[header] How to choose your glasses frames [title] Think about how often you wear glasses. [step] This has an effect on several aspects of your new frames. People who wear glasses less often probably want to spend less money.They may also be okay with heavier frames. Those who wear glasses regularly may want to spend more money on a more durable pair.


[header] How to use oat bran [title] Make hot oat bran cereal. [step] Instead of just cooking oats for your morning, cook oat bran. Heat 1 cup (240 ml) of water or milk until it boils and whisk in 1/3 cup (31 g) of oat bran.Keep whisking and cooking the oat bran for several minutes or until it absorbs most of the liquid. Sweeten the cereal with honey, fruit, or syrup.


[header] How to improve the energy savings of your fridge or freezer [title] Avoid placing a fridge or freezer near heat sources. [step] The most common source of heat in a kitchen is the oven and the dishwasher, but some kitchens also have a water heater in place as well. Keep the fridge or freezer well away from these heat sources.If you situate a fridge next to an oven, for example, the fridge will over-compensate for the heating up. For the same reason, it is also important to avoid placing a fridge or freezer in direct, constant sunlight.


[header] How to apply for an amazon credit card [title] Know the banks behind the card. [step] You can get one or both of the cards (subject to amazon approval) if you want, but before you get one, it is always best to know the pros and cons of the card. [substeps] Each credit card is supplied by different banks.The amazon store card is provided by synchrony bank and the rewards visa card by chase. Each banks have their own terms and policies, so it is always important to research a bit about the banks behind the cards to get an idea of the good and bad of each.


[header] How to report irs scams [title] Flag emails from the irs asking for your personal information. [step] If you receive an email claiming to be from the irs that requests your tax information, your banking information, or any other personal information, it is likely a scam. Do not open any attachments in the email or click on any links in the body of the email.Rather than respond to the email, take a screenshot of it and delete it. [substeps] You can then use the screenshot to report the email to the irs as a scam.


[header] How to make an outdoor dog an indoor dog as it ages [title] Start slowly. [step] If you want to make your outdoor dog into an indoor dog, you shouldn't just bring them inside and expect them to stay. You have to introduce them to being indoors slowly because they've lived their lives outdoors up until this point.[substeps] Try bringing the dog inside using a leash or just leading them inside. Let them stay inside for a few minutes, then take them back outside.


[header] How to improve the print quality of an inkjet printer [title] Set the print speed setting on the printer to the highest quality setting available. [step] Average print speed settings will range from 5 to 20 pages-per-minute (ppm). The optimum quality speed setting is typically among the speed setting options in the speed adjustment control menu on the printer.[substeps] Increase the print speed to reduce color saturation when images and graphics bleed and warp from over saturation. Decrease the print speed to raise the color saturation when colors seem washed out or faded.


[header] How to get married in hawaii for cheap [title] Make a budget. [step] Figure out how much money you have to work with before you start looking at any costs or making any plans. Once you dive into your wedding planning research, keeping track of pricing can get confusing and overwhelming.[substeps] By setting a clear amount at the outset, you can save yourself a lot of grief and be more incisive as you make your decisions. [title] Choose a wedding date during the off-season.


[header] How to concentrate at university level classes [title] Avoid talking to strangers during lectures and tutorials. [step] While it might be nice meeting new people and discovering their interests, there are better times for doing this than during teaching sessions when you need to be concentrating. [title] Avoid talking to your friends.[step] They're your friends and they'll still be there after the lecture/class/tutorial. In fact, they might start getting on your nerves if they're around too much over-analyzing all the work in front of all of you.


[header] How to study for the patent bar [title] Practice taking multiple choice tests. [step] The patent bar consists of 100 multiple-choice questions. To study for taking a multiple choice test, simulate the activity ahead of time by taking other multiple choice tests.The most important thing is to practice answering questions that you haven't asked yourself. [substeps] The information for the patent bar comes from the manual of patent examining procedure (mpep).


[header] How to get a divorce without a lawyer [title] Discuss the potential divorce with your spouse. [step] Make sure you and your spouse have a discussion about how both of you see the divorce going. If you and your spouse both think the divorce can be completed amicably, consider getting a divorce without a lawyer.However, if you and your spouse are having trouble agreeing on the terms of your divorce, you will need the assistance of an attorney in order to protect your best interests. Have this discussion at the beginning of the divorce process so that you can make the best decision possible.


[header] How to caulk a shower [title] Slice away old caulk. [step] While there are different methods you can use to. Get ride of old caulk by slicing it off with a razor scraper, utility knife, or five-in-one painter's tool.[substeps] Using quick, sharp strokes, slice through the length of the old caulk and peel off the majority of the loosened caulk using your fingers. Note that metal blades and chemical caulk removers can damage plastic tubs.


[header] How to introduce a new dog to visitors [title] Ask your visitors to call you instead of knocking on the door or ringing the bell. [step] The sound of an arriving guest might upset the new dog. Therefore, you should ask all potential visitors to call you before they arrive at the house.Alternately, or in addition, you could put an " out-of-order " sign over your doorbell to prevent its use altogether. [substeps] Your dog might also be afraid of or agitated by a knock at the door.


[header] How to make an organic sports drink [title] Make ginger water first. [step] Add a little more than 2 cups (0.48 liters) of water to a small pot. Heat the water to boiling.Scrub the ginger clean, then cut it into pieces. Add the pieces to the water, and let it boil for about 15 minutes.


[header] How to unlock dry bowser on mario kart wii [title] Understand how dry bowser is unlocked. [step] To unlock dry bowser in mario kart wii, you'll need to get a 1-star or better rating on all 150cc grand prix cups. Star ratings are determined by a hidden point system that rates your driving, but generally the better you race the more stars you will earn.These steps will go over some things to keep in mind while trying to get your star rating up. [substeps] You can also unlock dry bowser by playing 4 , 350 races and/or battles.


[header] How to take your cat to the vet [title] Obtain a cat carrier. [step] Both hard and soft cat carriers will allow you to safely carry your cat to and from the vet. The harder ones are better for vehicle transport.Training your cat to enter the carrier could take a few hours or a few weeks. In order to have sufficient time to test it out before use, try to obtain a carrier 1-4 weeks prior to the appointment.


[header] How to make salad dressing [title] Blend the first four ingredients. [step] Whisk the egg yolks, salt, powdered sugar, and lemon juice together by hand or using an electric mixer. [substeps] You could also use a blender or food processor instead of an electric mixer.Only use the egg yolks for this recipe, not the entire egg. Separate the yolks by capturing them in their shells as the egg whites drain or by running them through an egg separator.


[header] How to cook or grill a whole fish [title] Scale your fish. [step] Set the fish on a flat surface, like a clean countertop. Press the flat side of the knife against the fish, with the knife bent at a 45 degree angle.Pointing the flat end of the knife against the grain of the scales, scrape the knife over the fish's body in long, even strokes until all the scales are removed. Flip the fish over and repeat on the other side.


[header] How to execute flying kicks (twimyo chagi) in taekwondo [title] Make a running start towards the target and jump off the leg you are not going to kick with. [step] Fly through the air (several feet to several meters depending on your ability) and make contact with your target. The leg you jumped off from should be pulled up close to your body (including your hands) after you are in the air while flying.It is vitally important to keep your body protected from falling while landing. When the kick is completed, return to a good fighting stance.


[header] How to protect new tires [title] Purchase good quality tires. [step] Not only should they be purchased from a reliable brand, but they should be the right tires for your vehicle type and the season. Check the vehicle user's manual for advice, and discuss your options with the retailer before purchasing.[title] Inspect the new tires before agreeing to buy them. [step] They should be free of imperfections, such as nicks, cuts or holes.


[header] How to reduce stress with positive reframing [title] See opportunities in tough moments. [step] Tough moments can present you with a chance to hone your problem solving skills and find more effective means of dealing with an issue. When a difficult situation arises, pause and think to yourself, " what opportunities are there for growth here? " try not to think of the situation as inherently negative.[substeps] For example, say you're trying to meet a major deadline for work when your cat gets sick. You have to deal with caring for a sick animal while trying to complete a large report.


[header] How to create a minimalist tablescape [title] Avoid bright colors. [step] The ideal palette for a minimalist tablescape contains just two colors: black and white. These are visually anchored by a third element, wood.Wood provides texture and difference where white and black objects provide uniformity. Select objects-plates, centerpiece objects, chairs, and runners-that are either black, white, or wooden.


[header] How to treat head tilt in gerbils [title] See if your gerbil is having difficulty walking straight. [step] Gerbils with head tilt will often walk or run in a continuous circle. With the imbalance that causes a head tilt, your gerbil won't be able to walk or run in a straight line.[substeps] If you notice your gerbil moving this way, keep an eye on it until you can get it to the vet. Walking in a tilt won't hurt your gerbil, but running into walls or furniture because it's off balance will.


[header] How to polish concrete [title] Evaluate the concrete. [step] Use a mohs hardness pick to determine the degree of mineral hardness. Determining whether the concrete is soft, medium, or hard will allow you to fine-tune the polishing process.[substeps] Use the tools supplied in the kit to test the hardness of the concrete against the hardness of other minerals. The softest mineral that is capable of scraping the concrete is harder than the concrete, placing the concrete's level of hardness directly below that mineral.


[header] How to eat better food and feel healthier [title] Inform yourself. [step] Nutritional information can be overwhelming. Find reliable sources of advice on your diet and stick with them.Be critical of health claims and wary of false or incomplete data. [substeps] Government health and food agencies can be a good source for general nutrition guidelines.


[header] How to get a guy to approach you [title] Be yourself. [step] This is the number one rule. Don't make up a fake name or give a fake number or tell lies in an attempt to seem more attractive.First of all, this won't always work, and if you end up really liking a guy, you want to have a real relationship with him, rather than one built on lies. Secondly, no guy is worth compromising who you really are-never change things about yourself in order to attract guys.


[header] How to treat a virgo [title] Don't play mind games. [step] Virgos view mind games and manipulation as dishonest, sneaky and beneath them, and will spot such pettiness a mile away. They won't trust or respect you if you try this.[title] Be considerate of your virgo's feelings. [step] What's going on inside a virgo's mind is often a mystery to those around them, as they are capable of disguising their feelings well.


[header] How to clean wool rugs [title] Take your wool rug outside. [step] Shake off any loose dirt or dust that has accumulated on your rug since buying it or cleaning it last. Dirt and dust rubbing against rug fibers actually prove to be damaging to the quality of the rug over time.[substeps] Be sure that it is dry wherever you shake it out. Shaking a wet rug can further embed the dirt you are trying to remove.


[header] How to deworm yourself [title] Monitor any itching in the abdomen that you feel. [step] If you have worms, you may feel an itching in your abdomen that is not normal. This itchiness occurs because the worms release toxins in your body that your immune system responds to like an allergic reaction.[title] Look for any rashes on your body. [step] Like the itchiness you feel, another reaction that your immune system will produce is a rash.


[header] How to grow potatoes in a trash can [title] Use a 20 to 32-gallon can. [step] You can use a plastic or metal trash can. An empty wooden or metal barrel would also work well.[substeps] Don't use galvanized steel cans, which will rust. A black can will provide added warmth to the soil.


[header] How to write a freelance contract [title] Create a title for your contract. [step] The title should be descriptive of the agreement, for example: independent consulting, independent contractor agreement, or freelance web design contract. Center your title in bold type at the top of the contract like this : [title] Name the parties to the contract.[step] After each name, include the title by which you will refer to that party throughout the contract. If dealing with a business, include its full legal name with the " inc.


[header] How to cope with the stigma of crohn's disease [title] Don't take it personally. [step] Although people may occasionally make rude or insensitive comments, they may not intend to hurt your feelings. Sometimes people stigmatize others because of lack of understanding about a situation or condition.Sometimes they may do it just to make themselves feel better. Instead of letting their comments or actions bother you, remember that you're a good person and don't let them get to you.


[header] How to stop being scared [title] Assess the situation. [step] Fear is a natural response to a perceived threat, and in certain circumstances it can be healthy. However, fear can also inspire a fight or flight response in situations even when there is no threat.Take a moment to assess the situation and see if your fear is coming from an actual threat, or just as a reaction to something unfamiliar. [substeps] If, for example, you hear a bump in the night, take a moment to think about if there are other things, such as your neighbor closing their car door, that could make that noise.


[header] How to avoid loan scams [title] Research any lender you are considering. [step] There are a lot of fraudulent lenders on the market, so go into your search with extreme skepticism. You need a lot of hard evidence of a company's legitimacy before agreeing to do business with that company.[substeps] Get the lender's phone number from an online source or the phone book and call to make sure they really are who they claim to be. Ask for the lender's physical address and use that to search for reviews online.


[header] How to remember your pin at the checkout [title] Find numbers that are meaningful to you. [step] If you have the option of creating your pin, this is perhaps the easiest and most common means of recalling it. Find a set of numbers that have some kind of significance to you and will, therefore, be easy to remember.These numbers can be important dates, the numbers of your favorite athletes, an old phone number, etc... [substeps] Be sure to avoid using numbers that will be easy for a criminal to obtain, like your birthday or the last four digits of your phone number.


[header] How to clean a carboy [title] Combine warm water and detergent. [step] In order to clean a carboy, you should pour about two tablespoons (or slightly more) of cleaner into the bottom of the carboy. Oxiclean and powdered brewing wash (pbw) are both excellent products for cleaning carboys.Then, fill the carboy with warm water. [substeps] If you are using a plastic carboy, you should dissolve your cleaner in warm water before pouring it into the bottle.


[header] How to reset a kindle fire [title] Try a soft reset to see if your problem gets fixed. [step] A " soft reset " simply refers to forcing the kindle to restart. This is the first thing you should try if your kindle is frozen or not working properly.[title] Plug your kindle into a charger. [step] Before performing the soft reset, plug the kindle into a wall charger.


[header] How to plant a peach tree [title] Purchase a young peach tree at a nursery or tree farm. [step] You certainly can try to grow one from a seed or pit, but that is much more time consuming and a bit more difficult. A peach seed will grow into a flowering peach tree in about 3 to 6 years; if you buy a peach tree at the nursery, aim for one about a year old-and the reward will be much more imminent.[substeps] If you do end up purchasing a young tree, look for a dormant one with few to no leaves. These are best purchased between fall and early spring.


[header] How to get rabbits spayed or neutered [title] Contact a vet. [step] If you have a vet already, contact them and let them know you'd like your rabbit spayed or neutered. If you don't have a vet yet, contact local vets in your area.Look for one with experience dealing with rabbits. [substeps] If you have a friend with rabbits or other pets, you could ask them for a recommendation.


[header] How to cite shakespeare [title] Use parenthetical citations for shakespearean works. [step] Parenthetical citations are citations that appear inside regular parentheses within the body of your paper. No matter which citation style you're using, shakespeare works are unique in how they are cited.They are always cited with parenthetical citations that appear in the text of your paper. They are not indicated by a footnote or endnote.


[header] How to write a memo for building renovations [title] Request copies of previous memoranda. [step] You can get a feeling for the tone and formality of your organization by looking at examples of past notices. Ask your superior to only provide those samples that they have been pleased with.[title] Obtain copies of contact information for all those who are affected by this memo. [step] You will need to send each party a copy, and it can take a few days or weeks to obtain all the necessary addresses or emails.


[header] How to figure out what your parents got you for christmas [title] Start with the obvious : [step] Look in basements, in the trunk of their cars, under beds, on top of shelves. Parents are usually busy and may not have time to hide presents well. [title] Examine any suspicious boxes or bags for company or store names as shipped boxes may have a return address.[step] If you wanted something from that company, you can get a pretty good idea of what might be inside. [title] Don't look just at the biggest present.


[header] How to account for sweat equity [title] Calculate the value of the business. [step] Before you can determine the value of any sweat equity, you'll first need to determine the value of the business. That's because you'll effectively be compensating somebody with " part " of the business.You need to know how big or small a part of the business the person should receive in exchange for services rendered. [substeps] One way to calculate the value of a new business is by simply looking at the startup capital that's been put into it.


[header] How to make an iced latte [title] Measure and grind the beans. [step] Cold brew coffee requires more coffee than traditional hot brew. You need 1 cup (85 g) of ground beans for this cold brew batch, so measure 1 heaping cup of whole beans.Transfer the beans to the grinder and pulse them until they are about the size of coarse sea salt. [substeps] The type of coffee you're brewing determines the grind you need, and cold brew uses a medium-coarse to coarse grind.


[header] How to stop wheezing [title] Keep your living environment clean. [step] Removing irritants from the air you breathe can stop wheezing and associated difficulties caused by external sources, so you should keep the air in both your living and working environment as clean as possible. [substeps] Dust, sweep, and vacuum your home and office regularly.If you have pets, you may need to vacuum every other day to adequately control pet dander and fur. Clean or change the filters in your heating and cooling system.


[header] How to remove rust from metal [title] Use white vinegar. [step] The vinegar reacts with the rust to dissolve it off of the metal. To use, soak the metal in white vinegar for a few hours and then scrub the rusty paste off.[substeps] If the object is too big to soak directly in the white vinegar, pour a layer over the top and allow it time to set. You can also wipe it down with a rag soaked in vinegar.


[header] How to drag a movie to an itunes media library [title] Open the itunes application onto your computer's desktop. [substeps] Be sure to slightly minimize the itunes window so you can open up a second window. [title] Locate the " macintosh hd " icon on your desktop and double-click the icon in order to open it.[substeps] Once the macintosh hd window is open, locate the folder in which the movie file is located. The actual location of the movie file itself can vary based on where you originally saved the file.


[header] How to do forward splits [title] Focus on your hip flexors. [step] The hip flexors are important muscles that are in involved in doing a front split. These muscles will need to be gradually trained to become more flexible before you can do a full front split.Try this basic stretch to increase the flexibility of your hip flexors. [substeps] Get down on both of your knees.


[header] How to become a freelance artist [title] Assess your abilities as an artist. [step] Before you begin planning to work as a freelance artist, you first need to honestly assess your abilities. Taking an objective view of your skills can help you decide if freelancing is the right option for you.[substeps] An excellent way to assess your skills is to compare your work to other artists who use similar mediums in your area. Is your work comparable or better? You can't expect to be successful if you can't compete.


[header] How to stop foreclosure through chapter 7 bankruptcy [title] Check that you qualify for chapter 7. [step] Not everyone can use chapter 7. Instead, chapter 7 has been reserved for those who cannot pay their bills.You will qualify for chapter 7 in one of two situations : [substeps] Your income is less than your state's median for a family of your size. Check here to find your state's median: https: // www.justice.


[header] How to know if someone has blocked you on whatsapp [title] Open whatsapp. [title] Tap on " contacts. [step] " on android, it is in white text in the upper-right of the screen.On ios, " contacts " is a gray icon at the bottom center of your screen. [title] Scroll to the user who may have blocked you.


[header] How to travel solo as a senior [title] Plan well before you go : [step] Make 2 copies of your important papers (passport, driver's license, credit cards). Give one set to someone for safekeeping back home, and take the other with you. [title] Do plenty of research.[step] Read destination guides, surf the web, join a forum-find out what you need to know about your destination including weather, terrain, health facilities, vaccines. [title] Go see your doctor and get your prescriptions renewed, including eyeglasses.


[header] How to make trousers [title] Find a pattern for the trousers you'd like to make. [step] There are many variations, based on women's, men's and children's styles, as well as pleats, wide legs, slim legs and waist heights. You can find patterns in fabric stores or online.Make sure you buy the pattern in the size of the person who will be wearing the trousers. [title] Choose your trouser fabric at a fabric store.


[header] How to move a paralyzed patient [title] Check the patient's skin for signs of redness or tenderness on a consistent basis. [step] You want to constantly check and assess their skin for any redness or tenderness that may be warm or cool to the touch. If prolonged pressure is applied in areas that are irritated or inflamed, they may break and become open wounds.[substeps] Turning the patient at least every two hours will ensure any bed sores do not get worse or turn into open wounds. [title] Change their diapers and clothing, if necessary.


[header] How to succeed at roblox hunger games [title] Time your leap from your pillar. [step] Too early and you die. Too late and the other players are way ahead of you, fighting it out.[title] Watch the clock, don't stop to chat to whoever is next to you. [title] Don't waste your stamina.


[header] How to make hair dry faster without a blow dryer [title] Condition your hair. [step] While in the shower, make sure to condition your hair. Conditioner not only promotes healthy hair, but also helps repel water.Conditioners include coatings that stick to your hair and help the water slide off instead of being absorbed. [substeps] If you have curly hair, smooth leave-in conditioner over your hair.


[header] How to dress in the workplace [title] Start with the basics. [step] This may include sophisticated pencil skirts, cowl neck sweaters, scoop-necked tops, and cashmere cardigans. You don't want to wear the same thing everyday, so make sure you have at least three bottoms (preferably skirts if you're a woman) and four or more tops.[title] Know your budget and stick to it. [step] Having an appropriate apparel selection doesn't have to cost you a fortune.


[header] How to draw a star [title] Draw an upside down " v. [step] " begin at the lower left side of your drawing, come up to a point and bring your pencil down and to the right. Do not lift your pencil from the paper until you are finished. [title] Draw a straight line at an upward angle to the left.[step] Cross your first line about 1/3 of the way up " \ " without lifting your pencil from the paper. [title] Draw a straight horizontal line across your drawing, ending at the right side.


[header] How to use stress beneficially [title] Check your pulse [step] . Between 70 to 80 beats per minute is the average pulse rate for adults. If your pulse rate is higher than 80 beats per minute, this may help you to determine if you are stressed.Take a moment to count your pulse to start assessing your stress level. [substeps] You can find your pulse by placing your index finger and middle finger on your wrist.


[header] How to stop feeling guilty for no reason [title] Decide if you didn't do something but wanted to. [step] Sometimes you may feel guilty because you contemplated doing something that violates your personal morals. Even if you didn't act on it, you may feel guilty for even considering it.If you're feeling guilty for no obvious reason, you might have considered doing something you believe is wrong, but quickly pushed it out of your mind. The guilt might have stayed even though the thought left.


[header] How to spot termite damage [title] Inspect wood that's suspected to be damaged. [step] If you suspect termite infestation, cut away a piece of wood at the site, if possible. Different types of termites leave distinctly different patterns of damage in wood.[substeps] Subterranean termites devour soft wood and eat along the grain. This produces a distinct honeycomb pattern in the wood.


[header] How to create a funky numbered dresser [title] Consider what type of update the dresser requires. [step] Does your dresser need to be stripped and re-painted or stained? Or can you simply change out drawer pulls and add numbers? [title] Determine if furniture is in workable order. [step] If the piece is falling over and has weak legs, you may want to think about retiring it forever.However, if the basic bones are in good shape it may be a piece you can salvage. [substeps] Have an expert evaluate the piece if you are working with an antique or a family heirloom.


[header] How to find low cost dental implants [title] Get quotes from several dentists. [step] Pricing on dental implants can vary from dentist to dentist. Just as you would shop around for a quote on car repairs, you should also compare pricing between dentists to find the best rate.Talk to each dentist about the details of the procedure, including any necessary x-rays and ct scans, anesthesia, modeling, surgery, what kind of materials will be needed, and what other procedures may be involved. You should get a comprehensive breakdown and cost estimate for each part of the process.


[header] How to pay off student loans with a mortgage [title] Identify the types of mortgage loans available. [step] You can typically get a second mortgage (home equity loan), cash-out refinance loan, or a home equity line of credit (heloc). Each of these loans has benefits and drawbacks that you will want to discuss with your lender.Before choosing your loan option, have your lender compare each option against the other two, and get a second opinion. [substeps] Second mortgage: you borrow against the equity in your home and receive a lump sum.


[header] How to lift an object properly to avoid strain [title] Plan your move. [step] Make sure any obstacles are removed prior to lifting the object. [title] Determine if the load is too heavy to lift normally by pushing it along its resting surface to test its weight.[title] Gather items to help you in lifting should you determine the weight is too much. [step] Ask a coworker for help, or gather other items to help you such as a pallet jack, cart, or hand truck.


[header] How to hire an inspirational speaker [title] Throw the net as wide as possible when searching for a speaker. [substeps] Look in your own organization. Think about community leaders think about excellent speakers whom you have heard and would like to bring to your membership.Ask colleagues and friends to recommend a speaker. Check with your local toastmasters club and chamber of commerce.


[header] How to prove libel [title] Be aware of the proof required to prove libel. [step] In order for a statement or a written communication to qualify as libel, it must contain certain elements. A statement is not legally libel unless it meets all of the following criteria : [substeps] The statement must be false.In order to be libel, the communication or statement must be untrue. It is your burden to prove that the person told a lie about you.


[header] How to film a hunger games movie [title] Set up your scene. [step] You want to have a wild-ish look to your scene, so try to stay away from houses, streets, cars, etc. Try filming in the woods, like a hiking trail, a friend's place, or even your backyard, if you have a forest behind it.Make sure it is a large space, so you will not be using the same places over and over again. If you really want to make it great, find a creek or river to use as a " water source ".


[header] How to support your girlfriend after she has an abortion [title] Tell her that you're here to support her in whatever way she needs. [step] This may be a tough situation for both you and your girlfriend, and the best thing you can do is tell her how much you care for her. Try not to assume that you know what she wants.Instead, ask her what you can do to help and let her lead the conversation. [substeps] She might want to talk about her feelings right away, but she might also want time alone.


[header] How to make baked macaroni and cheese [title] Preheat the oven to 350 ° f (176 ° c) and prepare your baking dish. [step] Lightly coat a 2-quart (1.89 liters) casserole dish with some butter. Set the dish aside.[title] Cook the macaroni according to the directions on the package until it is just cooked. [step] Fill a large pot with 4 quarts (3.79 liters) of water and bring it to a boil.


[header] How to make cookie monster cupcakes [title] Make the cupcakes. [step] Use your favorite cupcake recipe and bake as many as you'd like to decorate as cookie monster. You could make vanilla, chocolate, strawberry, or a combination of these.Ensure that you let your cupcakes cool completely on a wire rack before frosting or decorating them. [substeps] If you frost cupcakes while they're still warm, the cupcakes will absorb the frosting or it may just slide right off.


[header] How to choose between winter squashes [title] Feel the squash's weight. [step] Pick up the squash and feel how heavy it is. A fully grown squash should have a decent amount of heft to it.Even smaller types like acorn and spaghetti squashes should feel dense for their size. [substeps] If the squash seems a bit light, it's either underripe or rotten.


[header] How to decide whether it is safe to escape during a fire [title] Plan your escape route ahead of time. [step] Fire spreads quickly, and there may be no time during a fire to figure out an escape route. [substeps] If bedrooms are on the second floor, be sure an escape ladder is near the window in each room.Designate 2 escape routes out of each room. [title] Practice your escape plan and safety rules with children often.


[header] How to decorate shelves [title] Place personal or family photos on the shelf. [step] Shelves are a great place to display photos that you love. Surround yourself with photos of your loved ones.Try putting the photos in cute, decorative frames that tie into the overall décor design of the room. [substeps] You can also display photos of landscapes that you love or artistic prints that catch your eye.


[header] How to grow a hedge fence [title] Plot a straight line for you hedge to grow along. [substeps] Normally, a hedge border runs along the edge of a property or a garden. Plot a line that runs over level ground with even access to sun and consistent soil along its entirety: remember that your hedge plants will need to grow evenly.[title] Choose a hedge plant and buy several bulbs of that plant. [substeps] Consult your local nursery for advice on which plants grow best in your climate.


[header] How to close apps in windows 8 [title] Move your cursor towards the top left corner of the windows 8 desktop. [title] Move your cursor down along the fat left side of the desktop after a box appears in the top left corner. [title] Right-click on an app that you want to close.[title] Click " close " to close down the app. [step] Repeat this for any other apps that you also want to close to shut them down.


[header] How to use a deburring tool [title] Secure your attachment. [step] After you have selected the appropriate attachment for the job, attach the piece to your deburring tool. You may need to consult your user's manual to determine how to attach the piece.[substeps] Make sure that the attachment is locked securely in place before you switch it on. [title] Make sure that the object you are deburring is locked in place.


[header] How to use different types of cream [title] Note that there are two types of cream-fresh cream and long-life cream. [step] Both types of cream have different characteristics and this article is concerned only with fresh cream varieties. Fresh cream is rich, smooth and velvety.Fresh cream has uses in many different dishes, including as a source of thickening soups, making sauces taste richer and garnishing desserts. Naturally, cream also makes a substantial ingredient in its own right for some dessert dishes such as syllabubs and.


[header] How to analyse a political situation [title] Take a class in political science, if you can. [step] Look at the school's and the professor's background and political involvements, and remember that their beliefs are just that-their own. Focus on developing a strong analytical technique, not a copycat ideology.[title] Find local volunteer groups, charities or non-governmental organizations that offer talks or workshops on subjects that interest you. [step] Attend, and practice your analytical technique.


[header] How to defend yourself in a product liability lawsuit [title] Determine whether you were served properly. [step] If the plaintiff didn't follow legal procedures to have the complaint delivered, you can have it dismissed for improper service. [substeps] Courts have a particular procedure by which the plaintiff must deliver to you a copy of the complaint and summons so you have official notice that you are being sued.Generally, the papers must be delivered to you by a person over the age of 18 who is not a party to the lawsuit. The papers also must be delivered either to you in person or to someone who has authority to accept the lawsuit.


[header] How to make a rich ginger cake [title] Preheat your oven to 350ºf/mark 4/180ºc. [title] Grease your pan. [title] Melt the butter or margarine, golden syrup and sugar in a saucepan over low heat. [step] Give it a good stir from time to time to mix it properly.Let it cool for about two or three minutes. [title] Meanwhile mix the flour, baking powder and ground ginger in the mixing bowl.


[header] How to cite a website [title] Create a citation page in your research journal. [step] Set aside several pages just for citations. It's easier if you keep all the information in one place.If you want, you can number the citations as you go and then refer to that citation in your notes by the number. Just be sure you don't lose the citation page.


[header] How to make sour cream chip dip [title] Use parmesan cheese. [step] Measure 16 ounces (454 g) of sour cream to a mixing bowl. Then add ½ cup (50 g) of parmesan cheese and 1 tablespoon of dijon mustard.Stir to combine and then add salt and pepper to taste. Add the salt a pinch at a time, though, since the parmesan is already pretty salty.


[header] How to feed a dog whole foods [title] Talk to a veterinarian. [step] Before feeding your dog whole foods, get more information about your dog's nutritional needs. Consult your veterinarian for advice on what your dog should be consuming on a day-to-day basis, and in what portions.In addition, ask for advice on how to monitor your dog's health after changing its diet (e.g. keeping an eye out for gastrointestinal upsets or skin irritations).


[header] How to market to social networks [title] Determine what you want to achieve through social media sites. [step] This will depend on what stage your business is in. If you're just starting out, you may want to spread the word that you're open.If your sales are sluggish, advertising promotions might be a good route to take. If you're revamping your business, telling potential customers about new features may be a tactic to use.


[header] How to choose healthy frozen meals [title] Read the nutritional facts label. [step] Reading the nutritional facts label will give you information that you need to make an informed decision when selecting your frozen meal. The nutritional facts label contains relevant nutrition information, such as the fat and sodium content, vitamins, and serving size of your meal.Make sure to read recommended daily values and assess if the meal you plan on buying will give you the nutrition and energy you need for the day. [substeps] Note the serving size of your frozen meals, and adjust the values based on how much you eat.


[header] How to get to outland [title] Take the " outland! [step] ". To gain access to the dark portal, you will need to take the " outland! " quest from either the warchief command board (horde) or the hero's call board (alliance). These can be found in all the major capital cities in azeroth.[substeps] You will need to be at least level 58 to start the " outland! " quest. Horde players can find the boards at orgrimmar, undercity, silvermoon city and thunder bluff.


[header] How to repair a word document [title] Back up your document. [step] Even if your file is corrupt, having a duplicate means you still have a chance to recover the information in it if you should accidentally destroy the file in trying to repair it. Put this backup on a flash drive or other removable media.[substeps] If you have a previously saved version of the document, you may want to back it up and then open it on the same computer or another computer. If you've made few changes from the previous version to the current one, you may find it easiest to recreate the changes.


[header] How to keep a toilet bowl clean [title] Use a multi-surface chemical cleaner. [step] For best results, choose a cleaner that promises to both disinfect and cut through difficult stains on ceramic surfaces, such as mildew and hard water deposits. Spray or sprinkle the toilet bowl cleaner liberally around the interior of the bowl.Focus on areas with especially heavy staining or mold buildup. [substeps] You also have the option of treating your toilet with a homemade cleaner made from a combination of ingredients like vinegar, baking soda, borax or hydrogen peroxide.


[header] How to embed a youtube video in powerpoint 2010 [title] Open the powerpoint presentation in which you want the youtube video inserted. [title] Launch your internet browser and navigate to the youtube video you want embedded into your presentation. [title] Click on " share " directly below the youtube video, then click on " embed.[step] The video's iframe code will display on-screen. [title] Right-click on the video's iframe code, then select " copy.


[header] How to make friends in a new town [title] Go out. [step] The first step in meeting people is to go out and explore your new town. If you can't think of anything to do, start by going out to a restaurant and eating.[substeps] Take a book with you so you have something to do. It may seem counter-intuitive to take a book with you, but it could act as a conversation starter.


[header] How to dismount a horse [title] Make sure the horse is still and calm. [step] Never dismount until the horse has stopped moving completely. If the horse is spooked or inexperienced, calm it before dismounting.Pat it gently and speak to it in a soft tone of voice until it becomes still. Shift your weight around slightly while you calm the horse, so it won't be surprised when you move to dismount.


[header] How to tell someone you're an atheist [title] Know what you want to say. [step] Having your talking points planned out can be a huge help. This will allow you to focus on the important parts of the conversation and get your message across to the other person.If you need to, practice in front of a mirror or write out your main points before the conversation. [substeps] An example of something you might say would be " i know that the rest of the family is religious, but i simply do not believe the same things.


[header] How to install a car alarm in an suv [title] Gather information regarding your suv's paneling and wiring. [step] In particular, you will want to gather as much information as you can about your vehicle's specific wiring colors, the locations of those wires, and the wires' polarities. Knowing these things beforehand can save you a lot of time and frustration mid-installation.[title] Study your vehicle design alongside your car alarm's installation manual. [step] You will need to know how your specific car alarm interfaces with your suv.


[header] How to relax on vacation [title] Set a clear boundary with the office. [step] If you say you will not work on your vacation, stick to it. This includes defining for the office staff what would be an " emergency ".Limit the access to your emergency contact information to a trustworthy and experienced co-worker you can trust to buffer you from unneeded contact. When you tell someone you won't be checking messages, stick to it.


[header] How to select a property tax attorney [title] Make a list of local tax attorneys. [step] Search online for tax attorneys, by typing in " tax attorney " and then your state. If you live in alabama, for example, you would type " tax attorneys in alabama." look for attorneys who have offices in your county or city. [substeps] You can also search through online phone directories, such as yellow pages, yellow book, or switchboard.


[header] How to reduce kitchen germs [title] Wash your hands, utensils, containers and cooking vessels every time you handle raw poultry, meat or fish. [title] Refrigerate or freeze perishable foods until you are ready to cook the foods. [step] Thaw frozen foods in the microwave or refrigerator or under cold running water.Never allow food to thaw outside the refrigerator. [title] Dispose of foods that don't smell or look fresh.


[header] How to win a fight in under 30 seconds [title] Take a few seconds to evaluate the situation. [step] This can make all the difference in winning. Thinking rationally, even for a few seconds, will help you to remain calm so that you can fight with your mind as well as your body.[substeps] Determine whether your opponent seems to be angry (at you or just in general), looking for a fight, mentally ill, or drunk. This information can help you decide the best way to quickly end the fight.


[header] How to get the most from a tube of toothpaste [title] Squeeze the tube from the bottom. [step] Start using a tube by pressing the far end, and working your way toward the cap. Flatten the tube as you go, to extract every last bit of toothpaste.[title] Try a roller or dispenser. [step] A roller is an inexpensive metal or plastic device that slips onto the end of the tube to assist with rolling.


[header] How to find out how much time is left before sunset [title] Find the location of the sun. [step] This method will work best if the sky is clear and there are no clouds. However, if it's cloudy, or the sun is obstructed by trees, you may have to approximate.[substeps] If it is cloudy and you can see a vague outline of the sun, you can still do the measurement between the horizon and the sun. There will be a haze around the sun in the clouds: use that haze as the position of the sun.


[header] How to solve simultaneous equations graphically [title] Write your 2 equations clearly. [step] Write your 2 equations in an organised, clear way. This will make it easier later.[substeps] In this guide, we are going to use equations 3x + 4y=22 and x + 2y=2 as an example. [title] In the first equation, let x be 0.


[header] How to cascade routers [title] Designate which one of your routers will be the primary router and which will be secondary. [step] Your primary router should already be configured as, or with, your modem. [title] Connect your computer directly to your secondary router using an ethernet cable by plugging the cable into one of the numbered ethernet ports on the back of the router and to an ethernet port on your computer.[step] Make sure it is not plugged into your primary router. [title] Access your router's web-based configuration menu.


[header] How to create a home office [title] Determine what space you have available for a home office. [substeps] Your office should have its own space as separate as possible from other household activities. Ideally, this will include a door that closes out noise and other distractions.Perhaps you have an extra bedroom or a section of a finished basement. A folding screen or bookcase can help create a dedicated work area if you are unable to dedicate an entire room to your home office.


[header] How to relocate an office [title] Determine the motivations for moving the office. [step] To find a good location for the office, you should first think about why you are relocating. You may be looking for a location that will help you grow your talent pool or give you easier access to your target consumer market.Moving your office is a big change and big changes can be risky in business. You should make sure you know exactly why you feel a move is necessary and essential for your business.


[header] How to dispose of antifreeze [title] Contact recycling centers for antifreeze disposal locations. [step] Check with your local government or visit a community recycling day. They may accept pure antifreeze or direct you where to go.Other good places to check are machine shops and oil change shops. Many of them accept antifreeze for recycling.


[header] How to make a cup anemometer [title] Make one incision on four cups. [step] Use plastic or paper cups. Use scissors to cut out a hole that is large enough to insert a straw or small stick.You should make the hole a little less than halfway down the cup. This is where your cup will connect to the center cup.


[header] How to make a message in a bottle [title] Remove the label (optional). [step] Most bottles will be covered by a label and you may want to remove that label so that your message in a bottle is not mistaken for trash. [substeps] To remove the label, place the bottle in hot water and let it sit for at least one hour.The hot water will loosen the glue on the label and make it easy for you to peel the label off. You may need to scrape some of the glue off of the bottle.


[header] How to take care of an exotic shorthair cat [title] Clean your cat's eye area. [step] An exotic's eye area can get crusty and gooey because its flat face doesn't allow for good drainage. Take a paper towel or washcloth and wet it with warm water.Then wipe around the cat's eyes. Be sure to thoroughly dry the area after wiping.


[header] How to manage photos of you on instagram [title] Launch instagram and visit your profile. [step] If instagram doesn't automatically open to your profile, tap the profile icon (a silhouette of a person's head and shoulders) at the bottom right corner of the app. [title] Tap the photos of you icon on the far right end of the icon bar.[step] The icon looks like an upside-down chat bubble with a silhouette of a head and shoulders. Once you tap this icon, you'll see a list of every photo included in photos of you.


[header] How to make venetian plaster [title] Wear a protective facemask to prevent inhaling the lime and marble dust. [title] Get a large plastic bucket or a wheelbarrow to use for making the venetian plaster. [title] Pour 2 quarts (1.89 liters) of lime putty into the bucket.[title] Add 2 quarts (1.89 liters) of marble dust to the bucket and stir with a mixing rod or a wooden stick. [step] You can get a wooden stick free at any paint store.


[header] How to blow the shell off a hard boiled egg [title] Remove a little bit of shell from each end of the egg. [step] It helps to gently hit the ends against a hard surface to create small cracks. Do this to an area about the size of a dime on the smaller end (18 mm diameter) and about the size of a nickel on the larger end (21 mm diameter).[title] Roll the egg between your hands or on a hard surface to loosen the shell from the egg. [step] This should produce small cracks throughout the shell.


[header] How to help orphans in india [title] Search for charities helping orphans in india. [step] Do a web search using specific terms, such as " charities helping orphans in india " or " donate to orphans in india. " make a list of some of the most promising results.[title] Research potential charities to learn if they are reputable. [step] Once you've put together a list of possible charities, take some time to look at each charity's website to get an idea of what kind of work they're doing and how they use their donations.


[header] How to evaluate your veterinarian [title] Ask people in your community. [step] Talk to people in your community to get an idea of your vet's reputation. By talking to people, you'll find out what types of experiences that people who live around you have had with the vet.[substeps] Find out what they think of the doctor personally. Say something like: " how do you like dr.


[header] How to conduct a ghost hunt [title] Pick a location. [step] Picking a good location is key to a successful ghost hunt. You want a location you'll be able to navigate legally, but also one where there have been ghost sightings.Do a little research about haunted locations in your area and find a location you'll have easy access to. [substeps] Places like cemeteries, hospitals, hotels, and theaters are frequently rumored to be haunted.


[header] How to become a part time caregiver [title] First you have to like to be around seniors or children. [step] If you don't like either it would be a bad idea for you to be looking after them. They will likely be able to tell and not want you to be near them.[title] Then you can check out any daycare or senior programs in your area. [step] Even in small towns, there is usually at least one program for senior citizens, and sometimes many for children.


[header] How to determine if you can do a home remodel yourself [title] Consider the scope. [step] If the project is small, such as re-tiling a closet, that's probably something you can handle on your own. However, massive remodeling projects, such as completely renovating a kitchen, may be more difficult for you to handle.It can drag on for months and months if you don't know what you're doing. It's also important to consider your skill level.


[header] How to soften slime [title] Add a bit of water. [step] Sounds too simple, right? But it's true, some slimes can be revived this way. Put the slime in a bowl, and add a small amount of water to it.You likely won't need more than spoonful. Then just knead away until the slime softens.


[header] How to diagnose breathing problems in french bulldogs [title] Listen to your french bulldog breathe. [step] Under normal conditions (in cool weather and when your dog is not under stress), you'll probably hear some noisy breathing that doesn't bother him. But, if you close your eyes and hear noisy breathing that sounds like honking or rasping, your french bulldog may have a breathing problem.[substeps] Breathing noise is caused by the compressed anatomy of the french bulldog's airways. The noisier the breathing, the worse the condition.


[header] How to find low cost dog training [title] Select a puppy training program. [step] Select this program if your dog is between two and five months old. The socialization skills that will be developed during these programs are name recognition, recalls, how to walk on a leash, and commands, such as sit, down, stay, stand, and leave-it.In addition to socialization, these programs will also cover house-breaking, chewing, biting, digging, and barking. [substeps] You will need to attend these classes with your puppy.


[header] How to be dependable [title] Show up on time. [step] If you're supposed to be somewhere, aim to be there right on time. It is better to be early than late.If you know you might run into traffic or other obstacles, leave early to give yourself extra time. [substeps] Being punctual is one of the best ways to show that you are dependable.


[header] How to become a veterinarian [title] Gain experience in the veterinary field. [step] Preparing for a career as a veterinarian begins long before even graduating from high school. You will want to gain as much experience with animals and in the veterinary field as possible during high school and your undergraduate career.This experience will expose you to what veterinarians actually do, and will give you veterinary experience to put on your resume for veterinary school. [substeps] In the united states there are 30 colleges of veterinary medicine which graduate about 3 , 000 veterinarians a year.


[header] How to get along with your sister [title] Support your sister's achievements. [step] If you want a good relationship with your sister, make her feel supported. Instead of becoming jealous over your sister's achievements, be her personal cheerleader.This will make your sister feel valued and strengthen your bond. [substeps] If your sister achieves something, offer her a sincere congratulations.


[header] How to get good breath [title] Brush and floss every day. [step] You should try to stick to a regular brushing schedule so your mouth stays clean and free of bad-breath-causing bacteria. Brush your teeth twice a day, once in the morning and once at night.Brush after meals (though you should wait 30 minutes to brush if you consumed something acidic, as this softens tooth enamel). Use toothpaste that contains baking soda and brush in small circles in the front and back area of your teeth for two to three minutes.


[header] How to flush power steering fluid [title] Check your owner's manual for the recommended power steering flush schedule. [step] Your power steering system is actually remarkable at staying clean. That said, over time natural wear and tear will cause bits of rubber, plastic, and dirt to enter the fluid, and this can cause problems to the entire system if the fluid is not flushed.Each car has it's own suggested interval after which you should change the fluid, so look up your model's time frame. [substeps] For high-end cars, you should consider replacing the fluid every 35-40 thousand miles.


[header] How to use creative visualization to get anything you desire [title] Get in the right mindset. [step] Creative visualization is best used when you are truly relaxed and feel positive...but it can also be used to help you relax and feel positive. Begin by creating a nice environment: perhaps putting on some uplifting music (without vocals, since they can distract the mind), or maybe doing some light stretching or taking a bath or shower first.Next perhaps meditate/relax for a couple minutes. Breathe consciously and perhaps a little more deeply than normal.


[header] How to sue for sexual harassment [title] Gather evidence of the sexual harassment. [step] Before you report sexual harassment at any level, you need to have documentation that it's occurring and that it is interfering with your ability to do your job. [substeps] Two types of sexual harassment are recognized by anti-discrimination laws: quid pro quo harassment and hostile work environments.The type of evidence you need will differ depending on which type of harassment you're experiencing. Consider keeping a journal or diary in which you write down each instance of harassment as soon as possible after it happens.


[header] How to make the most of your time when studying [title] Develop a schedule that will allow you adequate time to study. [step] Having a schedule makes you see that you have certain things to do and will give you an allocated time that you should be focusing only on your studying. [title] To make the most of time when studying, select the times of day your brain is at its peak performance.[step] This can vary from individual to individual. Study when your brain functions best to help maximize its performance and reduce redundancy.


[header] How to pick a good place to go on your first date [title] Think about what your date wants. This is important, regardless of whether you barely know him/her or have been friends for a while. [step] Your partner won't enjoy the date if it seems thoughtless or impersonal.Consider if he/she wants an involved active date or would rather do something passive, like watch a movie. [substeps] For example, if your date dislikes nature, don't plan a hike and a picnic.


[header] How to attract a sagittarius man [title] Be open to change. [step] Sagittarius guys are constantly expanding their horizons--they crave new knowledge, new scenery, and new adventures. If you're going to tame an archer, you're going to have to be spontaneous and open to a change of plans at the drop of a hat.[substeps] A great way to show that you are flexible is to suggest a crazy adventure. Something like " hey, wanna ditch this club and sneak into this rooftop pool area that i know? " will immediately get your archer's full attention.


[header] How to travel from usa to canada with dogs [title] Gather vaccination records. [step] Before you bring your dog from the united states to canada you need to get your vaccination records from your vet. These records will need to detail when your dog had all required vaccinations.If you do not have these records, your dog may not be permitted to enter canada. [substeps] Vaccination records must be issued by a licensed veterinarian.


[header] How to eat a bowl of cereal [title] Pour your cereal into your bowl. [step] The amount of cereal you pour depends completely on your appetite. A big, heaping bowl of cereal may keep you full for hours, and a little bowl can be a great snack.Be careful not to overflow the bowl, because you still need room for your milk. [substeps] If you are health-conscious or unsure what a proper portion size is, check the nutrition label on the side of the box.


[header] How to make vietnamese coffee [title] Pour the milk into a clear and heat-proof glass. [step] Sweetened condensed milk is thicker, sweeter, and stickier than regular milk. Measure it out and pour it into the bottom of a 12-ounce (355-ml) glass that's clear and heat-proof.The clear glass will allow you to monitor the drip rate of the coffee. [substeps] In a pinch, you can use evaporated milk, which is unsweetened condensed milk.


[header] How to make thai iced tea [title] Steep the tea for 5 minutes. [step] Fill a pot with boiling water, then add the tea leaves. Cover the pot with a lid, and let the tea steep for 5 minutes [substeps] For a more traditional tea, use thai black tea leaves.[title] Strain the leaves out of the water. [step] If you used a tea infuser, simply pull it out.


[header] How to be creative in your writing [title] Write about something that freaks you out. [step] You can be creative with your writing by choosing topics that will inspire you and motivate you. Writing about a topic that scares you or freaks you out can infuse your prose with passion, humor, and tension.Maybe you choose to write about your worst fear or about your biggest moment of anxiety in your life. Focusing on a subject that makes you uncomfortable can force you to get creative and write through your fears on the page.


[header] How to tie fishing weights [title] Find your fishing weight. [step] There are numerous sizes, shapes and types of fishing weights to choose from. Visit your local bait and tackle or hardware store to find your weight.[title] Choose the size and type of weight designed for the type of fishing you're planning on doing. [step] The outside of the package on the weight should let you know what type of fishing it is designed for.


[header] How to clean a pizza stone [title] Let your stone completely cool off. [step] Before handling, you should allow it to cool off in the oven for an hour, otherwise there's a possibility it could crack, especially if you expose it to cold air or water. Make sure that your stone cools to room temperature before you attempt to clean it.[substeps] If you must handle it when it is hot, use heat-resistant gloves so you do not burn yourself. Be sure any surface it is placed on is heat-resistant.


[header] How to get rid of bad back pain [title] Wait and see. [step] Your spine is a complex collection of joints, nerves, muscles, blood vessels and connective tissue. There are many structures that can generate pain if you move your back the wrong way or experience some trauma.Severe back pain can come on quickly, but it can sometimes go away quickly also (without any treatment whatsoever) because the body has a tremendous ability to heal itself. As such, be patient for a few hours if you experience a bout of bad back pain, avoid any strenuous activities and keep a positive attitude.


[header] How to negotiate price when renting an apartment [title] Start the process early. [step] The earlier you begin conducting research, the more time you will have to negotiate the deal you want. [substeps] Waiting until your current lease is about to expire and you have to move immediately does not provide you with adequate time to research, plan, and negotiate.Leaving things until the last minute will also make the process more stressful. Prepare early so that you are negotiating from a position of strength.


[header] How to make your school basketball team [title] Practice before try outs to ensure that you are ready and that you are healthy that you are on top form by that time. [step] Practice at least three times a week at your house or local gym. [title] Always try to practice with people you'll get used to making shots while being defended.[step] This will help you to get better with making passes and being a good team player. [title] When training by yourself, make your practice session as game like as possible.


[header] How to do well in a fight [title] Try not to be violent. [step] If you have the opportunity to do so, walk away from the fight. The best way to do well in a fight is to not fight at all.However, if you can't avoid being in a fight, acting like you don't care whether or not you fight can be a diffuser of sorts. Most of the time, guys who want to fight really just want someone to provoke.


[header] How to deal with migraines [title] Prevent a migraine from getting worse. [step] It is important to take immediate action to prevent a migraine from becoming worse. Once a migraine has started there a few things you can do to reduce the severity and help deal with the headache.[substeps] Find a calm environment and retreat from your daily challenges as much as possible. Dim the lights in the room lie down or use a reclining chair if possible.


[header] How to prepare for nursing school [title] Complete a certified nursing assistant (cna) training program. [step] Cnas work as aides to nurses, completing tasks such as cleaning, filing, or scheduling. You can receive your cna certificate after approximately 72 hours of training.[title] Become a licensed practical nurse (lpn). [step] Earning an lpn degree typically takes one year of full-time study or two years if the courses are taken part time.


[header] How to care for a lenton rose [title] Water your roses. [step] During the first season after planting lenton roses, they should be watered once or twice each week. From the second season on, they can be watered much less often.These are highly drought-tolerant plants after they become established. [substeps] If the weather is particularly dry, though, they will look better with a good, deep watering once every week or two.


[header] How to dispute a hospital bill [title] Hold onto all of your bills. [step] Effectively disputing a hospital bill requires that you know exactly what you are being charged for. Preserve every bill that you receive from the hospital.Also hang onto bills from medical centers, labs, and the doctor's office. When a hospital bills for medical care, the bills are often incredibly vague and wordy.


[header] How to make a smoothie bowl [title] Prepare your blender. [step] If you don't have blender, feel free to substitute tools such as an immersion blender or a food processor. [title] Prepare your fruit.[step] Frozen fruit will typically give your smoothie bowl a thicker texture. If using fresh fruit, you may need to add in some ice to achieve the proper " smoothie bowl " consistency.


[header] How to calm hyperactive children [title] Create a calming kids-only space. [step] Dedicate a corner of a room, a nook, or other small space to making a space that the child can sit in by themselves. Put pillows, stuffed animals, books or other cozy items in this space.This is not a time-out space where they go when they are in trouble. Instead, this is a space where they feel safe and can get a chance to relax.


[header] How to have a green workplace [title] Use digital tools for office communications. [step] Send emails instead of sending out paper memos. Get to know programs like powerpoint for creating digital presentations rather than printing off packets of information.And if certain forms require signatures, try a service like docusign, which allows you to sign forms electronically. [substeps] Encourage employees to use laptops or smartphones to take notes during business meetings.


[header] How to identify hyperuricemia [title] Pay attention to joint pain. [step] The first stage of gout usually shows as sudden, intense pain. This will affect knees, ankles, or other joints.[title] Test for warmth, redness and tenderness at the joint. [step] Gout may cause the painful site to feel warm to the touch, and to visibly redden.


[header] How to shrink polyester [title] Turn the garment inside-out. [step] Heat high enough to shrink polyester is also high enough to cause colors to fade. Turning your garment inside out before washing will help protect it.. [substeps] Avoid washing multiple garments together.Turning the garment inside-out will reduce fading but won't prevent the colors from bleeding. [title] Wash the garment in extremely hot water.


[header] How to increase your volume on a computer [title] Press the win + c keys or swipe in from the right side of the screen. [step] This brings up the charms bar. [title] Select " settings, " then tap or click on the speaker icon.[title] Move the volume slider bar upward to increase volume as desired. [title] Navigate back to the start screen and type " audio " into the search box.


[header] How to dry damp walls [title] Locate and fix any water leaks near your wall. [step] If a broken water pipe, faucet, or similar fixture led to the moisture damage in your wall, you'll need to fix the busted object before you can dry everything out. To deal with minor pipe damage, try resealing the pipe with epoxy putty.For major pipe damage and broken water appliances, you may need to strip out and replace the fixture entirely. [substeps] For safety, hire a professional pipe repair service to deal with leaks located inside your wall.


[header] How to use an external camera with ustream broadcast console [title] Thoroughly review the ustream terms of service acceptable use policy, and privacy policy. [step] Upon creating your account you will simultaneously be agreeing to these terms. [title] Go to the ustream sign in page.[substeps] Create a ustream account, if you haven't already. [title] Click the " login " link in the upper right corner of the page.


[header] How to understand and help sociopaths [title] Understand the features of sociopaths. [step] These individuals defined as a personality disorder, characterized by persistent antisocial behavior, impaired empathy and remorse, and bold, dis-inhibited, egotistical traits. [substeps] Sociopaths are rational, know why they decide to act the way they do.The reasons behind sociopathic behavior is due to brain structure, although there are an interplay of genetics and environment. It can also be caused by brain injury.


[header] How to be a great banker [title] Get the right education. [step] Most commercial banking jobs will require at least a bachelor's degree. This degree should be in a related field, like economics, finance, business, or business administration.However, some banks are looking for bankers skilled at brining in new business, so a marketing degree could be useful. In addition, job seekers will have an easier time landing a job as a commercial banker if they have a master's degree in business administration or something similar.


[header] How to peel and cut a rutabaga [title] Wash the rutabaga. [step] Just as you would with any vegetable, you should thoroughly wash the rutabaga in water before you begin chopping. Be sure to remove any dirt (as rutabagas are root vegetables).[title] Remove the top and bottom and cut the rutabaga in half. [step] Place your rutabaga on a cutting board.


[header] How to heal a bitten tongue [title] Wash your hands. [step] Before you touch the inside of your mouth, take a minute to wash your hands with warm water and soap. If this is not available, use hand sanitizer.The goal is to prevent the germs on your hands from transferring to the now open wound on your tongue, possibly causing infection. [substeps] Resistant viruses can also cause an infection if they come into contact with a bleeding wound.


[header] How to read palms (advanced ) [title] Examine the finger shape. [step] Finger shape normally coincides with the shape of the hand. However, most hands represent a mixture of finger types.This mixture helps to create a diversity of qualities and talents for a person. The shape of the fingernail is also used in trying to determine the type of finger.


[header] How to clean basketball shoes [title] Clean new stains or soiling as soon as possible. [step] The less time you give dirt, grime, etc. To set in, the easier it will be to wipe away.If you place a high value on keeping your basketball shoes looking like new, clean them after every wear. [substeps] The only exception is if your shoes have an absorbent material like canvas, mesh, or suede.


[header] How to build an outdoor garden water fountain [title] Consider the area where you are going to put your fountain. [step] Take into consideration the area's size. The size of the area you plan to put it in will determine how large a fountain you can build.[substeps] Think about whether the area is conducive to handling leaks that your fountain may have. Will you be able to access the fountain easily in the area that you are planning on putting it? [title] Remember that fountains can be very heavy.


[header] How to import bookmarks to safari [title] Open safari. [title] Locate your bookmarks file. [step] If you exported from a browser, your file should be wherever you chose to save it.[substeps] If you saved your bookmarks file in icloud or google drive, open the appropriate site. You'll need to download your bookmarks file before you can import your bookmarks.


[header] How to minimize the risks of cosmetic surgery [title] Approach cosmetic surgery as a serious medical procedure. [step] Sometimes the fact that cosmetic surgery is elective affects how you perceive it. If you undergo surgery for cosmetic reasons, you may tend to think of it as something like going to the beauty salon and having a haircut.It is important to realize that the body doesn't differentiate the trauma from cosmetic surgery from any other surgery. Just like any other surgical procedure, complications are possible and to minimize risks, it is important to approach cosmetic surgery as a serious medical procedure.


[header] How to drain a cyst [title] Anesthetize the area. [step] Getting a cyst drained requires local or general anesthesia, depending on the severity of the cyst. Before draining your cyst, your doctor will administer a local or general anesthesia to prevent you from feeling any pain from the procedure.For a small skin cyst, only a local anesthesia may be necessary, and these procedures can often be performed in the doctor's office. If the cyst is deep or large, then general anesthesia may be necessary.


[header] How to treat acne with banana peels [title] Wash your skin. [step] Before you use the banana peel, you want to make sure that your skin is free from dirt and oils. Use a mild cleanser to clean the affected area, then rinse with cool water.Pat the skin dry with a soft clean towel. [substeps] Don't scrub or rub your skin too harshly.


[header] How to stay positive when you know your life sucks [title] Look for possible reasons why you think your life sucks. [step] There are a variety of reasons why you may feel like your life sucks. If you experience a lot of daily stress, you may feel anxious or depressed.You may even have physical symptoms such as headaches or insomnia. Common sources of stress include : [substeps] Major life changes.


[header] How to stop efflorescence [title] Apply vinegar to the affected area to avoid using chemicals. [step] Dampen the wall with water first. Mix even portions of vinegar and water to create a solution.Regular white vinegar with 5% acidity works fine. With a sponge, apply vinegar to the area with efflorescence and clean it a circular motion.


[header] How to move an email in google inbox [title] Open the email you want to move. [step] You can move emails to any of your existing labels, the trash, spam, or you can create a new label. [substeps] You can move multiple emails at once by tapping the sender's image for each email you want to select.If you are trying to move a message in a bundle, you will need to open the bundle first. [title] Tap the " move to " button.


[header] How to convince your parents to let you have a youtube account [title] Sit your parents down at the calmest time. [step] Talk to them in a calm manner. [title] Tell them about what ways you can be safe on youtube.[title] Tell them the dangers about youtube and how you will prevent these dangers from affecting you (for example, tell them that you will disable comments on your videos to prevent trolling). [title] Explain to them why you want a youtube account, and tell them what you want to do with it.


[header] How to hang a vanity mirror [title] Use mounting hooks if the mirror is large and has a heavy frame. [step] Mounting hooks are ideal for vanity mirrors that weigh 15 to 30 pounds (6.8 to 13. 6 kg) and have a frame made of wood, metal, or plaster. The mounting hooks will ensure the mirror hangs correctly and is well supported on the wall.[substeps] Weigh the mirror on a bathroom scale to ensure you get mounting hooks that are strong enough to support the weight. The weight restrictions for the mounting hooks will be noted on the package.


[header] How to discipline an employee [title] Conduct your own investigation. [step] Before you bring any disciplinary action against an employee at any stage of progressive discipline, it's important that you review the evidence against the employee. [substeps] Ask yourself who is actually at fault in the situation.It's possible that the situation is more complex than you initially thought. Consider whether the employee had full control over his performance--for example, did the employee fully understand the roles and assignments of his position? [title] Ask to speak in private.


[header] How to make agave chocolate [title] Mix 1/2 cup (118 ml) agave nectar with 2 tbsp. [step] ( 13. 4 g) unsweetened cocoa in a saucepan. Add 1 tsp.( 5 ml) vanilla and 3 1/2 cups (828 ml) of milk and turn on the burner to medium heat. Stir with a whisk until combined and heated thoroughly.


[header] How to become a civil engineer [title] Apply to colleges with an abet-approved engineering program. [step] In order to work as a civil engineer, you'll need to have a bachelor's degree. When you're researching colleges, read the description of the engineering program to see if it's accredited by abet, formerly the accreditation board for engineering and technology.You must complete an accredited program in order to be eligible to take the engineering licensure exams required to become a licensed engineer. [substeps] If you can't find the information online, call the engineering department of the school and ask.


[header] How to start a french braid [title] Get away from the mirror. [step] To start the look, find a space away from mirrors. Mirrors seem like they would be helpful to the process, as they allow you to see what you're doing.However, mirrors can actually provide more confusion. You will be watching mirror images of your hands, which can cause you to reach for the wrong strands of hair.


[header] How to get rid of stretch marks at home [title] Eat plenty of foods that contain vitamin c, if you are gaining weight, growing quickly or pregnant. [step] Some studies show that vitamin c boosts collagen production so your skin can repair itself. [title] Consider taking a vitamin c supplement if you are not pregnant.[step] A capsule of 500 mg may help prevent and improve stretch marks. [substeps] If you are pregnant, you should consult with your pediatrician before taking any supplements.


[header] How to get over a crush whose orientation doesn't match yours [title] Acknowledge it. [step] You already know their orientation doesn't match, but spend a few minutes to really think about what this means. No matter how much you may want to, don't push this information to the back of your mind.It hurts, but it's a pain you'll have to tackle no matter what. [title] Consider taking some time away from them.


[header] How to start a moped [title] Turn the key. [step] Put the key in the ignition. Turn it to the right until it clicks in place, signifying that the ignition has been engaged.[title] Flip the kill switch to the on position. [step] Since mopeds generate automatic movement, they have a kill switch to shut them down quickly.


[header] How to stop obsessing over a player [title] Really think over your situation with this person. [step] If it was destructive from the beginning it's better that it's over. If you are still involved with this person, break it off! The longer you are involved the harder this will be to heal.[title] Having low self-esteem can make a player seem like the dream guy. [step] Men can sense a women who doesn't respect herself (i.e.


[header] How to apply reflexology to the ears [title] Have a reflexology chart on hand if possible. [step] It's great to go into the situation with a reflexology chart. If you forget any of the pressure points on the ears, you can quickly consult your chart.If possible, bring a reflexology chart into the room where you'll be doing ear reflexology. [substeps] If you don't have an ear reflexology chart, you can print one from the internet.


[header] How to clean a muzzleloader [title] Make sure the firearm is unloaded. [step] You can do this by pulling back the bolt of the gun and checking for a ball and powder, or tilting the gun forward at a 45 degree angle. If you're using a traditional muzzleloader ball as ammunition, it will roll out the front of the barrel.Never try to look down the barrel to see if there is a ball and powder in the firearm. [substeps] Attempting to clean any type of loaded gun could result in serious injury or death.


[header] How to make cheesecake stuffed dark chocolate cake [title] Pre-heat the oven to 350ºf/180ºc. [title] Combine the cake mix, milk, oil, instant pudding mix, eggs, chocolate extract, vanilla extract, and almond extract in a large bowl. [step] Mix with an electric mixer for a minute at a low speed. Turn the mixer on a medium speed and beat for 2 additional minutes.[title] Use a rubber spatula to manually fold in the chopped milk chocolate bars. [title] Grease the cake pans and then lightly dust the bottoms with cocoa.


[header] How to restore vinyl [title] Soak the item in hot, soapy water. [step] With some vinyl, you can simply soak it in a mixture of hot tap water and a dash of dish soap. This mixture will release most of the grime, and then you can rub it down with a cloth or sponge to help remove the rest of the grime.[substeps] Rinse off the soap when you're done. [title] Try a cleaner specifically made for the type of vinyl you're cleaning.


[header] How to stop crushing over an actor [title] Stop watching films or tv shows that this actor is in. [step] Even if it is your absolute favorite movie or tv show, give it a wide berth for a while. If you get to the stage where you feel guilty about not watching it, this is when you know your obsession is out of hand! Hide their films away at least for a while.[substeps] If you see this actor in theater, stop going to the theater shows until you're over this actor. [title] Delete photos of this actor from your phone.


[header] How to serve and enjoy guinness [title] Choose the right glass. [step] Although it may seem that any glass will do, to enjoy a truly perfect glass of guinness you must use a tulip glass. [substeps] The shape of a tulip glass is perfect for allowing the nitrogen bubbles to circulate from the bottom and back up to the top.Although any size will do, a 16 oz glass, otherwise known as a pint, is generally agreed upon as the classic size for the drink. [title] Pour the drink into the glass at a 45 degree angle.


[header] How to write a risk assessment [title] Understand the definition of a " hazard " and of a " risk " to the workplace. [step] It's important to distinguish between these two terms and to use them properly in your assessment. [substeps] A hazard is anything that may cause harm.For example: chemicals, electricity, working from heights like a ladder, or an open drawer. A risk is the chance that these hazards could cause harm to others.


[header] How to calculate buoyancy [title] Find the volume of the submerged portion of the object. [step] The force of buoyancy that acts on an object is directly proportional to the volume of the object that is submerged. In other words, the more of a solid object that is submerged, the greater the force of buoyancy that acts on it.This means that even objects that sink in liquid have a buoyancy force pushing upwards on them. To begin to calculate the buoyancy force acting on an object, your first step should generally be to determine the volume of the object that is submerged in fluid.


[header] How to save on after school activities [title] Buy secondhand equipment. [step] If your child is playing a sport, the equipment costs can add up quickly. Visit your local secondhand store or check online purveyors of used goods like ebay to pick up some more affordable equipment for your child.Garage sales are also a great source for locating secondhand equipment. You might be able to find gently used : [substeps] Baseball bats tennis rackets ice skates hockey sticks [title] Rent equipment.


[header] How to tell if your dog has fleas [title] Watch your dog for excessive scratching or chewing. [step] Flea bites are extremely itchy, so the first sign of a flea infestation is usually seeing your dog scratching or chewing itself more than usual. [substeps] Other behavioral signs of fleas might include head shaking, hair loss, scabs, or hot spots.[title] Examine your dog's skin for tiny, red, raised bumps. [step] Are usually smaller than other insect bites.


[header] How to get mental health care in us [title] Determine the nature of the problem. [step] In many cases, physical or biological causes of mental problems need to be ruled out first if this is a new problem. Seeing a physician, nurse, or other primary provider is important to start the process.However, most primary providers have limited knowledge and training in recognizing and treating mental health issues. Doctors who specialize in mental health are called psychiatrists and psychologists.


[header] How to skip school [title] Set the scene. [step] If you are going to pretend to be sick, tell your parents that you don't feel well a couple of days beforehand. Your sickness will be more believable if your parents see some symptoms before the actual sick day.[substeps] To fake a stomach ache, tell your parents that you may have eaten something bad at school. To fake a cold, say that your throat has been feeling a little scratchy.


[header] How to format an ssd drive [title] Verify that the ssd drive you want formatted is either installed in your computer, or attached to your computer via usb cable. [title] Go to " start " and click on " control panel. [title] Click on " system and maintenance, " then click on " administrative tools.[title] Open the " computer management " application. [title] Click on " disk management " in the left pane of the computer management window.


[header] How to self diagnose a separated ac joint [title] Identify pain near your shoulder joint. [step] Pain or discomfort in your shoulder or in the area around it may indicate that you have a shoulder injury. You might notice pain at all times or just when you move or apply pressure to the affected area.Pay attention to how your shoulder feels at rest and when you move it. [substeps] Joint separations are graded from mild (grade one) to severe (grade three).


[header] How to install adobe creative cloud applications [title] Visit the adobe creative cloud website. [step] Once you have signed in using your adobe id, you will see all of apps from which to choose from. Clicking an app will give you a description and feature overview to help you decide which to install.[title] Open the download center by clicking the link at the top of the creative cloud website. [title] Look to the left of your screen for a list of categories.


[header] How to get smaller butt and thighs without exercising [title] Make gradual improvements to your diet. [step] It's well-known that diet plays a huge role in a physically fit body. Don't try and change your food choices overnight, though.Take small steps, and you'll get there. Start eating more vegetables at first, for instance.


[header] How to store mangoes [title] Check if your mangoes are ripe. [step] The ripeness of your mangoes can be determined by their firmness and smell. Unlike most fruit, the color of mangoes does not matter when it comes to ripeness.[substeps] Unripe mangoes are hard, sturdy, and don't have a noticeable scent. Ripe mangoes are soft, but not so soft that they are mushy.


[header] How to make friends with an elderly neighbor [title] Go out of your way to say " hello. [step] You can start a conversation with your elderly neighbor by making a point of saying " hello " or " hi " to her when she is out of her home. You may run into your neighbor on the street by her home or pass her when she is sitting on her porch or in her garden.Be friendly, smile, and greet her to let her know you are interested in making a connection. [substeps] When you say " hello " to your neighbor, you should project open body language.


[header] How to make a simple home hydroponic garden [title] Cut out a piece of plywood measuring 1x1.5 m, and 2.5 cm thick. [step] This will be used as the bottom of the hydroponic bed. [title] Cut two pieces of lumber 15x150 cm, and 5 cm thick.[step] Cut a further two pieces of lumber 15x85 cm, and 5 cm thick. These will be used as the siding of the hydroponic bed.


[header] How to make vegetable broth [title] Wash and chop the vegetables. [step] Rinse the carrots and celery under running water, and use your finger to scrub away visible dirt. Pat the vegetables dry with a clean towel.Transfer the vegetables to a cutting board, and use a sharp knife to cut them into 1-inch (2.5-cm) chunks. [substeps] You can use any vegetables you like to make this broth, including tomatoes, mushrooms, parsnips, leeks, and green onions.


[header] How to get your house appraised [title] Contact your state agency that licenses appraisers. [step] All states require appraisers to be state licensed or certified in order to provide appraisals to lenders regulated by the federal government. [title] Locate a qualified appraiser in your area.[step] One way to do this is by using reliable online resources, such as. These sites usually offer a variety of ways to search for a local licensed or certified appraiser.


[header] How to calculate the distance traveled by an object using vector kinematics [title] Determine the angle which the bullet is fired, relative to the ground. [step] This can be done using a simple mathematical compass. [title] Determine the initial (starting) velocity of the bullet as soon as it leaves the barrel of the gun.[step] This information can usually be found on the gun's package or the manufacturer's website. The initial velocity of the projectile varies, depending on the gun model and ammunition type.


[header] How to do abdominal crunches with angled heels [title] Lie down facing the ceiling with your knees bent and your shoulders, hips, and feet aligned. [step] Flatten your back and clench your abs, clasping your hands together behind your head. [title] Raise your toes up so that your heels press into the ground.[step] This should work your upper thigh muscles; if you do not feel the effort there, try pressing a little harder. [title] Bring your head and shoulders up towards your hips in a typical crunch motion.


[header] How to become an organized student [title] Have a morning routine. [step] A great way to stay organized is to have the same routine every morning. This way, you'll be able to remember things that you're missing because you will have your routine memorized.It is harder to forget things at home or come to school unprepared if you do the same routine each morning. [substeps] In addition to showering and getting dressed, your morning routine should include a healthy breakfast and a quick check of the contents of your backpack to make sure you have everything you need.


[header] How to make a baby with a fever feel better [title] Drink plenty of fluids. [step] Keep your baby hydrated by providing plenty of fluids. Fevers cause excessive sweating and, therefore, the loss of fluids is greater and could lead to dehydration.Talk to your doctor about offering an electrolyte solution such as pedialyte in addition to formula. [substeps] Avoid feeding your baby fruit or apple juice or dilute it with fifty percent water.


[header] How to groom a golden retriever [title] Brush your golden retriever from head to toe. [step] Pay close attention to each area, spending extra time on parts of your golden retriever's body where the fur is thick or matted. [substeps] To keep your golden retriever's coat in good shape, brush it head to toe at least once a week, if not every day.This will help avoid matting and will also help decrease the amount of fur your dog sheds in your home. [title] Remove matted fur that is too tangled to be combed or brushed out.


[header] How to cook tilapia [title] Gather your ingredients. [step] For the fish, fresh is best. [title] Preheat your oven to 375ºf (190ºc).[title] Spray a 13 x 19-inch glass baking dish with nonstick cooking spray. [step] Alternately, you can lightly brush the dish with olive oil.


[header] How to tell if an avocado is ripe [title] Know your variety. [step] No two avocado varieties are the same. There will be slight differences in size, color, and shape depending on the variety.The appearance of a ripe avocado will vary based on the avocado you are selecting. [substeps] Check with the grocer or seller if the avocado variety is not clearly marked.


[header] How to mount bindings onto a snowboard (a beginner's guide ) [title] Find the leading foot binding. [title] Locate the 15 degree angle on the mounting disk using the disk's notches. [title] Place the mounting disk into the leading foot binding, lining up the 15 degree angle notch with the binding's arrow.[title] Place the leading foot binding (with the inserted mounting disk) over the 4 center screw locations closest to the nose of the board. [title] Loosely screw the binding in place using the 3 philips head screwdriver and the 4 screws provided.


[header] How to wake up on time [title] Adopt good habits. [step] It can be hard to get out of bed if you don't sleep correctly. Before making drastic changes, you should take on board a few simple rules.Some things to keep in mind for a good night's sleep include : [substeps] Avoid caffeine and alcohol at least a few hours before going to sleep. Both are proven to have detrimental effects on sleep.


[header] How to treat a dog sneezing blood [title] Keep your dog calm. [step] If your dog is actively bleeding it may be upset or agitated by that. Focus on keeping the dog calm by petting it and reassuring it if you can.This will help its mental state, as well as keeping its blood pressure down and thus limiting the amount of bleeding. [substeps] However, do not give it any medication to keep it calm unless you discuss that option with a veterinarian before you do.


[header] How to change a drill bit [title] Loosen the chuck. [step] The chuck is piece on the end of the drill that loosens and tightens to hold the bit. Grasp the chuck with one hand while you hold the handle of the drill with your other hand.Twist the chuck counterclockwise to loosen it. Another option is to pull the trigger gently while holding the chuck.


[header] How to install a linux operating system to a flash drive and install portable versions of your favourite applications [title] Download the desired software. [step] Using your computer go to the following link and download the latest recommended version of ubuntu at. Select start download in the large orange box on your screen.Make sure to save the file somewhere you'll remember for easy access later. The download time will vary depending on the speed of your specific internet connection.


[header] How to make use of unwanted baby powder [title] Use baby powder as a deodorant. [step] Yes, it's an old technique and works great. To use, simply pour some powder on your palms and apply under your armpits.You can also use a tissue or any cloth to apply. It will not only smell great but the powder will help to keep the area dry.


[header] How to fold a plastic bag [title] Flatten the bag. [step] Make sure to line up the sides of the bag so that the handles are parallel to each other. Pay attention to the way you orient the handles, as they play an important role in the folded triangle's structure.[substeps] This is easiest to do on a hard, flat surface like your kitchen counter. If you're especially dexterous, you can try folding a triangle in the air without a flat surface.


[header] How to fix a squeaking bed frame [title] Take the mattress and box spring off the bed frame. [step] The box spring is the wooden base underneath the mattress. Lay the mattress and box spring on the floor.[title] Check if it's the mattress that's squeaking. [step] You'll want to rule it out as the cause of the squeaking before you start working on the bed frame.


[header] How to treat a cat with bloody diarrhea [title] Take the cat to the vet. [step] Blood in your cat's stool may be due to a variety of conditions, so you need to take your cat to the vet as soon as possible. Bloody diarrhea can lead the cat to become dehydrated.Bloody diarrhea may be due to minor problems, like food intolerance, or serious conditions, like cancer. [substeps] The vet will complete a physical examination and take a complete medical history.