[header] How to help your friend who is being abused [title] Set up a time to talk. [step] It's important that you establish a time and place where you can speak to your friend without fear of anyone overhearing your conversation. Your friend may be embarrassed of the situation, or worse, you could put your friend in danger by having the conversation where the abuser may overhear.[substeps] Tell your friend that you would like to set some time aside to speak one on one and in private. Let him or her know that it's important.


[header] How to count your sugar intake [title] Look for the serving size. [step] No matter what food you're looking at or what nutrient you're tracking, the first thing you need to take note on is the serving size. [substeps] The serving size is one of the first pieces of information listed on the nutrition fact panel.It's generally listed right under the title " nutrition facts. " you will see how much one serving of the food item is and how many servings are in the container.


[header] How to report excessive dog barking [title] Call animal control. [step] The easiest way to report excessive barking is to call your city's animal control department. Give the person on the other end of the phone the location of the dog and tell them how long the dog has been barking.You can find the animal control phone number by looking in your phone book or searching the internet for " your city " and " animal control. " [substeps] In new york city, you can report excessive dog barking by calling 311.


[header] How to speed up torrents [title] Select torrents with enough seeds. [step] Torrents with fewer " seeds " (uploaders) than " leeches " (downloaders) will take significantly longer to download than in the inverse. [substeps] If a torrent has few to no seeds, you won't be able to download the whole torrent.[title] Close background services and programs when downloading. [step] Running any programs-especially those which take up large amounts of bandwidth, such as streaming services-while attempting to download torrents will invariably slow down your download rates.


[header] How to harvest sunflower seeds [title] Wait until the sunflower begins to wilt. [step] Sunflowers are ready to harvest once the heads become brown. If you have a particularly wet season however, they can go mouldy [if this is the case you will need to cut off the head once the back of it is yellowing and allow the drying process to continue in a greenhouse or shed].You should prepare them for the drying process once the back of the head begins to turn yellow to yellow-brown. [substeps] In order to harvest the seeds, the sunflower head must be completely dry.


[header] How to look hot in the yearbook (for girls ) [title] The night before picture day, go to bed early in order to ensure that you get enough of your beauty sleep. [step] You want to avoid appearing tired or worn out. You also want to eliminate the possibility that you might wake up with dark rings or bags underneath your eyes.Not even makeup can fix that tired appearance! [title] In the morning, wake up right away when the alarm clock sounds so that you'll have plenty of time to get ready. [step] Don't lounge in the bed for a few more minutes or you may end up being late.


[header] How to take legal action against contracts signed under duress [title] Read the complaint and summons. [step] When you are served with a lawsuit for breach of contract, you'll receive a summons, which tells you when and where to appear in court and how long you have to respond. The complaint contains the factual allegations against you.[substeps] Check the court where the plaintiff filed the lawsuit. If it's far away, you may have an argument that the court doesn't have personal jurisdiction over you.


[header] How to shadow a veterinarian [title] Contact your local vets. [step] Call their offices to ask about available shadowing opportunities. Every vet has different policies, so you may need to call more than one vet to find one that will agree to let you shadow.[substeps] Say, " hi, i'm interested in pursuing veterinary medicine and wanted to see if you allowed people to shadow the vet. " ask if the office offers one-time visits or recurring visits.


[header] How to make semi transparent flowers in paint shop pro [title] Continue with the image and click on the " raster deform tool ". [step] Modify your image to become smaller if you made it too large. [title] Click on " layers "] " duplicate ".[step] Use these settings for it: vertical & horizontal = 15; opacity = 30; blur = 20. Click on " layers "] " merge "] " merge down ".


[header] How to deal with insensitive remarks during pregnancy [title] Be straightforward. [step] One way to deal with the problem is to face it head-on. If someone says something you don't like, tell them.You can also tell them why it is you don't like it if you want, or you can just leave it at telling them you don't appreciate the comment. [substeps] For example, if someone says, " wow, you're enormous, " you could respond with, " i am not comfortable with comments like that.


[header] How to make cherry blossom art using the bottom of a soda bottle [title] Empty a few 2-liter soda bottles. [step] Make sure the bottles have the five bumpy ridges on the bottom--the ridges are an essential part of your project. For best results, empty the bottle and then clean soda with hot soapy water.Allow enough time to dry so you aren't working with a wet bottle. [substeps] Provide one bottle per artist or per color if you plan to use multiple colors.


[header] How to treat a fever [title] Let the fever run its course. [step] A fever itself is not necessarily unhealthy. It's not an illness; it's a physiological response to something else.Your body will often react to sickness or infection with a fever; it is a defensive response by your immune system as it tries to rid the body of pyrogens (fever-producing substances). [substeps] Acting too quickly to treat your fever can, counterintuitively, harm your body by undercutting one of its defensive measures.


[header] How to choose rabbit treats [title] Keep treats in small amounts. [step] For a rabbit, this means about a tablespoon of food. Give a small rabbit this amount once a day, while a larger rabbit can have a small treat up to three times a day.[substeps] Giving small amounts allows your rabbit to digest whatever healthy treats you give it. Because a rabbit's digestive system is so sensitive, you need to be cautious about overwhelming it with new and complex foods that are difficult to break down.


[header] How to add a laser printer to an office network [title] Make a physical connection between the laser printer and the network hub or router using a usb or ethernet cable. [step] Before the laser printer can be added to the network, a connection between the printer and the router or hub is needed. [substeps] Reference the operations manuals for both the laser printer and the hub or router in order to determine the connection options provided for each device.Plug one end of the usb or ethernet cable into an empty usb or ethernet port on the router or hub. Insert the opposite end into an empty port on the laser printer.


[header] How to deal with biphobia [title] Deny their denials. [step] One of the most common forms of biphobia is the denial of the very existence of bisexuality. Sometimes this denial is caused by malice, but just as often it is the result of misinformation.[substeps] Reputable studies clearly indicate that bisexuality is a very real fact of life for many people. Actually, one recent study revealed that more americans self-identify as bisexual (3.1 %) than gay or lesbian (2.5 %).


[header] How to treat dental disease in senior cats [title] Talk to your veterinarian about treatment options. [step] Treatments for dental disease usually involve some form of general anesthetic. As with any anesthetic, there are risks involved that you should discuss with your doctor.[substeps] " what are the risks involved with a general anesthetic? " what do the results of the x rays tell us? " [title] Discuss any financial or quality-of-life concerns. [step] Treatment involving general anesthetic is pricey, so you should ask your veterinarian about fees.


[header] How to buy nerf gun darts [title] Check what type of gun you have. [step] There are three kinds of nerf guns that take darts-nerf dart tag blasters, elite blasters, and n-strike blasters. They each take a specific type of dart, so you'll need to know which type of gun you have before you select darts.[substeps] There should be a sticker on the side of your gun that says what kind it is. [title] Get dart tag darts for a dart tag blaster.


[header] How to give a shot [title] Ensure a sterile work area. [step] Shots penetrate the body's most important defense against disease-the skin. Because of this, care must be taken to prevent the transmission of germs that cause infection.Begin by washing the area where you will set your materials with soap and water. Wash, dry, and disinfect your hands thoroughly.


[header] How to start a fire using just water [title] Make sure you have safety equipment before trying this method. [step] You'll need strong gloves, eye safety glasses and a non-slip surface to work on. [title] Grab an old light bulb that isn't useful for working with anymore.[step] Using a chisel, chisel out a small hole in the cap sleeve via the electrical connector, in such a way that you can see down into the glass bulb. [substeps] If the glass needs clearing, pour in a bit of hot water, and when you shake it, the white coating will come right out.


[header] How to write a small business employment contract [title] Search for forms or templates. [step] There are numerous websites that offer free employment contract templates. You also can look at employment contracts used by other businesses.Compare these templates to create one that meets the needs of your business. [substeps] Keep in mind that a single template seldom will match the needs of your business perfectly.


[header] How to stream videos to your mobile device from windows [title] Open windows media player. [step] In order to stream your content to different devices on a local network you will need to first enable dlna. This stands for digital living network alliance and is a standard for streaming content over local media devices.Press and hold windows key and hit r. a small box will open in the lower left-hand side of your screen.


[header] How to make chocolate covered fruit [title] Heat the chocolate for about 10 seconds in a microwave on high, or as suggested on the package. [step] If not melted, stir, then heat for another ten seconds. [substeps] If not melted enough, melt for another 10 seconds.[title] Dip your fruit in the heated chocolate. [step] Try to be quick, the chocolate hardens fast! [substeps] Return to the heat to re-melt if the chocolate hardens too quickly.


[header] How to hide acne with makeup [title] Acquire oil-free makeup. [step] Cosmetics that do not clog pores are called noncomedogenic or non-acnegenic. The first ingredient in your makeup should be water.Opt for mineral-based cosmetics, which will absorb excess oil and hide redness without irritating your skin. [substeps] Noncomedogenic makeup does not interfere with acne medication.


[header] How to conserve battery life on your ipod touch [title] Charge your ipod touch whenever you get a chance. [step] If your ipod touch is below 50 percent charge, it's good to pop it on the charger for twenty to thirty minutes. Doing this throughout the day will ensure that your battery stays charged without harming your battery itself.[title] Avoid letting your battery sink to zero percent. [step] While this will occasionally happen, letting your battery die completely or leaving it off for lengthy periods of time (e.g., a day or longer) can harm your battery, causing it to hold less charge in subsequent uses.


[header] How to put things into a babysitting " fun bag " [title] Get a big bag. [step] The bag needs to be easy to carry or wear, as well as having sufficient space to carry the fun items you want to take with you. Suitable bags include a backpack or a drawstring bag.[substeps] Given that the bag may need to carry a fair weight, choose one that is sturdy and strong. Look for a bag with pockets or holders.


[header] How to perm your hair [title] Wash your hair with a clarifying shampoo. [step] This will remove any oil or residue and give you a clean base to work on. Do not use any conditioner, however, or the perm solution won't set properly.Once you've washed your hair, pat it dry with a soft towel or old t-shirt. [substeps] A rich, protein conditioning shampoo would also be a great choice.


[header] How to prepare the interior of your car for storage [title] Vacuum the interior of the car. [step] Make sure you lift all mats so that you can thoroughly clean door panels as well as the trunk and other storage areas inside the car. Don't forget the glove box.If you have stains on the carpet or upholstery, clean them and dry completely. Dirt left in the fabric or carpet is a source of moisture that could lead to damage.


[header] How to prevent hammer toe [title] Wear shoes with plenty of room. [step] Choose shoes that have a wide toe box and low heels. Pick shoes that fit the shape of your foot.Try to have 1/2 inch of space between the end of your toe and the shoe when you're standing. The ball of your foot should feel comfortable in the shoe.


[header] How to make ink from tea [title] Gather materials. [step] For this process, you are going to need black tea, water, and a thickening agent (either gum arabic or cornstarch). Some recipes also call for vinegar, which can make your ink a bit more uniform in color.You will also need a few measuring spoons, a metal or wooden spoon, a strainer (if using loose tea), and a ceramic bowl. Finally, if you intend to bottle your ink, you'll need a small glass bottle with a screw-top lid.


[header] How to practice nudism [title] Know that nudism can help you get closer to nature. [step] There's a reason why some nudists prefer to be called naturists. Nudism is all about returning to your natural state and being in harmony with nature.Being nude while you're on a beach, in the woods, or in a natural setting can help you experience nature on a whole new level. One of the greatest and most freeing parts of nudism can be the feeling of waves or sun against your nude body.


[header] How to become a catholic priest [title] Meet the basic requirements. [step] In the roman catholic church, a priest must be male and unmarried. Many eastern catholic churches will ordain married men, generally in their native country.[substeps] Although there are no formal requirements or bans, anyone with " homosexual tendencies " must generally " overcome " these for at least three years before ordination. You must be at least 25 years old to become a priest, but this is rarely an issue unless you complete your studies unusually early.


[header] How to make soft bread [title] Warm up milk in your microwave. [step] Pour ½ cup (118 ml) milk into a microwave safe mixing bowl. Heat it a minute at a time until it is warm to the touch.Once warmed, remove the milk from the microwave. [title] Combine the sugar, salt, and butter with warmed milk.


[header] How to clean household surfaces efficiently [title] Don't work against yourself by re-soiling clean areas. [step] Work from top to bottom, and from back to front (i.e., toward an exit or opening. [title] Remove loose matter in its easy-to-remove loose state.[step] Vacuum it or wipe it off with a dry towel. Don't start by making it wet and sticky.


[header] How to clean bathroom tile [title] Use vinegar to clean the tile. [step] Mixing water and distilled white (or cleaning) vinegar in equal amounts produces an effective cleaning agent. For instance, you might mix five tablespoons of vinegar with five tablespoons of water.Dab a rag in the mixture and scrub the tile until clean. Wipe dry, or allow to air dry.


[header] How to motivate your child [title] Inspire your child to read. [step] Let your child learn about the things happening around him. You can do this by spending time with your child as you read him books.If your child already knows how to read, you can let him read some parts of the book with you. [substeps] This will strengthen your child's interest and appreciation while learning.


[header] How to fix a bad window tinting job on your car [title] Seek the help of a professional. [step] This is the ideal route to take if you paid a professional to apply window tinting and the tint job is still under warranty. [title] Press out the bubbles.[substeps] Heat the bubbled area with a hair dryer to soften the film adhesive. Use a credit card or small squeegee to press out the bubbles.


[header] How to revoke probation [title] Write down details of the incident. [step] Before you report the violation, organize your thoughts so you can repeat details accurately. [substeps] Depending on what transpired, you may forget details of the incident as time passes.Keep in mind it may be several weeks before you actually are able to talk to the person's probation officer and tell him or her what happened. Conditions on probation may not necessarily be criminal activity.


[header] How to remove ads on ustream [title] Go to the ustream ad-free page and click the " go ad-free " button. [title] Login using the email and password associated with your ustream account, or alternatively use facebook, google, yahoo, or openid to create an account or log in. [title] Click the " select " button next to a plan that best suits your needs.[step] All plans enable ad-free broadcasting on all channels and shows on that particular channel. However, only provides a certain amount of ad-free viewer hours.


[header] How to test a website in internet explorer on a mac for free [title] Install virtualbox on your mac. [step] Virtualbox is a free and open-source virtualization platform that will allow you to run windows on your mac. [title] Open http: // modern.ie in your browser.[step] This is an official microsoft website that allows you to download temporary builds of windows for free, especially for web developers. [title] Select the browser/os combo that you want to test in the virtual machine dropdown.


[header] How to maintain an erection [title] Improve your nutrition. [step] Certain foods, such as those that are fatty, fried, sugary, and processed, can result in decreased blood flow throughout your body and can contribute to a vascular form of erectile dysfunction. Increase your intake of fruits, vegetables, whole grains, and heart-healthy fats to improve your blood circulation and increase the amount of time you're able to maintain an erection.[substeps] A diet high in animal fat will put pressure on your cardiovascular system, potentially damaging your blood flow. Try to limit the amount of meat and cheese you eat.


[header] How to treat postpartum depression naturally [title] Realize that " baby blues " are a normal part of the postpartum period. [step] During the first few weeks after delivery, you may experience the feelings of sadness, irritability, and anxiety characteristic of the " baby blues. " you may find yourself crying more than usual and having trouble sleeping.If you have these symptoms, know that they are normal, and they are frequently exacerbated by the exhaustion and stress that new mothers experience. They do not constitute postpartum depression, as long as they improve after 2-3 weeks.


[header] How to make healthy mashed potatoes [title] Wash and cut the potatoes. [step] Wash 1 1/4 pounds (567 g) of your potatoes. You can also use a mix of potatoes and root vegetables for a variety of nutrients.Leave the skin on the vegetables and cut them into 1-inch (2.5 cm) pieces. [substeps] Ensure that the pieces are the same size, so they cook evenly.


[header] How to play offensive line defensive line or fullback in football [title] Play the offensive line. [step] The best offensive line can be small but you need to have lots of strength. Always know your assignment in any football position but especially with the offensive line because you could cause a sack.[title] Get in your 2 or 3 point stance and do not move until after the ball is snapped. [step] Before the ball is snapped, get braced for assault by the d line and the linebackers.


[header] How to make a lemonade slushie [title] In a blender, blend the lemon, water, and sugar. [step] Garnish the lemonade slushie with lemon zest and a lemon wedge. Enjoy! [title] Add the ice, adding one cup at a time, and blending.[step] Pulse the mixture to ensure the lemonade slushie forms. [title] Pour the lemonade slushie into serving glasses.


[header] How to make a database using ms access [title] Create a blank database. [step] First, launch access and choose file] new. [title] Choose a blank database since you will be building it from scratch.[title] Table 1 will appear on the screen. [step] Click on " click to add ".


[header] How to bring a dog into the united states [title] Make accommodations if you're flying. [step] The majority of people who travel internationally do so via airplane. If you're planning on flying, and want to bring your dog with you, there are a variety of considerations you need to make.[substeps] Your dog can travel in the cabin with you or underneath the airplane as cargo. Your pet is considered extra baggage and you will be charged according to the weight, including the pet's crate.


[header] How to create good personalities for your characters [title] Start with a simple profile including these categories : [step] Name, age, gender, and occupation. All of these categories will affect your character's choices. Fill it out, starting with the protagonist of your story.As an example, we'll use: jack , 15 years, male, gang member. Jack's age, gender, and occupation all affect his personality.


[header] How to treat sore ab muscles [title] Give yourself a break. [step] If you noticed that you're incredibly sore, take a day off of whatever it is that made you sore. This will rejuvenate your muscles by allowing them to mend tissue torn while exercising.[substeps] Sore abs from working out too much is typically temporary. Ease off your workouts to allow your body to recover.


[header] How to stop obsessing about death [title] Monitor suicide risk. [step] If you are having obsessive thoughts about death and are thinking of taking your life, reach out for help. If your thoughts of death coincide with feeling hopeless, wanting to die, thinking about ways to kill yourself, feeling like a burden to others, social isolation, or extreme mood swings, get help now.Reach out to a friend or family member, or if you're in a crisis situation, call the ed or a suicide hotline. [substeps] You can call emergency services or check yourself into the emergency department at your local hospital.


[header] How to turn on a device with a universal remote [title] Put batteries into the universal remote. [step] Most remotes come with batteries, but you may have to purchase your own. The battery type will be listed on the remote's packaging.[substeps] Some universal remotes lose the programmed codes when both batteries are removed. When replacing batteries, do so one battery at a time.


[header] How to prepare to exit a cessna 172 in the event of an emergency landing [title] Stay calm. [step] Upon notification of a failure and the potential for a crash landing, remain calm and listen to all commands given by the pilot. [title] Ensure that your lap and shoulder belt (if installed) are tight.[step] To fasten your seat-belt pull down on the end of the tether. [title] Confirm the lap belt is around your hips and not your abdominal area.


[header] How to find freedom in your life [title] Accept that freedom has a cost. [step] Whenever you make changes in your life you will have to deal with the pros and cons. You might need to leave friends or family behind while you strive to achieve your freedom.You might have some hard times and emotional struggles but in the end freedom is worth the cost. [title] Put distance between yourself and those who bring you down.


[header] How to tame your gerbils [title] Understand the temperament of gerbils. [step] Before you can tame a gerbil, it's important to learn about their temperament. While they are loving animals, they can also be shy and aggressive if they are scared.Understanding your gerbil can help you successfully tame it. [substeps] Gerbils are naturally shy but are social, inquisitive, and can bond well with their human family.


[header] How to create depth of field in photoshop [title] Open your photoshop. [step] We will be using photoshop cs5, for you who don't have the latest version installed in your computer. [title] Choose your photo.[step] Go to file] open (or just ctrl + o) then choose the desired photo from your folder. [title] Select the photo you wish to edit.


[header] How to tell if your partner has a personality disorder [title] Understand cluster a disorders. [step] Cluster a personality disorders are defined by behavior that may appear strange or eccentric to other people. Someone with a disorder from this group may have unusual ideas or suffer from distorted thinking.Poor social skills and social isolation are common in people with these disorders. Paranoid, schizoid, and schizotypal personality disorders are included in cluster a.


[header] How to stop overeating [title] Use smaller sized plates when eating at home. [step] If you start using smaller plates when you're eating at home, you may be able to control your portions and prevent yourself from overeating. [substeps] Usually salad plates or appetizer plates are smaller than typical dinner sized plates and can prevent you from eating large portions of foods.Some studies have even show that using certain color plates can help your be satisfied with less foods. Go for blue colored plates to help you eat less at each meal.


[header] How to write a business contract [title] Determine if all parties are legally able to participate. [step] The contract will not be valid unless everyone entering into the contract is fully able to understand what they are signing. To facilitate this understanding, everyone involved should meet the following requirements : [substeps] In almost all cases, a contract is not legally valid unless the parties involved are at least 18 years of age.Look up the laws in your state or locality if you think your case might be an exception. As an exception to the above rule, most states allow emancipated minors to enter into binding contracts.


[header] How to clean a company office [title] Organize loose papers. [step] Paperwork that is piled up throughout the office space not only looks messy, but also makes it difficult and time consuming to refer back to important documents when the need arises. There are a number of ways loose papers can be organized during the office cleaning procedure.[substeps] Filing cabinets are perfect for storing things like invoices, work orders, estimates, vendor information, product specs and customer profiles. Label files according to their specific use and file documents away whenever you clean the office.


[header] How to disinfect drinking water in the wilderness [title] Pack the proper water purifying equipment and chemicals. [step] If you're backpacking you should have a high quality pump with a filter, and/or purifying tablets. [title] Immerse the end of the pump where water flows in in the clearest portion of the water source that you can see.[step] Deeper areas are preferable since it will be easier to draw out water. [title] Pump until your water container is full.


[header] How to spot a craigslist scam [title] Look for the broken english. [step] The vast majority of craigslist scams come from foreign countries. [title] Watch for flowery language.[step] Most craigslist scams use a lot of apologies, religious references, rambling about family problems. [title] Do they offer you more money? [step] The classic craigslist scam recipe is the bad check.


[header] How to use a trampoline gym [title] Learn about the benefits and drawbacks of trampoline gyms. [step] Because they are so new, many people do not understand the major benefits and drawbacks of trampoline gyms. Make sure to consider that : [substeps] Jumping on trampolines offers a low impact way to practice traditional exercises.Trampoline gyms make seemingly tedious exercise fun. Because of their costs, trampoline gyms may not be as accessible as regular types of gym.


[header] How to activate call forwarding [title] Sign up. [step] Call forwarding isn't usually included as a standard feature in most phone service plans. Call your provider and ask to sign up for call forwarding if you'd like to use it.[substeps] There are two types of call forwarding: conditional and unconditional. Conditional call forwarding will only forward a call from the activated phone to the target phone if the activated phone is busy or nobody picks up after a certain number of rings.


[header] How to hide a microwave [title] Put the microwave in a spare cabinet above the kitchen counter. [step] If your upper kitchen cabinets can accommodate the size of your microwave, try tucking the appliance inside one of them. That way, when you close the cabinet door, the microwave is completely out of sight.[substeps] Be sure to choose a cabinet with easy access to an electrical outlet. Double-check that the microwave door will have plenty of clearance so it's easy accessible when you need to use it.


[header] How to know if you've found the one [title] Stop chasing ideals. [step] Ask yourself if you're happy with your relationship as it is or if you find yourself thinking, " things would be perfect..." if you need things to change in your relationship before you can be happy with it, that relationship might be the wrong one. [substeps] All relationships come with their own set of difficulties.Even when one problem is solved, another one will come along to replace it sooner or later. Finding " the one " doesn't mean finding a relationship without problems.


[header] How to spoil your cat [title] Develop a brushing ritual with your cat. [step] Your cat will love the rhythmic, front-to-back motion of you brushing her coat. In addition to being a way to spoil your cat, brushing her coat serves several practical purposes: stimulating her skin, cleaning her fur, spreading natural oils throughout her coat, and preventing tangles.[substeps] If you have never brushed your cat before, keep the first session short (5 to 10 minutes). You can lengthen the amount of time as she becomes more comfortable with you brushing her.


[header] How to love your dog [title] Know how to nurture your dog. [step] Create rules and enforce them to show your dog that you love him. Rules and expectations will help your dog know what behavior is acceptable and what isn't.This way he won't have to worry about when he may or may not get in trouble. Your dog will know he's loved, because he feels safe in the knowledge that you're in charge and taking care of him.


[header] How to bring a second cat into the family and not make your old cat upset [title] Give your cats enough time. [step] Both cats will require your love and attention. This means petting them, and also playing with them.Set aside twenty minutes, twice a day to play with your cats. If they can't yet play together, make sure you give them equal time.


[header] How to be an animal rights activist [title] Understand what animal rights means. [step] Many people confuse animal welfare with animal rights. While there may be some overlap in their causes and campaigns, the underlying philosophies of each are significantly different.Animal welfare poses humans as the protectors of animals and argues for their ethical treatment. Animal rights are based on the principle that all species are equal and deserving of the same rights.


[header] How to treat binge eating with talk therapy [title] Work with an eating disorder specialist. [step] When starting therapy, go to a specialist. Work with someone who specializes in eating disorders so that you have the assurance that your therapist can and will help treat your eating disorder.It's important to work with someone who has worked with eating disorders before, as treating eating disorders can be complex. There are different types of therapy and therapists you can choose from.


[header] How to apply balm to cramped muscles [title] Use a menthol-based balm for a cooler feeling. [step] Most muscle balms have menthol as an active ingredient. Menthol soothes pain and generally gives your skin a cool feeling.But if that coolness would feel uncomfortable to you, pick a different balm. [substeps] Some balms mix menthol with camphor.


[header] How to reduce email [title] Teach your email to recognize spam. [step] Mark messages as spam to have them automatically filtered out of your inbox in the future. When you receive spam, select the message and mark it as spam.This will mark the sender as a spammer, and all subsequent messages will be diverted to your spam folder. [substeps] Most web mail clients (like google mail, yahoo! Mail, outlook, and more) already have built-in spam filters that automatically move spam to your account's spam folder.


[header] How to live life like there's no tomorrow [title] Learn the value of everything and also learn that they will never be with you throughout your lifetime. [title] Do things now. [step] There must be something in life you have wished to and dreamed of doing.But you have been shy or embarrassed to do? Well, one day you will get up from the bed and you will realize that there is not time left for doing those things. Do it now! [title] Always tell your family members, relationship partners and friends that they are important to you and you love them.


[header] How to send money from india [title] Visit a bank. [step] Many banks will allow you to visit a branch and fill out an application to remit money abroad. You may be limited in the methods of remittance you can use with this method.For instance, you may only be able to apply for a wire transfer or foreign currency demand draft (fcdd). You may also be required to be an account holder at the particular bank.


[header] How to prepare simple one bite appetizers [title] Mix the olive oil, garlic, salt, and pepper. [step] Add ¼ cup (59 ml) of extra virgin olive oil , 1 minced garlic clove, and sea salt and freshly ground pepper to taste to a large bowl. Stir the ingredients well to ensure that they're fully blended.[substeps] If you prefer a stronger garlic flavor, you can add extra cloves of minced garlic. To give the skewers a spicy kick, mix a pinch of crushed red pepper flakes into the olive oil mixture.


[header] How to park in a parking lot [title] Find a parking space not surrounded by many cars. [step] It will be easier to practice parking with fewer obstacles in your way. [substeps] When you are practicing, you will want to do this in a parking lot that isn't crowded.As you are learning, you might make mistakes. In an area with no cars, you are unlikely to hit anything as you practice your parking skills.


[header] How to discuss politics with kids [title] Read kid friendly political books. [step] Dr. seuss's " the lorax " and " the butter battle book " explain political conflict in a conceptual way. Other children's books like " around america to win the vote: two suffragists, a kitten, and 10 , 000 miles (16 , 000 km) " talk about the fight for women's suffrage in america.[substeps] You can also find movies and television shows to watch with your children. Be sure to include race in discussions of politics, particularly around suffrage.


[header] How to make wonton wrappers [title] Combine 1 egg and 1/3 cup water in a medium bowl. [step] To make your own wontons, start by combining your liquid ingredients as you would in a baking recipe. Beat 1 egg in a medium bowl, then add 1/3 cup water to the bowl and stir to combine.[title] Combine 2 cups flour and 1/2 teaspoon salt. [step] Next, in a separate bowl, combine your dry ingredients.


[header] How to teach a dyslexic child [title] Utilize the multi-sensory structured language (msl) approach. [step] While this method is the gold standard for teaching children with dyslexia, it is beneficial for all children. Msl teaches phonemic awareness, phonics, comprehension, vocabulary, accuracy and fluency, and writing and spelling.Students are encouraged to use all of their senses (touch, sight, movement, and sound) as part of the learning process. [substeps] Phonemic awareness is the ability to hear, recognize, and use the individual sounds in a word.


[header] How to organize your backpack for middle school [title] Empty out your entire backpack. [step] Before you start organizing, you should check what items you already have and what condition they are in. It's likely you still have pens, markers, highlighters, and folders from your previous school year.You may even have extra loose leaf paper that you can reuse for the coming year. [substeps] You should also take this time to clean your backpack.


[header] How to get rid of neck acne [title] Wash your neck at least twice a day. [step] Keeping your neck clean is the best way to start getting rid of neck acne. You should take a shower to wash your neck at least once per day.If you sweat a lot, such as after a workout, then take another shower. [title] Use a gentle cleanser to clean your neck.


[header] How to set up a bass guitar [title] Examine the headstock. [step] This is the top of the guitar, where the strings are held on to the nuts for tuning. Note how the strings come off at the nut and wind around each tuner, especially how many times each wraps around.Lower strings, which are thicker, will wrap around fewer times. This is a good reference point for when you re-string the bass yourself to see if things are fitting properly.


[header] How to end a conversation without being rude [title] End with a positive comment. [step] A great way to end a conversation is to wrap things up with a positive comment. You can thank the speaker for his or her time, dropping the hint that you now need to exit the conversation.[substeps] When things seems to be going on a bit too long, wait for the speaker to finish his or her sentence. Then, smile and say something like, " i'm so glad that we had the time to talk " or " thanks very much for you time.


[header] How to handle winter allergies [title] Minimize your exposure to dust and dust mites. [step] Dust and dust mites are common indoor allergens, so when winter comes (and you spend more time indoors) these allergy symptoms may worsen. The best way to combat the allergy symptoms is to prevent (or minimize) your exposure to the allergen in the first place.Strategies to reduce the dust and dust mites in your home include : [substeps] Purchase a hepa air filter. This can help to clear dust out of the air, and hence reduce your allergy symptoms.


[header] How to clean for a sleepover [title] Decide where the sleeping area will be. [step] Tidy this area really good, and make sure it has enough room for everyone including you. [title] Vacuum and sweep the floor well, especially areas where sleeping bags, pillows, quilts, stuffed animals, and people will be.[title] If you have pets, clean up all pet hairs and dander in case of allergies. [step] Use pet cleaning tape to roll hairs off cushions, carpet, bedding, and other surfaces.


[header] How to put words into action [title] List your goals. [step] While you may have a broad idea of what you want to put into action, you need to take the time to formally list your goals. By listing your goals, you'll provide yourself with the opportunity to think about them and to articulate them.When you list your goals : [substeps] Write them in concise language. For example, if you want to help disadvantaged people, write on your list " i will help homeless people this year.


[header] How to make buffalo sauce [title] Choose your favorite southern-style hot pepper sauce. [step] Favorites include fred's, tabasco and crystal. Consider the meal you are going to be using the buffalo sauce for, such as buffalo chicken wings, as a dipping sauce for a burger or sandwich, or as an ingredient to spice up a salad dressing.[substeps] You will need at least 1/2 cup (118ml) of the hot sauce. [title] Place 1/2 cup of the hot sauce in a bowl.


[header] How to test for lyme disease [title] Consider if you've been in a tick-prone area. [step] The primary carriers of lyme disease are ticks. Therefore, you need to think about whether you've been in an area where you could pick up ticks.Grassy and wooded areas are typical places ticks hide out, but they can even be in your backyard. Pets can also bring them in from outside.


[header] How to mentor a troubled child [title] Be a friend. [step] Remember that you are not there to be a surrogate parent or an authority figure, but, instead, a friendly face for the child to communicate with. [title] Be a good example.[step] " monkey-see monkey-do " is a very true statement. If you are going to tell the child how to be a good citizen, then you need to be one.


[header] How to whitewash cabinets [title] Determine what type of wood your cabinets are made of. [step] Whitewashing is best suited to a soft wood like pine. [substeps] A wood like oak will require pickling, a technique of whitening wood.Pickling is considered a method, not a finish, and though you can pickle pine and other soft woods, woods like oak and ash are the most common type of wood you can pickle. You can create your own pickling stain for oak and ash wood, or you can purchase pre made pickling stains.


[header] How to cheer for your favourite hockey team [title] Invite a bunch of friends over. [step] Be sure to ask them to bring all their " fan stuff " over for the party. [title] Check that the tv's sports channel signal is clear and there is no short-outs of the signal.[step] If that happens, watch it on the computer. [title] Make sure everyone is at the party about 20 minutes before puck drop/bully off.


[header] How to replace a ford explorer rear hub bearing [title] Remove the wheel and tire assembly. [substeps] Have an assistant press the brake pedal to keep the axle from turning. Wh. Shared. Addscrollloaditem (' img _ 1eb168effe' ) [title] Remove the nut and washer and discard the nut.[step] A new nut is recommended and usually comes with the bearing. [title] Remove the brake caliper by removing the bolts from the back side of the caliper bracket.


[header] How to tell if someone is ignoring your calls and decide what to do about it [title] Check your call log. [step] Check to see if all your calls to your friend have been missed. What's the ratio of missed calls to answered calls? Notice the call length, the time you called her, how often you call her and whether or not she has called you.If the balance of missed calls, answered calls and placed calls seems off to you, think of other reasons this may be. Perhaps her phone plan is limited or she can't buy phone credit/minutes/top-up regularly.


[header] How to make vegan black bean soup [title] Place the dried beans in a stockpot or dutch oven. [title] Cover the beans with water and add a generous pinch of salt. [title] Bring the water to a boil.[title] Turn down the heat so that the water comes to a simmer. [title] Cover the pot of beans and allow them to cook for about an hour, checking on them occasionally.


[header] How to make buckeyes [title] Mix butter, cinnamon, vanilla, powdered sugar, and peanut butter. [step] Soften the butter to room temperature so that it blends easily with the other ingredients. The quickest way to blend everything is to use an electric mixer, but stirring your mixture with a spoon can be just as effective, though slower.Continue mixing until everything blends together into smooth dough. [title] Shape the peanut butter dough into balls.


[header] How to format nokia symbian series 60 phones [title] Make sure your phone is fully charged. [title] Backup your contacts list and personal files to mmc memory card (if possible). [title] Switch on your s60 phone.[title] Press and hold these three keys together : [substeps] Red dial key, sharp key () one key (1 ) [title] Press the power on/off to switch off the s60 phone. [step] Let go the three keys until you see the " formatting " screen displayed [title] Wait a few minutes until the format is complete.


[header] How to make friends if you're shy [title] Find common interests. [step] Think about the things that you really enjoy doing. See if there are other people who share those interests.If you see someone doing something you enjoy, talk with them about what they're doing. Connect with others about things that make you happy.


[header] How to make pizza quesadillas [title] Top the tortillas with ingredients. [step] Lay out 3 tortillas. Top the tortillas with the shredded cheese, sliced roma tomatoes, and pepperonis.Put 3 more tortillas on top of the ingredients, forming a quesadilla. [substeps] You can alter the ingredients to your liking.


[header] How to avoid caffeine withdrawal headaches [title] Recognize a caffeine withdrawal headache. [step] Headaches are almost always the primary complaint of people trying to cut caffeine from their diet. [substeps] The pain associated with this kind of headaches is characterized as radiating and dull and it can last for a few hours to days.Since your body was used to high level of caffeine, it will react to any situation where there is sudden decrease of this substance. [title] Understand why caffeine withdrawal causes headaches.


[header] How to deal with moving [title] Research your new hometown. [step] Before you start packing your belongings take some time to get to know your new hometown. Look up the town online and see what they have to offer.[substeps] Make a list of your hobbies and see if your new hometown has a place for them. If you're into comic books, look for a comic book store.


[header] How to make white chocolate curls from white chocolate chips [title] Gather all ingredients and let sit until room temperature. [step] Having your ingredients at room temperature allows you to have better control of the white chocolate melting later on. [substeps] Never use ingredients that have not been laid out at room temperature for at least an hour.This will cause your chocolate to clump and unable to spread on wax paper. [title] Bring 2 cups of water to a boil in the bottom of a double boiler.


[header] How to paint rusty railings [title] Cover the area around the railings carefully. [step] Use drop cloths for larger spaces and painter's tape for smaller spaces. [title] Wear protective clothing.[step] Wear long pants and a long-sleeved shirt. Put on safety goggles and a dust mask before starting any work.


[header] How to work out your day rate [title] Gather the financial documents that detail the money you have made on a particular job. [step] This can include your pay stubs, tax documents and/or signed contracts. [title] Calculate the total amount paid for the work you did.[step] Remember to include commission, if that is part of your yearly salary. Generally, a day rate is calculated according to the gross income, and it does not factor in taxes , 401 k contributions or medical savings accounts.


[header] How to wish someone good luck [title] Keep it simple-say' good luck! [step] " one of the best and simplest ways to wish someone luck is use that very phrase. " good luck! " is straightforward, heartfelt, and almost impossible to get wrong. [substeps] Make sure that you sound sincere.If said in the wrong tone, this phrase can be interpreted as sarcasm. So make sure that the person understands your sincerity when you express the sentiment.


[header] How to groom an affenpinscher [title] Use a' slicker' brush on its entire coat. [step] The first step to grooming your affenpinscher is to remove any knots, debris, and loose hairs with a soft bristle' slicker' brush. To do so, start brushing under your dog's chest, working upwards to its chin.Next, brush under its belly and down the inside of each leg. Then move up to its spine, brushing vertically down each side and continuing down the outside of each leg.


[header] How to prepare a resume for a transcriptionist [title] Name : [step] Your " career objective " is a statement regarding what type of job you are looking for with your kind of qualifications. Always include this section after your name on the resume, so that the prospective employer will know who you are and what you are looking for. [title] Objective : [step] In this section, include all secondary, higher secondary reports and other courses you have attended.Include the names, city and state of the school, as well as a phone number. [title] Education : [step] Experience counts in the transcription field.


[header] How to go river camping [title] Decide whether you'll choose an existing campsite alongside a river or you're wanting to make out your own campsite. [step] If the latter, be sure it is permitted to camp by the river. [substeps] Look online for campsites located along riversides.The campgrounds will most likely make the river aspect a feature of the advertising. In national parks, ask the rangers which campsites are located alongside the riverbanks.


[header] How to deal with a domineering mother [title] Talk during a non-stressful time. [step] Sit your mom down for a talk after she has had time to wind down from her day. If you know she has a lot going on at work or at home, delay the conversation to a less busy time.Cook dinner or wash the dishes so she has less to do and you'll have more time to talk. [substeps] Pull her aside and say " hey ma, can i talk to you about something? It's been on my mind for a while.


[header] How to plan a route with google maps [title] Go to google maps. [step] You can use any web browser on your computer to visit the site. [title] Identify your destination.[step] Use the search box on the upper left corner of the page, and type in the location or address of your first stop. A short list of possible results will drop down.


[header] How to maintain professional boundaries in social work [title] Tell your clients what numbers to call in a crisis situation. [step] It is important to provide all of your clients with a list of numbers to call in an emergency. Otherwise, your clients may try to contact you and only you.Make sure that you provide your clients with numbers for your office, an after-hours answering service , 24 hour call centers, emergency services, and local community organizations. [title] Refrain from giving out your personal contact information.


[header] How to prepare for back surgery [title] Learn about the procedure. [step] There are many different types of back surgeries. If your doctor suggests that you need an operation, take care to find out precisely what he recommends.You can also ask for a referral to a surgeon who specializes in that type of back surgery. [substeps] One of the most common types of back surgery is spinal fusion.


[header] How to make a duct tape rose [title] Gather your materials. [step] You'll need duct tape and a ruler to make the petals of the rose. You'll also need a craft stick or a straw, whichever you prefer, to make the stem.Using a craft stick will create a sturdier stem, but choose the items you have on hand. You'll also need some scissors if you prefer to cut your tape instead of rip it.


[header] How to be the cutest couple ever (for teens and tweens ) [title] Go out on dates. [step] Going out together provides a fun way to spend time together outside of school, and an added bonus is that you may be seen by classmates. Go to the park and walk, play sports, or play on the playground like you did as kids.Go to museums and learn new things together. [substeps] Whether or not you can drive and if you have any money to spend will determine the range of dates you can go on together.


[header] How to enter bios [title] Reboot your computer. [step] Since the bios controls your system's most basic functions, you have to access it before windows loads. [title] Press the setup key.[step] As soon as you see the manufacturer's logo, press the key specified to enter setup or bios. The most common keys are f1, f2 and delete.


[header] How to protect yourself from a stray dog [title] Gauge the dog's demeanor. [step] Is it aggressive or afraid? Signs of aggression include: baring teeth, lifted tail, raised ears and hackles (the fur behind the neck, in many large breeds the hackles are very easy to see when they are lifted). Signs of fear include tucking the tail, laid back ears and also snarling or barking.Barking is a sure sign that the dog doesn't want you any closer than you already are. [title] Do not be mislead by breed stereotypes.


[header] How to meet luke bryan [title] Join the luke bryan fan club. [step] Luke bryan only offers backstage tickets to members of his fan club, the " nut house, " where he offers a limited amount of meet and greet tickets for upcoming concerts. Sign up for the nut house on his official website to qualify for meet and greet tickets : [substeps] To join the nut house, you must pay an annual fee of $25 usd.Meet and greet tickets are distributed through a raffle. [title] Purchase a ticket for an upcoming concert.


[header] How to train for football [title] Know what position you want to be. [step] Each position requires a different amount of skill and strength. Below are some common things you will want to know about popular positions.[substeps] Quarter backs: quarter backs need to have excellent arm strength, an ability to run (at least a decent run), and the ability to take a hit. You can train for all these by lifting weights and practicing your passes (arm strength), running ladders or taking short runs (speed), and exercises focused around the chest (ability to take a hit.


[header] How to compare and buy a motorcycle [title] Reflect on what you want to do with your bike. [step] If you are interested in long scenic trips and highway driving, you will want to look for a touring or a cruiser with a large engine. You will need the power for speed and highway driving.If you are a thrill seeker, a sportier bike is for you. These are light and nimble, and probably a little easier to handle.


[header] How to buy a condo [title] Get pre-approved for a loan. [step] Before you can even begin searching for the right condo for you, you have to know what you can afford. A trip to the bank will not only give you the financial details you will need to proceed in purchasing a condo, but also establish a reasonable budget for your income level.[substeps] You may want to consider visiting more than one financial institution in order to get the best interest rate on your loan. A little footwork in the beginning can save you a lot of money in the long run.


[header] How to cook shrimp [title] Prepare the shrimp. [step] Remove the shrimp from the refrigerator about 20 minutes before you plan to cook them. Rinse them with cool water and allow them to sit at room temperature.[substeps] Shrimp can be boiled with their peels on or after they have been peeled. [title] Fill a large pot with enough water to cover the shrimp completely.


[header] How to troubleshoot common problems with a gps navigation unit [title] The gps navigation unit doesn't start up/could not open the gps navigation unit. [substeps] The key is not turned to acc or ignition position. Turn the vehicle key to acc or ignition position.The power cable has not been connected to the gps navigation unit. Connect the power cable to the gps navigation unit.


[header] How to dress cute [title] Accentuate your hourglass figure. [step] If you have an hourglass figure, your voluptuous curves contrast with your tiny waist. The key to dressing cute is to accumulate a wardrobe that highlights your figure, not hides it.Consider purchasing the following pieces to complement your curves : [substeps] Belted jackets crop tops pencil skirts wrap dresses wide-legged pants with a belted waist [title] Complement your apple shape. [step] If you carry weight around the midsection and have a slim lower body, your body is apple shaped.


[header] How to choose a restaurant point of sale system [title] Don't even think about hardware. [step] Historically, a hardware dependent pos forced you to take whatever hardware you had or needed to buy into consideration. This is an obsolete way of making software decisions.With affordable bandwidth flowing around the world, there's no need to take on the responsibility of buying servers and maintaining them. Run your software as a cloud service and let someone else handle the computing.


[header] How to organize necklaces [title] Separate necklaces with plastic straws for a cheap organizer. [step] Cut a straw down one side with a box cutter or craft knife to create one long slit. Thread one side of the necklace through the slit so that side of the necklace is held in place by the straw.The straw will help keep the necklace from tangling with other necklaces. [substeps] Lay the necklaces out flat in the drawer.


[header] How to make some money for summer vacation [title] Get a part-time job. [step] Many businesses hire young people in the summer for this very reason. If you're old enough to work, ask around or look for " now hiring " signs; fast food restaurants and convenience stores are all over the place and will usually hire teenagers at age 15.Apply somewhere close to where you live to keep your commute short. Summer is a good time to work because you will have more time to devote to earning money while still enjoying your free time.


[header] How to get rid of a red eye [title] Do your research on eye drops. [step] There are many different types of eye drops, each one recommended for different circumstances. For example, if you have red eyes and wear contact lenses, a blood vessel constricting drop may not work.It wouldn't be able to get through the lens to treat your redness. [substeps] Most eye drops work by constricting the blood vessels in the eyes.


[header] How to get a ripped back [title] Join a gym or set up a mini home gym. [step] If you are fresh to muscle training, joining a gym may seem daunting. Although it may be an easy thing to talk yourself out of, with the right sort of determination, you can benefit a great deal from going to a gym.It's a lot easier to feel motivated when exercising around other people, and the machines at a gym will ensure a well-balanced workout. [substeps] Don't let your pride get in the way of going to a gym.


[header] How to shop for college [title] Get your textbook list straight from the source. [step] Federal law requires the college to provide you with a list of required textbooks once you register for classes, so you should be able to find out which books you need well in advance from either the registrar or your professors. You should not need to rely on the campus bookstore to tell you.[title] Skip the campus bookstore and shop online. [step] You might be able to find the occasional good deal at your campus bookstore, but in the vast majority of cases, you can find the books you need for a much lower cost somewhere online.


[header] How to get fake followers on instagram [title] Search online for services that offer fake instagram followers. [step] These services have databases of fake instagram accounts designed to look real and active, and will use these accounts to follow your instagram account. [substeps] Use search terms such as " get instagram followers " or " generate fake instagram followers " to identify third-party services that offer this feature.[title] Select the instagram follower package of your choice. [step] Most services offer packages that range between a few dollars to several hundred dollars for fake followers, depending on the amount of followers you want added to your account.


[header] How to subtitle a video using amara (universal subtitles ) [title] Go to the amara homepage and enter the url to the video you wish to subtitle under " subtitle a video now ". [step] Click " subtitle ". If the video has already been added to amara's database, you will automatically be sent to the page for it.[title] Click the " subtitle me " button just below the video's play button. [title] Select the primary spoken language of the video and the language of the subtitles you wish to create.


[header] How to teach a blind or visually impaired student [title] Explain any visuals. [step] When you are teaching a visually impaired or blind student, it is important to clearly explain all visual materials. For example, if you are showing a picture to illustrate a point, you should describe the image.You could say something like " i have put a picture of queen elizabeth i on the board to illustrate the way she was depicted. She is wearing a large gown with a lot of detailed embroidery.


[header] How to learn sesotho [title] Be aware that, like for any other language, sesotho requires you to hear it in order to learn it. [step] Visit the country or listen to radio lesotho as often as possible [title] Realize early on that sesotho is probably not like any language you've learned before. [step] Never try to compare a language you're learning with one you already speak.[title] Use the internet to listen to model sentences and to do quizzes (see links below). [title] Use a dictionary as often as possible.


[header] How to kill spider eggs [title] Identify the spider and egg sacs to rule out a poisonous species. [step] Almost all spiders are harmless, but there are a few species with bites that require medical attention. If possible, check the egg sacs and any nearby spiders for characteristics of venomous species.Consider calling in a professional to deal with poisonous spiders. [substeps] The various black widow species are distinguished by the red markings, usually in the shape of an hourglass, on their abdomen's underside.


[header] How to get financial assistance for children of incarcerated parents [title] Hire an attorney. [step] If you want to become a child's legal guardian in order to assist the child financially while one or both of his or her parents are incarcerated, you should talk about your options with a lawyer. When searching for an lawyer, contact your state bar's lawyer referral service and ask for help finding a qualified family law lawyer.The state bar representative will ask you a few questions and will give you the names and contact information of qualified lawyers in your area. Call each candidate and set up an initial consultation.


[header] How to jump in muddy puddles with your kids [title] Wear the right clothes. [step] Before jumping in and getting dirty, you and your children will need the proper clothes for their fun entertainment. Shovel on some snow pants beneath your jeans to protect you from the cold.Wear a thick coat or a raincoat that is zipped or buttoned tightly. If needed, wear a rain hat to protect your hair from getting wet or dirty.


[header] How to remember your new locker combination [title] In each of your notebooks or binders, write down your combination as an addition problem. [step] So if your combination was 17/5/37, you would write it as 17 + 5 + 37. Or, if they are smaller numbers or you're in a higher grade, do something like 17x5x37.If somebody saw it in your binder or notebook, they would think you were doing homework! [title] If you have a calendar handy, keep the combo on your birthday. [title] Write down your combination on a piece of paper.


[header] How to draft a pet protection agreement [title] Choose a pet guardian. [step] When planning for the care of your pet, you need to choose a person to care for and adopt your pet if you die or are unable to care for the pet. When contemplating whom to choose, consider the following : [substeps] Choose someone you know well and who you trust to take care of your pet.You may want to choose someone who is in good health and has experience caring for animals. You should talk to whomever you choose and make sure that the are willing and able to care for your pet.


[header] How to write an environmental management plan [title] Discuss with your employees and business partners how it would benefit the company to adopt sustainable business processes. [step] Focus on how you will search for processes that do not hamper any employee's ability to perform his or her job properly, but that will enhance the enterprise's overall value. [title] Determine which incentives exist in your country or legislation pertaining to sustainable business solutions.[substeps] Look for local, state or federal laws, grants or tax breaks that your organization can use. Write down what conditions you need to meet in order to qualify.


[header] How to write a personal interest statement [title] Look over the requirements for your personal statement. [step] Each school or organization has its own guidelines for length and font. While some personal interest statements ask specific questions they want you to answer, others are wide open for you to write whatever you wish.[substeps] These kinds of formatting requirements usually aren't very complicated. Typically, they mandate the use of a common font in a specific size, with an additional specification for the margins around the page.


[header] How to get better at defense in basketball [title] Get low. [step] Getting low is very important when playing defense. You want to bend your legs at about a 45 degree angle.Being low helps you shuffle from side to side faster, and when you are bending your knees, your eyes are around your opponents waist, which is very important because then you will know where your player is going. [title] Be on your toes, being on your toes will guarantee success when playing defense.


[header] How to write a comic strip [title] Focus on a topic you are passionate about. [step] To get inspiration for your comic strip, you may think about a topic you are engaged in and passionate about. This could be the secret life of cats or your relationships with your sibling or your best friend.Try to home in on a topic that you feel you can create characters about and draw in a comic. [substeps] It may be easier to do this if you are familiar with the topic already and can use things or people around you as a model.


[header] How to protect cedar shingles [title] Regularly clear debris off of the shingles. [substeps] Organic matter like branches and leaves that lie on cedar for a long time can grow mold and mildew, which will in turn seep in the cedar and cause its quality to deteriorate. Clear the shingles approximately every 2 weeks, and remember to remove any debris after rainstorms.[title] Clear ice and snow off of the shingles. [title] Keep inside areas behind the shingles properly insulated.


[header] How to have a good night's sleep [title] Go to bed and wake up at the same time each day. [step] So that each day is the same--even on weekends. The best way to do this is to figure out what time you need to be up for work or school, then calculate backwards to ensure that you'll get enough hours of sleep.This will give you your bedtime and wake-up time. [substeps] For example, you may need to get up at 6:00 a.m.


[header] How to get a job with a degree in philosophy [title] Employ your school's career resources. [step] Most universities have some form of career planning center. These centers offer resources like career planning advice, resume workshops, mock interviews, and referrals.The staff will be able to tell you about your university's unique programs and opportunities. Don't wait until after you've graduated to try to take advantage of these tools.


[header] How to respond when a promotion is rejected [title] Sleep on it before talking to anyone. [step] Rather than busting into your manager's office as soon as your hear the news, finish out your day quietly and go home to unwind. The disappointment may be too fresh to have a productive conversation about why you didn't get the promotion.[substeps] If your boss or the hiring manager tells you in person that you didn't get the promotion, thank them for taking the time to interview you. Avoid asking questions until you've had time to process the rejection.


[header] How to love cleaning your room [title] Take a good look at your room right now. [step] It's time for a good cleaning, isn't it? The problem is, the mess has built up and it looks like an insurmountable task. However, think about how glad you will be once you have finally stopped procrastinating on it.It's one less thing to worry about, and you'll have a nice clean space to boot. [title] Don't let the mess get so big in the first place! [step] When a small mess happens, clean it up.


[header] How to try a liquid diet for ibd [title] Use a liquid diet for severe inflammation. [step] A liquid diet is often prescribed by a doctor if you have severe inflammation. Usually, patients who go on this diet are waiting to have surgery done on their bowels to improve their situation, and the liquid diet is a temporary solution until surgery can happen.It is sometimes used after surgery, as well. [substeps] You may also try a partially liquid diet during a flare-up.


[header] How to pack a healthy lunch (for adults ) [title] Find out which foods are healthy. [step] For example, whole wheat bread is better than white bread because processing white bread requires removing the natural nutrients contained in wheat. Whole wheat products are also better for your digestion.[substeps] The definition of nutritious food is: food that is a significant source of fiber, vitamins, and (preferably) organic substances. Organic and whole foods are more nutritious than processed foods.


[header] How to referee two irritable cats that don't get along [title] Desex your cats. [step] This is especially important to control the behavior of male cats. Neutered male cats tend to have less problems with aggression and spraying, which is a sign of being territorial.[substeps] Desexing your cats will not always solve the problem. However, without the hormones that cause the sex drive, castrated male cats are less likely to get in conflict with other males and harass females.


[header] How to tell if someone is pregnant [title] Look for a change in clothing. [step] Early on in a pregnancy, many women begin wearing baggy clothes or clothing that looks like it could hide a " bump. " as their belly grows, many women also need to buy maternity pants or clothing in a larger size.If you notice that she is wearing unusual clothing for her normal style or she is shopping for outfits in larger sizes, it could be because she is expecting. [title] Listen when she discusses her eating habits.


[header] How to get badges on foursquare [title] Check in as often as possible. [step] The more you use the app, the more likely you are to gain badges. Badges are usually connected to checking in.This is why the more locations you check in from, the more badges you will earn. For example, you will earn the " newbie " badge the first time you check in.


[header] How to turn on an android phone [title] Locate the power button. [step] It's usually a single button located along the top or right edge of the phone. [title] Press and hold the power button.[title] Wait for your phone to turn on. [substeps] If you have a security code, you will need to enter it before you can access your phone.


[header] How to tell your partner about your alcohol addiction [title] Plan what you want to say. [step] Have specific goals of what to talk about during this conversation. Help your partner ease into the conversation and talk about the " process " first and what you're hoping to walk away with at the end of the discussion.Once you've done that, bring up the specific issues surrounding your addiction. End the discussion by asking for help from your partner and how he or she can best support you.


[header] How to get sweet, fresh breath [title] Brush your teeth. [step] Place fluoride toothpaste onto an electric or soft-bristled toothbrush. Hold the brush at an angle and brush using short and gentle strokes.Brush the surfaces of your teeth as well as the part where the teeth meet the gums. Brush twice a day for at least two minutes.


[header] How to look refreshed when you wake up [title] Let in natural light. [step] Sunlight, or an artificial alternative, helps your body accept the awakening. Not only will you wake up easier, but you'll reset your body's clock, feel better rested, and improve your mood.[title] Do some exercise first thing in the morning. [step] Exercise increases body temperature and releases endorphins that help you awaken.


[header] How to ask a boy out [title] Look nice when you go to school. [step] Even if you've known him since kindergarten, it's never too late to make a good impression. The more put-together you look, the more likely he is to notice you and want to get to know you better.[substeps] Wake up early to comb and style your hair before school. A few extra minutes in the morning can make a big difference.


[header] How to treat anterior cruciate ligament (acl) tears [title] Rest your knee. [step] Start by sitting down to take any weight off of your knee. Sit on a comfortable chair or lie down with your knee elevated above your waist on a pillow or another, higher chair.Elevating your knee will help the swelling to go down. [substeps] Try not to move your knee at all or be up on your feet.


[header] How to recognize the symptoms of a std (for teens ) [title] Talk to your doctor or visit a health clinic to get tested. [step] Some stds have no symptoms and can only be detected and diagnosed with a test. If you are concerned about stds, the best thing to do is to get tested.Most states have laws that allow anyone over the age of 13 to get tested for stds without parental consent. To find out more about getting tested for stds, you can either talk with your family doctor or visit a health clinic, such as planned parenthood.


[header] How to do pull ups for beginners [title] Do flexed arm hangs. [step] To build muscles in your shoulders and arms, start with flexed arm hangs. To do flexed arm hangs, place a box near the pull up bar that puts your chin just over the bar.Place your hands on the bar with your palms facing you. Lift yourself upward and hold yourself slightly over the bar.


[header] How to become a realtor [title] Research the qualifications for becoming a real estate agent in your state. [step] These qualifications are different in every state. The requirements may include being a certain age, completing required schooling, and being a legal citizen of your country.[substeps] For example, in california, you must be 19 years of age, successfully complete 3 college-level real estate courses, and pass a background check. In texas, you must be a resident of the state and at least 18 years of age.


[header] How to celebrate national jelly bean day [title] Decorate your home with jelly beans. [step] Add a few splashes of edible decorations around your home. Here are just a few suggestions : [substeps] Mason jars filled with jelly beans, with a ribbon around the jar.Glue a few jelly beans to the lid and varnish to help them keep for a long time. Fill an ice cream sundae glass with jelly beans of one flavor.


[header] How to repair a ball mark [title] Purchase a ball mark tool. [step] This tool is normally made of plastic or metal and has 2 prongs on the end of it with a tab for you to hold. These tools can be purchased at your local sporting goods store or the golf course's pro shop for a minimal fee.[title] Stick the ball mark tool in the ground near the edge of the divot that was created by your golf ball. [step] Turn the tool and push the grass toward the center of the ball mark.


[header] How to gut a turkey [title] Buy a turkey at the grocery store or from a local farmer. [step] Turkeys come in various sizes, so you will want to pick a turkey whose size can feed the number of people you plan to serve. [substeps] The rule of thumb is to buy 1 pound of turkey for every person you plan to serve.However, this does not allow for leftovers. If you would like to have leftovers, then you should plan to buy 1 ½ pounds of turkey per person.


[header] How to create a laundry room ironing center [title] Identify an area to house the ironing board and laundry supplies. [step] You will be building a small, thin shelf to hold supplies and grab the ironing board. So you'll need not only an area to house the items, but enough space to allow the ironing board to comfortably be used.If your laundry room isn't feasible, consider a large closet or spare bedroom for your organizing system. [substeps] Make sure you have room on one wall to mount a shelf that will hold your ironing board.


[header] How to sleep during menopause [title] Use a cooling pillow or mat. [step] Hot flashes can really do a number on your sleep. To fight them, you can find pillows that are specifically designed with cooling gel or water inserts.These can help lower the intensity of your hot flashes, making it easier to sleep through them. [substeps] These pillows are available online, as well as in some mattress and home goods stores.


[header] How to avoid passport scams [title] Confirm you meet the requirements for a passport. [step] It might sound basic, but you should only apply for a country's passport if you qualify for one. Confirm that you satisfy the requirements for a passport by visiting your nearest consulate or embassy, where you can ask the staff about the requirements.[substeps] Avoid relying on government officials who say they have a " friend " or " contact " who can get you a passport even if you don't qualify. These scams typically involve bribing a government official, which is illegal.


[header] How to reduce tsh levels [title] Have your tsh levels tested. [step] The most reliable way to lower your tsh levels due to hypothyroidism is to take a synthetic thyroid hormone called levothyroxine. This drug is available by prescription from your doctor.It is an oral medication that restores your hormone levels and reverses the symptoms of hypothyroidism. You will need to take it once a day.


[header] How to make pierogi casserole [title] Preheat the oven and prepare the pan. [step] Turn the oven on to 400 degrees f (200 c). Get out a 9 x 13 (23 x 33 cm) baking pan and coat it with cooking spray.This will keep your casserole from sticking to the pan. [title] Melt the cream cheese in chicken broth.


[header] How to stop feeling self conscious about your weight [title] Remind yourself that self-consciousness is a feeling not a fact. [step] When you feel self-conscious it seems like a spotlight has been turned on you. Every aspect of yourself seems to be on display for others, primarily the flaws.Know that this is just a feeling within you. The majority of the time, people are too wrapped up in themselves to be overly concerned about you.


[header] How to help a vomiting cat [title] Note any changes to your cat's diet, thirst or behavior. [step] To determine why your cat is vomiting, think about changes to your cat's diet, thirst, and behavior. Start by remembering when and what your cat ate last.Note if your cat is drinking more or less than usual. Also, check the litter box to see how often it has been used and if the cat has diarrhea.


[header] How to say awesome in spanish [title] Use " impresionante. [step] " this word is literally translated as " impressive " but, it is often used in the same way " awesome " is used in english. This is a useful word to memorize because it's used across the whole spanish-speaking world.[substeps] This word is pronounced " eem-pdess-ee-oh-non-tay. " the second-to-last syllable gets the stress (as in many spanish words).


[header] How to plan an employee retreat [title] Identify a goal. [step] Before you decide how you want to run your retreat, you need to have a goal in mind. Maybe you want a retreat that will build unity among your staff.Alternatively, maybe you want a retreat where you brainstorm new ideas for your company. Another option is a retreat meant to train your employees in new skills.


[header] How to look natural and pretty [title] Take care of your skin. [step] Having good skin means that you will feel more confident wearing less make-up. [title] Pinpointing what it is with your skin that you want to fix is a much better option then slapping make-up on, which will just make it worse.[substeps] If you have acne that won't go away with over-the-counter products, make an appointment to see a doctor or a dermatologist. Even if it's pricey, having nice skin that will make you more confident is worth good money.


[header] How to make bread without yeast [title] Combine the first starter ingredients. [step] Place the cornmeal , 1 tsp (5 ml) flour, and baking soda in a 1-qt (1-l) glass jar. Pour the scalded milk on top of the dry ingredients, then stir or whisk the contents together until smooth.[substeps] To prepare the scalded milk, heat it on the stove or in the microwave until small bubbles form around the edge of the dish. Steam may develop, but you should not allow the milk to reach a rolling boil.


[header] How to make money when you are too young to get a job [title] Think about what you do well. [step] What can you do that someone will pay you to do. Can you do yardwork? Walk dogs? Babysit? Make and sell things? Recycle paper and metal items? Computer stuff? There are many things that you can offer others, if you think hard about it.Make a list, writing down all possibilities. [substeps] There are some things that will be more profitable than others, and some just won't be possible.


[header] How to become a senator [title] Learn what a senator does. [step] Find out what a senator has to do before you decide whether you want to become one. The job definitely requires patience and an interest in politics and law.[substeps] The main duty of a senator is to vote on potential new laws called bills. These bills often require close attention and repeated changes before they can pass a vote.


[header] How to clean enamel paint [title] Dust painted walls at least once every year. [step] Dust removal is important for maintaining enamel-painted surfaces, but an annual dusting is all that most walls need. Run the brush attachment on your vacuum over the walls and ceilings to quickly remove dust from the surface.[substeps] For smaller areas, a hand duster should suffice. Always dust before you do a deeper clean.


[header] How to make a caipiroska [title] Grab a fresh lime. [step] Slice off both ends. [title] Cut the lime in half.[title] Remove the bitters (the white part in the middle of the lime). [title] Turn lime over and cut the wedges.


[header] How to prevent drug addiction relapse [title] See a therapist regularly. [step] Behavior therapy is often used when treating people with drug addictions. Therapy for addiction prevention often involves identifying thoughts and behaviors that contribute to drug use and modifying or changing them to be more positive and productive.You may learn skills to increase your ability to cope with stress and cravings. [substeps] Find a therapist you trust and with whom you feel comfortable sharing your thoughts and feelings.


[header] How to treat chronic vomiting in cats [title] Determine if your cat is healthy aside from her chronic vomiting. [step] If your cat is healthy despite vomiting often, it means that there is most likely no underlying medical cause that needs to be treated. Instead, aspects of your cat's lifestyle might need to be changed.Signs that this may be the case include : [substeps] Your cat is not losing weight. Your cat acts like she normally does, and seems generally healthy.


[header] How to help someone cope with parkinson's disease [title] Educate yourself about the disease. [step] Parkinson's effects and treatment can be complex. Learn as much as you can from the patient's doctor, parkinson's support groups, or books, and share what you learn with your loved one as well.[substeps] The national parkinson's foundation, american parkinson's disease association, and the michael j. fox foundation are excellent resources for parkinson's patients and their families.


[header] How to unlock your lg vs950 [title] Turn on your phone. [step] Once it's on, press the " phone " button to open its on-screen keypad and dialing screen. [title] Get the imei code.[step] Using the virtual keypad, type in * 06 on the dial screen. Your phone's international mobile equipment identity (imei) code will then be displayed on the screen.


[header] How to make garlic mashed potatoes [title] Peel and chop 1 ½ lb. Of baking potatoes. [title] Cut the potatoes.[step] Cut them crosswise in ¼-inch pieces. [title] Add the cubes to a deep pot.


[header] How to answer the phone politely [title] Pick up after 2 or 3 rings. [step] When you're answering calls at work, let the phone ring 2 or 3 times before your answer it. If you let it ring more than 3 times, the caller may become impatient and feel that their call is being ignored.[substeps] On the other hand, if you pick up after the first ring, the caller may be taken aback by the quick answer. They may not have had enough time to compose their thoughts.


[header] How to kill bamboo [title] Cut the bamboo down to soil level and wait for new shoots to grow back. [step] Before you spray new bamboo leaves, make sure that you either cut or mow it down and then allow it to regrow. It sounds weird, but you need to let new bamboo grow.Bamboo herbicide won't be effective if the canes of the bamboo are well-developed. [substeps] Bamboo is stringy but not very hard.


[header] How to use the stryder chassis on titanfall [title] Do not go head on with a healthy ogre. [step] Many people make this mistake, and they get defeated often. [title] Consider a damaged atlas.[step] They can be an okay target, as long as they are damaged. You shouldn't attempt to defeat a full-health atlas unless you are an experienced stryder player.


[header] How to store wine glasses [title] Place them upright to protect from weakening the rim. [step] The rim is the most fragile part of the glass, so it's important to put as little weight as possible on the delicate crystal. Carefully set the flat bottom of the glass onto the cabinet or cupboard shelf, making sure not to bump any other glasses.[substeps] This also prevents any moisture from being trapped inside, such as leftover water from washing. [title] Leave 0.5 in (1.3 cm) of space between each glass to prevent chips.


[header] How to tile a bathroom floor [title] Purchase tiles. [step] Buy a tile that's durable and aesthetically pleasing to you. Purchase more tile than you'll need.A good rule of thumb is to get 15% more tiles to account for tiles you may need to cut to fit in narrow spaces and tiles that will break in the shipping process. There are many different types of tile available : [substeps] Ceramic and porcelain tiles cost around a dollar per square foot and are attractive, long-lasting, and durable.


[header] How to make a cookie and cream pie [title] Preheat the oven to 350 ° fahrenheit (175 ° celsius). [title] Combine the melted butter, sugar, and oreo crumbs together. [step] Mix well in a large bowl until fully combined.[title] Press the oreo crumb mixture onto a 10-inch pie dish. [step] Use a rubber spatula to flatten the crumb mixture nicely all around the pie dish.


[header] How to prevent bleeding gums [title] Do not forcefully brush your gums. [step] While brushing your teeth is an important part of dental hygiene, your gums themselves are made of fairly delicate tissue. When you brush, be sure to avoid scrubbing your gums, as will damage the tissue and result in bleeding gums.Most people use a fast back and forth motion when brushing their teeth, which can be very harmful for your gums. [substeps] When brushing teeth in the front of your mouth, use a gentle circular motion.


[header] How to make a cucumber cream cheese sandwich [title] Select your bread. [step] Classic cucumber cream cheese sandwiches are dainty treats, typically served as a snack or part of a tea service and are usually made with white bread. [substeps] Traditional english cucumber sandwiches rely upon soft white bread that won't compete with the flavor or texture of the fillings.Of course, if you want a heartier meal, break traditional and experiment with a strong rye or a sweet brown bread. You can even try sweeter white-flour breads like brioche, which is made with egg and butter.


[header] How to make the game " animal match up " a kids card game [title] Take thick paper, like cardstock, and cut into card shapes (rectangles), so you have 51 cards. [title] Write " animal match up " on one side of each card. [title] Draw (or print a picture, and paste) a pig on two cards, a cow on two cards, a kangaroo on two cards, etc.[step] Under the animal picture write what they are and their letter. ( example: c is for cow, k is for kangaroo).


[header] How to become a real estate auctioneer [title] Identify the sort of license you need. [step] In many areas, there are more than one sort of auctioneer's license. For instance, your jurisdiction might offer auctioneer's licenses, auction clerk licenses, and auction house licenses.Before you can become a real estate auctioneer, you'll need to correctly identify the exact sort of license necessary to become a real estate auctioneer. [substeps] The best way to identify the right license for you is to check your local auctioneers licensing board site or to contact your local auctioneers licensing board office.


[header] How to dress like a k pop star [title] Observe your favorite k-pop star's style. [step] Watch videos and check out multiple pictures of your favorite stars online. Do you notice that they always wear their hair a certain way, or tend to choose one color over the other? This will help you get a feel of their overall style.[substeps] Keep in mind that the styles will change about every 3 months or so. K-pop idols like to keep fans on their toes, and you may opt for a few trends that have been fairly long-lasting.


[header] How to read your fingers [title] Measure the overall length. [step] The overall length of your fingers is measured relative to the size of your palm. On average, the longest finger is about seven-eighths the size of your palm.If it is as long as your palm, then your fingers are considered long. Short fingers are shorter than seven-eighths of the palm.


[header] How to buy a franchise business [title] Consider your interests. [step] You should have some general idea about what kind of business you want to run. There are many franchising opportunities available.You can stop into your library and get a copy of the franchise opportunities handbook. There are many kinds of franchises, including the following : [substeps] Restaurants car repair gyms [title] Learn about the franchise business model.


[header] How to make a layered angel food cake topped with yogurt and fruit [title] Line the bottom of a medium to large circular glass bowl with a non-waxy but coated lining. [step] Use a bowl that is only wide enough (from the center pedestal outwards) to fit the first layer of an angel food cake. It must be several inches deep.[title] Slice up and place about half a layer of the angel food cake into the circular bowl. [step] Don't just rip the angel food cake to pull it apart, and avoid any jagged or unsightly cuts.


[header] How to get rid of love handles [title] Relieve your stress. [step] When you get stressed out due to working too much, having family troubles or experiencing some kind of trauma, the body reacts by releasing a hormone called cortisol. In addition to causing a host of health issues, cortisol causes you to gain fat around the middle of your body, leading to love handles.You can probably think of dozens of things that are stressing you out right now. To get rid of the handles, you've got to! Figure out what's putting strain on your system and take measures to improve your situation.


[header] How to sharpen your powers of observation [title] Stop to observe everything around you. [step] Take a few moments every day, and just pause. Sweep your gaze over your field of vision.Try to notice as many details as possible. This will train you to pay more attention to your surroundings.


[header] How to avoid unnecessary expenses at the airport [title] Pack a few light snacks. [step] Load up on packaged foods that you can munch on during the flight, or devour a large meal that you know will hold you over until you land. That way, you'll be less tempted to make a stop at the food court, where the options tend to be quite pricey.If your appetite gets the best of you, seek out a vending machine or snack kiosk instead of a restaurant. [substeps] Items like chips, granola bars, mixed nuts and candy make perfect snacks for flying.


[header] How to become a squash champ [title] Hit to a good length. [step] Stroke the ball to the front wall with sufficient judgment to make it bounce at the back of the court behind the service box. The ball should never hit the back wall on the full or fail to hit the back wall, ideally after one bounce and die.Develop it, as a reflex action with practice, by hitting hard below the front wall service line, or soft above the service line. The objective is to confine your opponent to the back of the court, moving him out of the dominating position at the t.


[header] How to right a wrong [title] Recognize that you did something wrong. [step] Fight the urge to bury the secret. It takes a stronger person to recognize a mistake than to ignore it.[title] Think about the immediate and long-term consequences of your actions. [step] Many kids get the instruction, " think about what you've done.


[header] How to unlock your browser [title] Right-click on the windows taskbar located on your desktop. [title] Click on " start task manager. [step] The task manager window will display on-screen.[title] Click on the processes tab, then click on " show processes from all users. [title] Click on the process currently being ran by your internet browser.


[header] How to row (beginner ) [title] Stretch. [title] Bring the boat to the water. [step] During this step, do not do anything your coxswain (or other person directing you) doesn't say, and do everything he/she does say.The instructions will typically be very clear and specific. [substeps] With the other members of your boat, and probably a few others besides, pick up your boat, gently swing it over your head, and balance it there on extended arms as you walk towards the water.


[header] How to remove avast [title] Click on the start menu and select " control panel. [step] The control panel window will open and display on-screen. [substeps] If using windows 8, swipe in from the right side of the screen and tap on " search, " or point to the upper-right corner of your screen, move the mouse pointer down, and click on " search " to locate control panel.[title] Click on " programs, " then select " programs and features. [title] Click on the avast program you want removed, then select " uninstall.


[header] How to replace an air conditioning unit's run capacitor [title] Set the thermostat control to the off position. [title] Locate the 220v breaker box. [step] It should be located close to your ac compressor.This feeds the unit the voltage necessary for it to run. Often you will see a cable running from this breaker box directly to the ac compressor.


[header] How to study at home without guidance [title] Prepare a timetable. [step] Always prepare a timetable in such a way that it is quite convenient for you to follow. Don't overload yourself with timings that will make you stress without breaks.Prepare your time tables in such a way that you have an interval of at least half an hour to relax for every two hours of study. Plan it on the basis of the timings you wake up and go back to bed.


[header] How to tell if you have fixed a gas leak [title] Notice if you smell gas. [step] The smell of gas is one of the best indications that you haven't successfully fixed a gas leak. While you might not always be able to smell a leak, you should pay attention to see if you do notice the smell of leaking gas.[substeps] Gas smells like sulphur or " rotten eggs. " the smell of gas is made by mercaptan, an additive that is intended to help humans smell it.


[header] How to find sales reps [title] Calculate your budget for finding new sales reps. [step] Keep in mind that you will need to fund the interview process. Then, you will need to settle on a commission scheme that will be mutually beneficial.[substeps] It is a good idea to consult with your hiring managers and accounting department so that you know what pay range you are willing to give the right person. Hiring independent or in-house sales reps is likely to include a salary or commission negotiation process.


[header] How to set up for natural light photography [title] Make sure your camera is set to get the look you want. [step] You will want to modify your, , and. If your speed is set for more than 1/60th of a second, be sure to use a.[title] Look at the room (if inside) or the surrounding area (if outside) and see where the best place is for taking the photograph. [title] Put your subject where you think you want them.


[header] How to call the philippines [title] Use an online phone calling service. [step] There are many digital services you might use to connect with whomever you're calling in the philippines. Some popular ones include skype, google voice, jitsi, and voxox.Some of these services may cost a fee to call a landline or cell phone in the philippines; you should investigate each to find which works best for your situation. [substeps] Digital phone calling services are often geared toward an international market, which means these are generally more affordable for making international calls.


[header] How to research a stock [title] Look for basic industry information. [step] Start by figuring out specifically what industry your chosen company is in. Industries are split up into categories by the north american industry classification system (naics).These are numbered categories and refer to a broad industry within the north american economy. Naic's numbers can be found easily online.


[header] How to tame a rat [title] Give the rat some time alone. [step] You should leave a new rat alone in its cage for the first few days you have it. This will help them become comfortable with their new surroundings without the added stress of interacting with you.[substeps] If you get a rat that was handled since birth, bonding with it can happen in the first couple weeks or days. They should take treats straight from your hand after the first couple days and will be very easy to handle.