[header] How to do a back handstand [title] Stretch your wrists and ankles. [step] Flexibility in these joints is crucial for your back handstand. You can do these stretches every day, and always do them before practicing your handstand.[substeps] To stretch your wrists, sit on the floor and place your palm flat on the ground at a 90-degree angle to your arms. Gently bend your elbows and feel the stretch through your inner wrist.


[header] How to prevent hand, foot, and mouth disease [title] Wash your hands often. [step] Like many viral infections, the first line of defense against spreading hfmd is simply to wash your hands thoroughly and regularly. Your hands are most likely to come into contact with other people throughout your day and hfmd is spread primarily through direct contact.Teach your children the proper way to wash their hands to help them avoid contracting hfmd at school. [substeps] To properly wash your hands, run them under warm water to wet them, then apply soap.


[header] How to buy anthurium plants [title] Purchase an anthurium plant from a nursery that specializes in tropical plants. [step] Anthurium plants are available in the tropical plant section of many local garden centers. Several commercial tropical plant distributors also offer anthurium plants for online ordering.For the best selection, look for a retailer that offers several different types of anthurium plants, rather than just 1 species. [title] Evaluate the temperature of the garden center.


[header] How to decorate a dining room hutch [title] Show off a single setting or two of your nice china. [step] If you want to show off your china but you don't want to put all of it out, try just displaying 1 or 2 settings. Use plate holders to prop the plates upright, and place the setting in a prominent place in your hutch.[substeps] You can also set the silverware on a napkin in front of the china, plus add a teacup on a saucer. [title] Use it to house your regular dishes if you don't use your china much.


[header] How to tithe ten percent to a church [title] Budget your tithe. [step] Biblically, a tithe is literally one-tenth of what god has blessed you with. This is not necessarily limited to your paycheck, but that is where most people today begin.The question of whether to tithe off of the gross or net pay is really a matter for your conscience, but your aim should be to give to god one-tenth of your best. So if seventy-five percent of your check is deducted before you ever see it, you may want to take that into consideration.


[header] How to create a magazine cover in photoshop [title] Create a new document that is twice the width and about 50% higher than your cover image. [step] Give the new image a gradient for the background. Any colors will do for now.[title] Paste in your cover image, name the layer " cover ". [step] Click on edit]]transform]]perspective.


[header] How to deal with friends with different political views [title] Practice " hungry listening. [step] " a good friend has sincere interest in finding out as much as she can about her friends' point of view. If you're really sincere about staying involved in this friendship, stay interested in your friends' daily life and experiences.Let your questions reflect this deep interest, and don't get caught up discussions of political likes and dislikes. [substeps] Explore your friends' perspective by asking open-ended questions.


[header] How to protect a wooden table [title] Choose an environment that will not damage your wooden table. [step] Where you place your wooden table in your home or office is more important than you might think and can impact its appearance and condition over time. Wood material is highly vulnerable to moisture, dryness and other extreme settings, so picking a place with a consistent temperature is best.Exposure to fluctuating temperatures can cause warping, cracking and even shrinking to your wooden table. [substeps] Places like laundry rooms and bathrooms are not ideal for your wooden table due to high levels of moisture and humidity in the air.


[header] How to clean shower tile [title] Run your shower on a high temperature. [step] Let the hot water run for at least 10 minutes. The hot water will open the tile's pores, making it easier to clean.[title] Mix 1 part vinegar to 1 part water in a bowl. [step] Mix the ingredients together in the bowl until they are well-combined.


[header] How to plan a vacation by train [title] Decide who will be traveling in your party. [step] The ages of the people traveling with you will determine the type of train vacation and the budget level. [substeps] For example, if you are traveling with seniors, you may want to ensure that they have couchettes for easy sleeping and relaxing.These are more expensive than first or second class train seats. If you have small children, you may want to minimize the number of train legs you book, to lessen their discomfort about unfamiliar territory.


[header] How to pay for home remodeling [title] Refinance your mortgage using the " cash out " method. [step] A popular method of funding home improvements is called a cash out refinancing. This means swapping your existing mortgage for a new one, and converting some of your accumulated home equity into cash in the process.This is an especially tactful move if interest rates are low. However, be aware that doing this reduces the amount of equity you have in your home, and thus will extend the amount of time you spend making mortgage payments.


[header] How to get rid of an abscess [title] Keep your fingers away from the abscess. [step] Avoid the temptation to touch, pick at, or squeeze your abscess. Doing so can spread bacteria and cause further inflammation and a bigger infection.[substeps] Blot away any pus or liquid draining from the abscess with a clean tissue or bandage. Avoid direct contact between your skin and the fingers blotting away the liquid.


[header] How to retire with security [title] Learn about your pension plan. [step] Some employers have traditional pension plans, where you're paid a set amount of money each year after retirement. Start learning about your employer's pension plan and how much money you'll get from it each year.You should also know what will happen to your pension plan in the event you change jobs. When budgeting for retirement, keep your pension plan in mind.


[header] How to pluck a pheasant [title] Gather plenty of newspaper or a very large plastic bag to lay the pheasant on. [step] This is a very messy process, so lay out a nice area to work on that you can easily clean later. Have a trash bin handy to put the plucked feathers in while plucking.[title] Know the two types of feathers you will encounter and how to deal with them. [step] Pheasants have two types of feathers, each of which come out a little differently.


[header] How to fight a cold when pregnant [title] Rest. [step] Rest is a great way to allow your body to recover from any illness like a cold. So, listen to your body.If you feel tired, then you should rest and relax. Make sure to sleep through the night, take naps, and sit down to relax when you are feeling tired.


[header] How to get a boyfriend in your 20s [title] Try online dating. [step] Online dating sites are a popular way people find dates and significant others. There are many online dating websites, such as match, okcupid, and zoosk.Many people in their 20s look online for potential dates, so you can start there. [substeps] Choose flattering pictures that show off your face and body.


[header] How to make chicha morada [title] Wash and peel the apples and pineapples. [step] Save the peels and peeled fruit. Wash the lemons and purple corn, too.[title] Take the cinnamon, whole cloves, apple and pineapple peels, and all the purple corn. [step] Put them in a 3 quart pot filled with 4 cups of water.


[header] How to file taxes as a newlywed couple [title] Meet with a tax professional. [step] If you don't know whether to file jointly or separately, you should consult with a tax professional who can provide expert advice. The tax law changes regularly, and you'll want tailored, updated advice.Also, many of the rules are general and may have exceptions, which the tax professional can explain to you. [substeps] Find a certified public accountant by contacting your state's accounting society.


[header] How to write a bedtime story [title] Remember the goal of a bedtime story. [step] You want the story to capture the child's attention, but you also want to have the child drift into dreamland at the end of it. Consequently, you will want to avoid violence, death, blood, and gore.[substeps] The ending should be satisfying and leave the main character in a happy place. Many bedtime stories end with a main character hugging a caregiver or expressing, " i love you.


[header] How to keep a dog off the couch [title] Buy a comfortable pet bed for your dog. [step] Pay attention to how your dog likes to sleep and then buy a bed that supports its sleeping style. For example, if your dog usually curls up into a ball on the couch, buy a donut or bolster bed.If your dog likes to spread out on the couch, purchase a soft, cushion bed. [substeps] Make sure that the bed is the right size for your dog.


[header] How to read a boring book [title] Create well-defined goals for the reading. [step] Having clear-cut, well-defined goals increases the chances of success in almost any endeavor. When it comes to reading, you may not be aware of your goals going into the book.However, you can easily create your own goals as you go along. [substeps] If you're reading a book for class, you probably have a set number of pages or chapters to get through.


[header] How to infuse herbs [title] Measure your herbs. [step] The most basic proportions are one tablespoon dried or two tablespoons fresh herbs per cup of water. However, the guidelines may vary according to the herb and your taste.[substeps] Be sure to take the recommended dosages into account when deciding how much of each herb to use in your infusion. Going by weight, the amount can vary from a half gram to five grams per eight ounces of water.


[header] How to block a call [title] Call your telephone service provider. [step] Ask a customer service representative whether call blocking is an available feature. [substeps] If call blocking is available, request that it be activated.There may be a monthly fee for using the call blocking feature. Most telephone service providers offer a variety of call blocking services, though blocking specific numbers may not be an option.


[header] How to screen teenagers for depression [title] Look for mood changes. [step] Depression can make your teen's entire mood and demeanor change. She may start acting extremely sad, angry, or frustrated for no apparent reason.This is different than hormonal or normal mood swings. These are intense feelings that last for a long time.


[header] How to release negative emotions [title] Do an intense physical activity. [step] Releasing negative emotions can be done just as effectively with your body as with your mind. If you are hung up on bad vibes, take a timeout and get active.Exercise is naturally good for you at any time. Right now, however, it can provide an outlet for negative feelings and promote a more positive mood state through the generation of feel-good chemicals, called endorphins.


[header] How to access shared libraries on itunes [title] Open the itunes application on your computer or device. [title] Open itunes preferences. [substeps] Macintosh users will click on " itunes " and select " preferences." windows users will click on " edit " and select " preferences. " [title] Click on the " sharing " icon.


[header] How to make a message filter in mozilla thunderbird [title] In thunderbird, click on tools. [title] Click on message filters. [title] Click on new filter.[title] Name the filter to make it easier to recognize. [step] If it's for spam name it spam, if it's emails from a certain person, put their name in the name field.


[header] How to earn extra income as a working mom [title] Evaluate your schedule. [step] Before you begin looking for a chance to earn extra income, determine what kind of time you can provide to another job. [title] Ask for help.[step] Prepare your family members for how your schedule might change. [substeps] Ask older children to help care for younger children and take on additional chores around the house.


[header] How to wear a graphic tee [title] Wear your tee under a jacket. [step] For a casual, yet tailored look, try wearing your tee underneath a blazer. The blazer should fit you well and have a certain amount of structure to it.Try half-tucking your tee into your pants for a super cool, slouchy look. [title] Pair your tee with high-waisted shorts.


[header] How to buy duty free [title] Find a duty-free store. [step] The first step to buying an item duty free is to locate a duty-free store. Duty-free stores can typically be found at any location that caters to or serves international travelers.Common locations for duty-free stores include international airports, towns and cities along an international border, cruise ships, ports, and on board certain international flights. [title] Determine if it's worth buying duty free.


[header] How to stop gustatory sweating [title] Assess the severity of your sweating. [step] The amount you sweat after eating can signal whether you are having a normal reaction to spicy or rich food, or whether you have a medical condition that needs treatment. For example, a small amount of sweat after eating something spicy is perfectly normal.However, if the amount of sweat you produce is drenching and dripping and it continues after the heat has dissipated, then the sweating may be connected to a medical condition. [substeps] Make sure to see a doctor if sweating disrupts your daily routine or if it causes you emotional distress or social withdrawal.


[header] How to submit your articles or websites to the bing search engine [title] Visit the " bing " website provided to you in the sources section of this article. [title] Scroll down to the bottom section of the bing web page. [title] Enter the characters displayed in the picture into the box provided.[step] This feature verifies that you are a live person, and not an automated program submitting urls to bing. [title] Enter the url of your article or website into the field provided.


[header] How to prune dracaena [title] Prune your plants in the spring before they hit the growth period. [step] From april to may, your dracaena plant comes out of rest mode and gets ready to go into the blooming season. Pruning your plants before they hit the growth period keeps them healthy.This also makes it easier to shape the plants into your ideal look. [substeps] While you can prune your dracaena whenever you'd like, this helps encourage new, healthy growth.


[header] How to test pool water [title] Run the pump in the morning for 15 minutes. [step] Aim on getting there before noon, since the day's heat and sunlight affect the chemicals in the water. If the pool's systems were turned off, turn them on and wait at least 15 minutes for the chemicals to disperse.[substeps] As long as the systems were kept on for at least 15 minutes, you can collect the sample immediately. [title] Take the sample in the middle of the pool.


[header] How to know if you should ditch your friend [title] Think about how you feel around this person. [step] If a friendship needs to end, you may notice you experience negative feelings when around your friend. Think about how you feel when you hang out with this friend.If the feelings you're experiencing are not positive, it may be time to ditch this friend. [substeps] Do you feel like you can be yourself? If a friendship is becoming toxic, you may feel you have to censor yourself or your ideas.


[header] How to throw the best slumber party [title] Ask your parents for permission. [step] It'd be disappointing to get all hyped up only to have your parents say no. Try be extra good around the house and not to ask multiple times as it doesn't help them make the decision you want them to.[substeps] Don't make a scene if your parents don't agree straight away. They may need time to think about it and if you throw a tantrum, that'll color their view negatively.


[header] How to paint a fence [title] Prep the area around the fence. [step] Preparation is a critical phase of fence-painting. You want to protect the vegetation along the fence line while readying the surface for painting.This is a time-consuming process, but it makes the job easier. [substeps] Mow and edge the grass along the fence line.


[header] How to change scrolling speed on a mac [title] Click the apple menu. [step] This is in the upper-left corner of the screen. [title] Click " system preferences." [step] If the main system preferences menu doesn't appear, click the " show all " button at the top of the window. This button looks like a grid of 12 dots.


[header] How to draw garfield [title] Draw a horizontal oval for the head. [title] Overlap it with another horizontal oval of a slightly smaller size at the bottom for the belly. [title] Attach a couple of slanted lines for the legs.[title] At the bottom of the leg-guides, draw a couple of horizontal ovals for the feet. [title] On top of the head-oval create a couple of slanted ovals for the ears.


[header] How to enjoy the health benefits of nuts [title] Eat nuts raw. [step] Snacking on nuts in 1-2 ounce servings is one of the best ways to prevent yourself from eating other, less healthy foods. Further, nuts are both enjoyable and nutritious all on their own.This is especially true for raw nuts, or those that have not been artificially dried or seasoned. [substeps] A 1-ounce serving of almonds will contain 20-24 individual nuts.


[header] How to get supplies for your new dog [title] Purchase food and water bowls. [step] Find food and water bowls that are appropriately sized and will not hold bacteria. Generally, stainless steel bowls will be a little better than plastic, since plastic bowls can be chewed up and then hold onto bacteria.Ceramic bowls can be fine but are less durable than either plastic or steel. [substeps] Plastic bowls contain chemicals that, if eaten, could influence your dog's hormonal balance.


[header] How to reduce high blood pressure after surgery [title] Eat less sodium. [step] Sodium is in salt, so by reducing your salt consumption, you will reduce your sodium intake. Eating salty foods is an acquired taste.Some people who are accustomed to flavoring their food with lots of salt may consume up to 3 , 500 mg of sodium (in salt) per day. If you have high blood pressure and need to lower it after surgery, your doctor will probably recommend strongly cutting back on salt.


[header] How to trade candy [title] Understanding the basics of trading. [step] You do not need to understand more than the basics of market forces to excel on the market. Understanding the core of the market will help you to decide on what your next move is.The relationship between supply, demand and price is a good starting point. These two principals are the basis for any market : [substeps] Relationship between supply and demand.


[header] How to fold and bake fish in parchment paper [title] Purchase fresh fish fillets. [step] You will cook these in parchment paper packets. Choose fish that has firm flesh and does not have a strong odor.A wide variety of fresh fish can be cooked in parchment paper, commonly : [substeps] Salmon halibut snapper sole cod flounder you may also use any type of similar fish that you prefer. [title] Keep the fish well refrigerated.


[header] How to be an atheist [title] Consider what it means to be an atheist. [step] Atheism is the lack of belief in a particular deity or higher spiritual power. Theism denotes belief in a deity-so theism is literally the absence of that.[substeps] Being atheistic commonly (but not always) includes disregarding traditional religious spirituality and practice in favor of a more materialistic, rationalistic, and often humanistic conception of the universe and " being ". Most atheists embrace the idea of materialism, in the philosophical sense: that nothing exists beyond the physical matter that includes your being.


[header] How to catch a moth [title] Learn about moth behavior. [step] Acquaint yourself with moth behavior before you begin catching the insects. This may help you more effectively catch a moth or moths.[substeps] Moths are generally nocturnal, which means they mostly fly at night. However, some species, like the buck moth, that are diurnal, meaning they fly both day and night.


[header] How to lower triglycerides naturally [title] Cut sweets out of your diet. [step] Too many simple carbohydrates can keep triglyceride levels elevated, so you can lower levels by avoiding sweets. This includes sugary soft drinks, candy, cookies, and other processed foods with too much sugar.[title] Choose complex carbohydrate foods. [step] You should generally cut back on carbohydrates to help reduce your triglyceride levels.


[header] How to become a videographer [title] Get a high school education. [step] You can start preparing for a career as a videographer while you are still in high school. Seek out and take advantage of any courses and opportunities at your school that are related to working with film.[substeps] Some high schools offer courses in technology, film, art, broadcasting, or journalism that might involve components relevant to videography. Take part in your school's news program, if it has one, as an opportunity to practice filming.


[header] How to make a farewell speech [title] Summarize your experience. [step] Think about the overall experience you've had at the place that you're leaving. It may be a job, a school, a volunteer position, or a place that you've lived for a long time.Try to think of what you've done while there, and how you would tell the story of your time there from beginning to end. [substeps] Try writing down a narrative history of your time at this place.


[header] How to burn myrrh [title] Acquire a censer. [step] This is a container that you can use to burn incense. Censers come in wide variety of shapes, sizes and styles.They can be made of metals, like brass or steel, or other non-flammable materials like ceramic. The material and style you choose is personal preference, and won't affect the censer's performance.


[header] How to replace an exterior window trim [title] Pry off the old trim with a pry bar. [step] To avoid damaging the wall, hold a wood block against it. Rest the back of the pry bar on the wood block.Slide the front end of the pry bar between the trim and the building, then pry off the pieces of trim and underlying trim boards. [title] Use expanding foam to fill in wall gaps.


[header] How to use meditation to treat ptsd [title] Choose the best time of day to meditate. [step] To get the most out of the meditation experience, you should practice transcendental meditation twice a day. [substeps] The first time should be first thing in the morning.Meditating in the morning allows you to clear away any negative feelings you may have encountered through the nightmares or restless sleep common to many sufferers of ptsd. It cleans the slate for the rest of the day, allowing you to begin a new day with reduced stress levels.


[header] How to fly in a lucid dream [title] Before you try to fly, make sure your lucidity is clear. [step] Try repeating affirmations out loud, such as " this is a dream, " and " i am lucid, " if your mind is hazy and murky it will be harder to control the dream. [title] Now, find a good spot to fly.[step] It should be free of obstacles and dangerous objects. Although you can fly from anywhere, it may be easier to find something to jump off of or to launch yourself.


[header] How to pick up a guinea pig [title] Approach your guinea pig calmly. [step] Animals can sense nervousness in humans. When handling animals of any kind, including guinea pigs, you need to remain calm and confident while around them.[substeps] If you aren't able to keep calm for any reason, wait to handle your guinea pig at a time when you are calm. Try talking to your guinea pigs so they aren't startled when you try to pick them up.


[header] How to buy childrens furniture [title] Take older children with you when shopping for furniture. [step] Be firm and say no if a child wants you to buy a piece of furniture that looks fun but may not be safe or practical. [substeps] If you shop online, sit with your child and discuss various pieces as you visit online furniture stores.[title] Decide what pieces of furniture you want to buy before you shop. [step] Measure the area to ensure the furniture will fit.


[header] How to clean woodwork [title] Dust the woodwork. [step] Go over the woodwork with a dusting cloth, duster, or a hose attachment on a vacuum cleaner to remove dust. Make sure to dust in the direction of the grain.Dusting before cleaning assures that the dust is removed rather than shifted around while cleaning with a product. [substeps] You can clean with any type of cloth, but microfiber cloths grab onto dust the best.


[header] How to hide the fact that you like a guy [title] Keep conversation to a minimum. [step] If you have to spend time around someone that you can't let know you're crushing on-avoid opportunities for emotional connection by keeping conversation short and boring. [substeps] Reply to questions in short, direct sentences.Don't ask unnecessary questions, especially about anything fun or otherwise off topic. Avoid conversations about topics that either of you will enjoy.


[header] How to make cinnamon almonds [title] Preheat your oven to 250 ° f (120 ° c) and line a baking sheet with parchment paper. [title] Beat the egg white with the water until it turns white and frothy. [step] Separate an egg white from the yolk by passing the yolk back and forth between the two halves of the egg shell.Pour the egg white into a medium-sized bowl and add the water. Beat the egg white and water with a whisk until the mixture turns frothy.


[header] How to row (crew ) [title] Get in the boat. [step] Have the boat parallel to the dock, unattached. Make sure the oars are in and are pushed as far as they can go until the catch, and that the' oar lock' on the rigger is closed, to stop the oar from popping out.Move the oars forward and hold them with one hand. Slide the seat back, and put one foot in.


[header] How to get your bunny used to you [title] Have all your supplies ready. [step] You don't want to be fussing around looking for bedding or food bowls when you bring your rabbit home. She will be stressed after travel and desperate to retreat somewhere dark and quiet.Make sure you have a hutch that is large enough for an adult rabbit. It should be about two hops wide, three hops long, and tall enough for the rabbit to stand upright in.


[header] How to write a personal recount [title] Follow the instructions. [step] When writing a personal recount for an assignment, read the instructions several times until you know all of the requirements you need to meet. [substeps] The first thing you need to understand is the writing prompt itself.If your teacher asks you to write about a favorite holiday memory, your recount needs to describe something that happened during a holiday. It should not describe a favorite memory that happened in school, after class on a normal school day, or during a normal weekend.


[header] How to buy rechargeable batteries [title] Find rechargeable batteries that are compatible to the device you have. [step] The type of batteries discussed here will be either aa size or those that fall under the category of lithium-ion. [substeps] Familiar sizes, such as aa, aaa, c and d can be found at almost any store imaginable.Concerning cost, rechargeable batteries are a wonderful investment. Rechargeable aa or aaa batteries are known as nickel metal hydride (nimh).


[header] How to make sapin sapin [title] Prepare your ingredients. [step] Add the 7 oz of condensed milk , 4 cups of coconut milk, and vanilla extract to the mixing bowl. Continue to mix both wet and dry ingredients till the mixture is smooth and there are no clumps.[title] Mix your glutinous rice flour and sugar. [step] This mix will be our top layer.


[header] How to have a long term relationship [title] Start a casual relationship first. [step] If you're single and want to settle down, it's important that you not rush things. It can take a while to meet people, let alone meet the right people for starting a long term relationship with, so try to take it slowly at first and let things progress at their own pace.This will work differently for every relationship, so work at your own pace. [substeps] It's not usually a good idea to discuss things like marriage and children right off the bat when you meet someone you're interested in.


[header] How to make quick money online [title] Sell your things on online marketplaces. [step] Instead of having a yard sale, sell things on craigslist. Craigslist is more convenient than a yard sale, and more people will see your items.Over 40 million people use the website every month. Look in your closet and garage for old bicycles, artwork, furniture, housewares-anything you want to sell.


[header] How to cook dried chickpeas [title] Browse the bulk section of your favorite supermarkets. [step] Not all supermarkets will carry dried chickpeas. [title] Find bulk chickpeas at any natural or whole food store.[step] They are commonly sold in stores with a large bulk selection. [title] Make sure the store's bulk chickpeas have a high turnover rate.


[header] How to care for your ball python [title] Be aware of their size. [step] All snakes, including ball pythons, will grow quite a bit over the course of their lives. Ball pythons in particular will grow quite large and will require a proper living environment as they do.You should be prepared for this before you attempt to care for a ball python. [substeps] Female ball pythons will grow to around 5' in length, males to around 3'.


[header] How to dispute your transunion credit report [title] Decide how you want to submit your dispute. [step] Transunion offers services that enable you to submit a dispute online, over the phone, or by mailing a letter in the mail. [substeps] If you want to submit your dispute online, you can begin the process by visiting https: // dispute. Transunion.com.To submit a dispute over the phone, call transunion's toll-free number at 800-916-8800. Representatives are available at that number monday through friday from 8 a.m.


[header] How to make a short rib sandwich [title] Preheat the oven to 300 degrees fahrenheit (148 degrees celsius). [title] Season the ribs with salt and pepper. [title] Add a couple tablespoons of olive oil in a large pot on high heat.[title] Place the ribs in the pot and sear them all over their sides for about two minutes. [title] Remove the ribs from the pot and transfer them to a plate.


[header] How to write a personal statement for a scholarship [title] Read the prompt. [step] Many scholarships require applicants to submit an essay on a certain prompt or topic. Carefully read your prompt to understand what your essay's subject should be before you start writing.[substeps] Prompts may also give you guidelines regarding things like essay length or word count. Check carefully to see if your prompt specifies things like, " write 500 words on the topic, " or, " write two to three pages.


[header] How to leave the perfect voicemail message [title] Use the right tone of voice. [step] As soon as you begin recording your message, speak in a clear, audible voice. Don't mutter or talk too fast.Try your best to sound interested and energetic to engage your listener's attention. Even though the recipient can't see you, your general tone will come across over the phone, so make sure you're conveying the right one.


[header] How to recognize the warning signs of suicide [title] Recognize suicidal thought patterns. [step] There are a number of thought patterns that are often present among those who attempt suicide. If someone tells you they are experiencing one or more of these issues, this may be a matter for concern.For example : [substeps] Suicidal individuals frequently dwell on a thought obsessively, unable to stop thinking about it. Suicidal individuals often believe there is no hope for them, and no way to end the pain other than killing themselves.


[header] How to start a dream diary [title] Find a pen and a journal or diary or simply some paper that you can keep by your bedside. [step] Whatever you choose, it will be something that by your standards means that you deem this dream-keeping as important to you. That will look different to different people.You will benefit most from following your dreams if you do so over a length of time, so pages that are easy to keep together are helpful. Unlined pages can be a good idea, because you may want to draw something from a dream or you may want to vary your handwriting to reflect the dream.


[header] How to measure a toddler for a bike [title] Gather the materials needed for taking your child's measurement. [step] You'll need measuring tape, a pencil, and a book or a ruler (or some other flat surface). [title] Have your child stand upright against a wall.[step] Their head should be facing straight ahead, and not tilted upwards or downwards, so you do not get a faulty measurement of their height. [substeps] Make sure their feet are side by side, with both feet firmly on the floor and their heels touching the wall.


[header] How to disappear like a ninja [title] Dress in dark clothes. [step] Dark colors help you to hide in the shadows. Wear long pants and long sleeve shirt.A dark hat or knit cap will also help hide your head. [substeps] Darker colors like black, blue, or dark green help you blend in at night.


[header] How to clean a water filter [title] Shut off the water. [step] You'll have a valve on the way to your water filter. That valve needs to be turned, usually so it's running perpendicular to the pipe rather than parallel, but yours may be different.Also, you may need to isolate the water filter globe by turning another valve. [substeps] Some filters will need to be depressurized.


[header] How to chop food like a pro [title] Choose a cutting board. [step] You can choose cutting boards made from wood, bamboo, or plastic. Plastic is lightweight and easy to store, but it can be difficult to clean.You'll need to discard any plastic cutting boards that develop knife scars or ridges. Wood cutting boards have natural antiseptic properties that can help keep them clean.


[header] How to benefit from your reading [title] Keep a reading journal. [step] In your journal, write a summary of the chapter, a list of vocabulary words that elude or confuse you, and brief discussion about how the section made you feel/what you thought of/meaning, etc. [title] Choose your reading area.Read in a comfortable area, but not too comfortable. [step] If you don't care much for reading, reading in bed, or on a comfy couch may not be a good idea.


[header] How to be a good brother [title] Be respectful. [step] It's important to set an example for your siblings by always being respectful. Be respectful to them, of course, but you should also be respectful to your parents, your teachers, your friends, and even perfect strangers! Being respectful will help them a lot in life and if they learn it from someone they really respect, it will become a lifelong habit.[substeps] Don't talk back to your parents or teachers. Politely argue if problems come up but otherwise do what you're told and show your sibling how it's done.


[header] How to hug [title] Approach your crush carefully. [step] Smile and say some caring words or compliments. Make sure that he or she is expecting a hug! It can be awkward if you come up and hug someone out of the blue, especially in the city.[substeps] Hugs often happen at celebratory events like birthday parties, graduations, or when two people are reunited after a long absence (that may be the right time to give someone a nice hug). [title] Lean forward and put your two arms around your crush, pressing the person you are hugging warmly toward you.


[header] How to remove a sliding screen door [title] Remove any curtains or other decorations. [step] Any decorative items you may have on the door, such as curtains, will only get in the way of your job. Removing them before you start working will save you from hassle later on.[title] Locate the screws at the bottom of the door. [step] Most sliding screen doors have screws located at the bottom corners.


[header] How to testify at your divorce trial [title] Practice answering direct questions. [step] Before the trial, you typically will meet with your attorney at least once to go over the direct questions your attorney will ask you when you take the stand. Your attorney will help you understand how best to answer these questions.[substeps] Your attorney typically will have a standard list of questions that they always ask. In addition, there may be other questions based on your particular case.


[header] How to clean a gas fireplace [title] Turn the gas off. [step] Before you begin cleaning your gas fireplace, you must first make sure you turn the gas valve to the " off " position. If you leave the gas running, it could cause a dangerous gas leak in your house.[substeps] The gas valve is typically on the wall next to the fireplace. Allow a few minutes for all the gas to leave the piping in the fireplace.


[header] How to have fun all the time [title] Look at flyers posted around school. [step] Joining clubs is an amazing way to have fun, and meet your new best friend. They don't have to be boring.If you like math, go for it! Acting? Go for it! Cooking food? Go for it! [title] Attend as many of these events as you desire, bring lots of friends and encourage people to come along. [step] Even better, host parties to your liking.


[header] How to find research fertility clinics and what to expect [title] Gather information about the treatment procedures used by the clinic, the doctors practicing there. [step] Survey the practitioner's qualifications as well as the administrative details for the clinic. This information is readily found on the fertility clinic website.[title] Visit the fertility clinic website to find out more. [step] They will usually have a number listed on the website where you can call and speak to a representative.


[header] How to cook fingerling potatoes [title] Wash your fingerlings. [step] First, wash your hands. Then use your thumbs and fingers to scrub the potatoes under running water.Only use water, never any sort of soap. Wash them even if you intend on peeling the skins, since your peeler may shift dirt and chemicals from the skin to the flesh when you peel unwashed potatoes.


[header] How to be a business analyst [title] Learn about what business analysts do. [step] Your goal is to find out as much information as possible about this career path. Reach out to current business analysts and ask them questions about their background and current work.Read and subscribe to online business forums. Visit the websites of various schools promoting programs in business analysis.


[header] How to grow orchids [title] Select a species of orchid. [step] Some orchids are easier to grow than others. Cattleya, phalaenopsis and paphiopedilum orchids are amongst the easiest to grow and are recommended for most beginner gardeners and orchid growers.There are, however, believed to be over 40 , 000 species of orchid species-that's two times the amount of existing bird species and four times the amount of existing mammalian species. There's almost literally an orchid for any type of person.


[header] How to graft a fruit tree [title] Wait until dormancy. [step] Wait until the fruit tree enters its dormant season before collection scion wood from it. [substeps] " scion " wood is the wood collected from the cultivar you wish to propagate.It is the wood you will graft onto another tree. In most regions, the best time to collect scion wood is november.


[header] How to clean your scalp [title] Use a clarifying shampoo. [step] Once a month, you should wash your hair with a clarifying shampoo. Leave the clarifying shampoo on your scalp for three minutes (or just follow the instructions on your shampoo).This will help remove buildup and dead skin cells. [substeps] Clarifying shampoos can strip hair color, so use them before you get your color done again.


[header] How to deal with your emotions [title] Identify the emotion you're feeling. [step] Identifying a specific emotion can be more difficult than you think. If you are struggling, start with the four basic categories: anxiety, sadness, anger, or happiness.By simply identifying exactly what you're feeling, you can begin taking the power away from the emotion as you work through what's causing it. Though your feelings may vary in intensity, most fall into one of these broad categories.


[header] How to maintain an m249 saw [title] Clear the firearm. [step] On fire mode, with your palm up, pull the cocking handle to the back and lock the bolt into place [title] Place your weapon back to safe mode. [title] Hold the charging handle, and then open the tray cover.[title] Remove the ammunition belt from the feed tray. [title] Check the feed pawl assembly under the cover, and the feed tray assembly.


[header] How to add lead to a mechanical pencil [title] Replace cassettes. [step] Exact instructions may vary by model, but generally, start by pulling the eraser out of the pencil, which will draw out the old cassette. Give the old cassette a shake just to make sure that it really is empty.If so, insert a new cassette into the pencil's open chamber. Once it clicks into place, reinsert the eraser after detaching the old cassette.


[header] How to relieve stress with tea [title] Brew a cup of peppermint tea. [step] Peppermint contains menthol, which can relax your muscles and calm you. To brew peppermint tea, place 1 big teaspoon of dried peppermint or 2 stalks of fresh peppermint in the bottom of your tea cup.Pour boiled water over the peppermint and let it steep for 5 to 10 minutes. Strain the peppermint and sip it.


[header] How to stay safe in torrential rain and typhoons [title] For rain, make sure you always check the weather. [step] Listen to regular news broadcasts and for the most reliable data. [title] Always carry an umbrella.[step] Even if you do have an umbrella with superman strength! Red rain can cause flooding and traffic disruption. [title] If the red rain signal is launched, do not begin an outdoor sport or a long walk.


[header] How to write a five paragraph essay [title] Start with a hook. [step] Your hook should capture your audience's attention, so choose a creative way to introduce your topic. This sentence should be a generalized statement about your topic that gives the reader a basic idea about your paper's topic.Quotes, anecdotes, and quips all make great hooks for an essay. [substeps] For example, you could phrase your hook like this: nature's life cycle is often used as a metaphor to convey ideas about the passage of life.


[header] How to become an rspca inspector [title] Pass five gcses. [step] The first qualification necessary to become an rspca inspector involves passing at least five gcse (general certificate of secondary education) exams with a grade of c or better. Of these exams, one must be maths, and one english.[title] Obtain a uk driver's license. [step] In order to qualify for work as an rspca inspector you must have a valid uk driver's license.


[header] How to pretend you understand football [title] Choose a football team to follow. [step] It is best to start out this process with one team. By narrowing it down to one, you can learn specific details about that team to make you seem more knowledgeable of football.After you learn the techniques, they can be used to increase your credibility among the fans of other teams in the future. [title] Learn the names and numbers of some of the star players on the team.


[header] How to tease hair the scene way [title] Straighten your hair. [step] Make sure you include your layers to make teasing your hair easier. Do not forget to use a heat protectant for your hair-scene hair gets damaged easily, with all the teasing and straightening.The least you can do is take every precaution to prevent damage as much as possible. [title] Section your hair into manageable pieces.


[header] How to dress as a bohemian [title] Embrace bold colors. [step] The bohemian style is all about having fun with your clothing. If you want to dress as a bohemian, you need to stay away from dull, all neutral outfits.Instead, start wearing pieces in vivid red, vibrant orange, and eye-catching turquoise. If it's fun and bright, it's bohemian.


[header] How to make bean dip [title] Gather the ingredients. [step] This recipe is including the optional items. If you're not including ground beef, then skip to step 3.If you are including it, then continue reading. [title] Preheat the oven to 450f.


[header] How to buy bulk airline tickets [title] Determine your destinations. [step] Before you can book bulk tickets, you need to know which cities you will be traveling between. This might be the same two cities on a regular basis if you travel for business, or it might be multiple cities at different times if you're booking a one-time trip for a large group.[substeps] For example, if you travel for business you might need 10 flights between boston and st. louis to cover your air travel for 3 months.


[header] How to prune a mulberry tree [title] Disinfect your clippers before trimming. [step] To make sure that your mulberry tree stays healthy and disease free, be sure to clean your clippers before using them. You can do this with a household disinfectant product, such as lysol or bleach.You can also rub isopropyl alcohol on the clippers to disinfect them. [substeps] Cleaning your clippers is especially important if you have more than one mulberry tree.


[header] How to file a complaint against a realtor in florida [title] Gather evidence that supports your complaint against the agent. [step] The more documentation of misconduct or ineffectiveness you can provide, the more likely your complaint will be taken seriously. [substeps] Include copies of any supporting paperwork with your complaint.This could include correspondence between you and the agent, listing agreements, rental or sales agreements, canceled checks, and more. The copies you provide must be legible so they can efficiently be reviewed by the real estate division of the florida department of business and professional regulation (dbpr).


[header] How to become an herbalist [title] Culture an interest in herbalism. [step] It is not impossible to begin training in herbal studies without prerequisites, but a basic understanding of herbs and other botanical systems will allow a helping hand through your future. If you are still in high school, pay attention to your biology classes.Likewise, an interest in other aspects of science and a love of the outdoor environment are wise paths to travel before engaging in this career path. [title] Obtain recognized training as an herbalist.


[header] How to make oreos with dutch cocoa powder [title] Cream the butter and sugar together in a standard mixer. [step] Beat on medium speed until the mixture turns a light color. [substeps] Alternatively, you can whisk the mixture by hand.[title] Add the egg and vanilla after turning the mixer to a low speed. [step] Blend for a few minutes until the ingredients are well combined.


[header] How to get ready to pitch in a baseball game [title] Stretch your upper body, especially your arm. [step] Hurting your arm is the worst part if you are a pitcher. After stretching try to use athletic bands to stretch your arm again.You don't want to hurt your arm. After that try to get a light jog in.


[header] How to detect canine bladder stones [title] Watch out for blood-stained urine. [step] Bladder stones rubbing against the delicate mucous membrane lining the bladder may cause it to become inflamed. When the bladder lining becomes inflamed it is prone to bleeding.This blood collects in the bladder and is passed out when the dog urinates. [substeps] Stones that are smaller than the diameter of the urethra should pass out with no problems.


[header] How to find an apartment in japan [title] Use an online search engine. [step] There are search engines online specifically for the sake of looking up vacant apartments and lodgings in japan. Sites like tokyo roomfinder and japan homefinder are there to give you insight into what is available in the area you want to stay in.[substeps] There are foreigner-friendly rental agencies specifically to help people new to japan find accommodations. Foreigners typically find difficulty finding housing in the traditional housing market.


[header] How to avoid grilling dangers [title] Heat and start the grill safely. [step] One of the first things you'll do when you begin to cook is actually turn on your grill. Regardless of what type of grill you have, you'll need to let the grill get nice and hot in order to start cooking.[substeps] Start by following the manufacturer's instructions for heating. It'll tell you exactly how to turn on the grill and how long to let it preheat before you place food on the grates.


[header] How to breathe like a yoga master [title] Inhale to the three abdominal targets. [step] Dirga pranayama is often called the three-part breath, due to its focus on breathing into and out of three separate regions in the abdomen. It may sound simple, but it can be quite difficult to perfect.[substeps] Inhale through the nostrils in one long, continuous breath. Breathe into the first abdominal target, the low belly.


[header] How to not be obsessive [title] Evaluate your needs, wants and goals. [step] You may be preoccupied because you see your obsession as part of who you are. Instead, you need to focus on yourself.Mentally separate yourself from your obsession by considering what other areas of your life contribute to who you are. Think about tasks, roles, or jobs that reward you as much as your obsession.


[header] How to be a quirky writer [title] Evaluate your writing style. [step] Your writing style comes from your mastery of voice and tone. Your writing voice is the authorial personality you assume in your writing.You may use different writing voices depending on the type of story you are writing. Or, you may maintain the same writing style throughout all of your writing.


[header] How to move [title] Get rid of the stuff you don't need. [step] First, you have to assess your stuff to have a sense of what you're taking with you on the move and what you're leaving behind. There could be a variety of reasons for leaving your stuff behind.Your new place could be smaller, you could be moving in with someone with nicer versions of your stuff, or you could just be ready to get rid of the old junk you don't need. Here's how you do it : [substeps] Assess the space in your new place.


[header] How to improve mental hygiene [title] Challenge negative thought patterns. [step] The way you perceive the situations that happen in your life can greatly determine your mood and outlook. Thinking about your problems over and over without actually coming up with a solution is called rumination.This process can promote feelings of depression and even lead to cardiovascular disease. [substeps] Challenge your negative thought patterns by questioning the validity or certainty of your thought.


[header] How to know if a red bellied parrot is right for you [title] Plan to show attention to the parrot on a regular basis. [step] Red bellied parrots require ongoing attention from their owners. You will need to be willing to bond with the parrot by interacting with it regularly.It will then form an emotional attachment with you. [substeps] Red bellied parrots do best when their owners chat, play, and interact with them at least once a day.


[header] How to be safe on myspace as a teen [title] Log on to myspace as usual. [title] Go to your profile. [title] Make sure you don't have these things listed : [substeps] Your last name.Just sign up with a fake one like' blah blah' or use the last name of a favorite celebrity or fictional character. Use your middle name or mom's maiden name instead or keep it blank.


[header] How to measure helmet size [title] Determine helmet shape. [step] You should consider helmet shape before measuring for helmet size. This is especially important if you are looking for a motorcycle helmet.There are three main types of shapes, which are long oval, intermediate oval, and round oval. The helmet shape matters for most helmet types, though it is more important for motorcycle and riding helmets.


[header] How to create a romantic bedroom [title] Look at websites and magazines. [step] People have different ideas about what might be a romantic bedroom. For some people, an uncluttered room with a few choice items and art pieces on the wall is much more appealing than a room with more traditional " romantic " decor like lace, tulle, and muted or pastel colors.If you share your bedroom, consult your partner. It needs to be a place that both of you find romantic and comfortable.


[header] How to prepare your cat for a blood test [title] Don't feed your cat before the blood test. [step] Your vet will probably recommend that you not feed your cat for about six hours before the test. This will prevent buildups of fat droplets in the blood that appear after eating.These fat droplets can interfere with the test's outcomes. [title] Ensure your cat is not dehydrated.


[header] How to create a twilight valentine's day [title] Make your own candy or chocolate. [step] Create conversation hearts and use twilight-related messages, such as " be mine 4ever ", " trust me ", or " bite me ". Fruit, especially apples, are a renowned treat from twilight, so try to incorporate it as a food gift.Some ideas to help inspire you include : [substeps] Caramel apples passion fruit martini chocolate dipped strawberries [title] Treat her with twilight jewelry. [step] You can make a bracelet or a charm bracelet.


[header] How to practice kaizen [title] Take small steps forward. [step] The most basic premise of kaizen philosophy is to institute incremental improvements over time. It calls for an ongoing, collaborative process of gradual enhancements to optimize productivity, efficiency, and/or quality.[substeps] This means that you need to respect the process and commit to it in the long-term. Kaizen functions best when it's adopted as a lifestyle or culture.


[header] How to study harder [title] Create a good study space. [step] The first step to studying harder is to create a study space for yourself. Studying in the same space each day is effective because your mind will learn to associate a particular space with work.It'll be easier to get into the flow of studying when entering your study space. [substeps] Students who spend time struggling to find a space to study often waste valuable time.


[header] How to decrease your breast cancer risk [title] Increase your exercise. [step] Getting at least four hours of aerobic exercise per week has been correlated with a decreased risk of breast cancer. Aerobic exercise is anything that elevates your heart rate, such as brisk walking, jogging, swimming, or riding a bike.[substeps] Exercise has the additional benefit of helping you to lose weight and/or maintain a healthy weight. Being overweight is correlated to an increased risk of breast cancer.


[header] How to adopt a dog from a breed rescue [title] Do research about the breed of dog you are thinking of adopting. [step] This is easily accomplished by reading about the breed in books that your find at your local library or on dog breed related websites. Do a web search for the breeds you are considering and read all the information you can find that comes from good sources.[substeps] If you have no idea what breed you want, you will need to do a little preliminary work to narrow down your choices. Go to websites devoted to describing dog breeds and pick some that you think would be compatible with your lifestyle and your living conditions.


[header] How to make money at boarding school [title] Get a real job. [step] This might sound hard, and it is. Simple stuff like handing out flyers and brochures on your way to the shopping centre is a possibility.Just make sure that you don't put any in a box labeled " no junk mail " (see warnings for details). It has to be a quick job, as you normally can't be away from the boarding house for more than an hour or so.


[header] How to make a healthy fruit smoothie [title] Put the oats and chia seeds into the blender. [step] Grate 'em up until you get the consistency of flour--in other words, till they're near powder. [title] Add milk and yogurt.[step] Then blend it up! Occasionally stop the blender to get all the oat-chia powder unstuck from the bottom of the blender. [title] Add the applesauce, peanut butter, and cinnamon.


[header] How to become a taste tester [title] Research consumer taste testing opportunities. [step] A variety of organizations (food manufacturers, restaurants, consulting companies, governments and universities) hire consumers to test food products. Being a consumer taste tester is not a full-time job, so you'll want to look for an opportunity close to where you already live.The best place to start is with a google search for " taste testers " in your area. [substeps] Consumer taste testers get paid approximately $15/hour or up, but sometimes are paid per test, instead of per hour.


[header] How to waterproof fabric [title] Plan to waterproof your fabric on a dry, windless day. [step] You will be working with spray-on sealers, which are sensitive to humidity. Also, if you are working outside and it is windy, you might get some dust embedded in your fabric.[title] Clean the fabric if it is dirty. [step] If the fabric cannot be washed, and it is only dusty or lightly soiled fabrics then clean it a vacuum or a brush.


[header] How to get into a boarding school [title] Get good grades. [step] It's important to get good grades all through middle school, many of the top boarding schools (tenschools.org) require straight-a's (or very close to it). [title] Make sure you are prepared to take the ssat.[step] If your ssat scores aren't great, it will really hurt you. Most schools expect you to have pretty good scores and if yours aren't, they might not even read the rest of your application.


[header] How to lose weight with the gm diet plan [title] Eat only fruits for the first day. [step] You should eat any type of fruit except bananas. You can eat as much fruit as you want (preferably more cantaloupe and watermelon).This is the first step in the cleansing process. [title] Eat any amount of vegetables in the second day.


[header] How to make chicory coffee [title] Get some chicory root. [step] You can buy the root whole from a local grocery store or spice market, or you can also dig up the plant in the wild. Chicory is a beautiful purple flower that grows in empty lots and beside the road in north america.You can also purchase ground chicory root that has already been mixed with coffee grounds. Chicory coffee is a new orleans specialty, so you may need to order online if you aren't in the area.


[header] How to make your own liquor cabinet [title] Decide what you want your liquor cabinet to look like. [step] Despite the name " cabinet, " the place where you store your drink ingredients can be open, closed or in a larger structure, like a bar. A small liquor cabinet can simply be a kitchen cabinet, and a large bar can be purchased or specially made.[title] Consider where you want to store the liquor. [step] If you have children, you may want to choose a cabinet that is up high or one that locks.


[header] How to wear shin guards [title] Measure your leg. [step] An improperly fitting pair of shin guards can impede athletic performance. It can also be dangerous-shin guards that are too small won't fully cover your leg and leave you open to physical impact; shin guards that are too big can trip you and cause an injury.Therefore picking the right size is essential for good performance and safety. [substeps] Measure from two inches below the knee to just above the bend of your ankle.


[header] How to make holiday fruit drop cookies [title] Place the brown sugar, shortening, buttermilk and eggs into a mixing bowl. [title] Mix the ingredients with a handheld mixer or with a stand mixer using a paddle attachment. [step] Set your mixer at medium speed.[title] Mix the flour, baking soda and kosher salt in another mixing bowl, whisking the ingredients so that they are well combined. [title] Add 1/3 of the flour mixture to the wet ingredients, continuing to beat the dough at medium speed.


[header] How to start a janitorial company [title] Come up with financial resources. [step] A commercial cleaning business requires more investment than a residential one. You'll need larger equipment like buffers and power washers, more cleaning supplies, and a sizable work crew to clean large commercial buildings.Use your savings, personal loans, or loans from family and friends before applying for bank loans. [title] Decide who your target customers will be.


[header] How to make a terrarium [title] Decide which plants to use. [step] Any low maintenance plant can be used to make a terrarium. Choose plants that will grow well together.Classic plants for a terrarium include (but are not limited to) ferns, mosses, succulents, and cacti. [substeps] Pick a plant that will stay small.


[header] How to create good video content [title] Identify what you want to create. [step] Don't walk into a website blind as it could become very difficult without the correct knowledge of the website. Try to find a unique angle, although this is not essential [title] Make a trial version of the video to see if you can keep up with the pressures of making good video content.[step] Editing, rendering, composing, it can be a big ask for some, getting to know it all before starting an account is always the right way to start. [title] Create an account on the video hosting website.


[header] How to decide if multivitamins are right for you [title] Consider your diet. [step] Many people who are on restricted diets may benefit from taking multivitamins. For example, if you are trying to lose weight, you may eat less and therefore not be taking in as many nutrients as you should.Vegetarians and vegans (people who don't eat meat and people who don't consume animal-based products) may need supplements to receive their daily minimum requirements. [substeps] If you eat fewer than five servings of fruits and vegetables per day, you may want to consider taking multivitamins.


[header] How to flush sinuses [title] Choose an irrigation device. [step] There are many different kinds of nasal irrigation devices on the market today. These devices are available at most pharmacies, naturopathic stores, and online.They range in size, shape, and longevity (some are disposable), but each essentially serves the same purpose: to flush out your sinuses. Common irrigation devices include : [substeps] Neti pots bulb syringe squeeze bottle [title] Use safe water.


[header] How to get more juice out of a lemon [title] Let the lemon sit out at room temperature. [step] Lemons that sit out at room temperature are easier to work with than cold lemons, so you should be able to squeeze more juice out. Cold temperatures cause the membranes inside the lemon to constrict and solidify, making the fruit more rigid.A room temperature lemon, by contrast, has a softer texture that makes it easier to squeeze. [title] Warm the lemon in a bowl of water.


[header] How to begin a short story [title] Try to write the basic story in one sitting. [step] One method is to sit down and start with your basic story, writing down the details of the story in one sitting. This could be the crazy, amusing story you might tell a friend but are not sure how to translate into short story material.Getting down the raw data, or details of your story, can then allow you to shape it into a crafted piece later. [substeps] Focus on simply telling the story and getting it down on the page.


[header] How to get an animal pharmaceutical sales job [title] Attain a college degree. [substeps] Although there is no discipline in college that speaks directly to animal pharmaceutical sales, it is still wise to get a degree in an area that is, at least, indirectly related. The degree you hold should be somehow related to the animal studies or science.These might include biology, chemistry and animal husbandry. A bachelors degree is preferred, but some seeking to enter the field of pharmaceutical reps go for a graduate degree to increase their chances of getting hired.


[header] How to start dating your crush [title] Dress well. [step] Stay within your usual style but ensure that it's neat, clean and fresh-smelling. Even go so far as to iron your clothes, it's a novelty not much attended to anymore but screams stylish and attentive to the small details.It'll be a great way to impress your crush-turned-date. [substeps] Ensure that your hair is neat or casually styled messy.


[header] How to watch hulu videos using a roku [title] Connect the roku to your tv. [step] Connect the roku player to your television using the hdmi cable and plug the two devices to a power outlet. [title] Turn on your tv.[step] Just press the power button on your tv's remote control or the power switch on the tv to turn it on. [substeps] As for the roku, once plugged to a power outlet, it will automatically turn on.


[header] How to make baked red peppers stuffed with spinach, shallots and fresh sage [title] Preheat oven to 350 ° f (177 ° c). [title] Heat 1 tbsp. Of olive oil in a large skillet over medium-high heat. [title] Add the spinach, cover, and cook for 2 to 3 minutes, until just wilted.[title] Remove and drain in a colander. [title] Press excess liquid out, then finely chop.


[header] How to be comfortable around that special someone [title] Remind yourself that your special someone is probably nervous, too. [step] Everyone feels nervous when they are around a crush, and that is okay! It is actually very common. [substeps] Some people become skilled at acting confident, but inside, they are really nervous.Even if your crush is acting very cool and confident, he/she very well may be just as nervous about spending time with you as you are. [title] Consider that your crush finds your nervousness endearing.


[header] How to sleep on your back comfortably [title] Elevate your head with pillows. [step] Using one to two pillows to raise your head four inches will make it easier for you to breathe as you sleep. You may also want to consider buying pillows that are specially designed to keep your neck muscles relaxed and open, allowing you to get a more comfortable sleep.[substeps] Sleeping with your head elevated can be especially helpful for those who have sleep apnea or acid reflux. You may need to try sleeping on one to two pillows for a few nights to determine how many pillows you require to be comfortable when sleeping at night.


[header] How to keep food cold [title] Choose a cooler made from insulation material suited to your needs. [step] Styrofoam coolers are the cheapest and lightest, although also less effective than other options. Plastic and metal are the next step up, with the former great for camping trips and the latter sturdy enough for fishers and hunters.Electric coolers are the most expensive, but eliminate the need for ice. [substeps] Purchase a cooler that works with dry ice for greater flexibility.


[header] How to make prunes [title] Cut your plums and remove the pits. [step] Slice the plums in half around the pit, working with a small, sharp knife. Pull the halves apart, remove the pit, and discard the pit.[substeps] Make sure you work with a knife small enough to handle. A large knife is not appropriate for cutting plums.


[header] How to organize an unorganized boss [title] Write down your concerns before a meeting. [step] Express your concerns in list form. This will help you focus your concerns, and it will iron out your frustrations so that you do not take them out on your boss.[substeps] If you are anxious about meeting with your boss, you may also want to rehearse what you say to them beforehand. [title] Work using your boss' preferred communications style.


[header] How to maintain computer peripherals [title] Update the device firmware every 6 months. [step] The term firmware refers to the software program used by the device's components to communicate with the network and perform the various tasks required to accomplish its primary function. Manufacturers are continually offering firmware updates for computer peripherals that can significantly enhance the performance of any peripheral device.[substeps] Navigate to the manufacturer's website and determine the location of the firmware downloads page. This page typically can be accessed from the " downloads " or " customer support " links located on the manufacturer's home page.


[header] How to make sashimi [title] Buy the fish. [step] Japanese markets will carry high quality fish trimmed into pieces that are ready to be sliced and served sashimi-style. However, many fish markets and high-end supermarkets carry fish equally suitable for making sashimi.Nearly any kind of fish can be used-freshwater and saltwater varieties apply. Popular choices include mackerel, tuna, snapper, halibut, salmon, sea bass, eel, and scallop.


[header] How to exercise after childbirth [title] Wait until you feel ready. [step] Many healthcare providers have advocated for waiting at least six weeks before exercising after giving birth. Recently, though, it's been found that you don't need to wait, as long as you had a normal vaginal delivery without any problems.If your delivery had complications, or you had tearing, you will want to wait until you're healed to exercise. Otherwise, you can resume exercise as soon as you feel ready to do so.


[header] How to call el salvador [title] Start with the international access code. [step] This is the first set of numbers that you'll enter when making an international call regardless of whether or not you are calling via a landline or cell. This access code is specific to the country that you are making the call from.[substeps] For example, in the u.s. or canada, you'll enter " 011.


[header] How to make a pond [title] Decide what kind of pond you want. [step] What function will it serve? Think about the features you'd enjoy most as you begin constructing plans. The most common backyard ponds fall into one of the following categories.[substeps] A wildlife pond is perhaps the easiest type of pond to construct. It doesn't require a pump, so it needn't be close to a source of electricity.


[header] How to peel a banana [title] Hold the banana in your hand, stem pointing up. [step] It'll be easier to snap the stem back if it's positioned this way. [title] Snap off the stem and peel the skin downward.[step] Once you've done that, you can continue peeling the rest of the banana downward, in one or two more strips. This is the most common way to peel a banana, so chances are that you're already familiar with it.


[header] How to use cooking for stress relief [title] Set aside time to cook. [step] Cooking can help relieve stress, enhance creativity, and build connection with others. To set yourself up for success, make sure you set aside blocks of time that are only for cooking.This will make cooking more enjoyable and allow you to focus your energy on the task at hand. [substeps] Schedule time into your calendar for one cooking session each week.


[header] How to make a light bulb [title] Round up the supplies needed for you bulb. [step] Everything here is easy to round up at a local hardware store, if you don't already have it all at home. You'll need.[substeps] Two strands of copper wire (roughly 1-2 feet, each) four electrical clips one clear glass jar five or more batteries [title] Find or buy some mechanical pencil lead. [step] You should use the kind you get in mechanical pencils--the thin, solo pieces of graphite that you can usually buy in packs.


[header] How to prepare for ibps written exam [title] Understand that this is the most frightening section in ibps examination, although it can be made easier with proper planning. [step] You have to read newspaper daily. Try reading two newspapers, one of your local language and the other one english.This will help to improve your english reading skills. [title] Make a separate diary to write important daily news, which you pick up by reading newspapers.


[header] How to act like you care [title] Use non-verbal communication. [step] . Active listening is a style of listening in which the listener demonstrates their attentiveness to the speaker.There are many ways you can show attentiveness without speaking. [substeps] Maintaining eye contact is a common way of showing that you are listening.


[header] How to identify elder abuse [title] Check for any signs of injury. [step] An elderly person who is being abused might have visible bruising, welts, or other injuries. Physical abuse is when someone uses physical force to inflict bodily harm, injury, or impairment.If an elder is being physically abused, she may experience hitting, beating, pushing, shoving, shaking, slapping, kicking, punching, and burning. You may notice signs of injury anywhere, such as on the elderly person's face, arms, legs, abdominal area, or back.


[header] How to breed a deedge in my singing monsters [title] Verify you're at level nine or higher in my singing monsters. [step] The deedge can only be bred when you've reached level nine. Your current level status is displayed at the top left corner of the my singing monsters home screen.[substeps] To start advancing toward level nine, tap on " goals " and complete the list of required goals, such as feeding your monsters or buying breeding structures for islands. [title] Verify that a breeding structure exists on cold island or shugabush island.


[header] How to avoid severe allergic reactions while traveling [title] Determine what allergens are present at your destination. [step] Knowledge is often the best way to prevent an unpleasant situation like a severe allergic reaction. Checking your destination to see what allergens may be present in the environment, foods, or other elements can help you avoid them and a potential reaction.It can also help you know what types of medications and other precautions to take. [substeps] Look at the environmental conditions if you have seasonal allergies.


[header] How to spot signs of pancreatitis in dogs [title] Be on the lookout for digestive distress. [step] If your dog has pancreatitis it is likely to experience problems digesting its food. Symptoms related to digestive distress include nausea, vomiting, and diarrhea.[substeps] If your dog throws up once or has one incident of diarrhea then you should just keep an eye on the dog to make sure the problems clear up. If your dog has repeated incidents of throwing up and diarrhea, then this could signal pancreatitis.


[header] How to maintain your walking regimen [title] Start slow. [step] If you've previously lived a relatively sedentary lifestyle and didn't exercise much, you need to start at a lower level than someone who has been exercising consistently throughout their life. [substeps] Be realistic about your starting goals.Just getting up and walking out the front door may be all you can do for a few days. Get used to the habit and go a little further each day.


[header] How to improve fiction writing skills [title] Keep a character journal. [step] Write in the voice of a character in your story or novel. Keep the journal for a few days or weeks.This can help you get into the voice of your character and really see the world from their perspective. You can then use phrases and lines from the journal in your story or novel about the character.


[header] How to have a rabbit friendly garden [title] Keep your rabbit in a securely enclosed area. [step] If you want your rabbit to be able to roam freely in your garden, the entire perimeter needs to be completely fenced in and free from holes. This will prevent your rabbit from escaping and predators from getting in.Alternatively, you can create a rabbit run or pen that keeps your rabbit safely in a specific area of your garden. [substeps] Pick sturdy, durable materials for fencing, such as vinyl, wood, iron, concrete, brick, or masonry.


[header] How to clicker train a parakeet to target [title] Get a marker. [step] Contrary to popular belief, you do not need a clicker to do clicker training. A clicker is simply used to mark a behavior.You can use anything to mark the behavior that your animal can hear (i.e. a whistle, a bell, a kazoo).


[header] How to reduce sugar at breakfast [title] Check the amount of sugar. [step] The nutritional label on prepackaged food products you purchase will list the total amount of sugar per serving in that product. Keep the serving size in mind as it may be less (or more) than you typically consume.[substeps] Generally, you shouldn't get more than 5 percent of your calories from sugar. For the average adult, this works out to about 30 g of sugar a day, maximum.


[header] How to find out if someone has been arrested [title] Talk to the person's likely companions. [step] If you know who last was with the person you're trying to find, and have the ability to contact them, try talking to them first. They may be able to give you more information about the person's whereabouts and whether they were arrested.[substeps] If you don't know the person's close friends or don't know who was with them most recently, you may have to do a little investigating. Try calling their phone number or any other number you know of a mutual friend.


[header] How to make a cup of passionfruit flavored iced tea [title] Gather your materials. [step] You will need the following : [substeps] Bags of passionfruit tea a teapot or regular pot 2 cups of water a pitcher ice 1-2 tablespoons of honey a mug [title] Boil the water. [title] Place 1-2 teabags in the pitcher.[step] Here's what you need to do : [substeps] Make sure the pitcher is made of thick glass. Thin glass can shatter when hot liquids are poured into it.


[header] How to deal with porn addiction [title] Understand healthy sexuality. [step] Healthy sexuality recognizes that sexuality is a positive and enriching form of communication in which we give, receive, and personally experience pleasure and emotions. It is an expression that can benefit us physically, emotionally, and spiritually.Unhealthy sexuality includes feeling shame around sexuality, seeing sexual energy as uncontrollable, using sex as exploitation or to hurt someone, using power or force over someone in a way that was not mutually consented. [substeps] Pornography addicts use porn as a way to cope with boredom, anxiety, or other powerful feelings.


[header] How to text multiple people at once [title] Decide if you want to send individual messages or group messages. [step] Iphones have the nice feature of being able to send " group messages " or individual text messages to multiple people. A group message allows you to send messages to multiple people at once.It sets up a " group chat ". This means that if someone you messaged replies, they will be replying to the whole group.


[header] How to make easy sour cream chocolate frosting [title] Melt 2 cups (450 g) semisweet, milk or dark chocolate chips slowly in double boiler or in heat safe container in the microwave, stirring every 20 seconds. [step] Remove immediately from the burner or microwave once chocolate has melted and stirs smoothly. Do not over heat or you will scorch the chocolate and will not be able to use it.[title] Make sure butter is at room temperature so it will disperse properly, add 8 tbsp. [step] ( 120 g) of butter to the melted chocolate and stir.


[header] How to clean nickel plating [title] Polish the nickel with a soft cloth. [step] Before trying anything else, see how much grime you can clean by wiping it away. Many grease spots, smudges, and patches of grime can be buffed away with cloth and a little bit of warm, running water.Use a soft, non-abrasive cloth and rub down the nickel plating, applying extra pressure and attention to dirtied areas. Use small, circular motions to buff away the grime.


[header] How to remove a liquid bandage [title] Wash your hands. [step] This is especially important if the wound under the bandage has not had enough time to heal and poses a risk to open during the bandage removal. Dirty hands contain bacteria that can be transferred to the wound during bandage removal.[substeps] Use warm water and soap to wash your hands. Be sure to remove all visible dirt on the skin as well as under the fingernails.


[header] How to prevent neck pain [title] Practice good posture. [step] It doesn't matter whether you're in a chair or standing up, you should still have good posture. Your ears should be directly over your shoulders.In addition, your hips should be in direct alignment with your shoulders, meaning you need to stand up straighter if they're not. Adjusting your posture can help reduce neck pain over time.


[header] How to show welcome message on computer screen before login [title] Press " windows + r ". [step] It'll open' run' window. [title] Type " gpedit. Msc " & press' enter' key.[step] It'll open' local group policy editor' for you. [title] In the right side pane, click computer configuration---] windows settings---] security settings---] local policies---] security options.


[header] How to stay mentally strong [title] Connect with friends and family. [step] These are the people who love and care about you and will be the most honest. Whatever emptiness you have can be filled by the friends and family who will provide you comfort and confidence.It is important to balance your life between work, fun, and family. [substeps] Talking with people you love and trust is a good way to relieve stress, think positive, and take your mind off of work and other pressing issues.


[header] How to deal with a know it all [title] Try to be understanding. [step] Most know-it-alls have a reason for acting this way. Whether it is a personality disorder, the need for excessive admiration, or arrogance, know-it-alls have issues that have to be addressed.Trying to understand where they are coming from could go a long way in empathizing with their condition. [substeps] Try to tolerate a know-it-alls behavior and avoid the impulsive fight-or-flight response by understanding that differences between people will always exist.


[header] How to make candy melts covered popcorn [title] Place the pack of candy melts in the microwave. [step] Cook for 1 minute, stirring in between regular intervals. [title] Pop the corn if it isn't already made.[step] Add the popped corn to the serving bowl. [substeps] If preferred, you could just put in store-bought pre-made popcorn.


[header] How to search in mail on a mac [title] Open the mail application by clicking on its dock icon. [title] Click on the search bar. [step] It should be located in the upper right corner of the mail window.[title] Type a key piece of information relating to the message you are searching for. [step] You will see that even as you start to type your search word (s), mail begins to make suggestions.


[header] How to measure a dog for a harness [title] Get a measuring tape. [step] While harnesses are often sold by the weight of a dog, it is good to use a measuring tape to get a more exact measurement. Combining your dog's weight and measurement in inches or centimeters will allow you to find the best possible harness size for your dog.[substeps] If your dog wiggles around a lot, then you may want to ask someone to help you. Have someone hold the dog's collar to keep him still while you take the measurement.


[header] How to get your boyfriend to hang out with you [title] Examine your feelings. [step] Write about your frustrations, or talk to a trustworthy friend. Perhaps you feel neglected, or frustrated, or insecure-or all of these things.Try to determine whether he is truly failing to keep up his end of the relationship agreement, or whether you are holding him up to unrealistic expectations. Think about how your feelings have changed over time, and consider whether this problem is symptomatic of any other problems in your relationship.


[header] How to avoid getting made fun of in high school [title] Convey confidence with body language. [step] Bullies tend to target those they perceive as insecure. They feel they can get away with picking on people who are unlikely to challenge them or fight back.Try to look confident as you move through the hallways. Proceeding with confident body language may deter bullies from bothering you.


[header] How to make an angel cake [title] Prepare your egg whites. [step] If you have the egg whites, skip this step. First, get a large bowl and crack one of the eggs.Hold each half of the shells in both hands, with the yolk still in it. Take one half of the eggshells and pour its contents into the other, letting the egg whites dribble into the bowl.


[header] How to best absorb grapeseed extract [title] Purchase a supplement that includes ingredients that are 80 percent proanthocyanidins. [step] This level ensures your supplement will provide activity within your body that results in antioxidant behavior. Antioxidants are used to improve many body functions, including heart health.[title] Consume the grapeseed extract with your other vitamins or supplements that you already take. [step] Grapeseed extract is known to work well with other natural supplements and vitamins to enhance their effectiveness in your body.


[header] How to buy a used performance boat [title] Become familiar with performance boats. [step] Go out with friends, rent a boat, do whatever it takes to educate yourself with the different types, sizes and styles. [title] Determine how large of a boat you need.[step] Get to know your local boating locations and find out if they have any size restrictions. Then look for the size boat based on what you plan to do with your boat and where you'll be doing it.


[header] How to keep dogs in the same house from fighting [title] Do not reward aggressive behavior. [step] Provide each dog with its own separate bowl, with plenty of space between them. If your dogs show signs of aggression while eating, you may even consider feeding them in different rooms.When feeding time is over, remove any uneaten food to prevent dogs from eating each others' leftovers. [substeps] If you provide a treat or bone, provide one for each dog.


[header] How to begin selling avon [title] Apply to become an avon sales representative. [step] You can do this online via avon's website and a person from avon's corporate office will get back to you. [substeps] Go to the " your avon " website and click on " apply now." you will need to supply your name, address, contact information, and preferred language (currently, you can choose english or spanish). Click " submit " and wait to be contacted by an avon representative to complete the sign-up process.


[header] How to wear a diaper as an adult [title] Fold the diaper properly. [step] Before you put on your own diaper, make sure to fold it properly. Fold the diaper length-ways with the back sheet facing outwards; you don't want a hard crease, just a soft fold.Make sure you do not touch the inside of the diaper. You do not want to contaminate it.


[header] How to read a thick newspaper in a short time [title] Identify what you want to know about the news. [step] This is a good strategy to speed up any reading, including reading a newspaper. Keep your reason for reading the newspaper in mind as you go into reading it.This will keep your focus sharp, and you'll be able to know which information to read closely and which to skim. [substeps] Usually, people read the newspaper to learn about the world.


[header] How to create ice cream with patterns [title] Get two or three different flavors of ice cream. [step] You can even try more than three, but the more flavors you get, the longer and more complex it is. [title] Choose one base flavor.[step] This will be the flavor that you start off with. It will also have a larger quantity than the other flavors.


[header] How to write a guardianship letter [title] Check if your state allows guardianship letters. [step] Not all states recognize guardianship letters. Instead, they require that even temporary custody issues be handled through the courts.The state of maine, for example, requires parents to file papers with a court in order to seek a temporary guardianship. [substeps] Some states limit informal arrangements, such as those made by letter, to a six month period in order to be effective.


[header] How to overcome eating disorders [title] Confide in someone you trust. [step] The first step towards recovery for an eating disorder is often talking about it. Doing so can be frightening, but you will feel immensely relieved when you finally share with someone else.Choose someone who has always been supportive of you without casting judgment, maybe a best friend, a coach, a religious leader, a parent, or a school counselor. [substeps] Set aside a time when you can talk to this person in private without interruptions.


[header] How to prevent parkinson's disease [title] Drink caffeine. [step] Having a cup of coffee or can of soda every day may help minimize your risk of developing parkinson's. Make sure to stay within recommended daily allowances for caffeine so that you don't develop other health problems.[substeps] Choose any beverage with caffeine, as there is no evidence that one type of caffeine is better than others. For example, you could have coffee, tea, cola, or energy drinks.


[header] How to get rid of flesh flies [title] Figure out why the flies are in your house. [step] Flesh flies get their name because they lay their eggs inside of dead animals and, in rare occasions, even human corpses. Flesh flies also love garbage.Despite their name, these flies are harmless and don't bite. [title] If you want the flies to leave, you will have to get rid of things that attract them.


[header] How to use a spray bottle on a cat for training [title] Fill a new spray bottle with plain water. [step] It is important to purchase a brand new spray bottle to use for spray bottle training. Do not just rinse out an old cleaning solution bottle.Otherwise, you could be spraying dangerous chemicals onto your cat. [substeps] Fill up the bottle with plain cold or room temperature water.


[header] How to harvest and prepare common milkweed shoots [title] Search for milkweed populations in your area. [step] The common milkweed usually grows in full sun, in waste places, fields, or hedgerows. Poke milkweed is also considered an acceptable edible milkweed.[substeps] Never take plants that grow near areas where pesticides are used heavily (for example, farms), urban areas, polluted water sources, or closer than 150 feet (45.7 m) from roads. These plants may have absorbed toxins from their environment that could make you sick.


[header] How to set multiple emails as done in google inbox [title] Go to inbox. [step] On a new browser tab, go to www.google.com/inbox. [title] Log in.[step] Do this by clicking " sign in " at the top, and then entering your gmail email address and password on the fields provided. Click " sign in " to access your inbox.


[header] How to prove the earth is round [title] Stick 2 toothpicks into the side of an orange. [step] Place the toothpicks about 1 inch (2.5 cm) away from each other. In this experiment, the orange will represent the earth, and the toothpicks will represent objects located in 2 different countries on earth.[title] Turn off all the lights and shine a flashlight on the toothpicks. [step] The flashlight will represent the sun in this experiment.


[header] How to get your boyfriend back when he broke up with you [title] Try to understand why the relationship ended. [step] Was it a fight, cheating, or did you feel that he slowly lost interest? Understanding why he broke up with you will help you understand if trying to get him back is the best thing to do. [substeps] Think about his behavior in the weeks before the breakup.This will help you determine if the relationship can be saved. If it was a sudden breakup resulting from a disagreement, then he just may need some cooling off time.


[header] How to make crossfit less intimidating [title] Visit several gyms. [step] Every crossfit affiliate is unique. Before you get started, spend time at several in your area.Observe the workouts and make an effort to speak to the coaches at each location. [substeps] If you live in a larger city, you may have dozens of crossfit gyms to choose from.


[header] How to approach a girl if you're shy and don't know what to say [title] Practice by talking to people in stores. [step] An important step in overcoming your shyness is practicing with other people to increase your comfort with conversations. There are many scenarios in which you can interact with strangers in a pleasant and pressure free environment to develop your social confidence.[substeps] Approach customer service associates at retail stores to ask for help finding something or to ask an opinion on a product. Say hi to cashiers when cashing out at the grocery store and ask them how their day has been going.


[header] How to overcome neuroticism [title] Identify your emotions. [step] You might be someone who needs to be perceived as " always friendly " or " never angry. " perhaps you behave neurotically when faced with an emotion that doesn't quite fit into your perception of yourself, then block it or evade it in some way.If you want to overcome your neuroticism, learn to acknowledge and feel your emotions. [substeps] For example, if you're feeling sad, acknowledge that you feel sad.


[header] How to work safely with chemicals [title] Wear splash goggles. [step] Splash goggles cover your eyes entirely. Other eyewear, including prescription glasses and contacts, will not provide adequate protection.In some cases, additional eye protection will also be required. [substeps] When there is a high likelihood of heavy splashing or implosions, additional protective wear might be necessary for your face.


[header] How to make it through the day when you're sick [title] Take a warm shower or bath. [step] Warm or hot water can be very helpful for relieving many symptoms of sickness. It can loosen mucus in the nose, clear the head, relieve congestion and soothe tense muscles.[substeps] Your bath or shower water should be between 36 and 40 ° c (or 95 to 105 ° f) to minimize the risk of burning your skin. Check the temperature with a thermometer or simply adjust the temperature on your water heater.


[header] How to program an rca rcr312w remote [title] These instructions come from the rca website. [step] The crucial step is to keep pressing the reverse button. [title] Turn on the component (the tv, dvd, etc).[title] Press the tv (or dvd) button first and then the on/off button and hold both until the on/off button remains lit. [title] Press the play button every five seconds until the component turns off.


[header] How to react to a fire in your home from cooking [title] Assess the fire. [step] Quickly decide if you can safely extinguish the fire. If not, direct someone to call emergency services and quickly, but calmly, leave the house.If the fire is small enough and it appears that you can extinguish it, proceed with utmost caution. [title] Alert other people in the house so they can escape.


[header] How to open a licensed home childcare [title] Inquire when and where the licensed childcare orientation meetings are held. [step] Then you will be given a handout or rules and regulations explaining what your state requires of every person who will become a licensed provider. There are certain requirements that each person must meet to be licensed.[title] Meet specific standards for your house and yard area where the children will be playing, eating, and sleeping. [step] All of the specifics for licensing should be discussed at your orientation meeting.


[header] How to prepare for krav maga [title] Get a good night's rest. [step] Being well rested will help with willpower, which is important for mentally overcoming the hard physical conditioning you will be engaging in. [title] Decide whether you want to train fasted.[step] Training fasted is great for fat loss, but has some rather major drawbacks-not all people suffer from all of them, or to the same degree. Training after a meal will eliminate most of those drawbacks, but may slow or stop some fitness goals.


[header] How to make garlic juice [title] Pick the cloves from your head or bulb of garlic. [step] The number of cloves your head has will vary depending on the size and variety of garlic, but a medium-sized head will usually produce around 10 cloves. [title] Lay one clove on top of a cutting board or counter.[step] The flat side, which was closest to the " heart " or center of the head, should face down, and the curved side should face up. [title] Place the broad, flat side of a large chef's knife directly over the clove.


[header] How to set up a 12 lead ekg [title] Tell your doctor about all medicines you are taking. [step] This is important because some medicines change the rate at which your heart beats and could affect the results. This includes over-the-counter medications and herbal supplements.[substeps] Do not drink cold water right before the test. You need to stay warm so that you do not shiver.


[header] How to use your twitter archive file [title] Request and download the twitter archive file. [title] Open the zipped folder that you saved. [step] When it opens, you'll find a small list of sub-folders.[title] Extract the folder to it's own extracted folder. [step] The twitter main archive searchable folder will only open to be searched, once it's been fully extracted.


[header] How to perform a trademark search [title] Conduct an informal search. [step] Trademarks may either be registered or unregistered. It is usually best to register a valuable trademark, but registration is not required in order to have legal rights over a trademark.[substeps] In conducting an informal search on the internet, you are looking to see if the mark you wish to use is already in use as an unregistered mark in your field. It is important to remember that you may be held liable for trademark infringement if you use a mark that another entity is already using, even if that entity has not registered the mark.