[header] How to find god beyond christian law [title] Consider that god gave us the law to show us our need for a savior. [step] Paul tells us that the law is good if it is used lawfully. It is just a mirror, not a to do list.Scripture says the law is a schoolmaster to lead us to christ. It doesn't save us it just shows us we need saving.


[header] How to freeze applesauce [title] Chill your sauce in the fridge. [step] Pour your applesauce into a shallow pan or bowl, then cover the container and place it inside your refrigerator. Let the sauce sit until it is fully chilled, a process that may take anywhere from 1 hour to 1 day depending on the amount of applesauce you have.Then, remove the bowl from the fridge. [substeps] To see if the sauce is cool enough, dip a spoon into the center of the bowl and remove a small amount of applesauce.


[header] How to identify different types of depression [title] Understand how depression is diagnosed. [step] Depression can sometimes be a normal reaction to negative life experiences, which passes over time. However, sometimes it is a more serious and long-lasting problem which requires diagnosis and treatment.[substeps] At its mildest, depression is considered to be an emotional disorder that can be treated with therapy and medication. At its worst, depression is considered a mental illness, which may require hospitalization.


[header] How to get rid of white tongue [title] Call your doctor or dentist if you have other symptoms that together might indicate a more serious condition. [step] Other symptoms to check for include : [substeps] Pain in your tongue dehydration fever a white tongue that doesn't go away after several weeks [title] Know the difference between white tongue and geographic tongue. [step] Generally neither condition is serious.[substeps] Geographic tongue occurs when you have smooth lesions that look like areas where the bumps on your tongue are worn away. Foods with strong tastes (spicy, acidic, salty) may cause you pain.


[header] How to make a faux leather headboard [title] Measure the shape of your headboard. [step] Measure the width of your bed and how high you want your headboard to go from the top of your bed. These will be your measurements for your piece of plywood.[title] Decide what shape you would like your faux leather headboard to be. [step] You can choose rectangle, oval, octagonal, or any shape of your choice.


[header] How to get fast cash [title] Identify potential items for sale. [step] Selling items is the quickest way to gain cash quickly, and it begins by looking for items you own that are either unused, unnecessary, or that you can simply do without. This can often be a difficult task, especially if you have a connection with your possessions or are keeping them for sentimental reasons.You need to decide whether having the cash or having the item is more important. [substeps] Begin by asking yourself what your key needs are.


[header] How to be a nightclub promoter [title] Choose a target market. [step] A promoter needs to know their target market. Plan your event around the type of people you want to show up, and keep them in mind throughout the whole process.It might sound obvious but many inexperienced promoters try to appeal to all ages and demographics, the trick is to be as selective as possible. There are many great books available on amazon or itunes that explain these concepts even further so you don't make rookie mistakes.


[header] How to become a qualified and professional ethical hacker [title] Know about the pros and cons of different types of hackers, such as white hat, grey hat and black hat hackers. [step] Newbies who are keen to become a black hat need to keep in mind that " a day of glory is not worth years in prison ". [title] Seek out job opportunities for ethical hackers.[step] There are lucrative jobs available in government organizations, banks, financial institutions, military establishments and private companies. [title] Analyze the basic requirements to become an ethical hacker.


[header] How to survive on your own in the real world [title] Create a resume. [step] In order to showcase your skillsets, you will need to have a resume. However, creating one can be difficult if you have never had a job before.You will need to look at your soft skills, experiences and background to help you develop a strong resume despite these deficiencies. Also, check out [substeps] Make sure you don't use distracting formats in your resume.


[header] How to get free condoms [title] Use online databases of free condom distribution points. [step] Which online database you use will depend on your location. Many are also very clear about what measures they use to protect anonymity.[substeps] In the us, websites like condomfinder. Org will enable you to find local organizations and businesses that distribute condoms for free.


[header] How to make homemade honeycomb shelves [title] Set miter saw to cut angles at 30 degrees. [step] This will be your setting for the entire project and you won't have to adjust. [title] Cut wood planks.[step] Make the first 30-degree cut on your first plank of wood and then turn it over to measure the long edge. [substeps] Measure 12 " and mark with a pencil.


[header] How to raise blood pressure [title] Assess the situation. [step] If this happens often, it may be chronic. Consider the health of the person at hand.Is this a result of sickness? Was anything unusual going on at the time that could have had a lowering effect on blood sugar levels? What's more, stay relaxed. There may not be a bigger problem at hand.


[header] How to deal with a love triangle [title] Examine your place in the love triangle. [step] There are two primary forms of love triangle: the " rivalrous " and the " split object. " in the rivalrous, you are one of two people competing for the exclusive love of the third person.In the split object, you are the person whose affection is divided between two lovers. [substeps] Split-object relationships can also be imaginary.


[header] How to determine if you're a workaholic [title] Assess how you feel at the day's end. [step] If you are often tired from work? This might be the first and foremost sign to look for when it comes to being a workaholic. It is just as important to look at how many hours you put into your work every week.8-10 hours every day is about average. But if you go two or more hours above this, and also feel exhausted after a full day of work, this is the first and most crucial sign that you might be a workaholic.


[header] How to start an online book group [title] Don't try to reinvent the wheel. [step] Before you even think about the first book you want to offer for discussion, take some time to peruse existing online book clubs and check out what kind of software they are using. You don't have to be a software engineer in order to create a website.[title] Think about how you would like the discussions to flow. [step] You might want to use a message board system, an email system or a blog.


[header] How to distribute business cards [title] Go to trade shows, networking events, and conventions. [step] These events are great for networking. As booths hand out cards to you, don't be afraid to hand one back, though you should try to stay in the same industry.[substeps] These shows are even better if you can get your own booth or table. If you do, be sure to have plenty of business cards in plain view on your table.


[header] How to help loved ones with schizophrenia [title] Encourage treatment. [step] Your loved one will need to undergo and continue treatment in order to live a better life. You should encourage him to continue treatment.This means you should encourage him to go to therapy, take mediation, and take part in any lifestyle changes suggested by his doctor. [substeps] Your loved one may not want to continue treatment, especially after being released from an inpatient facility; however, this can lead your loved one to relapse or get worse, which is the opposite of what you want.


[header] How to resign nicely [title] Prepare your letter of resignation. [step] This can simply state that you wish to end your employment on a particular date. You need not go into reasons in this letter, but you can include them if you feel it is appropriate.Make a copy for your personnel or human resources department. Check to be sure it is formatted professionally.


[header] How to utilize a veteran business outreach center [title] Check if you qualify. [step] Veterans business outreach centers help veterans and their families develop businesses. In particular, vbocs focus on the following people, all of whom are welcome to use the centers : [substeps] Veterans veterans who are disabled while on service reservists and guard members family members service members on active duty who are preparing to transition from the military to business ownership [title] Find your nearest office.[step] Vbocs are designated by region. You will use the center that has been designed for your state.


[header] How to find the right trainer for your dog [title] Reflect on the kind of learning you want for your dog. [step] Think about about your specific needs. Depending on the kind of learning you want your dog to experience, you will have very different needs for a trainer.Some trainers specialize in improving the behavior of adult fear aggressive dogs, whereas others are better with open minded puppies. [substeps] For instance, perhaps you need to tame a fearful or aggressive dog, or your dog has ongoing difficulty with separation anxiety.


[header] How to make a cupcake stand [title] Find a base layer. [step] A platter or plate is ideal. [title] Find a suitable pillar.[step] It needs to be tall, so a martini glass, a wide brimmed glass or vase or something similar is ideal. [title] Find a single plate of a decent size.


[header] How to punch with speed [title] Get in your jab stance. [step] A jab is the fastest punch that you can throw. Slightly hunch your back with your knees bent.Keep your elbows facing inwards toward your body with your fists up and close to your face. Tuck your chin in to protect your jaw and stand on the balls of your feet.


[header] How to paint faux brick [title] Clear the walls. [step] Remove artwork, window coverings, outlet and switch covers, and any other removable items from the walls to be painted. [title] Empty your workspace.[step] Remove furniture and anything else that might be in the way. Cover any furniture that can't be moved with plastic sheeting.


[header] How to handle an eczema flare up [title] Identify triggers for atopic dermatitis. [step] Atopic dermatitis is essentially a chronic allergic reaction. It is most common in children and babies.However, an adult can have this type of eczema as well. Flare-ups of this type of eczema can be caused by irritants, allergens, stress, fabrics, and dry skin, to name just a few.


[header] How to be a pious young muslimah [title] Have an appropriate attitude. [step] The proper attitude for a young muslim woman is to be modest, plain, simple and sincere, not someone provoking attention. Observe the hijab, which is not just a dress code, but also a standard of behaviour.Become accustomed to being mindful of allah (swt) as much as possible and keep asking yourself if your behaviour would please or disappoint allah (swt). Always remember that : [substeps] Islam is a comprehensive way of life that sets out how we should live our lives.


[header] How to tell the gender of an angelfish [title] Wait until the angelfish are mature. [step] In order for angelfish to become mature and be able to mate, they need to be properly cared for and given adequate space. If they are cared for and given the right amount of space, they may reach maturity as early as 5 to 7 months of age.At this time, they will be mature enough to breed and spawn. [substeps] Adequate space would be about 7-10 gallons of water per angelfish.


[header] How to prepare for a football game [title] Get your head in the game as soon as you can. [step] When today's game is over, start preparing mentally for next week's match-up. Mental preparation for a football game includes skills such as visualizing success, eliminating distractions, improving your mental toughness, and staying positive.[substeps] Focus your mind on one goal at a time. Positive affirmations are not just for kids.


[header] How to cite a scientific journal [title] Give in-line reference numbers for citation-name or citation-sequence. [step] If you are using one of these systems, the only in-text information you need to provide is the location of the source within your reference list. [substeps] For example: tortoises are susceptible to a variety of ectoparasites, including ticks and cloacal mites.The format of the citation number may vary depending on the preferences of your instructor or editor. Citation numbers may be written in superscript or placed in brackets [] or parentheses ().


[header] How to splurge selectively at christmas [title] Avoid eating the sweet and fatty food at every occasion that you attend. [step] Limit it to every few events. [title] Place foods in a hierarchy.[step] Keep the fatty and sugary snacks at the top of the hierarchy and the fruit pieces and vegetable sticks at the bottom. Allow yourself free range down the bottom and eat from the hierarchy as follows : [substeps] Go for the vegetables and dip platters.


[header] How to develop good soccer dribbling skills [title] Make gentle contact with the ball. [step] Every time you contact the ball in soccer, it's called a " touch. " by using gentle touches, you contact the ball more often, which will slow you down initially, but as you get used to making more contact with the ball, it will allow you to advance quickly, but with more control over the ball.[substeps] The more your foot touches the ball, the more control you have over the ball's movement. [title] Keep the ball close to your feet.


[header] How to become a soccer player (girls ) [title] Go to a game. [step] You have to understand the game before you can become a player. A good way to start to learn the basics of soccer is to watch a game in person.[substeps] If you want to watch a professional game, the major soccer league website has a schedule of all upcoming games. The national women's soccer league, which features 10 teams, also posts its schedules online.


[header] How to shoot a basic jump shot and lay up [title] Spread your right fingers (or shooting hand) around the basketball, with your thumb and index finger forming approximately a 90 degree angle. [step] Make sure to prevent your palms from touching the ball. [title] Place your left hand to the left of the ball while applying just enough pressure for support.[step] Also make sure your left palm is not touching the ball. [title] Now position your feet shoulder length apart.


[header] How to sharpen lawn mower blades [title] Disconnect the spark plug and power source. [step] A lawnmower can cause serious injury if it starts while you are working on it. Always disconnect the spark plug and the power source (outlet or battery) before disassembling your mower.[substeps] The spark plug can usually be disconnected by removing a prominent wire on the side or front of the lawnmower engine from its metal mounting. Once disconnected, the engine should not be able to start.


[header] How to begin a home sewing business [title] Assess your abilities as a seamstress. [step] Before you begin planning to establish a home sewing business, you first need to honestly assess your abilities as a seamstress. Taking an objective view of your skills can help you decide if starting a sewing business is the right option for you.[substeps] An excellent way to assess your skills is to compare your work to other seamstresses in your area. Is your work comparable or better? You can't expect to be successful if you can't compete.


[header] How to catch a pond catfish [title] Select a bait that provides a strong smell. [step] Catfish tend to be lured by smelly bait. When selecting the proper bait for your trap, opt for something that produces a strong odor.Some options include chad, chicken liver, night crawlers, and crawfish. [title] Consider fish size when selecting a reel.


[header] How to avoid getting into a dangerous situation [title] Keep strangers out of your home. [step] Perhaps the most fundamental rule in avoiding danger is not letting strangers into your personal space. Though most people are harmless, the only way to assess this fact is time.You should avoid letting anyone into your home or car who you do not know. By controlling who does and does not enter your home, you can further assure your safety.


[header] How to prepare gobi manchurian [title] Cut the cauliflower into florets. [step] Use a sharp knife to separate a medium head of cauliflower into bite-sized. [substeps] Peel off the outer leaves, then slice off the heavy stem at the cauliflower base.Hold the cauliflower in your non-dominant hand and the knife in your dominant hand. Slice into the smaller branches, working your way around the entire cauliflower using a circular motion.


[header] How to install gas logs [title] Install a carbon monoxide detector in your home. [step] Carbon monoxide is caused when fuels, such as the natural gas used with your gas logs, are not completely burned. Unsafe levels of carbon monoxide cannot be detected by smell or sight and can cause death.For your safety, a carbon monoxide detector should be installed in the fireplace room and each bedroom in the home. The detector will be your only warning against unsafe levels of carbon monoxide in the home.


[header] How to breed fish [title] Pick out a healthy adult fish of each sex. [step] In order to breed fish, your first step is to determine their biological sex. Unlike some other animals, this will be trickier than looking for differences in their genitalia.The biological differences between species can vary greatly, but there are a few common traits to look for. Female cichlids, for example, tend to have rounded bodies and less pronounced vents, while males usually display more vibrant coloration and sometimes have a small hump on their heads.


[header] How to choose a kitty condo [title] Choose quality wood and coverings. [step] The cat condo you choose should be made of quality materials. Wood is the best material.The wood should be covered by carpet that is not looped, which can get caught in their nails. Fake fur and fleece may also be a good choice.


[header] How to stop the cycle of reincarnation [title] Recognize suffering. [step] The quest to stop the eternal cycle of births and deaths begins with an internal realization that one is weary of chasing youth, beauty, wealth, status and power. We have done this in so many lifetimes and found earthly rewards to be fleeting, temporal and shallow.[title] Replace the chase for earthly desires with a single longing to be one with god. [step] For a hindu this is believed to be the will of god.


[header] How to help a friend who has an eating disorder [title] Set aside time to talk one on one. [step] Make sure you talk to your friend privately in a space where she feels comfortable, such as your home or her home. Pick a spot where there will be no distractions or interruptions.[substeps] Having a one on one conversation will also prevent other people from entering the conversation and firing accusations or opinions at your friend. Avoid sitting down with a group of people and your friend, as this can feel like an aggressive environment or an attack on your friend, rather than a supportive conversation.


[header] How to decorate a pre teens bedroom [title] Paint the room. [step] Paint isn't very expensive and it makes a room look completely different. Don't just stick to plain old white, try some other colors.Pick a shade of your favorite color and use that. You could even paint the ceiling if you want to, the same color as the walls or any other interesting color.


[header] How to make a gravity bong [title] Find an empty plastic bottle. [step] An empty water bottle or liter of soda will work. You can use any size bottle, but keep in mind that the bigger the bottle, the bigger the gravity bong hits will be.[substeps] If you're smoking alone, a small plastic bottle should work. You may want a large plastic bottle if you're smoking with multiple people.


[header] How to root the kindle fire hd [title] Verify that you have access to either a windows 7 or windows 8 computer. [step] The programs you'll need to access are only compatible with these operating systems. [title] Back up all personal data to amazon's servers.[step] Rooting your kindle fire could potentially result in personal data loss. [title] Verify that the battery level on your kindle fire hd is at least 70 percent charged.


[header] How to know if you can care for a rottweiler [title] Consider your current home. [step] Think about your home before deciding to adopt a rottweiler. Because of their nature and history as cattle dogs, they need lots of space and a yard to run around.[substeps] Rottweilers do not tolerate extreme temperatures. Since rottweilers are good guard dogs, you should be cognizant that they will bark or even scratch at doors if cooped up in a confined space at home.


[header] How to advertise locally for free on the internet [title] Get a listing on google places. [step] This is fast, free, and google place listings almost always come up first in google search results. Go to places. Google.com/business.If you don't already have a google account, set one up by clicking the " create account now " button. Follow the prompts to create an account.


[header] How to pick the right mulch [title] Use fallen leaves for organic gardening. [step] Leaves are by far the best type of mulch for organic gardens, by virtue of the fact that they improve soil health as they compost into your garden soil, allow water to get through, and prevent weeds from popping up. They are also freely available if you have deciduous trees in your backyard.If you do not have any deciduous trees in your yard, you can always ask your neighbor for a bag of fallen leaves in the fall. [title] Use bark, shredded wood or wood chips to prevent weed growth.


[header] How to set up a class contract or classroom rules [title] Start by making a list of unacceptable behaviors. [step] If you're not sure where to start with your classroom rules, you can begin by simply writing down all of the specific behaviors that you want to discourage your students from engaging in. Then use this list to craft your rules.[substeps] Use the specific actions you came up with to develop more general rules. For example, if you don't want your students to talk out of turn or use cellphones during class, your rule could be " be respectful of the teacher.


[header] How to choose fish for a freshwater aquarium [title] Choose fish that will fit in your aquarium. [step] If you already have an aquarium, you can use its size to help inform your decision regarding which fish to purchase. Do a little online research-or talk to knowledgeable sales staff at a pet store-to see how large specific species of fish will grow to be.[substeps] Most of the breeds of freshwater fish that you find at a pet store will fit in a 15-gallon tank. Although juvenile fish you see in pet stores may be small, as they grow, many species will become quite large.


[header] How to insert a catheter [title] Explain the process to the patient before beginning. [step] Most patients are not used to inserting any object, let alone a long tube, into their urethra. Though this isn't always described as " painful, " it is often described as " uncomfortable, " even intensely so.Out of respect for the patient, explain the steps of the procedure to him or her before beginning. [substeps] Explaining the steps and what to expect can also help the patient relax and avoid anxiety.


[header] How to get your leg extension [title] Believe in yourself and believe you can do it. [step] You will need to stretch daily to achieve it and it will take time, but you can do it if you work hard enough. [title] Develop the ability to do the splits.[step] As this is aimed at beginners, not being able to do the splits is expected and you don't have to be able to do the splits fully to get a reasonable leg extension although it does help. The next few steps are going to be stretches and tips to achieve your splits.


[header] How to study the functions of the liver in humans [title] Learn about the structure of the liver. [step] Its structure is unusual in the sense that it has dual blood supply from two different sources. One of them is through the hepatic artery that supplies blood that is rich in oxygen to the liver tissue.The other blood source is from the portal vein which originates in the digestive system in its various parts. [title] Study the role of the blood supply to the liver.


[header] How to change your relationship status on facebook mobile [title] Open facebook mobile on your phone/other mobile device. [step] Click on the icon on the bottom right corner with the three lines on it. [title] Click on your name.[step] This will take you to your profile. [title] Right below your profile picture, there should be a rectangle labelled " about " underneath.


[header] How to win pandemic 2 [title] Start with a parasite. [step] Transmit the disease via insect and rodent, and set the infection rate to the lowest possible speed. [title] Restart the game in " realistic " mode as needed until you acquire some traits, such as durability.[title] Keep the visibility of your disease to a minimum. [step] Don't buy symptoms that make the disease highly visible.


[header] How to deal with a same sex crush (girls ) [title] Assess your feelings. [step] Sometimes it's hard to pinpoint exactly how you are feeling when you have interest in a new person. You may want to spend a lot of time with someone, and think about them a lot, but you're not sure exactly what that means.In order to move forward, you need to understand what your feelings actually are. [substeps] You need to be able to distinguish between wanting to be friends and a sexual crush.


[header] How to do twist braids [title] Get your hair ready. [step] Wash, condition, and dry your hair. Comb it thoroughly to get any knots out, and tie it back securely in a high ponytail at the crown of your head.If you have curly hair, you will probably need to straighten it in order to achieve a polished looking rope braid. [substeps] If your hair is layered you may have trouble twisting it into a rope braid.


[header] How to cover up a fart in high school settings [title] Pretend the fart was your shoe or chair. [step] The second you fart, move your feet on the floor so your shoes squeak. [substeps] Create a diversion by dropping a book or talking right at the moment that you fart.Move in your chair to create noise from your chair moving across the floor or from the cushions in the chair. You could also cough at the same time that you fart.


[header] How to spot a scizophrenia relapse [title] Notice if you start having delusions. [step] One common sign of a schizophrenia relapse is having delusions. These delusions may take different forms.You may start hearing voices inside your head, seeing things that aren't there, believing things that aren't true, or being paranoid. [substeps] You may find yourself suspicious of friends or loved ones, so you may stop being around them or stay away from them.


[header] How to teach a dog to dig [title] Start with a simple find trick. [step] If your dog has a favorite toy or treat, place the treat or toy on the ground. Then tell your dog to find it.This is often more effective with more than one person, so one person can hold the dog while you place the treat. This will start getting your dog to associate finding with the toy or treat.


[header] How to treat withdrawal symptoms [title] Seek medical help for alcohol or drug withdrawal treatment. [step] The withdrawal your body undergoes after you quit alcohol, narcotics, and benzodiazepines can be deadly without medical supervision. When you have decided to quit, make an appointment with your doctor.[substeps] Tell them your rate of consumption: how often, and how much, and for how long you have been using this substance. This information will help your doctor come up with the best treatment plan for you.


[header] How to use wikihow on google home [title] Say, " ok google, ask wikihow " and ask any how-to question. [step] Wikihow will immediately start reading the most relevant article. If you have a specific article in mind, try to repeat the title, but if you are a little off you should still get a hit.[substeps] " ok google, ask wikihow how to tie a tie. " " ok google, ask wikihow how to block a number on android.


[header] How to cook fava beans [title] Remove the outer shell. [step] Snap open each fava bean pod and pop the individual beans out of the shell. [substeps] Locate the string/stem side of the pod.Snap the tip, peeling the string away in the process. Continue peeling away the string down the length of the pod until you reach the very end, then use your fingers to pry open the pod along the newly exposed seam.


[header] How to fit a door handle [title] Measure 41 inches (100 cm) from the floor. [step] Although you could follow the directions that come with your handle instructions, the most common placement for a door handle is 41 inches (100 cm). Place the end of a tape measure on the floor and mark the narrow portion of your door with a pencil.[substeps] You can also measure the height of the other door handles in your house and use this measurement when marking the handles. [title] Attach the door handle kit's template to the door.


[header] How to save 10 dollars a day [title] Eat out less. [step] Eating at restaurants instead of cooking at home can cost a lot of money. Instead of purchasing a quick meal at a restaurant, consider buying ingredients at a grocery store and cooking at home.For lunch you can make sandwiches at home the night before. [substeps] The average american spends $232 a month eating at restaurants.


[header] How to keep geese [title] Start by purchasing a goose and a gander. [step] If you want the geese for meat, buy two geese and a gander. [title] Choose your goose.[step] Geese are grouped in three types: light, medium, and heavy. [substeps] The heavy breeds lay fewer eggs while the light and medium lay more and are more practical to keep.


[header] How to buy a washer and dryer [title] Decide if you want a top-load or front-load washer, and narrow your search to include only washers that fit your preferred loading location. [substeps] Advantages of top-load washers are that they are significantly lower in cost and easy to load. Top-load washers also complete wash cycles in less time than front-load washers.However, top-load washers are not as energy-efficient as front-load washers, and they require more water. They also hold smaller loads and generally do not clean as thoroughly.


[header] How to eat less [title] Measure every portion size. [step] One simple way to eat less is to begin measuring portion sizes. Sticking to a limited portion can help you eat less.[substeps] Consider buying a food scale or measuring cups. Use these daily to measure all meals and snacks or to use during food prep.


[header] How to stop yourself from bullying [title] Apologize. [step] Approach the person you have been bullying and sincerely say you are sorry. Telling him is one clear way to let them know that you are sorry for bullying him and won't do it again.[substeps] Try saying, " i want to apologize for how awful i have been to you. I know i can't take it back, but i do want to tell you that i am truly sorry.


[header] How to start a graduation speech [title] Come prepared. [step] Bring note cards if you haven't written out your whole speech. Make sure that they are easily accessible.You don't want to be fumbling around up on the podium in front of everyone. Make sure you're ready to start as soon as you get up there.


[header] How to make a sub sandwich [title] Start off with a sub roll or a roll of bread cut down the middle. [step] Mayonnaise, miracle whip, mustard, bbq, and hot sauce are all popular choices. You can also save this for last or only spread on top/bottom half.[title] Spread the bread with a condiment of your choice. [step] Ham, turkey, chicken, bacon, and egg/chicken/tuna salad are popular options for lunch.


[header] How to cite an ebook [title] Start with the author's name. [step] When listing the author's name in mla, put their last name first, followed by their first and middle names. Avoid initials wherever possible.If there are multiple authors, each subsequent author should be listed in regular " first-middle-last name " order. Separate the names of multiple authors with commas.


[header] How to diagnose narcissistic personality disorder [title] Look for extreme self-importance. [step] People with narcissistic personality disorder think very highly of themselves in a way that crosses over the line of normal self-confidence. If you suspect that someone you know has this disorder, pay attention to how the person seems to think about him or herself and whether these feelings are grounded in reality.[substeps] The person may have obsessive fantasies about his or her own greatness. The person may lie about or exaggerate achievements in order to seem more accomplished.


[header] How to become a historian [title] Develop your reading and writing skills in high school. [step] Select additional history or english courses as your electives. Take as many advanced placement (ap) courses as you can.These will help to prepare you for college-level essay writing. Join clubs that emphasize critical thinking and the use of evidence, such as mock trial.


[header] How to determine if an estate must file an income tax return [title] Understand the income tax liability of an estate. [step] When the decedent passes away and their assets are made part of their estate, those assets do not simply stop generating income. A lot of assets will continue to generate income as if the decedent were still alive.When income is generated by an asset in an estate, that income is taxed the same way as income would be taxed for an individual. [substeps] For example, if the decedent owned stock, that stock might become a part of their estate.


[header] How to use a urine dipstick test [title] Wash your hands. [step] Wet your hands with warm water then rub antibacterial soap between them for at least 20 seconds. Rinse your hands with warm, running, water then dry them with a clean single-use paper towel.[title] Fill a sterile specimen container with urine. [step] Urinalysis tests should always be conducted using fresh urine.


[header] How to have an effective handshake [title] Know when to use your handshake. [step] The appropriate times to shake another person's hand include : [substeps] When you are introduced to someone when you say goodbye to someone at the beginning or the end of a business, social, church, or other meeting whenever it seems appropriate within a business context, such as sealing a deal. [title] Be the first to extend your hand.[step] This makes a strong, lasting impression on the person at the receiving end. It is also about control; by offering your hand first, you are leading the way.


[header] How to keep smoking systematically without getting addicted [title] Avoid nicotine triggers. [step] Many smokers find that they experience cravings whenever they are in situations or places where they smoke most often. If you tend to smoke at parties, bars, or around a particular group of friends, and you want to temper your smoking habits, it may be best to avoid those triggers until a day when you're ready to smoke.[substeps] The first step in avoiding triggers is to identify what your triggers are. Think about when you most often smoke, and compare that place/scenario with your frequency of cravings between cigarettes.


[header] How to earn money (for tweens ) [title] Set goals for the things you want or need to save up for. [step] When trying to make money, it's smart to have a goal in mind to keep you diligent about how you spend the money you are earning. [substeps] Write down what your goal (s) is.What are you are trying to earn money for? It could be anything from a new video game console to new clothes. When asking your parents about earning an allowance, knowing why you want one can help you.


[header] How to make a garland with scrap fabrics [title] Sort through your fabric stash. [substeps] Coordinate the scraps by their color. Determine how much yardage you have.You will be able to make approximately 30 inches (76 cm) of garland per yard (91 cm) of fabric you have on hand. Choose 2 to 4 coordinating fabrics to use for your garland.


[header] How to capture her heart [title] Cook. [step] Figure out what she likes to eat (this is the part where you find out if she's a vegetarian or not). After you figure out what she likes to eat, practice cooking the meal a few times.Once you're comfortable, invite her over and serve her dinner (as long as the food is edible she'll be impressed). The thought of you taking the time and effort to actually cook a dinner for her will show her that you care enough about her to devote your time to make her feel special.


[header] How to clean a plastic water tank [title] Open the outlet valve or tap. [step] The first step to cleaning your tank is to empty all of the water from it. To do so, open the outlet valve or tap at the bottom of your tank and let all of the water flow out.[substeps] Connect a hose to the open valve in order to direct the water to a location where it will not cause any localized flooding or erosion. Permanent water tanks have a washout valve that is located at the base of the tank.


[header] How to use spotlight search in ios 9 [title] Press the home button. [step] If you are not on the home screen, press the home button. In both the ipad and iphone, this is the physical button at the middle of the bottom of your device.[title] Swipe down or swipe right on the home screen. [step] Doing so brings you to the spotlight search screen.


[header] How to go on a date in kim kardashian hollywood [title] Go out and explore. [step] In order to have people to date, you will have to expand your network by going out and exploring different places. After all, fans and influence are what make a star.It is important to have a lot of people in your network who may help you become a famous a-list star. Proceed to bars, restaurants, stores, etc.


[header] How to write a notable editorial [title] Pick your topic and angle. [step] Editorials are meant to influence public opinion, promote critical thinking, and sometimes cause people to take action on an issue. Your topic should be current, interesting, and have a purpose.There are generally four types of editorials : [substeps] Explaining or interpreting: this format is used to explain how and why a newspaper or magazine took a certain stance on a controversial subject. Criticizing: this format criticizes actions or decisions made on a third party's part in addition to offering a better solution.


[header] How to be friends with the people around you [title] Start with the people around your locker. [step] These are the people who will be right next to you throughout the whole year, so even if you don't have any classes together, you'll still be able to talk. Start off with a simple' hi'.If you say this every time between classes/every time you're at your locker, the other person will become accustomed to you and it may lead to further conversation. After a few days, skip saying' hi' and see if they greet you first.


[header] How to make a butterfly cake [title] Cut the cake in half. [step] This will form the butterfly's wings. [title] Assemble the cake on the serving plate.[step] It is easier to decorate the butterfly in position, as it can't be moved once made. [substeps] Place the candy length down the center of the plate.


[header] How to attract woodpeckers to your yard [title] Know your woodpeckers. [step] There are many species of woodpecker found throughout north america. Knowing which ones you may encounter based on your location can help you sort out the feed and placement of feeders and other things that attract woodpeckers.[substeps] The downy woodpecker is checkered with black and white and is found all over the united states and parts of canada. This woodpecker enjoys suet feeders and loves the challenge of an upside-down feeder.


[header] How to groom a pet fox [title] Prepare warm bathwater for your fox. [step] If it is too hot, it can scald your fox. If it is too cold, your fox will get cold as well and feel very uncomfortable.Getting the water temperature just right is extremely important. [title] Put around one to one and a half inches of bathwater in the bathtub.


[header] How to write a motor vehicle accident report [title] Get identification and insurance information from the other driver. [step] Regardless of who is at fault, you and the other driver need to exchange names and insurance information. Copy the information from the other driver's insurance card.[substeps] Check to make sure that there are no injuries. If someone is hurt, call for help first before trying to get their information.


[header] How to calculate a down payment for a car [title] Consider your options. [step] Dealerships make money by offering higher interest loans than other financial institutions. Because of that, you should know ahead of time how much you are willing to spend, and stick to that.Generally, if you have a credit score above 650, you should be able to get financing through a bank or credit union for a much better interest rate than at a dealership. [title] Decide how much you can afford to pay as a down payment.


[header] How to buy used laptops [title] Purchase refurbished instead of used--if possible. [step] A refurbished laptop is one that has been maintained and repaired, often brought back to brand-new quality. A used laptop is one that has not been touched up at all.Because refurbished laptops have been examined and maintained, they are often more reliable than used laptops and, thus, less prone to breaking down immediately. However, refurbished laptops can be a bit more expensive and less available than used laptops.


[header] How to do lunges [title] Start in a standing position. [step] Start by standing up straight with your feet hip-width apart and flat on the ground. Relax your shoulders and allow your shoulder blades to sink down towards your hips.Keep yourself in this position by flexing your abdominal muscles to keep your spine straight and stable. [substeps] Throughout a lunge exercise your arms and hands can be in any position that helps you maintain your balance.


[header] How to improve your vision naturally [title] Find a pencil, and mark it somewhere in the middle. [step] Draw a letter, number or dot on the side of the pencil. For this exercise, you'll focus on the pencil and the dot as you move it toward and away from your eyes.Pencil push-ups are reputed to correct double vision and crossed eyes, but it can't hurt to try them for other issues-it's free, painless, and only involves focusing and refocusing your eyes. [title] Hold the pencil in front of your face, at arm's length.


[header] How to care for chinese dwarf hamsters [title] Consider getting two same sex hamsters. [step] While chinese dwarf hamsters can be kept in pairs, they're not guaranteed to get along. The best chance of them getting along is if they were raised in the same litter, or introduced very young.If introduced as adults they're likely to fight. [substeps] Consult a vet before getting another hamster to see if it is a good idea for the health and well-being of your pet.


[header] How to compare lot loans [title] Gather the details of your proposed loans, including the amount to be loaned, the loan's percentage of the purchase price, interest rates, loan fees and types. [title] List or highlight the important details from each loan proposal. [substeps] You can make your list on paper, with columns for each lender and the loan terms listed in order.You can also create your list in a spreadsheet, which may help you compare terms easier by using the sort and filter features. [title] Eliminate any loans that will not provide enough upfront capital for your proposed purchase.


[header] How to date multiple women at once [title] Be honest about what you're looking for right now. [step] Never lie simply to keep a woman interested. If you're only looking for casual hookups, let her know.You may be surprised to find that she's also interested in that. [substeps] You can ask her what she's looking for before you disclose your own interests.


[header] How to be productive at work [title] Prioritize your assignments. [step] Complete the most urgent assignment first. Don't put off an important assignment for easier projects.If you start to put off a tougher project, you'll continue to use excuses why not to finish the task at hand. Productivity doesn't always mean completing a large pile of work.


[header] How to be nice [title] Smile. [step] Smiling at people lets them know that you are pleasant. Look the person in the eye and give them a small smile or a wide grin-it doesn't matter which.This sets the mood of the encounter and usually encourages the other person to smile back. This also helps the person feel comfortable around you.


[header] How to play house [title] Create a space for playing house. [step] You can play house with your child anywhere you'd like. Use a bedroom, the living room, a patio, or a yard.Since small kids will need a little imaginative encouragement, it's a good idea to set up a playhouse or dollhouse to jump start play. If you don't have a playhouse or doll house, set up couch cushions or cardboard boxes to make a play space.


[header] How to clean a seat belt [title] Pull out the seat belt. [step] Vigorously pull the belt forward until it is stiff and doesn't move anymore. When this happens, the entire belt will be unspooled and much easier to reach.[title] Place a clamp near the belt reel. [step] Follow the belt strap upwards and locate the reel.


[header] How to make sleepover e invites [title] Have an email address-make an email address if you don't already have one. [step] Go to yahoo or hotmail or gmail or something like that. These websites make it easy for someone who is doing their first email address, and they have a very simple set up.[title] Have your friends email addresses-ask your friends what their email addresses are, and write them down. [step] Send an e-card-there are basically two ways to go by sending your invitation.


[header] How to make rocket fuel [title] Preheat an oven to 300 degrees fahrenheit (150 degrees celsius). [title] Mix the ingredients. [step] Combine 100 g (3.22 oz.) of potassium nitrate (kn03), 50 g (1.61 oz. ) of sugar , 18 g (0.58 oz.


[header] How to clear chest congestion [title] Do a gargle. [step] Gargles aren't always the most appealing, but they help to break apart mucus in your airways. Mix half a cup of warm water with 1-2 tablespoons of salt, and a pinch of turmeric.Stir the mixture to dissolve the salt a bit, and then take a swig. Gargle it as far down your throat as you are able for 1-2 minutes , 3-4 times a day.


[header] How to determine the sex of african grey parrots [title] Consider the body. [step] There are slight differences in body type and size between males and females. First consider your bird's general body type to get a gauge of whether your bird is more likely male or female.From there, you can look at more subtle physical characteristics. [substeps] Males are usually 12-14 inches (30-35.5 cm) in height.


[header] How to warm up your voice [title] Keep good posture. [step] In order to have the best air flow and therefore the best sound, you need to have good posture. This goes for when you're both sitting and standing.Imagine a line at the top of your head, through your back, holding you up. [substeps] If you're standing, keep your feet flat on the floor, shoulder width apart.


[header] How to grow closer to each other [title] Talk to one another. [step] Whether your relationship is just starting out or you've been together a while, it's always important to talk to each other. Get to know one another through conversation.Ask about their day, or what's on their mind. Tell them about what's bothering you and confide in them.


[header] How to become a figure skater [title] Make the decision to begin. [step] Have you been playing ice hockey since kindergarten, or have you never set foot on a rink? Whatever your current skill level is, you can improve, so don't put yourself down if you're just starting. Just start now! Most professional figure skaters started lessons at age four, as soon as they were steady and verbal enough to understand instructions.[substeps] Don't lose hope if you've already started school. Some olympians have started at age nine (or later) and still achieved great success.


[header] How to ask for a referral [title] Make your request personal. [step] Targeted referral requests tend to generate a better response than mass emails or a general request on your website. Reach out to individual clients directly.[substeps] Try to target clients with whom you have a good, well-established relationship. If a client trusts you and is familiar with your work, they're more likely to give you a great referral.


[header] How to do a topical bible study [title] Start with a blank slate. [step] It's hard to go into a study like this with absolutely zero presuppositions or preconceptions, but that's what you need to aim for if you really want the maximum payoff for your work. Be fair.Aim to learn, not " prove " what you already feel or think you know. If you go into this biased in any way, you may very well manipulate your findings to suit your agenda, so be careful.


[header] How to lessen aggressive behavior in poison dart frogs [title] Note the signs of aggression. [step] If you have more than one frog in the terrarium, watch carefully for signs of aggression. These can include chasing one another and wrestling.Sometimes one frog will sit on top of another, preventing the one underneath from moving. It might look funny to you as an observer but it is highly distressing to both the attacking frog and the attacked frog to be worked up into such a state.


[header] How to make a cool locker of pink by victoria's secret [title] If you have a hook in your locker, hang a fluffy pink feather boa, and some long white pearl necklaces. [step] These decorations give the impression that you're into accessories and jewelry. [title] Buy a pink locker shelf to stay more organized.[step] You don't want a bunch of junk thrown at the bottom of your locker, do you? Victoria's secret pink stores aren't messy, so your locker shouldn't be. [title] Hang a cute hoodie from pink in your locker.


[header] How to care for lionhead rabbits [title] Be patient. [step] Don't rush into a purchase, and never ever buy on impulse because you happen to see a pretty lionhead rabbit in a pet store. Do your homework first and think through whether you can provide adequate lifelong care for a lionhead.Know that they can live up to ten years, so this is a long term commitment. [title] Consider the ongoing costs of looking after your lionhead rabbit.


[header] How to buy necessary supplies for your new cat [title] Buy a cat carrier. [step] In order to bring your new cat home you will need to get a cat carrier. Your can get a soft-sided or hard-sided carrier but just make sure that it is big enough for your cat.In order to get the right size, just make sure the cat is able to stand up and turn around in its carrier. [substeps] It is also important to make sure that the carrier you choose closes easily and can be latched securely.


[header] How to paint without making a mess [title] Contain your painting supplies within an empty water bottle cardboard case. [step] Hate having supplies strewn across the room, creating not only a mess but also an opportunity for paint cans to be knocked over? Use an empty water case bin to keep your supplies together. [substeps] Cut the plastic away from the tops of the water bottles and remove/store bottles.Keep plastic in tact as it will help to contain paint supplies. Fold plastic down and into the bottom of the cardboard case.


[header] How to brush your dog without tickling it [title] Accept your dog's natural scratch reflex. [step] Any time you touch a dog's sensitive areas, it creates a ticklish/itching sensation for the dog. This causes a reflexive response in which a dog will kick one or both of its hind legs.Your dog cannot control this reaction, much like how you cannot control the way your leg kicks when a doctor strikes your knee. [substeps] You cannot train or punish this reaction out of your dog; you simply have to accept it and work around it when brushing.


[header] How to survive a long lecture [title] Go over the syllabus or program. [step] Most lectures will have a syllabus or a program to give participants an idea of assignments or requirements. Go over the syllabus or program before each lecture so you know what to expect and can prepare any material or assignments so you don't get lost.[substeps] Break down the assignments lecture by lecture. This will help you prioritize what you need to get through the next lecture.


[header] How to always make your layups in basketball [title] Consider the underhand layup. [step] You lay the ball with your hand under it. The ball leaves your hand gently and it causes a nice and smooth touch on the backboard.This is useful if you are driving your way towards the basket and are unable to slow down and take the time to aim. [title] Use the overhand layup, if you prefer.


[header] How to be generous [title] Give from the heart. [step] If you truly want to be generous, then you have to give just because you want to give, not because you have ulterior motives and want something in return. You should give simply because you want to give, because you've found something you believe in, and because you want to do good in the world.If you're only giving to impress other people or to ingratiate yourself with someone in some way, then you're not really being generous. [title] Know that being generous will make you happier.


[header] How to remove ice from a driveway [title] Clear away any snow that's on top of the ice. [step] Using any kind of deicer is pointless if there is snow piled on the ice. Use a snow shovel to push the snow off of the ice before you do anything else.You don't have to get the snow completely off, but try to get it down to two inches (5 cm) or less. [substeps] If you have a plow that attaches to a four wheeler, tractor, or snowblower, it's much faster to clear the snow this way.


[header] How to make vegetarian fried rice [title] Rinse the rice. [step] Place the rice in a large bowl, cover the rice with water, and allow it to soak for a few minutes. Then, strain the rice through a strainer, rinsing it with clean water as you do so.[substeps] Some rice is very starchy, and rinsing it before cooking can help to remove the starchy coating on the outside of the rice. It's not always necessary to soak or rinse rice, but it can be important for rice dishes where you don't want the grains sticking together.


[header] How to prepare garden compost [title] Obtain a simple compost bin. [step] Composting bins are used to collect and store compost ingredients in a secure and sanitary way. Bins can be purchased from a hardware store or online.Bins range in design, size, features, and cost, depending on your personal needs. [substeps] Opt for a model with thick, secure walls that will prevent rodents or other small animals from gaining access to your compost materials.


[header] How to activate incognito mode on google chrome [title] Launch google chrome. [step] Look for google chrome on your computer and open it. The web browser will load.[title] Click the button with three horizontal bars on the upper right corner of the browser. [step] This will bring down the main menu.


[header] How to make llapingachos at home [title] Begin by boiling the potatoes until they can be cut easily with a knife. [step] The water can then be drained from the pan to allow the potatoes to dry for several minutes. After they have dried sufficiently, they should be mashed.This is the time to add any salt that is desired. After mashing, the potatoes will need to be divided into sections of about a third of a cup, and formed into balls.


[header] How to measure website traffic [title] Sign up for a website traffic-measuring service. [step] Google analytics is a popular free service that tracks and measures a website's performance in traffic. [title] Add the service's tracking code to your webpages.[step] Your traffic-measuring service may provide code for you to copy and paste into the code of your webpages. [substeps] Log in to your account if necessary.


[header] How to eliminate mites from a pet hermit crab tank [title] Place your crab in a holding container. [step] To clean the tank, you first need to place your crab in a holding container so you can give the tank and the accessories a good clean. The container can be a clean plastic tub or bin.Your crab will likely run around the holding container while you clean his tank. [substeps] You can leave a small bowl of dechlorinated water out and place it next to the holding container so it comes to room temperature.


[header] How to keep kids safe on the playground [title] Look for signs of poor maintenance. [step] Before your children start playing on a playground, it's a good idea to look the equipment over to see if you notice anything that might suggest that it has been neglected, such as rotting wood or missing bolts. If you find anything like this, it's best to choose another playground.[substeps] When using swings, make sure that the s-hooks that hold the chains to the posts are completely closed. Make sure there are no nails or screws protruding that could cause injuries.


[header] How to get support for social anxiety [title] Identify the key factors in your social anxiety. [step] Social anxiety comes in a range of forms and severities, but it is very common. If you are concerned about social anxiety, and think that it is having a serious impact on your life, you should seek some support to address it.Before you proceed, take some time to try and identify what triggers social anxiety for you, and how it tends to manifest. [substeps] Social anxiety can prompt a debilitating fear of being judged or humiliated in social situations.


[header] How to use a windows phone [title] Turn the power on and off. [step] To turn the phone on, hold the power button in the middle of the right edge until the screen starts. To turn it off, hold the power button until you see slide to power off, then swipe down on your phone.[title] Familiarize yourself with your phone's buttons. [step] Windows phones have three soft touch buttons below the screen.


[header] How to deal with a man in the middle attack [title] To take the advantage of vpn, you should have a remote vpn server set up and configured first. [step] You can do it yourself or just employ some reliable vpn service. [title] Click " control panel " in the startup menu.[title] In control panel, select " network and internet ". [title] Click " network and sharing center ".


[header] How to date a libra [title] Dress up for dates. [step] Libras supposedly like it when their dates dress up a little, as they love exploring the finer things in life. To impress a libra on a date, dress up a little.Even if you're going to a place without a dress code, take some time and care with your personal grooming to hold a libra's attention. [substeps] For example, put on a button down shirt and tie or nice blouse and dress pants, even if you're going to a more casual restaurant.


[header] How to eat a star fruit [title] Eat star fruit with yellow skin. [step] Ripe star fruit is firm and has vibrant yellow skin. [substeps] The more yellow the skin is, the sweeter the fruit will be.A yellow star fruit with a bit of brown along the edges is ideal. A star fruit has approximately 30 calories.


[header] How to keep a low cell phone bill [title] Refrain from making unnecessary purchases. [step] While it's tempting to buy a popular ringtone or a trendy wallpaper, that's just an extra expense that doesn't make your phone work any better. Some phone companies offer ringback tones, as well, which are not necessary components in making your phone work for you.Analyze the age of your phone and determine if insurance is really worth the price. Often, when a phone gets to be several months old, insurance isn't worth the cost.


[header] How to cope when you feel left out [title] Understand why being left out hurts. [step] Feeling left out is usually the result of being excluded or rejected by a group of people that you want to like and accept you. You may feel left out because you have been excluded and/or rejected by a group of friends or coworkers.It is normal to feel pain when you are excluded or rejected because we are all in need of social belonging. We are social beings and when our needs are not met, we experience pain and sadness.


[header] How to heat milk [title] Heat it in the microwave. [step] The easiest way to heat milk is in the microwave, but you'll have to keep an eye on it. One cup (250 ml) of milk should reach room temperature within 45 seconds and boil within two and a half minutes.Stir it every 15 seconds to keep it from boiling over. [substeps] You can also try setting your microwave to 70 percent power for a slower boil.


[header] How to tell if a dog is in pain [title] Watch for limping. [step] One of the most obvious signs of pain is limping. Limping occurs when it hurts to put weight on a leg.[substeps] If a leg is causing pain, they are less likely to use it, and sometimes may rely on the other three legs. Dogs in pain will also typically move around less.


[header] How to grow vegetables in winter [title] Grow leafy greens during the winter. [step] Leafy salad greens are hardy and capable of withstanding cold temperatures and frosts. To grow leafy greens for a winter harvest, plant them in the ground during the summer.Some leafy greens you can try growing are : [substeps] Arugula parsley spinach endives [title] Plant root vegetables to harvest throughout winter. [step] Like leafy greens, root vegetables are able to withstand winter weather conditions with enough protection.


[header] How to write a pain letter [title] Confirm the purpose of the pain letter. [step] The purpose of a pain letter is to connect more directly to a hiring manager and demonstrate your skills in a more forward way. The pain letter is a good idea for entry level jobs as well as higher level positions.It will often get your resume more attention than a traditional cover letter. [substeps] The one possible downside of the pain letter is that it may take more time to draft than a cover letter.


[header] How to utilize the senses in poetry [title] Brainstorm a rough list. [step] If you know what you are going to write about (or during the writing of the poem, either works), open a separate document or get a piece of paper and bullet or make columns for each sense. Then fill them in with descriptions of the item you've chosen.It does not have to be cohesive lines, even basic words will do (you can enhance them later). Then, incorporate these into your poem, editing and fitting into your lines.


[header] How to clean a speck fabshell iphone case [title] Remove your device from the case [title] Get a toothbrush. [substeps] Get a toothbrush, preferably a toothbrush that is old and not used anymore. [title] Get a small amount of liquid detergent.[substeps] Warning: do not use bleach. Bleach may cause the colors to fade away.


[header] How to lower your investment fees [title] Calculate your total fees. [step] You can find data on the fees you're being charged in a number of ways, but the simplest and most straightforward way is to review the account statements you receive and make a projection. [substeps] Generally, you'll see two kinds of fees on your statements.Some will be transaction fees, which are only charged when you buy or sell a stock or mutual fund. Others are ongoing fees, such as account maintenance fees or management fees, which you are charged on a regular basis.


[header] How to make eggs inside a pepper [title] Gather your ingredients. [step] Use only the freshest ingredients--consider trying organically grown vegetables and grain fed chicken eggs for a wholesome meal. [substeps] Select one or two large, ripe peppers.Look for peppers that are large enough so when you slice them, you can create a large pepper " mold. " also, make sure the peppers are hearty and crisp so they don't fall apart during the cooking process.


[header] How to be a boxer [title] Sign up for classes at a local boxing gym. [step] Look online for boxing gyms in your area and find one near you. Once you find a location that you can travel to regularly, visit them or call them on the phone to see what times they offer classes and how much they cost.Many gyms offer a per-session rate as low as $10-$50, so you can try out the gym before committing to a monthly plan. [substeps] Go to the gym before committing to classes to see how comfortable you feel with the trainers there.


[header] How to fit a saddle [title] Decide on the type of saddle you want. [step] Before you consider purchasing a saddle, you need to make a firm decision on the specific type of riding you hope to do. There are two general categories of riding: english and western.English saddles come in traditional english, hunter, dressage, and jumper varieties. Western saddle options include traditional western, endurance, barrel racing, and roping styles.


[header] How to make vegetarian hot pot [title] Combine the ginger and garlic and cook in your broth. [step] To start, use a dutch oven to combine the ginger and the garlic in the vegetable broth. They should be simmered for about 15 minutes over medium heat.When you're done, you can discard the ginger and garlic. You just need the flavor for your hot pot.


[header] How to find a good foreclosure attorney [title] Review the correspondence from the bank. [step] Before you contact any attorney, you need to understand your situation. Many people may jump to the conclusion that they are being foreclosed when that is not really the case.Carefully review any correspondence you have received from your bank or mortgage lending organization. Try to understand whether the bank is just at the stage of demanding payment, or if they have started any legal proceedings.


[header] How to do a dotted underline in word [title] Open your word document. [step] You can open it by double-clicking the file name on your pc or mac. [substeps] Alternatively, you can launch word (in the windows menu on a pc, or the applications folder on a mac), click the file menu, click open, then select the document.[title] Highlight the text you want to underline. [step] To highlight text, click and hold the mouse button before the text you want to highlight, drag the cursor to the end of the text, then let go of the mouse button.


[header] How to report employers who hire illegal immigrants [title] Understand the penalties. [step] Employing undocumented workers is a serious offense. Employers are required to confirm the work authorization of every person they hire.If an employer hires an undocumented immigrant, then it may be subject to civil and criminal penalties. [substeps] The minimum penalty for a first-time offense is $375 per worker.


[header] How to make jamaican curry chicken [title] Cut the chicken. [step] Take 4 pounds (1.8 kg) of skinless chicken and carefully cut it into small pieces. The pieces should be the size you'd like to serve.For example, you might want to just cut a thigh in half while cutting a breast into 3 or 4 pieces, depending on the size of your chicken. [substeps] You can use boneless chicken which will make it easier to cut or you can use bone-in chicken for richer flavor.


[header] How to add donation button to facebook [title] Create your facebook fan page if you have not already done so. [step] Scroll down to the bottom of your newsfeed and click " create a page ". [substeps] If you are not logged in, go to the facebook home page.You should see a " sign up " section that allows you to create a profile. Click on the link below the green " sign up " button that says " create a page for a celebrity, band or business.


[header] How to establish boundaries during ptsd recovery [title] Communicate with your therapist. [step] Throughout your recovery, make sure you and your therapist are on the same page about your expectations and goals. Check in regularly to discuss your progress.Bring up any issues you want to focus on in upcoming sessions, and make it clear if you don't feel ready to work on certain issues yet. [substeps] For instance, you might say, " i'm not yet ready to talk about some parts of my trauma.


[header] How to have a relaxing day [title] Take your time. [step] You may have a rough idea of what you want to do with your relaxing day. Since it is your day to relax you will want to plan things according to your own schedule without worrying about the usual pressure to get things done.Unwind and do things at your own pace during your relaxing day. [substeps] You may find not having anything planned at all is the most relaxing way to spend your day.


[header] How to put your cat on a limited ingredient diet [title] Talk with your vet. [step] A limited ingredient diet has ingredients to which your cat is not allergic. For cats, this diet typically contains a novel protein, which is a protein your cat has not eaten before.Examples of potentially novel proteins are venison (deer) and kangaroo meat. When you talk with your vet, tell them the protein source in each food you have fed your cat.


[header] How to be a good athlete [title] Work with a coach. [step] You probably know your body and physical skills fairly well, but it is always good to have an outside perspective. Coaches can help you set reachable goals, stay focused on achieving them, and find ways to help you improve if you fall short.There are a variety of coaches that can work with conditioning, technique, and any other aspect of your athleticism and skill level. [substeps] Another great advantage of coaches is their work on planning your exercises and drills.


[header] How to de ice a car [title] Give yourself time to work. [step] Once winter rolls around, adjust your morning routine to allow time to de-ice. Start setting your alarm to go off at least ten minutes earlier than normal.This way you can do a thorough job without feeling rushed (and potentially botching the job! ). [title] Keep formulated de-icer on hand.


[header] How to keep aquarium water clear [title] Leave the cloudy water. [step] Many times cloudy water will disappear on its own while the water environment adjusts. Often, cloudy water is a result of mixture of microscopic organisms, such as bacteria, protozoa, and micrometazoa.These organisms come from your fish, the food, and waste. Usually, the tank will balanced out and clear up within around a week.


[header] How to get an open end car lease [title] Differentiate between open and closed ended leases. [step] Open and closed ended leases operate in very much the same manner throughout the life of the contract. The difference between the two lies in what happens upon the end of the agreed upon timeframe.Closed end leases are more common for consumers, as you can simply return the car at the completion of the contract with no additional financial responsibilities unless the vehicle requires repairs. [substeps] You are responsible for this balloon payment regardless of the actual value of the car at the end of the contract.


[header] How to tie a zeppelin knot [title] Place two pieces of rope on a flat surface with the tail ends facing one another. [step] The tails of each rope should be facing one another. The two ropes should form roughly a straight line, with a small break in between the line.[substeps] If you're working outside, you may not be able to find a flat surface. Simply look for the flattest bit of ground you can find.


[header] How to clean smoke off of a ceiling [title] Create a source of ventilation. [step] When dealing with caustic cleaning materials, you make sure you have good airflow in the room. You can accomplish this in many ways, but the most basic way to create ventilation is to open a window and turn on a fan.[substeps] If the room in question does not have a window, be sure to leave the door open and have a fan on its highest setting. [title] Place a drop cloth beneath the cleaning area.


[header] How to become a mailman [title] Decide if being a mail carrier is right for you. [step] Before beginning the application process, you will need to figure out if you would be happy as a letter carrier. Like all jobs, this will depend on your personality, lifestyle, and skill set.[substeps] The happiest and most effective letter carriers will be " morning people. " most postal carriers start their day at 7 am and finish around 3 pm.


[header] How to recycle eyeglasses [title] Consider how organizations will use recycled eyeglasses. [substeps] Most organizations send the eyeglasses to under-served areas in local communities or to developing countries around the world. If you have a preferred group you would like to help by donating eyeglasses, make sure you find an organization that works with that group.Some organizations recycle more than lenses, so you may be able to donate just the frames. [title] Locate volunteer organizations online or elsewhere where you can donate glasses.


[header] How to make penguin meatballs bento [title] Cut the two cheese slices into an artist's palette shape using a toothpick. [step] The size should be matched to the meatball. See the image for the exact shape.[substeps] Lay each piece of cheese on the meatball surface. Place in the microwave for 9 seconds to melt it onto the meatball surface.


[header] How to do renegade rows [title] Choose the right dumbbells. [step] Because renegade rows are extremely challenging, and different from other exercises you may have done, start with a lighter weight and make sure you can do several repetitions with good form. [substeps] Generally it's best to start out with 5-or 10-pound dumbbells.Choose dumbbells with hexagon rather than round ends, so they'll be stable on the ground and won't roll around. If the exercise feels " easy " to you, go ahead and use a heavier dumbbell.


[header] How to create a basic study guide [title] Make a concept map. [step] Concept maps or branching diagrams are a way of mapping ideas so you can easily follow information from general to specific. Concept maps are best for people who learn visually, allowing you to draw connections between things.[substeps] An example of a concept map would be placing the title of a chapter at the center of the map, with lines going to each main topic addressed within the chapter. Each topic could then have lines going to supporting evidence, providing you with an easy visual map of the content in the chapter.


[header] How to lower your breast cancer risk with fiber [title] Eat 100% whole grains. [step] There are a variety of foods that offer a decent amount of fiber. Some of the highest fiber foods are 100% whole grains.[substeps] You want to choose whole grains over refined grains because these foods are minimally processed and leave all the fiber containing parts intact with the grain. Include a serving of whole grains at most meals and snacks to help increase your intake of fiber.


[header] How to avoid back pain [title] Stand properly. [step] Keep your pelvis in a neutral position, neither thrust forward nor pulled back. Avoid standing in one place for long periods.If you have to for work or some other reason, try to put one foot on a footstool and lean on it to reduce the load on your back. Change from your left to right foot after several minutes to avoid straining.


[header] How to make flower syrups [title] Pick edible varieties of flowers. [step] To make your own homemade flower syrups, you'll want to start with flowers that are safe to eat. Some common edible species include roses, hibiscus, lavender, chamomile and tulips, but there are many others to choose from.Each of these will produce a smooth, sweet syrup with its own distinctive undertones. [substeps] Choose only fresh flowers that are in full bloom and don't show any signs of wilting or disease.


[header] How to survive sleep deprivation with a newborn [title] Prioritize sleep over chores or work. [step] It's easy to feel like you should catch up around the house or with work when your baby is sleeping, but you need to sleep too. Get comfortable and dim the lights for more restful sleep.Sleep when your baby naps and try to go to bed early at night when your baby goes down for their longest stretch of sleep even if it's earlier than your previous bedtime. [substeps] For example, if your newborn seems to sleep for their longest stretch between 8 and 11, lay down too.


[header] How to stand up to a teacher that has humiliated you [title] Look the teacher in the eye. [step] Don't stare or glare at them; try to have a blank expression on your face. [title] Think about what you did wrong.[step] Do they have a genuine reason to be angry at you? Or are they just taking their monday morning blues out on you? [title] Hold back your own anger. [step] Lashing out in anger can end up backfiring further on you.


[header] How to play with cats [title] Activate your cat's natural hunting instinct. [step] Get your cat to stalk a rope, a wind-up toy, or a fluffy or feathered toy tied to a string. A piece of string with something fluffy attached to it is one of the simplest toys that you can make, and it is also one of the most effective.Use an old stuffed animal that you don't mind letting a cat chew on. Try to find objects that are smaller than your cat, roughly the size of its natural prey (small birds and rodents).


[header] How to pronounce the letters of the french alphabet [title] Listen to the alphabet pronounced by a native speaker. [step] You can use youtube to find many examples of people saying the alphabet, and hearing it is often better than trying to read it. Search online to hear each letter as it is pronounced.[title] Pronounce a like " ah. [step] " open your mouth wide to pronounce the first letter.


[header] How to check vitals [title] Pick a thermometer. [step] To take someone's temperature, you have several options when it comes to thermometers. Glass or digital thermometers can be used orally, rectally, and under the armpit.Special thermometers can be used on the forehead (skin) or in the ear. [substeps] For babies under 3 months, always use a digital or glass thermometer to take a rectal reading.


[header] How to be a bar manager [title] Understand the business. [step] Part of being an effective bar manager is having a full understanding of the business. Knowing what it takes for a bar to be successful will help you best direct your staff, menu, bar function, and focus your efforts overall.Even though you are technically a manager you should be ready to understand how every thing in the bar business comes together. [substeps] Understand each role that your staff plays.


[header] How to understand your character for a play [title] Read the script. [step] You will need to read the script several times. This will help you get a sense of who your character is.Pay close attention to the information that the script gives away about your role. You will learn a lot about your character from the setting, your lines, and the things that other characters say about your character.


[header] How to grow squash [title] Find an area that receives full sunlight and has few weeds. [step] Ideally, you should plant your squash on flat ground and locate a spot in your garden that has well-draining soil. [substeps] Avoid planting your squash beneath trees or fences, or near lawn sprinklers.[title] Test your soil for a ph range between 6 and 6.5. [step] Squashes prefer a slightly acidic soil, so you should be testing your soil for the right range, and correcting accordingly.


[header] How to determine child custody during legal separation [title] Decide what you want. [step] You have the option of reaching an agreement with the other parent on your own. However, before talking to them about child custody, you should first figure out what you want.Think through the following : [substeps] How much parenting time do you want. Many states have moved away from concepts like " sole custody " or " primary custody.


[header] How to make grilled chicken with lemon basil pasta [title] Place your chicken breasts on a cutting board and trim the fat from each one. [title] Cut small, crosswise slits down the length of each chicken breast. [step] You only have to do this on one side of each breast.[title] Place the chicken breasts in a sealed plastic bag with your favorite marinade. [title] Refrigerate the chicken breasts for at least 2 hours or overnight.


[header] How to make snacks from breads [title] There are several ways to make garlic bread. [step] An easy snack for a large group of people is to slice a loaf of french bread lengthwise. In a small bowl, combine soft butter or margarine with garlic powder to taste.You can also use minced fresh garlic, if desired. Mix the garlic with the softened butter and let stand a few minutes to marry the flavors.


[header] How to prevent your legs from getting hurt from the splits [title] Improve flexibility. [step] To prepare your body for this new position, you'll first need to work on improving your flexibility. Try focusing, primarily, on the muscles in your lower body.[substeps] Improved flexibility in the hips, quads and hamstrings is the primary goal, as you prepare to do a split. There are many different ways to improve flexibility including yoga and stretching.


[header] How to shoot a lacrosse ball [title] Grip toward the bottom of the stick with your non-dominant hand. [step] The bottom hand acts as a fulcrum, or pivot point, for the leverage of the stick. Your hand should be wrapped around the stick with your thumb near your body and your knuckles outward.[substeps] It's possible to become very versatile at lacrosse and give yourself the option of shooting with either hand. If you learn to shoot with your non-dominant hand, you can make shots from either side of the goal more easily.


[header] How to teach kids about friendship [title] Model being a good friend. [step] Kids are always paying attention to the things we do and say whether we realize it or not. One easy way to teach kids about friendship, then, is to let them see you being a good friend.Modeling friendship will give them an example of how friends act and reinforce some of the things you teach them about friendship. [substeps] Let kids see you interacting with other people in a positive way.


[header] How to use a bluetooth device [title] Understand how bluetooth works. [step] Bluetooth is a wireless technology that allows two different devices to connect. Every bluetooth device has one or more profiles installed.These profiles determine what the device is capable of, such as " hands-free " (mobile headsets) or " human interface device " (computer mouse). In order for two devices to connect, they must both have the same profile.


[header] How to make doughnut muffins [title] Preheat the oven to 350 ° f or 180 ° c. [step] Beat each egg, one at a time, in until creamy in texture. [title] Cream the butter and sugar together with an electric mixer in a large bowl.[title] Sift the flour, baking soda, baking powder, nutmeg, and salt together in a separate bowl. [step] Add about a third of the milk in and repeat the alternating process.


[header] How to paint a girl's bedroom [title] Take her favorite colors into account. [step] Not every little girl loves pink. If you do not already know, ask the girl in question what her favorite color is before deciding how to paint her room.Either paint the walls with that hue or choose a paint color that could coordinate well with accessories in that color. [title] Start with a theme and go from there.


[header] How to hotwire a car [title] Enter the car. [step] Do not break into a car unless you own it and have documentation to prove it. Be aware that forced entry will set an alarm if the vehicle is equipped.[substeps] This method, and in fact most methods of hot wiring a car, will only work on cars older than the mid-90s. Newer models are equipped with a whole host of locking mechanisms in place to keep you from hot-wiring the car unless you're intimately familiar with the quirks of the model.


[header] How to ride the disneyland (california) monorail [title] Research the locations the monorail can be boarded from. [step] The monorail has two stops, downtown disney (across from the lego store, near rainforest cafe) and tomorrowland station (inside the disneyland park, between the finding nemo submarine voyage and autopia's tracks). [title] Prepare to complete a bag check.[step] At downtown disney, a bag check is performed. [substeps] " selfie sticks ", used for cameras, or long stick attachments are prohibited from the park.


[header] How to make a family budget [title] Consult with your family. [step] Talking candidly with your children about financial planning demonstrates to them the importance of carefully managing money. Tailor your explanations about the purpose (and, later, the results) of the budget to your child's age and level of understanding.[substeps] For instance, children that are aged 10-14 might receive an allowance. You can explain that just as they have a limited allowance each week, the family as a whole also has limited funds.


[header] How to kiss like a pro [title] Make sure the person you intend to kiss is comfortable with it. [step] You'd hate to be rejected, wouldn't you? Leaning in for that special moment, only for them to lean away and it be awkward between you. Lean in but keep your eyes open and your mouth slightly parted, but not gaping open like a tunnel.If the person you intend to kiss leans to meet your lips with theirs, then close your eyes and open your mouth a little wider. [title] After meeting lips with the person your kissing, keep your eyes closed until the kiss ends.


[header] How to travel with a cat [title] Acclimate your cat to traveling. [step] If your cat hasn't travelled by car recently, several weeks prior to your trip, take it on several short car rides (30 minutes or less). Be sure to put the cat in the travel cage you will use on your trip to get the cat used to the noise and motion of the car and the smell of the cage.[substeps] Give your cat treats while it is in the car. This will give it better feelings about being there.


[header] How to take male model portfolio pictures [title] Shoot outdoors unless you have a near-professionally lit indoor space. [step] You will save yourself 100's of headaches if you just shoot outside, aiming for the 1.5 hours after sunrise or before sunset. This is known as the " golden hour, " when sunlight naturally diffuses through the atmosphere for soft, appealing shadows and well-rounded lighting.[substeps] Overcast days are great shooting days, as they provide naturally soft lighting as well. You should still avoid shooting from 11:00 am-1:00 pm, when the sun is directly overhead, however.


[header] How to understand computers [title] Decide what you need the computer for. [step] There are different kinds of computers you could buy : [substeps] Desktop computer: has a computer tower, and a separate monitor. More wires, and size, built for home use.If you are using a computer at home for just checking email, or typing documents, and don't need a lot of portability, then you should go for a desktop. If you don't customize and upgrade your desktop, an all-in-one desktop would do as well.


[header] How to export your list of shelved books from goodreads [title] Open up and login to goodreads in your web browser. [title] Access the page that will get you to export your list of shelved books. [substeps] Click the my books link at the top of the page.Click the " import/export " link in the left-hand column of page links from the page that comes up. [title] Locate and click the " export library " button.


[header] How to tell someone you can't cash their check [title] Explain to the customer, that because they do not have an account at the bank, you are unable to cash their check. [step] Do this in an apologetic manner, by talking in a calm, empathetic voice. [title] Wait for the customer to respond.[step] Often customers may become upset and ask why. This is when you must explain to them that it is the bank's policy.


[header] How to become an elite member of yelp [title] Create an accurate profile. [step] Elite yelpers need to have a profile with their real name as well as a clear picture. Make sure that the photo is of you.[substeps] Elite yelpers must be of legal drinking age in their city. Elite members cannot be affiliated with any local businesses, in order to promote fair reviews.


[header] How to know if you have epididymitis [title] Pay attention to testicular pain that begins on one side. [step] With epididymitis, pain usually starts on one side, rather than both at the same time. Over time, it may slowly expand to both sides.Typically, you'll notice pain on the underside of your testicle first, though it will spread to the whole testicle. [substeps] The type of pain differs depending on how long the epididymis has been inflamed; it may be a sharp or burning pain.


[header] How to become a public adjuster [title] Learn about the career. [step] Before starting your journey to become a public adjuster, spend some time familiarizing yourself with the career. Public adjusters work with insurance companies determining payment amounts for losses.[substeps] Essentially, your job is determining how much an insurance company should pay to policy holders for various losses. As a public adjuster, you strive to make sure clients get as big a payout as possible from their insurance policy.


[header] How to handle an irate customer on the phone [title] Do not react. [step] Keeping calm is key; reactions such as anxiousness or anger--while natural--will make things worse. If the customer views you as calm and professional, the customer will tend to " mirror " your reaction.[substeps] Try focusing on your breathing, by taking deep, calm breaths. Do not be obvious about breathing heavily, however--it may come across as creepy or sighing.


[header] How to make a reuben sandwich [title] Squeeze the moisture out of the sauerkraut. [step] Lay the sauerkraut on several layers of clean paper towels. Wrap the sauerkraut inside the paper towels and squeeze gently over a sink or bowl to get the excess liquid out.[substeps] Squeeze out as much moisture as possible. If too much excess remains, it can seep into the bread, causing it to turn soft and mushy.


[header] How to buy a business with no money [title] Figure out your ideal business. [step] Before you look for a business to buy, consider what type of business you'd like to run. Even if you plan to " flip " the business for a profit, you'll have to run and grow the business for a good length of time.So make sure that you actually want to be involved with this type of business. Also, figuring out what you want can help you find and identify a business to buy.


[header] How to drill a bowling ball [title] Choose a ball. [step] Choose the bowling ball that's right for you, based its weight and the materials it is made of. [substeps] Bowling balls can be made of plastic (the cheapest balls), urethane, reactive resin, or particle.Each of these different materials provides differing degrees of friction, power, and control. If you can, it's a good idea to experiment with different types and weights of balls before selecting one.


[header] How to send a message forward in time [title] Get the needed supplies listed under " things you'll need ". [title] Write a letter to yourself as if you were someone else. [step] ( i.e. use " you " instead of " i " ) [title] Write down anything you'd like yourself in the future to remember, or just give your future self some encouragement.[step] Who knows, maybe you'll need it one day. [title] Write the letter in any format you want to write it in, it doesn't have to be formal.


[header] How to dehydrate meat [title] Cut the meat into � inch strips. [step] Trim away all visible fat. [title] Combine the meat with the soy sauce, worcestershire sauce, salt, pepper and garlic in a large bowl.[title] Cover with plastic wrap if the bowl does not come with a cover and marinate the meat in the refrigerator for 1 to 2 hours to allow the flavors to penetrate the meat. [title] Place the meat and marinade into a saucepan, turn the stove burner on high and bring to a boil.


[header] How to prevent fertilizer runoff [title] Use phosphorus-free fertilizer. [step] Most fertilizer bags will have a ratio of nitrates-phosphorus-potassium printed on the outside of the bag. Look for a number like 32-0-25, where the middle number, denoting phosphorus content, is zero.[substeps] Phosphorous is the largest source of concern when it comes to controlling fertilizer runoff, because it's dangerous to aquatic plants and wildlife. [title] Clean up grass, leaves, and other yard debris.


[header] How to refill brake fluid [title] Park the vehicle on a level surface and turn off the engine. [substeps] Before proceeding, make sure that the vehicle is in park with the parking brake activated. Though the risk of a free-rolling vehicle is almost insignificant for this procedure, it's better to be safe than sorry.For manual transmission vehicles, put the car in first gear and apply the parking brake. [title] Locate the brake fluid reservoir under the hood.


[header] How to stop bleeding hemorrhoids [title] Soak in warm water or a sitz bath. [step] To reduce irritation, ease pain, and help shrink the veins, soak the hemorrhoids for 15 to 20 minutes three times a day in warm, not hot, water. If you don't want to run a bath, try a sitz bath, which is a plastic tub that goes over your toilet seat.This lets you soak your buttocks and hips while in a seated position. It can reduce irritation, spasms of the rectal muscle, and itching.


[header] How to return to running after a stress fracture [title] For the first two weeks, rest. [step] Immediately following a fracture, complete rest is advised. During this time, the pain and swelling will be at their maximums since the fracture is still fresh-any further stress will almost certainly worsen it.[substeps] Rest does not mean you have to stay on a bed and live like a couch potato. Rest simply means avoid doing strenuous activities that can add workload in your bones and muscles.


[header] How to make snacks with almond butter [title] Go simple. [step] One very simple snack is just fruit dipped into almond butter. For instance, try coring an apple and then cutting it into slices.Dip the slices into a small cup of almond butter, and enjoy. You can also try grapes, pears, or carrots.


[header] How to bank online [title] Discover the types of online banking tools that are offered through your financial institution. [step] You can pick and choose the services you want when you bank online. [substeps] Bill pay is typically offered through most traditional brick-and-mortar banks that provide online banking.You can arrange for bills to be paid one time only or set up continual payments that fit your schedule and cash flow. Monitor your checking or savings account on a daily basis when you bank online.


[header] How to boost your health by adding berries to your diet [title] Start your day by adding berries to breakfast foods. [step] Berries can easily be used to enhance breakfast foods. Sprinkle some blueberries, raspberries, or sliced strawberries in your morning cereal.You can also have yogurt with berries or add berries to your oatmeal. [substeps] Make sure your other breakfast foods are healthy as well.


[header] How to confront family about stealing your medication [title] Learn about addiction. [step] Oftentimes, addiction is the culprit if someone is stealing your medication. Your family member may have an addiction to prescription pain medication.If this is the case, spend some time learning about addiction. This will help you foster empathy and best address the situation.


[header] How to sleep better when you have depression [title] Treat your depression. [step] The best way to help you sleep better when you are suffering from depression is to. If it is the cause of your insomnia, treating it will make you sleep better.Most depression treatment consists of psychotherapy, lifestyle changes, and sometimes medication. [substeps] Each treatment plan is different depending on the cause and severity of your depression.


[header] How to heal when your best friend kicks you out of their life [title] Cry. [step] , ,. Kick, sob.At least do something to get out your anger. Cry until you don't have a single tear left.


[header] How to classify triangles [title] Measure each side of the 3 sides of the triangle using a ruler. [title] Place the ruler at the end of each line segment of the 3 lines in the triangle and measure to the opposite endpoint of each line. [title] Make note of the measurement for each of the 3 triangle sides.[title] Determine how the 3 sides compare in length. [step] Inspect to see if some lines are longer than others in length and if any of the lines are equal in length.


[header] How to make a homemade devil dog (drake's cake bar ) [title] Preheat an oven to 400 ° f (204 ° c). [title] Place the eggs needed into a medium-sized bowl along with the shortening and sugar. [title] Beat this mixture with a blender.[title] Combine into this mixture the milk and vanilla needed, but don't stop blending while doing so. [title] Combine in another bowl the flour, cocoa, salt and baking powder.


[header] How to get out of bed when dealing with anxiety [title] Focus on your physical sensations. [step] If anxiety hits you as soon as you wake up, develop a deep breathing practice. Deep breathing allows you to control your breath and kick on the body's natural stress response.For morning anxiety, repeat a cycle of deep breathing for several minutes before you get out of bed. However, you can perform deep breathing anytime during the day when you feel stress or panic.