[header] How to treat leukemia [title] Take it in the pill form. [step] Chemotherapy is a type of chemical that works to kill the cancer cells. One way to take chemotherapy is an oral pill.While a pill may seem less intimidating, it does have the same chemicals as other types of chemotherapy, and you need to pay close attention to the instructions given to you by your doctor or pharmacist. [substeps] For instance, many chemotherapy pills must be taken on a very regular schedule that you shouldn't change.


[header] How to avoid conflicts about political topics on social media [title] Limit your visibility. [step] One way that you can avoid conflicts about political issues is to set your privacy settings so that only people you approve can see your posts. Limiting your visibility will prevent people that might disagree with your political opinions from seeing your posts.If they can't see them then they can't respond to them or create conflict. [substeps] On facebook, go to your account settings and select' privacy.


[header] How to clean a wrist brace [title] Read the manufacturer's instructions. [step] If there are instructions on how to clean the brace, read them carefully to ensure that you don't damage the fabric or structure. The fabric of your brace needs to remain both strong and flexible in order to support your wrist during daily activities or exercise.[substeps] You can find these instructions on the brace itself or enclosed within the product packaging. Usually these instructions will include specific information about the proper washing temperature, proper chemical detergents, and safe drying techniques.


[header] How to do yoga in bed [title] Lie on your back as soon as you wake up from sleep. [step] When you wake up in the morning, roll over onto your back right away. Practice a quick warm up pose, involving deep breathing and stretching, to wake yourself up from sleep.[substeps] Place your feet together and open your knees. Place one hand on your stomach and one on your chest.


[header] How to roast chestnuts in an oven [title] Pre-heat your oven to 350 ° f (177 ° c). [title] Choose your chestnuts. [step] Start with firm, shiny chestnuts.Discard chestnuts with cracks or holes in the shell. [substeps] It's not too uncommon to see white " worms " (larvae) inside some of the chestnuts.


[header] How to make hunch punch [title] Empty the bottle of everclear into a large container. [step] In a large container, empty an entire 750 ml bottle of everclear or another type of clear grain alcohol with a neutral flavor. A single bottle is sufficient for a small party of 10 or less, but if you're expecting a larger crowd, you'll want to use two or three bottles.[substeps] Traditionally, hunch punch is mixed in a 5 gallon (19 l) cooler. If using one, make sure that it's clean before pouring in the everclear.


[header] How to grade in homeschooling [title] Grading in homeschooling is done by the teacher-in-charge. [step] In most of the cases, this means mom! In this situation, grading can get a bit tricky because it can be a little difficult to grade your own child. There is no benchmark against which you can evaluate your child's performance.In most cases, you also have no awareness of how well other children are doing. So, obviously the traditional method of grading is perhaps not the best method to follow.


[header] How to store homemade cookies [title] Leave cookies out for a maximum of three days. [step] You do not need to cover cookies right away. In many cases, you can leave the cookies out for up to three days before they become stale.This is good if you want to keep the cookies out for guests or special occasions. [title] Choose airtight containers for soft cookies.


[header] How to manage up [title] Identify their strengths. [step] Like anyone else, your boss is a person-they shine more in some areas than others. Start paying more attention to qualities they display most frequently, whether that be time management, zeroing in on little details, or delegating tasks for maximum efficiency.Oftentimes, these can tell you a lot about what you need to know to get through to them on a level they understand. [substeps] Your boss' reputation is often a clear indicator of their defining attributes.


[header] How to grow an ohia tree [title] Avoid locations with high altitudes. [step] Do not plant an ohia tree over 9 , 000 ft (2 , 743 m) in elevation. Ohia trees are not suited for high elevations, and will likely wilt and die if planted too high.Higher elevations likely have too little oxygen in the atmosphere to sustain an ohia tree, and may not have enough humidity. [substeps] If you live in an area above 9 , 000 feet (2 , 743 m), consider finding a different species of tree to plant.


[header] How to pluck a goose [title] Get a large chopping block. [step] To pluck a goose can be a bit of a bloody mess, so it would help to do this on a piece of old plywood, or even the tailgate of your truck. Have paper towels and a garbage bag handy.This will make the whole cleanup process much easier if you work to contain it ahead of time. [substeps] Get your area ready before you start plucking the geese so that you know where everything is and are prepared for your work once you start plucking.


[header] How to remove the signature line from your email [title] Log into your gmail account. [step] You can log into your account through. On the login page, just type in your username (or gmail email address) and password in the fields provided.[substeps] If you're using your computer at home or at your office, chances are your name is already listed on gmail's login page. Just select your name from the list and type in your password to access your gmail inbox.


[header] How to upload pictures to facebook from picasa [title] Log into facebook. [step] Open a new web browser tab, and visit the. Enter your registered email address and password into the fields at the top right of the page, and click " sign in " to continue.[title] Go to the picasa uploader download page. [step] Type " picasa uploader " on the facebook search bar at the top left of the page, and press enter.


[header] How to cut burlap [title] Place the burlap fabric on a flat surface. [step] Ensure that there is plenty of space for cutting, unimpeded by other things. [title] Work out where it is you want to cut the fabric.[step] If needed, use a measuring tape or a ruler. [title] Find a vertical thread that is placed exactly where you want to cut the fabric.


[header] How to remove varnish [title] Create good ventilation. [step] Whether your sanding or using a chemical solvent, it's a good idea to have ventilation. Open windows and use fans to create cross-ventilation if you're inside.If you can, take the piece outside or in a well-ventilated area to work on it. [substeps] To create cross-ventilation, place one fan so it's blowing into the area, and one so it's blowing out a window.


[header] How to use an embedded clause [title] Recognize the difference between a root clause and an embedded clause. [step] The root clause in a sentence is also known as the main clause, as it forms the main section of the sentence. The embedded clause is then insert inside the main clause to expand on it.The root or main clause will contain the embedded clause. [substeps] Keep in mind embedded clauses are sometimes called subordinate clauses.


[header] How to eat a pop tart [title] Heat a pop tart in the toaster if you'd like to be traditional. [step] Remove the pop tart from the foil pouch and place it into the toaster vertically. Heat it on low for one cycle.Let the pop tart cool for a few seconds before eating. [substeps] This method also works with toaster ovens.


[header] How to make chocolate and banana muffins [title] Preheat the oven to 320 degrees f , 160 degrees c, or on gas mark 2. [title] Mix all the dry ingredients together. [step] Combine in a bowl the flour, the brown sugar, the chocolate chips, the cocoa powder, the baking soda, and the baking powder.Mix thoroughly with a spoon to combine the ingredients as much as possible before beginning the next step. [title] Add the wet ingredients to the dry.


[header] How to use four heading levels in apa style [title] Start with level 1 after your introduction : [step] Your paper always begins with an introduction followed by a level 1 heading for the sub-sections. Highlight the most important headings in your level 1. It is the primary topic related sub-section.[title] Format your level 1 heading : [step] The l1 heading must be aligned centrally, bold and should be in title case. A paragraph must follow the level 1 heading in your text.


[header] How to unlike a facebook page [title] Open the page that you want to unlike. [step] You can either click on the page in your newsfeed, or you can search for the page in the facebook search bar. [title] Click the " like " button.[step] This is located at the top of the page you are viewing, next to the page name. If you scroll down the page, the like button stays visible at the top.


[header] How to encrypt a mac hard drive with filevault 2 [title] Click the apple menu in the upper left corner followed by system preferences from the context menu. [title] Double-click the " security & privacy " icon. [title] Click the " filevault " tab.[title] Click the padlock in the bottom left corner of the security & privacy pane and enter your admin password when prompted to continue. [title] Click the " turn on filevault " button.


[header] How to handle boys when you're a teenage girl [title] Embrace communication differences. [step] Many girls develop communication skills faster than some boys, so it's normal to communicate differently. Often girls are able to think more abstractly than boys, which means that they are more likely to connect thoughts better and provide more details.Because of this, some boys may provide short, direct answers and respond less to questions and comments from you. [substeps] Don't assume a boy is upset or doesn't want to talk just because his responses are short.


[header] How to balance power in conflict [title] Engage in dialogue. [step] Conversation is key in any sort of power balancing situation. Be clear about what you want and what the other person wants.Stick to facts and avoid insinuating or stating that the other person is wrong or that they're causing a problem. Always focus on the matter, desired behavior or outcome, and not on the personal traits of another.


[header] How to forward mail [title] Consider the ownership and responsibility of the package. [step] In the majority of cases, forwarding a single piece of mail is a very simple procedure. Postal services are used to rerouting mail as a way to accommodate changes of address and other changes of location.If the package belongs to someone else, it is considered courteous to ship it along to the intended recipient. If the package is addressed to you and you still wish to forward it however, you may be required to pay for a new set of stamps before it's valid for shipment.


[header] How to manage a classroom [title] Simplify your rules. [step] Every classroom needs to have simple, clear expectations for the students in terms of behavior and your rules. Younger students will typically benefit from having the class rules simply worded and posted visibly, while older students may benefit from getting them in writing.[substeps] Aim for having no more than five big rules, or categories of rules to go over, or you'll lose them. [title] Only use specific and important rules that you'll be able to enforce.


[header] How to buy commodities [title] Familiarize yourself with the concept of commodities. [step] A commodity is simply a good that is interchangeable with other commodities of the same type, and that is usually produced and sold by many different companies. For example, a barrel of oil of one particular type, such as brent crude, is the same product regardless of who makes it.[substeps] This is opposed to a consumer product like a computer or automobile, for example. These products differ dramatically between producers and cannot be easily exchanged for one another.


[header] How to get rid of ingrown toenails [title] Check with your doctor or podiatrist first if you are diabetic. [step] Hot water will cause the area around your ingrown toenail to swell, so don't use hot water. Do this for 15-30 minutes at least twice daily.The goal here is twofold: to soften the toenail and prevent the ingrown nail from becoming infected. [title] Soak your foot in a mixture of cool to warm water and epsom salt.


[header] How to cope with the fact that you're in trouble at school [title] Tell the truth. [step] If you have been accused of doing something you did, admit it. Even if you think the story has been twisted, acknowledge the parts that are true.If you appear cooperative, you will have an easier time telling your side of the story. There is always something you could have handled better.


[header] How to cut galvanized pipe [title] Measure for your cut. [step] Making a precise cut is important when installing new galvanized pipe. For example, if you are planning on, you need to take the length required for adding threads to the ends of the pipe into consideration when marking your cuts.[substeps] Being precise with your cuts is less important when removing old galvanized pipe. If you are removing pipe and you don't plan on reusing it, just cut wherever it makes removal of that pipe the easiest.


[header] How to grow eggplants in pots [title] Purchase small pots or plastic gardening trays if starting your eggplants from seed. [step] You need one pot for every two seeds. Seedling trays and other containers made of cheap plastic may make it easier to transfer your seedlings into larger pots later on.[title] Choose a large pot to house your mature eggplant. [step] The pot must have a 5-gallon (20-liter) capacity, at minimum, and each eggplant should have approximately 1 foot (30.


[header] How to make paleo dinner rolls [title] Preheat the oven and grease a baking sheet. [step] To ensure that the oven is hot enough to bake the rolls, set the temperature to 350 ° f (177 ° c) and allow it to fully preheat. Next, use a nonstick cooking spray to lightly grease a baking sheet.[substeps] If you prefer, you can use grass-fed butter to grease the baking sheet. [title] Mix the flour, baking powder, basil, salt, and psyllium husk powder.


[header] How to find friends from high school on facebook [title] Pick a long-lost friend. [step] First, run a basic facebook search for the name of the friend that you wish to find. Type the name in the " search facebook " search bar at the top of the page.Make sure that you type in both their first and last name. [title] Search through the list of people who come up.


[header] How to skip trowel texture [title] Protect yourself. [step] This will be a messy project, so prepare to get dirty. Wear old " work clothes " that you won't mind messing up and avoid wearing any fine jewelry.[substeps] It can also be a good idea to wear safety goggles, especially as you prepare the wall and joint compound. Dust and other small particles can easily break away and may cause irritation if they get into your eyes.


[header] How to take bee pollen [title] Understand the origin of bee pollen. [step] Bees gather pollen from flowering plants as they search for nectar in various flowers. Bee pollen contains the gametes-male reproductive cells of flowers-as well as bees' digestive enzymes.[substeps] Natural bee pollen contains vitamins and minerals in addition to trace elements, enzymes, and amino acids. The exact composition of bee pollen, however, varies depending on the plant from which the pollen was gathered.


[header] How to obtain a copy of your divorce trial transcript [title] Identify your court reporter. [step] Generally, you need to order trial transcripts directly from the court reporter. He or she will need to transcribe the transcript so that you can read it.You can typically find your court reporter in the following ways : [substeps] Find the business card. In some courts, you actually have to hire the court reporter yourself.


[header] How to look like haley dunphy from modern family [title] Copy her hair. [step] Throughout the show, haley has had different hairstyles, but it always looks perfect. Every morning, or every other morning, depending on your hair type, start by washing your hair with a good brand such as herbal essences, pantene, or tresemme.Then, use a heat protecting product and blow dry. There are some heat protectants out there that are made specially for blow-drying.


[header] How to recognize an online predator [title] Learn common traits of predators. [step] Many online predators are looking to sexually exploit children or teens. They may be pedophiles or child molesters.There are many characteristics that are typical of predators. [substeps] Generally, pedophiles are outgoing and engaging.


[header] How to cook in a college dorm [title] Find out about cooking facilities in your dorm. [step] If there's a stove, it's most likely to be electric. There usually are also microwaves for public use.Also find out if either of these even work. You may have to cook on an other floor or in a different dorm (provided you have someone with you who lives there).


[header] How to create a business entity [title] Consider writing a business plan. [step] A business plan details how your business will run. While this step is not required to operate a sole proprietorship, it will help you to plan your business.[title] File for a " doing business as " (dba) certificate. [step] If you wish to conduct business under a name that is not your own, you must obtain a certificate to do so.


[header] How to make dahi [title] Use whole milk, rather than diluted milk or low fat milk. [step] Using milk other than whole milk will create a curd that does not set properly and it will be watery, rather than firm. [substeps] If you use homogenized milk, you will need more yogurt, as the milk is processed and the particles in the milk have been broken down.If you use non-homogenized milk, you will need less yogurt as the dahi will set well. Adding too much yogurt will make your dahi very sour.


[header] How to care for an ornate horned frog [title] Buy from a reputable pet store. [step] If you can, visit a couple of different pet stores before you decide on a frog. Stores have different quality standards of care, so some stores will have healthier frogs than others.Buy the healthiest, most robust specimen you can find-it will be easier to care for, and is likely to live longer. [substeps] Only buy a frog if its tank is clean, with no feces floating in the water.


[header] How to sculpt a dolphin using clay [title] Set out wax or parchment paper. [step] Find a picture or a photograph of a dolphin on the internet and print it out. If you don't have a printer, try to draw the design or trace it off the computer image or from a book image.[title] Purchase air-dry or oven bake clay. [step] Try to mold the clay flat onto the picture as well as you can.


[header] How to pick a college major [title] Follow your interests. [step] Try to think about things that interest you as a person. Chances are, there is at least one major centered around a particular interest of yours.When it comes to selecting a major, start by evaluating your own interests. [substeps] Think about how you took to high school.


[header] How to be a good friend (for girls ) [title] Always be aware of your friend's feelings and ask what's going on every day. [step] Don't overdo it because you will seem weird or crazy. Call your friend on the phone once in a while to check up on them.If you do nt have a phone, maybe try and email them or try and meet them in person. If they don't feel like talking about why they're upset don't force them to and give them some space.


[header] How to behave on irc [title] Realize why you are banned. [step] You may already know what you have done, so think about whether your choice was a good or bad one. Remember, you're the one who is responsible for your actions.[title] Don't evade an irc ban. [step] Take the punishment into account, and respect the operator's decision.


[header] How to bring up a loyal dog [title] Research breeds of dogs. [step] If you're looking for a dog whose breed is known to be loyal, talk with local dog breeders or pet-store owners to find out which breeds they view as being the most loyal. Breeds that are commonly considered among the most loyal include: collies, boxers, brittanys, and labrador retrievers.[substeps] Since dogs have individual personalities, a dog of any breed can be a loyal, loving companion. However, some breeds are genetically more predisposed to be loyal than others.


[header] How to create a study notebook [title] Find a ruled notebook. [step] Preferably one that is college-ruled. You may choose to purchase a notebook that is made for 3 to 5 subjects, which is most recommended, or have a different colored notebook for each subject you have to study for.[title] Make each section of the book a different subject topic. [step] Such topics include: math, science, english, etc.


[header] How to remove dog urine [title] Soak up the urine. [step] Place a thick layer of paper towels and newspapers on the soiled area. Press or stand on the paper for a few minutes, allowing the liquid to be pulled out of the carpet.[substeps] After you've soaked up as much urine as possible, leave the soiled papers in your dog's bathroom area. For example, place the papers right outside in an area of your yard that your dog normally urinates.


[header] How to find reliable sellers on ebay [title] Look at the price. [step] Is it too good to be true? Chances are, it is too good to be true. It could have been stolen, maybe it isn't working, etc.Try to find if there is a reason for the low price. [substeps] Sometimes, a seller will start a' minimum' bid, but he won't take anything less than a certain amount.


[header] How to resolve conflict effectively [title] Look for disproportionate responses. [step] A disagreement may not equate to a conflict. However, if someone acts way more upset or angry than the situation calls for, look closer at their behavior.This may indicate that they either have an internal conflict or source of stress. On the other hand, if their anger is directed at another, the two might have a conflict that needs resolving.


[header] How to use a scale [title] Purchase the right type of kitchen scale. [step] Most kitchen scales for home use are digital as they are more accurate and easier to use than analog scales. [substeps] Look for a scale that can switch between measuring units.To give you the most flexibility when preparing food, a good scale should be able to weigh in grams, kilograms, ounces, and pounds. Also look for a scale with a " tare " function that zeroes out the weight of measuring containers.


[header] How to use music tag [title] Download and install music tag on your computer. [step] Music tag runs on windows vista, windows 7 and windows 8. [title] Launch music tag, and add music files to the music file list on the left.[step] This can be done by manually selecting tracks or selecting a directory containing music tracks. [title] Wait until the connection indicator at the bottom right corner has turned green (online).


[header] How to be supportive of a friend with hiv [title] Educate yourself. [step] There are many myths surrounding the disease, and the first thing to do is understand the basic facts about hiv to best help your friend cope with the side effects. As you learn about hiv, also address your own biases, fears, and concerns.[substeps] Hiv stands for human immunodeficiency virus, meaning it affects the body's immune system and its ability to fight off disease. Hiv is not the same as aids, but it can develop into aids.


[header] How to lead a spiritual life [title] Learn to love yourself. [step] This is probably the most important step in a spiritual life, loving yourself. This type of love isn't one bred from egoic notions of love, yet those given from your higher self.Egoic love is based in petty competition; for example, " i look so much better than x therefore i love myself ". The higher self loves every nook and cranny of who you are no matter what x does or looks like.


[header] How to make a training plan [title] Choose the best location and time for your training session. [step] You will want to choose a location for your training session that has enough room and seating for everyone attending. Your choice will largely depend on how many people you have attending your training session.As soon as you find a great space, you will want to reserve it for the date of your training session. [substeps] Make sure you have enough tables and seating for everyone attending.


[header] How to unlock a tmobile galaxy s3 [title] Get your galaxy s3's imei code. [step] Using the on-screen keypad, type in * 06 and the imei code will be displayed on the screen. [title] Get your unlock code.[step] All you need to do is to go to the unlock website and provide the brand, model, the imei code of your galaxy s3, and an email address. They will process your request (which takes only a few days) and will send the unlock code to the email address you provided.


[header] How to buy a classic car [title] Determine what you'll be using the classic car for. [step] If it will be used as a daily driver, there is no need to find a " show condition " vehicle. If you plan on entering classic car competitions, you'll have to find something with its original parts and spend slightly more.Additionally, you will have different car requirements if you want it for romantic weekends or family outings versus speeding down the highway. Whether you would like to use it year round is another factor to consider.


[header] How to hide a condom [title] Hide condoms in containers. [step] A good way to hide condoms is to place them in uninteresting containers. This is a relatively safe way to store condoms as well, as they're less susceptible to damage.[substeps] An altoids tin, toiletries bag, an unused jewelry box, or a coin purse are all good places to hide condoms. One downside to this method is that if someone wants a mint or some change, they may find the condoms.


[header] How to remove chewing gum from a dryer drum [title] Spray pam cooking spray on the gum. [step] It's similar to wd-40 in that it lubricates areas and erodes sticky substances, but it's a natural alternative. If you don't have pam or a spray version of a cooking oil, you can use a bottled version of canola oil.Wipe some canola oil on a cloth and rub it on the gum. [title] Soak the gum in the oil.


[header] How to find your purpose in life [title] Keep a purpose journal. [step] Journaling is a useful tool for making any changes to your life or your perspective. Create a dedicated journal that will help you write down and explore your thoughts about your life's purpose, your passions, and your joys.[substeps] Do not worry about how your writing sounds; this journal is just for you, and no one else will read it. It's important that you are completely open and honest, not that the writing is particularly good.


[header] How to pine tar a bat [title] Wipe away debris from the bat. [step] Any turf or dirt already on your bat will likely get stuck in the pine tar. This can negatively impact the stickiness of the tar and appearance of the bat, so it's best to wipe away any visible dirtiness with a clean, dry rag.[substeps] If your bat has difficult to remove buildup or scuff marks, wet your cleaning rag with a little bit of rubbing alcohol. [title] Uncap the pine tar and rub it on the bat's handle.


[header] How to smile when you think you can't smile [title] Use the mirror. [step] If you get used to having a smile on your face, it will come more naturally when you need to make it happen. Even though there will always be those times where it is hard to smile, you can make it easier by having your smile ready.The mirror can be your best friend in this case. Take a few minutes (each day, or every week) to check yourself out.


[header] How to make an apple swan [title] Purchase a large apple. [step] Purchase an apple that stands up straight from the grocery store or farmer's market. You can get any variety of apple, but make sure that it is as large as possible because it will make it easier to create your swan decoration.[title] Cut through the center of the apple at a slight angle. [step] Stand the apple upright and use a sharp knife to cut through the core of the apple at a slight angle.


[header] How to buy an air conditioner [title] Shop for an air conditioner in the cooler months. [step] Many brands are more likely to be on sale and in stock. [title] Decide between a window, portable or wall air conditioning unit.[step] Unlike window units, portable units do not need to be mounted in a window. They are usually on wheels and are vented through a hose placed in a window.


[header] How to stop sexually harassing women [title] Review your company's policy on sexual harassment. [step] In the us, title vii of the civil rights act of 1964 has made sexual harassment illegal in the workplace. Various state laws may also reinforce or work in conjunction with the national law.[substeps] You can be guilty of sexual harassment even if you are not in a management or authority position. If you sexually harass someone in the workplace, you may open yourself up to lawsuits against you from either the harassed woman or from your employer for putting them at risk and tarnishing their image.


[header] How to break your addiction to a person [title] Make a list. [step] Write a column for positive things you get out of the relationship, and another column to list the negative things about the relationship. Dig deep into your life to establish whether connections are socially, mentally, emotionally, or professionally healthy.Here are some aspects of healthy relationships for you to consider : [substeps] Open, honest communication. Both people feel able to express their feelings and opinions without fear of being harmed or belittled for them.


[header] How to do the charleston [title] Take a rock step back with your left foot. [step] Touching the front of your foot to the floor, but not bringing your heel down. Don't fully shift your weight to this foot.[substeps] When doing the charleston, lean forward slightly and bend your knees a little. Keep your weight on the balls of your feet.


[header] How to use a uline strapping tool [title] Wrap the strap around your load so the ends overlap on top. [step] Place 1 end of the strap on top of the load and keep it in place by having someone hold it or setting something heavy on top of it. Slide the other end beneath the load, then pull it up and over.With polyester strapping, the end that is closest to your body should be on the bottom. [substeps] Adjust the straps so they run down the center of the load to keep everything in place.


[header] How to make green tea [title] Determine how many cups of green tea you would want to make. [step] The general guideline is one teaspoon (5 g) of green tea leaves (or pearls) per one cup of water. This will yield one cup of brewed tea.[title] Measure out the desired amount of green tea leaves (or pearls) and place them in your tea strainer or sieve. [title] Fill a non-reactive pot or pan (glass or stainless steel) with water and heat it to about 180 ° f (80 ° c).


[header] How to choose a healthy meal kit service [title] Consider your personal food preferences. [step] When you go online to research different meal kit delivery services, you'll notice there are a whole bunch of options. Review what types of foods, cuisines and recipes are typically featured.[substeps] If you're a picky eater or enjoy more standard american-style or comfort foods, look for options that will fit your tastes. For example, instead of getting a meal kit service that feature unique foods like bibimbap bowls or korean tacos, choose a service that features recipes like buffalo chicken sandwiches or spaghetti and meatballs.


[header] How to reduce hair loss [title] Reduce stress. [step] Having high stress levels can lead to particular types of hair loss.. practice meditation, take walks, or do yoga. Consider writing in a journal to help sort through daily stresses.Hair loss from stress need not be permanent. If you can reduce your stress levels, your hair might regrow.


[header] How to decide if a parrot is right for you [title] Consider the various types of parrots. [step] Parrots vary widely in size, color, lifespan, and habits. Understanding the differences between these birds, and knowing what to expect in terms of their cost, care, and habits is crucial to deciding which, if any, is the right one for you.[substeps] Smaller varieties (budgies and small parakeets, lovebirds, cockatiels, and parrotlets) are best for beginners. They are smaller, quieter, cheaper, and have relatively shorter lifespans (10-30 years).


[header] How to shop for clothing for cheer practice [title] Keep your hair up. [step] Many gyms and schools prefer high ponytails. If you would like to add a bow, that's up to you.You will need plenty of hair ties, bobby pins, and a headband to keep hair out of your face. [title] Don't waste a whole lot of make-up for cheer practice.


[header] How to organize shoes in a closet [title] Avoid throwing your shoes on the floor. [step] Lining shoes up on shelves makes them easier to find and reduces scuffs. [substeps] Take a good look at your shoe collection and current closet space to see if you need to create some extra shelving.[title] Use a bookshelf as a shoe organizer for a flexible solution. [step] If your closet is big enough, putting a thin or low bookshelf in your closet can create a lot of space for shoes.


[header] How to ship chocolate covered strawberries [title] Chill the strawberries. [step] To keep chocolate from melting when it's shipped, you will need to refrigerate the strawberries immediately after you prepare or purchase them. Chill them for two hours or until they are cold, and then ship them immediately.If you refrigerate the strawberries for more than a day, they will not be fresh by the time they arrive at their destination. [substeps] Before you proceed with preparing to ship the strawberries, check that the chocolate strawberries are in good shape and that they're fully hardened.


[header] How to overcome a fear of the hospital [title] Figure out your main fear. [step] Having a fear of hospitals is a very common phobia. There are many reasons that people might be scared to enter these buildings.For example, some people are afraid of blood. Others might fear being separated from friends and family during a procedure.


[header] How to make strawberry muffins [title] Mix ingredients thoroughly in a large mixing bowl. Make sure strawberry puree is evenly distributed, and no lumps of flour or sugar remain. [title] Preheat the oven to 400ºf/200ºc. [title] Let batter sit while the oven preheats.[step] This allows the rising reaction to get a jump-start. [title] Prepare muffin pan or cupcake pan, either by spraying with cooking spray or by adding cupcake wrappers.


[header] How to paint ceiling edges [title] Apply some blue painter's tape to the walls where they meet the ceiling. [step] The tape will help protect the walls from drips or from accidental smears. [title] Press the tape down on the wall as tightly as possible to keep any excess paint from leaking in behind it.[title] Dip your paintbrush approximately halfway into the paint so the paint does not over-saturate the bristles. [title] Begin on the left side of the wall if you are right handed; if you are left handed, begin on the right side of the wall.


[header] How to understand the impact of carbohydrate loading [title] Know when to carbohydrate load. [step] For carbohydrate loading to have an impact, you must be doing an endurance activity lasting longer then 90 minutes. The muscles typically store enough energy for 60 to 90 minutes of activity.With carbohydrate loading you should have enough energy to last more than 90 minutes without fatigue. [title] Understand how carbohydrate loading impacts performance.


[header] How to manage stress with ulcerative colitis [title] Try biofeedback. [step] Biofeedback is a technique where you work to control your body's automatic response to something like stress. During biofeedback, you need to be hooked up to sensors that monitor your body's functions, like heart rate and breathing.During biofeedback, you work towards relaxing your muscles and controlling your breathing, which can help reduce stress by lessening your body's stress response. Talk to your doctor or therapist to get started with biofeedback.


[header] How to know if your horse is sick [title] Check your horse's basic diagnostics. [step] This means your horse's pulse/heart rate, respiratory rate, and temperature. [substeps] Pulse-the normal heart rate for a horse is 25-42 beats per minute.To check the horse's heart rate, place your palm on the horse's chest just behind the left elbow and feel for the bump-bump-bump of the heart beat. Count how many beats there are in a minute; this is the heart rate.


[header] How to make a punk rock leather jacket [title] Choose a pattern for your jacket, such as studs/spikes. [title] Mark the pattern in chalk on the jacket. [title] Press the prongs of the stud firmly onto the jacket to make a pattern for your exacto knife to cut.[title] Use an xacto/craft knife to precut holes for the prongs to go into. [title] Push the prongs through the holes and flatten on the reverse side to hold into place.


[header] How to replace a piston ring on a dirtbike [title] Drain your antifreeze and remove the gas tank from the dirt bike. [step] Remove the seat also. [title] Unscrew the muffler and take off the springs with a tusk or whatever you may prefer.[title] Begin moving the wires that are in the way of the engine. [step] Remove the spark plug and the top engine block on the dirt bike.


[header] How to keep a pet praying mantis without a cage [title] Buy a potted plant. [step] Since mantises might cannibalize each other, purchase a plant for each one that you intend to keep. Pick a tall plant so they have plenty of room to climb.Stick to a small pot, however, so they can find their food at the base more easily. [substeps] Choose a plant with plentiful wide leaves so the mantis has adequate shade to escape the sun.


[header] How to remember names and faces [title] Pay attention to the name. [step] One of the best ways to learn a person's name is to really concentrate when you first hear the name. When you're meeting someone, you may get caught up in the moment and not pay as much attention to the person's name as you should.It's important to try to make sure the person's name actually enters your brain, instead of going in one ear and out the other. [substeps] If you realize a person's name flew by you, ask for it again.


[header] How to make a free dog bed [title] Look for old pillows and comforters. [step] One way to make a dog bed is to look for old pillows or comforters around your home. Sewing or stitching a few pillows together, and covering it with an old comforter, is a great way to make a dog bed for free.[substeps] Make sure any materials you use are non-toxic to dogs. Read the labels of any old pillows and comforters you use to make sure they're free of formaldehyde, as this can be toxic to dogs.


[header] How to buy a gerbil [title] Adopt your gerbils. [step] There are many gerbils that have been rescued or abandoned that need good homes. Instead of going to a pet shop right away, consider looking for gerbil rescues in your area.You can start by contacting your local humane society or animal shelter. Many shelters end up with abandoned, lost, or surrendered gerbils.


[header] How to use a waffle maker [title] Prepare your desired waffle batter. [step] You can make it from scratch using your favorite recipe, or you can make it using a boxed mix. Don't over-mix the batter; you want there to be some lumps.If you do this, the waffle will turn out chewy. [substeps] Add some oil or melted butter into your recipe to reduce sticking.


[header] How to make yourself beautiful in one night [title] Take a shower. [step] Exfoliate your skin and shave any unwanted hair. Shampoo your hair and condition it with sulfate-free products to keep your hair feeling silky and smooth.Rinse with lukewarm or cool water to prevent the natural oils in your hair that keep it shiny from rinsing out. When you get out, moisturize your skin.


[header] How to get into copywriting [title] Look for opportunities to write. [step] Experience writing for a specific audience is one of the most important skills a copywriter needs to develop. You may have to do work for free at first as a way to prove yourself.For example, if you're involved with a political organization you can volunteer to revamp their facebook page. You could also write blog posts for a local charity or team up with a freelance graphic designer who needs some web copy written for an ad he's working on.


[header] How to turn on an ipad [title] Press down on the sleep/wake button (power button). [step] Ipads have two physical buttons: the sleep/wake button on the top and the home button on the tablet's face. The sleep/wake button is the one on the top of your ipad, up and to the right of the camera lens.[title] Keep holding down the sleep/wake button until the apple logo appears. [substeps] If the logo doesn't appear after five seconds, your battery is probably drained.


[header] How to celebrate the 12 days of christmas [title] Prepare for the first day of christmas. [step] Follow the song's requirement for a partridge in a pear tree. Here are some ideas for fulfilling this : [substeps] Buy a pear tree and make a paper partridge to place in it.Make an origami partridge in a pear tree. Carve a partridge in a tree out of a pear.


[header] How to choose a printer [title] Determine your operating system and what printer manufacturers support your operating system (lexmark printers, for example, don't support linux). [title] First we need to know what kind of printer you want. [step] You have to choose whether you will only need black and white and you want it printed fast.If you do and you work in an office, then. Do you want a scanner with it? Does it have to have a memory card reader in it and the ability to print pictures straight off your memory cards? [title] Now you have to know how much money you want to spend.


[header] How to set up a christmas village [title] Locate the room that is most prepared to receive the christmas village. [step] Is there some room that you want all your visitors to see once they step inside. Perhaps it can be located in an opening room foyer or living area that is located in or near the entrance doorway.[title] Look for places in this room where you can place the village. [step] Although fireplace mantels work for temporary display, mounting them on sturdy boards around and near christmas trees work too.


[header] How to treat your girlfriend like a princess [title] Be respectful and kind. [step] Your girlfriend should be made to feel as if she's special. Always speak kindly to her, listen to what she says, and be respectful of her as an individual.[substeps] Your girlfriend should be more than an object of your lust. Even if you're intimate, keep a lid on it sometimes.


[header] How to date a guy that likes another girl [title] Find out whether there is someone he likes already. [step] Make sure this isn't just in your imagination. How can you tell? Here are some indicators : [substeps] He talks about the other girl a lot.He seems to spend a lot of time trying to be near the other girl. He has told friends he likes her, and this has reached you through similar friends or friends of friends.


[header] How to understand addiction [title] Recognize that addiction is a disease, not a choice. [step] People used to consider addiction a sign of weakness, a lack of willpower, or poor morality. However, today addiction is considered a disease because of the way it affects the brain.Approaching addiction in this way can make it easier for you to help an addict. [substeps] People who become addicted to substances and/or behaviors require treatment to stop engaging in the addictive behavior, but the treatment is not always medical.


[header] How to sign up for facebook [title] Create an e-mail address. [step] Use your favorite web browser and head to an e-mail provider (gmail, yahoo, etc. ) and create an e-mail address from there.[substeps] Take note of your new e-mail address as you'll be needing it to sign-up for facebook. If you already have an e-mail address you want to use, proceed to step 2.


[header] How to convert from binary to decimal [title] Write down the binary number and list the powers of 2 from right to left. [step] Let's say we want to convert the binary number 10011011 to decimal. First, write it down.Then, write down the powers of two from right to left. Start at 2, evaluating it as " 1 ".


[header] How to set up an aquarium [title] Decide if you want a freshwater aquarium or saltwater aquarium. [step] There are many differences between having a freshwater aquarium versus having a saltwater aquarium. These differences include how you initially set up the aquarium and all ongoing care, maintenance, everyday chores, and costs requirements.There are several key issues you will need to consider while you choose : [substeps] Saltwater aquariums cost more. Saltwater aquariums have specific water requirements that need extra tools and equipment to maintain it, as opposed to maintaining a freshwater aquarium.


[header] How to avoid contracting infectious diseases while traveling [title] Educate yourself. [step] While you're planning your trip, research the infectious diseases endemic to the area you want to visit. The center for disease control and prevention (cdc) offers a useful webpage that allows you to easily identify illnesses by country.Knowing the diseases you may encounter will allow you to prepare properly! [title] Talk to your doctor. [step] Visit your doctor 4-6 weeks before you leave for your trip.


[header] How to celebrate holi [title] Collect and stack the wood. [step] Traditionally , 40 days before the holi celebration, there would be a log placed in the center of town to signify it was time to collect wood for the holika bonfire. Everyone placed any wood or flammable scrap materials they had on top of the log, and they'd end up with a large pile of wood ready to burn.Gather enough wood and combustible material to create a medium to large sized pile for your holika bonfire. [title] Place the statue of holika on the wood.


[header] How to not fall down stairs [title] Pay attention. [step] Going down stairs is done so frequently that many accidents are caused by not paying attention to the stairway environment. Research suggests that people tend to look only at the first three steps of a stairway, rather than at each step.When walking down unfamiliar stairs, be careful to attend to each step. [substeps] In older stairways, stair depth may vary.


[header] How to make a giant kit kat bar [title] Create the kit kat logo and prepare the mold surface. [step] Before you get your paws on the chocolate, you'll need to prep your work area and giant bar receptacle. [substeps] Cut out the kit kat logo from the floor tile.If you don't want to freehand it, obtain an image online, print and trace it onto the floor tile. Stick the logo to the bottom of your trough, but place it in reverse so that the name appears correctly on top of the bar.


[header] How to get along with your brother [title] Practice good listening skills to show you care. [step] Having good listening skills takes practice, but it's important if you want to build your relationship. When your brother is talking, don't interrupt him.Listen carefully, and when he's done, show him that you heard him by repeating back what he said in your own words. [substeps] If he said, " i'm really excited for my soccer game this weekend, but i'm also really nervous because we might lose.


[header] How to track lightning [title] Look outside for a flash of lightning. [step] They can happen very quickly and suddenly, so be very attentive. If the bright light hurts your eyes, look through a translucent curtain to dull the impact of the light, or focus your eyes away from the window so the lightning flashes in your peripheral vision.[substeps] Note that faraway lightning will be much more difficult to spot, so keep a steady watch. If you sense the storm is not close to you (e.g.


[header] How to cope when your adult kids alienate you [title] Reflect on the estrangement honestly. [step] It can be easy to look back on your history with your child with rose colored glasses, absolving yourself of guilt, or saying that you're a better parent than most. However, this will not fix the issue nor help you to cope.Think honestly about your relationship, about the times you have hurt your child, and the times that they have hurt you. [substeps] Write down your thoughts in a journal.


[header] How to cook lemon sole [title] Buy sole fillets with moist flesh and a mild scent. [step] Avoid fillets that have a strong, fishy odor. They should look freshly cut.For the best results, cook the fillets immediately. If you can't cook them right away, store the sole for up to 2 days in the coldest part of your fridge.


[header] How to choose a wheelchair [title] Realize that this wheelchair does not need much physical strength, making it easier for elderly people to use. [title] Remember that these can negotiate curbs and road crossings easily. [title] Notice that these will not fit in a car and are not very maneuverable, especially in crowds.[step] Also, you should always consider carrying an extra battery just in case it dies. [title] Select this wheelchair if you have very limited mobility.


[header] How to celebrate take your dog to work day [title] Determine if your company plans to participate. [step] Find out if your company is already on board with celebrating the day. Talk to your human resources professional to see if this is day they plan to recognize.If it's a completely new concept, ask him or her if you can direct them to the " take your dog to work " day (tydtwd) website and try to get their impression of how they feel about celebrating the day. If there are no major concerns, take the next step and talk with your boss.


[header] How to get rid of smoke smell [title] Let the book air out. [step] Gently hang an open book over a railing or on a clothesline outside for a few hours to a day. This should cause the smell to decrease.[substeps] Make sure that you choose a shaded spot since sunlight can bleach the pages. [title] Seal the book in a container of potpourri.


[header] How to share apps on android bluetooth [title] Launch google play. [step] Tap on the google play icon on your phone or tablet's app screen. [title] Search for an app called " apk extractor.[step] This is a free, small-size application that you can download. Tap on the app when you find it.


[header] How to get ready to do superb in the english show ring [title] Start to get your horse ready the day before. [step] Clip your horse's muzzle, bridle path, whiskers under throat, and his legs. Be careful not to nick them.[title] If the weather allows, bathe the horse, using whitening shampoo on white spots and detangler on mane and tail. [title] Plait the whole tail in a standard plait, if you leave it till the morning the tail will be cleaner and have nice wave to it.


[header] How to open a pickle jar [title] Use this method to open slick pickle jars. [step] There are many factors that can contribute to a slippery jar lid, including condensation and moisturized hands. Fortunately, these jar lids can be easily unstuck by adding friction.This technique may not work on especially stubborn jars. [title] Cover the lid with a rough or clinging material.


[header] How to start a tanning salon [title] Visit tanning salons. [step] Try out of few of the places in your area. Be honest about your desire to have your own tanning salon and ask the owner or manager about the tanning industry.Find out about business risks, job satisfaction, and first steps in opening a tanning salon. Spend some time at the salon as part of your research.


[header] How to boot a mac from firewire [title] Locate your mac computer's firewire port. [step] It will usually be located near the usb port and will be just a bit narrower and taller than usb ports, with angled corners on one side of the port. [title] Plug the firewire connector for your firewire drive or device into your macintosh computer's firewire port.[title] Hold down the " option " key as you power your macintosh computer up. [title] Select the firewire drive from the list of available boot-up options that displays on your macintosh screen.


[header] How to pretend to be asleep [title] Slow your breathing. [step] Why do you think people look so peaceful while they're sleeping? When you're asleep, your breathing slows down slightly. [substeps] You can practice a breathing exercise to relax and slow down your breath.Try breathing in through the nose for a count of four, and then out through the nose for a count of four. When you are sleeping, your heart rate also slows.


[header] How to diagnose sensory processing disorder [title] Recognize that a person with sensory processing disorder (spd) will have a mix of traits. [substeps] Some senses may be over-sensitive, and some may be under-sensitive. Not all traits will apply to a person.For example, someone who is over-sensitive to touch may only fit half the bullet points listed. This is normal, and it is still worth getting an evaluation.


[header] How to become an olympic figure skater [title] Start early. [step] If you are serious about olympic-level figure skating, you should start training as a child. Some olympic-level skaters (such as johnny weir) started as late as their early teenage years, but this is rare.[substeps] Many figure skaters start around 5 years old. However, there are successful figure skaters who began in the 7-12 age range.


[header] How to stop erosion on a river bank [title] Use coir netting that's 700-900 grams per square meter (gsm). [step] Coir netting is made from coconut fibers and is biodegradable. Normal or heavy duty netting should be used when there is a large amount of water flow.[substeps] Coir netting can be purchased online or from specialty landscaping and yardwork stores. Depending on the climate conditions in your area, coir netting can last from 24 to 48 months.


[header] How to be more aware of your health [title] Recognize any existing problem. [step] Whatever health issues you might currently have, it's important to acknowledge them. This might include that you're overweight, your head hurts, you have stomachache, your back hurts all the time, and so forth.Acknowledgement of what needs attending to is an important start. [substeps] Don't neglect mental health--it's as vital as bodily health and the two are intricately connected.


[header] How to compost horse manure [title] Select a site. [step] Find a place on your property that is on high ground. A compost pile that is too low to the ground will become damp easily.You also want to make sure that the area is close to your horses' stalls. The closer the spot is to the stalls, the easier it will be to move the manure to compost pile.


[header] How to settle into your first apartment [title] Inspect the empty apartment space. [step] Before moving in your belongings, inspect the apartment. You don't want to be held responsible for damages or taken by surprise if something doesn't work the day you move.[substeps] Check every part of the apartment including light fixtures, plumbing, and electrical outlets to ensure that everything is in working order. Make sure to test all of the security features, including locks, bolts, or alarm systems.


[header] How to time your trip to cairo [title] Know that cairo's peak season for travel is from october to may. [substeps] Prices go up during this high season, particularly hotel costs. Reservations are recommended for hotels when you visit cairo during peak travel times. [title] Consider a cairo trip during the summer low season if you don't mind the heat.[substeps] The hottest time of year is from april through october with july as the warmest month. Highs can top 100 degrees fahrenheit (38 degrees celsius).


[header] How to hit the ball properly in softball [title] Get into " the ready position " : [title] Stand with your legs shoulder width apart. [title] To ensure that you can reach outside pitches, touch the end of your bat to the outside corner of the plate. [step] If you can't touch the edge of the plate farthest away from you, adjust yourself so you can.[title] Make sure that you have a slight bend in your knees. [step] Stiff legs require you to tighten your muscles, which will reduce the power of your swing.


[header] How to change [title] Know that all meaningful change must come from within. [step] If you don't trust yourself to change then no one will do it for you. Real change has to be driven from your own desire to be better, feel better, and have a positive outlook on life.Change can be scary, but it you love and trust yourself you can get through changes unscathed. [substeps] Think of prior big changes in your life.


[header] How to clean beach sand [title] Gather twice as much sand as you'll need. [step] You'll likely lose some sand during the cleaning process. When you collect sand at the beach, gather twice as much sand as you need for your project.This will ensure you'll have enough even if you lose some sand when you clean it. [title] Sift sand to remove unwanted rocks and debris.


[header] How to prevent a cat from spraying [title] Get your cat spayed or neutered. [step] Un-neutered male cats are the most likely culprits to engage in this very undesirable behavior. Occasionally un-spayed females will do this as well.Therefore, it is advisable to neuter or spay your cat before the age of 6 months so as to curb this behavior from developing when puberty hits. However, a small percentage of neutered males and an even smaller percentage of spayed females will spray.


[header] How to identify cold spots in your fridge [title] Gather a notebook and writing utensil. [step] The main problem with cold spots is that they're invisible, which makes them easy to forget. Having a notebook and writing utensil handy in the kitchen will give you the opportunity to make a log of freezing.[substeps] You might find it even easier to remember this if you use a magnetic pen/notepad. This way, when you look at the fridge, you'll be reminded about cold spots.


[header] How to remember the five great lakes [title] Learn homes. [step] Homes is the most popular mnemonic device used to remember the great lakes. Each letter in homes stands for a different lake.If you can remember homes (as in, the lakes provide homes for many species of birds and fish) you'll be able to remember the five lakes. Here's what each letter stands for : [substeps] H is for huron.


[header] How to zoom in on a picture in adobe photoshop [title] Launch adobe photoshop on your computer. [step] Double-click on its shortcut icon on your desktop to open it. [substeps] If the adobe photoshop icon isn't on your desktop, you can find it in your programs list.Click on the icon there to open it. [title] Open the picture you want to edit.


[header] How to do a back limber [title] Perfect your handstand. [step] The handstand is a basic gymnastic move that you'll need to be fully capable of doing in order to execute a back limber. If your handstand is a little rusty, practice until you can do it easily without the help of a spotter.[substeps] Practice using good form-keep your shoulders in and your legs together. Be confident that you can hold your handstand for several seconds.


[header] How to install bed bolts [title] Line up one bed rail with one end piece of your bed frame. [step] In many cases, there will be a slit in the end piece where you can insert the nub at the end of the bed rail. [title] Insert the nut, which will look like a barrel with a hole through the middle, into the appropriate-sized hole in the face of the bed rail.[step] The length of the barrel nut will run perpendicular to the length of the bed rail. [substeps] Insert the nut so that the " plus " of the screwdriver grooves faces outward and is visible.


[header] How to bake marble brownies [title] Preheat the oven to 325 degrees. [step] 325 is the ideal temperature because it allows the brownies to cook perfectly in the inside. They will come out moist and delicious.[title] Mist an 8 by 8 inch pan with non-stick cooking spray. [step] The cooking spray allows the brownies not to stick to the pan and ruin them.


[header] How to install window sensors in your home [title] Choose which windows in your home you want to make part of your home security system. [step] Buy one sensor for each, after confirming that a particular kind of sensor is compatible with your burglar alarm system. [substeps] You don't need to cover all your windows.Windows that are plainly visible from the street, and windows up off the ground floor, usually don't need a sensor. Neither do windows that are too small for a burglar to fit through.


[header] How to regrow garlic [title] Choose a garlic clove. [substeps] A sprouted clove, a clove with roots, or just a regular clove is fine [title] Fill a container very little water. [title] Prop the garlic up on the side of the container.[substeps] If the garlic falls down sideways into the water prop it up again. If the garlic just won't stand leave it floating in the water [title] Soon, the garlic will grow a green shoot.


[header] How to convince your parents not to sell your pet [title] Have a strong argument for keeping your pet. [step] If you want your parents to listen to you, you will have to show that you put thought into what you are saying. You should be able to cite specific reasons as to why keeping the pet is a good idea (e.g. teaching you responsibility).It will also help if you can find sources online or in print that back up your claims. Even if you think the reasons are common sense, show them that you really cared enough to do some research about it.


[header] How to encourage doves to coo [title] Listen for the different dove calls. [step] If you have wild doves in your backyard or pet doves that you keep indoors, you may be able to differentiate some of the calls. Some of the calls are uttered by the male as part of the mating process, such as " coooooo-woo-woo-woo." [substeps] Every type of dove has a unique call. Mourning doves have a sad, mournful call.


[header] How to be a bald and beautiful woman [title] Have confidence. [step] Any person on this planet, even supermodels, would look unappealing and seem unapproachable if they lacked confidence. Smile, stand up straight, and be proud of who you are, no matter what.If you're confident and okay with who you are, others will pick up on that vibe. Confidence is a way of telling other people that you count and that they need to deal with that.


[header] How to memorize the perfect squares in math [title] Get a stack of index cards. [step] You will need one for as many perfect squares you want to memorize. Start simple with 10 cards, then add another 10 as your memory improves.[title] Write the root numbers on the front of the card. [step] Make the numbers large enough to read from a few feet away.


[header] How to become a business process analyst [title] Assess your current skill level. [step] In order to determine your readiness to become a business process analyst you will need to determine if your existing skill set and qualifications meet the position's requirements. [substeps] You must have strong analytical and communication skills to understand and resolve business problems.You will need to be extremely organized in order to maintain multiple projects at varying levels of completion. You will need to possess strong negotiation and technical skills.


[header] How to get quality sleep [title] Establish a regular bedtime and wake up time. [step] You will sleep the most soundly if you go to bed and wake up around the same times every day. This rhythm helps your body prepare for sleep.Work, children, and other demands on your time may determine your rhythm. [substeps] Many sleepers, especially night owls, may be tempted to sleep in longer on weekends.


[header] How to prevent yourself from being stung by bees [title] Be cautious of what you bring outside. [step] Sugary drinks and fruits attract bees. Try to bring foods with low sugar content in an area were you think there may be bees.Cola and other types of sugar-syrup drinks will attract bees. If you're not sure whether the drink you have is alright, stick to water.


[header] How to write ad copy [title] Target the customer. [step] Ask yourself what kind of customer you want to attract. Once you have a firm picture of that customer, put yourself in his or her shoes.[substeps] What do they want? What interests them? The words used to appeal to an upscale professional can be different than a college student. To know your customer is to be able to know what words to use in writing great ad copy.


[header] How to make a healthy banana split [title] Control your portion sizes. [step] The first step to turning a banana split into a healthy snack is to use smaller portions. Instead of piling on three or four giant scoops of ice cream, limit yourself to a small scoop of lower-fat options.Use parfait glasses or mason jars instead of big bowls to help you keep your portion sizes in check. [title] Swap ice cream with yogurt or frozen yogurt.


[header] How to hold a sleepover with boys and girls [title] Act responsibly for a few weeks before you ask. [step] Your parents are much more likely to agree with your sleepover plans if they feel that you're responsible enough to host a mixed-gender sleepover. Get them in the right frame of mind to agree by acting as responsibly as you can for a few weeks before you ask.Do your chores without being told, listen to what your parents say, and keep your grades up. [title] Mention your idea to your parents to see how they react.


[header] How to replace a ceiling fan pull chain switch [title] Turn off the circuit breaker that leads to the fan. [title] Remove either the cover on the fan housing or the globe light in order to access the pull chain switch. [title] Unscrew the nut on the outside of the housing that is used to attach the switch to the fan.[title] Pull the switch out of the housing, leaving all wires attached. [title] Write down the colors of each wire and the terminals to which they attach.


[header] How to increase page views [title] Understand the definition of " keyword ". [step] If a website could be compared to a book, webpages are the pages that make up the book, and keywords describe the content you are promoting on a given page. [title] Use short keywords.[step] " party balloons, " " calvin klein t-shirts, " and " game of thrones on hbo " are good examples of keywords. [substeps] The more concise your keywords, the easier it will be for users to find your content.


[header] How to file a motion for automatic stay [title] Hire a lawyer. [step] If an automatic stay is not imposed in your bankruptcy case, creditors will be free to pursue your debts throughout the entire bankruptcy process. This can lead to increased stress and confusion while you are working with the court.To avoid this, hire a qualified lawyer who can help you through the bankruptcy process. Any lawyer you hire should know how to manage clients that have filed multiple bankruptcy cases in a short period of time.


[header] How to stop a cat from scratching a leather sofa [title] Learn about scratching posts. [step] There are different types of materials that cats like to scratch on, including corrugated cardboard, carpeted surfaces, and sisal (a type of rug). Scratching posts can be oriented vertically or horizontally, but cats tend to prefer vertical posts.Scratching posts can also come in different shapes and sizes. [substeps] Sisal is a very popular scratching material with cats.


[header] How to feed dwarf hamsters [title] Feed your dwarf hamster commercial hamster food. [step] Dwarf hamsters have a similar diet to other hamster varieties. A mainstay of your dwarf hamster's diet should be commercial hamster food, which you can purchase at your local pet store.Commercial hamster food comes in pelleted form and typically consists of seeds, pellets, grains, and bits of cracked corn. [substeps] Commercial hamster food has a high nutritional value, but should not be the only type of food you feed your dwarf hamster.


[header] How to treat malignant hypertension [title] Distinguish between benign and malignant hypertension. [step] With benign hypertension, blood pressure can be gradually lowered over weeks or months with close medical follow-up. With malignant hypertension, urgent management with intravenous blood pressure lowering medications are needed.If not, the high blood pressure can damage the blood vessels in your brain, eyes, kidneys, and heart. If you have malignant high blood pressure, your doctor will assess and treat your specific symptoms.


[header] How to write a letter to a judge before sentencing [title] Talk with your lawyer. [step] Before deciding to write a letter, you should talk to your lawyer about whether or not a letter from you will help. Technically, you cannot have communications with a judge outside court, so letters from defendants are unusual.Instead, your lawyer will argue at sentencing why you should get a light sentence. [substeps] You should keep the communication lines open with your lawyer.


[header] How to plan a trip to yosemite valley [title] Camp at yosemite. [step] One fun option is staying right in the park at one of the 13 campgrounds. For the yosemite valley, your best campground options are the upper pines, the lower pines, the north pines, and camp 4.Make a reservation on the yosemite website or call 877-444-6777. [substeps] You can get a campsite for under $30 a night.


[header] How to danish oil wood [title] Cover your work area. [step] Before sanding, cover the floor or other surface that your wooden object is placed on to protect it from dust and staining. Lay out plastic sheeting on ground or surface area.Tape down the edges with masking tape to keep it in place. [title] Sand the wood with 80-grit sandpaper.


[header] How to pour babbitt bearings [title] Remove the old bearing. [step] Babbitt bearings are solid and must be melted off with an oxy-acetylene torch, available at hardware and building supply stores. Open the bearing case and melt off the old bearing, making sure you melt the retaining grooves and holes, as well.Collect the melted babbitt in a cast iron lead melting pot, available at welding supply outlets. Scrape remaining babbitt from the bearing case, grooves and holes and add them to the pot.


[header] How to use windows server 2003 [title] Understand the functions your windows 2003 server can perform. [step] You can set it up as a domain controller and configure active directory server to manage users and on the network. This gives you a management tool for managing user passwords, login scripts and group membership.Groups and organizational units are configured in active directory to have access and privileges on network resources. The server can also run as a dns server to make it easier for computers on the network to find network resources.


[header] How to make chicken broccoli bake [title] Preheat the oven to 190 ° c, gas 5 or 375 ° f. [title] Put the chicken breasts inside a saucepan filled with water and butter. [step] Bring them to the boil.Simmer for 20 minutes until they're cooked. Allow the chicken to cool in the water.


[header] How to make corn pudding [title] Preheat the oven to 400 ° fahrenheit (204 ° celsius). [title] Grease a 3-quart baking dish with non-sticking cooking spray. [title] Add the cans of corn and eggs into a large bowl.[step] Whisk well until fully combined. [title] In a separate small bowl, combine the dry ingredients.


[header] How to start an ab workout [title] Start with butterfly crunches. [step] This is a simple yet effective move that targets the rectus abdominis-the 6-pack area-and is great for beginners. [substeps] Lie on your back with the soles of your feet together as close to your body as possible, with knees bent out to sides.Place your hands beside your ears to keep yourself from yanking on your neck. Keeping your back flat on the floor and stomach muscles contracted, exhale and curl your chest up a few inches off the floor toward your legs.


[header] How to become a stock broker in canada [title] Enroll in high school courses in economics, business, and math. [step] If you know in high school that you want to be a stockbroker, you can start taking classes to fulfill that goal. Classes in economics and business, especially will set you on the right track towards understanding the essentials.[title] Obtain a finance, economics, or business degree from a university or college. [step] A degree in one of these fields will help to give you the edge you need to succeed.


[header] How to play treasure isle [title] Start slowly. [step] When the game begins you don't have much energy, so don't waste it all in a spur of the moment treasure hunt. Decide where you want to begin (preferably a smaller island if you have less energy) and work your way up from there.[title] Know what objects require what tool to be searched. [step] You cannot use a shovel for everything.


[header] How to change your voice on snapchat [title] Open the snapchat app. [step] It's the yellow app with the ghost icon. [title] Double-tap the snapchat camera page.[step] This will enable the front-facing camera. [substeps] You can also activate the front-facing camera by tapping the camera-switch button in the top right hand corner of your screen.


[header] How to use a humidifier [title] Choose the right type of humidifier for your needs. [step] There are many different types of humidifiers on the market, so finding the best humidifier for your needs and circumstances is very important. A few of the most common humidifiers include : [substeps] Central humidifiers.Central humidifiers are used to humidify an entire house. They are built into the house's heating and cooling system.


[header] How to watch live tv online [title] Find a streaming site. [step] There are a variety of websites online that offer links to live streams of all the popular (and niche) tv channels. These sites are of questionable legality, and you may run into issues trying to load the stream.[substeps] A few of the more popular sites include world wide internet tv, live tv cafe, and stream2watch. Many of these services are ad-supported, and you may need to deal with popups and other advertisements in order to watch.


[header] How to learn about your food with fooducate [title] Go to the itunes store and get the app. [step] There is a free version to get you started, or if you want to do more with it, you can purchase it. [title] Create an account.[step] It will ask you quite a few questions. Be sure you answer as truthfully as you can.


[header] How to retain knowledge [title] Use spaced repetition. [step] If you want to remember something, don't repeat it over and over to yourself-this is known as massed repetition. Instead, let some time elapse before you repeat it.Ideally, you want to try to retrieve the information exactly at the moment when you were about to forget it. The difficulty of retrieving the information correlates to how strongly you will remember it.


[header] How to spot a person with anxiety disorder [title] Learn about generalized anxiety disorder. [step] Generalized anxiety disorder, or gad, involves feeling nervous or tense all the time, even when no obvious stressors are present. People with gad may feel like something bad is about to happen, or they may imagine all the ways something could go wrong.[substeps] People with gad often have a hard time dealing with change. They may become anxious or upset when plans change or something unexpected happens.


[header] How to mend a broken relationship [title] Determine if the other person wants to fix the relationship. [step] There is no sense in trying to fix something if you are the only one willing to do the work. If your partner is unapologetic for mistakes, dismissive of your desire to talk, or continues hurtful behavior, it might be time to move on.[substeps] It takes two people to mend a broken relationship. If you are the only one trying to save things then you will never succeed.


[header] How to make paleo brownies using a sweet potato [title] Preheat the oven to 365 degrees fahrenheit (185 degrees celsius). [step] Be extra sure that the oven is at full heat before you put the brownies in. [title] In a large mixing bowl, mix together the grated sweet potato, eggs, vanilla, honey, and olive oil.[step] Be sure all of the ingredients are thoroughly incorporated. [title] Add the baking powder and baking soda to the above ingredients and stir together.


[header] How to brush a long haired dog [title] Buy proper brushes. [step] Dog brushes come in different sizes, shapes, and characteristics. You'll need at least one or two of these to do a good job, so take into consideration your dog's breed, hair type, and needs when selecting brushes.[substeps] For instance, wire-pin brushes work well on curly or wooly coats and on medium to long-haired dogs like retrievers, spaniels, and setters. They may or may not have rubber-tipped ends.


[header] How to write a confidentiality agreement [title] Use standard contract format. [step] Write in single-spaced paragraphs with a double space between them. Number your paragraphs.[substeps] Each paragraph constitutes a separate term of your contract. If you have any sub-paragraphs, indent them under the main paragraph and mark them with a letter, as though you were writing an outline.


[header] How to manage a citrus tree nursery [title] Familiarize yourself with the citrus plants and trees being grown. [substeps] Though citrus trees may seem to have a lot of common, significant differences between breeds and varieties do exist. Learn how much water, sunlight, and fertilizer is required to support the citrus trees under your care.[title] Make alternations in environmental quality. [substeps] If the citrus trees in your nursery require more water, fertilizer, or sun exposure than is currently being provided, it is up to you as the nursery manager to change this.


[header] How to sell music online [title] Check the audio quality. [step] If you haven't distributed music before, you'll want to make sure that your debut is as good as your music. Pay attention to the following things before you think about putting your music up : [substeps] Audio quality.You want your music to sound good, right? If you've had it professionally recorded in the studio, the chances are good that it already sounds amazing. However, even if you have and definitely if you haven't, it's a good idea to play it and see how it sounds.


[header] How to recognize church leaders who deny the power of christ [title] Notice any leaders whose teachings differ from the bible. [step] The bible says from such ones turn away. So are you aware that some are nominal " christians " (in name only; it is good, but is not truth to them).[substeps] Such people may not be christians in the sense of believing in salvation and then do not believe in the " death and resurrection of the jesus " for example. One idea is to see whether they believe in being " born again as christians.


[header] How to insert a table in a microsoft word document [title] Open word or the document where you wish to put a table. [step] You can insert tables into any version of word. [title] Position the cursor on the area where you want the table to be inserted.[step] Click the " table " button that is located under the " insert " tab. In word 2003, click the " insert " menu and then select " table ".


[header] How to remove mold odors from inside automobiles [title] Inspect the interior of the car. [step] Check everywhere, even in places that are hidden from you view like under the floor mats and seats. Look for any traces of moisture or mildew.[substeps] Use your hand to feel around in places you can't see. [title] Examine the upholstery on the front and back seats.


[header] How to clean a kegerator [title] Clean your kegerator after each keg. [step] Every time you use your kegerator, you should clean it afterwards. This helps remove all beer residue from the line and faucet.Cleaning after every use helps you avoid messing up other beers. [substeps] If you don't clean between kegs, microbial infections may occur in the kegerator that will alter the beer.


[header] How to write a good thesis [title] Confirm that your idea fits the assignment. [step] Read the assignment prompt from your professor or whatever instructions you have for your writing project. Make sure you clearly understand the requirements of the assignment and what the expected outcome is.This will give you clues as to what kind of research you should do, what kind of question your thesis should answer, and what the paper should accomplish. [substeps] If you aren't sure if your idea fits the assignment, ask the teacher.


[header] How to use colors in technical writing [title] Develop a color scheme instead of choosing colors randomly. [step] Colors should be used to call attention to the text, not to the colors themselves. Choose a small number of colors that look good together and document your choices in your technical publications style guide.[substeps] If necessary, you should also devote an introductory paragraph on the way color is used in your publications in the publications themselves, if your colors have been chosen to serve particular purposes, such as providing tips or warnings. [title] Be consistent in your use of color.


[header] How to save a page to a safari reading list in ios [title] Open safari. [step] Tap the safari icon to launch the mobile safari web browser on your device. Reading list first became available in mac os x lion, so if you are using an older operating system, you will not be able to save things to a reading list.[title] Navigate to the web page you want to save. [step] You will need to be viewing the webpage in order to save it to your reading list.


[header] How to deal with adult sibling bullying [title] Look for signs of jealousy or resentment. [step] Often, the underlying cause of bullying is feelings of inadequacy when compared to the other sibling. Perhaps your brother or sister thought your parents liked you more, and they became jealous as a result.Or your sibling may feel that you were more popular growing up or that you had an easier life. Think about what your sibling has experienced in their life and if that might contribute to them being angry or resentful.


[header] How to overcome investment fear [title] Watch the market. [step] One of the best ways to reduce fear is through education. In many contexts, the better you understand something, the less it will frighten you.Accordingly, get in the habit of keeping up with the types of investments you may be interested in making. [substeps] Simply by watching a certain group of stocks, for instance, you will develop a sense of what to look for, and when to buy and sell.


[header] How to prepare bok choy [title] Buy bright, firm bok choy for eating raw. [step] Bok choy is perfectly fine and tender for eating raw, especially with the right pairings in a salad. If you're going to eat raw bok choy, buy them small and brightly colored.Young bok choy is tender and delicious. [substeps] Most bok choy is fairly limp, compared to heftier lettuces and other greens, so that's not necessarily a sign of quality.


[header] How to get married in minnesota [title] Determine if you are eligible to marry in minnesota. [step] Before you can get your marriage license and married in minnesota, figure out if you are eligible to marry under the state's laws, which can vary slightly by county. This will ensure that you don't encounter any problems or delays in getting your license.[substeps] Minnesota does not have a residency requirement. Neither you nor your partner may be married to another person when you apply for your license.


[header] How to control discharge after pregnancy [title] Clean your perineum often. [step] The perineum is the area between your vagina and your anus. During childbirth, this area can suffer some injury, so it is important to make sure that it is clean and does not become infected.If it becomes infected, the infection may move up into your body and change the color of your discharge. Cleaning your perineum will also help to make passing your discharge as comfortable as possible.


[header] How to cook turkey drumsticks [title] Preheat the oven to 350ºf/175ºc. [title] Peel back the skin. [step] Grip the skin near the bone and gently peel it toward the top of the drumstick. Don't pull it off entirely; just peel it back, so you can tuck butter and seasonings underneath.[substeps] Turkey drumsticks are much larger than chicken drumsticks, so you'll only need one per person (two at most). Recent studies have shown that rinsing poultry isn't necessary, and in fact disperses bacteria around the kitchen surfaces.


[header] How to believe in yourself [title] Make a list of your past accomplishments. [step] Writing out a list of your accomplishments will help you begin to believe in yourself. Sit down and make a list of all of the things that you feel you have excelled at during some point in your life.Include even the most minor activities, like putting together furniture from ikea or organizing a party for a friend or family member. [substeps] After you've compiled a short list, try to find patterns in the activities.


[header] How to install ceiling drywall [title] Inspect the area for any obstructions, such as electrical wires, ductwork, or protruding pipes. [step] Install furring strips to the framing in order to create a flat, even surface for drywall installation around these obstacles. [title] Mark the wall studs to indicate the locations of the ceiling joists for reference during the installation process.[step] You'll also want to mark the placement of light fixtures and electrical boxes. [title] Build a t-brace, if necessary.


[header] How to keep your values high with determination [title] Know your values. [step] To keep your values high, you need to know about your values first. This can be achieved by giving yourself ample time to reflect over what matters to you.Ask yourself what matters the most to you and what values you consider reflect the things you care about. Think about the values applicable both to yourself and to your interactions with others in the world.


[header] How to write an employee motivation strategy [title] Research employee motivation strategies. [step] A massive amount of research has been done and is still being done into employee motivation strategies. Search online to identify scientific studies, articles, and books that deal with motivational techniques.Then, take the time to study them carefully and take notes. Throughout your research, you will see many different techniques and behaviors that can be used to drive employees to action.


[header] How to choose your prom dress [title] Get some inspiration. [step] Check out different trends that are on the catwalk lately. Look through some magazines to see what you like and dislike about this season's dresses.You might also look at what celebrities are wearing to red carpet events, and use these things to inspire you but don't fret if you cannot match their looks, these are just for inspiration. [substeps] Start looking at fashion magazines and stores as early as three to four months before your prom.


[header] How to grow a bean plant [title] Learn the two different types of beans. [step] In general, there are two overall types of beans: shell beans and snap beans. Both types can grow in either the pole-or bush-style, but the pods of the beans are what make them unique.Shell beans are primarily removed from their pod to be eaten, and are consumed fresh or dried to save for later. Snap beans are eaten inside their pod, and are only eaten fresh (not dried for later use).


[header] How to put on a race bib [title] Pin the bib after putting on your shirt. [step] For the optimal fit, wait until you put on the shirt to pin the bib. The fabric rests differently on your body than it does against a flat surface.When you're wearing the shirt, you'll be able to make sure the bib feels comfortable against you. [substeps] Make sure you're careful when using safety pins.


[header] How to upload files to an ftp server with smartftp [title] Download smartftp. [step] See link below. [title] While the program is downloading, gather the files you want to upload in the right directories to make your work easier.[title] Install smart-ftp following the directions in the install program. [title] Open smartftp and enter your login info into the correct fields.


[header] How to gain weight if you have diabetes [title] Eat frequently. [step] You may find that you feel full after eating very little food. If this is the case, eating the standard three meals a day may cause you to not eat enough at these meals.Instead of trying to eat three large meals a day, break those meals up, eating more frequently. [substeps] Eat five to six meals a day, instead of the three or two usual meals.


[header] How to be good at basketball immediately [title] Know some basics : [step] This is all you need to know: your team wants to put the ball through the hoop. Your team also wants to stop the other team from getting down the court. Don't touch another player unless they touch you.If you want to move with the ball, dribble and don't stop unless you want to pass or shoot. Don't be afraid; be aggressive.


[header] How to make checkerboard bars [title] Remove the hazelnut skins. [title] Place hazelnuts in the food processor; process until finally chopped, but not pasty. [title] Melt chocolate in a small bowl over very hot water stirring until smooth.[title] Combine flour, baking powder and salt in medium bowl. [title] Beat butter and sugar in large bowl with electric mixer at medium speed until light and fluffy.


[header] How to ignore your sister or brother [title] Establish why you want to ignore your sibling. [step] There are many different reasons you may want to ignore your brother or sister. [substeps] If you're simply busy and need to focus, be sure to explain that to your sibling and make it clear you aren't ignoring your sibling out of anger.If your sibling is doing something annoying, first ask your sibling to stop. If your sibling has done something seriously wrong to you, try to first resolve the conflict.


[header] How to make strawberry cheesecake [title] Preheat your oven to 350 ° f (177 ° c). [title] Mix together the graham cracker crumbs, ground pecans, and melted butter in a large mixing bowl. [step] Make sure that the graham crackers are finely ground first; they should be the same texture as the ground pecans.Stir everything together with a rubber spatula until the mixture is damp and evenly combined. [substeps] You can easily grind the graham crackers in a blender or food processor.


[header] How to win a nerf war [title] Decide your play area. [step] Don't pick somewhere that echoes or is closed in. Try out in the open field with lots of dirt mounds and trees to hide behind.Rural and outdoorsy areas are fantastic, as you want as many places to hide as possible. A large backyard with lots of obstacles will also work.


[header] How to get free stuff from freecycle [title] Go to my. Freecycle; there will be a text field where you can enter your city into the box. [title] Enter your city into the box.[step] ( example: san francisco ) [title] Click the " go " button and it will show a list of the cities available. [title] Click the link for your city and it will show what group to go to, and how many members there are in it.


[header] How to plant parsnips [title] Prepare the site. [step] With a fork and remove any weeds or large stones. Use a rake to create a level surface.Use the head of the rake to lightly press down the soil and lightly rake the surface once more. [title] Lay a piece of string on the soil as a guide to make sure you dig the row in a straight line.


[header] How to remove paint from car parts [title] Evaluate the parts from which you need to remove paint. [step] If they are delicate or very expensive and you do not have many tools, it is a good idea to take the parts to a specialist for restoration. [title] Choose your work area.[step] It must be well ventilated, since chemical stripper is very toxic if used in a small, closed workspace. Make sure it is also in the shade, because the chemicals may evaporate too quickly in the sun.


[header] How to get a college scholarship [title] Search online for scholarships. [step] Begin by searching for scholarships that are specifically for your grade in school. For instance, there are many scholarships designed for high school seniors.The best place to begin in the us is the u.s. department of labor's scholarship search, , which searches over 7 , 000 scholarship opportunities by category and other keywords.


[header] How to diagnose and treat urinary problems in guinea pigs [title] Look for blood in your guinea pig's urine. [step] Examine your guinea pig's bedding and the hair around its bottom for dried blood. Blood typically dries a dark rust color rather than bright red.[title] Examine bedding for infrequent urination. [step] When you change your guinea pig's bedding, look for bedding that seems overly dry with no urine spots.


[header] How to gain flexibility in your hips [title] Warm up with light cardio for 10-15 minutes. [step] Jumping jacks, walking lunges, heel kickbacks, and marching are great activities to warm you up. Warming up will help prevent injury as you stretch.[title] Kneel on the floor with your right leg bent in front of you. [step] You should have your left knee on the floor and your right knee pointing in front of you, with both of your legs bent at right angles.


[header] How to create a tongue twister [title] Aim for alliteration. [step] Alliteration is a literary device by which you string together a group of words that begin with the same consonant sound. The words appear in quick succession, and they emphasize each other.Tongues trip over the tricky tips of a thick alliterative twist. This will make your tongue twister much more difficult to say.


[header] How to keep vocabulary records [title] Buy a notebook. [step] If it is small, it will be easier to carry around with you and you can write down new words at anytime. [title] Try to record vocabulary in groups.[step] Some example groups are: subject topics (e.g. types of food), synonyms (similar words), antonyms (opposites) and words with a similar sound or spelling (e.g.


[header] How to make a chocolate cookie dough cake [title] Preheat the oven to 350 degrees fahrenheit or 176 degrees celsius. [title] Grease three 6 inch (15. 2 cm) round cake pans and dust with cocoa powder. [title] Combine the dry ingredients together.[step] In a large bowl, mix the salt, baking soda, baking powder, cocoa, and flour together until well mixed. [title] In a separate bowl, whisk the wet ingredients.


[header] How to train a cat to stop fearing sudden movements [title] Talk with your vet. [step] Before you begin any serious attempts to modify your cat's behavior, make an appointment with the vet to eliminate any possible bodily causes. Your vet will ask you about your cat's history and may request some blood tests as well.If your cat has only recently started to exhibit more fear, it is possible that there is a physical explanation, such as thyroid disease. [substeps] Your vet may recommend placing your cat on some anti-anxiety medication.


[header] How to enhance personal creativity [title] Focus your energy. [step] Creativity requires significant mental resources of energy. If your energy is scattered among many competing projects, you may not have enough energy focused at any one time and place to realize your creative potential.Highly creative people are able to focus their energy on their work. Sometimes they deliberately disengage themselves from other situations or responsibilities that might drain this energy.


[header] How to keep a horse calm while riding [title] Take several deep breaths before you get into the saddle. [step] Approaching the horse calmly, as a rider, can also help to keep the horse calm. Before you mount the horse, take several deep, long breaths.This will slow down your heart rate, which will also help your horse's heart rate to remain steady and calm. [title] Talk to the horse and stroke him gently.


[header] How to install windows xp on ubuntu with virtualbox [title] Install oracle vm virtualbox. [step] Virtualbox acts as a " computer " on which to host operating systems. [title] Extract an iso image from a windows xp cd you have, imgburn and k3b have this functionality.[title] Click the " new " button (the first of the four below the menu). [title] Use the wizard to create a virtual partition for windows xp.


[header] How to antique kitchen cabinets [title] Decide on a base color for your cabinets. [step] Antiquing is a process by which you put a dark' antique' stain over the top of cabinets that are painted or stained a few shades lighter. That means that the base color for the cabinets can be anything you like, be it painted white or stained oak.You can antique over your current cabinet color if you so desire, but many people like to go for a totally transformed cabinet look by adding a new base color as well. Examine your space and consider your overall décor to determine what the base color of your cabinets should be.


[header] How to get into law school [title] Pick the right major. [step] Unlike medical school, there are no prerequisites for law school, so choosing a major can be particularly tough. In fact, the american bar association itself does not recommend any undergraduate majors or group of courses to prepare for a legal education and says so on its web site.[substeps] Choose a major with a higher degree of law school acceptance. Consider majoring in philosophy, economics or journalism--in a recent review of data from the law school admissions council (lsac) those majors have a high rate of acceptance.