[header] How to date when you're in the closet [title] Find a suitable website or app for meeting people. [step] Some options include grindr, match, or okcupid. Even tumblr is good for meeting people.[title] Don't give out all your information. [step] A first name, some details about you, and maybe a picture of yourself are all you need.


[header] How to cross pollinate different vegetables to create hybrids [title] Choose a single botanical species. [step] Generally, you can only cross-pollinate vegetables that are part of the same botanical species. Pick a single botanical species to focus on.Otherwise, your cross-pollination won't work. You can get lists of botanical species online, from gardening and botany books, and from your local gardening store.


[header] How to program the garmin forerunner 301 [title] Make sure your device is fully charged. [step] On the right end there is a weather cap that lifts up to reveal the usb port. Plug in the usb and then plug in the wall outlet.When the device is fully charged the screen will go from " battery charging in progress " to " battery charging complete " [title] Turn on the unit with the far left button on the front. [step] Push and hold the button for 2 seconds and it should now be powered on.


[header] How to calculate roof runoff [title] Determine the footprint of your structure (f) in square feet : [substeps] Measure along the length of the house or building and along the width of the house or building (in feet). Multiply the two figures together to obtain the square footage of your roof. [title] Determine the percentage of water collected from each downspout (p).[substeps] Count the number of downspouts coming from your roof. Divide 100 by the number of downspouts in order to obtain the percentage of water collected from each downspout.


[header] How to register early for federal disaster assistance [title] Visit the home page. [step] If your home is in the path of an oncoming natural disaster, then you may be able to apply for federal disaster assistance early, before the disaster hits. You should visit the disaster assistance homepage at www.disasterassistance. Gov, which is where you will apply for assistance.[substeps] You can also apply early if a major disaster has hit but your area has not yet been declared a disaster area. Be sure to bookmark this page because you may have to return in order to check on the status of your application.


[header] How to alphabetize cells in excel [title] Type the text you wish to alphabetize into the cells of one column. [title] Highlight the text you want to alphabetize. [step] To highlight, click on the first cell and drag down to the last cell you want to alphabetize.You can highlight an entire column by clicking on the lettered column heading. [title] Find the " az sort " or " za sort " icon found on the standard tool bar, under the data tab.


[header] How to do side planks with an exercise ball [title] Put your exercise ball in an open area. [step] You should have plenty of free space to move around, and all sharp/heavy objects should be removed so as to minimize the potential for accidents. [title] Kneel on an exercise mat with the exercise ball next to you.[step] It doesn't matter which side the ball is on first since you'll eventually work out both sides for this exercise. [title] Lower your upper body to drape over the exercise ball.


[header] How to improve your child's creative writing skills [title] Read to your child every night. [step] Reading and writing go hand-in-hand. Good writers are well read in various subjects and writing styles.Your child's teacher and local librarian can help you select books that are appropriate to your child's age and interests. [substeps] In addition to reading to your child, have your child read to you if she is old enough.


[header] How to get rid of acne using mint leaves [title] Gather fresh mint leaves. [step] Purchase or pick fresh mint leaves to start making your mask. Avoid dried leaves, which may not have the same benefits as fresh leaves and also may burn your skin because they are concentrated.[substeps] Find about 50 good-sized leaves, or the equivalent of ¼ cup of leaves. Buy mint leaves either as a plant at a local store or pre-picked and packaged at a grocery or produce store.


[header] How to care for papillons [title] Brush their coat regularly. [step] Papillons have a long, silky coat that needs brushing every day. Brush your dog's coat by using a slicker brush to remove tangles.Once the tangles are removed, brush your papillon's coat with a bristle brush, and finish by combing its hair. [substeps] Before brushing the hair, spritz it with water or a leave-in conditioner.


[header] How to season a turkey [title] Use a standard thanksgiving seasoning. [step] If you're making a turkey for thanksgiving or another holiday, try a standard seasoning with some parsley and sage. This will produce a classic taste for your family to enjoy.[substeps] In a small bowl, add 1/4 cup of fresh chopped parsley. Then, add one tablespoon each of sage, rosemary, and thyme.


[header] How to safely stop therapy or counseling [title] Look at your reasons for wanting to end therapy. [step] At the beginning of therapy, you likely created goals with your therapist. These goals may include reducing or eliminating anxiety attacks, building skills to combat depression, stabilizing your mood, or approaching your relationships more productively.Reflect on what you've gained or learned during your time in therapy. [substeps] Assess how you're doing in life now as opposed to when you began therapy and look for what positive changes you've made.


[header] How to swim laps [title] Observe pool rules. [step] Each pool has a different set of rules. Most pools don't allow diving or running, and many sports pools ask you to shower before entering.If you swim at a pool with signs over the lanes saying " slow, " " medium, " or " fast, " make sure you choose the correct lane for your workout. If you're a beginner, choose the slow lane.


[header] How to make arrows in photoshop [title] Click the brush tool. [title] Create a new layer by clicking the " create a new layer " icon or by typing the shortcut shift + ctrl + n. [title] Go to the brush tool and select wet media brushes] rough ink. [step] Set the size to 200 pixels.[title] Use the brush tool to draw an arrow on your new layer. [title] Click on the brush and the path tool.


[header] How to get short term loans [title] Understand the advantages and disadvantages. [step] Personal loans can be a great option for people who don't qualify for a regular bank loan. They offer flexible repayment structures and lower interest rates for the borrower.However, things can get messy if the loan is not organized through a loan agreement and repaid on time. Another concern is the fact that your personal relationship with the person may be at risk if you default on the loan.


[header] How to measure quality of life [title] Look up your country's gdp. [step] The gross domestic product measures the amount of goods and services produced in a country per year. It determines the country's financial output and measures how much money people are making in the country annually.If your country is ranked high on the list, this could mean your quality of life is high. If your country is ranked towards the bottom of the list, the quality of life in your country may be lower.


[header] How to blacken fish [title] Heat a dry cast iron pan over medium-high heat. [step] A cast iron pan is a required tool for blackening fish, as other pans aren't capable of delivering the intense heat needed for this preparation. Set the pan onto a charcoal grill or a propane burner set to medium-high heat.Allow the pan to heat for about 10 or 15 minutes, and do not add any oil to the pan. [title] Melt some butter in a shallow pan.


[header] How to copy a key [title] Hold the teeth on one side of the key over an open flame until they are charred. [step] Use a lighter or a lit candle. Move the teeth of the key back and forth over the flame.It should take around 1 or 2 minutes to blacken one side of the key. Once the key is charred on one side, set it down until it is cool to the touch.


[header] How to get over a guy [title] Don't hang out with him. [step] An unclear breakup can be messy and confusing. Make it clear that you do not want to see him anymore.[substeps] If you're the one who ended the relationship, be sure to clear up any confusion about the status of things immediately. Don't use vague phrases like " things don't seem to be working out " or " i'm not sure this is what i want right now.


[header] How to cook a southern omelet [title] Chop up any veggies or meats you'd like to add before you begin. [step] Have everything ready before you turn on the pan. [title] Crack 3 eggs into a bowl and beat them with a fork or whisk until the color is even.[step] A bit of air in the mix will make for a lighter omelet. [title] Heat the pan empty over medium heat.


[header] How to make monkey bread [title] Preheat the oven to 400 degrees. [title] Melt the butter. [step] Place it in a small saucepan and heat it until melted.You could also heat the butter in the microwave in a microwave-safe dish. When the butter is melted, place it in a large mixing bowl.


[header] How to prepare quinoa [title] Rinse the grains of quinoa in water. [step] You can skip this step if you have purchased pre-rinsed quinoa in a box. To rinse, place the measured grain in a strainer under running water for a few minutes.This is necessary to remove the excess saponins on the outside of the grains which impart a bitter flavor to quinoa if not removed. [title] Toast quinoa in a saucepan (optional).


[header] How to measure return on assets [title] Identify the average total assets owned by the company during the time period under consideration. [step] This is important, since knowing this figure makes it possible to understand what resources are available to aid in generating revenues within any given time period. [title] Determine the total amount of net income generated by the business during the specified time period.[step] Net income is calculated by subtracting operational expenses from the gross income that is received during that period. This figure effectively helps you understand how much was left after all essential expenses due for that period were settled.


[header] How to diet properly [title] Ask yourself why you want to diet. [step] Being clear about your reasons and your goals can help you choose an eating plan that makes sense and pays off for you in the way that you hope it will. [substeps] Manage diabetes.If you've been diagnosed with diabetes, changing your eating habits is a must. Reducing or eliminating sugar from your diet is key to living well with this disease.


[header] How to repair grout [title] Clean the damaged grout with white vinegar and water. [step] That way you can see the exact color of the grout and buy new grout that matches it. Mix one part white vinegar and one part water in a bowl or bucket.Then, dip a clean toothbrush in the mixture and scrub the damaged grout until all the dirt and grime comes off. Wipe away the excess mixture with a cloth.


[header] How to open a desktop computer [title] Check the brand first. [step] If you need to open your computer case for cleaning or repairs, first check what brand of computer you own. Generic desktop computers need to be opened using screwdrivers.However, certain brands have buttons or knobs you can use to open the computer case. This eliminates the need for tools, making the process much easier.


[header] How to speak spanish fluently [title] Familiarize yourself with your library. [step] Inquire if your library offers learning programs or if there is a local spanish language club. You may also ask for help finding the best books and resources to learn how to speak spanish.Also check out the bulletin board in case tutors or teachers are offering their services. [substeps] While your local library may be small and not have the resources that you are looking for, they may be able to order books and point you in the direction of other local resources available to you.


[header] How to treat lovebird pox [title] Identify the symptoms of lovebird pox. [step] There are two different types of lovebird pox and they cause two different types of pox. Dry lovebird pox affect the exterior of the bird's body and wet lovebird pox affects the inside of the lovebird's body.[substeps] Dry avian pox causes wart-like scaly growths on the featherless areas of the surface of a bird's body. They can show up around the eyes, the beak, or on the legs and feet.


[header] How to convert latitude and longitude units from degrees to decimal forms [title] Obtain the number of minutes on top of 0 the object is. [step] If the item is located at 35 degrees and 2 minutes write down 35 * 2'. [substeps] Be sure to write down a decimal point (.) to the right of the degrees portion you wrote on the one side of the paper. [title] Divide that number of minutes you obtained by 60.


[header] How to burn files to a cd in windows xp [title] Insert the writable cd into the drive. [title] Now when the cd dialog box opens up, select " open writable cd folder using windows explorer. [step] " a windows explorer window will open up showing your blank cd.[title] Open another new explorer window containing the files you want to copy to the cd. [title] Select the folders or files you want to copy to the cd.


[header] How to cook with thyme [title] Understand the conversion for fresh thyme to dried thyme. [step] If a recipe calls for fresh thyme and you only have dried, or vice versa, don't worry. You can substitute either kind of thyme for the other quite simply.Six fresh thyme sprigs are equivalent to 3/4 teaspoon (3.75 g) of dried thyme. [title] Read your recipe to determine how to prepare the fresh thyme.


[header] How to be a classy young lady [title] Get the look. [step] Meticulous hygiene and grooming are mandated. No one likes body odor, bad breath or slovenliness.Carry a toothbrush, mints, deodorant and eau de toilette with you at all times. [title] Hair should be neat, clean, and simple.


[header] How to recognize the signs of parkinson's disease [title] Notice any shaking or twitching. [step] When you think of parkinson's disease, the first thing to come to mind may be tremors. These can occur anywhere on the body: a shaking finger or leg, a twitching eye, a trembling lip or chin, etc.Note that some shaking and twitching can be perfectly normal-for example, after strenuous exercise or after an injury. Some medications can also cause tremors, so ask your doctor about the medications you are currently taking.


[header] How to fireproof a bedroom [title] Install a smoke alarm in the bedroom. [step] The smoke alarm should be located in an easily accessible location, so that you can practice proper maintenance. You need to replace the batteries on the smoke detector every six months.Since smoke alarm sensitivity reduces with age, you should replace the alarm periodically. You should not use a smoke alarm that is older than ten years.


[header] How to build up your immune system before surgery [title] Follow a balanced, healthy diet. [step] Vitamin a can boost your immunity while reducing the risk for infection. You should look for foods that are high in this nutrient.This includes : [substeps] Carrots sweet potatoes pumpkin squash beef liver beans [title] Find foods rich in vitamin a. [step] Vitamin c is another important vitamin for immunity, but you can get enough of it from your diet without having to take a supplement.


[header] How to make your wireless network invisible [title] Understand how people can find and access your wireless network. [step] Every wireless network has an ssid (service set identifier). The ssid is a sequence of characters, with a max of 32 characters, which uniquely marks your wireless network.Think of it like your network's name. By default, most systems will broadcast this ssid to make it easier for you to find and use.


[header] How to begin writing short stories professionally [title] Practice is imperative to writing a successful short story. [step] A common adage among writers is " never publish your first work ". While this may seem a little harsh or restrictive, there's good reasoning behind it.Remember that your first work is what sets your reputation. It's hard to recover from a poorly-received first novel as many people may already have written you off.


[header] How to clean your cat's feet [title] Examine their feet. [step] Before cleaning your cat's feet, you should take a quick look at them. This will provide you with information about the general health of your cat's feet.When examining their feet : [substeps] Look for redness or sores. This could indicate allergies or infections.


[header] How to tell if you might get fired [title] Look for a lack of perks. [step] The number of perks you get at work is an important measure of your overall approval rating by management. If you began your job with fully reimbursed travel expenses and paid lunch breaks, but now receive none of these, your job might be at risk.[title] Determine if your company is about to be acquired. [step] If your company was recently acquired and/or merging with another, you might lose your job.


[header] How to throw a great two seam fastball [title] Place your index finger and middle finger on the seams. [step] Find the part of the seams where the gap between them is narrowest. Lay each finger so it runs parallel with one of the seams.The horseshoe shape of the seams should be opened upward. [substeps] Experiment with your fingers resting just inside the seams as opposed to directly on top of them.


[header] How to throw a baseball harder [title] Throw gently with a partner at the beginning of every session. [step] Throwing gently will warm up your throwing arm, and throwing too fast too quickly greatly increases the risk of injury. Always warm up for 5-10 minutes of light catch, easy throwing and gentle stretching before trying to throw fast or lift weights.[substeps] Warming up loosens your muscles, and this flexibility is key to unlocking your most powerful possible throws. [title] Use your full body to get power into your throws.


[header] How to deal with teenage insomnia [title] Don't drink things containing caffeine (coke, coffee, tea) at least three hours before you go to bed. [step] If possible, cut out caffeine as much as possible, like drinking decaf tea. [title] Don't go to bed hungry, but don't stuff yourself.[step] Have your evening meal at least three hours before bed and have supper if you are hungry. [title] Make sure the bedroom is dark when you go to sleep and light during the day.


[header] How to build and use a small greenhouse out of transparent corrugated sheet [title] Assemble the supplies needed. [step] Check the " things you'll need " list below. [title] Cut and bend 3 mm iron wire to form 2 bows.[step] Each bow has 5 loops as shown on the photo below. The distance between the two u shaped ends is about 1 cm (3/8 inch) larger than the width of the corrugated sheet used for the tunnel.


[header] How to deliver effective presentations [title] Give it the " bar " test. [step] The " bar " test ensures that your idea is clear and your storytelling is effective. Before you write your presentation, make notes sketching out your message.Think of it as a story, with a beginning, middle, and end. Then ask a colleague or friend who knows nothing about your project to listen to your summary.


[header] How to reduce laundry wrinkles [title] Put in a smaller load of clothes. [step] Your clothes need room to move around. Stuffing too many clothes into the washer is bad for your clothes for a few reasons.If your clothes don't have room to move around, they are more likely to come out crumpled and wrinkled. Make sure to separate colors from whites and separate fabric types to reduce the size of your laundry load.


[header] How to use your home built tumble composter to create rich compost [title] Choose a warm sunny spot to put the tumbler. [step] The compost will break down much quicker if it is warmed by the sun. [title] Save your vegetable kitchen scraps to add to the tumbler, avoid adding the seeds of vegetables (see tips).[title] Adding grass clippings and other non-woody garden waste is essential (see tips). [title] The contents of the composter need to be moist but not wet.


[header] How to manage apartments [title] Find a good lawyer. [step] There are strict rules governing housing in most areas, and regulations vary from location to location. To learn about the specific laws and regulations in your area, it's best to get in touch with a good lawyer in your area who is familiar with the housing field.Let them know you are interested in managing apartments, and ask what relevant policies you need to know about. [substeps] Lawyers may also be able to advise you on tax liabilities and potential credits related to renting property.


[header] How to maintain the performance of a pc [title] Install an anti-virus security software and set up an automated maintenance schedule. [step] Computers with windows operating system often comes with pre-installed anti-virus software trial at the time of purchase. In situation where anti-virus has not been included, you may obtain antivirus software on the internet at little or no cost to the consumer.[substeps] Perform an internet search for " anti-virus protection " to retrieve a list of anti-virus programs. Navigate to the preferred manufacturer's website, and follow the instructions for download and installation provided by the developer.


[header] How to clean a cast iron stove [title] Place an old newspaper on the ground in front of the stove. [step] Do this as a protective measure before you begin scooping ashes out of the stove, as they are liable to drop onto the ground. A newspaper will make cleanup much easier.As you're spreading the newspaper, open the air dampener so that any ash stuck to it will fall into the firebox. [substeps] The air dampener will be a small knob on the front of the cast iron stove, that you should pull outward to open.


[header] How to make multi colored carnations [title] Buy or cut some white carnations. [step] You need fresh, white carnations to do this experiment. If you try to use a darker color, you won't be able to see the change as much.If you already have white carnations in your garden, cut a few to color. You can buy white carnations at any florist and in most grocery stores, too.


[header] How to write a thank you note for money [title] Purchase thank you cards. [step] If you do not have a supply of thank you cards, you will need to go buy a pack. There are a few things to keep in mind : [substeps] Choose a pack that fits either your personality or the occasion.If you are thanking someone for money given for funeral expenses, for example, you will not want a brightly-colored thank you card. However, that type of card would be acceptable for thanking someone for money given for graduation or a birthday.


[header] How to accept that you need to lose weight [title] Check in with yourself physically. [step] When evaluating if you need to lose weight, start by asking yourself if your current weight hinders your daily activities. Ask yourself if your size makes it difficult to perform basic functions such as going up and down stairs or fitting comfortably into spaces like an airplane seat.[substeps] Consider whether you have any recently developed pains such as back or foot pain. These can be a sign of a few things, but very often these pains are caused by the extra stress put on your body due to excess weight.


[header] How to login to dreambox [title] Start your computer. [step] Open your internet browser, such as google, bing or safari. [title] Click on the url in the address bar at the top.[step] Type or paste the dreambox url with the school code at the end of the address. You can also search for the dreambox site and type in the school code.


[header] How to win points in bubble witch saga [title] Start the game. [step] You can play bubble witch saga on facebook on your web browser or on your mobile device with the game app. [substeps] Launch the game on facebook.On facebook on your web browser, there's a left panel. Scroll through it until you see the apps section.


[header] How to drop a criminal assault charge in texas [title] Meet with an attorney. [step] The process for getting criminal charges will differ depending on the county. You should find a criminal defense attorney in the county where the defendant has been charged.Contact the texas bar association for a referral. If it is a domestic violence case, then ask for a referral to an attorney who specializes in domestic violence.


[header] How to study for finals [title] Identify your goals. [step] Before you begin studying, it is important to identify what your goals are. Set a target grade for each exam and think about what you will need to do to achieve that grade.[substeps] Be realistic; consider how well you've been doing all year, how good your understanding of the material is and window of time you have to study. Don't set your goals too low either.


[header] How to adjust cost basis after a merger [title] Determine the original cost basis of your investment, including any commissions paid. [step] In the example above, you paid $5098 for 200 shares of company a at $25.49 per share. Suppose you paid $10 commission for this transaction.Your original cost basis is therefore $5108. Dividing by 200 shares of company a, your cost basis is $25.54 per share.


[header] How to make stuffed strawberries [title] Trim and cut the strawberries. [step] For the cheesecake stuffed strawberries, you'll need 24 large, ripe strawberries. Use a sharp knife to cut the stems from the berries so you can sit them upside down.Next, cut a deep " x " in the strawberries from the bottom to the top without cutting all the way through. [substeps] Make sure that the strawberries are washed and dried before you cut them.


[header] How to tip in a foreign country [title] Leave a 15 to 20% tip in restaurants. [step] You may include more for exceptional service. Do not feel compelled to give a tip if your service was bad.[title] Tip cab drivers 10 to 15% of your fare. [title] Give bellhops 1 or 2 dollars to carry luggage to your hotel room.


[header] How to buy hdmi cables [title] Buy hdmi cables when you need a top quality signal. [substeps] Hdmi cables send an uncompressed signal, meaning you don't lose any quality as it travels through the line. When signals go through the compression/decompression process, the signal can degrade.However, that does not happen with hdmi cables. [title] Use hdmi technology to accommodate copper cables at lengths up to 50 feet (15 meters) without requiring a repeater or an amplifier.


[header] How to keep your computer fast, clean, safe and good looking [title] Make sure that your computer hard drive is clean. [step] Download a software called cleaner or tuneup utilities. It will help keep your computer a lot cleaner.[title] Don't download software from just any website. [step] Make sure that the website is trusted, and even if you do download something--and find it useless--make sure you delete it from your computer.


[header] How to get a bank account [title] Choose a banking institution. [step] Perhaps the most important step in opening an account is deciding which bank to do business with. Compare several banks in your area using criteria that are important to you, such as the branch hours and the availability of atms.Generally, large national banks have the advantage of being available even if you travel or move, while small local banks tend to pride themselves on better service. [substeps] You can also open an account with a credit union instead of a bank.


[header] How to start a business working with seniors [title] Brainstorm general ideas. [step] If you're not yet sure what kind of business you want to start or how you want to work with seniors, evaluate your own strengths and weaknesses. Figure out what you have to offer seniors and come up with several ideas that you think would work for your business.[substeps] You also want to look at what's currently available so you can carve out a niche for your products and services in the market. If the market is already saturated with other businesses offering the same products or services, you'll have a difficult time getting established.


[header] How to create audio notes in evernote [title] Launch the evernote app from your iphone or ipod touch home screen. [title] Navigate to the new note screen and select the " voice " option. [title] Record your audio note after the three second countdown.[title] Tap the " save " button to add your recorded audio to as a note. [substeps] Alternatively, tap the " stop " button to listen to the audio and rerecord if necessary.


[header] How to choose a confirmation name [title] Decide what traits are most applicable to who you are as a person. [step] Specific virtues that your saint might exhibit include patience, perfection, humility, diligence, mortification, meekness, obedience, prayer, charity or simplicity. Consider which trait (s) correlate best with who you are.[title] Choose a similar saint if you are pious. [step] Piety is learned most easily by talking about what it looks like.


[header] How to clear iphone memory [title] Look for the sleep/wake and the volume buttons. [step] The sleep/wake key-the one that you use to lock and unlock your iphone screen-can be found on the top side of your iphone. The volume keys can be found on the left-hand side of the device.[title] Press down the sleep/wake and the volume keys. [step] Keep your fingers pressed on the two buttons for at least 10 seconds or until the screen shuts off.


[header] How to overcome prejudice [title] Assess your own biases. [step] In order to combat your own biases, you first need to know what they are. In social psychology there are tools used to assess implicit feelings and beliefs about different individuals; these are called implicit association tests (iat).These tests will tell you your level of inherent bias toward certain groups of people. [substeps] You can take an iat, created by harvard university, on any number of topics including sexuality, religion, and race.


[header] How to make noodles a healthy food [title] Use vegetables as pasta noodles. [step] Turning vegetables into noodles is all the craze lately. You can even purchase something called a spiralizer to turn vegetables into perfectly coiled pieces that look just like pasta.The best part is they are vegetables so they're an extremely healthy alternative to the traditional noodle. [substeps] Zucchini, cucumbers, carrots, asparagus, and any other vegetable that contains a good deal of moisture can be turned into a noodle.


[header] How to make a unity candle [title] Decorate your candle by using your wedding invitation. [title] Cut the text body out of an invitation. [step] Cut it in an oval shape to help it fit better around the curvature of the candle.[title] Use straight pins to anchor the paper to the wax. [step] Pins come with pearl ends or you can use decorative pins, like earrings with diamonds or gemstones that match your colors to use to affix the paper with.


[header] How to stop sharing your location on an iphone [title] Tap the messages app. [step] This is a green button with a white chat bubble, usually found on the main home screen. [title] Tap the message that is currently sharing your location.[title] Tap the blue circle with an " i ". [step] This button is in the top right of the screen.


[header] How to practice french [title] Watch french movies or television shows. [step] These will give you an opportunity to listen to native speakers have realistic conversation. You'll likely find these videos online, or you might be able to order recordings.Experiment until you find one that you can understand but still challenges you. Consider looking for children's movies if you need to practice more basic french.


[header] How to lower arterial cholesterol [title] Cut out bad fat sources. [step] Trans fat and saturated fat are the worst forms of fat, as they carry the highest risk of heart disease. Saturated fat is one of the biggest sources of cholesterol in many people's diets.Reducing or eliminating your intake of trans and saturated fats can help significantly reduce your cholesterol levels, when combined with other dietary and lifestyle changes. [substeps] Common sources of saturated fat include red meat, poultry, and full-fat dairy products.


[header] How to perform cobra pose in yoga [title] Lie face down and centered on your mat. [step] The tops of your feet should be flat on the floor, and your hands palms down to either side of you. [substeps] Try to make sure all ten of your fingers and all ten of your toes are pressing into the floor.Your toes should never be tucked under you for this pose. [title] Press into the floor with both hands.


[header] How to make your laptop last longer [title] Know where your laptop is at all times. [step] Be cautious about leaving the laptop unattended. Label it well in case of loss, misplacement or theft.[substeps] Label all parts of the laptop with your name. Put a sticky address label on the top of the laptop, inside, under the keyboard, both parts of the power cord, cd-rom/dvd-rom/floppy drives, and a usb drive.


[header] How to replace cabinet hinges [title] Unscrew the part of each hinge that attaches to the door. [step] Use either a screwdriver or a drill with a screwdriver bit. [title] Remove the door.[title] Unscrew the part of each hinge that attaches to the cabinet frame using either a screwdriver or a drill. [title] Remove the hinge from the cabinet frame.


[header] How to create a download folder [title] Go to the start menu by clicking on the " start " button at the bottom-left of your screen. [title] Select " computer. [step] " for other windows version like windows xp click my computer.[title] Choose the drive where you want to create the new folder. [step] Most people choose the " c: " drive, since it is usually the primary drive.


[header] How to write an article for a job [title] Know the scope of the company. [step] You will need to know what the company stands for and how you can interest other people in what your company has to offer. [substeps] What does the company stand for what are its interests and goals? What is the main idea by which the company functions on daily basis.[title] Get in contact with other people as part of your research into the topic of the article. [step] Make sure that you know the topic well and have asked all the questions you need to write the article successfully.


[header] How to be environmentally friendly with ease [title] Turn off your screen saver. [step] Screen savers were originally an application used to avoid a static picture from being branded on the screen. However, nowadays' screens don't suffer of that problem, which makes screen savers unnecessary-and keeping your screen active wastes energy.Instead of the screen saver, apply the option of shutting off screen after five minutes of being unused, so no energy will be wasted on it while it isn't being used. [title] Choose a computer wallpaper with much black in it.


[header] How to take care of your ipod [title] Make sure you keep your battery charged, and try not to let it run out completely if you can avoid it. [step] Occasionally, let the battery completely run dry, and charge it up again. [title] Try to buy or make an ipod cover.[step] They can be bought cheaply, and they can save your ipod casing, especially if you don't store it that well. [title] If you don't have or you don't like a cover, make sure to not wrap the cord of your earphones around your device, it will affect your headphones performance.


[header] How to arrange a courier pick up [title] Prepare your package for courier pickup. [step] Select an appropriate-sized box or envelope and place your item inside. Make sure if you're sending something fragile that your packaging is cushioned and your item is secure.Once you have your item or items in the appropriate package, seal the parcel with packaging tape. [substeps] Depending on where you are located, there are some restrictions on what you can and cannot mail.


[header] How to reduce laundry [title] Wait to run your washing machine until you have a full load of laundry. [step] It requires a similar amount of energy to wash a small to medium sized load as a larger load, and multiple small loads create more work for you than a single full load. [title] Reuse towels.[substeps] Hang towels on towel bars or hooks immediately after use. Put your towels in the dryer briefly after each use to keep them feeling fresh and fluffy while reducing laundry.


[header] How to get rid of calluses [title] Soak your hands, feet or elbows in warm/hot water for ten minutes. [step] The skin should start to soften. You may add epsom salts, bath oils, or even tea if you like, but they're not necessary.[substeps] Add 1 cup of apple cider vinegar if your calluses are harsh. ( warning: do not add vinegar if you have diabetes or poor circulation.


[header] How to stop falling for guys you hardly know [title] Avoid losing yourself in the high of meeting someone new. [step] It's okay to feel a sense of elation or a high when meeting a new love interest. Whether you had a promising first date or a flirtatious encounter, it's normal to feel a sense of excitement.However, if you have a tendency to fall too fast, you may let that elation take over. Try to make sure you allow yourself to focus on day-to-day tasks instead of getting wrapped up in love fantasies.


[header] How to end a letter sincerely [title] Use " sincerely " for formal and personal letters alike. [step] A basic closing with the word " sincerely " can be safely used with almost any kind of letter. When you're done writing the letter, the basic closing is appropriate for almost all kinds of letters.Similar basic closings that do the same work as " sincerely " include : [substeps] Sincerely yours truly warm regards with appreciation thoughts and prayers [title] Don't use a personal pronoun in the pronoun. [step] Closings are usually sentence fragments, not full sentences.


[header] How to write a legal disclaimer for your business [title] Identify the goods or services you provide. [step] You will need a disclaimer if you provide goods or services, but the requirements of the disclaimer will depend on what you provide. Goods may be tangible (like a hammer) or intangible (like information).You can usually lump " goods and services " together in your disclaimer. [substeps] Also the good provided may be both tangible and intangible.


[header] How to house train your dog in less than a week [title] Set aside some time. [step] In order for this process to work-especially for it to work in 1 week-someone must be home with your dog all day and night. Closely supervising your dog is the most efficient and effective way to housetrain it.Try to take some time off work, and/or work together with another household member to tag-team supervision. [substeps] A dog 3-6 months old will respond best to this method of week long conditioning.


[header] How to stretch ligaments [title] Identify the shortened ligament. [step] Shortened or contracted ligaments usually occur due to trauma, faulty posture, or general disuse. When the ligaments of a joint contract, they limit that joint's range of movement.[substeps] Ligaments held in shortened positions tend to shorten over time, which could happen if you have habitually bad posture; for instance, if you always slump forward while sitting, the ligaments at the front of the shoulder may shorten. Ligament contraction can also occur when joints are immobilized.


[header] How to beat the cold or flu [title] Take an over-the-counter (otc) medication. [step] Both acetaminophen (tylenol) and ibuprofen (advil or motrin) will help bring down your fever. Even bringing your fever down a degree or two will help make you feel a bit better.These medications are also pain relievers, which can help with pain related to sore throat and muscle ache from the cold or flu. [substeps] Always use acetaminophen or ibuprofen in children.


[header] How to seal a door [title] Tighten the hinges on your door. [step] Some drafts can be caused by loose hinges, so before you seal the edges of your door, you should take a few minutes to tighten any hardware. [substeps] Lift the door by the doorknob.If you can move it upward, the the hinges are probably loose. Use a screwdriver to tighten the screws holding the hinges in place.


[header] How to be a classy guy [title] Show self-confidence through body language. [step] Classy guys are like the magnet in the room: everyone is drawn to them. This isn't because they show off or go out of their way to draw attention to themselves.Rather, it's simply because of their self-confidence. Even if you feel shy, appearing confident will actually make you feel more self-assured over time.


[header] How to choose a yoga mat [title] Consider your body type. [step] The type of yoga mat you need depends, to an extent, on your body type. Slimmer bodies may benefit from thicker mats or padded mats, as you have less natural cushioning from fat deposits on your body.Standard yoga mats are 1/8 of an inch thick, but go up to 1/4 of an inch. Consider a thicker mat if your body is more petite.


[header] How to get on a jury [title] Be legally qualified to serve. [step] You cannot serve on a jury unless you meet certain criteria. To serve, you must be [substeps] A united states citizen; at least 18 years of age; a resident of the judicial district in which you are called to serve; proficient in english; mentally competent; and not a felon, unless your civil rights have already been restored.[title] Make sure you're not exempt. [step] Some groups are exempted from jury service because serving on a jury would interfere with their employment.


[header] How to replace a jean button [title] Gather your materials. [step] Jean buttons are usually made of metal and they attach to the jeans with a stud. Therefore, you may be able to replace a jeans button without any sewing.To do this, you will need : [substeps] Replacement button button tool iron-on denim patch hammer [title] Iron on the patch. [step] A patch will help to reinforce the area where you will place your new button.


[header] How to grow a coconut tree [title] Choose the perfect nut to incubate. [step] The ideal nut will have lots of water inside that will slosh around when you shake it. Make sure that the nut still in its husk.[substeps] You can use a coconut that has dropped to the ground or one from a store. [title] Place the coconut in a bucket of lukewarm water.


[header] How to root the nexus 7 [title] Back up all information on your nexus 7 tablet. [step] All personal data will be erased from your tablet during the rooting process. [substeps] Sync your personal information with google's servers, copy your data over to your computer, or download a third-party cloud storage service app from google play store.[title] Navigate to the wugfresh website at http: // www.wugfresh.com/nrt /. [title] Select the option to download the nexus root toolkit.


[header] How to diagnose mastitis in dogs [title] Check for painful mammary glands. [step] If the dog has mastitis, the mammary glands will cause pain for the dog. The breast area will be firm and swollen because of the fluid from the infection, and it will be hot to the touch.The teats may be enlarged or red. [substeps] The mammary glands may also have pus or blood coming from them.


[header] How to change the country on netflix on android [title] Download and install the hola free vpn proxy app from the play store. [step] This is a free virtual private network (vpn) app for android. Using a vpn lets you send and receive data as if you're directly connected to the internet from a different country.[substeps] If you want to see some other vpn options, you can browse the tools section of the play store, or use the search function. There are plenty of free and paid vpn services you can choose from.


[header] How to disable haptic feedback on android [title] Open the settings menu. [step] You can open the settings app by tapping on the gear icon in the home screen or app drawer, or by swiping down from the top of your screen and tapping the gear icon from there. [title] Open the sounds options.[step] Under the settings menu, scroll down until you see the sounds and notification option. Tap it, and you will be presented with options that let you configure sounds for various aspects of your device.


[header] How to collect on a debt in small claims court [title] Decide if small claims court is the best choice. [step] Consider the complexity of the case and the amount of money involved. Small claims court is usually available for claims that are lower than a certain cutoff limit.Small claims court also is limited in the amount of discovery that you can do to gather evidence before a hearing or trial. If your case requires complicated discovery or involves a large amount of money, you may want to consider a different court.


[header] How to know if the relationship is over [title] Record how often you fight with your significant other. [step] Fighting can be a healthy and productive way to communicate and resolve conflict. However, fighting incessantly and spending most of your time together engaged in fights may be a sign that your relationship is nearing its end.[substeps] Picking fights over inconsequential things might be a cry for attention or a way to lash out, and could be a sign of the end. Leaving an argument feeling angry, resentful, bitter, and unwilling to make-up are signs that your relationship is failing.


[header] How to create a christmas wrapping station [title] Find a space to work. [step] Reserve an unused part of the office, garage or guest room that you can convert to a dedicated gift-wrapping station. It doesn't have to be elaborate-a corner or countertop will work just fine.Grab your wrapping supplies and lay them out in their new centralized location. [substeps] Your wrapping station should be open, well-lit and out of the way so you're not continually forced to move your supplies.


[header] How to get a service dog for an autistic child [title] Fill in the application for your chosen assistance program. [step] In order to get a service dog for your child, there is typically an application process. Each assistance program has a unique set of guidelines for qualifying for a service animal.However, most of these processes are similar. [substeps] Generally, you will need to complete an application for a child to receive a service animal.


[header] How to write a secret admirer letter to your crush [title] Start off by writing a simple note. [step] But, you must be careful not to seem like a stalker. Today, that is a huge turn-off for any girl.Don't make it feel " mysterious " or " freaky " like you're watching her. Try simply and subtly explaining your feelings, and make an attempt of writing your name.


[header] How to get ink off a table or computer desk [title] Blot an ink spill as quickly as possible. [step] Step one in any ink removal process is blotting. Remove any ink that has not dried as quickly as possible by blotting it away with water-moistened paper towel.[substeps] Avoid rubbing an ink spill before heavily blotting the area. Repeat the wet-paper-towel-blotting-method several times until no more ink is transferring to the paper towel.


[header] How to order contacts [title] Make an appointment with your optometrist. [step] To order contacts, you'll need to get examined by an optometrist and get a prescription. You can either schedule an exam for contacts only or one to be fitted for glasses as well.At the end of your fitting, an optometrist will give you your prescription with all of the information that you'll need for refills. [title] Get a copy of your contact lens prescription.


[header] How to mail a letter [title] Choose an envelope. [step] It's important to find the right envelope for your letter. If you choose an envelope of very light construction, for example, any heavy contents might break through the envelope while it's in transit.Take the following factors into consideration as you choose an envelope : [substeps] The weight of the paper. The weight of the envelope should be appropriate for the weight of the paper and any other contents you may be mailing.


[header] How to pass a kidney stone [title] Understand that some stones are easier to pass naturally than others. [step] How readily a stone responds to home treatment mostly depends on the size of the stone. [substeps] Home treatments are usually effective on stones less than 1/10-inch (3 mm).Once kidney stones reach about 3/10-inch (8 mm), they are only 20 percent likely to pass on their own with home treatment. Stones that are 2/5-inch (1 cm) almost always need professional medical treatment.


[header] How to account for advance payments [title] Qualify the type of advance payment. [step] This depends on whether or not the goods or services have been delivered. The advance payment is classed as earned revenue if the payment is for goods and services that have been partially or completely delivered to the customer, but have not yet been invoiced.[substeps] The advanced payment is classed as unearned revenue should the payment be for goods and services that will be delivered and invoiced at a future date, since the seller has not yet provided any benefits to the buyer. [title] Create a special account in the company accounting journal.


[header] How to grow iris [title] Choose a suitable species of iris. [step] Though nearly all irises are fairly hardy and easy to maintain, some are more suitable for certain conditions than others. Depending on the climate and conditions where you plan on planting your irises, one variety may be a better choice.Below is information on just a few of the most common iris varieties : [substeps] Siberian iris: despite its name, native to central and eastern europe and turkey. One of the most adaptable irises-very easy to grow and maintain.


[header] How to choose credit cards [title] Check the interest rate. [step] Of all the different things that can impact your credit card decision, the interest rate on the card is probably the most important factor. What makes interest so important? The interest rate your card charges will make a huge difference in the amount of money you end up paying over the long term.If you carry a balance from one month to the next, a card with a low, single digit interest rate is best. The impact interest has on what you spend is simple math.


[header] How to make a loco moco [title] Mix ingredients together in a bowl. [step] Form hamburger balls and flatten them out to the desired thickness. The size of the ball will determine the size of the patty.[title] Grill your patties until a little charred, but not burnt. [step] Juices from the patties will come to the top, which you'll want to see.


[header] How to increase oxytocin levels [title] Hug someone. [step] Even a 20-second hug with your partner, a friend, or someone you care about can boost your oxytocin level. Offer or ask for a hug for a quick pick-me-up.[substeps] Even if you're arguing with a loved one, pausing to hug can increase feelings of trust and empathy, and maybe make your disagreement easier to handle. Regularly hugging your partner helps you bond, and can even decrease your blood pressure and heart rate.


[header] How to make money at age 13 [title] Take surveys. [step] You can earn money or gift cards by taking surveys on websites such as swagbucks.com. Other sites, such as pinecone research, surveyspot, and toluna will also pay you to take surveys.In some cases, you will earn points for taking surveys. Once you have earned a certain amount of points, you can then cash them in for money.


[header] How to be good at mafia wars [title] Start out as a " street thug ". [step] Make sure to add some mafia members from your friend list (either from myspace or facebook). Try to get at least five people.[title] Do small jobs and get at least 10 , 000 dollars. [step] Buy some properties, as this will increase in value and make you money overnight.


[header] How to get military discount on flights [title] Search for military discounts on commercial airlines. [step] Each airline offers a different discount program for military personnel. In order to take advantage of these discounts and find the airline with the best deal, you have to search each airline individually, either by phone or by using a special search engine tool.[substeps] A search engine specifically designed for military members looking for discount travel can be found at militarytravel.com. This will save you the time it would take to contact each airline individually.


[header] How to eat small portions during meals [title] Read the labels. [step] Reading the food labels on food packages will allow you to figure out exactly how many or how much of the food is in one portion. For example : 15 chips , 1/2 cup or 1/2 the package.[substeps] This information will also help you figure out how many calories, fat or carbohydrates are in one serving of the food. This can be helpful if you're dieting or following a particular eating pattern.


[header] How to choose who to vote for in a public poll or election [title] Register to vote. [step] There may be a deadline, so check the board of elections website for your state or region. [title] Find out who all of the candidates are.[step] Find out who is available to vote for. This way if you know who the candidates are, you can start to list things they say they will do (see below).


[header] How to make a burn barrel [title] To make your very own burn barrel, you first need a barrel. [step] A 55 gallon (208.2 l) metal drum works best. These can often be had for free, or very cheaply, from manufacturing facilities, junkyards, etc.[title] One end of the barrel, which will become the top, must be open. [step] If your barrel has a cover, remove the cover.


[header] How to get your employer to use social media [title] Identify that there is a need. [step] You don't want to get something for the' cool' factor. [substeps] Several parts of a project can' send reports/twitter' and the information could be assembled and used a lot faster.[title] Get buy-in from the powers that be. [step] Upper management is the group that will say' yay' or' nay'.


[header] How to treat a corn or callus [title] Differentiate between a corn and a callus. [step] Corns and calluses are not the same thing, therefore the treatment approaches are different. [substeps] A corn can develop between the toes, has a core, and can be quite painful.Corns also develop along the tops of the toes, most often located just above a joint in the toe. Corns are categorized as hard, soft, or periungual.


[header] How to get rid of mites on rabbits [title] Isolate the rabbit. [step] Mites that infect the bodies and ears of rabbits are very contagious, so you need to move an infected rabbit away from other rabbits. Give it its own cage where it can recover from its infection alone.[substeps] Since treatment for this infection can take several weeks, be sure to place your infected rabbit somewhere where it can be comfortably housed for a long period of time. For example, put the rabbit in an extra cage in an area away from other rabbits.


[header] How to buy a wheelbarrow [title] Assess your needs. [step] Wheelbarrows come in homeowner and contractor grades. Most recreational gardening can be done with a homeowner's wheelbarrow.Contractor grades are bigger, with more support in the tray to accommodate larger loads. [substeps] Decide if you want a metal or plastic tray.


[header] How to join nasa [title] Learn about the different opportunities with nasa. [step] When you think of nasa, your first thought is probably of astronauts; if going to space doesn't sound so appealing to you, you may nonetheless find a rewarding career with nasa. Just a few of the professionals that nasa employs are as follows : [substeps] Medical doctors, nurses, and mental health care professionals.Researchers, engineers, geologists, microbiologists, and physicists. Writers, human resource specialists, and communications professionals.


[header] How to cure a small bad burn [title] Identify a minor burn. [step] Burns are categorized by depth and size and percent of total body surface area. A minor burn, typically called a first-degree burn, is characterized by redness to the outermost layer of the skin, the epidermis.With this type of burn, there is damage to this epithelial (top) layer without blistering. A minor burn should not cover more than 10% of your body surface.


[header] How to heal a broken heart [title] Get moving with a little exercise. [step] Go to the gym, go for a jog in the park, or just get outside for a brisk walk. Physical activity increases the amount of serotonin in the brain, which acts like a natural antidepressant and improves your mood.You'll also have more energy and feel better about yourself in general. [substeps] Take some group fitness classes or hit the gym with a buddy.


[header] How to find a girlfriend at summer camp [title] Keep in mind that you'll only be at camp for eight or more weeks. [step] Therefore, it's best that you don't get too serious during those weeks. If you ever do see the girl again, it probably won't be for another year unless if special arrangements are made.Remember that asking a girl at camp to be your " girl friend " can be not only considered immature, but foolish and perhaps a little offensive. Developing a good connection with this girl and taking things slowly is more probable, reasonable, and mature.


[header] How to select a garter belt [title] Go with a wide belt for comfort and smoother lines. [step] If you plan to wear your garter belt underneath your everyday clothing, choose a wide belt style. These create smoother lines around the waist and hips and are far less likely to show through your clothes.Wide garter belts are also more comfortable than narrow ones, making them the better choice for daily wear. [substeps] Widths vary, but opt for a belt that is at least as wide as your palm.


[header] How to estimate distances (by using your thumb and eyes ) [title] Place yourself at a good vantage point. [step] To estimate distance, you need a clear line of sight. Try to stand in a high place, like atop a hill or a few floors up in a building.If this isn't possible, try to find a spot where no other objects are in between you and the object you are focusing on. [title] Estimate the horizontal length of the object.


[header] How to buy organic compost [title] Buy small amounts of compost from a local nursery or garden center. [step] If you're just shopping for your home garden, a local nursery or garden center is a good option. They'll sell bags of organic compost that you can pick up and take home with you.[substeps] Call ahead to make sure your local nursery or garden center carries compost in-store. [title] Get large amounts of compost from a landscape or compost supplier.


[header] How to take a name off a car title [title] Treat the name change as a sale. [step] The person whose name is being removed from the title should complete the sections on the back of the title certificate as though he or she were selling the car. The other person, whose name is remaining on the title, will be listed as the buyer.The new " buyer " will then take the completed title to the department of motor vehicles (dmv) and complete the steps for issuing a new title. [title] Check the names currently on the title.


[header] How to care for your dog on the beach [title] Find out whether your dog likes to swim. [step] Some breeds are natural born swimmers, like labrador retrievers, while other breeds are less adept in the water. Before you take your dog to the beach, where water conditions will be rougher and less predictable than a pool or shallow pond, you should know your dog's swimming skills.[substeps] If your dog enjoys swimming but is not a strong swimmer, consider purchasing a dog life vest to help them float. A life vest does not replace supervision and attention.


[header] How to diagnose polymyositis [title] Take note of muscle weakness that worsens over several weeks. [step] Sore muscles are a part of everyone's life. However, muscle weakness that gradually worsens over a few weeks to a month may be a sign of pm.The possibility of pm further increases if the muscle weakness is widespread and on both sides of your body. [substeps] Pm most commonly occurs in the muscles of your shoulders, upper arms, hips, thighs, and neck.


[header] How to get tight abs [title] Eat well. [step] Before you start thinking of tightening your abs, you've got to work on shedding the fat above them. One of most important ways to do this is to make sure you keep a healthy diet.You don't have to count calories, but you should focus on eating three healthy meals a day and cutting down on foods that are high in fat and sugar. Here's how to do it :.


[header] How to stop a dog from pawing [title] Ask for a command instead when your dog paws. [step] Dogs often paw as a means to get attention or food. If your dog is pawing, a good way to prevent is to encourage them to engage in other behaviors to gain attention.If your dog knows any tricks or commands, have your dog engage in these behaviors when it paws. [substeps] For example, your dog may paw when it wants attention.


[header] How to find the move waterfall in pokémon black [title] Get the hm surf. [step] You need to be able to use surf in order to find waterfall. Surf is a move that allows you to ride the back of a pokémon over water tiles in the game, letting your explore the oceans.To get surf in pokémon black by : [substeps] Getting your jet badge, won by defeating the gym leader in mistralton city. Defeating your rival, cheren, at the entrance to twist mountain.


[header] How to greet your dogs when coming home properly [title] When you first come home, ignore your dog. [step] That's right. At first, ignore your dog.This may seem strange but it's the right thing to do. You want to wait until he's calmed down before saying hello and giving him affection.


[header] How to calm your nerves around the guy you like [title] Breathe! [step] When you feel your heart thudding faster and faster, pay attention to how you are breathing. Remember: the quicker you breathe, the less air your lungs get. That means your heart is speeding up to pump the little oxygen you have to the rest of your body.So make a point of taking deep breaths to calm your body and mind. [substeps] Breathe in through your nose and out through your mouth.


[header] How to grow houseplants with grow lights [title] Choose the appropriate type of grow lights. [step] There are 3 types of bulbs that work well as grow lights: metal halide, high pressure sodium (hps), and fluorescent. Each type of light fixture has its own advantages and drawbacks.[substeps] Metal halide bulbs are compact and efficient, producing a very intense light from a small bulb. These bulbs are rich in blue wavelengths of light, which helps encourage leafy growth in plants.


[header] How to divorce a missing spouse in the usa [title] Call friends and family. [step] Ask everyone who knows your spouse if they've seen him or her. Write down where they last saw your spouse and perform some follow up investigation.[substeps] For example, you might speak to your spouse's mother. If she says your spouse went to visit friends in texas, get the phone number for the friends and call them.


[header] How to treat minor burns [title] Determine whether you have a first-degree burn. [step] First-degree burns are the most common burns. You have a first-degree burn if only the outermost layer of skin is affected.These are the least severe type of burn and can usually be treated at home. Symptoms involve : [substeps] Pain area is sensitive to the touch and warm to the touch minor swelling reddening of the skin [title] Examine whether you have a second-degree burn.


[header] How to achieve as a teen [title] Define your own success. [step] For some people, success means making money. For others it may be helping those who are less fortunate.Before you can achieve your goals, you have to decide what success looks like for you. It can be something as simple as getting all " a " s this semester, or as complex as becoming a successful lawyer.


[header] How to become the queen bee of your school [title] Have a clique. [step] There should be two to six people who stick by your side. Your group should consist of trustworthy, close friends who love you for who you are.Be sure that they are loyal, smart, and well-dressed, as well as good role models for the rest of your classmates to follow. In order to convince them to remain your friends, allow them to have some of the spotlight as well.


[header] How to stop your eyelashes from poking your eye [title] Visit your ophthalmologist. [step] Your ophthalmologist will perform an eye exam to get a better look at the troublesome eyelashes. They will also be able to perform tests to check for any scratching of the outer layer of your eye, the cornea.Tell the doctor how long the eyelash problem has been going on and any other symptoms you've been having, if applicable. [title] Have the problem eyelashes removed with forceps.


[header] How to start a fish hatchery [title] Determine the purpose of your hatchery. [step] There are all sorts of different types of hatcheries that raise different types of fish for different purposes. In order to move forward on your intention to start a hatchery, there are some determinations you need to know up front.Most simply, know what type of fish you will raise-and why-in order to start setting up your hatchery or writing a business plan. In particular, consider the following, and have concrete answers to each before moving forward.


[header] How to diagnose silicosis [title] Identify if you are at risk. [step] Silicosis affects specific groups of people. People who have an occupation where they have been exposed to silica (quartz dust) that they have inhaled are at a high risk of developing this condition.[substeps] People particularly affected are those who work in mines, foundries, or quarries, cut stones or blast rock and sand, or use sand blasters. Glass makers, ceramic and gemstone workers, and potters are also at risk.


[header] How to tune a unison on a piano [title] Open up the piano to expose both the tuning pins and the keys. [step] Depending on the piano, this usually requires removal of the front part of the upper cabinet and sometimes the key cover. [title] Play the offending note and find the strings associated with that note.[title] Hold down the key and use a guitar pick to gently pluck each of the three strings that make up the note. [step] Listen for which one sounds different from the others.


[header] How to pick a healthy adult dog [title] Go to your local animal shelter or humane society. [step] Start your dog search at your local humane or animal rescue society to see what dogs are available. These groups are very good at making sure all animals in their care are in the best possible health.[substeps] Most shelters give their dogs a complete examination by a veterinarian and vaccinations. Humane societies will not knowingly adopt out a sick dog and frequently will take one back within a few days if he becomes ill.


[header] How to know when to call the doctor after breast implant surgery [title] Inform yourself in advance, if possible. [step] Ask questions when meeting with the surgeon and the anesthesiologist prior to surgery. Once you (or your loved one) is in the hospital, ask the staff about specific care-giving tasks before you leave.This may involve how much and what type of physical activity the patient should participate in, how to bandage scars, warning signs to check for, etc. [title] Change the bandages according to your doctor's or nurse's instructions.


[header] How to diagnose turner syndrome [title] Conduct an ultrasound to check for prenatal indicators. [step] Many cases of ts are detected inadvertently and while a baby is still in the womb. A typical prenatal ultrasound can often reveal several indicators of the condition, although specific testing is required for a diagnosis of ts.[substeps] Lymphoedema, a swelling of the body's tissues, is a frequent prenatal indicator of ts and can often be picked up on an ultrasound. If it is detected, testing for ts may be warranted.


[header] How to manage a painful injection [title] Realize that needles are smaller. [step] Most people had injections as children and may have bad feelings associated with them. But realizing that needles are now much thinner and cause less pain may help relax you before an injection.[substeps] Ask your doctor or the person injecting you about the size of the needle if you like or what type of pain you might feel. In some cases, they may even show you how small it is.


[header] How to be eccentric or eclectic as a teen [title] Understand what being an eccentric actually is. [step] " eccentric " literally means off center. Most eccentrics know very early on that they are somehow different from other people.If you are not an eccentric person naturally, trying to follow these might make you come off as a poser. Eccentrics do their own thing, think their own way and don't give a crap about the criticism or flattery of others.


[header] How to make a hot dog [title] Cut the meat into cubes. [step] Using a serrated knife, cut the meat into evenly sized 1-inch (2.5-cm) cubes. [substeps] When making classic hot dogs, you'll need to cube both the pork shoulder and beef chuck.For all-beef hot dogs, you'll need to cube the boneless beef short ribs. [title] Put the meat in the grinder.


[header] How to know if your rat's teeth are too long [title] Restrain your rat. [step] Your rat will not want to hold still while you look at his teeth, so it's important to make sure he is properly restrained. Ideally, you should have a second person hold the rat while you examine his teeth.When the rat is restrained, you should be able to gently lift his upper lip with your finger to observe his incisors. [substeps] The simplest way to restrain a rat is by holding him firmly around the torso with two hands.


[header] How to escape helgen in unbound in skyrim [title] Customize your character. [step] For the first five or so minutes of the game, you won't have any control of your character, beyond moving the camera around to look at your surroundings. You're handcuffed, riding in a wagon with fellow prisoners.You can't skip this dialogue, so sit back and listen. After reaching the destination, your character will exit the cart and is approached by hadvar, asking for your identity.


[header] How to repair a snag in berber carpet [title] Look closely at the pulled loop of carpet. [step] Identify where the yarn is woven into the backing material and where it comes out to form the next loop. You may need to pull on the snagged loop to identify where the yarn goes next.[title] Place one knitting needle, screwdriver, or other long, thin tool through the snagged loop of carpet. [step] This will prevent you from pulling the loop all the way through the backing.


[header] How to diagnose broken bones in dogs [title] Consider recent events. [step] Dogs can break bones as a result of being hit by a car, falling from a height, getting a leg caught in a hole, or from being stepped on (small dogs). Think about recent events that may have injured your dog.If your dog went missing for a few days and then came back limping, then there is a good chance that he was injured. [substeps] If your dog has just been hit by a car or if he has other signs of a visible injury (bleeding, bone sticking out, etc.


[header] How to get rid of mold smell in front loader washing machine [title] Clean the gasket. [step] This is the rubber strip on the door and inside that provides a tight seal when the door shuts. [substeps] Use a rag or towel to wipe the gasket down.You can use hot soapy water or a small spray of mildew cleaner. If you use mildew cleaner, be careful with these chemicals as they can irritate skin.


[header] How to use essential oils to prevent an itchy scalp [title] Talk with your dermatologist. [step] Before you start any home remedy for scalp issues, you need to talk to your dermatologist. They will help you determine the cause of your itchy scalp.Discuss with him or her how you want to use home remedies to help, especially essential oils. He or she will help you find the right blend for you.


[header] How to load the british sa80 rifle in a firing line [title] Take full control of the weapon system with both hands. [step] ( left hand firmly on the hand guard, situated in front of the pistol grip/trigger and behind the barrel. This is made from plastic and green in colour.) [title] Remember " safety " is the most important thing to remember when handling not just the sa80, but any weapon system. [title] With " safety " in mind, point the weapon in a safe direction i.e down the range or towards your target.


[header] How to slip punches in boxing [title] Start with both hands up and your weight centered. [step] To slip a punch inside the jab, you should position your hands near your face and place your weight centered squarely over both legs. This will put you in the perfect position to rotate your body and slip a punch.[substeps] Keep your feet shoulder-width apart with your less dominant foot slightly forward. If you are right-handed, your left foot should be slightly forward.


[header] How to be good at english [title] Learn the difference between your and you're. [step] Mixing up these words is one of the most common and easily-fixable usage errors in english. Since there is nothing that stands out more quickly than writing " you're not coming to the dance, are you? " it's important to clear up the difference and never make this mistake again.[substeps] Your is used to mean " something you own. " saying " is that your cantaloupe? " or " where is your pocketknife? " are appropriate uses of " your.


[header] How to run ubuntu from windows as an executable [title] Determine the cpu type of your computer. [step] You will need to set up a virtual machine and download the ubuntu operating system that works best with your hardware. On your windows host computer, going to your control panel then viewing your system information will show you this information.It will show either x86 (32-bit) or x64 (64-bit). [substeps] On windows 7 and other previous versions you can click on " start ", click on " control panel " then click on " system.


[header] How to avoid owning too many cats [title] Don't take on too much responsibility. [step] In order to avoid owning too many cats, you need to think about the responsibility and time it takes to care for a cat. The care and responsibility required for multiple cats can be overwhelming and no longer fun.With this in mind, consider not taking on too much responsibility and only having as many cats as you can easily care for. [substeps] For some people, caring for one cat is their limit.


[header] How to increase ferritin levels [title] Talk to a medical professional. [step] Before you take any action to increase your ferritin levels, you should consult your doctor. Your doctor will ask you about your personal and family medical history.Your doctor will ask also you about whether you are experiencing any symptoms that could be associated with low ferritin levels. Some symptoms include : [substeps] Fatigue headache irritability hair loss brittle fingernails shortness of breath [title] Test your iron levels in your blood.


[header] How to prevent mosquitoes from breeding [title] Empty, drain, or cover all things that can and may hold standing water. [step] Areas of your backyard or porch may have spots where rainwater can pool. Barrels and trash cans tend to collect rainwater extremely well.Old tires, empty bottles, buckets, and other small containers can condense water vapor into tiny pools. Empty and drain all pools of water and cover them up to prevent more water from gathering.


[header] How to grill a pizza [title] Heat the grill. [step] Your grill needs to be on high heat. One reason to cook a pizza on a grill is that you can get it hotter than you can your oven.Most professional pizza ovens get much hotter than home ovens, resulting in a crispy crust. You can achieve a crispy crust at home by using a very hot grill.


[header] How to become a vegetarian as a kid [title] Talk to your parents. [step] If your parents aren't vegetarian, you need to talk to them first. Start by explaining why you want to be vegetarian.They may be resistant at first, but explaining your reasons can be helpful. If they continue to be resistant, focus on the health benefits of vegetarian eating and avoid pressuring them to agree with your beliefs.


[header] How to defend yourself in an asbestos exposure lawsuit [title] Search for appropriate attorneys near you. [step] You may already have a business attorney. However, transactional business attorneys have little to no experience with litigation.Even if you have a commercial or business litigation attorney, you still need to hire someone who has experience defending companies against asbestos lawsuits. [substeps] Not only are litigation procedures complex-particularly if there are multiple defendants-but the science behind asbestos cases is complicated and can be difficult to understand.


[header] How to contact a dog breeder [title] Decide on a particular breed of dog. [step] Before you reach out to a breeder, you will want to choose a particular breed of dog to purchase. A reputable breeder will only raise one particular type of breed of dog, so identifying your preferences will automatically narrow down your contact choices.[substeps] You can identify a breed that is a good fit for you by looking at the traits of the group. For example, take into account the breed's fitness level as well as their particular grooming needs.


[header] How to buy a fishing license for michigan [title] Check your age and status against the michigan licensing requirements. [step] Children under 17 don't need a license, but they can buy a voluntary license to help support the michigan department of natural resources fishing projects. Professional guides and other commercial fisherman will need a special license.[title] Confirm that any specific fish species you're after are in season during the time you'll be fishing in michigan. [step] Some fish require special licenses or can only be kept during certain times of the year.


[header] How to grow moon flower [title] Find a seedling or cutting. [step] This plant should be available from your local nursery or garden center. Or, check online garden plant stores.[substeps] If propagating, either sow by seed in the spring or use softwood cuttings taken during the summer. [title] Decide whether to grow in the garden or in a container.


[header] How to beat clutter if you have adhd [title] Schedule errands and chores. [step] People with adhd are often easily distracted, and are prone to forgetfulness and procrastination. It's possible to overcome these roadblocks to decluttering if you make-and follow-a schedule for your errands and chores.Use a day planner, wall calendar, post-its, reminders on your phone-whatever works best for you. Pick a date and a time to drop off your dry cleaning, and write it down.


[header] How to whitewash trim [title] Set up your working area. [step] Cover the floor with a drop cloth to keep dust and whitewash off of it. Open screened windows and doors to provide ventilation.Set all of your supplies in a corner of the room so you know where everything is. [substeps] If you don't have a lot of experience painting, use painter's tape to tape off areas you don't want to get whitewash, like the walls.


[header] How to dial the uk [title] Dial your country's exit code. [step] An exit code permits you to dial out of your country and is a necessary part of any international phone call, no matter which country you end up dialing. Before dialing specific digits to connect you to your uk contact, you will need to dial the exit code specific to the country you are dialing out of.[substeps] There is no single exit code that works with every country. You will need to find out the specific exit code to use for your country.


[header] How to check traffic [title] Open google maps on your device. [step] If you are using a computer with a web browser, go to. If you are using a phone or tablet, open the google maps app.You can download the app for free from your device's app store if you don't have it already, even if you don't have a google account. [substeps] On your phone, the google maps icon will mostly appear as a little section of map with a dark pink bubble and a lowercase " g.


[header] How to add an image to a blog [title] Upload the image so anyone using the internet can access it. [step] Here are some websites that allow you to upload images for free. [substeps] Picasa web albums: picasa allows users with a google account to upload and share their images over the internet for free.You can create web albums and create tags for people and places to provide more information on what each image is about. You can also download the free picasa software to organize and edit your photos to get them ready for uploading.


[header] How to write an essay on how you spent your summer vacation [title] Look back on mementos you kept from the summer. [step] If you kept any souvenirs from your summer vacation-like pictures, plane tickets, or a diary-use these to help you with your essay. Looking back on your mementos will help you remember details from your summer, making writing the essay much easier.[substeps] These can also make nice visual aids if you are asked to present your essay. [title] Make a list of the things you've done over summer vacation.


[header] How to grow water chestnuts [title] Find a large container to house your water chestnuts. [step] Purchase a large drum or plastic tub to house your water chestnuts. A 100 liter (26 us gal) container will yield 30-35 mature water chestnuts.If you want to grow more chestnuts, use a larger container. [title] Fill the container with an organic potting mix.


[header] How to apply for social security survivor benefits for a child [title] Understand eligibility. [step] In order to be eligible for benefits, the deceased must have earned a certain number of " credits, " based on age at the time of death. A worker can earn up to four credits a year.In 2015, a worker earned one credit for every $1 , 220 of wages or self-employed income. [substeps] The amount of credits needed will depend on the worker's age when he or she died.


[header] How to make a grandparent happy [title] Know what your grandparent is capable of doing. [step] Depending on how old your grandparent is, he may be limited in some respects. If you would like to spend time with your grandparent, be sure to plan for activities that your grandparent can easily do.[substeps] For example, if your grandparent needs to use a cane or walker to help him get around, then planning a morning walking around a local park is not a suitable idea. Your grandparent will not be able to walk for a long period of time and will need frequent rest breaks.


[header] How to write an italian sonnet [title] Learn the basic structure of an italian sonnet. [step] An italian sonnet is 14 lines long with 10 syllables per line. Italian sonnets are written in iambic pentameter and consist of two parts : [substeps] Octave: a group of eight lines sestet: a group of six lines.[title] Understand iambic pentameter. [step] The " meter " in " pentameter " refers to the rhythm of sets of two to three syllables in a line of poetry.


[header] How to use google maps offline [title] Launch google maps on your device. [step] Tap the app's icon on your home screen or app drawer to launch it. [substeps] Alternatively, search for the app by tapping on the magnifying glass on your devices apps screen, then type " google maps." [title] Search for the city or area you want to map. [step] For example search " montreal " if you are trying to save a map of montreal.


[header] How to reduce anxiety in dogs [title] Avoid reinforcing your dog's anxiety. [step] It's natural to want to comfort your dog, stroke his head, and speak soothingly to him. You may even be worried if you're both dealing with a stressful event, like an operation at the vet's.Unfortunately, your dog can pick up on your anxiety, making him feel like the situation is out of control, amplifying his anxiety. [substeps] Don't give your dog treats or respond with hugging or petting.


[header] How to create a custom business card using photoshop [title] Create a template with the right specifications. [step] Open a new image in photoshop and set the width and height to 3.75 and 2.25 inches respectively. Set the resolution to 200 pixels/inch or more.The final size of your card will be 3.5 x 2 inches but it is customary to include a 1/8th inch' bleed area' all around, hence the slightly larger image above. The bleed area makes sure that the colours " bleed " out over the edges when the cards are cut, instead of leaving white borders.


[header] How to clean chimneys [title] Determine whether the chimney needs to be cleaned. [step] Chimneys should be cleaned at least once a year, and more often if you use your fireplace frequently. [substeps] Take a flashlight and peer inside the chimney flute.Use a pencil or plastic knife to scrape off a bit of the creosote that has accumulated on the side of the chimney. If it's 1/8-inch thick or thicker, it's time for a cleaning.


[header] How to care for doberman pincshers [title] Decide whether you like the temperament of a doberman. [step] The american kennel club (akc) describes the temperament of the doberman as energetic, determined, watchful, loyal, and fearless. This goes some way to describe the alert intelligence of the doberman.When channeled correctly through good training, their energy and willfulness make them a potent working dog and a great pet. [title] Understand the need for thorough and consistent training with a doberman.


[header] How to get a valentine [title] Clean yourself up. [step] You need to take a nice long shower so that you smell good. Scrub the especially sweaty areas such as between the legs, and under your arms.Wash your hair with both shampoo, and conditioner. You want your hair smooth and soft when your potential partner goes to touch it.


[header] How to candle an egg [title] Understand why you need to candle your eggs. [step] When you are hatching eggs at home, it is good practice to keep track of how the eggs are developing. However, this can be very difficult (if not impossible) without the use of candling.Candling involves shining a bright light into the egg, allowing you to see its contents and check whether it is developing properly. [substeps] When you are hatching eggs at home, you will never get a 100% hatch rate.


[header] How to check a residential address [title] Use an online map service. [step] You can find basic information about a residential address by searching online maps such as google maps. This can be helpful if you know part of an address but aren't sure about the whole thing.[substeps] Even if you find the address on an online map, you still should use other verification methods to make sure it's correct. Just because an address is mappable doesn't mean it's deliverable.


[header] How to make a bug terrarium [title] Get a glass or plastic container. [step] Plastic bug containers can be bought at pet supply stores. They come with lids that have air holes and a handle for easy transportation.You may also use glass objects such as a mason jar, an aquarium, or a fish bowl. Swap out solid lids for cheesecloth or mesh netting so you don't need to drill or hammer air holes into them.


[header] How to help your child manage a hospital stay [title] Talk to your child in advance. [step] If your child has an admission time scheduled, arrive 30 minutes to an hour early, or as directed by your hospital. Neither you nor your child need the stress of running late.Your child's treatment could be affected if you are not ready at the time the hospital staff are prepared to perform any procedures. If being late causes you to feel stressed, your child will likely notice that and feel stressed also.


[header] How to do balance ball dumbell chest press [title] Place the balance ball in an open area with free space. [step] There should not be any nearby clutter or objects that can cause harm if you roll off or stand up after using the ball. [title] Hold a dumbbell in each hand.[step] Your thumbs should be wrapped around the handle of each dumbbell weight. [title] Sit directly on top of the balance ball.


[header] How to slice a cucumber [title] Pick the right cucumbers. [step] When selecting cucumbers, always choose firm darker colored cucumbers with no wrinkles or spongy spots. Some cucumbers at the store are waxed to prevent them from spoiling when they are out of season.The skins contain vitamin a, so try to buy unwaxed cucumbers, whose skin you can eat. [substeps] If you have purchased waxed cucumbers, make sure to peel them and discard the skin.


[header] How to recognize the symptoms of appendicitis [title] Look for common symptoms of appendicitis. [step] The most common symptom is a dull abdominal pain near the belly button that radiates or changes near the right lower belly. There are other symptoms that aren't so common.If you find yourself checking off several of them, it might be time to contact your doctor or go to the hospital. You should contact your doctor or go to the hospital as soon as you've identified these symptoms in yourself.


[header] How to protect yourself while shopping [title] Shop with friends. [step] When you are alone, you are an easier target for someone who might try to rob or harm you. [title] Park close to the store, in a well-lit area.[substeps] Hide any valuables that might be in your car, such as cell phones, ipods, clothing and radar detectors. Be sure to lock your car and remember where you parked so you are not wandering around the parking lot after your shopping trip.


[header] How to eat sunflower seeds [title] Get a bag of sunflower seeds. [step] You can get a bag of seeds that have already been removed from their shells, but it's more fun to eat the seeds you have to do a little work to extract. Choose from a variety of flavors, like chipotle, pickle or barbecue.[title] Place a sunflower seed in your mouth. [step] Start with just one, so you can get the hang of the technique.


[header] How to use photos on macos [title] Add photos to your icloud photo library. [step] The photos app will automatically load any pictures you have stored in your icloud photo library. This includes pictures taken from any of your icloud-connected devices, such as your iphone and ipad.[substeps] When icloud photo library is enabled on your iphone or ipad, any pictures you take on them will automatically be added to your icloud photo library. See how to use icloud for details on setting up the icloud photo library on your devices.


[header] How to use the internet for your job search [title] Look for available positions in your field. [title] Search job sites to find job openings. [step] Most of them require you to submit some information about yourself before using their website.You can also upload your resume and apply to jobs from a website such as this. [title] Post your resume on large job websites.


[header] How to throw a parent's day surprise party [title] Plan it out. [step] Get out a yellow legal pad, and decide how you're going to make this happen. Make sure you plan out some games, pick out some food, drinks, and music.Also, make sure you plan out the party almost beginning to end. It's easier to fix any inconveniences now than it is to fix them at the party.


[header] How to use chalk paint on furniture [title] Clean off your furniture. [step] Start wiping down your furniture to remove any dirt and debris. Try wiping down the piece with a clean, slightly damp rag first.Then take a cleaning wipe like lysol or clorox and go back over it. You don't want any dust or grit to get stuck under your coats of paint.


[header] How to know if a teenager is a risk for suicide [title] Recognize the signs of depression. [step] Risk of suicide is higher in teens who are struggling with depression. This is a serious condition that should be addressed as soon as possible.Symptoms of depression may include feeling sad or hopeless, crying a lot, having changes in sleeping or eating habits, having trouble concentrating, complaining of aches and pains, and losing interest in previously enjoyable activities. This generally has to last for two weeks or more to be considered depression.


[header] How to make a guy regret losing you [title] Keep your distance. [step] He doesn't get to decide when and if you talk again. Of course you need to respect any boundaries or requests of his, but if he's left it open, you choose when you'll talk again and how, be it via phone, text, or email.This may be difficult initially, but with practice, keeping your distance will be easier. [substeps] Your control over the initial communications shows him that he no longer has unrestricted access to you.


[header] How to save onion seeds [title] Plant onions, and leave them in the ground for two years. [step] Watch for flowers and then seed heads to form during the late summer of the second season. [substeps] You may wish to plant extra plants if you want onions to eat during the first season.[title] Wait for the seed heads to dry. [step] Most of the flowers will be dry, and the seeds will begin to fall out on their own.


[header] How to use the 3d coat view icons [title] Locate the view icons at the top right of the screen. [step] They will be explained in order. [title] Alter the ambient light intensity on your form.[step] This is like the sun moving around (or more likely, the person moving around and getting the sun). [substeps] Click on the icon that looks like a sun.


[header] How to wave your hair with a straightener [title] Apply a heat protectant. [step] Use your hands to collect and lift your dry hair, and evenly apply a heat protectant spray. This will help reduce heat damage from the straightener.[substeps] Be sure that you don't dampen your hair too much with the heat protectant spray. If you do, wait for your hair to naturally dry, or quickly blow dry your hair so you are working with dry hair.


[header] How to bake haddock [title] Preheat the oven and prepare a baking sheet. [step] Turn the oven on to 350 ° f (177 ° c). Get out a baking sheet and line it with parchment paper or aluminum foil.Set the pan aside while you prepare the fish. [title] Mash the garlic with olive oil, lemon juice, salt, and pepper.


[header] How to find the surface area of cylinders [title] Visualize the top and bottom of a cylinder. [step] A can of soup is the shape of a cylinder. If you think about it, the can has a top and a bottom that are the same.Both of these ends are the shape of a circle. The first step to finding the surface area of your cylinder will be to find the surface area of these circular ends.


[header] How to comfort a grieving friend [title] Let your friend know that you're there for them without conditions or expectations. [step] This is a difficult time for your friend and they need a lot of understanding. Avoid pressuring your friend to talk or discuss their feelings.It is far better to let your friend know that you are available if needed than to force them to talk to you about what has happened. [substeps] Don't pressure your friend or keep on asking how they feel.


[header] How to have white clean shiny teeth [title] Brush regularly. [step] This is the most important step, so don't skip it. Teeth should be brushed three times a day, after each meal.[substeps] Be sure to brush the full surface area of your teeth accessible with your toothbrush; this includes the cheek side, the tongue side, and the chewing surface of your teeth. Angle the toothbrush 45 degrees where your teeth meet your gums, and gently massage the toothbrush over this area to ensure it is cleaned as well.


[header] How to protect children from burns and scalds [title] Keep young children away from sources of fire. [step] This includes fires, matches, candles and cigarettes. Teach children not to play with matches or lighters and to bring them to adults straight away if they find them.[title] Keep stoves on a flat, raised surface out of the reach of children. [step] If an open cooking fire is used, it should be made on a raised mound of clay, not directly on the ground.


[header] How to reduce appendix pain [title] Go to the emergency room if you have severe pain. [step] If you have sudden, severe pain in your abdomen, you should visit the emergency room. Your appendix may have ruptured, which requires medical attention.[substeps] Specifically, pay attention to pain in your lower right abdomen or pain that starts at your navel and moves to your lower abdomen. It generally gets worse if you move or cough.


[header] How to choose a magellan navigation system [title] Think of whether you find yourself using gps infrequently. [step] Use of an available magellan roadmate navigation smart-or i-phone app, in some cases, is the only system you need in that case. [substeps] You receive all of the same features of the roadmate navigation system through the roadmate app, without the need to carry a separate gps unit.The problem, however, occurs if your use of the phone frequently interrupts the gps operation. That and other uses may be reason enough to purchase a magellan gps unit.


[header] How to make a middle school survival kit (for girls ) [title] Find a container. [step] Make sure it is small enough that it will fit in your locker. Try using an empty jewelry box or an unused chinese take-out box.Decorate your container with photos, stickers, or colorful permanent markers. [title] Make a list of necessary personal items to include.


[header] How to make lips using pixia [title] Start up pixia. [title] Start with a new file. [step] Click on file] new.[substeps] You will probably need to resize your work area. [title] Make sure your toolbars are showing.