[header] How to be a summer hottie [title] Apply the right makeup. [step] Summer hottie makeup should be light and fun. This is not the time to apply a full mask of makeup every morning.With rising temperatures and plenty of water activities, two key words in your makeup rotation in the summer should be sweat-proof and waterproof. Start off with a light tinted moisturizer in your skin tone.


[header] How to install sliding closet doors [title] Remove any existing doors on your closet. [step] Use a drill to unscrew any hinges or tracks from your closet opening, and take off the old doors and set them aside. When you're finished, the opening to your closet should be free of any obstructions.[title] Measure the height of your closet opening. [step] Use a tape measure to measure the distance between the floor and the top of your closet opening to get the height.


[header] How to win over a gymnastics coach [title] Always be at training. [step] Commit fully to your training schedule and make sure you are there no matter what. Don't use silly excuses like being tired or having too much homework to skip training but always be there ready to work and ready to learn.[title] Come to training even if you are injured. [step] Gymnastics is a very dynamic sport even with injuries its important to still come to training.


[header] How to extend payments on student loans [title] Access your lender's website and either log in to your account or search for student loan repayment plan options. [title] Read about the repayment plans available that will extend your student loan payments. [step] Typically, there are 4 options for extending payments: graduated repayment, income-sensitive repayment, extended repayment and loan consolidation.Graduated repayment allows you to make low payments that increase gradually over time. Income-sensitive repayment bases your student loan payments upon your income.


[header] How to check capacitors using an ohmmeter [title] Disconnect the power source of the capacitor. [step] You should also make sure that the device which the capacitor powers is unplugged before your continue. If the appliance is instead hard wired, simply turn the circuit breaker off.[title] Use masking tape to label the wires that connect to your capacitor. [step] In some cases you will see terminal labels that have been printed on the housing or lid of the capacitor.


[header] How to make a chocolate ice cream pie [title] Beat together the vanilla ice cream and pudding in a large bowl. [step] Whisk well in a large bowl until properly combined. [title] Pour the mixture into the pie crusts.[title] Freeze the pies for 5-7 hours until the pies are firm. [title] Allow the pies to sit for ten minutes before slicing.


[header] How to start a kiosk business [title] Decide what you want to sell. [step] Kiosks can accommodate almost any kind of business. Apparel, food, and electronics--especially mobile phones--are some of the most common kiosk businesses.Whatever you choose, try to be versatile and offer variety. [substeps] For instance, if you're a food kiosk, don't just offer hot dogs.


[header] How to vomit politely [title] When you have to vomit, say you have to use the restroom, and go vomit in the toilet. [step] Then flush the toilet and wipe your mouth. If there is a water fountain nearby, you would probably want to get a drink.[title] If no restroom is available, ask to be excused. [step] Then, leave to find a bush, tree, rock or anything big that you can hide behind.


[header] How to borrow money from family or friends to buy a home [title] Approach close relatives. [step] Borrowing money to buy a house is a major commitment, potentially involving hundreds of thousands of dollars. For this reason, it's a good idea to start by canvassing those closest to you, who know you the best, and are able to make judgement about your reliability.Your close family will know you as well as anybody, and should understand your financial situation. [substeps] Never be pushy, or make demands.


[header] How to iron without an ironing board [title] Find a flat, even surface at a comfortable height. [step] The surface should be completely flat and level, like a floor or table. Choose something as large or larger than the garment you plan to iron, if possible.It should also be at a comfortable height and near an electrical outlet to plug in your iron. [title] Choose a heat-resistant surface like wood or tile.


[header] How to use a knife sharpener [title] Examine the knife sharpener. [step] There are multiple types of manual knife sharpeners. Some only have one slot, while others may have two or three.[substeps] Each slot should have two steel, ceramic, or diamond-coated disks on either side, and these disks are what sharpen the blade of the knife. Simple knife sharpeners only have on sharpening slot, but others have two or three.


[header] How to make a nebula jar [title] Set up your work space. [step] Place down some newspaper, take the lid off of the jar, and make sure the paint is open. [title] Fill up about one third of the jar with water.[title] Put in a few drops of pink paint. [step] Put the lid on and shake the jar until the paint is blended with the water.


[header] How to cook corn [title] Boil a large stockpot of water. [step] Meanwhile, prepare the corn cobs by removing the husks and silks. [substeps] The exact amount of water you need will vary depending on how large each ear of corn is.Make sure that you use enough water to completely cover the ears of corn once they are submerged. Note that you can add up to 1 tsp (5 ml) salt to the water if desired, but it is not needed.


[header] How to advertise [title] Know your audience. [step] The single most important thing when it comes to effective advertising is to know your audience. Think about it.The ad that appeals to retired men is very different from an ad designed for teenage girls. [substeps] If you are not in tune with your audience, you will be unable to create an advertisement that resonates with them in any way and your product/service will go unnoticed by a huge proportion of your key market.


[header] How to sublease [title] Decide if a sublease is the right choice. [step] You remain the leaseholder. By subleasing, you are trusting a tenant to pay the rent, maintain the utilities, and take care of the apartment.[substeps] You must be prepared to evict your subtenant if he fails any of these responsibilities. This may include taking him to small claims court.


[header] How to end a long distance relationship [title] Understand your feelings. [step] Ask yourself why you want to break up with this person, and identify all of the things that make you unhappy in the relationship. [substeps] Make a list of the things that bother you.Is the distance the problem, or is your partner the problem? Consider whether you can change any of these things, or whether they are simply immutable side-effects of a long-distance relationship. If you are undecided, make a list of positives and negatives: reasons to stay in the relationship, and reasons to leave it.


[header] How to create your own fantasy football league in the draftkings app [title] Select " create a contest " on the draftkings home screen. [step] This home screen is the first screen you see when you first open the draftkings app. Once you create a contest, select which football league you want your fantasy league to draw its players from-either the nfl or the cfb.Once you do this, pick the date and the start time of the specific games you want. [title] Select " league " and pick whether you want it to be public or private.


[header] How to interpersonally relate to students [title] Create an atmosphere of fairness, honesty and mutual respect. [step] If these values are not a part of your teacher/student relationship, you cannot hope to succeed. As difficult as it may be at times, try to control any feeling of dislike you have for a student.Work to overcome any prejudice you have toward a particular student or type of student. Treat each new day as a chance to begin again if you've had a bad experience with a student.


[header] How to get a second mortgage on your home [title] Understand the risk of a second mortgage. [step] A second mortgage adds to your monthly bills. It comes at a high interest rate because it is a risky investment for lenders, since they would be paid off after the primary mortgage company in the event of foreclosure.Seriously consider if you want your house to serve as collateral for this kind of loan. [substeps] Using a second mortgage to pay off a high-interest loan may help you lower the interest you're paying in the short term.


[header] How to cope and deal with urinary tract infections (uti ) [title] Go to the bathroom when you feel the urge to go. [step] When you have a urinary tract infection, you will often feel like you need to go to the bathroom. Do not ignore these feelings.Go to the bathroom right away and empty your bladder as much as you can. Doing so should help you to feel a little more comfortable when you are dealing with a uti.


[header] How to do the tim tam slam [title] Determine your beverage. [step] You can drink virtually anything with your tim tams, so long as the liquid is not too thick. Pudding, for example, would likely be difficult to tim tam slam.Research done by arnott's, the company that created the tim tam, indicates some favorite beverages you might want to tim tam slam, including... [substeps] Coffee port hot chocolate [title] Purchase your tim tams.


[header] How to make char cloth [title] Find an empty metal tin. [step] Many people use breath mint tins, but any clean, metal container will do. Clean the inside.[substeps] To make a large amount of char cloth, use a paint can or oatmeal can. Check that they're 100% metal, with no plastic or rubber parts.


[header] How to take care of your wooden sunglass frames [title] Avoid wood-based materials. [step] A lot of people make the mistake of using facial tissue paper to wipe their glasses clean. Avoid this.Any wood based material would be abrasive in nature, and may cause scratches. Microfiber lens cloth is your best option when it comes to cleaning lenses.


[header] How to cook italian american pasta bolognese [title] Boil the noodles. [step] Pour cold water in a medium-sized pot, turn on the stove at over high heat, and add one teaspoon of salt. Wait until it has come to a boil, then drop the pasta into the boiling water.[title] Reduce the temperature to medium and cook until the noodles are tender enough for your liking. [step] Then, turn off the stove and then take the pot out to the sink, pour the pasta into a basket, and let it drain.


[header] How to lose weight with polycystic ovary syndrome (pcos ) [title] Include protein and produce at each meal. [step] Protein and produce (fruits and vegetables) are an all-star combination when it comes to weight loss. These two types of foods will power up your body and fuel your weight loss.This is especially important with pcos, as this condition can make weight loss more difficult. [substeps] Protein is an essential macronutrient (or a nutrient you need in relatively large amounts) to your body.


[header] How to prevent and treat postpartum hemorrhage [title] Maintain a healthy weight. [step] Having healthy levels of iron during your pregnancy is important for preventing anemia and maintaining a healthy pregnancy. Ask your doctor if iron supplements are right for you and follow their recommended dose exactly.You can also add iron-rich foods to your diet during your pregnancy to stay healthy. [substeps] Increase your intake of iron-rich foods like leafy green vegetables, beans, red meat, poultry, pork, and peas.


[header] How to get a high score on subway surfers [title] Build up your multiplier. [step] The best way to get a higher score quicker is to improve your multiplier. When you first begin playing, your multiplier will be set at x1.Every time you beat a set of missions, you will level up, and your multiplier will permanently increase by one, up to x30. This means that your score will be 30 times what it would normally be if you have a full multiplier.


[header] How to get your parents to see your point of view [title] Write down your feelings. [step] Trying to explain an issue you're having to your parents can be hard. It can be helpful to write your feelings down ahead of time.This helps you figure out what you want to say, allowing you to have a productive, effective conversation. [substeps] To start, just write down what you are feeling.


[header] How to naturally manage diabetes in cats [title] Help your cat lose weight. [step] In many cases, diabetes symptoms can be minimized through weight loss. Consult with your veterinarian about the best way to achieve weight loss safely, however, the basic principle will be to feed your cat fewer calories over the course of the day.[substeps] Not all cases of diabetes in cats are weight related. If your cat is not overweight but has developed the condition the cause could be genetic or due to a medication it is on.


[header] How to become a tube driver [title] Recognize the forces working against you. [step] You'll need to overcome a few factors on your way to becoming a train operator, but the biggest obstacle in your path is a union agreement made in 2008. According to this agreement, the tfl is not allowed to advertise externally and, instead, hires mostly from within the organization.[substeps] Other positions with the tfl, like customer service assistant, are open to the general public. The application process varies according to position, so you should research your options on the tfl website.


[header] How to meditate in sahaja yoga [title] Get to know yourself through self-realization. [step] Self-realization is the foundation of sahaja yoga. It is based on an experience called the " kundalini awakening, " which can occur within all human beings.After going through the various steps, you should encounter a transformation that makes you a more moral, united, integrated, and balanced person. [substeps] If you successfully accomplish self-realization, you should be able to feel the divine power sweep over your body in the form of a breeze that passes over your hand and head.


[header] How to do a liver flush [title] Consider fasting before your liver flush. [step] Do this only if you have experience with fasting. The liver flush itself can cause nausea, diarrhea, or vomiting.If you're not used to fasting, these effects may be amplified. [substeps] If you are an experienced faster, consider doing a three to seven day juice fast before the liver flush.


[header] How to resolve ecommerce disputes [title] Collect information about the transaction. [step] Before contacting the e-commerce company, you should gather all relevant information about your purchase. Look for a packing slip or invoice which came with the goods.An invoice might also have been emailed to you. You also can log into your online account or look at your credit card statement.


[header] How to install a head gasket [title] Obtain a service manual for your car's make and model. [step] It will include step by step procedures with images that explain how to replace your head gasket (s). It will also list any special tools that you may need.[title] Drain all of the oil and coolant from your engine. [step] Remove the parts that are connected to the cylinder head.


[header] How to decide whether to buy a newer or older iphone [title] Decide whether you want all the new features. [step] If you really care about the new features, you might consider a newer model iphone. If you don't really care about the new features, older models will be right for you at a good price.[title] Find out if it's affordable, and the phone is worth at what you want? [step] If you want all the new features offered by the newer models, you have to make sure you can afford it. If you can afford it and want the new features, it will be worth it.


[header] How to reduce sebum production [title] Get a prescription for retinoids. [step] If you are struggling with excess oil and acne, you may want to talk to a dermatologist about retinoids. This type of medication is one of the most prescribed treatments for acne and excess oil production.You can get an oral retinoid, like accutane, or topical medications, like tretinoin, adapalene (which is now available over the counter), tazarotene, and isotretinoin. Oral retinoids are generally more effective than topical ones.


[header] How to avoid strange people [title] Avert your eyes. [step] Averting your eyes signals to the other person that you are not interested in a conversation. Even if the other person has already engaged you, a slight diversion in eye contact can signal to them that you do not want to continue the conversation.[substeps] The rest of your body language can also play a part. Angle your body away from the person and cross your arms or look down.


[header] How to tell a middle school boy you like him [title] Hang out around this boy more often. [step] It's important to get to know each other before deciding that this guy is worth shattering your nerves for and telling him you like him! [title] Try to find ways to get together. [step] If you're in class, sit close to him or even next to him.Try to get into his activity groups or other exercises. In sport, get on his team where possible or play in pairs or alongside of him.


[header] How to prevent benzodiazepine overdose [title] Stick to the recommended dose. [step] The easiest way to avoid overdose is to follow the medication dosage provided by your doctor. Generally, you will start on a smaller dose, but your doctor may gradually move you up over time if you begin to develop a tolerance to the medication.Either way, sticking to the prescribed dosage should help you avoid an overdose. [substeps] If you're unclear about how often you should take your medication, talk to your doctor or pharmacist.


[header] How to plant redbud trees [title] Choose a good location. [step] Redbud trees prefer light shade, especially in the summer. The tree is fairly adaptable, however, and can also tolerate full sun.In fact, the more sun it receives during the cold months of winter, the better. The only locations that need to be avoided are those with heavy shade.


[header] How to reset an ipod touch [title] Press and hold the sleep/wake button. [step] This can be found along the top of the ipod, and is used to turn the screen on and off. [title] Press and hold the home button.[step] This is the large button in the bottom-center. [title] Hold both buttons until you see the apple logo.


[header] How to fly under the radar when traveling [title] Think about the potential attention-drawing situations. [step] The major situations where you can attract unwanted attention when traveling on an overseas trip include : [substeps] Customs quarantine police thieves and pickpockets touts louts and drunks pimps (in some cases) cultural clash. [title] Dress appropriately.[step] It might seem simplistic if you're used to very liberal ways of dressing, but the way in which you dress can take care of a great deal of the possible sources of unwanted attention listed above. [substeps] Avoid wearing clothing without good form and modest coverage.


[header] How to use humor in marketing [title] Hold a meeting with your marketing department or advertising agency. [step] Talk about using humor. Instead of trying to force it directly into your current marketing, let the department know that you would like to add humorous ideas to your pitches in the future.Make sure your marketers know what areas are off limits, such as sarcasm, which is hard to communicate in print, and any jokes aimed at race, gender or disability. [title] Choose the message you want to communicate.


[header] How to style curly hair [title] Use the right shampoo and conditioner. [step] Curly hair can be prone to getting dry and frizzy, so it's important to choose products that don't cause damage. Using moisturizing, sulfate-free shampoo and conditioner to reduce frizz.[substeps] Avoid silicone, which can prevent moisture from penetrating your hair. Some shampoos and conditioners are specially formulated for curly hair.


[header] How to remove glitter from your clothes [title] Wash and dry the clothing. [step] You don't have to do this first, but if you're dealing with a significant amount of glitter, you probably should-otherwise you may find yourself going through a lot of tape or lint roller sheets. Run the glittery clothing through your typical washing and drying cycle.Make sure you wash these items by themselves. Adding other items into the same load with them will transfer the glitter to those garments, as well.


[header] How to have healthy kidneys [title] Stay hydrated. [step] Staying properly hydrated is one of the best ways to keep your kidneys healthy. Without adequate water, your kidneys can lose some of their ability to filter your blood, and may even become damaged over the course of your lifetime.[substeps] Drinking water helps your kidneys flush sodium, urea, toxins, and waste out of your body. By staying properly hydrated, you can significantly reduce your risk of developing chronic kidney disease.


[header] How to find a postcode [title] Browse the internet for postcode look up services. [step] Once you find one, click on the link and go to their home page. [title] Go to " find a postcode " located on the menu.[step] Click on " find a postcode. " this will take you to a new web page.


[header] How to have a great year in eighth grade [title] Learn to like gym if you take it. [step] Stick with friends and find something that you like to do. Find new games, and ask your gym teacher if he/she will try to learn it so you can play it in gym! [title] Don't forget a lunch! [step] Pack it cutely.Put it in a decorated bag with your sandwich cut with cookie cutters. If you don't pack a lunch, don't forget money to load up your lunch account.


[header] How to stop kittens from crying [title] Learn about kitten development. [step] Kittens go through specific phases of development. Learning about these may help you figure out why your kitten is crying and the best way to console her.The stages of a kitten's development are : [substeps] Birth to 2 weeks: the kitten orients towards sound and her eyes open, separation from her mother or littermates may lead to behavioral issues. Two to seven weeks: your kitten begins socializing and playing and may wean at around 6-7 weeks, though she may continue to suckle for comfort.


[header] How to avoid selling alcohol to someone illegally [title] Apply for the necessary license. [step] All states require anyone who sells alcohol, either by the drink on premises or for off-premises consumption, to have the appropriate license. [substeps] If you are applying for a liquor license, you must meet personal eligibility requirements.Typically, you must be over 21 and not have been convicted of a felony or an alcoholic beverage or controlled substance offense. Bartenders and servers of alcoholic beverages may be required to complete state training or testing and have a state or local permit or license to serve alcohol.


[header] How to use your computer to investigate people [title] Know what to expect. [step] When you are searching public records, you are only getting a small piece of the larger picture. You may find an arrest record, but the details are almost never included.Oftentimes reports will contradict each other, as they come from different sources with data gathered at different times. Always take everything you read with a large grain of salt, and do your best to verify any information through other means.


[header] How to decide whether to go out or stay in [title] Think about what is at stake. [step] In some social events, it's a bad idea to skip out. An event for work or school, for example, could help you make connections.If your career or relationships will colleagues depend on an event, you should make an effort to attend. [substeps] For example, look at events like a boss's birthday party or a mixer with members of your graduate program.


[header] How to kiss your boyfriend gently [title] Keep your breath fresh and your lips soft. [step] If you plan on kissing your boyfriend, you'll want to have fresh breath. Before a date or whenever you know you'll be alone together, take the time to brush your teeth, use mouthwash, eat a breath mint, or chew some gum.You should also use lip balm regularly to keep your lips soft and hydrated. [substeps] Don't use lip gloss, as it is not the same as lip balm.


[header] How to buy a checkbook calculator [title] Measure the space in your checkbook for a calculator. [substeps] The calculator should fit inside the checkbook cover without impeding the closure of the checkbook cover. Checkbook calculators come in a variety of sizes.If possible, choose a checkbook calculator with latches. The latches hook onto the checkbook cover and helps to prevent the calculator from slipping out of the checkbook.


[header] How to conduct scientific research [title] Choose a topic that interests you. [step] First, you must identify a field of study that you would like to research. At the student level, you will either be assigned a topic during a course or choose a lab that performs research that interests you.[substeps] Choose a subject that excites you or that you find yourself drawn to. Scientific research isn't limited to just subjects like biology, chemistry, and physics.


[header] How to settle a horse into new surroundings [title] Love your horse! [step] Give him or her a good amount of attention by means of hugs, kisses and pats. [title] Bring the horse into its new stall or pasture. [step] Ensure there is sufficient water in the stall or paddock as horses can drink upwards of 20 liters (5.3 us gal) of water a day, more when it is warmer.[title] Let your new horses settle in this means no riding or work over the first few days. [step] This time should be spent giving lots of attention and giving good quality grooming sessions.


[header] How to decorate a cat cake [title] Make a cake. [step] You will need a round 8 inch (20. 3 cm) cake, double depth and covered in a base color fondant. [substeps] Cut the cake in half before covering it with fondant, fill with frosting and then crumb coat the cake.Place it on your serving plate, platter or cake board of choice after the cake is crumb coated and chilled. Cover the cake in the main fondant color using about 1 kg of fondant icing.


[header] How to make jolly ranchers [title] Grease your cookie sheet with vegetable oil. [step] Set it close by the stovetop on a flat surface. [title] Place a heavy saucepan on your burner.[step] Add the granulated sugar, corn syrup and water. Turn the burner up to medium heat.


[header] How to prune oregano [title] Wait until your plant is at least 4 inches (10 cm) tall. [step] Trimming the plant too early could cause your plant to fail to thrive, so be patient. Luckily, oregano usually grows quickly.[substeps] Pruning your oregano will encourage new growth. Not only will it grow more leaves, it'll even grow more stems! [title] Cut back no more than 1/3rd of the plant at a time.


[header] How to buy fruit trees [title] Use the plant hardiness zone information to learn what types of fruit trees will survive in your area. [substeps] The united states department of agriculture plant hardiness zone map shows the minimum temperatures expected across the u.s., canada, and mexico. This climate zone map is available online at the united states national arboretum website.[title] Study the microclimate for your individual property. [step] Your microclimate refers to weather peculiarities on your property that might be different from the plant hardiness zone for your area.


[header] How to make a snickerdoodle martini [title] Fill a small saucer with light corn syrup. [step] Measure about a tablespoon of light corn syrup and make sure it's more towards the edges. [title] Add cinnamon sugar to another small saucer.[step] Depending on the quantity of martinis you are planning to make, add a tablespoon or several to the saucer. [title] Dip the glass rim into the light corn syrup.


[header] How to start a home staging business [title] Create a business name. [step] You can come up with something unique to your concept or just use your personal name. [substeps] If you use a concept name then keep it relevant to your industry.You want a name connected to the ideas of home and design. Whatever name you choose will need to be heavily publicized in real estate offices, among builders, art shops, mortgage brokers, and anyone else who might use your services.


[header] How to make overnight caramel pecan rolls [title] Warm the milk in a small saucepan until it bubbles, then remove from heat. [step] Let cool until lukewarm. In a small bowl, dissolve yeast in warm water.Let stand until creamy, about 10 minutes. [title] In a large bowl, combine yeast mixture, milk, sugar, oil, baking powder, salt, egg and 3 cups flour.


[header] How to run vmware tools in linux systems [title] Load vmware. [step] Open the vmware application and power on your virtual machine with linux operating system. [title] Select vmware tools.To begin, open the " vm " tab of the vmware application itself (not linux) and select " install vmware tools " [title] Vmware tools volume. [step] You should now see a volume on your desktop named " vmware tools ".


[header] How to buy good chocolate [title] Confirm that cocoa byproducts are the top ingredients. [step] Good chocolate will have cocoa solids (the actual chocolate) and cocoa butter (the creaminess of the chocolate) as top ingredients. High-quality dark chocolate consists simply of cocoa solids, cocoa butter, and possibly vanilla, lecithin (an ingredient that keeps the chocolate from separating), and sugar.[substeps] If you browse the list of ingredients and see many ingredients you do not recognize, consider purchasing a different chocolate. Milk or milk solids may be an ingredient in milk and white chocolates.


[header] How to make meatballs quickly [title] Select your favorite meatball recipe and follow the directions on how to make up the meatball mixture. [title] Place the meatball mixture onto a clean, flat surface. [step] A cutting board is particularly good to use as you will be using a knife to cut the meatballs.[title] Flatten the meatball mixture out evenly in a square. [title] Cut the meat into squares using a sharp knife.


[header] How to buy scotch [title] Do some research. [step] There are countless books, articles, and online guides to consult when first. These resources can provide a solid introduction to scotch, including its origins, history, and evolution.Some topics to consider when starting your research might be : [substeps] Varieties, brands and regions of production flavor notes and ingredients the difference between single-malt and blended scotch age and cask type [title] Sample different scotches. [step] Scotch is an expensive indulgence, which is why you should take every opportunity to taste different kinds before buying a bottle to see what you like.


[header] How to install a brick walkway [title] Make some walkway sketches to get an idea of the design you like before doing anything else. [step] Some people like straight walkways, while others like to get a little fancier with the design and use different bricks or sizes. [title] Use a garden hose to lay out a rough design for your brick walkway.[step] Garden hoses are long and flexible, making it easy to make changes. [substeps] Make certain the walkway is straight, unless you have the talent necessary to cut the bricks to fit a curved design.


[header] How to lose 15 pounds in 3 weeks [title] Get your family on board. [step] It will be difficult to cut the kind of calories you need without a change in how you cook and eat as a family. Encouraging your family to eat healthy and be active with you will set you up for success.[title] Reduce your carbohydrates and increase your lean protein. [step] You should never eat a meal that is comprised of more than 40 percent healthy carbohydrates.


[header] How to report illegal drug activity [title] Collect the necessary information. [step] If you suspect that there is illegal drug activity occurring in your area, you will want to make a report with the proper authorities. First, make sure that you have written down all of the information that you will need.You want to make sure that your report will be detailed and accurate, so that it will be useful to officials. [substeps] Make sure that you are able to provide the exact address of the location where you suspect drug activity is happening.


[header] How to kill weeds [title] Determine the ideal height of your grass. [step] All lawns have an ideal grass height that promotes healthy growth. Depending on climate and geography, your ideal grass height is between 1/4 inch (0.635 cm) and 3 inches (7.62 cm).[substeps] Talk to a landscaping expert or a professional at your local home and garden retailer to get an understanding of the type of grass you have and how high it should grow. Keep grass a little bit longer when in doubt.


[header] How to create air freshener inside a toilet paper roll [title] Select an oil scent that is pleasing and not overpowering. [step] Since the bathroom is (most likely) one of the smaller rooms in your home, you want an oil scent that is calming and soothing. Avoid overly pungent or powerful oils, which may still mask any odor but may be unpleasant to some.[title] Consider choosing more than one oil scent. [step] You don't have to be limited to only one essential oil.


[header] How to initiate a first french kiss [title] Get close. [step] A french kiss shouldn't just come out of nowhere. It should happen naturally at a time when two people are sharing an intimate and private moment together, and that means being physically close.To help set the mood, start by finding a way to be alone with the person so you can get close without other people hanging around and interrupting. [substeps] If you two are at a party, go for a walk or find somewhere quiet that you can talk.


[header] How to hack gmail [title] Understand the limitations. [step] Gmail is an incredibly secure service. The only way you'll be able to " hack " into someone's account is by stealing their password.If your target has two-factor authentication, you'll need their mobile device as well. There is no other way around two-factor authentication.


[header] How to make bratwurst and gravy [title] Set 1 pot of water on high heat until boiling. [step] Set 1 pot of water on medium heat. [title] Boil 2 bratwurst in water for 15 minutes.[title] Pour 2 tablespoons of olive oil into a large pan. [step] Place bratwurst in pan and cook on medium heat until brown.


[header] How to mentally prepare for a career in modeling [title] Consider whether you really do want to do modeling as a career. [step] It's a tough job that comes with long hours, many demands and a paucity of work until you're considered bankable. Even then, for many models it's a short-lived career.And winning a few talent shows isn't the same as living a modeling career, so be sure you're truly ready for what it will involve, even if you already think you've got what it takes. [title] Read biographies by models and those in the modeling industry.


[header] How to apply polyurethane [title] Clean your workspace. [step] Remove as much dirt and dust as possible from the area. Vacuum, mop, and/or wipe every surface clean.Reduce the number of particles that might end up sticking to your coats of polyurethane. [substeps] Dust and other particles that dry in the polyurethane will result in an uneven surface.


[header] How to rush a chair [title] Use a utility knife to remove the old rush seat. [step] Do not to mar the frame of the chair. [substeps] Remove any tacks with pliers.[title] Cut the rush into lengths of 30 feet (9.144 meters). [step] The rush comes in a coil of 100 feet (30.


[header] How to make rules [title] Get a notebook, paper, blackboard, or other item to write the list of rules down on. [step] Something that can be erased may be best, since some changes are inevitable. [title] Get a pencil or other writing tool to write your list with.[title] Assemble the group you are part of who will be affected by the rules. [step] Make sure everyone who wants to contribute to the rule making process is present, since objections tend to lead to failure to follow rules.


[header] How to get a doctorate in philosophy [title] Select the phd programs you would like to attend. [step] Different programs will have different strengths and weaknesses. One program may have a strong political philosophy department and another a renowned metaphysics department.[substeps] You should have at least an idea of your dissertation subject. Ideally, the phd program you attend will have a strong background in your subfield.


[header] How to date more than one guy at a time (for women ) [title] Be honest about what your relationship is. [step] Don't try to hide the fact that you're dating more than one guy. There's no point, as any lies you tell will end up tripping you up at some point.It's much better to be up front about the fact that you don't want to date someone exclusively right now. [substeps] On your first date, you can say something like: " i've had a really fun time, and i'd like to keep seeing you.


[header] How to build a swimming pool from wood and plastic [title] Build braces for the side of the pool by placing two pieces of wood the length of the pool on the floor. [step] Find out what height you want the pool and then cut wood to that length minus the width of the 2 " by 4 ". [title] Screw the pieces into the wood at minimum 1' distances and maximum 2' distance.[title] Repeat step 1 and 2 until you have 4 braces like this. [title] Cut 4 pieces of plywood to the height and length of the braces.


[header] How to create a custom dictionary in microsoft word 2007 [title] Launch microsoft word and open the document containing custom dictionary entries. [title] Click the office button in the upper left corner of the window. [title] Select " options, " near the bottom of the drop-down menu.[title] Choose the " proofing " section from the left pane of the " word options " window. [title] Locate the " custom dictionaries " button in the second section of the main pane and click it.


[header] How to cope with adult adhd [title] Get a proper diagnosis. [step] There are many symptoms of adult adhd that closely resemble those seen in children. The main difference is that these behavioral tendencies start to effect the everyday lives of the adult.If you are having problems staying on task at work, are always late for work or other important events, are impulsive, or were diagnosed with adhd as a child and still have difficulty, you may have adult adhd. [substeps] Visit your doctor with your concerns to make sure you have adult adhd.


[header] How to make bird suet balls [title] Collect animal fat. [step] Trim the fat off your beef, ham, and other meats. Store it in the freezer in a sealable container.Alternately, buy animal fat from your local butcher or grocery store. [substeps] If you don't want to render suet, you can buy ready-made suet from many pet stores.


[header] How to make chocolate avocado truffles [title] Cut the chocolate into chunks. [step] Before melting your chocolate, use a sharp knife to cut it into small chunks so it mixes quicker. Some baking chocolate comes in pre-cut segments so you can easily break the chocolate apart with your hands.[title] Combine the chocolate with the vanilla and salt. [step] Get a small glass bowl big enough to contain the chocolate.


[header] How to get a bleach stain out of a carpet [title] Blot away wet bleach with a cold, damp towel. [step] If you've just spilled bleach on your carpet, there might still be time to save its color if you act quickly. Run a towel or cloth under cold water, squeeze it out, then use it to blot out the affected area.[substeps] Take care to blot with repeated dabbing motions instead of scrubbing. Scrubbing will force the bleach deeper into the carpet fibers.


[header] How to clean a rusty razor blade [title] Gather the required items. [step] You will need sea salt, white vinegar and an old toothbrush. The acidity of the white vinegar will help to remove the rust from your razor blade.The sea salt will act as an abrasive ingredient that aids the vinegar in removing the rust. [substeps] Regular table salt is fine to use, as well, but the sea salt provides a little more grit for the scrubbing.


[header] How to tell if your parents are abusive [title] Think about what happened. [step] There are several things to consider when you're trying to figure out if your parents are abusive. The biggest factors are generally why your parent struck you and how much force they used.Was your parent trying to teach you not to do something dangerous, like running into the street without looking? This type of punishment is sometimes acceptable, as long as it does not get extreme or excessive. Hitting you to take out frustrations is considered abuse, and so is hitting you too hard and with great force.


[header] How to write a weekly report [title] Identify the purpose of your report. [step] While you may be required to submit weekly reports as part of your job duties, keeping your job is not the purpose for the report itself. Determining why your employer wants weekly reports will help you decide exactly what information should go into it, and which items are the most important.[substeps] Typically your report is supposed to update managers on the status of your projects or assist them in making decisions. For example, if you are a retail store manager, you may be required to submit weekly reports that summarize your sales for the week.


[header] How to make natural oven cleaner [title] Gather your supplies. [step] Before you begin mixing baking soda and vinegar, make sure you have all your supplies. In addition to the supplies you need to make the cleaner itself, you need some tools.[substeps] For tools, you will need a paintbrush to apply the paste, as well as a sponge. You will also need a medium glass bowl to mix your ingredients and a spoon.


[header] How to select the place for family holidays [title] Get a list of the most popular holiday destinations from one of those travel agents or from any of those popular travel websites. [step] Make a shortlist of various places, which have the best tourist attractions like theme parks and shopping. [title] Learn about the culture and history of the shortlisted travel destinations from various sources.[step] Decide which place would match with your lifestyle and tastes. [title] Inquire about other factors like the food, people's attitude, local customs, climate etc and make your final decision based on all those things.


[header] How to prevent leukemia in children [title] Keep your child away from high doses of radiation. [step] Studies show that people exposed to a high dose of radiation are at risk for leukemia. A classic example is the hiroshima bombing survivors.Their exposure to atomic bomb radiation increased their chances of getting leukemia dramatically. [substeps] Even low doses of radiation in x-rays, ct scans, or radiotherapy increase chances of developing leukemia.


[header] How to write a hamburger paragraph [title] Write a topic sentence as the " top bun " of your hamburger. [step] The topic sentence should tell you what the paragraph is about. For example, if you were writing about your best friend your topic sentence might be something like this: " allie is a really great friend." [title] Add a detail as your tomato. [step] The tomato is going to be a detail.


[header] How to clean a warm mist humidifier [title] Unplug your humidifier and let it cool. [step] Before cleaning your humidifier, be sure to unplug it from the wall. If it's been running, let the humidifier cool down until it is completely cool to the touch.[title] Remove all detachable parts from your humidifier. [step] Gently remove any detachable parts of your humidifier for cleaning, so you can better access the water reservoir inside.


[header] How to help a dog overcome a fear of fireworks or thunder [title] Minimize the stimulation. [step] Insulate your dog from the bright lights and loud noises of storms and fireworks. Bring the dog indoors, and close all windows and doors.Draw the curtains so the dog can't see the flashes. If appropriate (not during an electrical storm) put the tv on with the volume low, to act as a distraction.


[header] How to determine latitude and longitude [title] Understand latitude. [step] Latitude measures how far a point is north or south of the equator. Since the earth is round, distance from the equator is measured in angular degrees with the equator being 0 degrees and the northernmost point--the north pole--being at 90 degrees.The southernmost point--the south pole--is also at 90 degrees. [substeps] Latitude is measured in degrees north when in the northern hemisphere and degrees south when in the southern hemisphere.


[header] How to be a baltimore ravens fan [title] Know the current plays and coach. [step] The glory of the moment is now and it is the first step to being a ravens fan. The glory players are joe flacco, cj mosley, eric weedle, terrell suggs, and marlon humphrey.[title] Get team items like jerseys, posters, and ravens apparel. [step] They are on ebay, nfl.com, and at the local store (if you live around maryland and southern pennsylvania).


[header] How to write a rhyming poem [title] Make a list of full rhymes. [step] Words are said to rhyme when the endings and sounds of the words match. There are many different types of rhyme, but full rhymes or " perfect " rhymes are words like " dog " and " bog, " with identical vowel and consonant combinations.If you want to write out a rhyming poem, a good way to get started is to practice rhyming. Start with a word and come up with a good list of words that rhyme with it.


[header] How to get rid of heartburn when pregnant [title] Cut out common heartburn causing foods. [step] Eating foods that you may have a sensitivity to can cause heartburn. Common heartburn causing foods include : [substeps] Citrus fruit chocolate tomatoes garlic and onions [title] Eat less fatty and spicy foods.[step] Fatty foods can cause the sphincter separating your esophagus and stomach to stay open, which can cause heartburn. You should avoid fatty foods if you are struggling with heartburn.


[header] How to design custom floor mats to promote your business [title] Understand your target market. [step] Be aware of what your target market wants and what they are most interested in. Aim to evoke positive emotions from your advertising messages, to help them remember your brand.[title] Figure out your unique selling point to represent the image of your brand. [title] Use custom floor mats as a new way to increase your brand's impact.


[header] How to use a cell phone [title] Research local cell phone carriers in your area. [step] Depending on your region, there will be numerous phone companies with a variety of plans. Go on their website or to their shops and ask for information about their services.Or read reviews and ask others what their experiences are like with their provider. [substeps] The amount of people using a certain provider is a good indicator of which carrier is the best in your area.


[header] How to make gluten free shortbread chocolate bars [title] Preheat the oven to 350 degrees fahrenheit (180 degrees celsius). [title] For the shortbread, measure the flour and baking powder into the bowl. [title] Add the butter and blend the butter into the flour mixture until it has the consistency of cornmeal.[step] Do this with either a pastry blender or your hands. [title] Add the powdered sugar and the orange or lemon peel.


[header] How to write a classification essay [title] Plan. [step] As with any writing, spend time up front brainstorming ideas and outlining your ideas. In a classification essay, you must take a group of people, things or ideas and logically divide them up.You often think of this in terms of types or categories. Therefore, by way of an example, look at all the teachers in colleges.


[header] How to approach and release a skunk from a live trap [title] Get a pair of quality leather or canvas gloves. [step] You should always wear quality leather or canvas gloves when you are handling any animal traps. The gloves will protect your hands from getting scratched by the skunk and reduce your risk of infection due to exposure to feces or urine.[substeps] You can use a pair of gardening gloves or work gloves as long as they are thick leather or canvas. Do not use gloves that have holes or cuts in them as you do not want your skin exposed.


[header] How to navigate through the yelp home page news feed [title] Open your web browser. [title] Visit the yelp homepage. [step] The news feed will be located underneath the " your next review awaits " feed box.It will open with the " near you " section tab open. [title] Login to yelp with your yelp credentials, if you haven't already done so.


[header] How to stop your joints from cracking and popping [title] Stretch your neck gently to promote spinal health. [step] If you frequently experience a creaky neck, try facing forward, then tilt your head to the left and bring your ear close to your shoulder. Hold the stretch for 30 seconds, then repeat on the other side.[substeps] After tilting your head to each side, face forward, then slowly turn your head to the left as far as you comfortably can. Hold it for 30 seconds, then turn slowly to the right and repeat the stretch on that side.


[header] How to do a backbend against a wall [title] Find a good, clear spot. [step] Find a wall space that is clear of any obstructions such as furniture, plants or sharp objects. It should have nothing that could injure you near it.[title] Place a mat, cushion or pillow on the floor. [step] Or, use some other soft landing item to assist you should you fall or slip, such as a baby's mattress.


[header] How to attend new york city fashion week [title] Choose which designers and events most interest you. [step] If you have specific designers in mind, check their schedule first to see if they have any events open to the public. Sometimes these may be co-hosted with outside brands.If not, visit the general schedule section of the new york fashion week website to identify other events by similar designers. [substeps] To view designers' schedules, go to the new york fashion week website at http: // nyfw.com /.


[header] How to prepare for and recover after a frenuloplasty [title] Consider the risks of surgery. [step] All surgical procedures carry some risks, even those that are done in a physician's office or an outpatient surgical center. [substeps] Swelling and bruising are common following this type of surgery.In some rare cases, bleeding may be prolonged. An additional procedure may be needed to stop the bleeding.


[header] How to create a baking station in your kitchen [title] Get the right height. [step] For a baking station, having the work area below counter height can be helpful, as it can help you get the right leverage when rolling and cutting baked goods. If you can't have a lower work area, try adding a small, sturdy step stool to the area, so you can raise yourself higher.[substeps] Generally, a good height is between 30 inches and 36 inches from the floor, though it may differ depending on how tall you are. [title] Think about how much space you'll need.


[header] How to give a reflexology massage [title] Make sure the temperature in the room is comfortably warm so that your client doesn't get a chill. [step] Remember that your client will be lying still for at least one hour so your treatment room has to be warm. [title] Have a blanket on hand in case your client gets chilly.[title] Prepare extra blankets or towels for use to keep your client's feet warm in between pressure treatments. [title] Dim the lights in the room for ambiance.


[header] How to hire an inheritance attorney [title] Determine your goals and needs. [step] What you anticipate will determine the type of attorney you need to hire. Although you can't predict everything that could possibly happen during probate, if you want to hire an inheritance attorney you should already have a good idea of the challenges you might face.[substeps] Keep in mind that probate law is a broad area, and most attorneys who practice inheritance or probate law have different specialties. Your role in the proceedings also has the potential to affect your choice.


[header] How to write a process essay [title] Assess your audience's skill level. [step] Before you put pen to paper, take a few moments to consider who will be reading your essay. This will narrow down the type of language that you'll use and the information that you'll include.If you are writing for an expert audience, then you can remove some of the basic information that you'd include for beginners. [substeps] For example, a process essay intended for professional chefs could probably skip a description of how to chop carrots and just say, " finely chop the carrots, " instead.


[header] How to wire a double switch [title] Cut the power to the room you're working in. [step] Head to your circuit breaker and turn off the flow of electricity in the room you are working. Usually the correct circuit is labeled, but if it is not you should turn off all the power in order to be safe.[substeps] The energy going to a switch is nothing to scoff at, and it can cause serious damage if you come in contact with it. You should still wear gloves and grounded, rubber soled shoes in order to be safe while working.


[header] How to get a court order [title] Determine whether you need a civil court order. [step] Civil court is where people sue each other to collect money damages. Unlike criminal court, losing a civil lawsuit does not result in any jail time.If you want a court to award you money from someone else because you think that they have wronged you in some way, you will need a civil court order. To get a civil order, you must first file a civil lawsuit.


[header] How to stand correctly [title] Start with your feet. [step] They should be hip-distance apart. If they are crossed, uncross them and try to keep them aligned with your hips.[substeps] Keeping one foot slightly forward of the other can help relieve pressure from your lower back muscles. Keep your feet pointed forward, not out to the sides.


[header] How to analyze newspaper language [title] Look for nouns and verbs in the headline. [step] Many headlines contain nouns and verbs. Some headlines will have only nouns and no verbs.This is done to keep the headlines short and to the point. [substeps] For example, you may see a headline made up of nouns like, " pm resignation over fraud charge.


[header] How to use prizerebel [title] Make a new email that can take spam. [step] This is needed for confirmation of your email in some surveys, and to not spam your real email. [substeps] If redeeming paypal, make sure you've added your email address to your paypal account.[title] Go to the prize rebel homepage. [step] Go to the " sign up " area, enter your email address (preferably your most useless one), create a password, and make an account.


[header] How to use counseling to overcome workplace challenges [title] Determine your challenges. [step] There are many different situations that might present you with challenges at work, which can cause you stress or anxiety. Before you can examine your issues related to your challenges, you need to understand exactly what your workplace challenges are.Talk to your counselor about your work and what problems you have every day. Your counselor will be able to help you pinpoint exactly what your challenges may be.


[header] How to grow herbs outdoors [title] Decide if you want annuals or perennials. [step] Annual plants only bloom for 1 season and include herbs such as anise, dill, coriander, basil, and chervil. Perennial plants come back each season, such as herbs like mint, tarragon, fennel, and chives.You can choose to plant annuals, perennials, or both. Just be sure you know which plants will die off at the end of the season.


[header] How to protect your dog around natural water sources [title] Refrain from letting your dog drink the water. [step] When you take your dog to outdoor water sources, you should prevent them from drinking the water as best as you can. Any outdoor water source may contain bacteria that can make your dog sick.[substeps] The water may contain chemicals that can make your dog sick. Keep your dog away from any blue-green algae.


[header] How to change a soft drink fountain syrup bib [title] Locate bib (bag-in-box) connected to the fountain tube. [title] Determine if the bib is actually empty. [substeps] Sometimes air will get caught in the tube and it will appear to be out of syrup when it really isn't.[title] If ready to replace, locate replacement bib. [substeps] Check with your employer whether to empty the box completely before replacing or if it should be replaced before it is completely used.


[header] How to treat feline regurgitation [title] Slow down your cat's eating. [step] If your cat really loves its food or has to rush to eat to get food before other cats in the house, then it may be eating too quickly. This quick eating can then lead to regurgitating if your cat can't digest all the food.In order to stop this, you should feed your cat slowly. This can be done by either giving it smaller meals more often or feeding it with a puzzle feeder that makes the cat eat slowly.


[header] How to file alphabetically [title] Decide on the alphabetical system you will use. [step] Even something as seemingly straightforward as alphabetical filing offers several options to choose from. It is important that you choose one system and use it consistently.[substeps] Letter-by-letter filing considers each letter in each word in the order of appearance, ignoring any spaces between words. Word-by-word filing orders items based on the first letter of each word in succession.


[header] How to choose a combo alarm system for a car [title] Visit a dealer. [step] Ask if your car dealership can recommend a car combo alarm system. As a professional, your car dealer will most likely know which types of alarm systems are available for your car and which are most compatible.[title] Take a minute and think about which specific car alarm features would be useful to you. [step] Though all combo alarm systems for cars combine a number of features, each system offers different a combination.


[header] How to treat canine infectious hepatitis [title] Notice fever and other early symptoms. [step] There are a set of symptoms that are the first to appear in your dog if it has ich. The first sign is usually a high fever, which is typically greater than 104 f. this will causes your dog to lack overall energy and not want to eat its food.Your dog's gums will also appear very red and inflamed. [substeps] At this point, your dog may have abdominal pain and start vomiting.


[header] How to impress a girl on a first date [title] Figure out where you want to take your date. [step] The place of the date definitely sets the tone for the date. If you are trying to be more romantic and lavish, reserve a table at a fancy restaurant.If you want to be more casual, consider taking her out for ice cream or to a casual bar. [substeps] If you do decide to go for the casual date, be sure the place won't be too crowded.


[header] How to get a personal seat license [title] Look for teams building new stadiums. [step] Personal seat licenses (psls) are how owners help finance the construction of new stadiums. For this reason, if a team is building a new stadium, then they may be selling psls.[title] Identify teams which already have psls. [step] Currently, psls are available for some nfl, mlb, nhl, and nba teams.


[header] How to care for an axolotl [title] Set up the tank. [step] A 10-gallon (38 liter) tank can work for a single axolotl. However, bigger is generally better when it comes to an axolotl.Opt for the biggest tank you can fit into your home. A 20-gallon (76 liter) tank is a good size for an axolotl.


[header] How to become an ornithologist [title] Focus on life sciences in high school. [step] While it's not necessary to intensely focus on life science classes in high school, it can help you get a jump start on a career in ornithology. Start with classes like biology, as well as classes like anatomy and physiology.[substeps] Consider taking concurrent classes at a local college. That way, you can really get an idea of what the field is like before jumping in.


[header] How to check ball joints [title] Look for a wear indicator. [step] While the vehicle is still on the ground, look underneath the car, on the bottom of the steering knuckle attached to the wheel. The most common indicator is a grease fitting that doubles as a wear indicator.That fitting, or boss, will stick out of the bottom of the joint's housing by about half an inch (1.25 centimeters). As it wears the boss will recede into the housing.


[header] How to prevent stroke [title] Eat a healthy diet. [step] A healthy diet will help you reduce your risks of obesity, high cholesterol, high blood pressure, and diabetes. Each of those conditions raises your risk of having a stroke.To lower the risks of developing these conditions you can : [substeps] Reduce your salt intake. This will lower your risk of developing high blood pressure.


[header] How to buy the perfect valentine's gift for your girlfriend [title] Think of a personal gift. [step] Reflect on your relationship and come up with some themes she enjoys. Even if you haven't dated for too long, a well thought out gift can get you extra relationship points.If you don't typically make things, buying a gift can still be a personable choice. [substeps] Think back to any hints your girlfriend has given you about valentine's day.


[header] How to get a boy to like you in high school [title] Make eye contact when you are talking to your crush. [step] Eye contact is very important for flirting. [substeps] You can signal your attraction to a guy by making brief eye contact with him.Let the eye contact last for about 1-2 seconds, then look away. Prolonged eye contact before a conversation can be off putting.


[header] How to be a better center back in field hockey [title] Place yourself on the line-to-goal. [step] That is, if you were to draw a straight line from where the ball is on the field to where the goal is that you are defending, you should be positioned right on that line. This prevents the other team from hitting the ball straight down the field toward the goal.Ensure that your back is aligned with your goal. [substeps] Protecting the goal and the center of the field is your first priority.


[header] How to hide your period from your parents [title] Use toilet paper. [substeps] Wrap a lot of toilet paper around the bottom of your underwear. To play it safe, you can actually tape the toilet paper pad to your underwear with regular scotch tape so it stays in place.For added protection, add paper towels, or a kleenex, since they absorb a lot more than the toilet paper. Though, when wet, they aren't very pleasant to sit around with.


[header] How to profit with google adsense [title] Create a website with quality content. [step] Write what you know about and have a passion for so you can easily fill out your website. In order to qualify for google adsense, your website must have a lot of quality content.Streamline your website so google adsense will generate appropriate ads relevant to your content. [substeps] Find a niche and center your site on that subject.


[header] How to deal with mood swings (girls ) [title] Get some sleep. [step] Not getting enough sleep definitely affects mood swings. It can be hard to get enough sleep sometimes when your friends want to talk or hang out at night, but remember that it's important to get enough sleep so that you can feel your best.Of course you don't want to miss out on hanging out with your friends, but don't make it an every night thing. [substeps] It's suggested that teens get 8 to 10 hours of sleep each night.


[header] How to recognize herpes [title] Look for itchy lesions. [step] The main way that you will be able to tell if you have genital herpes is through the lesions that appear on your genital area. These present approximately 6 days after infection.Hsv-1 lesions will usually appear on or in the mouth. Hsv-2 lesions will appear on the thighs, buttocks, rectum, and perineum.


[header] How to spend a night alone in your house [title] Finish your homework. [step] If your want to make the best use of your time, sit down with your textbooks, jotters and notes and give them your undivided attention. This is a good opportunity to work on any assignments you haven't completed, since you'll be able to study uninterrupted.[substeps] Should you find yourself stuck, circle the problem and ask your parents or teacher about it the next time you have a chance. Be responsible and get your homework done before you begin enjoying other activities.


[header] How to write a contract for a deed (land contract ) [title] Create a title for the contract. [step] You should put the title in bold type and center it across the top of the page. [substeps] Your title should reflect the contents of the agreement.For example, " contract for a deed " or " land sale contract ". Provide an area for the parties to provide the date on which the agreement was created.


[header] How to start running [title] Start small. [step] Before you start running every day, you should establish a base level of fitness. Running is great for you, but it is physically punishing, and it can wreak havoc upon your body if you aren't ready.If you start running with no prior exercise habits, you risk hurting yourself before you get into the swing of a routine. [substeps] Consider starting with daily walks and progressing gradually into running.


[header] How to file for separation [title] Know who you need. [step] While any attorney would technically work, you should look to hire a lawyer who specializes in family law. Family law is a field of practice that focuses on marriage, divorce, child custody, and other issues related to the family.Specifically, you should try and find an attorney who is experienced with separations and divorces. [substeps] Also, be aware that any attorney you hire will need to be licensed to practice law in the state you will be filing your separation papers.


[header] How to bake a sweet potato pie [title] Place the flour, salt and butter or shortening into a blender fitted with a steel blade. [step] Blend the mixture until it looks like crumbs. [title] Remove the crust from the blender and place it on a cutting board.[step] Add the water one tablespoon at a time until the dough forms a ball. [title] Roll the crust out using a rolling pin into a 12 " (30 cm) circle.


[header] How to eat in las vegas on the cheap [title] Book a hotel that offers free breakfast and possibly food during happy hour. [step] A hotel room that features a refrigerator and microwave can get you through the day or stop late-night hunger pains. [title] Stay at the casino where you like to gamble and join the players club.[step] You might compare player clubs and choose the one that offers the most points for the type of games you like to play. [title] Pick a hotel that has cheap dining options or is located near cheap restaurants.


[header] How to prepare a diabetic thanksgiving dinner [title] Purchase the turkey. [step] Depending on your preference, you may want to use a kosher, free-range, heritage or natural turkey. Ask your local butcher for the best available turkey, and make sure you use an appropriate sized turkey.You can use the following guidelines : [substeps] For two to four people, you will want a three to six-pound turkey. For six to eight people, you will need a nine to twelve-pound turkey.


[header] How to identify a maremma sheepdog [title] Look at the fur. [step] The maremma sheepdog has white or cream colored fur. Shades of orange or yellow might also be present.If your dog has brown, black, or spotted fur, however, it is not a maremma. [substeps] The maremma's coat should be long and plentiful.


[header] How to make a coke float [title] Fill a glass 3/4 with cola. [step] Set the glass on small plates so you can catch the overflow from the fizz. Pour the soda slowly to keep it from overflowing.[substeps] For best results, start with chilled soda. You can also chill your glass by setting it in the freezer for about 10 minutes beforehand.


[header] How to catch a baseball [title] Get the right glove. [step] Your glove becomes an extension of your hand when catching a baseball. It must fit your hand properly to work efficiently.As a general rule of thumb, players under the age of 12 will use a glove in the 10-11 inch (25.4-27.9 cm) range. Older players will use something between 11 and 13 inch glove.


[header] How to go to coimbatore from chennai by train [title] Book an unreserved ticket on the day of travel at chennai central railway station. [title] Find the correct train on the information board inside the station. [step] Only trains which go to coimbatore or to kerala state via coimbatore will stop at coimbatore junction.[title] After noting the train and the platform number, go to that platform and board the train. [step] Before boarding the train, check the train number displayed on the coaches on yellow boards (eg.


[header] How to identify edible mushrooms [title] Choose mushrooms without white gills. [step] Look for mushrooms with gills that are brown or tan. While some mushrooms with white gills are edible, the most deadly and poisonous mushroom family-amanitas-nearly always have white gills.[title] Select mushrooms without red on the cap or stem. [step] Choose mushrooms with white, tan or brown caps and stems.


[header] How to communicate with autistic people [title] Find out what you have in common. [step] Sharing interests can be a powerful communication tool. [substeps] See if you have interests in common, especially special interests.Many autistic people are used to others being unenthusiastic about their passions, so if you share the same passion and talk about it with them, it can feel truly magical. [title] Talk where there are minimal distractions or sources of stress around the individual.


[header] How to clean a stainless steel stove [title] Read the owners manual. [step] Before cleaning your stove, it's always a good idea to read the owner's manual if you still have it. Some stainless steel stoves may come with specific cleaning instructions.Certain cleaners may damage some types of stainless steel. If you have your stove's instructions manual, give it a thorough read through before cleaning your stove.


[header] How to steam bammy [title] Peel the cassava root. [step] Cut the root into manageable portions and stand each portion on its flat, cut end. Use a sharp knife to cut away the peel in strips.[substeps] The peel of the cassava is very thick and covered in a wax-like coating, so you won't be able to use a vegetable peeler to remove it. When using fresh cassava, make sure that you use the sweet variety usually sold in a market, not the bitter variety.


[header] How to make lemon yogurt [title] Build a water jacket. [step] Put your bigger stock pot in the sink, and place the smaller pot inside it. Fill the larger pot with water until you get about halfway up the side of the smaller pot.During this step, your milk and starter yogurt should be at room temperature. [substeps] This step is optional, but it can help keep your results consistent and prevent the milk from scalding.


[header] How to prepare mashed potatoes [title] Peel the potatoes. [step] After you wash the potatoes thoroughly under cool water, use a sharp knife or a potato peeler to peel off the skin. You can also keep the skin on yukon gold or red skin potatoes, if you like, but baking potatoes should be peeled.[title] Boil the potatoes in a large pot of water. [step] First, boil the water by itself, adding a pinch of salt.


[header] How to tell your partner about your bipolar disorder [title] Start with a " process talk. [step] " disclosing mental illnesses like depression and bipolar disorder to a loved one is hard and you might have trouble getting started. Begin with a " process talk." this just means to talk about talking-you don't need to get into the details at this point. " process talks " will get your partner ready for the information you want to share.


[header] How to catch a stray cat [title] Observe the cat for a while. [step] Before you catch or even approach a stray cat, you need to observe them for signs of disease and injury. For your own safety and the safety as a cat, it's important to evaluate the health of the animal and come up with a viable plan for determining when and how to help.If a cat has been frequenting a particular area for a few days, spend some time watching it closely. If it's a friendly cat, your job will be a lot easier.


[header] How to make a good confession in the catholic church [title] Find out when confession is held. [step] Most parishes offer reconciliation services by the week, but some churches may have them daily. If your parish does not offer a service that fits your schedule, call your priest and you can make a private appointment.[substeps] You can schedule a private session with the priest if you think your confession may last a bit longer (over 15 minutes). This is a good idea if you have left the church, committed a grave sin, or have not confessed in a long time.


[header] How to travel when you have an anxiety disorder [title] Make a to-do list. [step] Packing at the last minute can be a source of considerable stress that starts off your journey on the wrong foot. Have your bags ready to go the day before your trip.[substeps] You can also make a list of items to be packed before doing the actual packing or pack slowly over a few days rather than all at once. Separate things you'll need to keep out between the time you pack and the time you leave like a toothbrush.


[header] How to get a dog to stop drinking from the toilet [title] Catch your dog in the act. [step] The best way to train your dog to stop doing anything is to catch it in the act. Once you hear your dog slurping from the toilet or you see it drinking out of the toilet, it is your chance to act.[substeps] Because dogs have short attention spans, it is pointless to reprimand your dog after the fact. You will need to catch your dog in the act in order to correct the behavior.


[header] How to negotiate with suppliers as a small business [title] Shop around. [step] Before you begin negotiations with any one particular supplier, you should know what your alternatives are. Get price and availability quotes from multiple suppliers.It would not be productive to go into negotiations with one supplier if the requests you make are not reasonable according to the industry standard. [substeps] You can let your supplier know that you have done your homework.


[header] How to become accountant in texas [title] Complete an undergraduate degree program in accounting. [step] Texas requires applicants for the uniform cpa examination complete a minimum of a bachelor's degree with at least 150 semester hours. [substeps] To obtain 150 hours, candidates must complete additional courses beyond the course requirements for an undergraduate degree in accounting.Students may complete a master's degree program or complete additional semester hours in upper level accounting courses to meet the 150-hour requirement. The texas state board of public accountancy requires candidates complete at least 30 hours of accounting courses of the 150 semester hours.


[header] How to find a job (teens ) [title] Spread the word-tell everyone you know that you are looking for a job. [step] If you tell enough people then someone is likely to need your help in their office filing paper work or some other type of low-key job. Be persistent in asking and something is likely to work out.[title] Dress up and look-one of the best ways to find a job is to ask places for applications. [step] If you fill out enough applications then you are bound to find one sooner or later.


[header] How to calculate turnover [title] Go over the turnover rate formula. [step] Your company's most valuable asset may be the your talented employees. Turnover rate measures the rate at which workers leave your firm.[substeps] The turnover rate formula is (number of employees who leave the business)/(average number of total workers during the period). Turnover is measured during a specific period, such as a month or year.


[header] How to remove a deep splinter [title] Try using tweezers. [step] If any part of the splinter is visible above the surface of your skin, try removing it with tweezers. Choose tweezers with a serrated inner edge.Grab the tip of the splinter with a firm hold, and slowly pull it out. [substeps] Sterilize the tweezers before using them.


[header] How to get a california endorsement for your nursing license [title] Fill out your application packet. [step] You can choose to either fill out your application online or you can print out the packet and mail it in. Both forms require your personal information, including name, date of birth, and social security number (ssn) or individual taxpayer id number (itin).You will also need your current license number and expiration date. [substeps] If you choose to apply online, complete the online licensure by endorsement application identification form at http: // www.rn.ca.


[header] How to grow a ficus benjamina [title] Select a healthy sprig for cutting. [step] The easiest way to grow a new ficus is with a cutting from an established plant. The best cutting will be a small sprig that's at least 6 inches (15 cm) long, and with a few leaves on it.You don't want the sprig to be a brand new shoot, but it also shouldn't be too old either. Look for a sprig with no damage and healthy, green leaves.


[header] How to find a supplier to export products from china [title] Choose the right product (s). [step] This can't be emphasized enough. The general rule is if you don't know a good deal about an industry outside of china you will never be able to make sense of it, or make good business decisions when jumping into china to find suppliers.Don't go into china just looking to take advantage of some mythical pot of export gold. Go because you know what product you want to sell, and you know you can find the best/cheapest supply in china.


[header] How to compare gas and electricity prices [title] Get a dual rate if you want to deal with only one provider. [step] Some providers will offer a dual rate, where the rate for gas and electricity are bundled together. The dual rate can then be fixed or variable, depending on the provider.This is a good option if you do not want to have to pay two different providers for each service. [substeps] Most major energy companies will offer a dual rate to make paying for energy more convenient for customers.


[header] How to thin your cheeks [title] Purchase materials. [step] Select a contour color and/or matte bronzer that is one or two shades deeper than your skin tone. For the highlighter, choose a color that is slightly lighter than your natural complexion.[substeps] Cream and powder are both acceptable choices for contouring your face. Cream provides a glossier texture on your face, while powder provides a matte look.


[header] How to prevent cat allergies [title] Consult your doctor. [step] When you suffer from cat allergies, talk to your doctor about the severity of your symptoms. If the allergy is severe, your doctor may recommend moving your pet to a new home.If the symptoms are mild, your doctor may recommend lifestyle changes or medications. [substeps] The type of drug and the dosage for you by your doctor will vary depending on your particular case, so always follow your doctor's and the manufacturer's instructions for each medication.


[header] How to check the safety of weight loss supplements [title] Understand the difficulties involved in verifying the safety of a weight loss supplement. [step] Before taking any weight loss supplement, visit the office of dietary supplements webpage at :. This particular website lists every dietary supplement, vitamin, mineral or herbal supplement and their effects.This is a far more trustworthy source of information than the labels on the products themselves, as the labels cannot necessarily be trusted. [substeps] You can also check the website of the national center for complementary and alternative medicines.


[header] How to give someone a filling [title] Take pain relievers to address the pain. [step] Pain is sometimes experienced with tooth cavities. This occurs because of the depth of the cavity.To address pain, the patient may take over-the-counter pain relievers. These should be taken as needed and never be taken in excess.


[header] How to harvest pineapple [title] Wait 6 months after the plant blooms. [step] Usually, it takes about half a year for pineapples to fully develop after the plant blooms. Start looking for ripeness at about 5 1/2 months.[substeps] Keep in mind that the " bloom " becomes the pineapple. The pineapple will be covered in small blue flowers.


[header] How to buy an optional memory module for your car's navigation system [title] Determine the need for more memory for the car navigation system. [substeps] Consult the owner's manual for the car navigation system. Find the listed free memory space of the car navigation system.Note that the owner's manual of the car navigation system may list total memory space. The total memory space is not important to determine because the operating system of the car navigation system will occupy much of that space.


[header] How to choose safe riding clothes [title] Ensure your helmet fits correctly. [step] Try to get your hat fitted by a professional the first time you buy one in order to get the best fit. [title] Use a helmet with a strap where possible.[step] The vast majority of show classes permit any rider to wear safety headwear in any class, as long as that helmet is conservative and otherwise complies with discipline rules regarding rider attire. This allowance includes disciplines such as saddle seat and dressage, where a helmet may not be considered traditional.


[header] How to apply to a prep school [title] Visit various prep schools and decide if prep school is right for you. [step] Prep school is a serious commitment of your time, energy, and your family's finances; you and your family want to be certain this is an excellent investment. You also need to be fairly certain you will thrive in such an environment, which can be very different from your local high school.Some things to consider : [substeps] Prep schools are often very high-pressure institutions. There is often a lot of homework, competition, expectations, and challenge.


[header] How to sit in a car without back pain [title] Enter the car hips first. [step] Try not to just jump in and out of your car. Bring your hips into the car first, sit on the seat, then rotate your knees to bring them in front of you.When you exit, rotate your knees out of the car, then step up and lift yourself out of the seat. [substeps] If you have an suv, truck, or other automobile with a high step, see if you can add an extra step or running board to make it easier to get in and out of your seat.


[header] How to make cinnamon hot chocolate [title] Pour the milk into the mug. [title] Heat in the microwave (about 15-30 seconds, depending on your microwave). [title] Stir in your desired amount of ovaltine with the spoon.[title] Add 2-6 pinches of cinnamon according to how much of a " bite " you would like. [title] Keep stirring until everything is mixed in.


[header] How to keep baking flour fresh [title] Buy only as much flour as you think you'll need. [step] That way, you won't suffer from an oversupply with a potential for the flour to go stale or spoil. [title] Use suitable containers to maintain freshness.[step] Airtight containers will help you to keep flour in great condition for longer. Use tall airtight containers that can be safely stored in your pantry or kitchen cupboards.


[header] How to sleep at your boyfriend's house for the first time [title] Choose a discreet bag. [step] You don't want to seem like you've prepared to move in for a week; but you'll likely want a few essentials to make the morning after easier. You'll also want to be able to brush your teeth and remove any makeup if you wear it.[substeps] See what you can fit in whatever bag you usually carry with you. If you normally carry a very small clutch or wallet, you'll need to bring something slightly bigger or only pack the bare essentials.


[header] How to lose weight with diabetes [title] Consult with a diabetes educator to get help with dietary options. [step] Making changes to your diet when you have diabetes can be overwhelming. To get help as you make the necessary changes, meet with a doctor or diabetes educator.They may want to monitor your blood sugar more often as you try to lose weight, or you might have to adjust your insulin or other medications. You'll also have the chance to ask questions about how to safely alter your diet for weight loss when you have diabetes.


[header] How to decorate white bedding [title] Pick bedding with stitching patterns for additional texture. [step] White bedding can be a little boring if you don't add other color or texture for visual interest. Interesting stitching patterns, such as white embroidery, can introduce some much-needed texture to your bed.[substeps] For example, if you have a white blanket or comforter, pick one that has a stitched pattern in white. The pattern could be as simple as wavy lines, but it could be more complicated, too-anything from roses to stars or leaves.


[header] How to create clean paint edges on interior walls [title] Clear the room! [step] If that is not an option, move everything to the center of the room. Remove pictures and nails and anything that you do not want painted. [title] Use drywall spackle to fix bigger holes, or use painters putty to fill in nail holes.[step] Nail holes are obvious after you paint so take the extra time and make the room look good by filling the holes. [title] Wipe off the trim edges with a damp cloth to remove any dust so that the tape has a good surface to adhere to.


[header] How to start a community center [title] Write down your goals. [step] It is helpful to create a list of concrete and realistic goals. You may even want to draft a mission statement for your organization.Make a list of ten goals for your community center. If your community center is targeting a certain population (such as the local lgbt community or single mothers), you should include that information in your goals.


[header] How to detect water leaks in walls [title] Look for standing puddles of water near a wall. [step] This is the simplest way to tell that you have a water leak in your walls. You can be sure that water is leaking in a wall if you see conspicuously wet carpet or notice that the floor is always wet in a certain area of your home.[substeps] You're most likely to see wet flooring near major appliances that use water (washing machine, dishwasher) or in the bathroom near the sink, toilet, or shower. [title] Look for discoloration on a wall.


[header] How to understand the basic principles of the united nations [title] Read article 2 of the united nations charter. [step] This article contains the basic principles that guide the united nations. [title] Note that article 2 (1) makes it clear that the un is based on the sovereign equality of all its members.[step] This means that every country is sovereign and independent, which ensures that every country has an equal say in the un. There are some notable exceptions to this, namely the formation of the security council and the international court of justice, but every country who is a member of the un has equal voting power in the general assembly.


[header] How to paint over varnish [title] Clean the area you wish to repaint completely with a good household cleaner. [step] You can go over the area with a scouring pad as you clean. Clean and wipe away as much residue as possible.You want the area you paint to be free of any dust and general build-up. [title] Check to see that the room where you are painting is well ventilated.


[header] How to travel safely in winter [title] Check the weather. [step] Before you travel anywhere during the winter, make sure to check the weather. Depending on how long you will be gone, you should check the projected weather for at least 48 hours from the time you leave.[substeps] If you are travelling from one place to another, check the weather at both places. Even if you are only driving an hour or two away, the weather might be drastically different and much harsh depending on weather patterns and where the destination is located.


[header] How to pack a light backpack for backpacking [title] Try out a smaller backpack. [step] Backpacks of a smaller size force you to leave more at home. Some come with less excess material, such as belts, pockets, padding, and a weight-distribution frame.Choose a pack that is an appropriate size for your trip. [substeps] Keep in mind, however, that larger packs, such as those with frames, might feel better to wear due to better weight balancing and more comfortable strap material.


[header] How to cancel your crunch membership [title] Verify that you've had a crunch gym membership for at least one year (not all franchises require a term contract, some are non-contract, but require a specified xx day notice to cancel. [step] Call your home club to verify this). It is crunch gym's policy that you cannot cancel your membership if you have been a member for less than a year.To do so means you will have to pay extra administrative fees for early termination. [substeps] Review your crunch gym paperwork and contract, or contact a gym representative to verify your membership dates.


[header] How to steep tea [title] Select your preferred tea. [step] There's no limit to the types of tea you can buy. Choose from hundreds of types of green, black, white, red, and herbal teas, each with a different flavor profile.You can buy loose tea or purchase it prepackaged in bags. Choose the freshest tea you can find for best flavor and health benefits.


[header] How to protect your website from hacking attacks [title] Sql database-driven websites are at risk. [title] Any web page which passes parameters to a database can be vulnerable to attacks. [step] This includes e-commerce shopping carts or any other website that has a form for login, search, etc.Any sql database-driven website is at risk of hackers who may be able to enter into the database through a back door. Usually these back doors are present in url query strings and form inputs, such as login forms, search forms, or other user input textboxes that can communicate with a database.


[header] How to care for a skink [title] Get the right size tank for your skink. [step] Bigger is better when it comes to a skink's tank. Skinks need lots of room to roam to be healthy and happy.Hatchlings can be comfortable in a 10 to 20 gallon (37.9 to 75.7 l) tank. If you have a larger skink, make sure the tank is at least 30 to 40 gallons (110 to 150 l).


[header] How to landscape your driveway [title] Install pavers. [step] For perhaps the widest variety of design and color options, go with paver stones. Anticipate the upfront cost to be higher than most other materials, but consider it an investment.Once it's installed, expect it to last a good 30 to 40 years, with lower upkeep costs than most other materials. [substeps] With the wide range of designs and colors, you can create even more visual appeal by planning patterns to your driveway.


[header] How to obtain a visa for the world cup [title] Apply for your passport. [step] You will need to do this at least six months ahead of time, unless you expedite the process and you are from a country that doesn't require a travel visa. Your passport must be valid for six months after your trip to the world cup.[title] Determine if you need a tourism visa for your trip. [step] Most european countries, like the united kingdom, ireland, switzerland, france and russia, you do not need a visa; however, there may be a limit of 30 to 90 days on how long you can stay.


[header] How to cope when cancer changes your appearance [title] Wear a wig. [step] The effects of chemotherapy cause a variety of negative physical symptoms, including hair loss. To cope with this drastic physical change, some people with cancer choose to wear wigs.The wigs allow them to feel more like their old selves. [substeps] If you find that the wigs are scratchy on your head, opt for a light hat.


[header] How to enjoy every day of your life [title] Watch a children's program. [step] It doesn't matter what the age range is on the program. It could be a show for children aged pre-k to 11 years old.It's the easiest way to take a break from the surrounding world. It may sound childish, but today, most children's shows are laced with a bit of humor that can be enjoyed by even the oldest viewer.


[header] How to copyright a name [title] Find out whether your name is strong enough to trademark. [step] You must determine whether your name, or " mark, " is considered strong by the standards of the united states patent and trademark office (uspto). To be strong, a mark must have a meaning that uniquely represents your product or services and could not be confused with someone else's.The upsto divides marks into four different categories, from strongest to weakest, and only the strongest have a chance of getting trademarked. Here are the categories : [substeps] Fanciful and arbitrary.


[header] How to book a timeshare tour [title] Find a timeshare tour and presentation you're interested in. [step] Many resorts and vacation destinations will offer reduced prices on hotel rooms in exchange for you sitting through a timeshare presentation. These vacation packages are to top destinations, such as orlando, cancun, las vegas, anaheim, hawaii, miami, hilton head island, branson, and colorado.[substeps] Timeshare vacation deals can be found online through timeshare vacation package websites and resort websites. They may also be available as exclusive deals when you book travel arrangements to other hotels.


[header] How to start a children's entertainment service for $2000 or less [title] Determine the skills and abilities you have now and the skills you will need for your business. [step] How will you talents assist you in your new business? Decide which of the above you are best suited for and what you are most interested in. That decision will determine your primary function as a children's entertainer.[title] Research the competition in your business area. [step] The best, most professional entertainers will take the market.


[header] How to get rid of ticks in your hair [title] Ask someone to check your scalp. [step] Make sure that they put on gloves before they start. Ask them to check all areas of your head and scalp.Ticks can be quite small, so the person should look for tiny brown or black flecks on your skin. [substeps] If they see any unattached ticks, they should pick them up with gloved fingers, a piece of tissue, or tweezers.


[header] How to become a costume designer [title] Observe and analyze costumes in plays and movies. [step] While it would be great to attend plays and watch a lot of tv and movies for your personal enjoyment, having a more critical eye will help you start understanding costume design. Make note of the colors of costumes and the materials they're made out of, and practice recognizing factors that influence these decisions.[substeps] Time periods and character personalities are just a couple of the different factors that influence costume design. [title] Volunteer at a local theater or film set.


[header] How to use a credit card to order online [title] Connect to a secure, encrypted network. [substeps] Some browsers use the symbol of a closed padlock to denote a secure network connection. You can also look for " [https " https "] in front of the internet address, instead of the normal " [http, " http, "] to indicate a secure network.Avoid sending credit card information by e-mail over an unsecured network. Although e-mail might seem private, it's all too easy for another user on the same network to monitor your transmission.


[header] How to sue your landlord to resolve landlord tenant disputes [title] Identify the dispute. [step] The substance of your dispute will determine what you should do. Consider the following common landlord-tenant disputes : [substeps] Your landlord won't make necessary repairs.For example, your toilet might be backed up, or your apartment might lack sufficient heat. Landlords need to keep their apartments in a habitable condition.


[header] How to shrink wrap a pallet [title] Place your heat-shrink bag over your items and pallet. [step] If you do not have heat-shrink bags and are using manually applied film, use the steps in the guide " preparing to shrink-wrap using manually applied film " below. [substeps] Make sure that the bag is snug over the pallet and items.It does not need to be tight, but it shouldn't be too loose. Tuck the excess plastic at the bottom of the bag around the corners and edges of the pallet.


[header] How to look after your mind and body [title] Keep hair looking shiny by rinsing it with cold water for two minutes after conditioning it. [title] Don't use too much conditioner, it will pull your hair down and give it less volume. [title] Wash your hair at least every-other day or it will get greasy and increase the chance of spots on your face.[title] When you wash your hair, do not brush it as this upsets the natural pattern of your hair and makes it frizzy. [step] Instead, comb it with a wide-tooth comb for tangles.


[header] How to deal with opposition to joining the military [title] Understand the reason for the opposition. [step] Your parents may have a knee-jerk reaction due to fear for your safety. War is dangerous and violent, and no parent wants to see their child harmed.Friends may feel abandoned by you, or react out of jealousy. The military, while tough and demanding, also has many rewards and opportunities that are not found in the civilian world.