[header] How to build a relationship with your snake [title] Don't hold your snake as soon as you get it. [step] Relationship building takes time and the time it takes depends on the snake. Corn snakes and ball pythons can be tricky but they can also be fairly easy; they have different personalities just like us.The first step is just to let it get used to its new habitat. The recommended amount of time your snake needs away from you, in order to settle in, is about 1 to 2 weeks at the maximum.


[header] How to study in medical school [title] Find a peaceful, quiet place to study. [step] Whether you study in your room or in the library, make sure you choose a place where you will not be disturbed. Your study area should be free from distractions like loud noises or people coming and going frequently.In addition, you should keep your study area free from clutter and you should have enough room to spread out your books and notes. [title] Match your study habits to your learning style.


[header] How to relieve growing pains [title] Talk to your parents about your growing pains. [step] Let a parent know when you're sore and how much pain you feel. They may help make you feel better by massaging your sore spots or giving you pain medicine.[substeps] If you're in a lot of pain, they can also call your doctor just to be on the safe side. [title] Take a warm bath or shower before bedtime.


[header] How to handle a teenage breakup [title] Think it over. [step] Relationships sometimes experience moments of doubt where one or both partners simply don't know what to do. They may feel that' things will get better' or that they should give their partner another chance, but those second chances don't always work out.[substeps] If you're having doubts, stop and think about them. Think about what's causing the doubts, and why they're bothering you.


[header] How to help songbirds in winter [title] Help by making a decision to put out bird food regularly. [step] In particular, when the winter weather is very severe, be sure to leave food out for the birds. Be especially attentive after storms, when the birds will probably have been unable to find feed until the storm passes.[substeps] If possible, feeding first thing in the morning and late afternoon can help the birds restore energy when it's most needed. Position feeders where the birds can find them easily and can keep an eye out for any possible dangers.


[header] How to be secretive about your computer [title] It is sometimes preferable to instead of adapting your computer to be more private, reinstalling the os, giving you a clean palette, wiping away all the junk that has accumulated. [title] Add a password to your computer account. [step] A big mistake is to have a simple password, or one people can easily guess at.You should use a more cryptic password, a random hash of numbers and letters would be the best, but hard to memorize. Another good idea would be to write out a sentence for your password.


[header] How to enhance breasts [title] Make sure you're buying the right bra size. [step] Many women are accidentally buying a bra size that's too small or too big. The wrong sized bra can cause your breasts to look smaller or misshapen.When you go shopping for a bra, be aware of the size you need. [substeps] Cup size is not necessarily the best measure of bra size.


[header] How to change someone else's behavior [title] Identify the behavior. [step] Pinpoint the exact behavior that you want to change about the person. If you want the person to just " be less annoying " or " text me more often, " you will not get the results you want.Pinpoint the exact behavior you want to change and mark exactly how you want it to change. [substeps] For example, rather than saying that you want your friend to " be less annoying, " plan to say that you want your friend to " stop interrupting conversations she's not a part of.


[header] How to sober up fast [title] Stop drinking immediately. [step] Do this once you realize you are getting a little more drunk than you wanted to. Put whatever drink you have in your hand down.[substeps] It takes your body one hour to process every drink you consume. So if you have consumed two or three drinks in an hour, then it will take two to three hours for your body to process it completely.


[header] How to build a fire [title] Buy pre-cut firewood to play it safe, if possible. [step] Kindling is material that burns easily when it comes in contact with lit tinder, but is difficult to light its own. Look for small sticks, twigs, and large pieces of bark.Make sure that the items are completely dry. [substeps] Cut large pieces of wood with an axe or knife to create kindling.


[header] How to learn about android app development online [title] Know the benefits of working with android. [step] Android has come a long way creating a plethora of opportunities for business, career, communication and health care. As compared to other os such as windows and apple, android offers flexibility, usability and easy navigation procedures.The massive success of android has not only created a new path to the apps but it is much more than in its advantages encouraging smart phone users to go for android os. [title] Understand why learning about android is a great choice.


[header] How to survive flight attendant training [title] Pack enough of all the essentials you will need to make it through an extended trip while maintaining a professional appearance. [substeps] Unless otherwise specified in your correspondence from the airline, bring business attire for classroom and training sessions. Bring business-casual attire for down time.Some airlines may provide you with a uniform during training, so you won't need to pack as many of your own clothes. Bring anything that will help you have more comfortable and restful sleep, like an eye mask, your own pillow and calming music.


[header] How to do a deed search [title] Gather information on the property. [step] The street address is a good place to start, but you will also want to track down more specific information about the current owner, such as whether or not they are selling the property. [substeps] One good piece of information to get is the assessor's parcel number (apn).This is a unique number assigned by a tax assessor that contain particular information about the property. Depending on the location you are looking in, it may also be called the property tax or parcel identification number.


[header] How to illustrate a children's book [title] Obtain and study the writer's brief. [step] If you are contracted to illustrate a book, oftentimes writers will provide you with a brief--a list of notes suggesting the main actions in each spread of the book. Study this carefully, and try to remain faithful to the author's intentions.If you are illustrating your own book, you have unlimited creative license! [title] Tailor images based on reading level. [step] Different age ranges of readers require different kinds of illustrations.


[header] How to keep bears away [title] Hide your garbage with bear-proof trash cans. [step] Bears are attracted to food smells, so they will want to dig through your garbage. A bear-proof trash can uses a locking lid to keep bears out of it.They're also sturdier than other trash cans. [substeps] Another option is a locked shed to hold your garbage cans.


[header] How to plan the perfect valentine's day for your husband [title] Eat. [step] Dinner out at a restaurant is a classic valentine's tradition however, you may find most restaurants overbooked or overpriced for that very reason. If you want to take him out to eat, make reservations as far in advance as you can.Plan to eat at home, or pack a romantic picnic if the weather permits. [substeps] Hire a professional chef or a talented single friend to cook the two of you a romantic dinner at home.


[header] How to make a writing nook [title] Find a private space. [step] If you live with other people, find a spot where they won't distract you, such as your bedroom or a large closet. If there's nowhere you can go and close the door, clear out a corner of a room and put up a room divider.Folding screens or curtains can visually separate a space and make it feel like you have some privacy. [substeps] Try rearranging furniture to create this separate space.


[header] How to eliminate all but the absolute essential tasks [title] Eliminate, eliminate. [step] Take a few minutes to review your task and project lists, and see how much you can simplify them. Make it a challenge.See if you can cut it in half! If you've got 50 items, cut it down to 25. Then try to cut it even further a few days later.


[header] How to paint feathers on your nails [title] Prep your nails. [step] Clean your nails and remove any old nail polish. Trim, shape, and file the tips.Push back your cuticles, but don't apply the cuticle oil it; it is best left for last. [substeps] Consider coating your cuticle area with petroleum jelly or white school glue.


[header] How to get a self published book into libraries [title] Ensure that your book is high quality. [step] Many people are wary of self-published books because they believe that they are low quality. Make sure that your book is formatted and has been carefully edited.Also, choose your bindings carefully, as libraries generally won't stock books with that are comb bound, spiral bound, or saddle stitched (stapled). It's a good idea to call your local library and ask them what their requirements are.


[header] How to be a roller hockey goalie [title] Obtain all the right equipment-all the pads, the helmet, and everything else. [step] Don't try to play without it! [title] Stretch out thoroughly. [step] You should have some type of routine or comfort zone to get into the right mindset.You'll probably find you need to stretch out much more than any of the other players. Join in the player stretch-out then move onto doing some personal stretches.


[header] How to treat fin rot [title] Take the affected fish out of the tank. [step] Start by removing the affected fish from the tank and placing him in a separate tank with clean, fresh unchlorinated water. [substeps] You will also need to remove the other fish in the tank to a separate container with clean, fresh unchlorinated water.Use a different net to remove the other fish as fish rot can be spread through shared nets. Do not place the affected fish in the same container as the other fish as this can cause the fin rot to spread.


[header] How to boost immunity with exercise [title] See your doctor. [step] Almost any person can boost immunity through exercise. However, what exercises and times are best for you may vary depending on your overall health.Schedule an appointment with your doctor to see you are able to do a moderate exercise program to stimulate your immune system. This can ensure you are healthy enough for exercise, especially if you aren't currently exercising.


[header] How to optimize a press release [title] Decide the overall goal of the press release. [step] This document should convince readers to do something, whether it is to go to your website, buy a ticket or read more. Pick your audience and brainstorm ways to make the story convincing to your target demographic.[title] Research and choose 3 keyword phrases. [step] You can look at the current keywords that are bringing the most traffic to your business, or what phrases are working best for your competitors.


[header] How to send and request money with facebook messenger [title] Open the profile (android) or settings (ios) tab in messenger. [step] You can send and receive money using the messenger app by adding your debit card to your messenger account. To begin the process of adding your card, open the profile or settings tab in the messenger app.[substeps] Adding a card allows messenger to deposit and withdraw money to and from your checking account. Transfers may take up to five business days to process.


[header] How to learn spanish outside a spanish speaking country [title] Listen to spanish radio for about 30 minutes daily. [step] Listening is one of the most beneficial methods of learning. If you are willing to listen to any kind of conversations, radio stations, broadcasting or stories, download them onto your ipod, cd, or other devices.Listening to spanish lessons while driving is a good way also. [title] Listen to spanish songs and memorize their lyrics.


[header] How to cook millet [title] Buy hulled millet from a grocery or specialty store. [step] Most stores sell up to 1 lb (or 16 oz) packages. Choose organic millet, if available, to gain more nutrients and to avoid potential exposure to pesticides.[substeps] You can find boxes or bags of millet in the rice and grains section of the store, or bag your own from a barrel or container in the bulk section. [title] Smell the millet to ensure its freshness.


[header] How to perform a flying side kick [title] Keep your guard up. [step] In order to execute a flying sidekick, you need to learn to protect yourself from your opponent's attacks while you wait for an opportunity to use it. [substeps] Raise both fists to just below eye level to place them in position to both block strikes as well as to execute offensive movements.Keep your rear elbow tight to the body without touching it. It will protect your solar plexus and ribs.


[header] How to prevent muscle cramps [title] Drink more water. [step] Proper hydration is key to preventing muscle cramps. If you're prone to muscle cramps, you may not be getting enough water.Work on upping your water intake throughout the day. [substeps] Start off your day with a glass of cold water.


[header] How to know when you love him or her [title] Ask your friends for feedback. [step] When you love someone, immediately you want to introduce them to your friends. When you do introduce them, ask your friends for their honest opinions about your love interest.Your friends might be able to be more objective than you and help you identify whether you seem in love or merely infatuated. [substeps] It's important before embarking on a new relationship to have at least some approval from your friends.


[header] How to grow garlic [title] Find out when to plant garlic in your region. [step] In general, the best times for planting are mid-autumn or early spring. [substeps] Garlic grows well in a wide range of climates.It does less well in areas of high heat or humidity, or where there is a lot of rainfall. [title] Choose a planting spot and prepare the soil.


[header] How to cook cod fillets [title] Prepare the cod fillets. [step] Rinse them under running water for a few minutes and pat them dry with a paper towel to absorb any excess water. [title] Pour the milk into a shallow dish.[title] Soak the fillets in the milk for 15 minutes. [step] The milk takes away strong " fishy " odors.


[header] How to become a business attorney [title] Research what a business lawyer does. [step] Your specific duties as a business lawyer will vary greatly depending on the job you end up getting. In general, business lawyers will : [substeps] Help businesses organize their affairs.This could include creating the business and filing the proper paperwork, negotiating mergers and acquisitions, developing financing strategies, and accessing investors and lenders. Work with startups on issues including securities, intellectual property, tax law, and labor law.


[header] How to catch lake trout [title] Use a light-action rod with 4 to 6 pound test line. [step] This is the best rod to use for trout fishing and allows you to use a variety of techniques to catch your trout. The lighter line has less friction with the water, allowing you cast your line to the very bottom of the lake with ease.[substeps] Some lake trout can be over 35 pounds, you will need a heavier rod for these. If you know you're fishing a lake that has massive fish, bring a heavier rod as well.


[header] How to fix a running toilet [title] Turn off the water and drain the toilet. [step] Before you can check the flapper for problems, turn off the water to the toilet. Flush the toilet to drain excess water from the tank.This will allow you to inspect the flapper without having the toilet running constantly. [substeps] The flapper is a round rubber seal that stops water from draining from the tank and into the toilet bowl.


[header] How to sprout mung beans [title] Rinse the beans. [step] Rinse the mung beans until the water runs clear. This will help protect you from anything which might have been in the soil, like metals and toxins, that the beans came from.It will also wash away things like mites! [substeps] Mung beans get much bigger once they sprout, so be careful not to make too much. [title] Place the beans in a clear bowl.


[header] How to write something people will read [title] Seek advice with your friends and family. [step] Write down something and ask someone to read it. Ask for their opinion and constructive criticism.They might give you good advice on what they would prefer to read, and what you could improve. [substeps] This is a good idea because it gives you an idea of how people really see your writing, apart from your own opinion.


[header] How to save money when buying a smartphone [title] Shop for smartphones online. [step] Online retailers will often offer phones for far lower costs than brick-and-mortar stores or major carriers. Examples of popular websites to purchase smartphones include amazon, flipkart, and ebay.These websites offer immense selection and have convenient search features. [substeps] When searching online, use the features you know you want to help narrow your results.


[header] How to teach your dog to focus [title] Choose the right setting. [step] When you begin training your dog to focus, you want to start in a place with as few distractions as possible. Find a place that is quiet, where you can control the circumstances during training.[substeps] An indoor space in your house may be ideal. Turn off devices such as phones and televisions.


[header] How to make pan bagnat [title] Start by cutting a pocket into the bread roll. [step] For large round or viennese rolls, the bread centre is often removed to make room for the fillings, but many light white bread rolls such as vietnamese rolls or flat rolls such as ciabatta its not essential. [title] Mix the minced garlic, oil, vinegar and mustard.[step] Whisk lightly to make a vinaigrette, add salt and pepper to taste. [title] Layer your desired fillings into the bread roll.


[header] How to create a self hypnosis recording [title] Decide what your affirmation will be. [step] If you're trying self-hypnosis, you will need to know what affirmation your hypnosis script will include. In hypnosis, affirmations are the suggestions made to you while you are under.The point of an affirmation is that you making suggestions to yourself to change certain behaviours or ways of thinking. Some examples of affirmations suitable for self-hypnosis include : [substeps] I will not overreact when i get angry or frustrated.


[header] How to understand the concept of a metaphor [title] Note comparisons. [step] A metaphor links two ideas through imagery or mental pictures. A metaphor is an analogy, which means it aims to describe an object by comparing it to another one.Examples include : [substeps] " it was raining cats and dogs. " " people in glass houses should not throw stones.


[header] How to diagnose heart failure in gerbils [title] Monitor your gerbil's weight. [step] Sudden weight gain can indicate heart failure in gerbils. Purchase a digital scale, and weigh your gerbil at least once a week.If you notice any significant weight gain, call a veterinarian as soon as possible. [substeps] To weigh your gerbil, place it on the scale and use your hands to brace the gerbil lightly without putting any pressure on the scale.


[header] How to simplify absolute values [title] Determine your expression. [step] Simplifying a numerical argument is an easy process: because absolute zero represents a distance between your number and 0, your answer will always be positive. Start by performing any operations within the absolute value bars to determine your expression.[substeps] For example, say you are trying to simplify the absolute value of an expression,-6 + 3. Since the entire expression is within the absolute value bars, do the addition first.


[header] How to make florentine meatballs [title] Defrost the spinach. [step] Microwave frozen spinach for two minutes at 50% power. Break the spinach apart into smaller pieces.Microwave it again, at 50% power, checking and stirring it whenever a minute passes by, until it's defrosted. [substeps] Alternately, you can use one packed cup of fresh baby spinach, washed and finely chopped with the stems removed.


[header] How to choose and prepare the healthiest fish [title] Choose fish that are high in omega-3 fatty acids. [step] Fish that contain high levels of omega-3 fatty acids are some of the healthiest seafood choices. Salmon, halibut, and sardines are all rich in omegas and delicious additions to your regular diet.[substeps] Try grilling salmon or halibut and serving it with a side of vegetables. [title] Eat clams and sardines to boost your b-12 levels.


[header] How to build and operate a fullly automated ceramic pyrolisy stove for indoors [title] Build a pipe out of 3 mm thick iron or 10 mm thick ceramic. [step] The interior diameter should be 100 mm or more and the length should be 200 mm with a bottom. Don't forget to put another piece of pipe beneath the bottom and cut a fuel chops entry in the bottom section, crenelating the top accordingly.The pipe should be at least twice as tall as wide. [title] Build the conic lid to fit over the top.


[header] How to wear sneakers outside the gym [title] Reconsider your running shoes. [step] Running shoes aren't just for marathons. They can be a pleasant addition to a variety of outfits for every gender and age.The key is making sure they add to, not detract from, your fashion ensemble. Go for colors and shapes that complement, rather than clash, with your clothing.


[header] How to stop internet addiction [title] Think about how your emotional health relates to internet usage. [step] Studies have shown that people with internet addictions often suffer from loneliness, anxiety, and depression. If you think you have an internet addiction, you won't be able to get past it unless you make an honest effort to understand how the addictive behavior is tied to your emotional state.Symptoms of internet addiction may include : [substeps] A preoccupation with the internet, even when you're not online. A sudden and drastic increase in your internet usage.


[header] How to organize ideas [title] Grab some writing utensils. [step] You need to get a visual of what's occurring in your mind. To do this, it's best to write down what you're thinking.Physically creating words with a writing utensil triggers your brain to pay more attention. [substeps] If you know you're a spatial learner, finding a whiteboard might be the best place to start organizing your mind.


[header] How to soften a paintbrush [title] Squirt a pea-sized amount of lotion into your hand. [step] You can use any type of baby lotion. However, if you don't have baby lotion, any hand/body lotion that you have in your home will work.The lotion ingredients aren't important, but you should try to use one that dries cleanly. Any greasy residue may damage the bristles.


[header] How to ease arthritis with yoga [title] Talk to your doctor. [step] Before you begin any yoga practice, whether you're joining a class or just learning a few easy poses to do at home, get your doctor's opinion. Your doctor may have certain restrictions they want you to observe, at least at first.[substeps] If your doctor has specific restrictions or recommendations, get them in writing so you won't forget them and can show them to your yoga instructor if you join a class. Tell your doctor if you have any other chronic health conditions or concerns that they don't know about.


[header] How to get free music using google [title] Sparktop10 [step] Is highly recommended for music video streaming. This website uses youtube search engine hosted by google to search for songs. You can build cloud-based playlist and listen and watch music videos anywhere with your log in account.[title] Another website has a search engine powered by google but makes it easy for you to search by type of music file. [step] Go to [substeps] Note: the website is in chinese, but search results will come up in english.


[header] How to buy dry ice [title] Pick up dry ice at your local grocery or general merchandise store. [step] Stores that sell dry ice include safeway, walmart, and costco. [substeps] Plan to pick up dry ice as close to the time you will need it as possible.Since it is constantly changing from solid to gas, it has a very short shelf-life. Every 24 hours , 5-10 pounds of dry ice turns from a solid to a gas.


[header] How to mix nail polish [title] Select your mixing polishes. [step] Choose the two shades of nail polish you wish to mix. Mixing only two polish colors is recommended, because mixing more than two colors can make the mixture appear muddy.Normally, using nail polishes with the same base type (glitter, sheer, opaque, matte, etc. ) makes for an overall better polish mixture.


[header] How to talk to a girl over the phone [title] Have a reason to call. [step] Before you pick up the phone, make sure you know why you're calling. If you're phoning a girl you already know, it may be to ask her out.If it's a girl who you're hoping to get to know better, it may be to follow up on a conversation that you've already had. It's important to have a concrete reason so you don't just wind up rambling.


[header] How to do budding in plants [title] Cut a " budstick " from its source. [step] Search for fully matured buds growing along the original plant (often called a " scion " in budding). Prioritize branches that are still actively growing well away from the plant's stem, on the outside of the scion's canopy.Look for buds that appear fat and healthy where leaf stems grow from the branch. Cut the branch from the scion and then snip away any leaves from the branch.


[header] How to make your clothes smell good [title] Wash your clothing often. [step] The more you wear something, the more it smells. If you've worn something several times, don't store it with your clean clothes, because that dirty smell can transfer to them.Keep your dirty laundry completely separate from your clean clothes. While some items should only be worn once before washing them, other items can be worn several times before they start to smell.


[header] How to refresh an ipad [title] Press and hold the sleep/wake and home buttons. [step] The sleep/wake button can be found on the top-right side of the ipad. The home button is the large button in the bottom-center.[title] Hold both buttons after the screen turns off. [step] The screen will turn off after a few moments.


[header] How to reopen a closed tab on your browser [title] Check that you have at least one tab currently open. [step] At least one tab should be present to be able to reopen the accidentally closed tab. [substeps] If you close the last tab, the browser will also automatically close, clearing your tab history.[title] Press the key combinations ctrl + shift + t on your keyboard. [step] The closed tab will reopen in a new tab window for you to view once more.


[header] How to fix a broken exhaust pipe [title] Park the vehicle on a level surface. [step] In order to repair an exhaust leak, you will need to jack the vehicle up to locate it. Always jack vehicles up on flat, level surfaces to ensure the jack won't topple over as you lift the vehicle.It is also important to ensure the surface is sturdy enough to support the weight of the vehicle beneath the jack. [substeps] Black top or concrete are the best surfaces to jack up a vehicle on.


[header] How to fill an oxygen tank [title] Replace the oxygen if the pressure gauge is in the red. [step] The pressure gauge is the large gauge at the top of the oxygen tank. This gauge has a dial that indicates how full the oxygen tank is.If the dial points to the red area or just above the red area, it is time to refill your oxygen tank. [title] Turn on both your oxygen concentrator and your fill system.


[header] How to prepare yourself for management [title] Get an education in business and/or management. [step] Enroll in college classes, read books and/or attend management seminars. [title] Gain as much experience and insight as you can about a management career through your current position by approaching your job duties as a project manager would.[step] This involves taking the following steps to accomplish your work assignments : [substeps] Define your task clearly. Determine exactly what resources you will need in order to be able to complete the task.


[header] How to buy train tickets in england [title] Travel to the train station from which you would like to depart. [title] Locate the ticket office, ticket windows or ticket machines at the train station. [title] Inquire about the destination, timetable, prices and traveling class to a member of the ticket office staff.[title] Decide which options will benefit you on your trip and purchase train tickets from the staff with cash, credit or debit card. [title] Retain your tickets until you are seated on the train.


[header] How to find and buy a lake house [title] Lakes are almost everywhere. [step] First consider the climate. Lakes in the northern part of the us may freeze in the winter, offering completely different sports and activities than those in the south.A lake cabin in wisconsin may offer ice skating and ice fishing, while a lake in south carolina might provide water skiing all year long. [title] Consider where your family and friends live.


[header] How to coach a kids' soccer warm up drill [title] Get them to perform a pulse raising activity. [step] This gets the blood pumping and prepares the players both physically and mentally for the session. There are many ways you can achieve this : [substeps] Get them to run some laps.This doesn't require much supervision or guidance, so you can set up drills for the rest of the session at the same time. And you don't even need cones! Another fun way to get them warmed up is games like' stuck in the mud'.


[header] How to open an adoption agency [title] Get a copy of your state's business regulations. [step] Every state has different requirements, so find out what your state's requirements are before you do anything else. You can visit the official website of your state or you can call the appropriate department.( call your state capitol and tell the operator you want the phone number of the department or office that regulates adoptions for your state. ) departments that handle the regulations regarding adoptions may be called differently in some states.


[header] How to seek therapy if you are a teen [title] Open the discussion. [step] Often, the hardest part about opening up to your parents is starting the conversation. Take some time and decide what you want to say.You might even want to write down your thoughts so that you can communicate them clearly. When you're ready to talk, make sure you and parent or guardian have time to talk without rushing off to something else.


[header] How to break a glass with your voice [title] Prepare your glass shattering station. [step] Remember, success in this task will result in broken glass, so you might want to practice in a room with hard floors to make clean up easier. Choose a room with good acoustics and little to no echo.You'll also need a power outlet to plug in your amp if you've chosen to use a microphone, as well as a platform on which your glass and amp can sit. [substeps] If you plan on using your voice alone to shatter your glass, you'll only need a sturdy platform to place your glass upon.


[header] How to help your wife through labor [title] Take classes before the birth. [step] The best way to help before labor is to educate yourself with antenatal (before birth) classes. There are many kinds of classes available to expecting fathers and parents.Look into the kinds of classes available near you. If you find the idea of child birth scary, research shows that men who went though antenatal preparation, such as a class, had a more positive childbirth experience.


[header] How to be successful in dragon age inquisition multiplayer [title] Evaluate your team and pick your class. [step] At the beginning of every match when you are in the lobby, it shows what class each member of your party is using. Based on the types of classes being used, you should select a role that needs to be filled.For example, are there two rogues, and a mage? You should be a warrior then, to open the warrior doors. [title] Figure out what role each person is filling.


[header] How to get bigger triceps [title] Decide on a rep and set range. [step] A rep range is how many times you will do each exercise and a set is one revolution of reps. [substeps] If you aren't experienced at lifting and exercising, start out with a low number of reps and sets.Fitness experts recommend starting a new exercise on a lower rep and set number : 1-5 reps and 1-2 sets. A medium rep range is considered to be 8-12 reps and a high rep range is considered to be 15 + reps.


[header] How to install a snow fence [title] Decide upon the areas where you want to reduce snow. [step] This could be a road, a driveway or a structure. It can also be beneficial to position a snow fence near sidewalks and pathways to keep them relatively clear.[title] Research the direction of prevailing winter winds. [step] A snow fence belongs upwind of the area it's protecting, roughly perpendicular to the wind.


[header] How to oven broil [title] Locate your broiler. [step] There are two options for where your broiler might be. In some gas ovens, there will be a drawer below your oven with your broiler inside.In most electric ovens and some gas ovens, there will be a broiling rod at the top of the oven. Take a peek inside your oven and determine the location of your broiler.


[header] How to handle people who do not understand your anxious child [title] Tell teachers and other authority figures about your child's anxiety. [step] Make sure that adults who interact with your child on a regular basis understand that they have anxious tendencies. Let them know which situations your child is afraid of, and tell them which coping strategies your child uses to calm down.[substeps] Authority figures like teachers can also update you on how your child manages their anxiety when you're not around, so check in with them regularly. Anxiety can manifest in a number of ways with children.


[header] How to shrink a windows xp partition [title] Backup your important data. [step] Windows xp does not include a " shrink partition " function so you'll be using a third-party tool. This means that there's an increased chance that your data could be lost or corrupted.Backup all of your important data to another location before shrinking in case something goes wrong. [substeps] Click here for detailed instructions on quickly backing up your important files.


[header] How to get sober in an unsupportive environment [title] Cut ties. [step] When you're trying to become sober, one of the worst things you can do is spend time around those who are still using. You are going to be tempted to use, and your friends aren't likely going to stop you.Misery loves company, so they will likely encourage you to relapse. [substeps] If you think your friends will understand, you could try being honest with them.


[header] How to make korean sweet potato cake [title] Fill a medium sized stock, soup or multi-cooking pot with 1.5 lbs of korean sweet potatoes (unpeeled). [title] Cover with already hot water (to speed up the boiling process) so that the korean sweet potatoes are resting about one inch below the surface. [title] Bring korean sweet potatoes to a boil and let cook for 25 minutes.[title] While the korean sweet potatoes are cooking, cut the sponge cake lengthwise in three parts. [step] Two of these parts will be used to layer the cake and the other will be ground in the mixer.


[header] How to make fizzy lemonade [title] Combine the sugar and water in a medium sized saucepan. [step] Pour 1 cup (250 milliliters) of water into the saucepan. Add 1 cup (220 grams) of sugar and stir with a spoon or whisk to mix.This will make the simple syrup for your lemonade. [title] Bring the mixture to a boil over medium heat, then simmer it for 10 minutes.


[header] How to prune a fruit tree [title] Prune fruit trees in the winter. [step] In the winter, your fruit tree is dormant (and therefore not producing any leaves or fruit). This makes it easier to target the areas you want to prune and promotes the best production possible.[substeps] Most fruit trees are best pruned during winter. [title] Prune dead or damaged limbs in the summer.


[header] How to make super energetic smoothies [title] Select the ingredients that you want to use. [step] What you put in your smoothie counts when it comes to health. Basically, your choice of main ingredients should ensure a very mineral-rich, alkaline smoothie.Veggies and herbs are packed with vitamins and minerals and provide delicious flavor for your smoothies. We recommend the use of celery, romaine lettuce, cilantro, basil, cucumbers, green beans, sprouts, yellow squash and zucchini.


[header] How to be happy after love failure [title] Give yourself time. [step] It is natural to feel sad and out-of-sorts for a while when love fails. Don't expect yourself to be over your ex in a day or two.Be patient with yourself, and work through everything you are feeling about the breakup. The only way you will eventually be happy is if you give yourself time to completely move on.


[header] How to know if your toe is broken [title] Assess your pain level. [step] If your toe is fractured, it's going to hurt when you put your weight on it, or when pressed on. You will probably still be able to walk, but moving around might make the pain worse.The presence of pain does not necessarily mean that the toe is broken, but persistent pain can be an indication of a fracture or break. [substeps] If putting weight on your toe is excruciatingly painful, you might have a bad break.


[header] How to read a stock chart [title] Identify the chart. [step] The first thing to do is identify the chart that you are looking at. Look to the top left hand corner of the chart and you will see the ticker designation, or symbol.This is a short alphabetic identifier, generally three or four letters long. For example, the symbol for ford motor company is " f " while the symbol for forward industries is " ford ".


[header] How to make irish pancakes [title] Put the flour and salt in a large bowl. [step] Make a well in the middle of the flour, place the eggs inside the well. Pour the milk in and a tablespoon of oil.[title] Stir from the center, gradually incorporating the flour from the edges. [step] Ensure to stir until all the eggs, milk and oil are well combined.


[header] How to cook arepas [title] Mix the ingredients. [step] Place the maize flour and a pinch of salt in a large mixing bowl. Use your fingers or a whisk to thoroughly combine them.Measure warm water and slowly pour it over the flour. [substeps] Buy maize flour that has been pre-cooked, such as harina p.a.n., the classic flour used in venezuela.


[header] How to cope with being a diaper lover [title] Know you are not alone. [step] You may feel alienated or strange to realize that you enjoy wearing diapers. It's important to recognize that many other people share your affection for wearing diapers.You are not the only person with these feelings and behaviors. There is nothing " strange " or " abnormal " about you.


[header] How to go grocery shopping [title] Make a list. [step] The best way to be prepared for your trip to the grocery store is to have a list of all the items you need to buy. That way, you know exactly what you need, can avoid impulse items, and won't leave the store having forgotten something you need.To make a comprehensive list : [substeps] Go through your cupboards to see what staples you're running low on. This could include flour, sugar, canned goods, rice, spices, tea, and coffee.


[header] How to make dog paw balm [title] Get a six ounce tin or glass jar. [step] You will be making approximately six ounces of dog paw balm. You can use a six ounce tin or glass jar to store the dog paw balm once it's made.You can also use twenty standard lip balm tubes instead of the six ounce container and share with your friends! [title] Find a double boiler. [step] You will need a double boiler to heat and combine the ingredients for dog paw balm.


[header] How to debone a chicken thigh [title] Detach the drumstick. [step] If the drumstick or leg is still attached to the chicken thigh, you will need to slide your cutting instrument in between the connecting joint to sever it. Cut through the rest of the meat in the surrounding area to separate the thigh and drumstick completely.[substeps] Bend the leg to locate the joint in between the thigh and drumstick. Try to bend in several places until you succeed.


[header] How to eat wild garlic [title] Coat the potatoes and onion in butter. [step] Place two tablespoons (25 g) of butter in a large pan over medium heat. When the butter foams, add two diced potatoes and one onion chopped into small pieces.Mix in the ingredients to cover them with butter, then season them as you like with salt and pepper. [title] Cook the potatoes and onion until they are soft.


[header] How to make dog shampoo [title] Wash your dog with dish soap, vinegar, and glycerin. [step] A simple, all purpose dog shampoo can be made using one cup of dish soap, one cup of apple cider vinegar, and 2 ounces of glycerin. Glycerin is a form of sugar alcohol you can purchase online or at a drug store.You will also want jars to mix your shampoo, and an empty shampoo bottle to put it in when you're finished. [substeps] Pour all your ingredients into a jar, making sure to pour the dish soap first.


[header] How to block off a heating vent [title] Measure the height and length of the vent. [step] To measure the height of the vent, measure from the bottom edge to the top edge. To measure the length, measure from the left edge of the vent to the right edge.[substeps] Write down the measurements you take so you don't forget them. [title] Buy a sheet magnet that's at least as big as the vent.


[header] How to get rid of plaque naturally [title] Brush with baking soda. [step] Include a baking soda and salt mixture in your daily brushing routine. Mix together 1 tablespoon of baking soda with ½ teaspoon of salt into a small bowl.Wet your toothbrush and dip this into the mixture and scrub the teeth with this mixture. Spit periodically and dip the toothbrush into the mixture and continuously scrub your teeth for a few minutes to get rid of accumulated plaque.


[header] How to boil corn on the cob [title] Select fresh corn whenever you can. [step] When corn is not in season, you can buy it frozen at the grocery store, but for best results, boil corn when it is fresh. [title] Look for bright green husks.[step] Husks are the papery outer covering. They should fit the ear of corn and not be falling off or pulling away.


[header] How to leave a group of friends [title] Tell the group your decision. [step] The most direct way to leave a group of friends is to talk to them about your choice to leave. You can tell the group all at once or on an individualized basis that you'll be ending your friendship with them.This method of leaving a group of friends can be awkward because the group might have lots of questions. [substeps] If you are very close with all members of the group of friends, you should probably tell all of them at once.


[header] How to protect a basement from flooding [title] Get a propane or natural gas generator. [step] Do not waste your time buying a gasoline powered generator. You will have to be at home at the time of the power outage to start it.You'll also have to keep returning to your home to add gasoline. [substeps] There is a wide variety of propane or natural gas generators that run automatically when your power goes out.


[header] How to get tape off of glass [title] Peel tape from the glass. [step] Before you apply any solvents, remove as much of the tape as you can by hand or scraper. Peel back as much of the tape as you can with your hands and fingers.Scrape away any lingering bits or residue with a knife, razor blade, or scraping tool. You may find that peeling and scraping may remove less adhesive tapes such as magic and electrical.


[header] How to know the best sites in australia [title] Understand the size of australia. [step] The country of australia is comparable in size to the usa between the atlantic, pacific , 54th parallel and the rio grande. Europe will fit easily into australia with room leftover.Understanding australia as a country will help you navigate around it. [title] Be prepared to travel long distances between major attractions.


[header] How to explain your chronic pain to others [title] Explain your condition. [step] To start telling someone about your chronic pain, you should explain to them the root of your pain. You may not feel comfortable giving specific details, and you don't need to.You may want to tell the person what hurts you, like your back, head, or entire body. You may also choose to tell them the cause, like lupus, fibromyalgia, or ibs.


[header] How to format a hard drive using ubuntu [title] Open the disks program. [step] You can quickly find this by opening the dash and typing. This will display all of your connected drives on the left side of the window.[title] Select the drive you want to format. [step] All of your drives will appear in the left frame.


[header] How to sing louder [title] Use good body posture. [step] Stand up straight so your shoulders aren't hunched forward. Try to keep your head facing straight.Relax your hands and avoid locking your knees. If you have to sit down while you sing, keep your back straight against the chair and keep your shoulders pulled back.


[header] How to design a dog agility course [title] Evaluate your dog's capability. [step] As you start thinking about what obstacles you want to set up in your course, consider your dog's capability. Make sure plan obstacles that are appropriate for your dog's size.A corgi, for example, could not get through a tire jump meant for a german shepherd. [substeps] Also consider any limited ability your dog has.


[header] How to get rid of geese [title] Avoid feeding geese. [step] Feeding geese can attract more to your property. If they know they can get food from you, they will gather on your lawn.[substeps] Human food is not healthy for geese. Even if the geese are in a public place, such as a park, refrain from feeding them.


[header] How to make a cow cake [title] Shape the cakes. [step] You'll need a head, nose and ears to form the cow cake as a whole. Prepare each cake as follows : [substeps] Trim around the top rim of the smaller cake.Then cut a crescent shape from one side. You should be left with a slightly off-centre oval shape.


[header] How to recover a bricked samsung galaxy [title] Download the " odin3 vl.85 " zip files on your computer. [step] You can download the odin files by going to, and clicking on " copy to my files. " [substeps] Samsung galaxy basically has two types of bricks: soft brick and hard brick.Soft brick is temporary, which means your device can still be brought back to its normal state. It is often caused by invalid or corrupted firmware installation, flashing bad scripts, and attempts to root the device.


[header] How to fix a squeaking ceiling fan [title] Turn the ceiling fan off, and allow the blades to coast to a complete stop. [title] Grasp each blade and wiggle them to see if any of the fasteners (usually phillips type screws) are loose, and if so, tighten them. [step] It is unusual for loose blades to cause a squeak, but possible in some instances.Also check that the light bulbs are securely in place; they can rattle around in their sockets. [title] Look for excess dust accumulated on the blade surface, especially the top.


[header] How to know if you have diabetes [title] Assess your risk for gestational diabetes. [step] Gestational diabetes occurs in women who are pregnant. If you're at higher risk, you may be tested during your first prenatal visit and then again in the second trimester.Women at low risk will be tested in the second trimester, between weeks 24 and 28. Women who experience gestational diabetes have a higher risk of developing type 2 diabetes within ten years after the birth of their child.


[header] How to prevent guinea worm disease (dracunculiasis ) [title] Drink bottled water, if possible. [step] If bottled water is available in your area, drink it if at all possible. Bottled water should generally be safe from guinea worm infections, so stock up on bottled water in the store if it's within your budget.This can greatly reduce your risk of contracting guinea worm. [substeps] If you're traveling to an area where guinea worm is present, bring bottled water in your checked bag.


[header] How to open a green car wash [title] Find green car wash franchise opportunities. [step] With a franchise, you sign an agreement to license a franchisor's trademarks and business methods. You regularly pay royalties and other fees to the franchisor, but they help train you and get your business open.Franchise opportunities are available for mobile and site-specific car washes. You can find green car wash franchises in the following ways : [substeps] Look online.


[header] How to buy things in kenya [title] Don't be in a hurry to buy anything that is available. [step] If you're sure that whatever you want is not running out of stock then don't be in a hurry. [title] Try to find out the price of the item you want to buy, and don't carry the money along with you.[title] Always, the price that you're told is awfully inflated. [step] This may be because you are new to that part of town, or your way of dressing may also determine how much you get charged.


[header] How to tell if a man is full of it [title] Pay attention to if his future involves you. [step] Men who are serious about a relationship talk about the future and your role in it. Men who aren't avoid the subject like the plague.He's likely not planning on spending too much time with you if he doesn't include you in the time ahead. [substeps] For instance, if he refuses to talk about if he wants children or believes in marriage, he's probably not in it for the long haul.


[header] How to choose a montessori preschool [title] Learn about the pacing of montessori education. [step] One of the most distinctive components of montessori education, preschool and beyond, is that it doesn't require all students to move at the same pace. It doesn't require mastery of specific skills or information at specific times.[substeps] Instead, in montessori education, children set their own pace. They learn at a rate that is comfortable to them, taking more time on things they find challenging and less on things that come easily.


[header] How to recognize signs of over exercising [title] Stop exercising if you experience muscle or joint pain. [step] Don't try to work through muscle or joint pain. Pain is a clear sign that you're overdoing it, so listen to your body and take a break.[substeps] Even if you don't experience serious injuries, chronic, nagging muscle soreness is a sign you're exercising too much. [title] Call emergency services if you experience chest pain.


[header] How to spray paint metal [title] Clean the surface of the metal object you want to paint. [step] Remove dust or other particles with a moist rag. Clean the surface with mineral spirits and a rag to remove dirt and other grime.Make sure to go over the entire surface of the metal. Then, you can allow the metal to air dry or quickly go over it with a cloth.


[header] How to raise money at home [title] Find a cause. [step] If you already know who or what you want to raise money for, that's great. But maybe you are looking for a good place to donate the money you are going to raise.Your first step is to think about things and people that are important to you. The more personal a cause is, the more motivated you will be to raise money.


[header] How to report software piracy [title] Contact microsoft via an internet form, email, or phone. [substeps] Only do this if the software was made by microsoft. For the internet form, visit it at the following url: https: // www.microsoft.com/en-us/howtotell/cfr/report. Aspx.To contact microsoft via email, use the following email address: piracy@microsoft.com. To contact microsoft via phone, call (800) ru-legit.


[header] How to find a fax number [title] Locate a fax number in a local phone book. [substeps] Search for the name of an organization or business to find the telephone number for that business. If the business has a fax number, it may be listed in the directory next to the phone number or address.[title] Search for a fax number on the internet. [substeps] Visit the website of the business or entity of which you need the fax number.


[header] How to teach sex education [title] Familiarize yourself with your local sex education requirements. [step] Every school, state, province, or country will have its own set of requirements on how sex education can be taught. In most cases, if you are a professional educator, you will most likely be required to follow a certain curriculum provided for you.For example : [substeps] In the united states, the u.s, department of health & human service identifies 28 evidence-based curriculums that are eligible to be taught. Your school or program may provide you materials and information from these curriculums.


[header] How to be a contractor [title] Identify the skills and expertise you can offer. [step] Contractors are hired by companies, educational institutions, non-profit organizations and other entities to perform finite, specific tasks. Figure out what you do well that has value in the marketplace.Professions that typically perform contract work include : [substeps] Graphic designers massage therapists hair stylists writers and editors carpenters [title] Decide on your prices. [step] Sometimes you will be negotiating fees with specific clients, but in general you need to figure out what your services are worth and how little or much you need to charge to make a living.


[header] How to update minecraft pe [title] Open the app store on your apple device. [step] It's the blue circle with the white a inside. Tap the icon to open the app store.[title] Select the updates from the bottom tabs. [step] Scroll through pending updates to see if minecraft: pocket edition is listed.


[header] How to make friends with a stepdaughter [title] Talk to the biological parent first. [step] Find out what the daughter's interests are and the sorts of things she enjoys most. Knowing this in advance will help you to avoid any awkward silences and can help you to build bridges towards a strong relationship.Another good reason for finding out what your stepdaughter likes is that you can look up anything you're unfamiliar with, so that you can ask well informed questions to encourage her to talk more about it. [title] Stand in the shoes of your stepdaughter.


[header] How to stretch your inner thighs [title] Reach for your toes. [step] This very basic stretch helps lengthen muscles in the back of your thighs as well as the inner section. Remember to do this with pointed toes at first and then with your toes flexed.Hold the position still for at least 20 seconds. Don't hold your breath while you're stretching.


[header] How to format a computer [title] Backup your data. [step] When you format a computer, you will lose all of your files and data. The programs can't be backed up; they will need to be reinstalled.Any files-including documents, music, pictures, and videos-that you want to save need to be copied to a backup location. [substeps] You can use dvds, cds, external hard drives, flash drives, or the cloud, depending on how much data you have to backup.


[header] How to prune arborvitae [title] Shear in early spring. [step] Early spring is a good time for heavy pruning because new growth hasn't started yet. When new growth does come in, it will hide the cuts you made in the tree.[substeps] To shear the plant, go over the whole plant with your pruning shears. Trim the tips off all of the branches to create a more even shape.


[header] How to determine when it is safe to release your social security number [title] Check your state's guidelines for restricting ssn use. [step] It is a good idea to know your rights because some states have made it illegal for private businesses to require a ssn when doing business. Others have restricted how ssn can be used or listed on public record.[title] Change your driver's license number, if it is currently your social security number. [step] If you have it on your driver's license, you may be giving it to people and businesses without your knowledge, which can lead to identity theft.


[header] How to use a v chip [title] Get the tv's user's manual. [step] Since all models are different, you'll need to know how to adjust the settings on your v-chip. It's usually found in the menu option on the tv's user interface.[title] Use your remote control to access your v-chip. [step] Again, press the " menu " button and search for something that says " v-chip " or " parental lock.


[header] How to pack boxes for moving [title] Start planning to pack 2 or 3 weeks before you move. [step] Packing can take a long time. Starting as early as possible will give you time to organize and pack everything that needs to go.Aim to finish packing the night before moving day. [substeps] You can plan when you are going to pack each room.


[header] How to stiffen leather [title] Soak the leather in cool water. [step] Fill a large bucket or sink with cool to room temperature water. Immerse the leather in the water for about 10 minutes, or until it becomes thoroughly soaked.[substeps] Note that this process works best when used with vegetable tanned leather. You can technically stiffen the leather by soaking it in nothing but room temperature water, but it will only become mildly harder and you will not be able to shape it.


[header] How to make a compost screen [title] Cut scrap lumber into eight 2 inch planks. [step] Set a table saw guide to 2 inches (5 cm) and saw scrap lumber into eight planks 24 " (61 cm) long. These will become the frame of your screen.[substeps] If you don't have any scrap lumber and table saw, buy 2 " x 24 " pieces from a hardware store. These instructions assume you are cutting the lumber to a 90º angle.


[header] How to get your parents to like your boyfriend [title] Talk with them about your boyfriend. [step] Instead of hiding the fact that you're seeing someone, discuss with your parents about your boyfriend when the relationship becomes more serious. Tell them more about him, and how long you've been dating.[substeps] Open communication with your parents will likely feel better and healthier for you in the long run. If you are fearful that they will disapprove, be calm and polite.


[header] How to get a lot of gold in guild wars [title] Start a new person and choose a profession you like to play. [title] Do some of the first quests to get some money and weapons. [title] Then start training off of river scales in lakeside county.[step] Keep training until you are level 4. Remember to pick up everything the monsters drop.


[header] How to paint cast iron [title] Remove any rust on the cast iron. [step] You may be able to use a wire brush to scrub off the rust. A sandblaster or rust-removing chemical products can also be used if you need to take off a lot of rust and are not worried about possible damage to the cast iron.[substeps] Wear proper safety equipment if working with a power tool or chemical to remove the rust. This may include gloves, goggles and a respirator.


[header] How to make a quick healthy breakfast [title] Always include a source of protein. [step] One important component of your breakfast should be protein. Studies have shown that those people who had a decent amount of protein at their breakfast stayed satisfied longer and were able to maintain a healthy weight.[substeps] To ensure you're eating enough protein at breakfast, aim for about 1 serving of a protein-rich food. This is about 3-4 oz or about 1/2 cup.


[header] How to calculate business liability insurance needs [title] Identify potential risks. [step] You should spend some time thinking about the risks your business is exposed to. For example, damage by fire, flooding, or theft are obvious risks.However, your business might also face other risks : [substeps] You might harm consumers. For example, your business might harm people physically (if you create products) or it may harm their reputations (if you publish information).


[header] How to practice mindful eating [title] Take at least 20-30 minutes to eat an entire meal. [step] Many health professionals, especially registered dietitians, recommend that you take at least 20 to 30 minutes to eat your entire meal. This helps support many of the other mindful eating practices.[substeps] The basis of this rule is that it takes 20 or 30 minutes for your stomach and digestive track to begin digesting and absorbing the food from your meal or snack. It takes at least 20 minutes for your gi system to signal your brain that it's had enough food.


[header] How to grow gaura [title] Sow seeds indoors. [step] Plan on starting the seeds indoors five to nine weeks before the date you intend to transfer the seedlings to your outdoor garden. [substeps] For annual varieties, sow the seeds five to six weeks before the anticipated last frost.For perennial varieties, sow the seeds eight to nine weeks before the anticipated last frost. Make sure that the spot you choose indoors can maintain a temperature between 70 and 75 degrees fahrenheit (21 and 24 degrees celsius).


[header] How to pack a purse for class [title] Find out what items are not allowed in school. [step] Knowing this will help prepare your purse so you don't get in trouble for having the items. Usually this might include gum or electronics.[title] Pack any cosmetics you wear on a daily basis. [step] This could include cover-up and eyeliner because it wears off quickly.


[header] How to breed feeder roaches [title] Choose a roach species. [step] Dubia roaches, also called guyana orange-spotted roaches, are the easiest roaches feeder roaches to breed. They are hearty, fast-growing, and unable to climb up smooth surfaces.They are medium sized, so they can be fed to most animals. [substeps] Other roach species, such as blatta lateralis and blaberus, are also good breeder roaches, but dubia roaches are easier to breed.


[header] How to rehome a rescue dog [title] Choose a dog whose energy level you can handle. [step] If you are a relaxed person who prefers cuddling up at home with a blanket and a book, think about getting a more relaxed dog. If you are outside a lot enjoying parks, good weather, and plentiful exercise, you may want a dog who is able to keep up.[substeps] When looking at dogs, pay attention to their energy. An energetic dog will bound up to you, excited to meet you, while a more laid-back dog may hang back.


[header] How to navigate dog classified ads [title] Be on guard with free classifieds. [step] Before you start skimming through classified ads, check whether it's free to post listings or if a fee is charged to do so. Expect to find puppy mills, backyard breeders, and scammers advertising dogs on free sites.Remember: their chief concern is making money, so obviously they're going to spend as little as possible and certainly take advantage of free advertising. [substeps] This doesn't mean that sites that charge money to post listings are 100% free of untrustworthy sellers.


[header] How to bond with an extremely shy person [title] Find any common interests. [step] Use these common interests to help form a bond. Discuss your common interests frequently and use them to make conversation when there is nothing to talk about.[substeps] Once you find a common interest, try researching that topic in order to have more information to contribute to the next conversation. For example, if you both have a love for music, consider asking the person what they've been listening to lately.


[header] How to do the crescent pose in yoga [title] Stand in mountain pose. [step] To prepare for crescent pose, you should begin by standing in mountain pose. Stand up straight, aligning your feet with your outer hips.Stack your rib cage over your pelvis to keep your spine straight. Make sure your hands are by your sides, with your palms facing either the front of the room or the sides of your body.


[header] How to put accents on letters [title] Try shortcut keys. [step] Shortcut keys work on most newer pcs that run microsoft word. They tend to be faster and easier to remember than using ascii code to create accents.[title] Press control + `, then the letter to add a grave accent. [step] Hold the control key down, then tap the accent key near the top left corner of your keypad.


[header] How to be famous on the internet without your parents knowing [title] Construct an online persona. [step] If you're looking to become famous on the internet, and keep it a secret from your parents, you'll need to build an online persona. Try to create a persona that feels " real." make sure that it's fun and involved with what you want to talk about, but will also protect your identity. How easy this will be depends on the type of content you want to make.


[header] How to clean a swamp cooler [title] Remove the panels and take out the fiber pads. [step] Unplug the cooler and turn off the water. Then remove the panels.Once the panels are removed, take out the used fiber pads. [title] Drain the water out of the swamp cooler.


[header] How to manage fluctuating emotions [title] Recognize what an emotional response feels like. [step] The physical aspect of an emotional response is characterized by a change in breathing, heart rate, blood flow, and muscle tension. This response is in reaction to a thought or event, and is accompanied by an emotional feeling.Be aware of your body and notice when these characteristics begin to change. This indicates that you are responding emotionally, and allows you to moderate your response appropriately.


[header] How to reduce floor noise [title] Put a rubber floor mat under machinery to absorb noise. [step] Rubber floor mats help absorb and reduce noise from machines in your home such as televisions, stereo systems, washers, dryers, and dishwashers. These mats, when placed directly below a machine, muffle the vibrations and reduce noise and impact.[substeps] Padded flooring products, such as the elephant bark mat, are available online in thicknesses ranging from 1/5 to 3/8 inches (5 mm to 9.5 mm). [title] Add interlocking flooring to reduce noise.


[header] How to apply for business loans [title] Understand your needs. [step] One of the biggest difficulties that people run into when applying for a business loan is not understanding what they need. Before you ever even fill out the application, have a firm idea of how much money you need in order to do what is necessary for your business.This will also help the loan to go through smoothly, and you may even find that you are able to get more money than what you actually need. It is always good to have a starting point, however, so make sure that you take this step before you begin.


[header] How to become an interior decorator [title] Evaluate your skills, strengths and weaknesses. [step] If people regularly compliment your decorating skills and turn to you for advice, that's a good sign that you have the natural talent to be an interior decorator. However, when working for others, you'll be exposed to a variety of different tastes and styles.You'll have to be able to show an extensive knowledge of space planning, fabrics and materials and you'll also have to be able to work with different personalities. List areas that may be challenging, and start working on them.


[header] How to place an iphone call on hold [title] Start or receive your call. [step] You can mute a call once you're in it. Place or receive a call like you normally would.[title] Tap the " mute " button while in a call. [step] You'll see this button when you pull your iphone away from your face.


[header] How to treat oral allergy syndrome [title] See your doctor. [step] If you suspect you may have oral allergy syndrome, it's important to see your doctor. Medical professionals can help identify your specific oral allergy and make suggestions on what types of raw fruits and vegetables to eliminate.Your doctor may even suggest seeing an allergist or immunologist to pinpoint specific oral allergies. [substeps] Let your doctor know what foods cause a reaction when you eat them.


[header] How to make granola bars [title] Preheat your oven to 350 ° f (180 ° c). [title] Place the oats and sesame seeds on a cookie sheet. [step] Place 1 cup of oats and 1 cup of sesame seeds on the cooking sheet.[title] Lightly toast the oats and sesame seeds. [step] Place the cookie sheet in the oven for 4-6 minutes.


[header] How to get rid of a warrant [title] Search online. [step] Go to the website of your local court and look for a searchable warrant database. Enter your first and last name and search for existing warrants.Some sites allow you to narrow your search by date of birth, nickname, or other attributes. [substeps] Alternatively, try entering a phrase such as " arrest warrant " in the search bar on the website's home page, or do a search engine search, such as " orange county arrest warrant search.


[header] How to use graphics in a java applet [title] Use the drawline method of the graphics class. [step] The arguments to the method should be, in order, the first x coordinate, the first y coordinate, the second x coordinate, and the second y coordinate. The line will be drawn from the first x and y to the second.Here is an example : [substeps] The line will be drawn from (10 , 20) to (50 , 60). [title] Invoke the drawrect method of the graphics class.


[header] How to participate in the women owned federal contracting program [title] Determine eligibility online. [step] Before you can certify your business as a wosb or edwosb, you must determine whether you are eligible for certification. The us small business association (sba) has an online tool to help you determine your eligibility.Simply visit the sba website and click on the " am i eligible? " link. You will be asked a series of questions and, based on your answers, the computer will tell you whether you are eligible to certify as a wosb or edwosb.


[header] How to prevent skin irritation during winter [title] Moisturize occasionally. [step] Moisturizing lotion or cream can help to keep your skin hydrated and healthy. Choose a product intended for dry skin or " combination " skin, ideally one without fragrance or allergens.Apply it as needed, no more than twice a day. [substeps] For severely dry skin, use thicker creams or warm coconut oil.


[header] How to write articles that go the extra mile [title] Figure out the most pressing questions in your particular topic area. [title] List the questions and write a short paragraph that answers each question. [title] Write a short introduction and even shorter summary.[title] Describe the problem in one short paragraph and offer the solution in a one sentence paragraph below it. [title] Alternatively, describe the problem in a one sentence paragraph and give the solution in the longer paragraph.


[header] How to copyright in canada [title] Ensure that you need a copyright. [step] All three of these provide legal protection, but cover different forms of material. If you have created commercial branding or a new invention, rather than a creative work, you may need to apply for a trademark or a patent, rather than a copyright.[substeps] Copyright covers original artistic work (musical, artistic, literary, or dramatic) and gives the work's creator the exclusive legal right to reproduce and perform the work. Trademarks are designed to protect commercial brands; they limit use of specific words and designs which describe a specific brand.


[header] How to install amx mod x [title] Since amx mod x is a metamod plugin, make sure you have installed metamod. [title] Download both the base package and the mod addon package for your half-life mod. [step] Alternatively, you can just download the full installer.[title] Extract the base package, then extract the mod addon package to the same directory. [step] Overwrite any files from the base package.


[header] How to prepare for a colonoscopy [title] Understand the purpose of a colonoscopy. [step] Colonoscopy is the best technology available for determining whether cancerous or precancerous growths called polyps are present in the colon. Early detection can enable patients to get the treatment they need to prevent growths from advancing to the next stage.The american cancer society recommends that people over age 50 should have a colonoscopy every 10 years. Those who are at increased risk of getting colon cancer should have the test done more frequently.


[header] How to make your room look nerdy [title] Paint the walls if you can. [step] Use a basic color such as white or cream, so that anything goes. If you'd rather, you can paint them another color but don't make it too bizarre.You'll need your parent's permission, the paint and many drop cloths to prevent paint stains everywhere. Also, get some advice on painting from an experienced painter before going ahead.


[header] How to teach your dog to sit with a clicker [title] Bond with your dog before training. [step] He or she will pay better attention and will be more eager to please. [title] Gather some small treats and a clicker.[step] If you don't have a clicker, a retractable pen will work the same. Eventually the dog will respond to the' click' sound and know that treats will follow.


[header] How to finance a used car [title] Request a copy of your credit report. [step] Knowing your credit score will give you a good idea of what kind of rates and terms you'll potentially be offered. In the united states, you're entitled to one free copy of your credit report every year.[substeps] Check your report for errors or inaccuracies that could be affecting your credit score. If you have a credit score of 680 or above, you're a prime borrower and should be able to get the best possible rates.


[header] How to read a pay check stub [title] Look at the top of your pay stub. [step] You will find basic information at the top of your paycheck stub, such as the name and address of your employer and the date that the paycheck was issued. You may also find information about the company that processes payroll for your company.[substeps] You will likely find the check number at the top of your paycheck stub. This is useful for entering into your financial records to track income sources and amounts.


[header] How to remove something stuck in a child's ear [title] Check if the object is visible. [step] Get up close to your child's ear to look at the object. Use a flashlight to see the object better in their ear.Check if you can see the object sitting in their ear with the naked eye. If so, you may be able to extract it with tweezers or by using gravity.


[header] How to install a chimney liner [title] Inspect the chimney. [step] Use a light source on a string (or an inspection camera if you have one) to look for bends, or restrictions that could interfere with pulling the liner through. [title] Determine the correct diameter of the liner.[step] If for a wood stove/insert, consult the owners manual for proper sizing. For an open fireplace, look for a chart or calculator online.


[header] How to be laid back [title] Take deep breaths. [step] If you want to be more laid back, you need to learn how to cope with anxiety in the moment. If you struggle to stay calm under pressure, simply taking deep breaths can help you slow down, relax, and regroup.[substeps] Deep diaphragmatic breathing is a powerful means to reduce anxiety. Inhale through your nose, channeling your breath into your stomach.


[header] How to flatten chicken [title] Cut thick chicken breasts. [step] If you are working with especially thick breasts, it will make your job easier if you cut them before flattening them. Using a sharp knife, cut them horizontally.You can cut it all the way through, leaving you with two separate pieces, or you can cut it almost all the way through and then open it like a book. [title] Place the thawed chicken breast between wax paper or plastic wrap.


[header] How to add color to gum paste [title] Select this procedure when you need small amounts of several different colors. [step] Gum paste will begin to harden if exposed to air. Keep unused portions in a sealable bag or air-tight container to retain moisture.[title] Work with a little bit at a time. [step] After you take it from the container, the gum paste may be stiff.


[header] How to choose engineered wood flooring [title] Choose 3-5 in (76-127 mm) wide planks for a traditional hardwood floor. [step] Standard hardwood flooring boards are a few inches wide, and you can go with boards in this range if you want a traditional flooring style made from engineered wood. [substeps] Engineered wood is cheaper than solid hardwood floors, and it is desirable because it is less prone to moisture than solid floors.[title] Choose 6-10 in (150-250 mm) wide planks for an open, luxurious look. [step] If you want a luxurious flooring style, go with wider boards.


[header] How to handle know it all friends giving medical advice [title] Accept that people may not behave as you'd like. [step] Know-it-all friends may give advice thinking that they're being helpful. Unfortunately, they might not realize that they're doing more harm than good.Rather than getting upset or frustrated, learn to accept that some people just don't behave as you'd like. [substeps] While you can't control what other people say and do, it's important to feel in control of your own behaviors.


[header] How to live with shingles [title] Recognize the symptoms. [step] Shingles begins with pain, itching, burning, numbness, and/or tingling for 1 to 5 days. Then you develop a rash.In people with normal immune systems, the rash usually occurs as a single, distinct stripe on one side of your body or on your face. Some people with weak immune systems may have a rash all over their body.


[header] How to care for a hoya plant [title] Pick out a bright spot for your hoya. [step] In particular, look for a spot near an east-or west-facing window. Hoyas do best in bright, indirect sunlight throughout the day, though they also prefer to have two to four hours of direct sunlight.[substeps] A south-facing window is also okay as long as there is a sheer curtain hanging between the window and the hoya plant. Hot, direct sunlight all day is too much for these plants.


[header] How to build strength gradually [title] Choose the appropriate weight. [step] When you're just starting out with exercise or you want to build your strength slowly, it's important to choose the appropriate weight. Too much or too little won't help you in the long-term.[substeps] The ideal weight is one that allows you to do one set of eight to 12 repetitions. Your muscle or muscle group should feel very fatigued at the end of the session.


[header] How to look pretty at school [title] Tone and moisturize your face. [step] Toner and moisturizer help to achieve a glowing complexion. Toner tightens your pores and reduces the oil that builds up on skin and makes it shiny.Moisturizer keeps the skin hydrated, reducing flakes and scales. If you have oily or combination skin, use toner before you moisturize.


[header] How to recognize the chickadee [title] Look at the bird's size and shape. [step] The chickadee is a very small bird. Larger birds are unlikely to be chickadees.It also has a specific body type to look for. [substeps] The chickadee has a sphere-like appearance due to its short neck and large head.


[header] How to prepare for school in advance [title] Read. [step] Your chances of having summer reading projects might increase in each grade you advance in. Make sure to read your summer books.You might be tested on them! [title] Join your school's summer reading program, if there is one. [step] Chances are, for the people that complete them, you'll have extra points on their grade starting out.


[header] How to sharpen skates [title] Wear proper protection. [step] At bare minimum, you should wear shatter proof glasses or goggles when machine-sharpening skates. Ear and breathing protection are also recommended.Do not wear loose clothing or accessories that can be caught in the grinding wheel. Tie back long hair and consider a protective hair covering.


[header] How to heal dry skin around eyes [title] Learn healthy face-washing techniques that are effective yet gentle for your skin. [step] Choose a mild unscented cleaning agent with a label that says " hypoallergenic. " wash for 30 to 60 seconds very gently, being careful not to stress or strain the skin around your eyes.Wash twice a day-once in the morning, and once before bed-and add an additional wash at the time you remove your make-up. [substeps] Wash with warm water rather than hot water, as this is less irritating and stressful on the skin around your eyes.


[header] How to ensure passive immunity in newborn puppies [title] Watch the newborn puppies closely. [step] In general, newborn puppies can easily find their mothers' nipples and begin nursing. However, some newborns may have more trouble nursing.Because colostrum is vital to a newborn puppy's survival, and is available for only a short time after birth, each newborn puppy will need to start nursing almost immediately after birth. [substeps] Watch each newborn puppy to see which ones are nursing and which ones are not.


[header] How to make party favors from candy [title] Choose the candy bag. [step] It is probably best to choose a bag that matches the party theme. [substeps] If making your own, either paper or cellophane bags can be used.Paper bags can be jazzed up with drawings, patterns, stamps, etc. ; while cellophane bags can be improved with stickers or glued-on images.


[header] How to ask a girl to join your clique [title] Become their friend if you haven't already. [step] There's no point in asking someone to join your clique if you've never talked to them before. [title] Put on a good impression.[step] You want to give a good impression. If you ask someone to join your clique, then they will need to be able to listen and understand you, instead of noticing the fact that you smell horrible and haven't showered since last week.


[header] How to stop anxiety at night [title] Get out of bed. [step] If you wake up because anxiety or panic, or you feel anxiety at night, don't stay in bed. Your bed should be a comfortable, calming place where you sleep.If you lie in bed, tossing and turning with anxiety, your bed may begin to be a place that causes you even more anxiety. [substeps] When you can't sleep, go sit or lay in a different place in your home.


[header] How to study the functions of motor neurons of the nervous system of humans [title] Study the functions of motor neurons in humans. [step] This article will discuss in this article motor neurons of the nervous system in humans due to its clinical significance in the practice of the neurological sciences of clinical medicine. Motor neurons are a class of cells of the nervous system in all living systems including human individuals.Neurons of the nervous system in humans are classified according to their function into three main types. One is sensory type of neurons and the other is motor type of neurons and the third is called integrative type of neurons.


[header] How to choose a camping flashlight [title] Decide which features matter most to you. [step] When camping, reliability and brightness are probably the key features that will ensure a good nighttime experience. If you plan on being in the wet a lot, water resistance or waterproofing will also be an important feature.[title] Consider the affordability of the flashlight. [step] The amount of features and the strength of the flashlight can really increase the cost of the flashlight.


[header] How to help a friend who has lost a family member [title] Communicate your support. [step] Social support from family and friends is crucial to helping someone deal with the death of a loved one. Once you find out that your friend lost a loved one, you can let your friend know that you are there for her.[substeps] Make sure you verbalize your condolences. You can say something like, " i am so sorry for your loss.


[header] How to enjoy barbecues as a diabetic [title] Notify the host ahead of time. [step] Politely tell them that you're diabetic. Give them a few examples of what you can and can't eat.Inform them about how much of certain foods you'll need. [substeps] Reassure them that they don't have to go out of their way.


[header] How to make rosemary coffee [title] Gather your ingredients. [step] The best way to add flavor to coffee is by making a simple syrup or infusion and adding it to your finished cup. To make a rosemary infusion, you will only need a few sprigs of fresh rosemary and some water.If you enjoy your coffee sweetened, you can add sugar to the infusion to make a syrup. [title] Heat sugar and water in a small saucepan.


[header] How to stop relying on technology and prevent your mind getting dull [title] Read more physical texts. [step] Technology has led to e-readers, online newspapers, and blogs that you can read on your phone, tablet, or laptop. However, reading online or with immediate access to the internet can lead to distraction and less recall.Consider reading a physical book, newspaper, or magazine instead of a digital version. [substeps] Sometimes, quickly skimming a newspaper article and clicking on the next link can lead to a lot of short bursts of information that you don't focus on long enough to commit to memory or form thoughts.


[header] How to boil vegetables [title] Peel and clean your vegetables. [step] Run your vegetables under cold running water to prevent you from getting sick from pesticides or bacteria. Although boiling water will remove most of the bacteria that can be found on vegetables, you can still be exposed to it by handling them.[substeps] If you don't plan on peeling a vegetable, make sure you scrub it with a produce brush to remove dirt. Dry off any vegetables you've peeled or washed with a paper towel or clean cloth.


[header] How to make a cake pop holder [title] Empty an egg carton made for a dozen eggs. [step] Close the lid. [title] Turn the egg carton upside down.[title] Pierce a hole with the metal skewer into the center of each egg hole. [step] Check with a lollipop stick that each hole made is wide enough for the stick.


[header] How to take medication while pregnant [title] Ask a doctor before taking any medication. [step] Online information should not replace a conversation with your doctor. The wrong medication or the wrong dose could injure or kill the fetus, and some medications do not mix well with one another.Your doctor can give you individual advice based on your medical history, body type, and other factors. [substeps] This includes over-the-counter medications.


[header] How to study for a science exam [title] Know the test format and subject material. [step] This is the best place to start, as you don't want to study things that won't be covered on the exam. [substeps] This will help you frame your studying so you can gather all relevant readings, notes, handouts, and labs.This will also help you decide how much time you need to allot to studying for the exam. Knowing the format of the exam will help you know what techniques would be best to study for the exam.


[header] How to deal with a boyfriend who is obsessed with your butt [title] Figure out your personal boundaries. [step] Before you can figure out which behaviors to address, consider your own boundaries. You want to have a firm understanding of what you are and are not okay with in your relationship.[substeps] You should never feel bad about asserting your boundaries. If a behavior makes you uncomfortable or unhappy, you have every right to address it.


[header] How to cap a chimney [title] Push the cap inside the flue. [step] Position the cap so that it is centered directly over the inner pipe of the chimney. Push down on the cap, using your body weight to apply extra force, until the cap slides into the pipe.[substeps] Continue pushing until the solid part of the pipe is completely hidden inside the chimney. The netted or cage-like portion should be elevated above the chimney top.


[header] How to start a mediation meeting [title] Work effectively. [step] Make sure that the people involved feel comfortable. Be sure that you remain neutral and listen.In order to remain neutral it is important to pay close attention to your reactions. Try to keep facial expressions to a minimum and try to keep an equal amount of eye contact with the two of them.


[header] How to stop your legs from itching when you run [title] Change your detergent or fabric softener. [step] Chemicals in the detergent or fabric softener you use may be irritating your skin. Even if you haven't had any problems before, when your skin is warm and you're sweating, you may have an increased sensitivity.[substeps] Switch to detergents and fabric softeners designed for sensitive skin, or that contain no dyes or perfumes. Typically you can find these wherever you normally shop for laundry supplies at the same price as the detergent and fabric softener you usually buy.


[header] How to install plastic lawn edging [title] Use a sod-cutting spade or tree-planter's dibble to cut the lawn in the desired shape of your flower bed. [step] It is most effective to make the cuts straight downwards (vertical), as this will provide the proper angle for the lawn edging. Push your spade down below the level of the grass roots (at least 10 inches).Now, lever the handle of your spade downward to lift up the sod you wish to remove. This completely loosens all of the grass roots.


[header] How to prevent coat dryness in dogs [title] Notice the symptoms. [step] There are some common symptoms that occur when your dog has dry skin. Your dog will likely spend great amounts of time itching or licking himself.He may also rub his skin against furniture or the carpet. [substeps] If this behavior happens for long periods of time or every day, your dog likely has dry skin or another skin condition.


[header] How to be a cute girl in middle school [title] Maintain good personal hygiene. [step] To look fresh and clean, make sure you shower and wash your hair regularly. Brush your teeth before school each morning, and wash your face with a facial soap of your choice.[substeps] Wear deodorant to keep you smelling fresh, especially if you'll be participating in gym class or an after-school sport. Aiming to wash your hair every other day is a good way to keep your hair clean and healthy.


[header] How to draft a waiver of liability [title] Consult with a lawyer if you have questions. [step] Drafting a waiver should be fairly straightforward. Nevertheless, you may have questions along the way.Make sure to consult with a qualified attorney so that the waiver you create is legally effective. [substeps] If you don't have a lawyer, then you can get a referral by calling your local or state bar association.


[header] How to survive jury duty [title] Bring food from home. [step] Your day may be long and you might get hungry before the official lunch break. Food available near the courthouse may be expensive, too.Bring some snacks and even a meal to be safe. [substeps] There may be very limited places to get lunch during your break.


[header] How to be the angel child in your family [title] Stay neat and organized. [step] Parents love to see clean rooms, organized closets, and floors that don't have piles of things on them. Do a little bit of cleaning each day so it is never overwhelming.[substeps] Try setting aside a time to do five minutes of cleaning, such as after supper each evening. [title] Dress well and take good care of your body.


[header] How to deal with a stray dog [title] Examine the urgency of the situation. [step] Seeing an unattended dog outside may instinctively move you to help, but you want to make sure that you are not making the situation worse. For instance, if you see a dog weaving through traffic, chasing after the dog could put you, other pedestrians, and motorists in danger.Wait until the dog is in a safe place before providing assistance. [substeps] If the dog is already in a safe place do not scare the dog.


[header] How to connect two laptops through a lan [title] Obtain a network crossover cable. [step] This is a type of ethernet cable used for connecting two computers to one another. If you have an older computer, you must use a crossover cable.A regular ethernet cable will not work on older computers. There is no aesthetic difference between the two cables.


[header] How to shoot accurately in netball [title] Stand inside the shooting semicircle. [step] According to netball rules, you can only shoot when you're inside this portion of the court, which includes the line that marks the circle. Align your body with the netball post, with your feet and hips shoulder distance apart and facing forward.[substeps] Proper balance is key to an accurate netball shot, so be sure that your weight is distributed evenly between both feet. [title] Hold the netball with your dominant hand.


[header] How to find a physician job [title] Decide where you want to work and live. [step] Consider the economic situation and outlook, the demand for physicians of your specialty, the average physician income in your specialty, your family's preferences, the quality of public schools, the climate, the available culture, the cost of living, the cost of real estate and your hobbies. Consider the level of income tax and sales tax.Consider the cost of malpractice insurance. [title] Buy a list of all addresses, phone number and fax number of all physicians in your specialty in the desired area.


[header] How to play flashlight [title] Find a big with area, and something to call " home " (a tree, a dustbin, a door to a building) and plenty of hiding places. [title] Have everyone dress in dark non-reflective clothing. [step] ( make sure there are no roads near your game area! ).[title] Get a torch (flashlight) that doesn't have a beam that is too wide or too narrow. [title] Define the boundaries-anyone hiding in forbidden territory immediately becomes " it " next round.


[header] How to get a cheap divorce [title] Check if this option is available. [step] In some states, you can get a " simplified " or " summary " divorce if you and your spouse don't have any children or real estate together. The precise requirements will depend on your state.[substeps] To find out if you can get a " simple " divorce, stop into your county courthouse and ask the court clerk. He or she will let you know the divorce options.


[header] How to prepare lemon rice [title] Combine water, broth, lemon juice, and butter in a medium saucepan. [step] Turn on the heat and bring to a boil on your stove top. [title] Stir in rice, basil, and lemon peel.[step] Reduce the heat and then cover with the lid of the saucepan. Simmer for 20 minutes; this will cook the rice.


[header] How to protect yourself during legal separation [title] Stay in the home. [step] If you move out of the house, then you reduce the chances of getting joint custody. A judge will interpret your actions as a sign that you don't care about your children.[substeps] If it is difficult to stay in the same house as your spouse, then you might want to " time-share. " under this arrangement, you both live in the house but at different times.


[header] How to get a bigger upper body [title] Do higher amounts of repetitions. [step] There are two main types of exercises you can do in regards to weight lifting. You can choose lower amounts of repetitions or higher amounts of repetitions.Studies have shown that higher reps build more muscle mass. High volume sets, three to six, with repetitions ranging from six to 12, tend to increase muscle size.


[header] How to add events to the ipad calendar app [title] Tap the toggle on the' ' all-day"field to set it to off. [title] Slide a finger up or down the wheels that appear at the bottom of the interface to set the start time of the event. [step] Now tap the' ' ends"field.Slide a finger up or down the wheels at the bottom of the interface to set the end time of the event. [title] Tap the' ' time zone"field.


[header] How to win people over with your personality [title] Don't belong to a certain group. [step] Jump around because you never know the who's going to be there for you and who will bail. [title] Trust your gut.[step] If you think someone's bad news, they probably are. [title] Join sports teams, clubs and take extra classes for things you love to do.


[header] How to take revenge on your enemies [title] Call your enemy out. [step] Before giving in to revenge, try telling your enemy exactly what it is that you want him to stop doing. Stay calm and take control of the situation.[substeps] Get specific with the person that hurt you. Don't resort to name-calling and insults.


[header] How to make fried cinnamon apple rings [title] Combine flour, baking powder, sugar, salt and cinnamon in a large mixing bowl. [step] Use a wire whisk to combine. [title] In a second, small bowl combine the egg and buttermilk.[step] Whisk together until fully combined. [title] Mix the topping by whisking together the sugar and cinnamon in a separate bowl.


[header] How to get custom branded usb drives [title] Choose the amount of storage capacity you would like for your custom usb flash drive. [step] Storage capacity for custom flash drives usually varies between 512 mb to 32 gb. Popular storage sizes are 1 gb and 2 gb for custom jump drives.[title] Decide on a logo or image for your custom usb drive. [step] For basic shapes, you'll want to use a logo, but some drives allow for full image printing.