[header] How to lose weight without going hungry [title] Make your calories count. [step] Calorie counting is an important part of weight control but does nothing to help the body if the calories are of no nutritional value. Make your calories count by only eating nutritious foods-that way you can eat plenty while fueling your body with the nutrients it needs to stay healthy.[substeps] For example, there are 526 calories in a small order (227 grams) of fries at a typical fast food place. 227 grams (8 oz) of chicken breast, however, is only 390 calories.


[header] How to apply for army ocs [title] Review the requirements. [step] You must be between the ages of 19 and 32. You also need to have a college degree and be a u.s. citizen.You must hold a 4 year degree from an accredited college. [substeps] Applicants between the ages of 32 and 34 will need a special waiver to gain entrance into ocs.


[header] How to save up money for a mac [title] Make sure you know how much your mac will cost. [step] You will need to figure out the exact price, including tax. Be sure to account for the type of computer you plan to purchase (desktop or laptop) and the screen size you want, as well as insurance and additional software you may need.[title] Consider whether or not you really need a mac. [step] Are your computing needs such that only a mac will do? While a mac is considered a good computer for creative people, a machine running linux or windows will do all of the same things.


[header] How to make a hamster bin cage [title] Choose a large, clear bin with lots of floor space and high-ish walls, and a lid that fits. [step] The smallest bin you should get is 106 quarts. If possible, buy the bins with 110-120 quarts.These cost around $11-$15, possibly even more depending on where you are buying from. Common stores to buy bins from are walmart, target, hobby lobby, lowes, home depot, etc.


[header] How to be shy at school [title] Be meek. [step] To be meek means to be quiet, or to have a kind of gentle demeanor. Even though these are traits of a shy person, they can also be good qualities to possess.Meekness can lend itself to approachability, which can actually make you appear more marketable during things like job interviews in the future. Keep to yourself, especially if there is any kind of drama going on.


[header] How to train your dog from running out of your house [title] Look for and reward natural sitting behavior. [step] If you walk into a room and your dog sits, then your job is half done. Reward your dog when it sits, even if you don't issue the command to sit.Give your dog a treat when it sits in front of you. [title] Begin issuing the " sit " command.


[header] How to charm a wiccan staff or wand [title] Charm it physically. [step] Stones and charms are a personal touch to your wand that will strengthen its energy and add more meaning for you, strengthening its magic. You may want to hang stones from it.Choose stones which have energies you admire, and that feel right for you, rather than stones that look pretty. Charms such as moons or stars are also a nice touch, or perhaps beads in significant colors.


[header] How to give an intramuscular injection [title] Wash your hands prior to starting the procedure. [step] Good hygiene is important to minimize the risk of infection. Wash your hands with soap and warm water for at least 20 seconds.[title] Reassure the patient and explain how the procedure will unfold. [step] Specify the location of the injection you are giving, and describe how the medication will feel once injected if the patient does not already know.


[header] How to be an organization's secretary [title] Decide that this is the right job for you. [step] Some people think that it is easier to be secretary than treasurer or president, but many meeting veterans will tell you that the secretary's job is much more difficult. [title] Meet with the outgoing secretary if possible.[step] Have him or her give you the previous meetings' minutes, correspondences, reports, administrative orders, etc.. with any luck, these will already be well organized and ready for you to take them over; if not, read the next step.


[header] How to make a compost pit [title] Dig the hole for your compost pit. [step] Your compost hole should be about 1 ft (30. 5 cm) deep. The area of the hole will be determined by the amount of organic matter you want to add.At most, the compost material should reach a depth of 4 in (10 cm) in the pit. [substeps] When estimating the hole's size, keep in mind that the compost material will be finely chopped or torn to pieces before being thrown in the hole.


[header] How to get a secured loan on crops [title] Investigate the range of lenders who provide secured loans on crops. [step] Start with government agencies to identify any possibilities of obtaining government loans, since these often provide lending at very competitive rates. Also look to the private sector, especially organizations that are focused on offering support services to farmers of all types.[title] Compile a list of viable lenders. [step] Base your initial qualification of those lenders on information that is available online and through other media outlets.


[header] How to become a forensic psychologist [title] Be aware of the professional expectations of the role. [step] The role of a forensic psychology has several aspects. You may be used in a criminal case to narrow down a suspect list or uncover evidence of a crime.You may also prevent crime by participating in the rehabilitation of criminals and conduct research on methods to reduce criminal activity. [substeps] You will need to have solid knowledge of psychological theory and practice as well as knowledge of the criminal justice system.


[header] How to get help for hypochondria [title] Visit your doctor. [step] If you have health anxiety, you should go talk to your doctor. Your doctor will do an examination to rule out any problems.When they have figured out that there is nothing wrong, they can determine if you have depression or an anxiety disorder that may be affecting your views of your health. [substeps] Your doctor can talk to you about your health and give you advice about how to let go of your health anxiety.


[header] How to adopt a child in ohio [title] Look at lists of public and private agencies in ohio. [step] You can adopt a child through either a public or private agency. Each county has its own public agency, and there are also numerous private agencies located throughout the state.[substeps] All public agencies in ohio are listed at http: // www.pcsao.org/membership/agency-directory. Licensed private agencies are listed with the ohio association of child caring agencies at http: // www.oacca.


[header] How to paint a bumper [title] Remove the plastic bumper cover or mask it off with painter's tape. [step] In order to keep from painting other parts of the car, you can either remove and paint the bumper separately or leave the bumper attached and carefully mask off the car body. Removing the bumper works best when you're repairing any scratches or cracks before repainting.[title] Wash the bumper cover thoroughly with degreaser and water. [step] Scrub the surface well with a tack cloth along with soapy water.


[header] How to be successful in college [title] Go to class. [step] If it seems obvious, that is because it is. That doesn't mean it is not the single most important thing you can do to succeed in college.In general, class is a small part of your overall day--most students only have a few hours a day--but they are the most important hours you have. This is where you get to learn, get to grow, and get to meet new people.


[header] How to make aol instant messenger icons [title] Open a photo editing program (for example : [step] Photoshop, gimp, corel, paint, etc. ) [title] Copy and paste any images you want to include in the icon onto the file. [title] Type in text or put in a background, into a layout you like.[title] Make a few designs with a brush, for example, little hearts or something, anything that suits your style. [title] Make sure you save the file, and that you can access it easily.


[header] How to hide that you peed your pants [title] Excuse yourself from what you are doing. [step] This can be hard in a large group of people. [substeps] You will want to get up without attracting attention.Try quickly walking away while the people around you are distracted. But watch where you are going, so you don't bump into someone on accident.


[header] How to strengthen eyesight [title] Increase your lutein intake. [step] Lutein is a nutrient sometimes known as the eye vitamin. Consuming up to 12 mg per day of lutein can help slow the advance of age-related macular degeneration and other eye-related ailments.Foods rich in lutein include : [substeps] Green leafy vegetables. Kale, broccoli, and spinach will all give you a good dose of lutein.


[header] How to install mail slots in doors [title] Purchase your mail slot. [step] Buy the largest one that will fit on your door to accommodate larger envelopes and magazines. Another good idea is buying one with a basket to catch the mail as it comes through the door slot rather than allowing it to scatter across your entryway.[title] Stand in front of your door and determine the best height in which to install the mail slot. [step] Make a pencil mark at that height to use when you begin laying out the template.


[header] How to make a galvanometer [title] Select a compass. [step] A compass has a magnetic needle. This needle will allow you to detect electrical currents because electrical currents generate a magnetic field (and this field interacts with the needle).The most effective compass will be one meant for navigational purposes (i.e. designed to align to the earth's magnetic field and point north), rather than a toy.


[header] How to irrigate a foley catheter [title] Wash your hands with soap and water for at least 15 seconds. [step] When finished, dry off with clean paper towels. If necessary, alcohol hand sanitizer or towelettes may be used instead.[substeps] Though not always necessary for home irrigation, you can put on disposable latex gloves for extra safety. [title] Open a new catheter tip syringe.


[header] How to treat adhd naturally in children [title] Feed your child complex carbohydrates. [step] Children with adhd usually have lower serotonin and dopamine levels. A change in diet can sometimes improve those deficiencies to some extent.A diet rich in complex carbohydrates can increase serotonin for improved mood, sleep, and appetite. [substeps] Feed your child complex carbohydrates like whole grains, green vegetables, starchy vegetables, and beans.


[header] How to make vegan eggnog [title] Obtain your materials. [step] Making vegan eggnog with cashews requires one cup of raw, unsalted cashews, pitted medjool dates, nutmeg, salt, and a can of coconut milk. You'll also need two cups of water and can, if you choose, add one tablespoon of maple syrup.[substeps] Be sure to get unsalted cashews or your eggnog will have a salty taste. This recipe will make about two cups of nog.


[header] How to think on your feet [title] Consider how you think. [step] Introverts and extroverts think differently. Extroverts are more likely to " do, think, do " pattern, while their introverted counterparts take more time to think before taking an action.No way is better than the other, but knowing how you personally think will help you streamline your own thinking patterns. [title] Practice self-reflection and self-awareness.


[header] How to install whatsapp on mac or pc [title] Visit whatsapp.com/download/in your browser. [step] You can use safari or any other browser you've installed. [substeps] Whatsapp is not available for os x 10.8 or earlier.Whatsapp must be installed and verified on your phone before you can use the desktop app. [title] Click the " download for mac os x " button.


[header] How to get a permanent hair straightening [title] Choose japanese straightening if you have loose to medium curls. [step] Japanese straightening, also called thermal reconditioning, involves your stylist applying a solution to your hair that breaks the bonds that make your hair curly. Your stylist will then blowdry and flatiron your hair until it is pin-straight.The process can take up to 8 hours, and it will leave your hair sleek, shiny, and straight. [substeps] If you choose japanese straightening, your hair will be unable to hold a curl, even if you use a curling iron.


[header] How to develop a diverse workforce [title] Make it part of company policy and a core value that discrimination is not tolerated in your organization. [step] Design a procedure for complaints regarding discrimination in the workplace, in addition to disciplinary action. Make sure that you are consistent in responding to complaints and executing discipline.[substeps] Discrimination can occur in relation to age, gender, ethnicity, sexuality and disabilities or illness. [title] Advertise job positions in locations and forums with a widely diverse audience and readership.


[header] How to protect fruit trees from animals [title] Use a kaolin clay-based repellent. [step] A kaolin clay-based repellent is made of naturally occurring ingredients and can help repel animals and insects from eating the fruit off your tree. You can purchase the repellent at some nurseries or find it online.This repellent will leave a white film on your fruit and tastes bad to most animals and insects. Kaolin clay repellents are not useful for fuzzy fruits like peaches or apricots or smaller fruits like cherries or plums.


[header] How to change cat food [title] Pick cat food based on life stage. [step] The nutritional needs of your cat will change as they grow and age, so you should change their food when they are making a life transition. If your kitten is becoming a cat or your adult cat is becoming a senior, you should choose a food that is appropriate for their new stage of life.[substeps] Depending on their health and preferences, you may also want to switch between brands of cat food or between dry and wet varieties of food. [title] Mix the old with the new food.


[header] How to write for major magazines [title] Pick an idea. [step] The pitch is an introduction to the story you'd like to do for a magazine; it gives the editor a general idea about the story itself, as well as your own writing abilities. When choosing an idea for your pitch, think about subjects that matter to you.You don't need to interview the next president, but you do need it to be something compelling, that other people will relate to. [substeps] If you're interested in human interest stories, look to your local paper.


[header] How to overcome fear of making new friends [title] Focus on how you feel about yourself. [step] One of the things that makes people afraid to make friends is the thought that people are judging you and thinking bad thoughts about you. While some people may judge you from time to time, most people are too busy thinking about their own lives to think about you to the degree you fear.To overcome worries about people judging you, try to focus on how you feel about yourself. [substeps] Tell yourself when you are trying to make friends, " people are not judging me.


[header] How to dress up as a dead school girl for halloween [title] Realise that you will not necessarily need to buy a costume. [step] You may use any old school or work tops and skirts, however note that you probably shouldn't use something you need. Try to borrow things rather than buy them.As this is an outfit for one night only, probably, make your maximum spending limit a small amount, $8/£ 5. [title] Make the top of your dead school girl costume.


[header] How to install pinstriping or reflective tape on your car or motorcycle [title] Pick your installation pathway for the pin striping or reflective tape first, then mark this path. [step] If it will be a straight line, you can tape a guide string to the front and rear of the car, pulling slightly on the string to make it straight. This will be your guideline.[title] Attach the first 1 " to the front of the car, usually the fender. [step] Pull off the backing and slightly stretch the tape and extend it to approximately 1/2 the distance on your car.


[header] How to develop professionalism [title] Start working on your professionalism early. [step] Take every opportunity you can to figure out what other professionals expect of you. Then, show that you understand responsibility, teamwork, and basic ethical and moral value.This can help you figure out professionalism and may grab the attention of a mentor who can further develop your professionalism. [substeps] Ask questions any time you're unsure of professional expectations.


[header] How to write a suspenseful opening [title] Plan out what the opening line should accomplish. [step] If you want to write a suspenseful opening line, you should have a good idea of what you want to accomplish with it. An opening line can do many things, and there are many ways to write an introductory line.What you choose will depend on what you hope to build toward. [substeps] An opening line can convey a fact or a series of related facts that reveal something significant.


[header] How to breed pugs [title] Examine your motivations for breeding. [step] When you begin thinking about breeding your pug, you need to make sure that you are breeding for the right reason. The real reason you should breed your pug is to improve the pug breed overall.[substeps] This means that you want to breed your pug in order to produce more happy, healthy pug specimens. You should not breed pugs if you just want to make money or profit in any other way.


[header] How to treat musculoskeletal pain without surgery [title] Take it easy. [step] When you first notice any musculoskeletal pain, you should take it easy and rest your sore muscles. This means abstaining from exercise, strenuous activity, or any other activity that will overwork your muscles.[substeps] Make sure you take a few days off from this kind of activity, only starting it again once the pain in your muscles have stopped. This doesn't mean you can't walk or do light work, since moving the sore muscles a little bit may actually help your muscles.


[header] How to anticipate others' needs [title] Know your friends and their current situations. [step] Maybe one of your friends had just lost her dog. Maybe another one of your friends is in the process of moving.Maybe someone is just really stressed with school. If you know what each of your friends are going through, you'll have some ideas of the support they will need.


[header] How to handle women [title] Actively listen. [step] Great communication is important to any healthy relationship, regardless of whether or not it is a professional relationship or a personal relationship. Effective communication occurs when both parties actively listens to the other and understands what is intended.[substeps] Sometimes when a woman is communicating a problem, she does not necessarily want your advice on how to solve it, she simply wants you to listen. Use body language and gestures to demonstrate that you are paying attention.


[header] How to clean wood furniture with vinegar [title] Remove hardware and cushions. [step] Pull the furniture away from the wall, if applicable. Set aside any cushions, pillows, and other such objects from the surface of the furniture.Take off any hardware you'll be able to put back on, such as screws or decorative knobs. [substeps] Don't take off any hardware that's holding the furniture together.


[header] How to be a good mathematician [title] Develop your interest in high school. [step] Maybe you have always been fascinated by numbers and how formulas explain the world in which we live. If you think mathematics might be something you want to pursue further, focus on your math courses in high school.[substeps] Ask your teachers for extracurricular activities you can participate in to hone your math skills, such as quiz bowl or mathletes. Compete in mathematics competitions such as the international mathematical olympiad.


[header] How to make someone tell the truth [title] Avoid being accusatory. [step] You reduce the chances of getting someone to confide in you if you come off as accusatory. Stay calm and keep your body language neutral.Shouting, banging your fist on a table, and standing with your arms crossed looks intimidating. The person will be more willing to share information with you if they feel like you will understand.


[header] How to give new life to tired, worn holiday ornaments [title] Set up your glitter box. [step] Pour a generous amount of glitter into the shoe box lid, (or any low box lid-such as the top of a jar, an old piece of cardboard, or even on some plastic-, or a shallow bowl). [title] In a bowl, mix rock or kosher salt with the glitter.[step] ( use your own judgment how much glitter to add. It will depend on how much you need.


[header] How to get through puppy adolescence [title] Know what to look for. [step] The age at which your puppy reaches adolescence depends on its breed. Generally, your puppy will enter adolescence when it's between six and 18 months old.Moreover, you'll probably notice a change in your dog's behavior. Your puppy might become moody, disobedient, unpredictable, or just a " brat " in general.


[header] How to cure genital warts in men [title] Examine your risk factors. [step] Some behaviors put you at a higher risk for an hpv infection. Ask yourself the following questions since your doctor will most likely ask the same questions when you go in for testing : [substeps] How many sexual partners do you have? The more partners, the more likely you can acquire the virus.Do you use condoms? This barrier helps reduce sexually transmitted diseases, including hpv. How old are you? Genital warts have a prevalence with adolescents, teenagers, and young adults.


[header] How to braai steak [title] Make the spice rub. [step] Combine the salt, coriander, peppercorns, and thyme in a spice grinder or pestle and mortar. Grind the spices to a fine powder.Transfer the ground spices to a small bowl and add in the sugar, paprika, garlic powder, and onion powder. [substeps] Use a spoon or your finger to mix all the spices together until combined.


[header] How to write a persuasive essay [title] Choose a strong, defendable stance for your thesis statement. [step] The thesis statement is your argument boiled down to one sentence. For a persuasive essay, this statement needs to take a strong, active stance on the issue.Don't try and play both sides and be wishy-washy--it won't persuade anyone. [substeps] Good: " affirmative action relegates minorities to " helpless " status, keeps the best minds from the best positions, and should be eliminated.


[header] How to rack in 8 ball [title] Locate the foot spot on the pool table. [step] Most pocket billiard tables are marked with a white dot inside a black circle at either end of the table, about halfway between the corner and side pockets. The foot spot is the spot furthest from the end of the table where the players stand during the break shot.[title] Place the triangle rack with its apex over the foot spot. [title] Place any ball other than the 8-ball inside the triangle at its apex.


[header] How to socialize orphaned newborn puppies [title] Limit handling during the neonatal period. [step] The neonatal period extends from birth through two weeks. During this period, the pups' eyes and ears will not be open, and they'll be limited to the sense of taste, smell, and touch.The mother dog (dam) would normally watch them closely at this time, so the responsibility is now yours. [substeps] Touch the pups when necessary-primarily to feed them-and allow your scent to imprint on the pups.


[header] How to clean a wood pipe [title] Run a pipe cleaner through the pipe before you use it. [step] Even if you have cleaned your pipe after the last time you used it, you should always clean it before you smoke it. Take a pipe cleaner and run it through the pipe.This helps get rid of any remaining ash or dottle. [substeps] Gently knock the pipe in your palm to get the debris from the bowl.


[header] How to stay disciplined when working remotely [title] Get organized. [step] Working remotely, for most people, is going to mean working at home. You need to designate a space where you dedicate your time and your materials to the work you are doing.You need to have the tools of your work readily at hand, whether these include a telephone, copier and computer, or art supplies, or any other kind of trade tools you might need. Treat the space as your " office " and provide yourself with what you need for success.


[header] How to tell your parents you smoke [title] Find a quiet moment. [step] Your parents will react better if you talk to them at a quiet moment, ideally when they are relaxed. Look for a time when your mom or dad is relaxed and is ready to give you their full attention.[substeps] Often the evening is a better time to break bad news than the day. Work is over and your parents will have less on their minds.


[header] How to deal with an annoying boy [title] Write down what is annoying you. [step] For example, write down what he is doing that makes you frustrated. Some of his behaviors could hurt your feelings.For example, does he call you names? Other behaviors might be pesky but are not hurting you. For instance, does he constantly ask you to do things with him? For either type of behavior, there are ways to help.


[header] How to write a financial aid statement [title] Write the introduction. [step] Present a picture to the financial aid committee of who you are. Describe special family circumstances, such as whether you are the first in your family to attend college.State whether you come from a disadvantaged family. Mention if you are from an ethnic group that is under-represented at the school.


[header] How to make edible sugar crystals [title] Tie cotton or wool string around a popsicle stick or a pencil. [step] Using scissors, cut the string to 3/4 length of the jar you will use. [title] Heat a small amount of water to boiling.[step] Stir in as much sugar as possible. Usually the ratio is 3 cups of sugar for every cup of water, but it could vary.


[header] How to survive a boring party [title] Keep an open mind. [step] Although you may be feeling bored, keeping an open mind and attitude can be helpful. Being open to conversation and other party guests will help you stay engaged and make the party seem a lot more bearable.Always try to stay open to new conversations and the possibility that the party isn't as boring as you first thought. [substeps] Even if you aren't immediately interested in a conversation, try to give it a chance and see where it goes.


[header] How to apply makeup without your parents noticing [title] Develop a healthy mindset. [step] Think about why your parents don't want you wearing makeup, and think deeply about why you want to. Know that your parents mean well, but that it isn't your duty to obey them unconditionally.Have a conversation with your parents and tell them why you want to wear makeup (e.g. improving self-esteem, feeling beautiful, motivating your dreams, etc.


[header] How to build fake rock with cement [title] Buy a bag of ready-to-mix cement and a bucket. [title] Mix the contents of the bag in the bucket with water. [title] Smooth it until it's almost round, but still looking like a rock.[title] Wash your hands immediately and let the cement dry overnight. [title] Follow the above method and add the steps below to build more realistic-looking artificial rocks.


[header] How to start a flower shop [title] Have the natural skills a florist requires. [step] Florists not only love working with flowers and plants, but should also possess a keen eye for detail, and creative flair. You'll have to be good with your hands, and physically fit.[substeps] It will help to have good interpersonal skills. The retail portion of your business, means that you'll be dealing with customers as they come in to shop for flowers the flower arrangements for weddings and funerals are often made in times of high stress, where emotions are close to the surface.


[header] How to consolidate your retirement accounts [title] Get paperwork for all retirement accounts. [step] Find your plan description. You will also want recent statements so that you know the balance in each account.Make sure the paperwork is recent-preferably within the past 60 days. [substeps] You'll want to look at the rules for whether you can transfer funds into different accounts.


[header] How to grow hoya bella (miniature wax plant ) [title] Purchase the plant from a nursery. [step] Hoya bella should be available from your nursery or garden center. There are many other varieties of hoya plant, including the larger, , and.If you need help finding a hoya bella, speak with the nursery staff and ask for their assistance. [substeps] The hoya australis is larger than a hoya bella, and has waxy pink and red flowers.


[header] How to advertise for a tenant [title] Place signs at the property. [step] Purchase " for rent " signs at your local home improvement store. Be sure to add contact information, as well as the number of bedrooms and bathrooms, and the monthly cost of rent.Place the signs on a part of the property that is most likely to be seen. The two best options are near the front of the property near the road, or hanging in the front windows.


[header] How to build a simple workbench [title] Start with tools that are needed. [step] You will need a drill, a drill and screw bit set, a saw and a carpenters square to make sure that all your cuts are not crooked, and something to haul materials to and from the lumberyard. [title] Buy the thickest plywood you can afford.[step] At least 3/4 " is suggested. You will need to buy 2x4s for your frame, and 4x4s for your legs.


[header] How to make a woman feel beautiful [title] Compliment her at unexpected times. [step] If you want to help a woman feel beautiful, throw in compliments throughout the day. A compliment during an unexpected time, especially a time when she might be feeling disheveled or otherwise unattractive.[substeps] Start off the day with a compliment. When she gets out of bed in the morning and goes for her morning coffee, say something like, " morning, beautiful " or " looking good.


[header] How to treat a finger hit by a hammer [title] Check for swelling. [step] Your finger will likely swell no matter how hard you hit it. This is the most common response to such trauma.If the hit wasn't too forceful, your finger may just swell for a couple of days. If the only symptom you see is swelling, place an ice pack on your finger to help relieve the swelling and pain.


[header] How to find old zoning codes [title] Acquire current property documents. [step] If you want to learn about the zoning history of a property, you typically need to know that property's parcel number or legal description, which can be found on the property's deed. [substeps] Deeds are recorded at the county clerk's office.You'll need the address of the property to get access to the deed. Some county clerks or recorders have electronic databases of property information that you can access online.


[header] How to make a cancer man fall in love [title] Maintain a stable life. [step] The cancer man typically has his life together, and to some degree, he may expect the same from you. Your accomplishments do not need to be the exact same as his, but your life should demonstrate a certain degree of stability.[substeps] Show him that you can take care of yourself without him. You should have some direction for your life and be capable of caring for your basic needs.


[header] How to find a lost hamster [title] Think like a hamster. [step] Approaching your search from a hamster's perspective can help you focus your search. For example, hamsters are very inquisitive animals.If given the chance, a hamster will explore everything in his environment. It is likely that your hamster wasn't trying to escape-he just saw something that piqued his interest.


[header] How to fax over the internet [title] Search for a free internet faxing service. [step] There are plenty of free services that will allow you to send a fax to a remote fax machine. Search for " free internet faxing " in a reputable search engine for some free services.Research how many faxes you can send within a given period. [substeps] Here is how a free internet faxing service might work: you provide your name, your email address, the message or files you wish to fax, along with the recipient's name and fax number.


[header] How to choose a healthy fast food breakfast [title] Order a favorite main and a healthier side or vice versa. [step] Another option to keep fast food meals a little bit more nutritious is by doing a 50/50 deal between a favorite item and a more nutritious item. [substeps] For example, if you're craving a bacon, egg and cheese breakfast sandwich-go for it.But instead of the hash brown as a side, get the fruit cup instead. By making that 50/50 deal you're increasing the nutrition of your overall meal and most likely saving yourself a few calories as well.


[header] How to motivate high school students [title] Give your students a choice whenever possible. [step] Offering choices gives students a sense of control rather than feeling constantly directed. For example, you could give assignment themes and allow students to pick from them.[substeps] Teenagers with a sense of choice will feel less like there is a huge authoritative presence over them. Additionally, they will feel like they have more opportunities for creativity if you offer them choices.


[header] How to catch a cat [title] Try a direct approach. [step] You might be able to catch your cat simply by beckoning it or calling to it. If it comes near, try picking it up.However, never try to touch an animal that seems fearful or upset, since a scared cat can quickly become violent. If yours reacts negatively when you try to pick it up, leave it alone and try later.


[header] How to tape a foot for plantar fasciitis [title] Gather your materials. [step] You need sports tape to tape your foot using this method. You can get rolls of sports tape at superstores, supermarkets, or drugstores.A roll of tape should last for three to five tapings. [substeps] Make sure that when you apply the tape that you keep all wrinkles out of the tape.


[header] How to make right, left, and u turns [title] Put your blinker on. [step] Turn it on 100 feet (30 meters) or one whole city block before the turn. As you approach the turn, drive closer to the right side of the street.This will signal to cars that you are preparing to turn ahead. [title] Reduce your speed to 10 to 15 mph (16 to 24 kph).


[header] How to remove spoiled milk odors from a car's interior [title] Pat dry spilled milk. [step] Immediately after a spill, clean up any excess spilled milk that is still wet or visible. This will help to remove spoiled milk smells from inside a car and make it easier to clean later on.[substeps] Use paper towels, a white wash cloth, or a sponge and press it against any fabric or upholstery where milk has spilled. Continue padding the area until you have soaked up all of the moisture.


[header] How to get a cat sitter when you leave town [title] Ask a friend or relative to stay at your house. [step] Many people feel the most comfortable asking a trusted and responsible friend, relative, or neighbour to look after their cat while on vacation. The best option is to find someone who can stay at your house with your cat.This way your cat will be able to remain in a comfortable environment and will have company throughout the day. [substeps] It is best to choose someone how knows your cat and has experience with companion animals.


[header] How to tell if you are a medium [title] Examine your fears. [step] Some of your childhood fears may indicate a predisposition for psychic ability. You might have medium abilities if : [substeps] You feared the dark.Often, children with psychic tendencies have a persisting fear of the dark that stems from an unconscious awareness of the supernatural. You also exhibited a persistent unwillingness to sleep in a room alone and may also have had vivid nightmares.


[header] How to buy a fishing boat on a budget [title] Sleep on it for at least 24 hours. [step] A boat is a major purchase; it should not be made in haste. This is where most people get in trouble.The best deals are made when you can confidently and without regret, walk away from the bargaining table. If you are looking at a dealership, they will come in for the kill when they detect an impetuous shopper who hasn't done his homework.


[header] How to care for salamanders [title] Use an aquarium or tank to house your salamander. [step] Aquariums or reptile tanks are the best way to house your dear sal. You should use a 10 gallon (37.9 l) tank, as this will provide enough room for your sal to hide, dig, and doze his days away.Aquariums tanks are best used for aquatic and semi-aquatic salamanders. Make sure you clean your tank before you create your salamander's home.


[header] How to upgrade the birthday candle tradition [title] Make or buy a cupcake for the birthday person. [step] Hold the actual cake aside and put candles on one (or more) cupcakes. Let the celebrant blow away.Put the cupcakes on a decorated, raised pedestal for extra impact. Wrap them for the celebrant to take home for later.


[header] How to track a ssn application [title] Allow 2 to 4 weeks for the application to be processed. [step] Processing times vary by state but, on average, it takes around 2 weeks to receive your ssn and card. You can find the current processing time for your state at.[substeps] If you mailed your application instead of filing it at a field office, expect to wait around 4 weeks to receive your card. [title] Call the ssa's toll-free number if you haven't received your card.


[header] How to feed a senegal parrot [title] Provide your bird with food pellets. [step] Pellets should be the primary source of your bird's nutritional profile. Pelleted diets can be purchased at your local pet store and are tailored to the different life stages of your senegal parrot.[substeps] For instance, some pellet formulations might be designed for parrots three years old or older. Others might be designed for senegal parrots over a certain weight, or parrots who are laying eggs.


[header] How to do kids yoga [title] Find a teacher or " guru. [step] " it can be very difficult to learn yoga without a teacher. There are many forms of yoga and it can be easy to injure yourself.A yoga teacher can also help you to get into more advanced positions. Getting the right teacher who can serve as a positive role model can make a big difference in your yoga practice.


[header] How to deter thieves with a video monitoring system [title] Install cameras in conspicuous locations. [step] Potential thieves must know that they are being monitored by video cameras in order for the system to deter them. Accordingly, place your cameras in places where they will be noticed.Ideally, these cameras will also cover those areas that cannot be easily monitored by on-duty staff. For instance, hallways or other areas of a building that are relatively obscured are ideal locations for video cameras.


[header] How to make stained glass window cookies [title] Preheat the oven to 350 degrees f (180 degrees c). [title] Sift together flour, baking powder and salt. [title] In a large bowl, cream together the butter, shortening and sugar.[title] Add vanilla, eggs and milk to combine. [title] Add 2 1/2 cups of the flour mixture, then add more until the dough starts to come away from the sides of the bowl.


[header] How to find the right management style [title] Familiarize yourself with the different styles of leadership. [step] There are several basic styles you may choose from, based on the distribution of power. You should ideally combine certain aspects of 2 or more styles in order to tailor your management style to your specific circumstances.[substeps] Democratic/participative/consultative management. This managerial style relies on the participation and input of every one of your team members, but allows for the manager to withhold major decision-making and delegating responsibilities.


[header] How to make garlic fries [title] Place the potatoes in a bowl and cover them with water. [step] To make the french fries, you need three medium idaho or russet potatoes that have been peeled and cut into ½-inch (13-cm) thick strips. Set the potatoes in a bowl and cover them with cold water.[substeps] Using three potatoes will give you two servings of the garlic fries. If you want to make a larger batch, you can easily double or triple the ingredients.


[header] How to protect your computer [title] Choose malware and virus protection offered by the major players in the field. [step] For help in this area, access microsoft's security center to learn more. Maintain your firewall protection.Do not allow it to be turned off for even an extremely short time. [substeps] Understand the protections built into your computer's operations are there to help you.


[header] How to deduct job hunting expenses [title] Search for a job in the same occupation. [step] The irs won't let you claim a deduction if you're trying to switch up careers. For example, you can't work as a waitress and deduct expenses when hunting for a job as a secretary.Instead, you can only deduct expenses if you're searching for a job in the same occupation. [substeps] You also can't deduct expenses for your first job.


[header] How to care for dutch rabbits [title] Assess whether to bring a rabbit into your family. [step] The average lifespan is around 5-8 years, although neutering your pet dutch rabbit, especially the females, could well extend their life. Be sure that you can commit to providing a healthy and happy home for the rabbit for as long as it lives.[title] Choose a dutch rabbit if you want a house rabbit. [step] If you are looking for a rabbit to train as a house rabbit, then the dutch rabbit is a good choice.


[header] How to let kids help in the kitchen [title] Decide on a meal together. [step] Give children a cookbook or show them a website and let them browse through the recipes and pictures. Have them pick out 2 or 3 meals they like.If you have younger children, you can suggest 2 different meals and ask which they prefer. Children will be more willing to participate in the kitchen if they are interested in what you're cooking.


[header] How to apply makeup like beyonce knowles [title] Put a nickel sized drop of foundation in the palm of your hand. [step] With the pointer finger of your other hand, pick up a dab of foundation and tap the smallest possible amount onto problem areas, such as pimples and dark under-eye circles. Tap the foundation into the spots that need coverage until it disappears into your skin.Be careful not to rub the foundation into your skin with a back and forth motion-or you might just wipe it off. The idea here is to cover the imperfection with the smallest amount of the product.


[header] How to clean artificial grass [title] Use a leaf blower to get rid of debris. [step] Whether it be fallen leaves in autumn, fallen branches after a storm or some other accumulation of debris, a leaf blower can help you swiftly clear your turf. Designate one corner of your yard and blow all debris towards it.Once all debris is grouped, you can collect it for removal. You should only have to pass over the turf once to completely clear it of larger debris.


[header] How to choose a nickname for your car [title] Choose the name of a beautiful person. [step] One of the most common ways to name your car is to think of a celebrity or model that you like and give it the same name. Try to make the name something that's uncommon so that people don't get confused when you refer to your car by its name.[substeps] Some good names include claire, stella, brock, and venus. [title] Name the car after your favorite musician or cartoon character.


[header] How to create a back of book index [title] Review your book, copy all terms and phrases you want to see in the book index, and save them in a text file. [title] Choose a program to write and design your book index. [step] You can use microsoft word or adobe indesign, but locating your index terms will take a long time.There is a tool called pdf index generator that will locate your words faster and write the final index to your pdf book. [title] Open pdf index generator and define your list of terms that you have collected from your book.


[header] How to make your school's volleyball team [title] Learn the rules. [step] Obviously, the coach isn't going to pick someone who always double touches and runs into the net. Search for the " rules of volleyball " online to see if any good websites that have the rules listed come up.Focus on sites that have rules relevant to your part of the world; variations may exist elsewhere. [title] Start practicing about two months or so before tryouts.


[header] How to attract an alpha male [title] Practice good posture to show confidence. [step] By practicing the physical act of appearing confident, you will actually start to feel more confident. Stand with your feet shoulder-width apart, hold your chin up, relax your shoulders, and breathe deeply.This will naturally make you seem more attractive to anyone who's around you. [substeps] The more you practice good posture, the more natural it will feel.


[header] How to have fun in a mall with your friends [title] See what stores your local mall has to offer. [step] Shopping malls are home to dozens of stores of all types, from high-end department stores to little shops offering unique handmade trinkets. Have a look around with your friends and see which shops you'd all be interested in checking out.You could fill up an entire day just exploring all the different storefronts in a shopping mall. [substeps] Having trouble finding a place to start? Most shopping malls have a directory board placed near each entrance to familiarize shoppers with the stores in the vicinity.


[header] How to clean a house with pets [title] Brush your pets on a regular basis. [step] Veterinarians recommend brushing and grooming your pets regularly in order to reduce the amount of hair in the air and on the ground. Ideally, you'll want to brush your pets a few times a week.If the hair is on the brush, then it's not on the floor. [substeps] However, with every stroke, not all of the hair is guaranteed to end up on the brush.


[header] How to convince your dad to let you buy ringtones [title] Ask yourself why you want new cell phone ringtones. [step] If you want them for showing them off with your friends, maybe it's not a good idea. If you want them just for your fun or for identifying quickly your cell phone when someone's calling you, go ahead.[title] Check in magazines or online for various ringtones. [step] Some sites may be more expensive than others even if they both offer the same products.


[header] How to develop a consulting program [title] Define your core area of expertise. [step] Budgeting, business management, legal advice, tax accounting, nutritional advice and career counseling are just a few examples of expertise that may be useful to others. [title] Consider the ideal service recipients for your consulting program.[step] Think of individuals, groups, organizations and businesses that can benefit from your expertise. A few examples include young adults in search of a career, small businesses with limited resources, individuals recovering from an illness, and families experiencing financial difficulties.


[header] How to stream live video [title] Find a service online to broadcast on. [step] In order to stream live from your webcam, you will need to sign up with a streaming host. The host will provide the bandwidth that will allow you to share your stream with others.Many of these websites allow you to stream without having to worry about installing an encoder. Popular services include : [substeps] Ustream younow dacast livestream streamland google + hangouts on air [title] Create an account.


[header] How to connect with anybody [title] Smile. [step] One of the easiest ways to connect with people is to radiate a positive energy. Smiling conveys that in the most simple way possible and it takes very little effort.If you're not the kind of person who smiles a lot, you may be giving off negative energy to people who don't know you without even meaning to. The next time you see a person you don't know or pass an acquaintance, make an effort to smile a bit more, showing those pearly whites.


[header] How to use a fire starter [title] Find the right location for a fire. [step] Not every place is suitable for a fire, either because it can be difficult to start or because of the dangers involved. [substeps] Try to find a place out of the wind.A breeze can blow out fires that you attempt to start or spread fires out of control. If you can, find a sheltered area where it will not be a factor.


[header] How to split a pdf document by page without adobe acrobat, using google chrome [title] Install google chrome if you haven't already. [step] Chrome can be downloaded from the following location :. [title] [step] Navigate to the chrome plugins page and ensure that the chrome pdf viewer is enabled.To do this, type " chrome: // plugins " in the address bar without the quotes. Ensure that there is a line that looks like below, clicking " enable " if not.


[header] How to play the hidden soccer game on facebook messenger [title] Update the messenger app to its latest version. [step] Facebook released the game, along with a redesigned set of emojis, in the june 13 , 2016 update. [substeps] To update the app on ios, visit the app store.To update the app on android, visit the play store. [title] Open the app and select a conversation.


[header] How to deal with your child's anemia [title] Feed your child iron-rich food. [step] Consult your pediatrician to figure out how much iron-rich food to feed your child. Unless your child is a vegetarian, prepare meals of red meat, dark poultry meat, tuna, and salmon.Tofu and eggs are high in iron, and are both extremely versatile ingredients. Enriched grains, dried beans and peas, and fortified breakfast cereals will give your child iron.


[header] How to make a doll house into a hamster cage [title] Find an unwanted dollhouse. [step] Unless it's particularly grotty, a warm, soapy wash should be sufficient for cleaning the doll house walls, floors and other surfaces. Use a little detergent for something stronger.This is best done on a warm, sunny day to allow for good drying, or if you're able to leave it in a room which is very, very warm. [substeps] Remove all wallpaper surfaces, carpets and anything else stuck to the dollhouse.


[header] How to store eggplant [title] Wrap the eggplant in paper bags. [step] Place the whole, uncut eggplant in a large paper bag and loosely wrap the excess paper around the side of the vegetable. [substeps] The paper bag absorbs moisture and, as a result, may reduce spoilage.Since paper is permeable, the eggplant can also receive adequate air flow. If you don't have paper bags, you could wrap the eggplant in paper towels and place it into an unsealed plastic bag or vented bowl.


[header] How to tape a knee [title] Sit down on a flat surface. [step] Great options include the floor or an elevated table, depending on what's available to you. Although a table may make it easier for someone else to wrap your knee, you need to make sure it's stable.[title] Elevate your knee with a rolled towel or similar item (optional). [step] This should put your knee at a 30 degree angle.


[header] How to make sherbet punch [title] Scoop sherbet into a chilled punch bowl. [step] A cold punch bowl will ensure that your punch stays the right consistency for longer. As for the sherbet, the amount depends on the quantity needed.Figure about 1 large scoop of sherbet per person. [substeps] For a glass just for yourself, chill your favorite glass in the freezer.


[header] How to ask a girl out if you're a shy boy (pre tweens ) [title] Make eye contact and smile. [step] Making eye contact with the girl is a form of talking to her without actually speaking. If you can get her attention and look her in the eye, it'll let her know that you notice her.Follow it up with a smile so that she knows that you like her. Pay attention to how she reacts to you making eye contact and smiling.


[header] How to enjoy being young [title] Identify what you're anxious about. [step] Most people get worried or anxious from time to time. However, as you grow, you can learn to deal with your worries.You still may be worried, but it won't affect your life or mood as much. The first step is identifying what you're worried about.


[header] How to deal with mean parents [title] Take a moment to calm down before talking to your parents. [step] You will not be able to get your full feelings out if you're yelling and screaming. Remember that people mirror behavior in a conversation--the louder and angrier you get, the meaner your parents will get in response.If you cool off and act calm, they will too. If things are really heated, try and have the conversation an hour or so after the inciting incident--don't deal with it while the " wounds " are still fresh.


[header] How to daisy chain lights [title] Find out the maximum wattage your recessed light fixtures can individually consume. [step] This may differ from the wattage of the light bulb in the fixture. [substeps] If you are not sure of the fixture maximum wattage, use 100 watts per fixture as an estimate.[title] Determine whether the total wattage of new and existing lights will overload their shared circuit. [step] If using a dimmer switch to control your lights, for example, most of these switches can handle up to 600 watts.


[header] How to negotiate the terms of settlement [title] Imagine your best case scenario. [step] You have to negotiate with a goal in mind, and this goal is your best case scenario. If you got everything you wanted in negotiation, what would it be? [substeps] Of course, you can't get everything in a settlement.The purpose of negotiation is compromise: you give something up to get something in return. Nevertheless, come up with a best case scenario that is realistic.


[header] How to prevent sweaty palms [title] Apply antiperspirant to your hands. [step] There are many antiperspirants designed especially for hands and feet. Nonprescription antiperspirants will temporarily block sweat pores, which means less sweat will be produced on your skin.Make sure to choose an antiperspirant and not just a deodorant; these are different kinds of products for different uses. [substeps] It may help to include an antiperspirant in your daily body care routine, preventing occasional sweat rather than treating already-sweaty palms.


[header] How to carefully open presents before christmas [title] Make sure you choose to do this when no one is around. [step] Such as when they are at work, at school, sleeping, or gone out. If not possible, simply go into a room with a lock and hide under a blanket.[title] Go to where the presents are and choose a present you want to see. [step] Make sure it is yours because you don't want to mess up someone else's present by accident.


[header] How to get over an inter religious relationship break up [title] Accept that it is over for good. [step] Your ex broke up with you, because they couldn't deal with the pressures of an inter religious relationship/marriage. [title] Realize that they simply did not have the faith and courage to stand up for themselves and their beliefs for love, and simply succumbed to the societal and family limitations of what defines a marriage.[step] A person possessing this type of character is simply not worth your time and emotions, because they are unreliable. You deserve to be given strength and support from a life partner.


[header] How to put a head collar on a pony [title] Check that the halter (head collar) size fits the size of your pony's head. [step] If you go into a store that sells tack and horse supplies, you can ask an employee and they should help you find the right size. Make sure you have precise measurements of your horse's head before going in.Choose the halter that matches your pony's size. There are halters made specifically for horses, which are larger and ones made for ponies, which are smaller.


[header] How to make parsley oil [title] Boil the water. [step] Bring a pot of water to the boil and season with salt. [title] Blanch the parsley.[step] Place the parsley in the sieve and put it into the boiling water for 15-20 seconds. Immediately place it into iced water for a few seconds until the parsley is cold.


[header] How to rip a dvd with dvd decrypter [title] Download dvd decrypter, a free program that is a great utility for ripping dvds. [step] Sites that host this free download change over time, so the best practice is to search the web for " dvd decrypter ". [title] Install and open dvd decrypter.[title] Insert a dvd to be ripped into your pc's dvd drive. [title] Ensure that you have sufficient free space on your hard drive to store the dvd.


[header] How to get rid of tapeworms in humans [title] Evaluate your surroundings, as well as any recent travel. [step] Tapeworms exist worldwide, but infection rates vary widely between countries. While more than 10 million people are infected each year, less than 1 , 000 cases are estimated to occur annually in the united states.Different species of tapeworms reside in different species of animals. [substeps] Pork and beef tapeworms are most commonly found in developing areas of the world such as africa, the middle east, eastern europe, southeast asia, and central and south america, and especially where free-ranging pigs are common.


[header] How to get out of your head [title] Reduce as many distractions around you as possible. [step] Turn off your phone, television, music devices and anything else that makes sounds or is visual. Distractions are called distractions for a reason.It's because they distract you from yourself. This can be challenging to do, though, in the modern-day world, because stimulating, distracting activities are addicting.


[header] How to maintain naturally fine, soft hair [title] Make your wash efficient by only washing the hair every couple of days. [step] Some people can manage three, but it is important to keep the hair clean (depending on your personal taste). Use water which is comfortably warm (avoiding a too hot temperature) and massage a small amount of shampoo over all the hair.Whilst rinsing out, the water should be clear. [title] Condition the hair on the ends and lower half of your hair.


[header] How to control your dreams [title] Buy or start using a small notebook. [step] This will be your dream journal, or a dream diary. In your dream journal, you'll write down what you hope to dream and what you remember dreaming.[substeps] Set the journal close to your bed and keep a pen nearby so that you can quickly write down what happened in the dreams you remember when you wake up. If you leave it any longer, the memory quickly fades.


[header] How to earn bells on animal crossing without time travelling or hacking [title] Collect a lot of shells and fruit. [step] Get coconuts that have washed up and fill your inventory with everything you find. Sell it all.Keep doing this until you've sold every shell and all the fruit on the ground. [title] If you find a coconut, plant it.


[header] How to be a secret admirer on valentine's day [title] Start out with a simple card. [step] This is the easiest and most personal way to make contact with your crush as their secret admirer. You can either buy stationary or create your own personalized card that will contain your romantic message.[substeps] The first time you contact your crush as their secret admirer, you want to make it clear what your purpose is. Pick out a valentine's day card or when making your own use reds and pinks to accentuate the romantic theme.


[header] How to avoid a business tax audit [title] Pay shareholder-employees reasonable salaries. [step] Small business that are incorporated as c corporations can report lower income, and therefore pay lower taxes, by inflating salaries to executives and shareholder-employees. Doing this, to an excessive degree, is likely to draw an audit from the irs.To avoid this problem, keep the salaries of executives and shareholders at a reasonable level when compared to the rest of your industry. [substeps] If necessary, you should research other companies that are in a similar business and of a similar size as yours.


[header] How to perform the guillotine choke [title] Get your opponent's head down. [step] Wait till your opponent makes a move toward your legs to grab their head. Or if they have their head slightly bent toward you, reach out and pull their head down by clasping your hands behind their neck and pulling down.Get their head at the level of your chest, with their face toward the ground. [substeps] Wait for any time your opponent comes toward you with their head toward the outside of your body.


[header] How to get in the habit of drinking water [title] Have a glass of water each morning. [step] Before going for a cup of tea or coffee, have a glass of water each morning. Try to make this a daily habit.At first, pouring water down your throat each morning may feel difficult, especially if you're not used to drinking early in the morning; however, after a few days you should get used to drinking water early in the morning. [substeps] If you're not a morning person, you may forget to drink a glass of water right away.


[header] How to get dha [title] Understand what dha is. [step] Our bodies make very small amounts of dha naturally; however, the amount is not enough to support healthy growth and development. [substeps] In general, it's recommended to consume about 300-500 mg daily for adults.Adequate levels of dha support fetal brain development and their ability to learn. In adults, it supports normal brain function and also has been shown to decrease the risk of heart disease and alzheimer's disease.


[header] How to do raja yoga [title] Find a quiet place. [step] When you're just starting a meditation practice, it's best to go somewhere with minimal distractions. Being out in nature can be tranquil, or you might find a secluded part of your home.[substeps] Try to find the best time of day. Early morning typically is a good time to meditate, and you can carry the peace with you throughout the day.


[header] How to gain that much required sense of self confidence (girls ) [title] Make a list of all dreams and aspirations. [step] Make a list of present and future aspirations whether it be just scribbling something on a scrap piece of paper. This, in itself, is a step-by-step process that you personally want to accomplish.Remember that there is no limit to your dreams, they can be infinitive: never believe that your goal is impossible. There is no deadline (you can do within your own time).


[header] How to know what your rights are as a teen [title] Recognize that you generally have a right to free speech. [step] As a student, you enjoy the same first amendment rights as everyone else in the united states. That means that you can speak, print, draw, sing and generally express your opinions in a school setting.However, this does not mean that you can say anything. You cannot threaten someone or defame them-say things that are untrue.


[header] How to play egg roulette [title] Select an amount of eggs. [step] The usual amount is 6, as a game of real roulette would have. However, you can vary this depending on the guest amount.It is recommended not to go any higher though, as the suspense gets spoiled and it's best to divide people into smaller groups instead. [title] Boil five of the eggs, leaving one egg raw.


[header] How to recover from a hamstring injury [title] Visit your doctor if the injury is severe. [step] Hamstring injuries are often minor, but they can be very serious. Sometimes the muscle tears away from the bone.Your doctor can make the best determination about your injury and provide you with a treatment plan. [substeps] See your doctor immediately if you hear tearing, experience extreme pain and swelling, or see bruising around the area.


[header] How to approach cooking like making music [title] Think of food ingredients as musical instruments. [step] Each ingredient in a dish that you are preparing is an individual instrument. Some play small parts, such as some exotic spices like cardamom and cumin.Some play larger parts, such as base spices like salt and pepper. Others play supporting roles in the performance, such as annatto, a spice that is used to add color.


[header] How to treat dermal filler infections [title] Identify symptoms of infection. [step] You should monitor your skin for any signs of infection after your dermal fillers. Notice any pain or tenderness that is accompanied by warm skin and swelling near the injection site.Check to see if an area looks different than other areas that have been treated. An infected area may also develop abscesses or nodules filled with pus or that are covered with crust.


[header] How to get out of federal jury duty [title] Use the ejuror program. [step] When you receive a jury summons in the mail, it will include instructions to respond to a jury qualification questionnaire. You can answer the questions online by logging into the national ejuror program.Simply visit the website of the court that sent you the jury summons and look for a link to the ejuror program. It will contain instructions for logging in and answering the qualification questionnaire.


[header] How to prep for a dance [title] Pick out your outfit. [step] Try to get something that matches the theme if there is one. Don't go all out and wear weird clothes you normally wouldn't wear.It's all about being you, matching, and having fun. Don't go in baggy sweatpants, but don't buy a mini-prom dress and throw on a pair of stilettos.


[header] How to create a good story title [title] Draw inspiration from a key theme of the story. [step] A successful title should fit the story in an apt but evocative way. [substeps] Think about the major theme of your story--is it revenge? Grief? Alienation? -- and think of titles that evoke that theme.If, for example, the theme is redemption, you might title your story something like " falling into grace. " [title] Name the title after an important setting.


[header] How to calculate child support in california [title] Determine who has to pay child support. [step] If you are married to the other parent, you both will be responsible for your child's financial support. However, if you are not married to the other parent, child support will depend on your (and the other parent's) income and parenting time.Either parent could have to pay the other. Usually, the parent with physical control over the child will receive child support from the other parent.


[header] How to make jello cake [title] Prepare a white or yellow cake mix. [step] Follow the box's directions. Use a sheet cake (9x11) baking pan.This is an ideal size as it allows the cake to cook evenly. [substeps] If you want to get really creative, use different flavors of cake mix too.


[header] How to catch a bass [title] Get the right lure. [step] There are three major types of lures that are the best for catching bass. You can get crank baits, spinner baits, and plastic worms.They can all be used successfully no matter the location or the time of year. The main aspect of the lure you need to consider is the color you choose for them.


[header] How to relieve varicose vein pain [title] Wear compression stockings. [step] You can find compression stockings at most medical stores and pharmacies. They squeeze your legs, helping increase the blood flow.In turn, that helps relieve varicose veins over time, which cuts down on the pain. [substeps] Talk to your doctor before using compression stockings.


[header] How to create a risk management and loss prevention program [title] Put someone in charge. [step] To create a risk management and loss prevention program, you must designate a particular employee-typically someone at the management level-who will oversee and coordinate the program. [substeps] Having a single individual coordinating your risk management and loss prevention program ensures organization and helps you avoid a duplication of effort.Choose someone who is detail-oriented and analytical, as their job will entail reading and analyzing reports as well as creating comprehensive solutions to potential problems to help safeguard the company's assets and resources. [title] Evaluate your business's physical environment.


[header] How to make your cat love you [title] Treat cats as independent animals. [step] Even though cats really need your care, they have a strong need for independence and personal space. While cats enjoy being stroked, they are not always interested in interaction with people.If you strike a healthy balance between playing with your cat and giving it alone time, your cat will love you more. [substeps] One of the biggest mistakes pet owners make is to treat cats like dogs.


[header] How to stop your horse from chewing things [title] Determine if your horse is bored. [step] Your horse is likely to chew or crib (grab objects and suck air through them) if he is kept in a stall. This is especially true if you have an energetic horse that is stalled for several days at a time without much to watch or little social interaction.You may also notice a bored horse : [substeps] Weave or pace kick the sides of the stalls show separation anxiety toss his head become aggressive [title] Give your horse some space. [step] Make sure your horse can spend time in open space, such as a pasture or paddock.


[header] How to do some basic club dance moves [title] Bounce to the beat. [step] If you're not sure what to do on the dance floor, just bounce to the beat. You do this by bending your knees slightly and then standing back up to the beat.This can be a very small, fast move that makes you look like you're just bobbing along to the music, or a much larger, pronounced motion where you're exaggerating the bends and the pauses. Try shifting your body from side to side so you don't look like a buoy in the water.


[header] How to make mushroom barley soup [title] Chop the vegetables. [step] Wash 1 pound (480 g) of mushrooms , 2 large carrots , 2 large celery stalks, and peel 1 onion. Use a sharp knife to carefully cut the mushrooms into 1/2-inch (12 mm) pieces.You can trim the carrots, celery, onion and then chop them into bite-sized pieces. [substeps] Don't worry about keeping the chopped vegetables separate.


[header] How to track a work permit application [title] Sign in to your online account if you applied online. [step] If you made an online account during your initial application, you can easily track your case by signing into. Click " case history " to see updates on your work application and other visa documents.[substeps] You can track any immigration documents through this website. This includes visas, green cards, and employment authorization document (ead).


[header] How to spruce up the interior of your older car [title] Throw away any trash that is hidden within your car. [step] Check under seats, in the pockets and glove compartment and in the cup holders. Set aside any extraneous things, such as car kits, cds and manuals before you start to clean.[title] Inspect your car for sticky or hard to clean stains. [step] Spray them with glass cleaner and let sit for at least 5 minutes.


[header] How to make a commission only budget [title] Sit down and make a list of your monthly expenditures, from your utilities to your debts. [step] In order to establish a budget with irregular income, you need to know how much you must make in order to continue to survive. Take your monthly expenditures and multiply them by 12 months, and then divide that amount by 52 weeks.This calculation gives you your financial obligation on a weekly basis. If you get paid biweekly, multiply the weekly amount by 2, and so on.


[header] How to smoke in your house without people knowing [title] Open a window or fireplace duct. [step] Before you start smoking, it's very important you give the smoke an exit to escape. Without an open window or duct, the smoke will linger in the room and your health will be at risk.Depending on the room you're going to smoke in, there should almost always be some window to open. [substeps] A fireplace duct is an even better choice, as fireplaces are specifically designed to let smoke escape.


[header] How to care for sled dogs [title] Feed your dogs adequately. [step] Your dogs should eat a mix of high-quality dry and wet (canned) food with high levels of fat and protein. The protein and fat content in the food provides your dogs with the energy they need to run long distances.Whatever you feed your dogs, they should be taking in around 10 , 000 calories each day when they're on the trail. [substeps] Some mushers mix a cup or two of water into the food to help the dogs digest the food more easily and prevent dehydration.


[header] How to absentee vote in wisconsin [title] Make sure you are registered to vote. [step] For many first-time voters, registration dates and deadlines are easily missed. A prospective voter must register at least 20 days before election day.If registering by mail, the elector (the person who trying to vote) must have the registration postmarked 20 days before election day. If the registrant turns in their registration in person, then they must turn it in at least 20 days before the election.


[header] How to draw matryoshka in flash [title] We will start by opening new flash file (actionscript 3.0). [title] Go to view-snapping, and turn off (uncheck) all the snaps there. [title] With an oval tool draw a circle on the stage by holding the shift key.[step] You can change the color of the circle by clicking on it with the selection tool, and choosing the fill color in the color palette (window-color), and stroke color to none. It will be the matryoshka's headscarf.


[header] How to buy lawn sprinklers [title] Purchase stationary sprinklers if you have a small lawn to water. [step] Stationary sprinklers are placed in position and water is released through several tiny holes in the head of the sprinkler. [substeps] Stationary sprinklers are inexpensive to purchase.The water pressure with these sprinklers is lower than other types. This is what makes them suitable for smaller lawns.


[header] How to buy an exercise band [title] Decide what kind of exercises you will perform with the band. [substeps] Determine if you will use the bands as your primary method of strength training or as a supplement to an already established workout regimen. If you are considering using bands exclusively, you might need to purchase more than one.Narrow down your search by specifying a need for physical therapy exercise bands or regular exercise bands. Physical therapy resistance bands have a more specialized purpose and are much less intense than other bands.


[header] How to get the bearings out of skateboard wheels [title] Unscrew the nut that holds the wheel on the axle. [step] Use the socket on your skateboard tool to remove the nut on the end of the axle. If you don't have a skateboard tool, or it doesn't have a socket, use a crescent or socket wrench.Wheel nuts are usually ½ " (13 mm), so use that size. [substeps] Take the nuts off of all four wheels at once if you are changing all of the bearings.


[header] How to track mood disorders using technology [title] Download a mood journal app. [step] Many therapists and psychiatrists will assign homework to a patient. The homework requires the patient to write down their moods in a daily mood diary.Now, many apps are available that allow you to do just that on your phone. [substeps] Start by typing in mood journal or mood tracker into your app store.


[header] How to keep your knees from popping and cracking [title] Use calf releases to lengthen muscles. [step] To perform this exercise, sit on the floor. Place a tennis ball under one calf.Put your other leg on top of the first leg. Roll your calf up and down on the tennis ball.


[header] How to graph points on the coordinate plane [title] Understand the axes of the coordinate plane. [step] When you're graphing a point on the coordinate plane, you will graph it in (x, y) form. Here is what you'll need to know : [substeps] The x-axis goes left and right, the second coordinate is on the y-axis.The y-axis goes up and down. Positive numbers go up or right (depending on the axis).


[header] How to coil any kind of cord [title] Make sure that the medium you are coiling is clean and ready to be put away. [title] Your dominant hand will be the coiling hand, your non-dominant hand will just hold the coil. [step] Take one end of the cord or rope into your non-dominant hand.Have the end fall about an inch out of your hand either towards you or away from you. This will determine whether the line will be coiled clockwise or counter-clockwise.


[header] How to find an asylum attorney [title] Talk to family and friends. [step] People you know and trust can often be your best sources for attorney recommendations. [substeps] Particularly if you know someone who has already been granted asylum in the u.s., he or she may be able to recommend an attorney.This sort of recommendation can be beneficial, particularly if the person is from the same country or experienced similar persecution for reasons similar to yours. Recommendations from friends or family members are a good place to start, but keep in mind that different individuals have different legal needs, no matter how similar your cases may be.


[header] How to edit a paper [title] Read over the paper several times. [step] Start by reading the paper out loud to yourself once, and then reading the paper in your head once. Reading the paper several times will help you notice any glaring issues.It will also help you get into the mindset of editing the paper thoroughly and effectively. [substeps] If you are writing the paper on a computer, you may print out a hard copy so you can mark it up as you edit it.


[header] How to get to work on time [title] Plan your working day in advance. [step] Prepare and organise everything you'll need for it the night before. This includes clothes, documents, food and meeting preparation.This will prevent you rushing to get everything ready in the morning. [title] Set your alarm the night before and use it as a wake up call.


[header] How to understand security camera systems [title] Be aware that the dvr (digital video recorder) is what records the video cameras. [step] The video is stored on the dvr's hard drive. H.264 compression dvr is the new compression industry standard.The h.264 compression dvr stores 3x longer video than the older mpeg and mpeg4 compression dvr's. I is old technology with less video storage.


[header] How to celebrate national boss day [title] Give a gift to your boss for altruistic reasons only. [step] It's not wise to give your boss a gift only because you are expecting something in return, such as a raise or a promotion. The reason national boss day was created was in order for employees to show appreciation to their bosses.[title] Enlist the help of your co-workers. [step] Many employees band together and pitch in for a gift for boss's day.


[header] How to change transmission fluid [title] Check the level of transmission fluid first using the dipstick. [step] Automatic transmission fluid (atf) is the fluid used in vehicles with self-shifting or automatic transmissions. It's typically colored red or green to distinguish it from motor oil and other fluids in the vehicle.On most vehicles, you can check the level with a dipstick, while the engine is running. [substeps] Look for the transmission fluid dipstick, which is usually red-handled.


[header] How to make your friend feel better [title] Take the initiative. [step] Your friend may be too proud to let you know that they're feeling upset, or they may not be the type to show their emotions. Don't wait for them to tell you something's wrong.If you know your friend is having a rough time, make sure they know you care and that you're there to talk to them about it. Don't force the conversation to happen.


[header] How to get money out of your clutter as a child [title] Get 3 bins, the size depends on the tidiness of your room. [title] Mark 1 bin' throw away' , 1' keep' and the other' sell'. [title] Once you've finished sorting it out, tell your parents you've finished (sometimes you'll get money just for cleaning your room).[title] After that, explain that you'd like to have a garage sale and you've researched how to do it. [step] If they want more info, you can always refer them to this page..


[header] How to gain muscle without weights [title] Work out a routine that rotates among strength-training exercises. [step] When you're not using weights, your body becomes the " weight " that you use to build muscle. For instance, a pushup, where you're pushing your body off the floor, uses your body's weight to build muscle.However, you can't just stick with 1 exercise. You need to rotate through exercises to build up muscle across your body.


[header] How to flirt with a girl you work with [title] Smile at her. [step] It's simple, but smiling and being polite and kind are great ways to subtly hint that you like her. Workplaces are professional atmospheres, so livening up a bit and being friendly and outgoing could set you apart to her from the other people at work.[substeps] A simple smile or joke is an appropriate form of flirting, and doesn't cross any professional lines. If she smiles back and goes along with it, you know she's into it.


[header] How to be less ticklish during medical exams [title] Get over your nervousness. [step] Being ticklish is determined by your brain, not your skin's touch receptors, and nervousness is a significant factor in triggering your brain to think that a person's touch is ticklish. As such, try to control your nervousness before a medical exam.Convince yourself that medical exams are not painful and they will help the doctor find your problem and make you feel better. [substeps] Deep breathing, meditation, positive visualizing and listening to calming music within an hour of a medical exam can help reduce your nervousness and anxiety.


[header] How to make a pvc pipe drum [title] Use pvc pipe for the drum body. [step] Green drain pipe about 9 inches (22.9 cm) long and 6.5 inches (16. 5 cm) wide. Or 6 " id (inside diameter) works nicely.[title] Cut the pipe to length or have the hardware store do this for you. [step] Making sure that the cuts are straight and smooth.


[header] How to remove chewing gum from a tire [title] Get an ice cube from your freezer. [title] Dab at the chewing gum with the ice cube, then hold in place for about a minute. [step] This will allow the gum to harden and become less sticky.[title] Once the gum has hardened, pry it off by either using your hands or a long, sturdy object, such as the handle of cutlery. [title] Get a roll of sticky tape, duct tape, or packaging tape.


[header] How to clean prefinished hardwood floors [title] Dust the floors daily with a microfiber mop or cloth. [step] Daily dry dusting will keep your prefinished flooring in peak condition. A mop with a microfiber mop head is probably the easiest tool to use for this.Since prefinished wooden flooring can be scratched by abrasive broom bristles, a microfiber mop is recommended over daily sweeping. [substeps] If you prefer to use a broom, make sure the bristles are extremely soft.


[header] How to maintain a healthy weight [title] Keep a food diary. [step] Keeping a food diary can give you a better understanding of the number of calories you're consuming each day. Estimate your portions so you can use nutritional information to determine how many calories are included in each of your meals.[substeps] Keep your food diary for at least a week so you can get a daily average. Take note of days that seem out of the ordinary and try to figure out why you were consuming so much more (or so much less) on that day than on others.


[header] How to stretch your back [title] Do the cat pose. [step] Get down on your knees and place your hands in front of you with your palms on the ground. Make sure that your fingers are pointed away from you.Then move your head down and your spine up while rounding out your back and stretching out your spine. [substeps] If you have a neck injury, speak to your doctor about whether or not this pose is appropriate.


[header] How to change the cabin filter in a 2003 ford taurus [title] The cabin filter is not unlike the standard air filters you replace regularly. [step] The difference is that this one is a bit thinner/smaller. [title] Locate the passenger side cowl.[step] In plain english, this is the plastic piece just below where your window wipers sit when they are at rest. There are two " cowls " one on the driver side, one on the passenger side.


[header] How to identify an australian shepherd [title] Look at the dog's body size and shape. [step] The aussie's body is slighter longer than it is tall. They stand about 20-23 inches tall at the shoulders for males, and about 18-21 inches tall at the shoulders for females.[substeps] The aussie has a sturdy build that is solid but well balanced. [title] Look for a smooth, thick coat.


[header] How to make a bird feeder [title] Poke a hole in the bottom of a yogurt pot and pull a string through it. [step] This string should be long enough to dangle the feeder from whatever position you intend. Tie a knot in the string on the inside of the yogurt pot, such that the end of the string cannot then be pulled out.[title] Melt the lard in a pan over low heat. [step] Remove it from the heat once melted and stir in breadcrumbs and birdseed.


[header] How to remove bushes [title] Back the truck up close to the bush. [step] Get a friend who has a pickup truck if you don't have one yourself. It shouldn't matter how much horsepower the truck has, but you'll need a towing hitch.Never attempt this with any vehicle smaller than a truck. [substeps] If you don't have a truck, you can rent one.


[header] How to bake a funfetti cake [title] Make sure you have all your ingredients for this project. [title] Preheat the oven to 325 degrees. [title] Open your cake box, and bring the bowl out, and pour the cake mix into the bowl.[title] Crack open two eggs and drop them into the bowl. [title] Bring out your measuring cup and put 1 full cup of water into the bowl.


[header] How to become a notary in texas [title] Be 18 years of age or older. [step] You can only become a notary public in texas if you are at least eighteen years of age. Proof of your age is provided by your birth certificate.[substeps] Get a copy of your birth certificate. If you don't already have one, you might have to write, call, or (e) mail a form and fee to the office of vital records in the city, town or county where you were born.


[header] How to get your best friend to show you that they care [title] Avoid the silent treatment. [step] You may feel inclined to ignore or avoid your friend as a way to " get back at " him for ignoring you. This doesn't help you or your friend.It's a form of psychological manipulation that is more passive-aggressive than helpful in building a true friendship. [title] Evaluate if you and your friend had an argument recently.


[header] How to deal with being in prison [title] Gain a new instinct for danger. [step] You are now living in close quarters to thieves, rapists, murderers, and liars. It is best to trust your gut instinct rather than ignore it.[substeps] If you have a strong feeling that something bad is going to happen, don't think about it; act immediately by finding a safe place. Try not to rationalize in an irrational place.


[header] How to send an anonymous text [title] Create a new e-mail account for yourself. [step] You don't want to use your personal account since the sender will be able to view your personal information (name, e-mail address, etc. ).Instead, choose a completely new, free e-mail provider (google, yahoo, etc. ) and set up an entirely new e-mail account without any of your personal information.


[header] How to make fondant cherry blossoms [title] Select the fondant for working with. [step] If wished, colour it pink or red, as follows : [substeps] To colour fondant, you'll need to get pink or red food colouring. Use gel or paste colouring, not the liquid type, as only the first two will work.Take a toothpick and dab it into the colour and apply on the fondant. Knead the colouring in until you get a solid colour throughout the fondant.


[header] How to check your sperm count [title] Complete the test at home. [step] At-home sperm tests have been found to be accurate around 95% of the time. Masturbate into the cup the kit provides for you and complete the test exactly as indicated in the instructions.Read the instructions carefully beforehand so you know what to do and what not to do. [substeps] Generally, you will collect your sample in a cup, transfer the sample to the testing kit after a specific amount of time, and read the results.


[header] How to make a cranberry mojito [title] Place the cranberries, sugar and water in a saucepan over medium heat. [title] When the water starts to boil, lower the heat to medium low. [title] Cook the cranberries over medium-low heat, stirring occasionally with a spoon (that won't be stained by the cranberry juice) until the berries start to pop, about 10 minutes.[title] Remove the berries from the heat and allow the mixture to cool. [title] Strain the berries out of the syrup by pouring the mixture through a sieve into a bowl.


[header] How to calculate settlement amounts [title] Gather reports and receipts. [step] Economic damages consist of provable expenses incurred as a result of the injury or contract breach claimed by the plaintiff. Since these amounts must be supported by evidence, bills or payment receipts generally are required.[substeps] If you're dealing with a breach of contract, financial reports showing your profits and losses before and after the breach will be beneficial. You also should gather any invoices for other expenses, such as if you had to hire someone else to finish a job after a contractor breached your contract.


[header] How to travel as a vegan [title] Know the details of your trip, specifically length and method of travel. [step] These help determine how much and what you are able to pack. For example: if you're travelling by air you'll have less flexibility than if you're embarking on a roadtrip.[title] Make your goal maintaining a balanced diet. [step] Travelling can be exhausting, so it's helpful to have a basic understanding of macronutrients.


[header] How to run a small business [title] Put your idea into writing. [step] It is important to take the ideas in your head and get them down on paper. Most successful businesses offer a new product or service or fill an existing niche in the market.Whatever your reasons may be for starting a small business, make sure to clearly and concisely put them in writing. [substeps] It can be helpful to go through many drafts or iterations of your business plan.


[header] How to save a fading newborn puppy [title] Monitor the litter closely. [step] Look for abnormalities like pups without suckling instincts, excessive crying, and physical deformities such as flattened chests or any absent body parts. Seek emergency care as soon as possible if you suspect something's not right.Be ready to report your observations to the vet. [substeps] Take an initial weight of each pup after birth.


[header] How to create a homework work area in your room [title] Get a desk or table, a chair, a pencil cup and make a place for your school bag. [title] Try getting a lamp. [step] Using a strong, mobile source of light, you can see your homework clearer if the room is dim, therefore being able to concentrate more.[title] Hang up additional or other helpful posters. [step] For example, a small child's homework area will have a poster of the times table, or for older people, a poster of a time line for a certain period.


[header] How to become a credit analyst [title] Seek a bachelor's degree in the right field (s). [step] Businesses that hire credit analysts prefer you hold a degree specializing in one or more of several fields including: accounting; finance; ratio analysis; statistics; economics; calculus; financial statement analysis; and risk assessment. Combinations of these subjects are necessary to evaluate a client's business environment.Look for accredited programs in your region that offer degrees in these areas. [title] Look for schools with work-study opportunities.


[header] How to get your boating license [title] Look on a state level. [step] Boat licensing is done on a state level and you will need to research your state's requirements. Every state will have some variance in the requirements that will need to be met.Try doing some research into your state's requirements to learn more about what you need to do to obtain your license. [substeps] You can try looking at the dmv's website http: // www.dmv.


[header] How to protect your rfid enabled passport [title] Determine if your passport has an rfid chip in it. [step] If on the cover there is a rectangle with a circle and a line through it, then it definitely contains an rfid chip and can be read from a distance. [title] Decide if you want to merely be passively cautious, actively protect your data, or permanently disable the rfid chip in your passport.[title] If you want to be cautious : [substeps] The passport cover will provide some shielding to the rfid chip inside. However, it does no good if it is open.


[header] How to use ashes as fertilizer [title] Use wood ashes as a soil amendment in the early spring while the soil is dry and before the plant life has begun to actively grow. [substeps] Nearly all plants benefit from the potash content of wood ashes. Other components of the ashes are beneficial to the soil and plant growth as well.Because the wood ashes act as a liming agent, they reduce the acidity of the soil. Plants that prefer acidic soil such as blueberries, azaleas or rhododendrons will not thrive if wood ashes are applied.


[header] How to support someone stuck in a controlling relationship [title] Set up a time to talk in person. [step] Choose a private, safe location. Avoid having the conversation over text or email, as the person's partner may have access to their computer and phone.[substeps] Avoid making a big deal of this conversation beforehand, or your friend (or their partner) may be suspicious of your motives. Just say something like, " hey, i miss you.


[header] How to write an employment evaluation policy [title] Discuss within the employment evaluation policy that you are to evaluate the way a staff member carries out his or her duties using only facts. [substeps] You will review the employee's capabilities and success according to what the position's job description says. Promotions will depend on the individual assessments.Make a note to discuss how the employee acts in a professional capacity within the realms of his or her job. Does the staff member interact with the public appropriately? This is an important point in most businesses.


[header] How to be popular in elementary school [title] Learn about what the kids at your school like to do. [step] Watch the other kids and see what kind of tv shows, games, movies, and activities they enjoy. Then, try to participate in these activities yourself.This will give you something in common with other kids, which can help you build new friendships. [substeps] If all the kids at your school are obsessed with a certain tv show, ask your parents if you can watch that show.


[header] How to grow old and stay contented [title] Schedule regular outings with friends. [step] Having consistent and regular social interaction will get you out of the house, improve your mental and emotional health, and allow you to enjoy new and longstanding relationships whether or not you are of retirement age. [substeps] Schedule a weekly breakfast at a local cafe.Coordinate social activity around time spent being physically active. It is not always possible to see your friends, family, or loved ones as often as you'd like to, especially if you are unable to travel long distances.


[header] How to accept a settlement offer [title] Pay attention to timing. [step] A settlement offer may be made at any point during a civil lawsuit or administrative proceeding. The other side can even make a settlement offer after the trial has begun.[substeps] A settlement offer during trial might mean that the other side thinks it's going to lose and wants a more predictable way out of the situation. This is especially true if you're involved in a jury trial.


[header] How to create marketing materials for a nonprofit organization [title] Decide what your marketing goals are. [step] By sharing materials, you are either informing people or asking them to act by donating, volunteering, joining or supporting. [title] Evaluate your audience.[step] Determine how they will best respond to marketing materials. [substeps] Use printed materials such as postcards, newsletters and brochures if your audience is older or less likely to use computers.


[header] How to calculate distance travelled by pacing [title] Find a measuring resource. [step] To find out what your pacing is, you will need some way to measure the distance you are going to cover. Some parks and cycling tracks have distances marked on the ground.A running track could also serve the purpose. Locate such a measuring resource so that you can work out your pacing using the following steps.


[header] How to date an aspie [title] Expect different body language. [step] Autistic people don't always make eye contact, sit still, or look at the person they are listening to. However, that doesn't mean they aren't paying attention.If your date has unusual body language, but is paying attention to you, then it's going well. [substeps] Many autistic people listen better when they don't have to look at your eyes.