Bring up the start menu.[step] Find the start button and click it to bring up the start menu; the appearance of your start button will vary depending on your version of windows, but it should always be in the lower left-hand corner of the screen. [title] Find run in your start menu and open it.


[header] How to choose winter interior decor [title] Choose which rooms to decorate. [step] If you have the budget, time, and inclination to overhaul your home entirely, feel free to go wild. If not, however, prioritize rooms that see the most use.Don't waste time and money on, say, your bedroom, which hardly anyone but you will see. Instead, focus on areas like your : [substeps] Living room family room dining room kitchen bathroom (s ) [title] Pick a color scheme.


[header] How to teach language arts to elementary school students [title] Read aloud to students as much as possible. [step] Reading aloud to students regularly increases their skills in reading fluency and comprehension. It exposes them to vocabulary, and helps them to internalize language structures that they will apply to their own reading.Reading aloud is also a great way to get students calmed down before a transition in lessons. [substeps] Choose interesting, age-appropriate books to read to students.


[header] How to tell your friends about your anxiety disorder [title] Write down your thoughts. [step] Since telling your friends about anxiety may cause you anxiety, you should help yourself by getting your thoughts together beforehand. If you get anxious and upset while talking to your friends, you may not be able to get words out.[substeps] Make a list of points you want to make, things you want to say, or ideas you want to address when you talk to your friends. [title] Make a list of people you want to tell.


[header] How to mute sounds on the apple watch [title] Unlock your apple watch. [step] Tap your watch's face once, then tap it once again. Enter your pin.[title] Swipe the screen from the bottom up. [step] A menu will appear with options including connectivity, airplane mode, mute, do not disturb mode, theater mode and two modes that will help you look for and remotely lock your iphone from your watch.


[header] How to log out of edmodo [title] Go to edmodo.com or launch the edmodo app on your pc. [step] You need to be on the edmodo website or in the windows store app to log out of your account. [substeps] If you're already on the edmodo home page, don't worry about this step.[title] Click on your profile image or the downward arrow right next to it. [step] This will prompt a dropdown menu with a bunch of options including the ability to logout.


[header] How to clean faux wood blinds [title] Dust once a week with a feather duster or microfiber cloth. [step] For routine dusting, start by closing the blinds completely. Run a feather duster or dry microfiber cloth over each slat, starting at the top corner and working your way down to the bottom slat.Open the blinds again and then close them in the opposite direction. Use the cloth to dust the slats on the other side.


[header] How to report social security fraud [title] Identify fraud. [step] There are many examples of fraud, waste, and abuse which should be reported to the social security administration (ssa). Benefit applicants commit fraud when they : [substeps] Make false statements on claims.When an individual applies for social security benefits, they must affirm that all information on their forms is true. If they knowingly report false information, then they may have committed a crime.


[header] How to create a successful project (for school ) [title] Begin early. [step] It's always best to begin an assignment as soon as you get it. Your teacher has given you a long time to do it for reason; it's going to take that much time to do it.Begin by making a plan early, so you have time to complete everything you need to do. That way, you won't be working the night before to finish the project [title] Read the assignment.


[header] How to sign letters [title] Choose " sincerely " for a standard sign off. [step] If you aren't sure how to sign off your formal letter, " sincerely " is typically a good choice. It is a safe and standard ending.Plus, it reiterates that you mean what you say in your letter. You can use this for business, to write a company, or for any situation that calls for a formal tone.


[header] How to muffle a fan [title] Check that the fan's blades are evenly spaced and aligned. [step] Bend any blades out of position back into place. Do this very carefully as the blades could snap.[title] Oil a fan's motor bearings if you hear a grinding, ticking or rubbing noise as the fan spins. [step] Use a non-detergent motor oil that is lightweight.


[header] How to make a cute valentine's day bag [title] Take the first piece of construction paper, and cut out a 7 centimeter (2.8 in) by 20 centimeter (7.9 in) rectangle. [title] Fold it in half, so it is 7 centimeter (2.8 in) by 10 centimeter (3.9 in). [title] Hold the folded side down, and the side w/two separate sheets up.[step] With the pencil, draw a curved line on the side that is not folded. [title] Cut along this line on both sheets of paper.


[header] How to get away with doing nothing in class [title] Pick a middle or back row seat. [step] Try to pick somewhere that you don't think is noticeable; definitely not the front or near a teachers desk. If you can bury yourself away in a corner or bunched in the middle, you're less likely to be sharply observed by teachers.However, try not to sit with your friends, teachers might observe because they're suspicious. [title] Take out your notebook and turn it to a page that has already been written in.


[header] How to find your target audience [title] Give each of your [trusted] friends a draft of your writing/whatever. [substeps] Give one to an older friend give one to a younger friend (make sure they can read! ) give one to a friend your age. [title] Go to your family members.[substeps] Give a draft to each of your parents give a draft to any siblings you may have. [title] Ask the people you have given a draft if they enjoyed it.


[header] How to file a breach of contract lawsuit [title] Check the claims limits of the small claims court nearest you. [step] As the name implies, small claims courts only resolve disputes involving relatively small amounts of money. [substeps] The maximum amount for which you can sue varies between states, but normally is between $3 , 000 and $7 , 500.Small claims courts have more informal procedures than state or federal courts and lower filing fees. Also known as " people's courts, " litigants in small claims courts typically don't hire attorneys, and some states don't permit them at all.


[header] How to make vegetable stock [title] Wash and chop the vegetables. [step] Wash 2 to 3 carrots , 3 to 4 stalks of celery, and get out 1 to 2 onions. Use a sharp knife to carefully chop the vegetables into large chunks.If you'd like to add any extra vegetables (such as leeks, fennel, tomatoes, mushrooms, or parsnips) wash and chop them too. You don't need to peel the vegetables first.


[header] How to witness to a mormon [title] Discuss the history and role of the bible. [step] Keep in mind mormons are taught not to trust the accuracy of the bible. They have been led to believe many truths have been removed from its pages, and other teachings have been altered or added.So take the time to show that the integrity of the bible has been carefully preserved over the past centuries. [substeps] Mormons use the king james version of the bible.


[header] How to prepare for baby bunnies [title] Get a nest box for your pregnant doe. [step] Your doe will need a nest box 28 days after mating to begin nesting in preparation for the baby bunnies. You can use a variety of materials, including a shoebox for the doe to use for the nest.[title] Buy a commercial nest box if you're using a wire cage. [step] You can get a metal, wood, or wire box to provide your doe with her nest box.


[header] How to avoid adding unhealthy ingredients to your salad [title] Limit creamy salad dressings. [step] Most people know that one of the worst salad ingredients you can add is a high-fat, high-calorie dressing. The worst dressing offenders are those super creamy and rich dressings.[substeps] Dressings that are creamy are not only high in calories and fat but many times have added sugars and preservatives. Adding these to your salads can take a healthy bowl of greens in the wrong direction.


[header] How to check the points on your driver's license [title] Go online for a fast and easy option. [step] By going online, you will be able to print your driving record as soon as you pay the fee. Make sure you are using a computer that has a printer so you can print your driving record.[substeps] If you do not have access to a computer with a printer, then go to the dmv to get your driving record if you need it right away. [title] Visit the website of your local dmv.


[header] How to sanitize your web presence before applying for a job [title] Search for yourself. [step] Instead of just looking in the " usual " places (such as your facebook profile), find out what appears when you do an internet search for your name. [substeps] Look under " everything " first.Try several search engines, but consider looking for " everything " which includes all web sites, news articles, images, videos, blogs and reviews. You may have no idea that a friend snapped an " incriminating " photo of you during that crazy drunken night and somehow it ends up online.


[header] How to make bunuelos [title] Combine the dry ingredients. [step] Place the flour, baking powder, salt, and 1 tbsp (15 ml) of sugar in a large bowl. Stir until combined.[substeps] While not strictly necessary, consider sifting the flour once or twice before adding the other ingredients. Doing so removes lumps and introduces air into the mixture, which should create lighter buñuelos.


[header] How to stop itching [title] Avoid scratching. [step] While scratching an itch might seem like the easiest route to relief, it actually can make it worse. Scratching your itch will only prolong the irritation.[substeps] When you scratch your skin it causes a mild amount of pain. The sensation of pain interferes with the itching sensation, so you feel the pain of scratching over the itching.


[header] How to prepare backpacking food [title] Make sure you have the basics. [step] If you're going on any serious backpacking adventure, you'll need to stock up on backpacking essentials like a backpacking stove, fuel, and cooking utensils. Make sure you make camp next to water every night, or else you'll have to carry water for cooking as well.[substeps] The cheapest backpacking stoves are made of aluminum, but food can stick to them. Look for a non-stick pan, and add extra water to prevent food from sticking.


[header] How to care for a norfolk pine [title] Plant the tree in the right soil. [step] In the wild, norfolk island pines grow in sandy and slightly acidic soil. This means they need well-draining soil, which you can make by combining equal parts : [substeps] Potting soil peat moss sand [title] Keep the soil slightly moist.[step] These trees like soil that's evenly moist, similar to the slight dampness of a wrung-out sponge, but not wet or soggy. Before watering, stick your finger into the soil.


[header] How to communicate effectively in a job interview [title] Don't be afraid to be yourself. [step] Showing some of your personality can be a great idea during the interview. It will help the interviewer to learn more about you as a person and will allow you to speak enthusiastically about your professional interests and skills.[substeps] Maintain professional speech whenever you are talking about anything personal. Don't go into too much detail if talking about yourself, spending only around one minute doing so.


[header] How to get your boyfriend to hold hands with you again [title] Break the touch barrier. [step] When you are with your boyfriend, try to touch him more than you normally do. This will help make him more comfortable with touching you and he will feel more confident about holding your hand if he is nervous.[substeps] Try touching his arm when you laugh at his jokes. Or you could give him a shoulder massage if you think he looks tense.


[header] How to make a dummy [title] Roll up two blankets up into tubes. [step] Use thin blankets and roll them lengthwise so that they are as long as possible. Once they are rolled up into a tube shape, fold them over so that they can fit snugly into pant legs.[substeps] Try to find blankets that are about twice the length of your pant legs. [title] Pull the blankets through the legs on a pair of sweatpants.


[header] How to become a motivational speaker [title] Choose the topic you want to speak about. [step] A motivational speaker can talk about how to be successful, happy, fulfilled and engaged in better relationships. No topic is really off limits as long as what you say inspires people to do something.[substeps] Think about your passions, and base your topic on something you feel strongly about. It will be hard to motivate others if you do not care much about what you are saying.


[header] How to attract eastern bluebirds [title] Choose high quality nesting boxes. [step] Providing a secure nesting location is one of the best ways to attract bluebirds to your property. Whether you purchase or build your nesting boxes, its important to make sure that they are good quality so they will last a long time.[substeps] They should be constructed of rot-resistant wood, such as cedar. They should be easy to open for cleaning at the end of the season.


[header] How to organize a teen's closet [title] Assess the clothes. [step] Make three piles: keep, donate and trash. Put clothes that are too small in the donate pile, and throw the moth-eaten sweaters that are beyond repair out.If you're debating whether something should go into the keep or donate pile, consider what you'd need to do to make it wearable. For instance, if a raincoat is missing a button, and you lost the matching button, go to a craft store and replace all of the buttons.


[header] How to motivate yourself to brush your teeth everyday [title] Decide how many times a day you will brush your teeth. [step] Dentists recommend brushing your teeth twice a day--sometimes more. However, if you're struggling to even brush once a day, you may want to start there.Over time, as brushing becomes a habit and you feel its benefits, you'll likely start brushing more often naturally. [title] Choose an activity you do every day.


[header] How to analyze adverts for job applications [title] Look very carefully at each advert that is of interest to you. [step] Read it through several times until you get the feel and an understanding of what's being described. A typical job advertisement contains : [substeps] A statement about the organization and how it perceives itself in the market.A statement about the job, in terms of what is involved and what a person doing it already (whether or not the position yet exists) would be doing daily. A list of the selection criteria for any prospective applicant.


[header] How to date across a language barrier [title] Don't be too nervous. [step] There will inevitably be some mishaps and miscommunications, but don't worry about that too much. You both know that these things will happen, and you will have a better time if you just go with it and relax.[substeps] There will always be things in life that you cannot control. When dating someone who speaks another language, understand that there will be some problems with communication, and rather than getting upset, just keep moving past it.


[header] How to make battery eliminators [title] Turn the device off, and remove the battery cells. [step] Recharge or properly dispose of them. [title] Cut wood dowels into the right size for the battery you're replacing.[step] 1/2 " diameter dowel rod will work for aa cells, and 1.25 " dowel for d cells. Cut the dowels to about the length of the cell not counting the protruding (+) tip; that will be provided using a screw.


[header] How to make firelighters [title] Place candles inside a cupcake tin. [step] Place a tealight candle in each compartment of a cupcake tin. [substeps] To make the firelighters easier to remove, line each compartment of the tin with a cupcake wrapper.If the candle has any metal cases or similar pieces, remove those pieces before placing them in the tin. Leave the wick intact, but make sure that each wick stands upright.


[header] How to be happier by showing gratitude [title] Remember to say thank you to everyone who performs a small courtesy like opening a door. [step] The more opportunities you find to say thank you, the better you will feel about your life at the end of the day. [title] Smile at every cashier, bank teller and bus boy and say " thank you.[step] " the effects of gratitude are contagious. When you show it to others, they will immediately mirror it back to you.


[header] How to teach your dog to bolt from a standing start [title] Make sure your dog is capable of this trick. [step] Bolting from a standing start requires that your dog is healthy and active so that he can run at a fast pace. Old or sick dogs may not be able to master this trick.[substeps] It also helps if your dog has an energetic personality. Dogs who love to play chase or catch are often good candidates for this trick.


[header] How to relieve heel pain [title] See a doctor if you suffered an injury and can't put weight on your foot. [step] Minor pain can often goes away after 1 to 2 weeks of home care. However, you should see a doctor promptly if sudden, severe pain prevents you from bearing weight on your heel.Injuries such as a moderate to severe sprain or stress fracture require medical attention. [substeps] If your pain is minor, provide home care for 2 to 3 weeks, then see your doctor if your heel doesn't get better.


[header] How to become an oceanographer [title] Take as many science and math classes as you can in high school. [step] It's a good idea to get a head start on your studies if you want to pursue a career in oceanography. Taking advanced math and science classes in high school will ensure that you're properly prepared once you get to college.[substeps] Some of these classes may include earth sciences, biology, geology, geography, physics, etc. If the thought of taking these types of courses is not appealing, then oceanography probably isn't the right career path for you.


[header] How to simplify strategic planning [title] Identify mission and objectives. [step] The mission statement should include a founding principle upon which the company was created, and remains the foundation for all that the company does. [title] Do some environmental scanning.[step] Essentially, the environmental scan includes an internal evaluation of the company, an analysis of the industry (including market trends), and evaluation of the competition. This step will allow you to see how your company measures up in the marketing place, and where improvement or focus is needed.


[header] How to remove a gl1500 goldwing front wheel [title] First thing is to get a jack ready for the goldwing, make sure it's a sturdy jack. [step] The bottom of the gl1500 engine is flat and ideal for jacking up. A flat block of wood between the jack and engine will prevent the gl1500 sump being damaged by the jack and will also be less likely to slip.Don't jack the goldwing up just yet. [title] Pull the upper side mudguard/fender trim off as in the first picture below (right side shown).


[header] How to succeed without college [title] Look at obstacles. [step] Before you decide to not attend college or university you should look at your reasons for doing so. By examining your reasons for not attending college you will be able to make an informed choice and better plan for your future.Review the three main reasons that prevent people from attending college to learn what effect they have on your choice : [substeps] Financial limitations. You may not have access to enough funding or loans to attend.


[header] How to make safe sun tea [title] Thoroughly wash out a clear tea jar with antibacterial soap, then fill with boiling hot water to help kill any bacteria left after using the soap. [title] Proceed to fill the container with four cups of cold water and add in the tea of choice. [step] Be sure to only make enough tea that will, for certain, be consumed within a few hours.[title] Place the container in direct sunlight for at least two hours. [title] When the time is up, go outside and remove the tea bags, or strain out the leaves.


[header] How to buy an organic crib mattress [title] Check a store specializing in organic goods. [step] Natural health stores or organic retailers sometimes carry products for new moms. If you frequent an organic store with good selection, ask the employees if they carry crib mattresses.Even if they don't, an employee might know local options. [substeps] If you're friends with other eco-friendly moms, ask them where they bought their crib mattresses.


[header] How to stop turning off your female partner [title] Set aside time for her. [step] Establish a time to spend together without distractions. This can be a romantic date, but it can also be a movie or dinner night at home.Avoid other activities where you may see people you know. Do not invite anyone else to spend time with you during your designated time.


[header] How to improve students' values [title] Praise students for hard work. [step] If you see them improving, or doing well, privately congratulate them on putting so much effort into the class. This will help them think of themselves as resilient, and encourage more hard work in the future.. [title] Organize the classroom.[step] You can be a role model by keeping things in order and making the important information accessible. [substeps] Consider color-coding different materials for your convenience.


[header] How to talk to a girl that you haven't spoken to in a while [title] Approach her in person. [step] If you happen to run into her in a public setting, you can choose to simply walk up to her and start talking to her. This by far the most direct approach, and might take some guts.However, you can definitely do it and pull it off with a little luck. When you approach her : [substeps] Stand straight with good posture.


[header] How to order business cards [title] First off, choose a printing company. [step] Online printing companies are popular these days because they offer lower rates with the same high quality that you find from local print shops. If you don't mind not seeing the customer service person (or you don't mind not dealing with a customer service rep at all) then online ordering is for you.If you need specific advice on paper, colors and the best printing method for you, go to a local printer to help you out. [title] Once you've chosen a printing company, you'll need to fill out an order form.


[header] How to speak cherokee [title] Take online language exercises, quizzes, and exams. [step] There are a number of websites that offer cherokee language learning tools. Some of these sites charge a fee, but others are free and just require a download.This is a great way to practice the language in the comfort of your own home. [substeps] You can find cherokee educational sites by entering " cherokee language online " into a search engine.


[header] How to make a traditional bengali sweet (sandesh ) [title] Heat the milk in the pan until just before it boils, then turn off the heat. [step] Do not overcook the milk. [title] Add lemon juice (or citrus substitute) one tbsp at a time.[title] Stir the milk constantly while adding the lemon juice; the solid curds will separate from the liquid whey. [title] Place the cheesecloth in a strainer, and strain out the whey from the curds.


[header] How to cope with loneliness during the holidays [title] Accept your feelings. [step] Instead of avoiding or denying your feelings, accept them as they are. Consider exploring the possible reasons that you feel lonely.Are you away from your family for the holidays due to work or living out of the area? Did you have a recent break-up? Being honest with yourself will help you cope better. [substeps] Put into words the most likely reasons for your loneliness.


[header] How to write on easter eggs [title] Make hard-boiled eggs. [step] Before you write on your eggs with any method, make sure to hard-boil them. Start by putting the eggs in a large pot, with one layer of eggs.The eggs should not be on top of one another. Cover the eggs with ½ inch of water.


[header] How to communicate with children with adhd [title] Minimize distractions. [step] Children with adhd have a hard time focusing. They are easily distracted by other things going on around them.You can improve communication by eliminating as many distractions as possible. [substeps] When talking to a child with adhd, make sure the tv and stereo are turned off.


[header] How to plant napier grass [title] Cut a mature stem of napier grass. [step] If napier grass does not grow wild in your area, you may be able to buy some from a plant nursery or catalogue. Cut the stem around 15-20 cm (6-8 inches) above the soil.Look for stems that have at least three nodes, which are small bumps that will eventually grow into new leaves. [title] Cut the stem into sections with three nodes each.


[header] How to use a charcoal grill [title] Lay briquettes in a charcoal chimney. [step] About 3 pounds (1.4 kg) will be enough to fill most chimneys, and for most grills. Your chimney may also have a fill line.If so, use that as a guide. [substeps] A charcoal chimney is basically a metal cylinder with a grate at the bottom, holes in the side, and a handle on the side.


[header] How to become a better offensive basketball player [title] Practice a basic stationary shot. [step] Practice makes perfect when it comes to getting a good shot. Try to set aside some time each day to just work on basic shooting.Start close to the basket and back further and further away as your shots begin to consistently go in. Some useful tips include : [substeps] Focus on your target (the rim).


[header] How to make blender muffins [title] Preheat your oven. [step] There are two different ways to make mini blender muffins, one which requires rolled oats and one that uses peanut butter. The recipe with rolled oats will have more of a muffin-like consistency.However, the recipe with peanut butter is simpler and uses only five ingredients. It's up to you which recipe you'd like to follow! After you've measured everything out, mix all the dry ingredients into one bowl for easy pouring.


[header] How to gather fabric into ruffles [title] Thread a needle with a thread that is at least one foot longer than the length you need to gather down to. [step] For example, if you need to gather a length of ribbon to 8 inches (20. 3 cm) long, you will need at least 20 inches (50. 8 cm) of thread. Tie a knot on the end of your thread.[title] Hold thread firmly and gently slide cloth along the thread to gather it. [step] Sew 3-4 mm (1/4 inch) running stitches along the edge to be gathered.


[header] How to upgrade your laptop's ram memory [title] Static can destroy your whole computer, so get some esd protection. [title] Save your work, shut down your computer, and close the display. [title] Disconnect all external devices attached to the laptop (like printers, flash drives, and headsets).[title] Unplug the a/c power cord and adapter. [title] Turn the laptop upside down on a flat surface.


[header] How to add fruit to a diabetic diet [title] Meet with a registered dietitian or cde. [step] If you ever want to add or take away certain foods from your diet, you might want to consider meeting with a registered dietitian. This would especially be important if you are pre diabetic or diabetic.[substeps] All registered dietitians can help you come up with a meal plan that fits your lifestyle and health. However, a dietitian that's also a cde (certified diabetes educator), will have specific training in managing diets of diabetics.


[header] How to court a woman [title] Learn the difference between dating and courting. [step] Dating and courting are very different things, especially in modern society. Dating, a lot of times, can be very casual, and done without any serious commitment.You can date exclusively or you can date several woman at a time and many times it's just for fun. Courting is a serious commitment you are making to get to know a woman with the intention of the relationship leading into marriage.


[header] How to lower ammonia levels in the body [title] Consult with your doctor. [step] Most people that know they need to lower their ammonia levels find this out from their doctors. This problem is usually associated with another health problem, so controlling your ammonia levels will be part of an overall treatment plan.[substeps] High ammonia levels are a common symptom of advanced liver disease, known as cirrhosis, reye's syndrome, and severe cases of hepatitis. If you have one of these diseases, it is likely that you will need to work on reducing your ammonia levels.


[header] How to take a dog out to poop [title] Call the dog and put on his leash. [step] The first thing you want to do when taking your dog out is to call him and leash him up. You need to get him ready to go outside safely.[substeps] Decide whether you'll use a leash or harness/gentle handler. If your dog is still not properly leash trained, a harness or gentle handler, which leashes up around the dog's muzzle, might be a better choice.


[header] How to be good at making out [title] Lean in for the first kiss. [step] Every great make out session begins with a single kiss, so make yours count. When the mood strikes, gaze into your partner's eyes and bring your face toward theirs.Then, tilt your head to the side and gently press your lips to your partner's lips. Keep the kiss going for at least 4 or 5 seconds to start the session off with a bang.


[header] How to tell if you're being stalked on the internet [title] Send the online user who you think is stalking you a message such as " do not contact me in any way in the future. [step] " you do not need to explain why, just state that you do not want the person to contact you. [title] Don't continue associating with people who you think are stalking you.[step] Ignore them completely, and don't respond to any of their messages, posts, etc. [title] Delete all personal information about you from your profile, user page, etc.


[header] How to create a computer game using powerpoint [title] Open microsoft powerpoint. [title] Create a new, blank presentation by pressing ctrl-n. [title] Make sure the first slide's layout is the title slide. [step] You may want to change the font to something more interesting.[title] In the title box, name your new game. [title] In the subtitle box, write " click here ".


[header] How to start a school defenders group [title] Understand what it is. [step] A defenders group is a group of people who have a duty to help and support someone going through bullying by giving advice and providing a safe space away from bullies. [title] Speak to your head teacher about it.[step] Your head teacher can help you organize it and they will have a better knowledge of the school and how to do it. [title] Come up for a name for your defenders group.


[header] How to decorate a scrapbook [title] Choose a scrapbook. [step] Think about what type of scrapbook album you want to use. There are several types available, each with their own advantages.One thing to consider when deciding on a type to use is how much money and decoration you want to commit to. Here are a few of the most popular kinds : [substeps] Post-bound albums are probably the most popular choice for modern day scrapbooks.


[header] How to make babysitting business cards [title] Decide what website that you will be creating the cards on. [step] Different sites have different costs and options, so you'll have to decide what matters most to you. Vistaprint, zazzle, moo, and business card star all offer business cards, as well as other printed products that might help.[title] Go into the business cards section and check out the different types of cards. [step] Don't worry about color or style just yet; consider the types of paper and card at this stage.


[header] How to add books to google books [title] Join the google books partner program at the website listed in the sources section of this article. [substeps] Verify that you hold the copyright to the books you want to submit. If you are not the copyright holder--the author or publisher--do not attempt to submit books.You can list books with google books if you're self-published or the rights to your book have reverted back to you. Fill out the forms on the google books website and then send physical books or digital pdf files to google books.


[header] How to make a school supplies list [title] Check to see whether your school has a supply list. [step] In most cases, you can't just make up what you want but the school will tell you. This will give you an idea of what to get.If you need extra items, write it on the list. [substeps] Often you can print school lists out online, or some stores associated with your school might provide them for free.


[header] How to handle people who repeatedly violate boundaries [title] Know that you're in charge. [step] If someone is repeatedly violating a boundary and it is impacting you, you've got to take charge of the situation. As a result, you need to be comfortable with the idea that you're in charge when it comes to resolving that issue.[substeps] Tell yourself that you won't be bullied or taken advantage of by anyone. Don't question the validity of your feelings.


[header] How to have two boyfriends at once [title] Use non-exclusive dating relationships to explore. [step] Dating two or more people can reap a variety of benefits for both you and your potential romantic partners. [substeps] Interacting with more people at the same time may speed up the process of finding the right person.Dating two people allows you to compare and contrast individuals and personalities. You may learn important lessons about your own personality and preferences.


[header] How to wake up from a bad dream [title] Do a " reality check. [step] " the key to forcing yourself to wake up during a troubled dream is, in the first place, to realize that it is not real-that it is a dream. This is called becoming " lucid." lucid dreaming requires two things: dreaming and recognizing the fact that you are dreaming. [substeps] The best technique to achieve this is to look, listen, and pay attention to details.


[header] How to be emo at a school with uniforms [title] Straighten your hair. [step] This is a simple thing you can do that most likely won't be against your school's rules. Emo people typically have super straight hair.Pull up the top half of your hair and put it in a bun. Then, start on the bottom half of your hair.


[header] How to follow an injunction [title] Receive the injunction order. [step] After the judge grants the injunction, he or she will sign an injunction order, which the sheriff should then serve on you. The judge can issue a temporary restraining order (tro) without you being given prior notice that the person suing you was seeking the tro.[title] Check when the injunction expires. [step] Many injunctions do not last indefinitely.


[header] How to throw a children's tea party [title] Select a theme. [step] Pick something fun that will appeal to the age group you're throwing the party for. For young girls, a princess theme or fairy theme might appeal to them.For older children, you could throw a more sophisticated victorian tea party. [substeps] Other possible themes are alice in wonderland, strawberry shortcake, flowers and herbs, or your child's favorite color.


[header] How to prepare to buy a house [title] Take a hard look at your budget. [step] Start by looking at what you pay in rent now. That's a good starting place to figure out what you can pay on a mortgage.However, you also must consider what you can get approved for. Generally, you'll only get approval for a monthly mortgage payment that's 30% to 35% of your pretax income.


[header] How to remove a wart using epsom salts or daffodils [title] Gather your supplies. [step] Using epsom salts to remove your warts may be a safe and inexpensive home remedy. All you need is a tub, sink, or bowl to soak in and some epsom salts.You can find epsom salts at any drugstore or grocery store. [substeps] Don't be afraid to buy a large container of epsom salts.


[header] How to draw from your imagination [title] Think of an interesting subject that would look quite realistic. [step] Perhaps you would like to draw an animal. If you are not sure which animal to choose, you could look up animals in an encyclopedia, to get some ideas.Or maybe you would like to draw a fantasy character. Again, if you are at a loss for what to draw, read some fairy tales, as these are rich in suggestions.


[header] How to deal with being under house arrest [title] Speak to your attorney or legal representation. [step] You need to be absolutely clear about the details of your house arrest. House arrest is used in a variety of different cases and in a variety of different ways.If you are uncertain about what rules you have to abide by in order not to violate the terms of your house arrest, speak to your lawyer or attorney and double-check everything. [substeps] The penalties for violating the terms and conditions of house arrest can be heavy.


[header] How to apply plexaderm [title] Wash your face to get rid of any leftover makeup, dirt, or oils. [step] Use a facial soap and water to gently cleanse away any dirt or makeup from your face. Pay special attention to areas where you'll be applying the plexaderm, making sure these are clean.[substeps] Leaving oil or skin care product residue under plexaderm can make it less effective. It's a good idea to wash your hands as well, since you'll be applying the cream with your fingers.


[header] How to oppose a motion for judgment notwithstanding the verdict [title] Read the opposing party's motion. [step] When the opposing party files a motion jnov, it will be served on you and/or your attorney soon after the jury verdict is released. The motion jnov will contain, among other things, a table of authorities and legal arguments attempting to persuade the judge one way.The content of your opposition will depend on what the other party has said in their motion jnov. Therefore, you need to read the opposing party's motion and understand why it is being filed.


[header] How to lay boulders in landscape [title] Choose the boulder (s). [substeps] Select a boulder from either on your property or somewhere close. The weight and logistics of moving large boulders will make long distance moves very expensive.Chose the kind and color of rocks naturally found in your area to make the boulder look more natural in the environment. Make sure the boulder is proportional to where it will be placed.


[header] How to feel great in the morning [title] Start with some easy stretches. [step] Bend over and touch your toes. It is good to hold a stretch for at least 10 seconds.You should push yourself to feel tension, but not pain. If you need to, you can do this sitting down as well! [title] Stretch each major part of your body : [step] Neck, arms, back, and legs.


[header] How to open a stuck window [title] Examine the window. [step] Look at both sides of the window, interior and exterior. [substeps] Make sure it is a window that is meant to be opened.Some new office and home windows are not meant to be opened. If there are no hinges or the window is a single pane with nowhere to slide, it likely does not open.


[header] How to manage file type associations in firefox [title] Look closely at the e-mail attachment and try to find what kind of file it is. [step] If they are one of those files pps, ppsx, or ppsm they require the association. [substeps] Install a free program powerpoint viewer from this official microsoft page if you don't have it on your computer yet.[title] Open control panel and find a search window on the right hand corner. [title] To go directly to the option type " file association " in the search window as shown on image.


[header] How to use a kick board [title] Rest your chest on top of the kickboard. [step] Positioning your upper body on the kickboard will help you float so you can learn to kick your legs while swimming. Place your chest on top of the kickboard so that your ribs are supported while your stomach is in the water.[title] Hold the kickboard in both hands. [step] You can put your hands through the holes in the kickboard, if applicable.


[header] How to study for the mcat [title] Review the current year's mcat guide. [step] The mcat guide is published by the american association of medical colleges. Each year the aamc prepares a detailed description of the exam sections.Use this guide as a reference to guide your studies. [title] Prepare yourself for the length of the exam.


[header] How to fix a leaky shower faucet [title] Make sure that the faucet handle is turned as far as it can go in the off position. [substeps] If water is still leaking, the handle may be the problem. [title] Turn off the water valves.[substeps] These will be located in the bathroom or basement. If you cannot locate the water valves, turn off the main water valve to your home.


[header] How to treat weak tooth enamel [title] Identify your symptoms. [step] The loss of enamel can be a symptom or cause of many different mouth diseases. It might be related to gum disease, enamel hypoplasia, fluorosis, cavities, or cracked teeth.Before you visit your dentist, you should make a list of all of your mouth related problems so that they can more accurately diagnose your problem. You might note : [substeps] Sensitivity to hot or cold foods.


[header] How to write program objectives [title] Begin by brainstorming with a group of people. [step] Throw out questions like " what does our organization hope to accomplish? " and " where do you see the organization in 10 years? " let people throw out ideas at random. [substeps] Remind everyone that no idea is too silly to share, especially when you're brainstorming.[title] Have someone take notes, or take notes yourself. [step] Try to take notes on a board or large piece of paper where everyone can see what's being said and recorded.


[header] How to modify child support [title] Request a modification for changes in income. [step] If either parent has a significant change in income, then you can request a modification. [title] Change child support if a parent loses his or her job.[step] Though not permanent, a job loss creates a change in income. You can request a modification during this time period.


[header] How to tell your partner about your sexual disorder [title] Go see a doctor. [step] If you are having sexual problems, you may want to go see a doctor. Many sexual disorders have an underlying medical cause.If you know the reason why you have a sexual disorder, you can bring this to your partner's attention. [substeps] Your doctor may perform a physical exam or additional tests to determine the underlying problem.


[header] How to write a statistical report [title] Look at other statistical reports. [step] If you've never written a statistical report before, you might benefit from looking at other statistical reports that you can use as a guide to format your own. You also get a good idea of how your finished report should look.[substeps] If you're completing your report for a class, your instructor or professor may be willing to show you some reports submitted by previous students if you ask. University libraries also have copies of statistical reports created by students and faculty researchers on file.


[header] How to set up a baby crib [title] Open the crib packaging carefully and conduct a complete inventory of the contents. [step] If any items are missing, contact the manufacturer immediately. Don't take any shortcuts when assembling your baby's crib.Build a crib according to the manufacturer's guidelines and be sure to use all the parts listed in the directions. [title] Fasten the drawer guides at the bottom of the headboard and footboard.


[header] How to prevent infection during chemotherapy [title] Check your temperature daily or as directed by your doctor, as a fever is often the first sign of an infection. [step] Document your temperature readings in a notebook. [title] Wash your hands thoroughly and often with plenty of soap and warm water.[title] Avoid people who are sick with a cold or the flu. [step] To that end, stay away from large crowds, as you'll most likely have contact with someone who is ill.


[header] How to calculate pulse pressure [title] Take your blood pressure. [step] Taking a traditional blood pressure measurement with a blood pressure cuff, stethoscope, and analog sphygmomanometer can take some practice and requires instruction and experience. Some people visit automated machines at their local pharmacy in order to get their blood pressure taken.[substeps] It can be quite difficult to take your own blood pressure if you are using the traditional method. If possible, get a someone to help and take your blood pressure for you.


[header] How to make cream spinach [title] Set out your ingredients. [step] If you are using frozen spinach, you will need to let it thaw. The cream cheese needs to soften slightly as well.[title] In a medium size saucepan or pot, prepare the spinach according to directions on the bag or box. [step] If there are none, just throw 3 tablespoons (45 g) of butter in with your spinach over medium heat to get it going.


[header] How to install tiles on a concrete basement floor [title] Pick the right tile. [step] Concrete floors are dull, drab and boring, but oftentimes people lack the time or the necessity to lay down an alternative floor. Most often, concrete floors are seen in basements and other out of the way places.However, if you choose to remodel your basement and need a new floor, the first thing to consider is what type of floor you need. Several varieties of tiles, including ceramic and vinyl, can be used; choose the one that best suits your anticipated use.


[header] How to monkey vault [title] Warm up. [step] Spend at least 5-10 minutes stretching and warming up before doing parkour. Do everything, but focus on ankles, legs, knees, butt and shins.[title] Select a rail or wall to monkey vault over. [step] You don't have to be able to jump over it, but pick an obstacle you can vault over normally with ease.


[header] How to build a squirrel house [title] Gather your tools. [step] This is a basic woodwork project and doesn't require anything too elaborate. You'll need a saw (jig-saw if you have one), electric screwdriver, and screws (3-4 dozen).If you don't have an electric screwdriver, you could also use a hammer and nails. Screws hold the squirrel house's design more securely than nails.


[header] How to spot signs of unresolved trauma [title] Notice addiction. [step] Some people turn to drugs, alcohol, sex, food, shopping, or gambling to push negative feelings away or to numb painful feelings. Realize that drugs are not the only addictive substance, although they are the most popular.Addiction is often an attempt to deal with unresolved trauma or to push it down. If you find yourself using addiction as a way to escape negative feelings, there may be some unresolved trauma to look at.


[header] How to lose 5 kilograms in one week [title] Cut out carbohydrates. [step] Studies have shown one of the quickest ways to lose weight is by following a low-carb diet. Limit carbohydrate-rich foods if you want to come close to losing 5 kg in one week.[substeps] Carbohydrates are found in a wide variety of foods. Only limit those that are mostly carbohydrates like grain-based foods.


[header] How to boil sweet potatoes [title] Wash your sweet potatoes. [step] You should always wash produce before cooking it. Sweet potatoes are no different.To wash sweet potatoes, run them under cold tap water. Remove any excess dirt or debris from the potato.


[header] How to clean the inside of a dell dimension 5150 computer case [title] Shut down your machine and wait until inside of the case is cool. [step] Take a photo before you disconnect all peripherals if you are a beginner. [title] Remove peripherals.[step] For dell dimension 5150, you do not need a screwdriver to open the case. [substeps] Pull the black bar which is on the top of the case.


[header] How to make a simple bong [title] Learn the basic structure of a water pipe. [step] Although certain forms and functions of water pipes may vary from model to model, many share common characteristics. Learning these commonalities can you help you better understand the process as you work to build your own water pipe.Review the following three main features of a water pipe : [substeps] Chamber carburetor stem and bowl [title] Find the right chamber. [step] Search for a suitable chamber for your water pipe.


[header] How to prevent pyometra in dogs [title] Determine how you will pay for the surgery. [step] Some spaying surgeries may be expensive, but there are options if you can't afford it. Contact local shelters or humane societies to find out if there are low-cost options in your area.Many shelters or animal groups will perform the surgery at a reduced rate. [substeps] Talk to your vet about payment plans.


[header] How to get pregnant in 90 days or less [title] Pre-planning : [step] Make a " pre-conception " appointment with your obgyn or midwife. Check with your doctor to ensure that the following supplements and tools are right for you as you would not want any adverse effects. Ask for a prescription for prenatal vitamins or ask your doctor to recommend a good over the counter brand.Have iud or other birth control device removed (if applicable, in not continue to cycle day 1). [title] On the first day of your pregnancy cycle, throw out birth control, if applicable.


[header] How to make chorizo bilbao [title] Prepare the meat. [step] You should have 500 g of lean beef , 300 g of lean pork, and 200 g of pork back fat. Grind the lean meat coarsely and cube the pork back fat.[title] Mix the meat with the first four curing ingredients. [step] The first four ingredients are 1 tbsp.


[header] How to choose an mp3 player to improve your english [title] Think on portability. [step] The selected device must be a flash memory-based mp3 player. It's the smallest and lightest and typically allows to store hundreds of audio files.Because it's small and contains no moving parts, it's ideal for carrying while exercising. Generally flash memory-based mp3 players fit in a pocket.


[header] How to unclog a slow shower drain [title] Remove the stopper from the drain. [step] Most drains are easy enough to unclog with either your hand, a wire, or clothes hanger. However, you first need to figure out how to release the stopper.Most drains are either drop stoppers or push/lock drain stoppers. [substeps] To release a drop stopper, first lift it up slightly.


[header] How to appeal a civil case [title] Appeal after the lower court makes its final judgment. [step] An appeal is not a retrial or a new trial of a case, and appellate courts do not usually consider new witnesses or evidence. There is no jury.Instead of one judge presiding over the case, appellate courts consist of a panel of several judges (usually three) who will hear your appeal. [substeps] An appeal may only take place after the lower court has issued its final ruling.


[header] How to breed livebearing tropical fish [title] Select the species you would like to breed. [step] Several varieties of livebearers are available from most pet stores, including guppies, platies, mollies, swordtails, and endlers. All of these have similar needs.Whichever variety you select, ask for a 50/50 mix of males and females. [substeps] Livebearers will do well in a standard 20-30 gallon tank setup.


[header] How to survive a blizzard [title] Have a heat source ready. [step] If your home has a fireplace, make sure you know how to use it safely. When a winter storm warning is issued, bring enough firewood inside to last for a few days.[substeps] If you have a generator, be sure to have enough fuel to keep it running for a few days. Keep the generator completely outdoors, not in a garage.


[header] How to treat an infected blister [title] Consider if you should drain the blister. [step] Usually, you should leave an unpopped blister alone to prevent aggravating it and making the infection worse. But, if your blister is on a joint and places pressure on it, you may want to drain it.[substeps] Draining the pus can relieve the pressure and reduce pain. Keep in mind that you'll need to monitor the blister and keep it bandaged and clean after you drain it.


[header] How to make chevron stripes [title] Paint your base color. [step] If you plan on changing the color of the wall beneath the stripes, you should do so before you add the chevron pattern. [substeps] Let the base paint dry and cure for at least three days.Note that if you are satisfied with the color of the walls already and the paint is still in good shape, you can skip this step. [title] Mark the peaks of your first stripe.


[header] How to paint kitchen cupboards [title] Take any cupboard drawers out. [step] Pull all drawers out of the cabinets and remove any hardware connecting the drawers to the outer cupboard shells. [title] Remove the cupboard doors.[step] Take the screws out of hinges and pull the doors off of frames. Once the doors are off, go back and remove any hardware attached to the cabinet frames.


[header] How to clean the heating element in a grill [title] Disconnect your fuel. [step] Make sure your propane or other gas supply is completely turned off before you begin. You may even choose to disconnect the gas tank after turning off the fuel for extra safety.Do not attempt to clean your grill while gas is connected or while it is still hot. [substeps] This not only means making sure that your grill is off, but that you turn the valve on your gas tank to cut off the flow of gas to the grill.


[header] How to eat a lemon [title] Peel the lemon. [step] Lemon zest is great as an addition to many dishes, but you don't want to eat the entire lemon rind raw. To start, take a sharp knife and cut off the top and tail of the lemon.Stand the lemon up on one of those cut sides. With your knife, peel off strips from the lemon until all the skin has been removed.


[header] How to make a wood saddle rack [title] Measure the length of the saddle for which you are making the rack. [title] Using 2 " x12 " boards, cut two boards the length of the saddle for the top. [title] Cut two more boards for the height of the rack you would like to make it.[title] Cut these two boards on one end at about 30 degrees to angle the top boards so that the saddle may rest comfortably. [step] It should work out about right if you cut an angle about three inches lower on the edges.


[header] How to come up with a writing prompt [title] Start writing down some random ideas. [step] First, take some time to brainstorm. Write down anything that comes to mind.Anything can lead to a writing prompt, so just start writing down ideas. Some ideas to help you start generating random ideas include : [substeps] What's something funny that's happened to you in recent memory? Maybe you saw a dog ride down the street on a skateboard.


[header] How to do a hanging indent [title] Open your microsoft word document. [title] Write your paragraph. [step] It is helpful to have some text and simply move your cursor, when you first create the indent.[substeps] Highlight the paragraph that you would like to be formatted with a hanging indent. [title] Click the " format " menu in the top horizontal toolbar.


[header] How to become a makeup guru on youtube [title] Watch some of the really famous makeup videos on youtube. [step] Try watching a variety of videos so you can have an idea of how it would be like, and what role models to look up to. Examples of makeup gurus on youtube are jlovesmac1, michellephan, xteeener, kandeejohnson, teenbeauty channel and bubzbeauty.[title] Understand that it requires an extensive amount of work. [step] The trick to becoming a makeup guru is to take note of what your viewers want and to use innovative techniques.


[header] How to be safe on the internet [title] Use strong, unique passwords. [step] When you're creating a password for your account, make sure to include a mix of numbers, symbols, and letters, both uppercase and lowercase. Avoid using the same passwords for multiple accounts.It's harder to remember, but it will keep your information much safer. [substeps] Try abbreviating a phrase.


[header] How to make a professional logo using photoshop cc [title] Install photoshop cc onto your computer or laptop if you have not already done so. [step] You can do this by going to adobe.com and installing photoshop. Once that is done and it is installed, you are ready to start using photoshop cc.( note: cc stands for creative cloud ) [title] Once installed, double click to open. [step] Then, at the top left corner, click the file button to open up a new project.


[header] How to aim a bb gun [title] Familiarize yourself with the parts of your bb gun. [step] Understanding the name and function of each part is essential in maintaining control over your gun at all times. [title] Determine your dominant eye.[step] This helps you aim with precision and tells you which side to hold the gun on (if applicable). [substeps] Extend both arms in front of you.


[header] How to connect pc to tv wirelessly [title] Plug the transmitter into your computer. [step] You will need to use the usb mini cable included with the product. This will power the device.[substeps] Alternatively, you can also use the power adapter to plug into a wall socket if you aren't going to be moving around. [title] Plug the hdmi cable into the transmitter and into your computer's video card.


[header] How to optimize your cisco wifi router with the optimal channel [title] Use a wi-fi scanner to scan the network. [step] There are many tools available that can do network scanning. One good tool is inssider.[substeps] Inssider can be downloaded from http: // www.metageek.net/products/inssider /. [title] Decide which frequency you want to use for your wireless router.


[header] How to apply for a disney job [title] Visit the disney careers homepage. [step] Go to www.disneycareers.com. Once there, click on the specific disney company you wish to join.Companies owned by disney include : [substeps] The walt disney studios walt disney parks and resorts disney consumer products disney interactive the walt disney company disney/abc television group espn marvel [title] Follow the link. [step] When you click on a specific disney company on the homepage, a brief overview of that company will appear.


[header] How to build a social network [title] Make profiles on popular platforms. [step] Get established on popular sites such as facebook, twitter, instagram, snapchat, pinterest, tumblr, reddit, youtube, and flickr. Be careful what you put on any public profiles, as anyone can look you up.You will find the broadest audience there. [substeps] Ask people you know what social media they use.


[header] How to make a snuggie [title] Get some soft, fleece fabric. [step] The benefit of fleece is that it does not need to be hemmed. If you do want to hem it, however, you'll need to use a stitch meant for stretchy fabrics, such as a narrow zigzag stitch.[substeps] If you must use a straight stitch, use a longer, basting length one. [title] Cut about 3 yards of soft, fleece fabric.


[header] How to get rid of microwave smells [title] Microwave a water and vinegar mixture. [step] Combine ½ cup (118 ml) of water with 1 tablespoon of white vinegar in a large microwave-safe bowl. Put the mixture in your microwave and nuke for roughly five minutes at its highest setting.Then let it sit with the door closed for about 10 to 15 minutes. This will enable any gunk or crusted bits of food to absorb the steam, which should work them loose and negate most odors.


[header] How to file for legal separation in indiana [title] Confirm your spouse has not already filed for divorce. [step] If your spouse has already filed for divorce, you cannot file for a legal separation. You will either need to get your spouse to reverse their decision or agree to proceed with the divorce.[substeps] If you do not want to divorce your spouse, you may try to convince them to reverse their filing and agree to a legal separation instead so you can both work on your marriage. [title] Ensure you or your spouse is a resident of indiana for at least 6 months.


[header] How to transfer data from xperia to iphone [title] Turn on your new iphone. [step] Press the power button at the top right corner (or on the right edge, depending on your model) to power on your new device. [substeps] Use this method when you're setting up an iphone for the first time.If you've already gone through the iphone's setup process, see transferring data to an existing iphone. [title] Follow the on-screen instructions to set up your iphone.


[header] How to make money having fun with pets [title] Enter your pet into shows or other pet competitions to win prize money. [step] If you have a purebred dog and are passionate about the breed, dog shows could pay off. However, many people find that the overhead involved is often greater than the prize money, so most dog show contestants are in it for the fun.[title] Model your pet if it is well behaved and attractive. [step] Most magazines and advertising agencies occasionally use animal models in their advertising campaigns.


[header] How to handle friends with different parenting styles [title] Keep your judgments to yourself. [step] One of the quickest ways to ruin a friendship is to judge your friend's parenting style. Parenting is extremely personal and everyone does the best that they can.If you tell your friend-or others-that their parenting style is wrong, you'll likely find yourself at least one friend short of what you had. [substeps] If you must say something, say it in such a way that is complimentary rather than critical.


[header] How to make healthier food swaps [title] Keep a food journal. [step] A food journal is a great tool and a great place to start when you want to start swapping out some of your typical food choices for something more nutritious. [substeps] Keeping a food journal for one to two weeks can really give you a great perspective of what you're eating and how many of your foods are not so healthy.Star items in your food journal that you want to change. For example, maybe you stop by your favorite coffee shop everyday for a latte and breakfast pastry.


[header] How to determine who has right of way [title] Come to a complete halt at a stop sign or red light. [step] At a stop sign, come to complete halt for about 2 seconds or until vehicles that arrived before you clear the intersection. If you're stopped at a red light, proceed when the light has turned green.If the intersection has a white stripe in your lane, stop before this line. [substeps] If you have a stop sign, but the street you're crossing does not have a stop sign, wait until all traffic has cleared before crossing the intersection.


[header] How to use chatroulette [title] Get the right equipment. [step] Chatroulette is a video-based chat service, so you won't be able to get much use out of it without the right gear and accessories. Make sure that your computer has a working webcam, that the latest version of flash is installed on your computer, and that your speakers are working.[substeps] If you'd like to talk, make sure your microphone is working, as well. This isn't essential, as text chat is also possible.


[header] How to meditate to relieve stress [title] Locate a quiet place. [step] The world is a distracting place and this may not be an easy request. However, a quiet spot where you can meditate without interruption is valuable when learning to meditate to reduce stress.As you become more proficient with meditation, outside distractions will bother you less and less. [substeps] At first, many things will probably distract you.


[header] How to get along with your boyfriend [title] Make time to talk to each other. [step] The best way to get along is to keep the lines of communication open at all times. If you live together, you might catch up on your day during dinner.If you don't live together, you might try to talk on the phone each night before bed. [substeps] Show your boyfriend that he's important by giving him all of your attention when you're talking.