[header] How to heal spiritually [title] Love yourself. [step] This is always the first step to connecting with your spirit. If you've been bashing yourself for living the " wrong " life or mulling over the past, now is the right moment to stop that.Know that when you say negative messages to yourself, you are diminishing your own spirit, taking you further away from where you want to be. A great exercise to try is to observe your thoughts for one day, without labelling them either good or bad, and instead just watching them.


[header] How to build your blog as a brand [title] The first and foremost solution is to have unique and frequently updated content in your blog. [step] Be true and yourself to your visitors. The big search engines are smart enough of to detect which blogs are providing new, fresh and unique stuff, and reward them with better ranking in search results.[title] Remember that the reader experience is more important than seo. [step] Seo technique like link building can help visitors find your blog, but they don't turn visitors into regular readers.


[header] How to wash an electric blanket [title] Disconnect the power cord before cleaning. [step] Your electric blanket features a control cord that provides power through a wall plug. Whenever you want to clean the blanket, remove this cord from the blanket.Before removal, turn off the blanket and unplug it. The control cord should never be submerged in water.


[header] How to make chicken spicy garlic pizza [title] Preheat oven to 425 degrees. [title] Heat oil in a medium skillet over medium high heat. [title] Mix 1 cup of the flour, the yeast and the water.[title] Beat until smooth and sticky (2-3 minutes in mixer). [step] This step helps to build gluten strands which contribute to a good rise and texture for the pizza crust.


[header] How to set planer blades [title] Look at the two working surfaces of the planer, the tables. [step] The infeed table is at the front that you set your depth with, and the outfeed table is under the handle, that you hold firmly to the freshly cut timber. [title] The outfeed table is fixed.[title] The blades should be set fractionally above the outfeed table. [title] This method will allow you to set them both to the same height and parallel to the table.


[header] How to do a suplex like a wwe superstar [title] Dress appropriately to suplex. [step] Clothing that is too loose can get tangled with your practice partner, which could cause injury to either or both of you. You'll want you and your partner to be wearing clothing that allows a free range of motion without being baggy.[substeps] When doing this move, to perform safely you'll need to grab onto the fabric of your partner's shorts/pants. Clothing that rips easily should be avoided.


[header] How to buy salad greens [title] Select lettuce for a versatile option. [step] If you're not sure what type of greens work best with the salad you're planning, lettuce is usually the best choice. Lettuce has a mild, often sweet taste that goes well with almost anything, and is available in a variety of shapes and sizes.[substeps] You can choose from loose leaf and head lettuces. Loose leaf varieties come in loose bunches, while head lettuce grows in a tighter ball.


[header] How to make a stromboli [title] In a large mixing bowl, stir yeast and honey into warm water. [step] If you have a stand mixer, that's best. Let it sit for 5-10 minutes or until bubbles form on the surface and the mixture begins to foam.These are the signs to look for to know that the yeast is doing its job. [title] Pour in salt, oil and half the flour.


[header] How to remove wax from glass [title] Place the glass jar or piece of glass in your freezer. [step] Freezing works best for small votive holders or candle jars. Once your candle has cooled to normal room temperature, place it in the freezer.[substeps] If you put it in when it's too hot, you'll risk cracking the glass from too quick of a temperature shift. Make sure the glass is cool to the touch before you freeze it.


[header] How to convert minutes to hours [title] Start with your number of minutes. [step] You can do this a few different ways. For example, if you're working on paper, you might write down the number of minutes and label it with the word " minutes." if you're using a calculator, just type in the number. [substeps] As an example, let's say that we want to find out how many hours a 150 minute movie will be.


[header] How to prune tea roses [title] Trim off the upper branches. [step] Start off by getting your rose bush down to about 14 inches (36 cm) tall using pruning shears. Clip off the tops of the bush, trimming it enough so that you can clearly see the bottom of the stems and which way they're growing.[substeps] Pruning the plant lower will help promote new shoots. Cut the stems at approximately a 45 ° angle to prevent you from having to go back and re-cut your branches later in the process.


[header] How to raise road bike handlebars [title] Find the spacers above and below your handlebar stem. [step] Your handlebar stem is the rod that the handlebars connect to. If you have a threadless system, you should see spacers, or plastic rings, wrapped at the top and bottom of your stem.If you don't have these rings, then you most likely have threaded handlebars. [substeps] Threadless handlebars will also have additional screws on the back of the handlebars.


[header] How to watermark your images with zoner photo studio pro 16 [title] From the manager tab, select the images that you want to watermark. [title] Go to edit] ] text overlay. [title] Where it says text, type in what you want it to say.[title] Depending on your watermark, check the tick box beside the text background. [step] This should make it easier to see while you are designing it.


[header] How to prune flowers [title] Deadhead flowers to remove spent growth during the flowering season. [step] As flowering plants bloom, you may need to remove spent buds to help encourage new flowers and a stronger overall plant. To deadhead a flowering plant, you want to cut the branch or stem off at a 45 degree angle, just above a new bud.[substeps] Depending on how thick the stems of your plant are, you will need to use either gardening shears or a hedge trimmer to deadhead your plant. Plants that grow aggressively or that produce a large number of flowers may need to be deadheaded more frequently.


[header] How to assemble a tent [title] Unpack your tent supplies. [step] Once you've found a good area to set up camp, it's time to unpack your things. It's a good idea to pack all of the parts out at once.Assembling your tent will be fastest if you don't have to unpack each item one at a time. Keep all parts nestled in one place so you can keep account of everything.


[header] How to buy essential oils [title] Think about why you want to use an essential oil. [step] Different oils suit different needs so it's important to know what you wish to achieve by using essential oil. For example, lavender can be used in a diffuser to relax and reduce anxiety and sage essential oil can be used as an antiseptic in wounds or as an anti-inflammatory.[title] Talk to an herbalist or a natural foods grocer. [step] There are many uses for essential oils.


[header] How to terminate skype from the task manager [title] Right-click on the skype icon on your computer's taskbar. [step] You should see a window including different options such as " quit skype, " " skype, " " pin the program, " and " close window. " [title] Click on the quit skype tab in the window.[step] You should see a confirmation dialog box from skype stating that you will not be able to send or receive instant messages should you quit. [title] Click on the " quit " button in the dialog box.


[header] How to gauge distance [title] Stand in front of the object or target. [step] Hold your arm out directly in front of you and point your thumb upward. Your thumb is going to act as a marker.It will help you gauge the distance between you and the object. [title] Close one eye and align your thumb with the object.


[header] How to winterize a jet ski [title] Remove your jet ski from the water. [step] When you're done with the last ride of the season, get your jet ski out of the water as soon as possible. With your trailer securely attached to the back of your vehicle, slowly back your vehicle down the ramp until most of the trailer is underwater.Then get onto your jet ski, drive it up onto the trailer, and hook it to the trailer. Get back into your vehicle and slowly drive forward to safely remove the jet ski from the water.


[header] How to buy a staple gun [title] Know your purpose for the staple gun. [step] This will determine what type of staple gun to purchase. The types available include : [substeps] Hand/manual staple gun.This is useful for small projects that don't require repeated use, especially for around-the-house projects, such as repairing screens, sticking wires to skirting boards, fixing upholstery. It can also be used for craft projects, including stapling fabric or canvas to screens/frames.


[header] How to check data usage on at&t [title] Call * 3282 (* data) to receive a text with your data usage information. [step] It may take a moment or two for the sms message to arrive. Do this from the phone that you want to check the data usage for.[substeps] You can also dial * 646 (* min) to check your remaining minutes. [title] Use the myat&t website to check your detailed data usage.


[header] How to find the most searched keywords [title] Pick several topics on which you want to find the best keywords. [step] To start keyword research, you can go to the most used search engine, google. [title] Go to google.com.[step] Type the subject into the search bar. [title] Look for the drop down section underneath the search bar that shows search terms that are popular.


[header] How to take the heat out of chilli peppers [title] Wear kitchen gloves. [step] Split the chilli pod lengthwise with a knife. [title] Using the same knife, discard all the seeds and veins from the pod.[step] Remember to remove the part where the seed attaches to the pepper through a white thread like structure, as it is the hottest. [title] Use the colourful chilli pod whole.


[header] How to become a promotional model [title] Take good pictures. [step] There are two types of pictures you need to perfect: a headshot and a full body shot. The headshot is useful for submitting to most companies, because it shows your face in the clearest way.The full body shot reveals your body structure, important when marketers want to produce a particular type of image. [substeps] Neither of these photos need to be professional.


[header] How to flip on the trampoline [title] Get supervised training first. [step] Using a trampoline can be very dangerous, so it is best to train first in a safe environment. Training happens in lessons for competitive sports including gymnastics and diving.There, a teacher or coach can help you learn how to use a trampoline properly. [substeps] Improper use of a trampoline can lead to severe head and spinal injuries.


[header] How to get sound from computer to tv [title] Locate the audio output jack on your computer. [step] Most desktop and laptop computers use a 3.5 mm mini-jack, the type that's compatible with standard headphones and earbuds, for audio output. [substeps] An hdmi port can also be used for audio output.[title] Locate an audio input port on your tv. [step] The most common " audio in " port will be the red and white rca (composite) jacks for an a/v connection.


[header] How to recognize morgellons symptoms [title] Document skin rashes or sores. [step] People with morgellons often report that they have chronic skin rashes. These skin rashes are often accompanied with intense itching.Some people with morgellons often report sores instead of rashes. But regardless of whether it is a sore or a rash, both are one of the primary symptoms of morgellons.


[header] How to become a biology teacher in texas [title] Research colleges. [step] You can go to most any four-year college or university and get the education you'll need to begin your path toward being a biology teacher. Simply make sure they offer a degree in biology or a related science.[substeps] If you aren't prepared financially or otherwise to enroll in a four-year school full-time, you can begin by taking classes at a local community college. You may want to attend a large university with many programs of study, or a smaller college with a narrower focus.


[header] How to consult the i ching using 3 coins [title] Gather your coins. [step] You can consult the i ching with whatever coins you have handy. Pennies are a good option.If you want to add significance to the process, you can use coins minted in years that mean something, such as your birth year. You can also purchase old chinese coins if you want to add authenticity to the process.


[header] How to diagnose canine eye infections [title] Regularly inspect your dog's eyes. [step] While we may take the time to check our dog's body for changes while we brush or groom it, its important to look in its eyes for changes as well. Pay attention to any redness or puffiness and keep an eye on these changes to make sure they go away quickly.[substeps] Just like humans, dogs can have allergic reactions to things in the environment. Just because a dog's eyes are red doesn't mean it has an eye infection.


[header] How to design a form filling database using microsoft access [title] Note that this article uses the hsbc tt form for an example. [step] This is a common form provided by hsbc in asian countries. [title] Scan a copy of your form.[step] Identify how many fields you have to fill in the form. In this example, there are 21 fields to fill.


[header] How to smudge a house [title] Use sage if you are not following a specific tradition. [step] Dozens of native american tribes and other cultures have their own smudging ceremonies, and each one has its own traditions concerning which plants to use. Sage is probably the most common choice, and is especially important for the cheyenne and other great plains cultures.While many cultures consider white sage to be excellent at driving away bad spirits or energies, other varieties are commonly used as well. [title] Consider cedar instead if it grows in your area.


[header] How to get a marriage license (usa ) [title] Know who can marry in the united states. [step] In the us, states have specific restrictions on who can and cannot marry. For example, individuals who cannot give informed consent, such as people with severe developmental disabilities, may not be able to marry.Restrictions vary by state, so you must research your state's requirements. In general, the following restrictions will apply : [substeps] Age.


[header] How to choose dental floss [title] Choose a thick floss when you have large gaps. [step] If you have large spaces between your teeth, pick an extra thick floss. Some options include dental tape or super dental floss.Choosing a thicker floss will help ensure that you are actually flossing all the surfaces of your teeth and makes flossing easier. [substeps] You'll know you have gaps if a normal dental floss slides in very easily, and you see ample space around it.


[header] How to evict a roommate [title] Check your lease and determine your rights and responsibilities. [step] Before you do anything, you need to take a really good look at your lease. Study it carefully and determine what your rights are.Terms for eviction will always be laid out in the lease. Depending on your position as a tenant or as landlord, you will have different resources and options.


[header] How to remove bathtub decals [title] Heat vinegar in the microwave. [step] Pour one cup of white distilled vinegar into a container. Put it into the microwave for one minute, or until it is hot.The heat will help remove the bathtub decal better than room temperature vinegar. Put the heated vinegar in a spray bottle or container.


[header] How to roll clothes [title] Lay the shirt face-down on a flat surface. [step] Carefully smooth out any wrinkles with your hands. Smoothing out wrinkles is an essential step.Rolling creases into a shirt will cause the wrinkles to set. [substeps] You should only roll medium-weight shirts.


[header] How to make chicken enchiladas [title] Preheat your oven to 350 ° f (176ºc). [title] Set out a 13 " by 9 " baking dish. [title] Cook the chicken over medium heat in a non-stick pan.[step] Coat the pan in 2 tbsp. Of vegetable oil and cook 4 skinless halved boneless chicken breasts until the juices run clear and the meat is no longer pink.


[header] How to write a campaign speech [title] Speak slowly. [step] Remember the audience is hearing the speech and not reading it. When you write a campaign speech, it's very important to keep in mind that how you write for listeners is going to be much different from how you would write for readers.[substeps] A lot of people get nervous when they give a speech, and when people get nervous they talk fast. But fast talkers seem untrustworthy.


[header] How to study the functions of the thyroid hormone in humans [title] Learn about the structure of the thyroid hormone. [step] Thyroid hormone is a derivative of the amino acid tyrosine. It has iodine atoms attached to it.Therefore, its biosynthesis requires iodide ions that must be supplied in the diet in the form of tablets. Otherwise goiter can result in individuals that are deprived of iodine in their diet.


[header] How to collect rent [title] Put the rental agreement in writing. [step] In most locations, oral agreements are legal if the lease term is less than a year. However, should always put the agreement in writing.A written lease will protect both you and your tenant if either of you fails to meet the terms of your agreement. [substeps] It's wise to have an attorney draw up a lease.


[header] How to get builder's risk insurance quotes [title] Contact your current insurance agent. [substeps] You may qualify for a discount for being a customer in good standing with the company. [title] Check online.[substeps] Online companies often offer discounted rates for builder's risk insurance to compete with traditional insurance providers. Verify the credentials of any online company from which you request a builder's insurance quote.


[header] How to be popular in elementary school [title] Learn about what the kids at your school like to do. [step] Watch the other kids and see what kind of tv shows, games, movies, and activities they enjoy. Then, try to participate in these activities yourself.This will give you something in common with other kids, which can help you build new friendships. [substeps] If all the kids at your school are obsessed with a certain tv show, ask your parents if you can watch that show.


[header] How to apply for a capital one card [title] Research the different cards available. [step] Before applying for any credit card, you should take some time to inform yourself about the options available to you. Visit the capital one website or do you own research to compare the cards they offer.[substeps] Some websites allow you to do a side-by-side comparison of all the cards available. Look at the options and see which card best meets your needs.


[header] How to save money as a single parent [title] Put aside any money you receive in child support or alimony. [step] Unless you need those funds to meet your regular expenses, keep that money in a separate savings account. [title] Invest in retirement.[step] Take advantage of any 401 k or retirement plans your employer offers. This money will be taken out of your paycheck before you have a chance to miss it.


[header] How to increase followers on social media for beautician businesses [title] Add social media links to your website and encourage clients to follow you. [step] Your social media posts should be the best information and insights you have to offer about beauty. [title] Plan a consistent stream of posts about beauty and spa products and trends.[step] It's important to keep the posts flowing every day so that patrons do not forget about your business. You want the posts to be interesting and relevant to your clients and their friends/family.


[header] How to remove paint from concrete [title] Prepare the concrete surface. [step] Use a broom or shop vacuum to remove all dirt or debris. If possible, remove any loose paint from concrete with a scraper or brush.[title] Apply a chemical paint stripper to the concrete surface. [step] The type of stripper you should use depends on the type of paint you are trying to remove, such as water-based or oil-based paint.


[header] How to file a motion for summary judgment [title] Gather your discovery. [step] It is appropriate to bring a summary judgment motion where there are no material factual disputes and you are clearly entitled to win when the law is applied to the undisputed facts. In order to decide if you meet this standard, you need to go through your discovery and check to see if there are actual factual disputes.If there are, then you cannot file the motion. [substeps] Your discovery consists of depositions, interrogatories, and relevant documents.


[header] How to test your batteries [title] Get the battery you suspect is dead. [step] If you have have a device that harbors multiple batteries, it would be a good idea to test all of them. Keep in mind that this method only works for alkaline batteries, more specifically the aa and aaa models.[title] Hold the battery with the negative terminal (flat side) facing down. [step] Preferably have it held one or two inches above a flat surface, such as a table.


[header] How to travel around china [title] Be economical. [step] Prepare for an economical and extensive travel. How you travel depends on your personality and how rich you are.If you are wealthy and only want a comfortable and brief tour around china, you only need a passport and a credit card, but you will only get the impression that china is nothing more than a collection of big cities. An economical and extensive travel is better for you to understand the unique culture and traditions.


[header] How to build a dance floor [title] Select plywood. [step] Plywood comes in several different types of wood and thicknesses. The type of wood does not matter too much.A ¾ in (2 cm) thickness is ideal, especially if you live in an apartment and there are folks who live beneath you. If noise is not an issue, ½ in (1.3 cm) thick plywood will work.


[header] How to make diy firestarters [title] First you want to cut your wicks to a proper length. [step] About 2 to 3 inches (5.1 to 7.6 cm). Your going to put them in the cup in the shape of a u. this way the ends of the wick stick out of the cup.You can put in one piece of twine, or a second if you want. [title] Then you are going to want to take your wood shavings or sawdust and fill your paper cup up halfway.


[header] How to unwind for bed [title] Try a breathing relaxation exercise. [step] As you lie in bed, draw your attention to your inhales and your exhales. Breathe in through your nose, and feel the air entering your body.Don't worry about relaxation while you breathe in. [substeps] Try visualizing your body relaxing as you breathe out.


[header] How to put out electrical fires [title] Call emergency services. [step] If a fire is developing and you cannot get the electricity turned off or it is growing rapidly, call the fire department. Even after you call you may be able to get it out yourself, but it is better to be safe than sorry when it comes to a fire.[substeps] In general, fire fighters will be better equipped to fight a fire that has live electricity in the mix than you will be. Tell the person you talk to that you are dealing with an electrical fire, so that the fire fighters know what they are getting into.


[header] How to lose weight at home [title] Eat at home instead of out at restaurants. [step] Studies have shown that when people eat out, they consume more food, more fat, more salt and less nutritious food. Some people call this the incidental diet, where changes in where and how you consume food has as much effect as what you consume.[title] Throw away junk food in the home and in your desk. [step] Get rid of the temptation and you won't be able to snack on unhealthy, caloric foods.


[header] How to unblock command prompt anywhere [title] Open up notepad. [title] Go to " save as..." and change the file type to " all files " [step] . Save it as whatever. Bat.[title] Type in the commands you want to execute. [title] Save and exit notepad [title] Open whatever.


[header] How to get out of a labor union [title] Contact your union representative. [step] Every union is different. To figure out when and how to leave the union, you will need to talk to your union representative.Call them up or stop by to talk. [substeps] If you are not in a " right to work " state, then your ability to leave the union can be restricted.


[header] How to choose a ppo [title] Make sure the doctors you need are covered under the plan. [step] While ppos typically have more extensive networks than hmos, it is important to see if any of your preferred providers are not on the list. With some doctors that you see only once a year, you may be willing to switch.But with a doctor or therapist you see regularly, you may want them to be in-network, as that can save you a lot of money. [substeps] Typically you should ask the provider and look up the information through your insurance's online service (assuming it provides one).


[header] How to hold a hot chocolate party [title] Choose the hot chocolate varieties. [step] To have a successful hot chocolate party, you need to have variety. There are many different sorts of drinking chocolates available, so try to get a good selection from the possibilities.Consider such varieties as : [substeps] Flavoured hot chocolates (vanilla, mint, hazelnut etc. ) different cocoa level hot chocolate mixes (72% , 60% etc.


[header] How to make kitty sausage bento [title] Wh. Performance. Clearmarks (' image1 _ rendered'); wh. Performance. Mark (' image1 _ rendered'); prepare the kitty first. [step] Using the image as a guide, perform the following cutting : [substeps] Cut a round from a large sausage for the face. Cut two small triangles from the same sausage to create the little pointy ears.Cut a triangle from the fish sausage for the nose. Cut two slightly curved triangles from the fish sausage to create the inner ears.


[header] How to make cheese babka [title] Add the warm water to a bowl. [step] To activate the yeast, you'll need to mix it with water. Fill a small bowl with ½ cup (118 ml) of warm water and place it in the center of your workspace.[substeps] The water should be 110 ° f (43 ° c) so it's warm enough to activate the yeast. [title] Sprinkle the yeast and sugar over the water and stir well.


[header] How to choose dry cat food [title] Consider your cat's age. [step] Dry cat foods are often categorized for cats by age. There are formulas that provide extra energy for growing kittens.There are options for older cats that provide necessary nutrients that aging kitties need. [substeps] These specialized formulas are intended to provide your cat with the right kind of nutrition for its age, size and health.


[header] How to avoid unhealthy health goals [title] Aim for moderation rather than perfection. [step] Being a perfectionist in your health goals may end up impeding your progress. If you try to be perfect in your new diet and eating habits, you may end up being so hard on yourself that you give up on the diet entirely.Instead, aim for moderate or small improvements in your diet and try to stick to them. [title] Consider whether your diet is negatively impacting your social life.


[header] How to make garlic butter [title] Soften the butter. [step] Let the butter sit, covered, at room temperature until it's soft and can be easily spread with a knife. Put the softened butter into a medium-sized bowl.[substeps] For a dairy-free alternative, try margarine. Olive or coconut oil can also be used.


[header] How to play parachute tag [title] Play outside. [step] Parachute tag should generally be played outside. This way, the ground is big enough to hold the parachute.However, if you have access to a gym, you may also be able to play parachute tag there. [title] Get a group big enough for your parachute.


[header] How to paint a bathroom vanity [title] Empty out all of the cabinets and drawers. [step] Take out all of vanity's contents, such as personal products, towels, and styling tools. Set these aside where they will be out of the way while you work on the vanity.This will help prevent mess and damage from the paint. [title] Spread a dropcloth on the floor around the vanity.


[header] How to protect yourself from 3d fatigue [title] Have a basic understanding on why 3d technology can fatigue you. [step] 3d imaging works by sending different image information to each eye, to create the illusion of depth. The reality is that the 3d technology requires that your sense of depth perception needs constant tricking.In so doing, your eyes keep trying to refocus, and cannot succeed, but keep trying to do so. Your eye muscles become fatigued and your brain begins to tire from the confusion.


[header] How to convince someone to buy something [title] Write a short paragraph describing the product. [step] Limit the product description to about 4 or 5 sentences. This is enough to give guests an accurate idea of what the product is.Longer descriptions don't work because the important details get lost in the text and most customers won't read the whole thing. [title] Use vivid but simple words in the description.


[header] How to harness your emotions [title] Understand the purpose of your emotions. [step] Emotions help you adapt and survive as you navigate an ever-changing world. Emotions alert you, prompting you to pay attention to the situation at hand.Uncomfortable emotions like fear, anger, sadness, or anxiety help humans address threats, social situations, and loss. Anxiety, for example, can serve the purpose of preparing for a future threat.


[header] How to be a good neighbour [title] Introduce yourself. [step] When a new neighbors moves in, give them a bit of time to settle in and then come over and say hello. You might even offer them a moving in or welcoming gift.Or, say hi to your neighbors when they (or you) are outside walking their dog or working on their lawn. [substeps] You can also give you neighbor any friendly local tips, such as what time the garbage or mailman stops by.


[header] How to choose a name for your guinea pig [title] Write a list of names you currently like. [step] Starting somewhere can be as little as creating a list of all the names you currently like or are thinking of. This can help you narrow down to a remaining name for your guinea pig.[substeps] Include a description on why you like each name. If you cannot describe why you like a certain name then remove it from the list.


[header] How to have a cleaning schedule for your house [title] Have a weekly plan. [step] Break the house down into sections and clean each section on certain days. For example, mondays can be kitchen and dining room day, tuesdays you can tackle the basement.This includes dusting, cleaning and organizing that room. This way you are not cleaning the entire living area in one day.


[header] How to create a new collection on a kindle 2 [title] Turn on your kindle device. [title] Download the book you'd like to add to a collection (if it's not already downloaded). [title] Make sure a book is highlighted in the non-archived view.[step] Perhaps, even use a book that you'd like to later move to this collection). [title] Press the right-arrow key on the 5-way controller to bring up a list of options you can do with the book.


[header] How to build a cabinet [title] Plan your cabinets. [step] Standard counter depth is 25 ", which the cabinets themselves being 24 " to allow for a 1 " countertop lip. Standard counter height is 36 ", with the cabinets usually being around 34.5 " tall to allow room for the countertop material.For upper (or wall) cabinets, add 18-20 " to the 36 " counter height. Any space left over between that distance and your ceiling is fair game for upper cabinets.


[header] How to interview a source via email [title] Send your source a letter of introduction and explanation about the purpose of your interview. [step] Include your contact information, which publication or company you're working with, deadline information and anything else that the source should know before agreeing to the interview. It's helpful to include an estimate of the amount of time your source will spend answering your questions.Set a timeline for your source to answer and request confirmation. [title] Reduce the number of questions from what you would normally ask during an in-person interview.


[header] How to identify a papillon [title] Look at the butterfly-like ears. [step] The main distinguishing feature of the papillon is the butterfly-like ears, from which this bread derives its name. Papillon means butterfly in french.When the ears are erect, they will form an angle of forty five degrees to the head. They are quite large ears with rounded tips.


[header] How to accept a bipolar disorder diagnosis [title] Know that you are not alone. [step] If you have been diagnosed with bipolar, you may feel scared and alone. However, many people deal with mood disorders every day.Over 22 million people in america have been diagnosed with mood disorders. There are many people to reach out to who deal with the disorder, and there are many resources available to you.


[header] How to read an ultrasound picture [title] Disregard the text and numbers at the top of your scan. [step] Most hospitals and ultrasound centers use this space to include details like your name, hospital reference number, or ultrasound machine settings. Since this information does not have anything to do with what you see on the ultrasound image, you can ignore this information.[title] Start from the top of the image. [step] The top of the screen or printed image is where the ultrasound probe was placed.


[header] How to replace ball joints [title] Prep the work area. [step] Park on a flat surface and block both rear wheels, front and back. Jack both front wheels off the ground and support the vehicle with jack stands.Chock the back tires to make sure nothing will move anywhere while you're working. [title] Inspect the ball joints to make sure they need to be replaced.


[header] How to take care of moss roses [title] Find out if moss roses are right for you. [step] Moss roses are well-known for their combination of beauty and durability. They suit most climates well, and amply reward their caretakers with amazing blooms.However, they do have a few quirks, so double-check to make sure your garden can support them. [substeps] Moss roses are succulents, storing water in large, fleshy leaves.


[header] How to learn shamanic dreaming [title] Visit your local bookstore. [step] Browse a book on shamanic practices and beliefs. In ancient societies, shamans would travel into the spirit world to bring back answers.While you visit the bookstore, keep your eyes and heart open. You have already started your shamanistic journey.


[header] How to serve on a jury [title] Listen carefully. [step] One of the most important duties of a juror is to listen to evidence presented and determine the facts of the case. Make sure you are actively listening to the judge, the lawyers, the witnesses, and all other court personnel.You can do this by making a conscious effort to pay attention, physically demonstrate that you're listening, deferring your judgment, and responding appropriately. [substeps] Always look directly at the speaker, putting away side thoughts, and eliminating distractions like side conversations.


[header] How to study the structure and function of human skin [title] Learn about the histology of skin in humans. [step] The skin of humans is composed of several histologic layers that are different than other creatures in the animal kingdom. This histologic structure is important for various reasons.One of them is its use as a selective physical barrier against foreign pathogens and harmful chemicals. At this level it serves as part of the nonspecific immune system in humans.


[header] How to use blood meal [title] Test your soil to see if it needs nitrogen. [step] Buy a simple soil test from your local nursery or garden center and use a sample of soil from your garden or plant container. Follow the test kit instructions to get accurate results.The test will tell you the levels of nitrogen, phosphorus, and potassium. [substeps] For example, the test will tell you if there's a surplus of nitrogen, sufficient levels, a deficiency of nitrogen, or if it's completely depleted.


[header] How to hit a normal pitch shot [title] Make sure you either use a pitching wedge or a sand wedge to practice your pitching with. [step] These have lots of loft. If the ball doesn't go as far as you would like it to, then you could also use a 9 iron.[title] Hit down on the ball to get the ball up in the air. [title] Make sure that when you address the ball, the end of the grip, or the " butt " of the club as it's called is pointing left of your belly-button and the ball is positioned opposite your left breast.


[header] How to use charcoal scrubs [title] Mix a charcoal face mask. [step] You can make a great charcoal face mask to freshen up your skin with a few ingredients. While research is lacking in the effectiveness of charcoal face masks, many have found them to be helpful.You will need activated charcoal powder, rosewater, aloe vera gel, and a couple of drops of tea tree oil. [substeps] Mix the charcoal powder, rose water, and aloe vera gel in equal amounts.


[header] How to study intracranial pressure in humans [title] Define intracranial pressure. [step] Intracranial pressure can be high or low. Low intracranial pressure can be caused due to low volume of the cerebrospinal fluid inside the ventricles.This can happen due to a leakage of the cerebrospinal fluid from the ventricles through the meningeal membrane. [title] Study the causes of intracranial pressure.


[header] How to register paternity as an unmarried father [title] Understand " putative " fatherhood. [step] A putative father is an unmarried man who claims to possibly be a father. In other words, your paternity has not yet been legally established, but you think you might be the father.[substeps] Because you haven't established your legal relationship, you don't have full legal rights. However, by registering as a putative father, you potentially preserve some rights.


[header] How to draw tangled [title] Near the topmost center of the paper, draw a large circle for her head. [title] Attach a u-like shape below the circle for her chin and jaw. [title] Draw a slightly diagonal vertical line at the center of the circle, going towards where the u-shape is.[step] To this line intersect two perpendicular line as a guide to her eyes and other face details. Next, draw an irregular box attached at the very right side of the paper.


[header] How to find molecular formula [title] Know the relationship between molecular and empirical formulae. [step] The empirical formula provides a ratio of atoms within a molecule, for example, two oxygens for every carbon. The molecular formula tells you how many of each of those atoms is present in the molecule.For example, one carbon and two oxygens (carbon dioxide). The two formulae are related by a whole number ratio such that if the empirical formula is multiplied by the ratio, it will yield the molecular formula.


[header] How to update carrier settings on an iphone [title] Connect to a wi-fi or mobile network. [step] Your iphone must be connected to the internet to access to download the file that contains your new carrier settings. [substeps] Use this method when you change network carriers, get a new sim card, or have been instructed by your provider that an update is available.In most cases, you'll see a pop-up on your iphone when your carrier settings should be updated. If you get such a message, tap update or ok to complete the update.


[header] How to make twist donuts [title] In a medium bowl, dissolve the yeast in the warm water. [substeps] Water should warm-at least 98 ° f (37 ° c)-but not boiling [title] Add the margarine or butter, sugar, salt, and warm milk to the yeast mixture; mix until smooth. [substeps] Milk shouldn't be too hot , 30 seconds in the microwave is just fine.[title] Add flour to the mixture and mix for 30 seconds. [substeps] Mixing can be done with a dough mixer or an electric mixer.


[header] How to help a recovering alcoholic [title] If you spend a great deal of time with a recovering alcoholic, it is of utmost importance that you do not drink around them. [step] If you are a social drinker, do not drink around them. If you drink daily, it is important that you do not drink around a recovering alcoholic.It's the equivalent of saying " i don't care that you're in recovery, i don't have the problem you have. " this can definitely give a bad impression to someone who is in recovery.


[header] How to file for disability in maine [title] Check if you are eligible. [step] Not every disabled person qualifies for disability benefits. The ssa's impairment listing manual, which is also called their blue book, lists a number of impairments, both physical and mental, that will automatically qualify an individual for ssdi or ssi.Check to make sure you meet the following requirements : [substeps] The disability must prevent you from doing any kind of gainful, substantial work. The disability must be expected to last at least a year or result in your death.


[header] How to conduct a vocational transition plan [title] Do your parental observation. [step] Parents know their children best. Parents observations of their children are key to helping the specialists that come along later.[substeps] Begin your observation as early as you deem fit. It is suggested that the observation begin in the single digit years, and continue through until the student has graduated out of the school system.


[header] How to use aloe vera to treat acid reflux [title] Look for aloe vera in liquid form. [step] Aloe vera in liquid form, as a gel or juice, is considered safe to consume orally. The leaf part of the aloe vera is a laxative and is not recommended for daily consumption.[substeps] Aloe vera gel is known to taste more bitter than aloe vera juice. The gel comes from the inner part of the aloe leaf and the juice comes from the outer portions of the leaf.


[header] How to clean your goal keeper gloves [title] Get a small tub. [step] The tub should fit the gloves in comfortably. This is what we will use to soak the gloves in.The tub doesn't have to be huge, but if that's all you've got, it's fine. [title] Fill the tub with lukewarm water.


[header] How to create glossy eyelids [title] Apply a light shadow. [step] Before you add any gloss, you can create a beautiful effect by first applying a soft, shimmery glow to your lids. Anything with soft sheen looks wonderful, such as a pearl-colored shadow or highlight.You can apply it softly with a shadow brush, or simply dab a bit on with your fingertips. [substeps] While any kind of shadow works, a liquid, gel, or cream shadow will give your eyes a wetter, glossier look.


[header] How to make nigerian style jollof rice [title] Blend your tomatoes, scotch bonnet and tatashe together. [step] Chop your onions and keep them aside. [title] Put your rice into a bowl and soak with hot water.[step] Allow this to soak for 10-15 minutes. Then, wash with warm water and keep aside, or parboil your rice and wash.


[header] How to build an edible model of a dna strand [title] Cut a single large strawberry into 8 smaller pieces. [step] Cut in any which way you chose as long as they are big enough to stick through toothpick. [title] Cut 4 grapes into halves.[substeps] Key note: by cutting the strawberry into eighths and four grapes in half, you will have double the amount of food needed. This is to your benefit, in case any problems occur in building the model.


[header] How to wear makeup when your parents won't let you [title] Make sure you have exhausted all your effort to wear makeup with permission. [step] Talk to your parents. Reassure them that you won't look crazy.You're not going to be able to use the gothic look if they are not open to make up at all. Still didn't work? Try the below suggestions.


[header] How to teach spanish [title] Teach pronunciation first. [step] One foundation that teachers won't want to forget is pronunciation. Students often have significant problems with pronunciation that can interfere with the rest of their learning.Take time to tackle the sounds of the various spanish vowels and consonants before going onto more involved lessons. [substeps] Students having english as their first language shouldn't be afraid of spanish phonetics because they're going from a very complex system into a much simpler one.


[header] How to remove paint from brass fixtures [title] Collect your dirty and painted brass objects. [step] You'll first want to gather all of the brass you'd like to clean. If you're cleaning fixtures, use a screwdriver to remove the fixtures from the walls or doors.Carefully set aside the screws for each fixture. [substeps] You can use individual plastic bags to keep track of which screws go with which fixtures.


[header] How to cook boiled shrimp [title] Bring a large pot of water to just to a boil. [step] You want enough water to comfortably hold all the shrimp. There should be about 1 to 2 inches (2.5 to 5.1 cm) more water than there is shrimp.[substeps] To the water, add : 1/4 cup cider vinegar pinch of salt seasoning. Zatarain's shrimp boil seasonings may be used, or old bay seasoning, or a combination of both.


[header] How to change your name in west virginia [title] Hire a lawyer, or write the petition yourself. [step] West virginia doesn't have a standard petition to change name form. Instead, you must write the petition yourself, including the information required by the state.If you don't feel confident doing that, you may want to hire a lawyer to go through the process for you. However, be aware that lawyers can be very expensive very quickly.


[header] How to get birth control without parents knowing [title] Be informed about your rights. [step] Research minor consent laws in your states. Many methods of obtaining birth control requires a visit to a physician.Teens under the age of 18 may have to obtain parental permission or the physician may have the right to notify the parents. In many states, teens 16 years of age and older can go to the doctor without parental consent.


[header] How to make your relationship survive while working opposite shifts [title] Don't waste the time you get. [step] The last thing you want to do is spend the limited time you get together complaining about how little time you get together. Treat your time together as precious opportunities not to be wasted.[substeps] That said, spending a lazy afternoon (or mid-morning, or late night) doing nothing together is not necessarily wasting time. If you're spending enjoyable time together, it is time well spent.


[header] How to chew tobacco [title] Note the different kinds of smokeless tobacco. [step] Different forms are used in different ways. [substeps] Chewing tobacco consists of loose, sweetened tobacco leaves that are sweetened.You put a wad of the tobacco between your cheek and gum and hold it there, sometimes for hours at a time. It's also called chew and chaw.


[header] How to make fudge [title] Gather together the ingredients found in the " ingredients " section. [title] Pour the chocolate chips into your microwave-friendly bowl, or if you don't have a microwave, a non-stick metal saucepan. [title] Add condensed milk and vanilla extract.[title] If not already chopped, place walnuts on a breadboard and chop them into fairly small pieces. [title] If you have a microwave, put the bowl in the microwave and heat for 1-3 minutes.


[header] How to time a cricket stroke [title] Stay relaxed between balls. [step] Maintaining a relaxed body, positive energy, and a focused mind between balls can significantly improve your timing when you step up to hit. Take deep breaths and release the tension in your shoulders while you await the next ball.Let go of the fear of getting out and visualize yourself making a successful hit. Rest your bat between bowls and stay focused on the present.


[header] How to paint a brick house [title] Clean the bricks. [substeps] Spray the brick surface with a hose. Water is typically effective in removing most of the dirt and dust from bricks.Use a pressure washer if there is a layer of dirt on the surface of the house, or if there are any areas caked with mud. Utilize a pressure washer that offers 1500 psi.


[header] How to maintain a shotgun [title] Point the gun away from you. [step] Always begin by pointing the gun in a safe direction, which is away from your body and anyone else in the room. If possible, clean your shotgun during times when you can do so alone, without anyone else around.[substeps] Keep your finger off the trigger as you point the gun away from your body. [title] Press the bolt release on a pump-action shotgun.


[header] How to make stuffed chicken breast [title] Buy thick boneless, skinless chicken breasts. [step] You'll need a relatively thick cut of meat, and regular boneless, skinless chicken breasts are usually sufficient. Avoid anything labeled tenders, filets, or thin-cut.[substeps] You'll also need a sharp, smooth paring knife with a 3 to 4 inch (7.6 to 10 cm) blade. Avoid serrated knives since these won't be able to pierce through the side of the chicken without sawing it.


[header] How to thread pipe [title] Purchase or rent a manual pipe threader machine from an equipment retailer. [substeps] A die head will be attached to cut the thread. Machines now have the ability to thread pipes made of different material, including various types of plastic or resin.A heavy duty pipe threader can also cut your pipe into workable sections. The pipe threading machine will be used to thread the end section of your pipe.


[header] How to make a guy ask you for your phone number [title] Act playful. [step] Being playful is a form of begin flirtatious. Sometimes, a guy will be too afraid to ask for your phone number because he won't think you're into him.It's up to you to let him know that you're interested and would love to see him again and to give him your number. To be playful, just tease him a bit, lightly pat him on the arm, and just show that you don't take yourself too seriously.


[header] How to understand your bird's body language [title] Look for preening behavior. [step] Birds are typically very clean creatures and they spend a lot of time cleaning, preening, and grooming their feathers. This is natural self-care behavior that is important for birds to do.[substeps] While preening, birds straighten out their feathers by pulling them through their beaks. This allows them to pull out dislodged feathers, clean out pests and debris, and spread preening oil across their feathers.


[header] How to flavour couscous [title] Pick a non-instant couscous. [step] If you are looking to add flavor to couscous, avoid the instant varieties. They cook too fast to really absorb flavors in the pot.Instead, opt for a non-instant couscous. Israeli couscous, which has larger granules, is especially good for picking up flavors and adding texture.


[header] How to get rid of spectacle marks on your nose [title] Use potatoes. [step] Potatoes are perfect for treating marks because they're commonplace in homes. Peel one raw potato and then grate it well.Add some pure rose water to it and make a smooth paste. You can also add lemon extract or pure honey for improving the strength of the remedy.


[header] How to repair makeup after crying [title] Drip some eye drops in your eyes to bring your eyes back from red to white. [step] Go for an eye drop specifically created to target the redness in your eyes. These control and restrict the irritated blood vessels in your eyes.One or two drops per eye should be plenty, and will start working the redness out of your eyes right away. [title] Buff the tear tracks with a cleanser.


[header] How to make seven wishes bars [title] Begin with 1 , 9x13 inch pan and put a whole stick of butter in it. [title] Put it in the oven till melted. [title] Take the pan out carefully since it will probably be hot and sprinkle the 2 cups of graham crackers over the melted butter like a layer, evenly.[title] For the next layer, sprinkle the 2 cups of chocolate chips over top the graham cracker layer evenly. [title] Sprinkle the 1 cup of chopped pecans over top the chocolate chips layer evenly.


[header] How to have a strong personality [title] Understand what personality describes. [step] Personality, in psychological terms, describes individual characteristics that are unique to one person. These include ways of thinking, feeling and behaving.These combine to determine how the person responds to certain situations. [substeps] Some examples of personality traits include: honest, moody, outgoing, friendly, or impulsive.


[header] How to small talk for successful business networking [title] Introduce and initiate. [step] Go ahead and initiate with a hello! Even if you recognize, or slightly know someone, re-introduce yourself. Be aware of how he introduces himself (you may know him as charles, but maybe he goes by chuck) and use his name throughout your interaction.This will help you remember it in the long run and also establish a personal connection. By taking ownership and initiating a conversation, you will feel more in control to drive the direction of the exchange.


[header] How to make nutella chocolate popsicles [title] Blend the nutella and condensed milk together first. [step] This is best as it helps to prevent the creation of lumps from the nutella. [substeps] While you can throw all the ingredients in at once and blend, you risk some lumps forming.[title] Add in half of your heavy cream. [step] Blend, then add in the other half and blend again.


[header] How to sue the state government [title] Write down your memories of the incident. [step] In order to successfully bring a lawsuit, you need evidence. In court, you will need to prove that someone acting on behalf of the state injured you.For example, a state employee may have discriminated against you because of your race. Or a state agency might not have maintained the safety of one of their buildings, thus injuring you.


[header] How to get vitamin d naturally [title] Learn how the sun creates vitamin d. [step] Sunlight is a form of radiation that has two forms, ultraviolet a (uva) and ultraviolet b (uvb) radiation. Your main source of vitamin d occurs when uvb radiation strikes your skin. When this happens, the first steps of vitamin d synthesis in your body is triggered.After this, the next steps occur in the liver and then the kidneys. [substeps] Because the rest takes place inside the body, once the body is triggered, you no longer need to be exposed to uvb radiation.


[header] How to pepper crust a steak [title] Learn about how black pepper can be used. [substeps] Whole black peppercorns can be used to flavor long-simmered sauces or soups. When used in this fashion, a subtle, almost floral, pepper flavor is imparted into the food.When ground, some of the essential oils of the peppercorns are disbursed into the air and the resulting flavor is pungent. Crushed peppercorns retain most of their essential oils, giving them a very pungent flavor that pairs well with the taste of beef.


[header] How to understand a word without using a dictionary [title] Read the entire sentence. [step] It can be very frustrating to have your reading interrupted by an unknown word. If you are in the middle of an exam or an assignment for school or work, it can also be very stressful.If you can't reach for a dictionary, take other steps to figure out what the word means. [substeps] Your first step is to go back and re-read the entire sentence.


[header] How to creatively use business cards for marketing your small business [title] Create a logo or trademark for your company before sending out promotional materials. [step] Make sure it is registered and protected with your secretary of state or county. Spend time and some of your marketing budget to create this logo yourself, with a graphic designer or with a marketing firm.[title] Employ a graphic designer to work with you on your business card. [step] Many businesses make the mistake of getting free business cards from a large online printing company, which means their business card looks generic and doesn't offer any extra information.


[header] How to hang an ironing board [title] Find a door to hang your ironing board. [step] An ideal door would be one located in your laundry room or near your laundry facilities. Hanging your ironing board in this area of your home helps you stay organized by keeping your ironing board close to other laundry items.If you don't have a laundry facility in your home, consider a place where you keep your laundry items, such as a closet that stores your detergent, laundry basket, etc. [substeps] When hanging an ironing board over a door, the board can hang on either side.


[header] How to train a horse to shake a hoof [title] Use a driving whip or a riding crop. [step] To get your horse to master raising his leg, you will need to use a driving whip. You may already have a whip that you use to train your horse.Your horse should be comfortable learning new tricks with the aid of a whip and act calmly around the whip. [substeps] Another option is to use the rubber end of your riding crop.


[header] How to get to ayutthaya from bangkok [title] Consult the train schedule on the state railway of thailand website. [step] Trains leave from bangkok for ayutthaya approximately every hour from about 4:00 am-midnight. The train takes about 2 hours.[substeps] Tickets to ayutthaya cannot be purchased online. You will need to leave time to purchase your ticket at the station.


[header] How to boot a mac from usb drive [title] Download mac lion installer from app store. [step] Latest versions of mac are only available through app store. [title] The download can take some time depending on your internet connection.[step] Don't worry if you lose connection halfway through download, it will resume as soon as you are re-connected to app store. [title] Make a backup of the installer you downloaded from app store and save it on your desktop.


[header] How to prepare for the birth of a child with down syndrome [title] Learn the range of symptoms. [step] Even if the diagnosis of down syndrome has been confirmed, it will be difficult to know the severity of symptoms your child may experience in advance. [substeps] Some children experience significant symptoms, while others exhibit very few physical or mental indications of the condition.[title] Learn about the delays your child may face. [step] Most children with down syndrome will experience delays in speech and physical growth.


[header] How to measure a straight line distance using a topo map [title] Lay a piece of paper down on the map and mark it. [step] Place a straight edge of a piece of paper onto your map. Line up the edge with both the first (" point a ") and second (" point b ") points you want to measure the distance between, then make a tick mark on the paper where each point is.[substeps] Make sure your piece of paper is long enough to make your 2 tick marks. Note that this method works better for shorter line distances.


[header] How to visit a jewish ritual bath [title] Speak to a rabbi or other authority competent in jewish law prior to using a mikvah. [step] While not a requirement, they can offer helpful advice and answer any questions you might have. [title] Understand the rules of a mikvah and how it works.[step] The mikvah is constructed under very strict rules, and the water typically comes from a natural source, like a spring or even rainfall. [substeps] The mikvah is used mostly by chasidic and orthodox jews, though any jewish person may use it.


[header] How to understand calorie density on the volumetrics diet [title] Find the label on the back of your food package. [title] Find the serving size of the food. [step] Beside the serving size, you will find the weight of the serving in grams.[title] Look for the number of calories per serving. [step] The number of calories in each serving is the top line under " amount per serving.


[header] How to give fictional characters proper first impressions [title] Think. [step] Consider what your character's primary problem is going to be in the story. Use the first few pages to introduce the character to your audience and then introduce the problem he or she has to overcome during the story.[title] What are the most essential traits? [step] Show them when you introduce your main character. [title] Give the audience an impression to begin with.


[header] How to lose 50 pounds [title] See a registered dietitian. [step] When you're trying to lose 50 pounds, you're aiming for a long-term goal. This will take several months and seeing a registered dietitian can help you choose a diet plan that is safe and effective for you long-term.[substeps] Registered dietitians are weight loss and nutrition experts. They can help you design a diet and meal plan that will help you lose weight over time.


[header] How to write murder mysteries [title] Read as many murder mysteries as you can as it will expand your knowledge. [step] The more you learn about them, the better. By watching murder mysteries as well as reading them you may gather some ideas about how murders are solved.Watching real life cop shows may also help. If you are serious about writing and can get the permission, it may be a good idea to shadow a detective team or at least ask them how murder investigations work.


[header] How to make a chicken feeder [title] Saw or cut four half moon holes on the bottom side of the bucket. [title] Take the larger lid. [step] Screw it on the bottom of the bucket so that the bottom part of the lid is facing up.[substeps] This lid should be larger than the bucket; this will make it easier for the food to be reached. [title] Make small holes in the bottom of the bucket.


[header] How to write a science fiction story for school [title] Planning your plot. [step] Writing a good plot is essential for your story. Imagine yourself on your own planet, floating in space or deep inside some unknown universe.The crazier it sounds, the better your story will be. Mix up your plot with different locations or events, but don't make it too broad, as this will confuse and potentially bore your readers.


[header] How to clean partially erupted wisdom teeth [title] Brush your erupted wisdom teeth with a narrow-headed toothbrush. [step] Keeping your mouth clean, including the area of your partially erupted wisdom teeth, is vital to your oral health. It is easiest to clean your partially erupted teeth with a narrow-headed toothbrush because it can clean the hard-to-reach spots that normal toothbrushes can't get to.[substeps] Brush at least twice a day, including in the morning and before bedtime. You may also want to consider brushing after meals to help remove any debris that may be lingering.


[header] How to file a small claims lawsuit in wisconsin [title] Satisfy the age requirements. [step] To bring an action in small claims court, you must be over 18 or an emancipated child. Parties who are mentally incompetent or who do not meet the age requirements must be represented by a court-appointed attorney called a guardian ad litem.[title] Verify that your claim is within the jurisdictional limit. [step] The jurisdictional limit is the maximum amount of money for which you can sue in small claims court.


[header] How to run ubuntu under virtualbox on windows xp [title] Go to the official virtualbox site to download this application. [step] To do click, and in the downloads section, choose your desired release of virtualbox. [title] When the download is finished, click on the setup.exe file.[step] After that, in a new opened window, click on the' next' button. [title] If you wish to change the location of where virtualbox will be installed, you can browse to the location of your choice.


[header] How to score goals in a soccer game [title] Learn to shoot with both feet. [step] One of the most important skills to master to improve your ability to score goals is shooting leg flexibility. By learning to shoot the ball with either foot, you increase your chances of scoring a goal.You will not have to set up the shot to hit the ball with your dominant foot-you can hit the ball as it is. [substeps] Train your non-dominant foot by drilling with it instead of your dominant foot.


[header] How to mitigate the risks of climate change on your property insurance [title] Shop around before you buy landlords insurance. [step] The type of policies, coverage and prices can vary widely so make sure you get several quotes. Putting in the time to do some research before committing yourself to an insurance policy will mean that you get the best protection for your money.[title] Make sure you get the right insurance for your property. [step] There are many different landlords insurance policies available.


[header] How to add nailhead trim to upholstery [title] Choose quality tools and materials. [step] Poor quality nails will bend and warp when you're installing the trim, which will make the process more difficult. A regular hammer will work just fine on nails, but a rubber mallet or hammer covered in cloth will protect your upholstery should you miss a nail.[substeps] There are many different size, shape, and color nails you can use in this project. Check your local hardware or craft store to find unique nails for your trim.


[header] How to cope with depression after a break up [title] Know this will take time. [step] Especially if the relationship was long-term, this will be a difficult and probably a long process. Expect that, and give yourself as much time as you need to heal/recover.[title] Understand the emotions that you are feeling are normal and embrace them. [step] Don't beat yourself up-your feelings or anger/frustration and sadness are natural and normal.


[header] How to deal with emotionally abusive parents [title] Share your experiences with friends and loved ones. [step] It can be comforting to have someone to lean on during an abusive situation. Confide in your loved one and ask them for support.They may offer positive words, validate your feelings or have advice for you. [substeps] For instance, you might say, " i know this may come as a shock to you, but my home life is pretty bad.


[header] How to form concrete walls [title] Measure out the area of your wall and drive stakes into the corners. [step] Tie string between the stakes to serve as guides for digging. [title] Dig out the area of the wall.[step] You should dig down below the frost line, which is usually about 1 foot (or 30 cm) down. If building a retaining wall on a slope, make sure the bottom of your hole is flat.


[header] How to make a massie block roleplaying blog [title] Decide which website you'll use to make your blog. [step] Don't use weebly, webs, or any of those web-making sites. You need a blog! Wordpress is a great website to use.[title] After you have signed up, design your blog first. [step] Pick a cute background and a header.


[header] How to make kefir [title] Get kefir seeds. [step] Kefir seeds are available online or in health food stores. Kefir seeds reproduce on their own, so one starter batch can last years and years.You can also divide clumps of kefir seeds and give some to friends. Like sourdough, the kefir will simply reproduce, so you'll never run out.


[header] How to test kidney function [title] See your physician for a urine " acr " to test your kidney function. [step] The urine " acr " stands for the " albumin to creatinine ratio. " albumin is a protein that is normally present in your blood, and that should generally not be filtered in excess quantities through your kidneys into your urine.It is for this reason that protein in your urine (such as albumin) can be indicative of kidney disease. [substeps] If your urine acr comes back " positive, " the test should be repeated for confirmation.


[header] How to make a hot girl like you [title] Buy new clothes. [step] Wearing the right clothes will make you appeal to your object of affection. Don't change your personal style too much.Massive changes in fashion will seem put on. You do, however, want to " dress to impress " more often than not.


[header] How to prepare and cook cardoons [title] Look for cardoons in a farmers market or a specialty grocery store. [step] They are likely to be more readily available where growers specialize in a wide variety of heirloom vegetables. They should be readily available in quality vegetable markets in britain and southern european countries from late winter into early summer; they are prized in some italian and french dishes.[substeps] If available in the us, look for cardoons in may, june and july. [title] Choose cardoons that look fresh and plump.


[header] How to add humor to a graduation speech [title] Use funny inspirational quotes to get you started. [step] Starting with inspirational quotes is a common (even corny) feature of the graduation speech. If you want to have a little humor in your speeches, using humorous quotes can be a great way to do it and add some levity.Here are a few classics of the genre : [substeps] Will rogers: " even if you're on the right track, you'll get run over if you just sit there. " ben franklin: " you will find the key to success under the alarm clock.


[header] How to create a heat map with imap builder [title] Download the interactive map building software from its official website and install in your computer. [title] Run the software, click the icon " create " to create a new map. [title] Select the map on the left under available map templates and a preview can be seen in the preview window on the right.[step] You can select the drop down list at the top to filter the maps by category, click " ok " to open the template. [title] Click [heat map settings] tab and check [enable heat map function].


[header] How to protect your horse's eyes from flies [title] Use a " grooming mitt " to apply fly spray. [step] One of the most common remedies used to keep flies away from your horse's eyes in an insecticide fly spray. There are many kinds of sprays on the market.To ensure that you do not damage your horse's eyes, spray the insecticide generously onto a grooming mitt, and then wipe the mitt around your horse's eyes. [substeps] If the spray should get into your horse's eyes, flush with cold water.


[header] How to control molluscum [title] Take a small bit of sunscreen in the palm of your hand and rub together in your hands. Then, apply generously to irritated skin areas (such as the underside of your thighs or perhaps your shins and kneecaps). [title] Then, apply the sunscreen generously to irritated skin areas (such as the underside of your thighs or perhaps your shins and kneecaps).[title] Repeat as many times necessary to leg (s) until you have covered each area. [title] Rub sunscreen in gently, try not to touch your legs too much, though.


[header] How to calculate severance pay [title] Understand that severance is not required. [step] Severance is generally not required by law. However, an employer could agree to include it as part of an employment contract.Alternately, the employer could offer severance at termination even if it was not included in the employment contract. Severance may be paid as a lump sum or in installments.


[header] How to choose a lap cat [title] Pick a breed known for being lap cats. [step] Some cats are finicky about their nap time. Some prefer to nap in a secluded area, while others enjoy napping with their owners.Choose a cat breed that is recognized for its propensity for an affectionate and docile nature. As they will probably make good lap cats.


[header] How to select annuity payments [title] Decide if a retirement annuity is right for you. [step] Annuities are financial investment options for those who want secure, steady, and guaranteed income during their retirement. An annuity is an illiquid asset, meaning that it cannot easily be sold or exchanged for cash.When you cash out of your annuity, you have the option to take a lump-sum payment, or you can choose to have guaranteed payments that are scheduled for a set period of time. [title] Understand how annuities are taxed.


[header] How to protect your freedom of speech [title] Hire a lawyer. [step] Your freedom of speech is a right protected by the u.s. constitution. When you feel like your free speech speech rights have been violated, you can search for a remedy within the court system or outside of it.A qualified constitutional lawyer can help you determine the best course of action to ensure your rights are protected. [substeps] Talk to your friends and family about lawyer recommendations.


[header] How to sweeten foods with honey [title] Drizzle honey on fruit. [step] For a sweet snack, try drizzling some honey over fruit. This will give your fruit a slightly sweeter taste.Apple slices with honey, for example, can be a great treat. [substeps] If you normally eat dessert, try to replace your dessert with honey and fruit.


[header] How to block robocalls [title] Don't accept the call. [step] First of all, if you're getting a call from an unknown number that you suspect may be an automated message, don't answer it. Though these calls are dispatched via computer, there are often attendants on the other end checking to see whether the calls went through.If they know that the calls are being answered, it will just make them more persistent. [substeps] You can usually tell a robocall from a normal unknown number by looking for lengthy or unfamiliar extensions.


[header] How to fix a garbage disposal [title] Locate your garbage disposal's operating manual, if you can. [step] It can instruct you on recommended garbage disposal repairs and give you a diagram of the disposal before you take anything apart. [title] Find the hex wrench that came with the disposal.[step] This tool is usually kept near the disposal for small repairs. [substeps] A hex wrench is a small, thin metal tool.


[header] How to change a router password [title] Check the router or user manual. [step] If you have never changed your log-in information, that information is probably still set to the default. You can usually find the default ip address, username, and password on either the side of the router or somewhere in the user manual.[substeps] Note that the manual may only have the default ip address. It does not always have the default password.


[header] How to become a music attorney [title] Understand the skills required to be a music attorney. [step] As a music attorney, you will represent musicians in the music industry. You will be responsible for drafting agreements and facilitating contract negotiations, and you will also work with other musicians, record labels, event promoters, and other industry parties who want to employ your client.You should also be well versed in copyright protection and intellectual property law. [substeps] You may be hired for a one-time contract negotiation or you can be on retainer to a particular artist, label, or other music industry party.


[header] How to paint a wall [title] Remove all accessories from the wall. [step] Locate any knobs, outlet covers, light switch faceplates, thermostats and other items along the wall and take them off. Starting with a smooth surface with no obstructions will help the project proceed much more efficiently.[substeps] Most accents can simply be unscrewed and lifted off. Be sure to keep track of small pieces like faceplates and separator, and put the screws back where they belong.


[header] How to clean up your social media image [title] Google yourself. [step] Doing a simple google search of yourself will alert you to what information or pictures come up about you. This will help you better assess what things you need to change or add so that the message people see is more positive.[substeps] Do an incognito google search to see what the results are. You can open an incognito browser on your phone or computer.


[header] How to get good grades at a new school [title] Research your new school. [step] Before your first day, do a little research on your new school. Determine how many students will be there and who the teachers are.Figure out the route you will take to get there. If you can, walk around the school so that you will know where to go on your first day.


[header] How to tour polish neighborhoods of chicago [title] Get a map of chicago and either research or ask at a travel information office where the polish neighborhoods are located. [title] Go to the polish museum of america on milwaukee avenue. [step] The polish museum of america includes exhibits of paintings, drawings and sculptures by polish and polish-american artists, polish military history and polish crafts and costumes.[title] Ask the staff at the polish museum to recommend a good polish restaurant or to give suggestions for other places of polish interest in the area. [title] Travel to the polish neighborhood near the polish museum known as avondale, where belmont avenue and milwaukee avenue intersect.


[header] How to style a pixie cut [title] Pair sleek hair with a deep part. [step] For this look, you'll need to part your hair deep to one side so that your bangs cascade down the front of your face at an elegant angle. Making your hair glossy and sleek is the final element and the key behind the glam of this style.[substeps] Wash your hair with your standard shampoo and towel dry, leaving it a little damp. Use a comb to create a deep part along the side of your head.


[header] How to prepare spinach [title] Select healthy spinach. [step] Browse the spinach section at the store or farmer's market for bunches with dark green, fresh leaves. Don't get a bunch with yellow, wilted, bruised, or mushy leaves.It's important to select fresh spinach so that it can last long enough to be part of a tasty meal. At the grocery store, most of the spinach you find will already be separated from its stems and will be in a sealed bag.


[header] How to pick up women [title] Prepare yourself for the situation. [step] Know what kind of party you're attending and plan accordingly. [substeps] Dress appropriately for the party environment or theme.A bathing suit for a pool party, dress slacks for a cocktail party, or jeans for a bonfire, wherever the party is happening make sure your clothes are right for the occasion. Before leaving, read the news for current events tidbits to use for small talk.


[header] How to call cuba from canada [title] Dial 011 when you hear the dial tone. [step] The exit code for canada is 011 and needs to be typed in every time you want to make an international call. This lets the phone company know where the incoming call is coming from.[title] Enter 53 for cuba's country code. [step] Almost every country has a unique 1 or 2 digit code so you're able to connect.


[header] How to make pumpkin chili [title] Peel and cut the pumpkin. [step] Before adding it to your chili, you need to peel and cut your pumpkin. To make the process easier, cut the pumpkin in half and then remove the seeds.From there, place each slice in a small dish of water and microwave for 5 minutes. You can then easily peel off the skin.


[header] How to wrap cylindrical gifts [title] Measure and cut the paper. [step] When you are wrapping a cylinder-shaped gift, you can easily measure out the amount of paper using the gift as a guide. Place the gift on the wrapping paper and make sure that the paper can go all the way around the cylinder.Cut the paper so that there is about a ½ inch of overlap. For the ends of the gift, pull up the paper on either side.


[header] How to make smoothie popsicles [title] Add three to six tablespoons of vanilla soya yogurt. [step] You can vary the amount of yogurt added in to fit your liking. [title] Put in two cups of berries.[step] It doesn't matter what berries you use strawberries, raspberries, blueberries or blackberries. Frozen fruit works well but seeing as it is going to be frozen anyway it doesn't matter so much.


[header] How to call saudi arabia [title] Account for any time difference. [step] If you are calling from another time zone, make sure to call at a convenient time for your saudi contact. [substeps] Saudi arabia is eight hours ahead of u.s. eastern standard time (est) and seven hours ahead of eastern daylight time (edt) from april to october.Thus: if it is 8 am est in new york city, it is 4 pm the next day in riyadh or jeddah. [title] Plan your call around saudi business hours.


[header] How to get a girlfriend as a nerd [title] Act confident. [step] You don't have to be confident but you do have to act confident. This will make people, girls included, take you seriously.Also, as we discuss below, girls think confidence is super attractive. Why would she want to like you if you don't like yourself very much? [substeps] However, don't be that guy that thinks he can do no wrong and that every word out of his mouth is a new book of the bible.


[header] How to make a hello kitty cake [title] Get your equipment ready. [step] Once you make the fondant, it will need to rest for about eight hours. Make sure you give yourself plenty of time to make the fondant in advance of making the cake.For the fondant, you will need the following supplies : [substeps] Large mixing bowl small saucepan mixing spoon plastic wrap large sealable plastic bag [title] Sift the sugar. [step] Sift the powdered sugar into a large bowl.


[header] How to create a brochure using indesign [title] Double-clicking on the indesign icon on your desktop. [substeps] It may also be in the list of installed programs under your start menu or mac dock. [title] Choose " from template " under the " create new " command.[substeps] A separate window will launch with several types of document templates. [title] Double-click the " brochures " folder.


[header] How to deal with one of your friends dating your crush [title] Think about your friend's feelings. [step] Talk to your friend and try to appreciate his or her position. Your friend may have genuine feelings for your crush that seem to be reciprocated.If they really are your friend, you should want to see things work out for them one way or another. [substeps] If your friend really cares about your crush, the right thing to do may be to see how things go.


[header] How to make a pandora account [title] Go to pandora. [step] Open a new web browser tab or window and go to. [title] Register a new account.[step] Click the register link on the top right corner of the page. A registration form will appear in the window.


[header] How to choose a suitable security camera [title] Understand the variety of security camera types available : [substeps] Infrared (ir) security cameras. Dome cameras pro box cameras pan tilt zoom cameras hidden cameras. [title] Consider the advantages of using an infrared (ir) security camera.[step] This is a popular type of camera for both business and home. [substeps] Infrared cameras produce high resolution color video during the day.


[header] How to get rid of a mosaic wart [title] Have a doctor diagnose your plantar warts. [step] Before you use any home remedies to treat warts, confirm that any skin condition you suspect may be warts are actually plantar or mosaic warts. An accurate diagnosis can help you to develop the best care plan and help ensure that you don't damage your skin with unnecessary treatments.[substeps] A doctor will diagnose the warts by examining them. [title] Leave the warts to heal without treatment.


[header] How to use twitter as an effective marketing and smo tool [title] Create a twitter business account. [step] The first step to twitter optimization is creating a new business account with twitter. Customize your twitter account with your website or business logo and design.[title] Create a clear and luring profile page and completely fill all the required details. [step] Twitter offers ready made templates which you may use to enhance the appearance of your twitter page.


[header] How to treat the mumps [title] Keep in mind mumps is contagious before symptoms occur. [step] The symptoms of mumps usually develop 14 to 25 days after the person is infected. Someone who is infected with mumps is most contagious about 3 days before the facial swelling becomes evident.[substeps] Be aware, in addition, that in about 1 in 3 cases, mumps doesn't cause any noticeable symptoms in the infected person. [title] Check for swelling of the salivary glands.


[header] How to sail an optimist [title] Obtain all of the equipment needed (a rudder, dagger board, sail, mast, boom, and spirit pole etc). [step] These should all come with the boat. If you are buying the boat new, a decent seller will always include rigging equipment such as lines (ropes) and blocks (pulleys).These are extremely expensive for what they are and also difficult to assemble if you buy them separately. It is also recommended to buy a dolly with the boat as well.


[header] How to generate more money in network marketing [title] Use your products regularly. [title] 98% attitude 2% technique [title] Make a total commitment to your program for at least one year. [title] Sell yourself first, then the products and the marketing plan.[title] Spend 90% of your business time with distributors, customers and prospects. [title] Present your products and marketing plan personally to at least one person daily.


[header] How to stretch to improve your flexibility [title] Warm up your muscles. [step] Perform 40 jumping jacks , 25 squats, run on the spot for 5 minutes, and ten press-ups or ten girl press-ups if you are not strong enough. [title] Start with simple stretches to get used to the concept and feeling of stretching.[step] Stand up and stretch your legs into a wide straddle. Reach down until your palms rest on the ground, keeping your legs straight.


[header] How to get good grades in ap courses [title] Understand that this will not be like your standard classes. [step] First and foremost, you should learn that your ap course is not simply a more difficult version of a high school course. Instead, it is a college course that has been re-worked to fit into a high school environment.Just because you have breezed through your high school classes doesn't mean you will be able to do so in your ap courses. Ap courses are made to show you what college is like, and to show colleges that you can manage the workload.


[header] How to shoot a movie entirely in one take [title] Go door to door and tell them when the movie will be shot, so if they hear screaming or see flashlights, it's just you. [title] Planning is the key to everything. [step] First, you must come up with an idea for the movie.Then, you must figure out a way to interpret that idea into a plot that doesn't require any jumping to certain periods in time. Make sure there are absolutely no plot holes.


[header] How to access netflix on playstation 3 [title] Subscribe to netflix. [step] Go to the website and look up the optional plans. Unlimited instant streaming is included in all netflix plans, with the option to also receive movies by mail.[substeps] Instant streaming through netflix is only available in the united states and canada. The pricing for instant streaming is the same amount in both american and canadian dollars.


[header] How to save your business tax dollars [title] Identify ordinary and necessary expenses. [step] A business expense must be both ordinary and necessary to qualify for deduction. Analyze all business expenses to see if they qualify.[substeps] An expense is ordinary when it is common and accepted in your industry or trade. For example, buying magazines to put in a waiting area is a common and accepted expense for dentists.


[header] How to make russian tea cakes [title] Place the butter in a bowl along with the confectioner's sugar. [title] Mix the two ingredients in a mixing bowl using either a handheld mixer or a stand mixer with a paddle attachment. [step] The finished mixture should look creamy with a light yellow color.[title] Add the vanilla and beat the butter mixture for an additional 30 seconds. [title] Place the flour and kosher salt into another clean mixing bowl.


[header] How to file for unemployment in missouri [title] Review the general program requirements. [step] You must have been working in the state of missouri for the past 12 to 18 months, and made above a minimum amount of money during that time. The amount of money required for you to be eligible depends on when you started working and when you lost your job.[substeps] You also must be available for work, and be actively searching for work every week that you receive unemployment benefits. You'll be expected to register on the state job search website and apply for any jobs similar to your last one.


[header] How to take hydroxycut [title] Start with 1 tablet twice a day. [step] Take 1 tablet at a time. Drink a glass of water with your tablet.Take each tablet 30-60 minutes before a meal. Do not take a pill within 5 hours of your bedtime.


[header] How to show a woman that you care [title] Pay her compliments. [step] One way that people feel love is through verbal expression, meaning words. Compliments definitely fall under this category, so try giving your lady a compliment.Pick out a quality about her that you absolutely love and put it into words. Or, you might just go with a general compliment, along the lines of " you are absolutely wonderful.


[header] How to clean stainless steel [title] Remove surface grime. [step] Scrub off any pieces of food, grease, and fingerprints from your appliance surface. A wet towel and a mild detergent like dish soap, work well for the initial cleaning of the stainless steel appliances.Only use a few drops of the mild detergent so it doesn't leave behind a soapy residue while cleaning. [substeps] If there is dried, stuck-on food, you can try using a nylon scrubbing pad to loosen the food.


[header] How to make turmeric smoothies [title] Blend your carrots and water together. [step] Add your carrots and water to a high speed blender. Blend these ingredients on a high setting until the mixture is smooth throughout.If your blender has difficulty blending, add a little more water to the mixture. [substeps] While blending, chunks of carrot might become stuck on the sides of the blender.


[header] How to choose your power wheelchair [title] Consider your mobility needs around the house. [step] Maybe you can walk with assistance (like a cane) at home, and need a motorized wheelchair for outside the house. However, if you'll be using your wheelchair extensively in all environments, you'll need to consider what makes a chair compatible to use at home.[substeps] If you'll be using the chair in your home, consider how easily you'll be able to get in and out of it. Think about things like seat height-how high the seat is from the floor and how that compares to your bed height.


[header] How to create polaroid frames on photoshop [title] Create a new file (file] new). [title] Set the canvas size to 500px by 500px. [title] Fill the background with a simple color.[step] The photo in this tutorial uses a blue (498ddf). [title] Create a new layer (ctrl + shift + n) and select the rectangular marquee tool.


[header] How to clean wrought iron [title] Clear a space to clean your item. [step] Choose a spot either inside or outside your home that you don't mind getting a little wet and dirty. It should be an area that you'll be able to easily clean up once you're finished.This will be a messy-and wet-process. [title] Fill two buckets or spray bottles with warm water.


[header] How to learn to draw manga and develop your own style [title] Become familiar with manga and anime. [step] A crucial step in learning to draw manga is to study the art styles of japanese artists and understand the different components that set manga apart from other types of art. For instance, the eyes are normally the main focus of the face and contain the most detail.Furthermore, a variety of different manga styles exist, and it can be helpful to study them before deciding which one appeals to you the most. [title] Practice manga characters and/or animals without books.


[header] How to fix a leaky toilet tank [title] Find the nuts that connect the tank to the bowl. [title] Use a flathead screwdriver to steady the bolt. [title] Use an adjustable wrench to tighten the nut.[title] Replace the washers if water continues to seep out. [step] Start by removing the nut with an adjustable wrench [title] Replace the washer.


[header] How to dehydrate vegetables [title] Wait for dry, sunny weather. [step] Check the forecast before purchasing or harvesting fresh vegetables. Wait for a two-day stretch with clear skies, low humidity, and temperatures near, at, or above 100 degrees fahrenheit.If no such conditions are likely, use an alternate form of drying. Avoid ruining your vegetables with mold due to the presence of excess moisture.


[header] How to verify the science you read [title] Take note of verifiable facts as you read. [step] Whether the science you read is an article, book, or web page, read the text in its entirety. As you read, pay attention to details.Write down or make a mental note of things that are confusing or unclear. Use a highlighter or pen to underline, circle, or highlight facts that can be verified.


[header] How to advertise to college students [title] Use video advertising. [step] Make short videos advertising your business or product and promote them on youtube and social media. College students as a whole spend a lot of time online and on social media, so engaging online video content is an effective way to reach them.[substeps] For example, if you're advertising a dorm room cleaning service, you could make a video featuring a college student with a messy dorm who hires your company to help. [title] Take advantage of targeted social media ads.


[header] How to sue an insurance company after an auto accident [title] Understand automobile insurance. [step] An insurance policy is a contract between the insured and the insurance company. The insured pays premiums and the insurance company, in exchange, agrees to cover the cost of certain claims.Typically, an insurance policy will cover two types of claims: first-party claims and third-party claims. [substeps] A " first-party claim " is paid directly to the insured.


[header] How to date with integrity [title] Be open about your goals. [step] Have a goal in mind when dating, and make that goal clear as early as possible. Whether you are looking to date around after a breakup or a serious mate with whom to raise children, state your goal on your online profile or discuss it in person by the third date if you are not sure the other person is on the same page.[title] Be timely with communicating disinterest. If someone is not holding your interest, don't feel obligated to accept a second or third date.


[header] How to make cream of chicken soup [title] Melt the butter. [step] Add ½ cup (113 g) of unsalted butter to a large stock pot. Heat it on medium until the butter melts completely, which should take about 3 minutes.[title] Cook the vegetables in the the butter until they're soft. [step] When the butter is melted, add 1 chopped medium onion , 2 stalks of chopped celery, and 3 medium carrots that have been peeled and chopped to the pot.


[header] How to save 100 calories every day [title] Order your coffee with non-fat milk. [step] One of the easiest ways to cut 100 calories from your diet is to make small substitutions. In time, you won't even notice the difference! Start by making the switch to non-fat milk in your coffee.[substeps] Order lattes, cappuccinos, or other coffee drinks " skinny. " use non-fat milk in brewed coffee instead of half & half or creamer.


[header] How to get out of a funk [title] Get some sun. [step] A lack of vitamin d may result in mild depression (a funk), which is sometimes related to the changing seasons. Fortunately, the sun's rays provide all the vitamin d that you need.[substeps] Each day, try to get out in the sun with your face and legs or arms exposed for 20 minutes. That is enough time to absorb vitamin d without damaging your skin.


[header] How to grow rosemary indoors [title] Select a strong, high-quality rosemary plant with recent growth. [step] The quality of the mother plant will determine the quality of the propagated plant. Recent growth indicates that the plant has not grown dormant, so you should be able to spur new growth from a cutting.[title] Snip several 2 1/2-inch (6 1/3-centimeter) stems from the rosemary. [step] Choose the most recently grown stems, since these have the greatest growing potential.


[header] How to remove a pin or tack from your skin [title] Find tweezers. [step] You should always use tweezers to remove a pin or tack in your skin. Do not use your fingers, as your fingers can slip and cause the pin or tack to burrow deeper into your skin.Look for tweezers that have ends that meet exactly and are the same length. [substeps] Sterilize the tweezers with rubbing alcohol to ensure they are clean.


[header] How to tell if your newborn has diarrhea [title] Monitor the frequency of your child's bowel movements. [step] The frequency, in part, is affected by whether you are feeding your baby breastmilk or formula. Babies who are breastfed during the first three months of their lives will generally pass stool right after being fed.This means that a breastfed baby could pass stool 8 to 10 times a day. [substeps] A baby who is fed formula will generally pass 1 to 8 stools a day for the first week of her life.


[header] How to clean football gloves [title] Prepare a bath for your gloves. [step] Shut the stopper in your sink's drain and start running lukewarm water from the faucet. As the sink fills up, pour 1 tablespoon of mild liquid detergent under the running water.Give the water a stir to mix it evenly with the detergent and then shut off the faucet. [substeps] If they're particularly stinky, try using a couple of denture cleaning tablets instead of soap.