[header] How to use online dating sites safely [title] Refrain from providing your personal contact details on your profile. [step] Providing your home details i.e. phone number and address on your profile is an easy way for someone to track down where you live or work. Therefore, in the initial stages of online dating keep your personal information to yourself.Once you get to know your date you can determine how much information you would like to provide. Remember, even by discovering your first and last name you can be tracked on social websites.


[header] How to choose the right house plans [title] Think about your lifestyle. [step] Your house needs to serve all aspects of your daily routine and fit in with your mode of living. [substeps] The size of your immediate family (or those who will be living with you in the house) can be the main determinant of the square footage and/or number of rooms in your home building plans.Determine how often you like to entertain guests, and if you prefer to have room (s) for them to stay over extended periods of time. Identify the areas that you and your home-mates generally congregate.


[header] How to toilet train a parrot [title] Observe your bird's natural behavior. [step] In order to potty train your bird, you need to pay attention to how it behaves right before it goes to the bathroom. You should also take note of how often it uses the bathroom.This way, you will know when to and how often to carry your bird to the bathroom area. [substeps] Most parrots will squat down slightly and flick their tails up when they're ready to go to the bathroom.


[header] How to maintain your car engine for higher efficiency [title] Check the engine's cooling system. [step] The cooling system in an engine helps it to maintain its internal temperatures and transfer excessive heat out of the engine. The cooling system must not be left unattended every time when you plan a long journey.The cooling system contains different parts, such as the radiator, thermostat, water pump and coolant. [substeps] A straightforward way to look after and safeguard your engine from overheating is by checking that it has the appropriate quantity of coolant flowing inside the engine's cooling chambers.


[header] How to clean a gas tank [title] Disconnect the tank. [step] Before doing anything, you need to disconnect the tank from the motorcycle or other machinery. Without disconnecting it, you won't be able to access it or safely clean it.Unstrap the tank and unscrew screws or bolts that secure it. [substeps] For lawnmowers and similar items, you'll need to remove the fuel line and spark plugs.


[header] How to make caesar salad dressing [title] Mash the anchovies and garlic into a paste. [step] Using a sharp knife, chop up the anchovy fillets and garlic cloves. Mash the two together with the flat side of the blade, then sprinkle the mixture with salt.[substeps] A small can of anchovy fillets should contain all you need. Get the anchovies packed in oil, then drain well before using them for this dressing.


[header] How to relieve itching from chickenpox [title] Resist the urge to scratch your skin. [step] Chickenpox can be very itchy and the severity of the rash varies from person to person. Your scratching starts a scratch-itch cycle that will never end.This constant scratching may result in significant scarring after your blisters have healed. [substeps] Scientists have shown that a mild amount of pain is produced when you scratch.


[header] How to claim psychological family violence [title] Get help if you are in danger. [step] Sometimes emotional and psychological abuse can escalate to physical violence. If you feel that your life is being threatened, then you should immediately seek help.You can call your emergency services or a domestic violence helpline. [substeps] In the united states, you can call 911 or call the national domestic violence hotline at 1-800-799-7233.


[header] How to make a webquest [title] Make the title page. [step] You can choose from a number of formats (website, power point, google doc, word doc, printed worksheet, etc) but you should generally always have a title page. This sets the tone for the assignment and makes it look more professional.The title page just shows the title of the quest and your name. Give it an interesting title! [title] Make the introduction page.


[header] How to remove a tub faucet [title] Look on the underside of the faucet to locate the screw. [step] Slip-on spouts will have a set screw under the spout, near the tub wall. The set screw secures the spout onto the water supply pipe.Feel and look at the faucet for a screw hole on the underside of it. If there is no screw under your faucet, you probably have a screw-on faucet.


[header] How to win a spelling bee [title] Make sure you know what words will be in the spelling bee. [step] The first thing you will need to do is to get the list of words that will be used in your spelling bee. If you aren't sure if your spelling bee has a study list, ask the adults or teachers running your spelling bee if there is a study guide.[title] Start studying all of those words! [step] The first thing you need to do after you receive your study guide, is to read every word aloud. Just doing this will briefly familiarize you with all of the words on the list.


[header] How to keep mint leaves fresh [title] Wash the mint gently. [step] Run the mint under a stream of cold water, being careful not to damage the delicate leaves. Shake off any water droplets clinging to the leaves and stems and set the mint on a layer of paper towels.[substeps] Herbs should always be washed before use or storage, as they can contain traces of dirt and bacteria or residue from pesticides and fertilizers. Turn the faucet on to a light drizzle so that the stream of water is not so heavy.


[header] How to become a reflexologist [title] Learn the requirements in your geographical area. [step] Some states allow you to practice as a reflexologist without any certification or license, while other states require certification, and/or as many as 1 , 000 hours of instruction and passing a written licensing exam. Look up the requirements for the state, country, or geographical area (s) where you will want to practice.[substeps] Contact the reflexology association of america (raa) or your state health department to learn what your local requirements are. You must be 18 or older to become a reflexologist.


[header] How to help protect polar bears [title] Donate to a polar bear conservation organization. [step] One of the easiest and fastest ways to start helping polar bears is to donate a monetary gift to organizations like wwf and polar bears international. These organizations take donations directly through their websites, so you can easily give as little or as much as you like.[substeps] You can make a one-time donation using the " donate " button, or you can set up automatically-recurring monthly donations. Visit wwf at https: // www.worldwildlife.


[header] How to take out carpet [title] Decide the final goal of your remodeling. [substeps] Do you want to save what's underneath the carpet? Some older houses have ugly, old carpet right over hardwood floors. Pull up a corner of the carpet and see what's underneath if you haven't yet.Will you put down new carpet, or hire someone to do so? If so, you may wish to leave the tack strips in place if they are in good condition. Ask the installers you will hire what they prefer.


[header] How to dress goth with a school uniform [title] Check out the rules. [step] Before you do anything, check with your school to verify exactly how strict your dress code is! If you are not allowed to have any form of accessory, then there isn't much you can do. [title] Goth your hair.[step] For hair, there are many options. One option would be to tease it up a bit.


[header] How to decide between cash and accrual accounting for your business [title] Differentiate between the cash and accrual accounting methods for your business. [step] You need not have great accounting or business acumen, but you most definitely need to have an understanding of each system in order to make a decision that is right for you. Some business models are not even possible for one method versus the other.[substeps] In cash-basis accounting, you will record expenses in your ledger when you actually hand over your cash to the vendor. Conversely, when you record revenue in your financial sheets is when you actually get cash into your pocket.


[header] How to uninstall programs in linux mint [title] Click menu. [step] Go to the applications you want to remove. Right click on the unwanted software and select uninstall.[title] Type your password and press authenticate when asked. [title] Look for the message that says, " the following packages will be removed.


[header] How to remove gum from a car's interior [title] Place three ice cubes in a plastic bag. [step] Take three ice cubes from your freezer and place them in a sealable plastic bag. You may want to double bag the ice cubes to ensure the plastic doesn't tear as you press the cubes into the gum.[substeps] A sealable bag is your best choice because it will trap the water as the ice cubes melt. You may want to place a rag between your hand and the ice cubes to make it more comfortable.


[header] How to use a speed square [title] Identify where the line should be drawn. [step] Depending on your project, decide where you need clear, concise lines to be drawn. Because the use of a speed square will vary depending on the project, create a plan specific to your needs and decide exactly where lines must be drawn.Use the square to locate and mark studs, position floor joists, lay out stair stringers, determine roof pitches, any other project that is dependent on straight lines. [substeps] Creating a plan and knowing where you need the lines to be will help you plan ahead and make less mistakes.


[header] How to remove windshield wipers [title] Raise the windshield wipers. [step] This is the first step to. When lifted, the wiper arm should rest unassisted above the windshield without touching the glass.[title] Remove the wiper blade from the wiper arm. [step] To do this, you will have to release the connector.


[header] How to treat a fungal infection of the sinus cavity [title] Track the progress of the fungus. [step] Aspergillus fungi will first infect the paranasal sinuses and airways. It may then progress down into the lung tissue, or remain in the sinuses.At this time, the fungi will form a fungus ball, or aspergilloma, which is the hallmark of this infection. [substeps] A fungus ball is a mass of fungi that form together.


[header] How to establish boundaries while caring for others [title] Pay attention to how you feel. [step] When certain situations and interactions make you feel upset or uncomfortable, ask yourself why that is. Look at how each scenario makes you feel.Once you figure that out, you can determine your boundaries. [substeps] For instance, you may feel resentment towards the person you are caring for because you feel you are being taken advantage of.


[header] How to construct moving boxes [title] Locate the flaps at the top of the box. [step] To find the top of the box, look for the flaps that are connected by small cardboard tabs. Only the flaps at the top of the box will have these tabs.You can also look for letters or arrows on the box that indicate which side is the top. [title] Fold the top flaps down on both sides.


[header] How to store bagels [title] Put aside bagels you don't plan to eat in 2-7 days. [step] Once you've returned from the store or pulled your homemade bagels out of your oven, separate them into 2 groups. 1 group should contain the bagels you know you can finish within the next several days.Put bagels you want to keep for any amount of time longer than that in the other group. This second group is going in the freezer.


[header] How to legally combat private photo publication [title] Confirm your eligibility. [step] Generally, if you want to register a copyright in the photos you must have created the photos yourself. [substeps] You can't register a copyright in photos if you are the subject and not the creator-except if the photo can be categorized as a " work for hire " that you commissioned a photographer to create for you.However, you do have copyright ownership in any photos you create-even selfies-from the moment you create them. This means you have the exclusive right to publish or distribute those photos.


[header] How to manage a chocolate addiction [title] Incorporate chocolate into healthy snacks. [step] You can try to manage your addiction to chocolate by having it in moderation as part of a daily snack. Incorporating chocolate in a limited and healthy way into your diet can make it easier to control your cravings.[substeps] You may try having chocolate covered fruit, such as strawberries, blueberries, or melon, as a snack rather than a chocolate bar. Or you may have trail mix that contains dark chocolate pieces or try chocolate covered nuts as a snack.


[header] How to protect your back while moving [title] Use a cart or a hand truck to push heavy objects whenever possible. [title] Be sure to push heavy objects instead of pulling. [step] Pushing will use stomach muscles and limit the strain on your back.[title] Keep your knees and torso moving in the same direction. [step] Do not twist or turn while you are pushing an object.


[header] How to sneak a pad or tampon to the bathroom at school [title] Keep your items in something easy to carry. [step] Make sure that you always have a few pads or tampons in your bag or in your locker. [substeps] For some girls, a makeup case is something that they already carry around.For other girls, you may want to use a pencil case. [title] Make a " period kit " and put it in your locker.


[header] How to repair peeling paint [title] Remove excess moisture near the painted area. [step] Since moisture can get underneath the paint and cause peeling, look for leaking or temperature fluctuations that cause sweating. For example, if you have peeling paint in the bathroom, the extreme temperatures and humidity can cause peeling.Consider using a dehumidifier in that room. [substeps] If the exterior paint is peeling, check around your gutters or roof to see if they're leaking onto the painted walls.


[header] How to get mortgage clients [title] Choose a non-competing business. [step] Co-marketing is an effective tool that allows you to network with businesses who may either be in the same industry as you or in a complementary industry. Make a list of professionals that you have a working relationship with now or would like to in the future.This could be real estate agents, bankers, or even title companies. While you need to have some common ground with the company you are approaching, you have to ensure that there is no conflict of interest involved.


[header] How to climb a coconut tree [title] Choose a small tree. [step] The first coconut tree you climb should be small, ideally low enough that you can grab onto the base of the fronds while standing on the ground. At minimum, pick a tree that you can wrap your arms around.A tree leaning at an angle will also be easier to climb. [title] Make a foot strap out of strong cloth.


[header] How to create extra storage in a bedroom [title] Select furniture that is also storage. [step] Instead of just placing comfortable chairs or extra seating in your bedroom, choose pieces that also have storage space. For example, pick a chair that has an ottoman.These usually match the chair and you won't even be able to see that it's storage. You could also use a chest or trunk.


[header] How to decorate a car for halloween [title] Pick a theme. [step] This is your time to get creative. Pick a theme that speaks to you.Consider your favorite cartoon characters, movies, and halloween decor. The options are endless! [substeps] You could decorate your car like the batmobile or another famous vehicle.


[header] How to attach table legs [title] Shop around for table legs. [step] You should have a number of choices at your closest home improvement store. This method is best for attaching legs to an already finished piece of furniture.[title] Pick table legs with pre-installed hanger bolts if possible. [step] This will save you a step in the process.


[header] How to make a glue gun [title] Cut apart a soda can to get a flat sheet. [step] Use a craft blade to slice the top and bottom off of a soda can. Use a pair of scissors to cut the tube open to form a flat sheet.[substeps] Make sure that the soda can is clean. You can clean the metal before or after you cut it.


[header] How to tell the edition of a book [title] Look for text that states the edition of the book. [step] Sometimes, the publisher will clearly write which edition of the book you have on the bottom of the copyright page. Look for the phrase " first edition " followed by the year.If you're lucky, the copyright page will list the years each edition was released. [substeps] If the publisher of the book has changed since it was first released, the edition number is reset.


[header] How to get rid of blackspot algae in your swimming pool [title] Understand black algae. [step] Like any alga species, black algae (which are really blue-green algae that look black) will grow quickly in warm water on a sunny day. Black algae are chlorine-resistant, because they have a protective outer layer that makes regular sanitization ineffective.While algae aren't harmful, their presence can be a sign that other bacteria are present. [substeps] Other alga species that are common in pools are green algae, mustard or yellow algae, and pink algae, which is actually a bacterium.


[header] How to know if you are a highly sensitive person [title] Question whether you need extensive time to make decisions. [step] Indecisiveness when making choices is a prominent characteristic of the highly sensitive person. Hsps need ample time to reflect and weigh the potential results of their decisions before moving forward.[substeps] Hsps are more in tune with the minute details involved in making a choice-so considering all the options takes longer. If you contemplate restaurant menu items as if it were a life or death choice, this may describe you.


[header] How to strategize [title] Start with an issue you want to address. [step] This is your starting point. [title] Strategize one issue at a time.[step] If you have several issues that need to be addressed, you will need several strategies. Strategy is a custom process, not a one-size-fits-all solution.


[header] How to avoid fraudulent tech support [title] Don't grant remote access to your system. [step] Tech support scammers take remote access of your pc by convincing you that it is necessary. They may say that your pc is virus infected.Beware! Don't trust them. By taking remote access, they can steal your personal details like credit card information.


[header] How to be a smart teen driver [title] Keep your eyes on the road. [step] While driving, don't put on make-up, play with the radio, eat, or talk with friends in your rearview mirror. Keep asking yourself, " am i watching the road? " if the answer is " no, " then refocus or pull over and take a break.[substeps] If your car has an infotainment system, only use it when the vehicle is stopped. Some infotainment systems will block input when the vehicle is in motion.


[header] How to choose ski bindings [title] Choose standard alpine bindings for recreational skiing. [step] Alpine bindings are the type most commonly used for downhill resort skiing. They come in standardized sizes, are relatively lightweight, and detach easily in the event of a fall.They also feature built-in brakes that make them easier to step into and prevent them from sliding away if you happen to come out of them. [substeps] Alpine bindings make use of separate toe and heel pieces for quick attachment and release.


[header] How to jailbreak ipod touch, iphone, or ipad [title] Connect your device to your computer. [step] Use the usb cable that came with it to connect it directly to your computer. [title] Tap " trust " on your device if prompted.[step] This will occur if you are connecting to the computer for the first time. [title] Open itunes if it does not open automatically.


[header] How to make natillas [title] Combine 1/2 cup (125 ml) milk with the egg yolks and cornstarch. [step] Pour 1/2 cup (125 ml) of milk into a medium mixing bowl. Add the egg yolks and cornstarch to the same bowl and whisk well.[substeps] Continue whisking until the mixture seems smooth and the contents are evenly distributed. [title] Mix together the seasonings and remaining milk.


[header] How to treat spider bites [title] Look for a sydney funnel web spider's tarantula-like body. [step] The highly aggressive sydney funnel web spider resembles a glossy tarantula and is found in dark, moist environments in south-eastern australia. A bite requires immediate professional medical attention as envenomation symptoms progress quickly.[substeps] Initially the intensely painful bite will show little inflammation or blistering, but the person will sweat, have facial twitches, and may feel tingling around the mouth. Anti-venom does exist, and should be administered at a hospital as soon as possible.


[header] How to organize your medications [title] Choose a storage location. [step] If you have lots of medication in your home, there's a good chance you are storing it in several different places. The first thing you should do is find one place to store it all.This allows you to always know where any medication can be found. [substeps] This could be your bathroom medicine cabinet, or a medicine chest, or some other type of bin.


[header] How to become a conservation officer [title] Obtain appropriate education. [step] In some states all you need is a high-school diploma or a ged, but other states require more. A bachelor's degree is quickly becoming the standard for co work.If you'd like to increase your odds of employment, there are multiple college courses that can improve your chances. [substeps] Natural-resource sciences-understanding the biodiversity and ecology of your environment is critical to a conservation officer.


[header] How to support your baby's development [title] Play with your baby. [step] Playing is the way that babies learn. It allows them to explore their own bodies, the world around them, and their own minds.Engage your baby in activities that make them smile and laugh to support their mental growth. [substeps] Play peek-a-boo and other games with your baby to interact with them.


[header] How to kill a tree [title] Remove any loose bark. [step] Girdling is a method for killing a tree by interrupting the flow of sap between the roots and crown of the tree. You can girdle a tree with or without the use of herbicides to speed the process along.Girdling is the easiest and most popular method for killing a tree without chemicals when no herbicides are used, but the tree will take many months to die from the process. Start by pulling away any loose bark that gives you easier access to the trunk.


[header] How to use a weed whacker [title] Get the weed whacker ready to go. [step] If you have a gas-powered device, check for gas. Electric, plug that bad boy up and make sure it won't come undone anytime soon.[title] Hold the weed whacker as close to the ground as possible, so as to find a comfortable position before you even turn it on. [title] Turn the weed whacker on, and start weeding, using a steady side to side motion, walking forward, leveling weeds, and continuing forward.


[header] How to spend your workday as a commercial lines insurance broker [title] Start your day with a quick review of your agenda. [step] Note any meetings or phone calls you have scheduled for the day. These appointment-based tasks form the backbone of an insurance broker's business, and take maximum priority over other scheduled items.[title] Set 30 to 60 minutes before each scheduled appointment to review policy information relevant to the meeting. [step] Do not include drive time or other preparations in this window.


[header] How to get cheap car insurance for young drivers [title] Be a safe driver [step] . Driving safely is the first step to keeping insurance rates low. This means driving defensively, maintaining speeds within stated limits, never driving under the influence, and obeying all traffic laws.Below are a few other considerations to improve driving habits : [substeps] Stay focused. Don't text and drive, don't be on the phone with friends.


[header] How to make baking soda crystals [title] Boil the water. [step] To make baking soda crystals, you start by making a water solution that's saturated with baking soda. The baking soda will dissolve better in warm water.Measure 2 cups (470 ml) of water into a kettle. Turn on the kettle to boil the water.


[header] How to write romantic fiction [title] Create two characters the reader will care about. [step] When you write romantic fiction, you write about two characters who fall in love. These characters need to be interesting and unique.Don't make them perfect-most people don't want to read about two perfect people falling in love. [substeps] Try writing characters who are from different backgrounds or social classes.


[header] How to germinate orange seeds [title] Remove the seeds from an orange. [step] Slice an orange in half to reveal the seeds. Use a spoon or knife to pick out the seeds.The tree that grows will likely produce similar fruit, so make sure you choose the seeds of an orange variety you like. [substeps] Some orange varieties, such as navels and clementines, are seedless, and you won't be able to propagate orange trees this way.


[header] How to get around unfair download restrictions [title] 1) you need to learn to use two network tools : [step] Ping and tracert (traceroute in linux). While there are some rather simple click and click programs using this tools, the simplest way is to use command line, both in windows and in linux. In linux you need to open a terminal (console) window.[title] In windows, to use command line, you need to go to start-run (0r cmd). [step] First try a few sites, for example " ping google.com ".


[header] How to download videos from veoh [title] Visit a video downloading site. [step] There are many sites that can rip videos from streaming services. Keepvid.com works on your computer or mobile device.Keepvid is one of the only sites that will reliably download veoh videos. [substeps] Another popular site that supports veoh is " savevideo.me ".


[header] How to roast pine nuts [title] Prepare pine nuts for roasting. [step] Pour nuts into a colander and sort them, removing any discolored ones. [title] Preheat the oven to 350 degrees.[title] Place the pine nuts evenly on an ungreased baking sheet. [step] When the oven has preheated, place the baking sheet on a top oven rack and cook the nuts for 15 minutes.


[header] How to make fruit pops [title] Start by gathering an assortment of 2-4 different types of washed fruit. [step] You can use whatever fruit you want. We suggest: strawberries, bananas, kiwis, mango, watermelon, cherries, blueberries or apples.[title] Slice up all of your fruit into small marble-sized chunks. [title] Start dropping the chunks of fruit into some clean icy pole moulds.


[header] How to time your trip to tokyo [title] Consider your reason for visiting tokyo and plan your trip accordingly. [substeps] Cultural attractions and landscape gardens and parks may be best enjoyed during certain times of year which should also be considered when timing your tokyo trip. Popular theme parks and activities such as disneyland can be crowded during certain times of year.Consider this when timing your trip to tokyo. [title] Review weather patterns and become familiar with weather occurrences during the time of year that you time your trip to tokyo.


[header] How to auto update google chrome [title] Launch google chrome. [step] Look for google chrome on your computer and open it. The web browser will load.[title] Click on the button with three horizontal bars on the upper right corner of the browser. [step] This will bring down the main menu.


[header] How to handle your crush rejecting you [title] Resist getting angry. [step] It's normal to feel upset and a little heartbroken when your crush rejects you, but anger will not help anything. Getting angry can be particularly damaging if your crush is a close friend, as getting mad may ruin the friendship.[substeps] Wish your crush good luck and try to smile. If you were/are close friends, let your crush know you'd like to remain friends, and that you hope this won't change things between you.


[header] How to conduct a whisper campaign [title] Start a rumor. [step] Tell others that you heard some interesting or important information from someone you trust or someone who is in a position to know a secret truth. [substeps] Rumors are sometimes used to manipulate the stock market.A rumor that a company is about to come out with a revolutionary new product can drive the stock price of that company up. A rumor of a class action suit can cause the company's stock to plummet.


[header] How to bake spaghetti squash [title] Preheat the oven to 375 degrees fahrenheit (190 degrees celsius). [step] Prepare a baking sheet by lining it with a layer of aluminum foil. [title] Pierce the spaghetti squash.[step] Use a sharp serrated knife to pierce the spaghetti squash a dozen times or so. [substeps] The skin of a spaghetti squash is very thick, so you will need a heavy, sharp serrated knife to break through it in the squash's uncooked state.


[header] How to survive a coyote attack [title] Make your environment inhospitable for coyotes. [step] Most coyotes are no longer afraid of humans and there are reports of increased coyote sightings in urban and suburban areas. In other words, a coyote who does not immediately run away when encountering humans has probably become habituated to the presence of people.You can help prevent coyotes from wandering into your neighborhood by attending to the environment in several ways. [substeps] Keep trees and shrubbery neatly trimmed to eliminate hiding places for coyotes.


[header] How to diagnose pericarditis [title] Notice chest pain. [step] Chest pain is not something you ever want to ignore, so if you have chest pain, you should go to the doctor or emergency room, just in case. Try to take note of where, exactly, you're having chest pain, as well as if certain actions make it feel worse, such as coughing or lying down.[substeps] Chest pain associated with pericarditis is generally sharp and quick, not drawn out. Coughing or lying down will often make the pain feel worse.


[header] How to create business letter white space [title] Set uniform margins on the left and right sides of the document. [step] It is suggested that margin sizes be 1-1.5 inches (3-3.5 cm). [title] Keep all your paragraphs lined up on the left side throughout your letter.[step] Do not make indentations unless you are using bullets to clarify a point. [substeps] Avoid " justifying " or " align righting " your letter.


[header] How to decide if a siamese cat is right for you [title] Learn about the positive traits of siamese cats. [step] There are many good reasons to own a siamese cat. Learn about all of the great things that this breed has to offer as you consider whether or not a siamese is right for you.[substeps] Siamese cats are known to be very affectionate cats. They love to sit on your lap and will even climb into bed with you at night.


[header] How to get past embarrassment [title] Don't think about it! [step] Once it has happened, it has happened, but it doesn't mean that your life if over. Just don't throw your mind anywhere towards it. Once someone brings it on, accept it was your mistake and confront them that you didn't really mean to do it.Once you have shown them the confidence in you, they will refrain from even talking about it. [title] Ignore what they are saying and just move on with your life.


[header] How to add images to a powerpoint presentation [title] Open powerpoint. [step] This will either open a blank slide or initiate a prompt asking you to choose a slide layout. A blank slide will work fine for added images, but slides designed for images might make the process easier.[title] Drag an image from your desktop to your powerpoint document. [step] If you have saved your image to your desktop, you can hold-click and drag the icon to your slide.


[header] How to treat ascarids in dogs [title] Look at your dog's belly. [step] Many dogs, especially if they are older, do not show outward signs of an ascarid infection. If you have a puppy, though, you will probably notice if he has ascarids.A classic symptom of an ascarid infection is a pot belly. [substeps] The harmful activity of the ascarids in the intestines causes the pot-bellied appearance.


[header] How to stop avoidance coping [title] Start small. [step] If you learn to tolerate uncomfortable thoughts and feelings, then you won't require avoidance coping. Exposure therapy often helps lessen anxiety surrounding certain situations.However, you don't want to push yourself too quickly into an anxiety-provoking situation. [substeps] Practice exposure by gradually building your tolerance.


[header] How to read the king james bible [title] Read at the correct pace. [step] Read the kjb at a moderate pace; reading too slowly may cause you to lose the connections in thought, that the author intended you to understand. [title] Pause properly at the punctuation.[step] Pausing properly at the punctuation will increase your understanding of the text. While reading: commas (,) indicate a short pause.


[header] How to remove paint from a leather auto seat [title] Act as quickly as possible. [step] The longer you wait, the more likely it is that the paint will dry. When the paint dries, it will become considerably more difficult to remove.[title] Use a flat tool to remove the paint. [step] Take something like a palette knife and use it to gently lift excess paint from the leather.


[header] How to care for a miniature horse [title] Set up a stall for your miniature horse. [step] A miniature horse needs to be kept in clean conditions and needs to be provided with shelter from rain, sun, and wind. A 3-sided stall set up in a pasture typically works for miniature horses that are not being shown.This gives them protection from weather but allows them freedom to roam. [substeps] If you already have a horse barn, you can adapt a regular horse stall for a mini.


[header] How to share a photo album with voice and music from iphone to facebook easily [title] Open the app : [step] Vividstory-story album for facebook. It can attach voice and music to the album sharing to facebook. On the main ui, touch the " create " button.[title] Select photos from your photo library to create the album. [step] It will automatically start to play the album after that.


[header] How to transfer files from pc to pc [title] Find or buy a removable hard drive that is compatible with your pc. [step] Small hard drives up to 1 terabyte are available online and in most electronics departments at large box stores. [substeps] It is best to keep a removable hard drive for backing up files, if you don't have a cloud storage provider.Refrain from using the same backup drive as a way to occasionally transfer files from computer to computer. If you use cloud backup, check to see if you can download your files onto another computer by signing into a new computer.


[header] How to build job skills when you're autistic [title] Consider your cognitive style. [step] Your " cognitive style " is how you think and process thoughts. Many autistic people are visual thinkers, which means they think in pictures.Other autistic people are highly verbal thinkers. [substeps] Understanding the way you think can help you focus on the types of jobs that would be best for you.


[header] How to feed a hamster medicine [title] Find a good spot. [step] Pick a place where you can safely administer medicine to your ailing hamster. Your hamster might be most comfortable on the floor.Avoid using tabletops or counters, because the animal could fall and be seriously injured. Also make sure that there are no nearby glasses, knives, or other sharp objects.


[header] How to add oil to your car [title] Check the oil after the car has rested for 5 minutes. [step] If you check the oil right after turning the car off you will get an inaccurate reading, as some of the oil will still be at the top of the engine. Keep the car on a level, even surface as well to make sure you aren't checking the oil on a slant.[substeps] Most auto manufacturers require you check the oil after the car has been warmed by starting it in place for 3-5 minutes. Check your owner's manual if there is any doubt.


[header] How to fight a cell phone ticket in california [title] Check if an exception applies. [step] California's ban on cell phone use has several exceptions. The easiest way to fight the ticket is to show that an exception applies to you.Check the following : [substeps] Were you making an emergency call? The law doesn't apply to you if you were calling the police, fire department, or emergency services. Were you operating an authorized emergency vehicle? If so, then you shouldn't get a ticket.


[header] How to stop yourself from crying [title] Focus on your breathing. [step] Crying is a reaction caused by a heightened state of emotions and the relaxing effects of breathing can help you to stop yourself from crying. Perhaps you've just thought of a sad memory, you've been broken up with, or something tragic has happened in your life.Calming yourself is a big part of stopping yourself from crying. Focusing on breathing, as in meditation, can help you to control the emotions you are feeling and help you to restore a sense of inner peace.


[header] How to get rid of cat spray odor [title] Wipe down the area. [step] If you know where your cat sprayed, you can begin removing the odor by thoroughly cleaning the area. Your first step is to grab some paper towels.If it is a very large spot, you might want to use a cloth towel that you can either immediately wash or throw away. [substeps] Using paper or cloth towels, wipe up the urine.


[header] How to use bobyte avisplit [title] If it isn't already, convert your video to. Avi format. [step] This can be done with number of programs in the " external links " section: if you have the codecs, lead multimedia converter is a great one. [title] Download avisplit classic and run the program.[title] Open up your video with avisplit classic. [step] Unless you want to split your video exactly in two, you'll need to use the " clip " function.


[header] How to make a gibson martini [title] Chill a cocktail glass if desired. [step] This can be done by filling a cocktail glass with ice, but remove the ice before adding or straining the ingredients into the glass, as the drink is not served on the rocks. [title] Add ice to a cocktail shaker.[step] The shaker should be filled about half to three-quarters full. [title] Add the gin or vodka and vermouth to the shaker.


[header] How to get kids interested in running [title] Don't over-criticize. [step] The quickest way to make a kid lose interest in an activity is to continually criticize how they perform that activity. When they're first getting involved with running, don't criticize their form or speed (or lack thereof).Instead, emphasize the fun they're having. [substeps] For example, if you notice that their form needs work, sandwich it between two positive comments.


[header] How to read aloud to a child [title] Read expressively. [step] Your tone sets the stage for a story just as much as the words and images do. Be sure to add inflection to your voice when you sit down to read a book out loud.Perform the voices of the different characters, too. Reading with expression means that you're reflecting the tone of the story, and you should read slowly so that the child has time to think about what is happening.


[header] How to build up to long runs [title] Do one long run a week. [step] Take good note of that-don't make all of your runs longer. If you've been running 3 miles (4.8 km) a day (for example) 3-4 times a week, don't suddenly make all your runs 4 miles (6.4 km).Just pick one day a week to go longer. [title] Gradually increase that long run by half a mile to a mile each week.


[header] How to organize your backpack after a break [title] Attack your homework as soon as possible. [step] The longer you put it off, the knowledge that teachers have given you will start to wear off and you'll forget important things. As soon as you're done, put your homework into their corresponding notebooks, binders, or folders.Print out anything that needs to be printed out and get all important papers signed. [title] If needed, get a new backpack.


[header] How to excuse yourself from work [title] Tell your boss you are feeling sick. [step] Saying you're sick is the classic way for getting out of work. Whether you're already at work and you need to leave, or you are calling in sick that day, saying you are ill is a pretty good method.The important thing is not to use this excuse very often, or people may become concerned about your health. [substeps] You might say, " i think i have a bit of a stomach bug.


[header] How to write a personal statement for an undergraduate application [title] Read all the materials that you are provided. [step] These personal statements often include specific references to a portion of your life, and are evaluated based on how well you answer the given question. You don't want to waste precious space addressing a question they didn't ask, so take the time to make sure you understand the prompt clearly.[title] Research your desired school's statement of purpose. [step] Each school has a specific statement of purpose that indicates what kind of institution it is, what skills the university values and promotes, and what they expect from their students.


[header] How to stay positive when you have arthritis [title] Engage in self-care. [step] Self-care describes the process of being kind, forgiving, and generous with yourself. Treat yourself to a new perfume or a cool jacket you like.Schedule time at your local massage parlor or spa. Or just give yourself time to relax and decompress at home by reading a book or watching tv.


[header] How to help an autistic person develop voice prosody [title] Start with an assessment. [substeps] In this case, the assessment questions being a) how does the person speak now, and b) how does this impact communication and conversation? Select a team of highly observant people. These may include friends of the person, teachers, parents, support people and others.Have them record raw data on how the person speaks and how the person manages a conversation. If there are any incidental notes, include them separately from the data.


[header] How to make strawberry balsamic truffles [title] Break up 11 ounces of the chocolate into smaller pieces. [step] Place pieces into a food processor and whirl into fine bits. [title] Bring 1 cup of cream (or half and half) to a simmer.[title] Remove cream from heat before adding 1 tablespoon of balsamic vinegar to the hot cream. [step] Don't be alarmed, as the vinegar will immediately cause the cream to curdle.


[header] How to hold a snake [title] Wash your hands before handling your snake. [step] If you have a scent on your hands, the snake may mistake it for food. They could nip or bite.Snakes rely heavily on their sense of smell. Washing your hands also reduces the risk of harmful bacteria or parasites being transferred to your snake.


[header] How to pay maximum attention while driving [title] Stow or secure all loose gear before you set off. [step] A common source of distraction is caused by loose items rolling about inside the vehicle as you drive. Ensure you stow all loose items in containers such as the glove compartment or center console before you begin driving.[substeps] Ensure groceries are stowed safely in the trunk of the vehicle before setting out on the drive home. Make sure anything you keep in the cabin of your car is secure and won't roll about as you drive.


[header] How to study for a quiz [title] Make flashcards. [step] Create flashcards by hand or online. Whatever method you use, however, make sure that you create your own flashcards.Creating your own flashcards creates neural pathways. These neural pathways will help you retrieve the important information you learned at a later date.


[header] How to use a hamster ball [title] Learn about the risks of hamster balls. [step] While hamster balls are extremely popular, many people are critical of hamster balls because of the potential risks they pose to our small furry hamster friends. Before buying a hamster ball, you need to learn about and consider the numerous risks these popular toys can pose to your friend.[substeps] Hamster balls can create unneeded stress and anxiety for your furry friend. If not used right, hamster balls can present physical dangers to your small friend.


[header] How to make a raw food diet for dogs [title] Understand the risks. [step] One of the problems with feeding a raw diet is not getting the balance right. You can have too much calcium or too little.You need to offer enough variety that your dog gets the nutrients she needs. You may provide too little or too much fat.


[header] How to watch for signs of illness in senior dogs [title] Monitor your dog's food and water consumption. [step] As your dog ages, you should monitor how much food and water they consume. Watch to see if they eat and drink more or less than they used to.You should also notice the food they are eating. Some dogs may start eating only soft food instead of hard food.


[header] How to write a descriptive essay [title] Choose a person to describe. [step] One option for a topic is to describe a person that you know well in your life. This could be a family member like your mother or your father.It could also be a best friend, a coworker, or a mentor. Choose a person that you have a lot to write about so you have enough material for the essay.


[header] How to use an offset smoker [title] Season the smoker if necessary. [step] If you're using a new offset smoker, wipe down the entire smoker with soapy water. Rinse the smoker to wash away any dust, grease, or shavings.Let the smoker dry and then spritz vegetable oil over the inside of the cooking chamber. Open all of the vents on the smoker and light a fire in the firebox.


[header] How to strengthen your nails [title] Trim your nails regularly. [step] If you let your nails grow too long and get jagged and rough, they are more likely to break off and get weaker. Your nails are kind of like your hair-without regular upkeep, they start to get weaker at the tips.Trimming your nails regularly is one important way to help them stay strong. [substeps] Trim your nails with a nail clipper or nail scissors-not a regular pair of scissors or any other type of trimming instrument.


[header] How to treat night terrors [title] Wait for them to pass. [step] Night terrors are most common in children aged three to seven years old and tend to stop as a child gets older. Adults that suffer from night terrors commonly experience them in conjunction with unusually high levels of stress and they also subside as stress levels are reduced.[substeps] Children usually grow out of experiencing night terrors, but if they persist past the age of seven consider seeing a doctor to determine if there are any other medical conditions contributing to them. Adults experiencing night terrors should focus on relieving stress and addressing any contributing medical issues.


[header] How to skip a class in high school [title] Think about your teacher. [step] Decide a few days ahead which class and which period you're going to skip. For example, you might decide that you're going to skip french next wednesday , 3rd period.When choosing the class you're going to skip, take a few things into consideration. Think about your teacher and whether or not they take roll.


[header] How to be a good teacher [title] Create a daily objective for your students. [step] This is your way of providing a roadmap for your students, it shows them that you've put thought into the day's work and you know where it is heading. It's best if the objectives are clear, brief, and realistic.As each objective is completed, remind your students of what they've accomplished together. [substeps] For example, in a high school literature class, an objective might be to complete a close reading of a particular poem by the end of the period.


[header] How to balance work and parenting [title] Choose a job with flexibility. [step] Having a good daycare or school for your kids can set your mind at ease. You don't want to be at work worrying whether the kids are okay, so choose the best options in your area.Research schools and daycares and read online reviews, talk to other parents, and set up visits to choose what's right for your family. [substeps] You can access a list of local accredited daycares online via the national association for the education of young children (naeyc).


[header] How to create your own happiness [title] Recognize that happiness stems from your own attitude. [step] Work on changing your thought patterns. You can't control everything about your life, but you can control how you react.Remind yourself, out loud if you have to, that your behavior and your attitude are both under your control. Mentally, focus on enhancing what's good in your life as opposed to fixing what's wrong.


[header] How to find an akc puppy [title] Go to the akc marketplace website. [step] The akc marketplace is an online site that contains postings about american kennel club certified puppies for sale. The puppies for sale are from akc registered parents and are eligible to be registered with the akc.[substeps] You can search through the pages on the website, which list all the puppies available for sell. This can give you a sense of what puppies are available.


[header] How to freeze and preserve herbs in olive oil [title] Pick through the herb crop to select the heartiest specimens. [step] Remove wilting or browning fresh herbs. [title] Remove dirt or debris from herbs.[step] Depending upon the type of herb, either wash thoroughly or remove debris using a wet paper towel. Don't forget to allow herbs to dry completely before freezing.


[header] How to get a credit card machine [title] Open a business checking account with the bank of your choice. [step] The account does not have to be at the same bank as the merchant service provider, but you need a business checking account to accept payment from a merchant service provider. [title] Estimate your total annual receipts.[step] The merchant service provider will use this information to determine if you will be a worthwhile customer. You need not supply the provider with an exact figure; estimating the amount of money you take in is enough.


[header] How to accent home decor with terra cotta [title] Go southwestern or add some mexican flare. [step] Search for terracotta in earth tones with a rough texture. For example, look for burnt orange and dark brown pieces of suns and animals.You should also avoid items with a gloss. The more home-crafted it looks, the better.


[header] How to handle parents playing favorites as an adult [title] Debate carefully whether to address the favoritism. [step] Telling your family members about your feelings might just stir up negativity. On the other hand, it could lead to a productive conversation and a positive resolution.Take your individual family situation into account as you consider whether to speak up. [substeps] If you think your parents aren't intentionally making you or your siblings feel left out, a tactful conversation might be appropriate.


[header] How to add bullets in illustrator [title] Open the adobe illustrator application. [title] Open an existing document or choose to create a new print or web document in the dialogue box that pops up. [title] Click on a current text box, or use your " type " tool to click and drag a text box in the place you would like your bulleted list to be.[title] Type in an introduction or text, then move your cursor where you want your bullet to appear. [title] Follow these separate directions depending upon if you have mac or windows os.


[header] How to lessen the risk of throat cancer [title] Avoid tobacco products. [step] One of the biggest causes of throat cancer is tobacco use. As a result, eliminating tobacco from your life can definitely reduce the risk of throat cancer.[substeps] Common tobacco products include: cigarettes, cigars, and chewing tobacco. Long-term use of tobacco products can increase risk of throat cancer exponentially.


[header] How to clean galvanized steel [title] Wipe down your galvanized steel with a damp rag. [step] An initial cleaning with a rag dipped in fresh water will remove any dirt or streaks on your galvanized steel. Regular maintenance will reduce the amount of dirt and chemical buildup that forms on your steel over time and will make cleaning easier in the future.[title] Scrub your steel with a brush and a detergent solution. [step] Use a tablespoon (14.


[header] How to compare loan rates [title] Consider fixed versus adjustable interest rates for a loan. [step] Financial experts report that many lenders in recent years have pushed adjustable interest rates without really telling people what they are. A borrower should know whether their loan includes a fixed or adjustable interest rate.[substeps] Understand the benefits and disadvantages of adjustable interest rates. With a fixed interest rate, the borrower knows what interest they will pay on a loan over the entire term of the loan.


[header] How to buy or lease a car when you have bad credit [title] Get your credit score. [step] Before heading out to a dealership, you should know your current credit score. Use one of the following methods to get it : [substeps] Look on your credit card statement.Many credit card companies give their customers their credit score. Use a free online service, such as credit.com, creditsesame.com, or creditkarma.com.


[header] How to respond to a pleural lung cancer diagnosis [title] Take some time to research your condition. [step] Learning about pleural lung cancer may help you to feel a bit more prepared to face the cancer-head on. The pleura is a space in between your lungs and chest wall.It contains pleural fluid that is responsible for lubricating your lungs and chest wall while you breath. When a cancerous tumor develops in the pleura, it is considered pleural lung cancer.


[header] How to make a homemade thermometer [title] Make your measuring solution. [step] Fill a measuring cup halfway with water and halfway with rubbing alcohol. Drop four to eight drops of liquid food coloring into the solution and mix gently to combine.[substeps] Note that the food coloring does not alter the way that the solution reacts to temperature changes. Its only purpose is to make it easier for you to read the level of the water in the straw when you use your thermometer.


[header] How to deal with a friend who's become an enemy [title] Pay attention to their opinions. [step] Friends will often share their opinions on a host of things, from your clothes to your significant other. These opinions come from a genuine interest in your life, whether it's good or bad.If your friend offers you constructive criticism that has a positive intent, that is acceptable. If they consistently bring you down with negative and overly critical opinions about you and your life, then it might be time to have a conversation with them about where the friendship is going wrong.


[header] How to make pvc demo weapons [title] Cut the pvc pipe to the desired length. [step] The length and width will vary by the martial art you are demonstrating. For example, monkey kung fu uses a 3-4 foot (0.9-1.2 m) staff.[title] Glue the pvc end-caps on with on pvc cement. [step] This will make sure everything stays put.


[header] How to cook kangaroo steak [title] Thaw out your steak until it is room temperature. [step] Take the kangaroo steak out of your refrigerator if you marinated it or out of your freezer if you did not. Then, place it on a cabinet or table and let it thaw to room temperature.[title] Rub herbs and spices into your steak for taste. [step] To give your steak some additional flavor, try covering each of its sides with some simple herbs and spices.


[header] How to make hot cheetos [title] Combine the spices. [step] Measure out the cayenne pepper, chili powder, and paprika. Place all three spices in a small bowl and toss gently to combine them into an even blend.[substeps] You can increase or decrease the amount of spice you use to alter the amount of heat these cheetos have. [title] Toss the spices and cheetos together.


[header] How to take jeep doors off [title] Fold the side mirrors in. [step] The side mirrors on your jeep are attached to the door and are designed to be folded in flat. Press the mirror in toward the door and adjust it so the mirror itself rests flat against the door.[substeps] Folding the mirrors in will prevent them from being damaged when you store the doors. To fold the mirrors, simply press them in toward the door.


[header] How to develop a marketing strategy [title] Define your ideal customer. [step] Think of the people who buy your product most often or those people who have a problem that your product or service can solve. Your ideal customers may be of a certain age, gender or income level.[substeps] Determining who your ideal customer is will shape all of your marketing efforts for your product. In order to get the most out of your marketing budget, target your ideal customers.


[header] How to write an opinion piece [title] Be timely. [step] Your op-ed should discuss a topic that relates to current events, trends, or opinions of others. Timeliness is absolutely essential when it comes to submitting op-eds to newspapers.Newsroom editors are going to be much more interested in a piece that relates to an ongoing debate, or discusses an event that just happened, rather than a piece that focuses on something that happened a few months ago. [substeps] Scour the paper for compelling topics to respond to.


[header] How to get ready for christmas [title] Brainstorm gift ideas. [step] As the saying goes, it's better to give than to receive. Have fun thinking about what to give your family, friends, and whomever else is lucky enough to get on your list.Write down your ideas to ensure that you don't miss anyone. Whether it's a gag gift or a sentimental one, taking the time to find the right gift for the right person is a great way to get into the christmas spirit.


[header] How to inject ovidrel [title] Get a prescription from a fertility specialist. [step] If you think you need a prescription for ovidrel, make sure you discuss this with a fertility specialist first. They may need to run some tests to confirm that this is a necessary next step for your path to conception.[substeps] With the supervision of your fertility specialist and a proper prescription, you can begin your ovidrel treatments. [title] Get training from your doctor about how to perform the injection.


[header] How to become a legend [title] Identify your talents. [step] People remember legends for what they do and the impact they have on lives. What do you do? What are you good at? Try to find your calling in life, your " vocation." take a good look at the natural talents you have. [substeps] Legends come in all shapes and sizes.


[header] How to make a ruffle skirt [title] Measure around your waist. [step] Wrap a tape measure around your waist, keeping the tape measure parallel to the floor and taut against your body. Mark down your waist measurement so that you'll be able to remember it more easily.[substeps] You should measure the area of your body where you want the skirt to sit. Your natural waist is usually a good choice if you aren't sure, but if you want the skirt to sit higher or lower, move the tape measure higher or lower accordingly.


[header] How to enjoy sweets during pregnancy [title] Define moderation for you. [step] If you want to incorporate some sweets into your diet while you're pregnant, it's important to make sure you're only eating them in moderation. If you eat them too often you may gain unnecessary weight.[substeps] Determine what " moderation " means to you. Is it one sweet a week? Is it two sweets a week? It's a good idea to give yourself a definitive and specific rule to follow so that you don't end up eating too many sweets.


[header] How to apply spray on nail polish [title] Remove old nail polish. [step] Use nail polish remover and a cotton bowl or cloth to remove any polish you already have on your nails. Make sure to remove all of the polish.Once the polish is removed, clean your nails with warm water and soap. Then, dry them thoroughly with a towel.


[header] How to treat hives in children [title] Learn about the presentation of hives. [step] If your child develops hives, they may present on either a localized part of her body or over her entire body. Learning about the presentation of hives on your child's body may help you identify their cause.[substeps] Localized hives appear on one part of the body and are usually caused by direct skin contact with plants, pollen, food, or pet saliva and fur. Widespread hives appear all over the body.


[header] How to be popular on myspace [title] Have a cool layout. [step] No babyish things, or glittery posters. Keep it clean, and choose a layout that looks good.Html is the best thing you could do. If you don't know html, just use the built in profile edit that myspace provides yo.


[header] How to check for signs of dental disease in dogs [title] Monitor your dog's breath. [step] One of the most common signs of dental disease in dogs is bad breath or " doggy breath. " your dog should not have bad breath.Bad breath can mean an infection of the gums or teeth. Bacteria from tartar build up can also cause an odor.


[header] How to become an online proofreader [title] Be well-read. [step] To be an online proofreader, or any proofreader, requires a love of reading. You should enjoy reading several forms of writing and become familiar with a number of writing styles, as well as acquire knowledge in a broad range of subjects.[title] Understand the specific skills required of an online proofreader. [step] Proofing online text successfully requires a knowledge of correct word usage and punctuation, spelling words correctly and recognizing common word confusions (" then " for " than, " etc.


[header] How to call poland [title] Dial your country's exit code. [step] Dial this code first to transfer the call out of the country. This code is between 1 and 5 digits long, depending on where you call from.The most common codes are 011 and 00. [substeps] The exit code for the u.s.


[header] How to protect pets from urban dangers [title] Secure your home. [step] As the primary habitat of your pet, your home needs to be pet-proofed. This is especially important in urban areas, since your pet will be spending a lot more time in your home.When securing your home, consider : [substeps] Installing a security system. Making sure windows and doors close and lock properly.


[header] How to ice skate [title] Wear lighter clothes. [step] When ice skating, wear clothes that are easy to move around in and will not get heavy when wet. Skating is exercise, so your body will get warmer once you move around, preventing you from getting cold on the ice.Go for a fitted top with leotards, tights, or leggings. [substeps] If you're skating in an outdoor rink, wear similar attire.


[header] How to use oregano oil [title] Add it to pizza and spaghetti sauce. [step] Because oregano oil has a very strong taste, start with a toothpick-sized amount. Dip a toothpick in the oil.To mix in the oil, stir the sauce with the toothpick. After you have stirred in the oil, taste the sauce and add more oil as needed.


[header] How to deal with asking out and being rejected by a girl [title] Remind yourself that she could say either yes or no. [step] When asking a girl out, remember that she has the right to say " no " for any reason at all, just like you have the right to say " no " when somebody asks you out. Remind yourself to stay calm if she says no.[title] Remind yourself that rejection happens to everyone. [step] Rejection is an unavoidable part of the dating game.


[header] How to drill hood pins [title] Wear proper protective clothing, such as long sleeves, goggles, and gloves. [step] The dust and particles from drilling into fiberglass can be very irritating to your skin and eyes. Drilling into metal can also cause sharp metal slivers to fly into your eyes.[substeps] Wear a mask when drilling fiberglass to avoid inhaling fiberglass particles. [title] Choose the mounting location for the hood pin, and drill a hole in the frame large enough for the mounting bolts.


[header] How to get housing assistance for children of incarcerated parents [title] Report a homeless child to child protective services (cps). [step] Some children only have one parent who provides daily care. When this parent is imprisoned, the child is homeless.The child may have extended family who can take care of him or her (such as a grandparent or aunt/uncle). However, you should contact child protective services, which can arrange emergency foster care.


[header] How to do laundry while traveling [title] Plan ahead. [step] Part of being able to do laundry on the road is packing accordingly. Pack lighter, wrinkle-resistant clothing that will dry quickly.[substeps] If it will be cold at your destination, dress in layers. You can use lighter garments, and you may not need to wash the outer layers as frequently as the inner ones.


[header] How to plant arborvitae trees [title] Plant your arborvitae in fall or spring. [step] This will give the tree time to adapt in its new climate before the hottest summer months or frosts in winter. If possible, plant the arborvitae tree in late fall or early spring, depending on your preferences.[substeps] Because of their height, arborvitae plants do not make good indoor plants and must be grown outside. [title] Choose a spot with full or partial sunlight.


[header] How to use photofiltre [title] Resize an image in photofiltre. [step] Click the " image " tab on the menu bar and select " image resize " from the drop-down menu. [substeps] Adjust the entries in the width and height fields using the corresponding up and down arrows next to each field.Adjust the entries in the resolution field to lower or increase the resolution of the image. Notice that the preserve aspect ratio field is selected, so that the original aspect ratio will be maintained.


[header] How to learn to say no [title] Give yourself permission to say no. [step] Many people have a knee-jerk reaction to say " yes " when they're asked to do someone a favor. Keep in mind, you are never required to say " yes." it's actually okay to say " no " sometimes. Accept this as you prepare to say " no " to someone.


[header] How to give good hugs [title] Know when to hug. [step] There are times for hugging, and times for keeping your hands to yourself. First, understand why you are hugging this person: perhaps you are greeting a dear friend; perhaps you are comforting someone who's crying; perhaps you are trying to share your feelings for a crush or a partner.No matter the context, a good hug should feel natural. Wait for a break in the conversation, or a transition, or a poignant moment.


[header] How to delay foreclosure [title] Research the foreclosure process. [step] When you purchase your home, the mortgage becomes a lien on the property. This lien gives the bank the legal right to repossess the property if you fail to pay the mortgage.The lien holder has two different options for foreclosure. [substeps] In judicial foreclosures, the bank uses the legal system to take back the property.


[header] How to make mini apples bento [title] Create the apples. [step] Cut the veggie ham into two apple shapes. See the image for the outline.If you have an apple cookie cutter or sushi cutter shape, use those instead. [substeps] Cut the cheese into a half of each apple, as shown in the image.


[header] How to bowl with reactive bowling balls [title] Insert your fingers into the ball. [step] If you're right-handed, slide the middle and ring fingers of your hand hand into the upper two finger holes. If you're left-handed, insert the fingers of your left hand.The finger holes should come to a stop right around the first knuckle. This grip will be most effective for bowling precise angles.


[header] How to recognize alcohol withdrawal [title] Look for mood disorders. [step] Anxiety is a common symptom of alcohol withdrawal. You might feel constant or intermittent stress or nervousness, even when there is no apparent cause.If you feel a sense of dread or panic after ending your alcohol addiction (especially in social situations), you might be going through withdrawal. [substeps] You might more irritable or feel " on edge " after you quit drinking.


[header] How to stay organized when moving [title] Get a spiral notebook, a roll of masking tape, a pen, a sharpie, and some sheets of labels. [step] Remember lots of big boxes and high-quality packing tape to seal them with. [title] Make a list of all the rooms in your new home : [step] Dining room, kitchen, master bedroom, etc.Now decide on a one-letter abbreviation for each room. Kitchen is k, dining room is d, etc.


[header] How to dry garlic [title] Plant varieties of garlic that are specially suited to drying and storage. [step] The best options are creole and silverskin. Some heirloom varieties will lose their rich flavor after drying.[title] Dig your garlic from your garden when the soil is dry. [step] Avoid watering for several days before you harvest.


[header] How to center yourself in meditation [title] Develop your motivation and inspiration first. [step] Where most meditations fail is because the motivation is absent. Often people will try to meditate without motivation and it invariably stays dry and uninteresting.Simple ways to build motivation include reflecting on the benefits of meditation, such as the sense of ease and rejuvenation, or recollect on an inspiring person who has good qualities. [substeps] The motivation and inspiration serves as a " glue " to keep things together, so it can be very hard to meditate without it.


[header] How to predict the amount of money you will make as a stripper or exotic dancer [title] Understand where the money comes from. [step] The two main sources of money you'll earn will come from (1) stage dances and (2) lap dances. The term lap dance, table dance, private dance, and personal dance can all be used interchangeably.[title] Begin by collecting your tips from stage dances. [step] Your first source of income will be from stage dances.


[header] How to chalk a baseball field [title] Use a line chalker. [step] Line chalkers are small devices used to apply chalk to baseball fields. There are many varieties of line chalkers available, and specific directions for use vary with the product you purchase.Generally, though, you can just fill the device with marking chalk, then set it to your preferred width and wheel it across the baseball field. [substeps] Line chalkers can often be set to make either a two-inch (five cm) or four-inch (10 cm) line.


[header] How to treat kidney stones in dogs [title] Take your dog to be seen by a veterinarian. [step] If you suspect that your dog has kidney stones, you should have it seen by a veterinarian immediately. You should tell your veterinarian about your dog's symptoms and the vet will assess the dog's condition.[substeps] Kidney stones can be very painful for a dog, so getting it veterinary care quickly is the humane thing to do. The symptoms of kidney stones are relatively general, so your vet will likely also consider other conditions and illnesses that could be causing your dog pain.


[header] How to maintain a car at 50 , 000 miles [title] Rotate and balance your tires every 5 , 000 miles (8 , 000 km). [step] The best or youngest tires should go on the front of your vehicle. When rotating tires from the back to the front, its important to keep tires on the same side of the car.[title] Inspect tires for uneven wear and check the tire pressure every few months. [step] Always have your car professionally aligned when you change your tires.


[header] How to create a new club on fanpop [title] Find a topic to make into a club. [step] It cannot be a duplicate, about hate, self-promotional, or made for spam. So pick a genuine topic and make sure you have interest in it.Search the site for the club before making it, as this will help you see what sites are available to make and what ones already exist. [title] Go to the main page of fanpop and click on create a new club.


[header] How to make a google account [title] Open any google webpage. [step] This includes google, gmail, google +, drive, and more. Click the red sign in button, and then click the red sign up button.This will take you to the " create a new google account " page. [substeps] The buttons may change depending on the google service you are signing in to.


[header] How to surprise your boyfriend [title] Brainstorm ideas. [step] Your relationship is unique and so is your guy. Think about what he likes and what makes him feel good.Ask yourself what activities, events, places, hobbies and things he enjoys. Notice what he shows excitement for, is passionate about or makes him laugh.


[header] How to treat breathing problems in french bulldogs [title] Pay attention to breathing noises. [step] Many of the snorts and snores that french bulldog owners take for granted are actually symptoms of their breathing distress. These signs include heavy panting, even at rest, and snoring when the dog is asleep.A dog that can breathe easily should not make much noise at all. [substeps] If it sounds like your dog is struggling to breath, especially when it has not been doing a lot of exercise, that is not normal and the dog should be looked at by a vet.


[header] How to time your trip to sydney [title] Remember that australia is in the southern hemisphere. [step] That means its seasons are opposite what people living in northern hemisphere locations like north america or europe experience. [title] Know your travel seasons for a sydney trip.[substeps] High season is when costs are highest: january through april and october through mid-december. Low season is when travel and lodging expenses are at their lowest: may through august.


[header] How to measure reach [title] Stand upright with your back as close as possible to a wall. [substeps] Reach is conventionally measured with your back to the wall, but if this causes you difficulty you can always turn around and stand with your toes and the front of your torso against the wall. [title] Spread both arms straight out, palms facing away from the wall, fingers together.[substeps] To get an accurate measurement, your arms must be completely horizontal. [title] Scoot to 1 side or the other so the tips of the fingers of 1 hand are against a corner or other obvious mark.


[header] How to make a russian apple cake [title] Preheat an oven to 350 degrees/180 degrees celsius. [title] Melt the butter in the microwave and let it cool (but not congeal). [step] Scoop some butter into a small microwave safe bowl.Microwave it for 30 seconds to a minute. Microwave it for longer depending on the type of microwave you have.


[header] How to choose starter fish for freshwater aquariums [title] Make sure that you've cycled your tank for at least one month. [step] Take a look at their fish species. They will have tags saying whether the fish are community fish, proceed with caution/community fish with other fast swimmers, or non community fish.For most aquarium owners, community fish are your best option. You will want a mix of top feeders, mid-dwelling fish, and bottom feeders.


[header] How to get your friend to stop copying you [title] Talk in private. [step] Pull your friend to the side and away from the earshot of others to have this talk. You don't want to risk embarrassing them or having your business aired out to everyone.Ask them to meet you after school or call them at a time you're both free. [substeps] Say " hey sarah, do you have a few minutes to talk after school? I was thinking we could get ice cream.


[header] How to make vegan quiche [title] Preheat your oven to 400 degrees fahrenheit (205 degrees c) and in the meantime, coat a pie pan with cooking spray or butter. [title] Press the pie crust into the greased pie pan. [title] Bake the crust in the oven for 5 to 10 minutes until it becomes lightly browned.[step] Set the crust aside and keep the oven hot. [title] Using a blender or immersion blender, process 1/2 block of tofu with 1 teaspoon (5 ml) soymilk until smooth.


[header] How to change a bad report card [title] Pay closer attention in class. [step] The best way to change your grades, of course, is to do it the right way. Show up to class every day and make an effort to be actively engaged in your lessons.Take notes that you can review later to better familiarize yourself with the material. With time, you'll find that your understanding of the subject is steadily improving.


[header] How to control temporal lobe seizures [title] Take antiepileptic or anticonvulsant medications. [step] These medicines have a direct effect on the brain's electrical activity. A seizure occurs when too much electrical activity spreads from one part of the brain to the other areas.This causes uncontrolled stimulation of nerves that supply many parts of your body. Anticonvulsants minimize these abnormally high levels of electrical activity, thereby reducing symptoms of seizures.


[header] How to pick a website designer [title] Find a website design company. [step] The easiest way is to google them or look in your phone book. Also ask for recommendations from friends and colleagues, who have had positive experiences as clients.[title] Contact one or two who catch your eye. [step] It's usually easier to work with someone local, but not absolutely necessary.


[header] How to avoid dental crown problems [title] Check the color. [step] Before getting the permanent crown inserted, your dentist will carefully match the color of the crown to the color of your teeth to ensure it looks natural. He or she should consult you, giving you a chance to approve or disapprove of the selection.Using a mirror, look in your mouth at the surrounding teeth to see if they are the same hue as the crown. Don't be afraid to reject your dentist's initial selection.


[header] How to change an image background in ms paint (green screen ) [title] Open the image in microsoft (ms) paint. [step] This should be the file for which you want to change the background. Compatible formats include bitmap (bmp), digital decompression (jpeg), and graphics interchange format (gif).To open the image : [substeps] Click " file " in the upper-left corner of the screen. The " file " button is located to the left of the " home " tab.


[header] How to spot signs of financial abuse [title] Watch if your significant other takes charge of your money. [step] One of the signs of financial abuse in a relationship is one of the partners demanding to control the finances. This could mean forcing you to hand over your paycheck to your partner, and then only receiving a small allowance.[substeps] Only one person having access to the bank account is also a sign that abuse could be taking place. [title] Look at your credit reports and credit card statements frequently.


[header] How to use lavender oil [title] Dilute pure lavender oil in your choice of carrier. [step] Applying pure essential oil to your skin can potentially cause severe irritation. The most common dilution is a 2% preparation, or 12 drops of lavender oil per 1 fluid ounce (30 ml) of your carrier oil, lotion, or other moisturizer.[substeps] Popular carrier oils include coconut, olive, sweet almond, argan, and avocado oils. You can either dilute the lavender oil ahead of time and store it, or you can dilute a little each time you need it.


[header] How to play defense in basketball [title] Set your feet slightly wider than shoulder-width apart. [step] Point your feet forwards and place them just wider than your knees, which should be comfortably shoulder-width apart. This stance will already start to lower your center of gravity and give you a strong base.[title] Put your weight in the balls of your feet and bend your knees. [step] Shift your weight into the balls of your feet and lift your heels just slightly off the ground.


[header] How to use eftpos [title] Obtain an eftpos card from your bank if you don't have one already. [title] Make sure your eftpos card has a pin, and there is money on the account which it is linked to. [title] Go buy something.[title] State you're paying by eftpos. [step] At the cash-out, when the cashier asks how you wish to pay, say eftpos.


[header] How to install a pro dj mixer and speakers [title] Unpack your cd-players, mixer, pick-up, and put them in a flat area to start connecting the devices together. [title] Search for your cables that have on both ends of the cable input and output. [step] Normally it comes together with your mixer.[title] Begin by plug one red end of the cable in the red place on the cd-player where it says " output ". [title] Start to plug the gray one in the white place.


[header] How to identify a dalmatian [title] Look at the markings. [step] The best way to identify a dalmatian is by looking at the dog's markings. Dalmatians are white dogs that have round black or reddish brown spots.Ideally the spots should be distributed across the entire body and there should be no large patches. [substeps] Spots are usually smaller on the head, legs, and tail.


[header] How to ease pain caused by a stress fracture [title] Stop the activity causing the fracture. [step] If you haven't already, you need to stop doing the activity that caused the stress fracture in the first place. You should have some idea of what caused it, as it probably started hurting while you were doing it.[substeps] Stress fractures are caused by doing the same thing over and over again. That's why you need to not do that particular activity at the moment.


[header] How to make a good last name for characters in a book [title] Skim through other books. [step] Pick up a book in the same genre as the one you're writing. Glance through character or place names in the book to get some ideas.It can also help to compare last names from your characters to the story you're skimming. Ask yourself whether or not your character's last name would fit or stand out in a book with similar themes.


[header] How to dress gothic (men ) [title] Slowly ease into it. [step] Don't go full-on goth because yes, you will look like a poser. Add pieces here and there (you probably already own quite a few that you didn't know about ) [substeps] Tops.The basic top is, of course, the t-shirt. Black t-shirts with a variety of band logos.


[header] How to set up a vegan kitchen [title] Browse for vegan cooking inspiration. [step] As a beginner, it might be difficult to find replacements for eggs in your baked goods or to find substitutes for popular meat products. A good vegan cookbook can help to expand your knowledge of vegan cooking and provide you with suggestions for vegan meals tailored to your tastes.You can also browse the internet for popular vegan blogs and vegan cooking apps. [title] Invest in high-quality cookware and kitchen appliances.


[header] How to care for a polish rabbit [title] Get an indoor cage made of stainless steel. [step] Polish rabbits do not need a lot of room to move around, as they are a very small breed. Look for a cage that is 18 " x 24 " (45.72 cm x 60.96 cm) and made of stainless steel wiring.The cage should have a door that can be closed shut from the outside. [substeps] Make sure the cage has a plastic bottom, as a wire floor is too hard for a rabbit's feet.


[header] How to buy kentucky derby tickets [title] Sign up online to be invited to the autumn ticket sale. [step] Tickets to the kentucky derby are sold every fall for the following year's event, by invitation only. Access the online sign up form on the kentucky derby website to register for an invitation to the official sale.Enter your name, email address, city, state, and zip code. [substeps] You will receive ticket and pricing information that is specific to the sale by email after registering.


[header] How to write nursing credentials [title] Separate the nurse's name and each credential with a comma. [step] A comma should immediately follow the nurse's name, with commas separating each credential. Do not use periods in the acronyms.For instance, you would write rn, not r.n. [title] Start by listing the highest degree earned.


[header] How to dress like a dancer [title] Research potential looks. [step] Many people who want to dress like dancers have a specific style in mind that often correlates to lithe and effortless ballerinas. Research different looks to decide on options that you like and might work for you.[substeps] Make sure to look at hairstyles in addition to clothing and accessories. Search for looks by looking at images of dancers online.


[header] How to install windows me [title] Insert the windows me installation disk and then boot the computer. [title] Click next. [title] Accept the license agreement and click next.[substeps] It's a good idea to read the agreement so you know what you're agreeing to. [title] Enter your product key and click next.


[header] How to select an ielts coaching center [title] Ensure that the institution is reputable. [step] A reputable and well known institute is more likely to have a larger student base, with more resources and opportunities for exposure. This will help in interacting with others who are also planning on similar careers and thus lead to the exchange of ideas and information.[title] Learn about the quality of the teachers. [step] The quality of teachers is of utmost importance, as ielts depends heavily on the expertise of trainers.


[header] How to get healthy skin [title] Wash regularly, but not too often. [step] Your skin is covered in a layer of dead skin, oil, and good bacteria that help prevent harmful things from entering your body. Showering washes this layer away.Clean skin is important for good hygiene, but washing too frequently is unnecessary and can make it more difficult for your skin to protect your body from contaminants and infections. [substeps] Generally, people don't need to shower more than every other day or every three days.


[header] How to measure gun barrel [title] Unload the gun. [step] Open the cylinder and remove any cartridges that are still inside. [substeps] Point the gun in a safe direction and cup your left hand around the gun, keeping your fingers clear and away from the muzzle.Push or pull the cylinder release latch on the left side of the gun with your right thumb. Swing the cylinder out to the side of the gun.


[header] How to make an orange cornmeal cake [title] Preheat your oven to 375 ° f (191 ° c). [title] Take the cake tin and place it on a piece of parchment paper. [title] Use the pencil to trace round the bottom of the tin and cut out the circle with your scissors.[title] Cut a piece of parchment paper to fit all round the inside of the cake tin. [title] Take your brush and a little of the oil and brush over all the sides and bottom of the cake tin.


[header] How to use candles for meditation [title] Select a non-toxic candle. [step] Many candles are made from toxic chemicals, such as paraffin. These release harmful vapours while the candle is lit and should not be used for candle meditation.Instead, select a candle made from a non-toxic or natural substance, such as beeswax or soy wax. [title] Choose a white, blue, or purple candle for spirituality.


[header] How to save money as a student [title] Avoid eating out. [step] Whether it's at fast food chains or upper-class restaurants, the cost of eating out is greater than that of cooking at home. [substeps] Limit eating out to special occasions like birthdays and anniversaries.When you're eating out on a small budget, fast food is your best bet. Although it is less healthy than other options, you will get a lot more calories for each dollar you spend.


[header] How to skip class in a high school with campus security [title] Figure out which class you want to skip. [step] You probably have a pretty good idea of where campus security guards normally sit stationary. You should also know where on campus is secluded.You need to figure out which class to skip and where to go during the period, and what to do afterwards. [title] Get a good place to hang out where you're unlikely to be caught.


[header] How to help new christians [title] Pray together. [step] Leading in a prayer is a great place to start because it's easy, requires no materials and can be done anytime, anywhere for any reason. Address in prayer any problems that either of you are going through.Ask for his guidance as the new believer begins the journey, and encourage your friend to add something to the prayer, if desired. [substeps] As far as the conception that prayer isn't allowed in public school, that's nonsense.


[header] How to get acrylic paint out of clothes [title] Act quickly. [step] Regardless of the method you choose to remove the acrylic paint from your clothing, the faster you respond to treating the stain, the more likely it is that you'll successfully remove it from the clothing. [title] Scrape any congealed or blobbed paint off your clothing with a spoon or knife.[step] If the paint is still wet, dab it gently with a paper towel or cloth to soak up the excess paint. The key is to get as much paint off as possible as soon as possible.


[header] How to build an ant farm [title] Get two glass jars with lids. [step] You'll need a large jar and a smaller one that just fits inside. The dirt and ants will be placed in the space between the small jar and the large jar.The small jar functions as a way to take up space in the middle so that the ant colony will build tunnels and lay eggs close to the outer edge, putting these processes in plain view. Skipping this step will allow the ants to burrow deep toward the middle of the jar, which they'll naturally want to do.


[header] How to lose weight in 3 months [title] Meet a doctor or registered dietitian. [step] Prior to starting any weight loss or diet program, it's ideal to speak to your doctor or even with a registered dietitian. Your doctor will be able to tell you whether your diet program is safe and healthy for you.[substeps] They may also be able to provide you with additional guidance or recommend alternatives that might be more appropriate for your health. A registered dietitian is a nutrition expert that may give you a more effective diet for weight loss.


[header] How to make cookie dough frosting [title] Cream the butter and brown sugar with an electric mixer. [step] Beat until light and fluffy for about 2-3 minutes in a large bowl. [title] Add the vanilla, salt, and powdered sugar.[step] Blend until the mixture begins to turn thick. [title] Slowly pour in the flour and add the milk.


[header] How to babysit a kid for the entire day [title] Feed the kids breakfast. [step] You may or may not have to do this. If it's a baby or toddler, make sure food is either mashed or cut up into bite sized, non-rounded pieces.Don't feed them anything sugary or with too many simple carbs. This will make them very hyper for a few hours, and they will be hungry in only two or three hours.


[header] How to do the rumba [title] Clasp hands with your partner with elbows at a 90 degree angle. [step] As the leader, raise your left hand. As the follower, raise your right hand.Keep your elbow close to your partner's elbow and almost touching it. Make sure your arm stays up and at a strict angle.


[header] How to buy premium bonds [title] Decide if ns&i premium bonds are right for you. [step] Ns&i premium bonds are a savings account you can put money into and redeem at any time without penalty. Note that you cannot get withdraw your investment instantly like a bank account or isa.With these bonds, the interest you earn is based on a lottery system. Your bond number is put in a system that randomly draws a certain number of bonds per month one calendar month after purchase and will continue to be entered until you cash in your bonds.


[header] How to manage your budget with rising costs [title] Track your spending for the two months. [step] List all purchases and bills paid. Keep close track of all credit card, cash and debit card purchases, and checks that you write.If you're not tracking each and every expense down to the penny, you won't get a complete picture of how you are spending your money. [title] Sort your spending by necessary costs and unnecessary purchases.


[header] How to become a romantic man [title] Think of her best qualities. [step] Not appearance-wise, but personality-wise. What sets her apart from other women and makes her special in your eyes? This will give you the best start to boost your love for her.[title] Think about the physical aspects you love the most about her. [step] It can be anything from her eyes to her figure to her smile to her hair.


[header] How to make avocado juice [title] Cut the avocado and scoop out the pulp. [step] To cut your avocado easily : [substeps] Take your knife and cut the avocado in half vertically. Twist the two sides apart, exposing the pit inside.With a spoon or a knife, remove the pit. Grab a spoon and scoop out the all of the inside.


[header] How to keep awkwardness out of a conversation [title] Make sure to listen. [step] If you're shy and nervous by nature, you may end up not listening in conversations. This is not necessarily because you're intentionally being rude.You may simply be hung up on what you'll say next. To prevent awkwardness, do not worry about how to respond when someone else is talking.


[header] How to make a very berry trifle [title] Line the bottom of the glass dish with the sponge fingers evenly so that the entire bottom and sides of the dish are covered, leaving about two inches uncovered at the top of the dish. [substeps] This is to form a sort of' edible bowl' and make it easier to serve. This step is optional, but highly recommended, and could be replaced with flat meringue or even digestive biscuits.[title] Make up the jelly as per instructions. [title] Mix in the berries with the jelly so that they are evenly spread throughout the bowl.


[header] How to frame a floor [title] Look up the building code for your area. [step] Your city will have building code, or basic requirements that homes and buildings are required to meet. If your floor isn't up to code, you might get fined and will probably be required to pull up the entire floor.Know what the code is for your area before you start, because it can affect everything from the materials you need to use to the measurements you use. Your area might even require a permit for a floor to be considered up to code! [title] Plan your floor framing layout.


[header] How to make your ps3 faster [title] Power off your ps3. [title] Press and hold the power button on the ps3 until it turns on, then turns off. [title] Press and hold the power button, then release after hearing a total of four beeps : [step] Two slow beeps, followed by two quick beeps.Your ps3 will power on and display the recovery menu. [substeps] Repeat this step if the ps3 powers off again.


[header] How to write a legal transcript [title] Learn the required or expected format, if any. [step] If you are working for a private lawyer or law firm, you should begin by understanding what they prefer. Ask if they have any particular expectations or requirements for the transcript.You may also need to follow local or statewide regulations for formatting. [substeps] For example, the california court reporters association publishes on its website the " minimum transcript format standards.


[header] How to have fun with a broken leg [title] Paint something fun on it. [step] Use some paint to turn your cast into something pretty. Just pick something you enjoy.Many people turn their casts into limbs of their favorite superheroes, but you can also be inspired by a favorite snack or beverage, a sports team, your city, or just a pretty scene. [substeps] If you're not talented enough to do it yourself, ask an artistic friend to make you a paint-by-numbers with a permanent marker, then you can fill it in with paint.


[header] How to be visible to employers [title] Keep your social media accounts accurate, up to date, and professional. [step] Social media profiles like linkedin, twitter, google +, and facebook are often the first impression a potential employer will have of you. Use these accounts to publicize both professional and personal aspects that may be appealing to employers.[substeps] Be sure that all the information in your online profiles matches up. Inconsistencies can lead to being rejected for a position.


[header] How to tell when gerbils are mating [title] Listen for thumping sounds. [step] You may also observe the gerbil pounding both rear feet. The sound is usually a quick thump, but can vary in tempo and volume.This can be mistaken for the gerbil being excited for reasons other than mating. [substeps] Sometimes gerbils other than the mating pair will " catch on " and start pounding their feet too.


[header] How to accept that you don't make friends easily [title] Stop beating yourself up. [step] Worrying about your social life won't change anything, so try to relax. Think positively instead of punishing yourself with.You'll have an easier time attracting friends if you're kind to yourself. [substeps] For instance, stop telling yourself things like, " i can't talk to people.


[header] How to get better sleep during pregnancy [title] Design an exercise regimen that you can do while pregnant. [step] Make sure that it is not too strenuous and that you cut back on repetitions and overactive sessions as your pregnancy progresses. Exercise will help exhaust you so that you can sleep deeper at night.Additionally, exercise will help reduce the risk of leg cramps that often occur at night when pregnant. Opt for yoga or tai chi as your exercise choice, as they are both meditative and will allow you some time to relax and be calm while pregnant.