She then gets up and begins traveling in the water while holding on to a bar attached to a rope. the journeycontinues, and person begins to sway back and forth as the waves continue crashing up against her.


A man is kneeling on the kitchen floor. He is using a bucket of paints and a canvas. heuses the paints to create an image on the canvas.


A man is seen in a workshop standing at a table. heshows a piece of wood, and begins to strip it with fluid.


A man is seen in a workshop standing at a table. He shows a piece of wood, and begins to strip it with fluid. hethen polishes it to a deep sheen.


A woman is blow drying her hair. She rolls large curlers into her hair. She puts a pink bag on top of her head. shetakes the curlers out of her hair.


Men are playing bagpipes in a line. playersare running around on the field playing sports.


Men are playing bagpipes in a line. Players are running around on the field playing sports. A team groups together holding a trophy. the teamshakes hands with the opposing team.


Two women, one holding a mop, dance together. the first woman with the broombegins to mop the floor.


The first woman with the broom begins to mop the floor. The second woman climbs up a ladder. a womandressed in black walks into frame and interacts with the woman with the mop.


A tattoo artist is seen drawing on a person's leg while the person faces away. the artistspeaks to another woman sitting far away and then continues drawing on the leg.


A man is standing inside a bathroom. heuses scissors to trim his beard.


A girl is talking about fencing, she does it it for fun and sport. You see two people practicing inside of a building moving up and down trying not to get hit. thereseems to be a certain way you move your feet for fencing, like a stepping pattern to move a certain way.


This man is lifting a tile off the roof using the pointed part of the screwdriver. the camerazooms in to show the dirt in the middle where there isn't any tiles.


An older woman is standing in an indoor gym and is talking while two people behind her to the left are playing basketball on the court. while she's still talking, above her on the second floor to her left, two people go running by.


Two teams play a game of beach soccer. a goalis scored from far away on the opposite side of the field.


Two teams play a game of beach soccer. A goal is scored from far away on the opposite side of the field. a manscores with a bicycle kick.


A goal is scored from far away on the opposite side of the field. A man scores with a bicycle kick. a news anchorcovers the events in a studio.


A large group of people are seen walking down the street holding flags while many watch on the side. more and more peoplecontinue marching down the road while several people walk in and out of frame.


A man is seen looking around a field with audience members watching and leads into him running down a field and pole volting over a bar. He cheers while the audience cheers and his shot is shown again for cameras. hestands around speaking while the audience continues to look around and ends with him walking away.


Two young men play ping pong front to front in an indoor facility. then, one of the man goes to the side of the tennis table to continue playing.


A man and kids are on a patio at a kids birthday party. a small boytries to hiy the pinata but is too little.


A man and kids are on a patio at a kids birthday party. A small boy tries to hiy the pinata but is too little. a ladybrings a stool for the boy to stand on but the little boy is unable to hit the pinata.


A lady brings a stool for the boy to stand on but the little boy is unable to hit the pinata. the ladytakes the boy off the stool.


We see a man talking in a bike shop. wesee the man adjust the bike seat.


We see a man talking in a bike shop. We see the man adjust the bike seat. The man tightens the bike. the mansits on the bike.


The man tightens the bike. The man sits on the bike. The man adjusts the seat and sits on the bike again. the manadjusts the handle bars.


The man sits on the bike. The man adjusts the seat and sits on the bike again. The man adjusts the handle bars. the mansits on the bike again.


A person is water skiing behind a boat. theyare going back and forth behind the boat.


A person is water skiing behind a boat. They are going back and forth behind the boat. wordsare shown on the screen.


A man standing in the park shows a ring to the camera. the manputs the ring on his thumb and shows the camera.


The man takes a bow from a bag and lines it up on his arrow and man shoots his bow. weswitch to two other men shooting their bows.


The man takes a bow from a bag and lines it up on his arrow and man shoots his bow. We switch to two other men shooting their bows. wesee the targets at the end of the range.


We see the targets at the end of the range. We change to seeing just one of the men shooting bows. weswitch back to the first man we were shown.


We change to seeing just one of the men shooting bows. We switch back to the first man we were shown. weare shown the arrows as they hit the target.


. a group of men wearing military fatigues and armed with paintball gunsprepare to enter a building.


The men break the door down and enter a room in an attack formation that looks like a kitchen with a yellow refrigerator. the menthen enter an empty bedroom crouched and ready for combat.


The men break the door down and enter a room in an attack formation that looks like a kitchen with a yellow refrigerator. The men then enter an empty bedroom crouched and ready for combat. theyenter another room wear the encounter the enemy and begin shooting at each other.


A woman is seen speaking to the camera while standing around a group of exercise equipment. the womanshows how to adjust the exercise equipment then climbs on top and begins using it.


A woman is seen speaking to the camera while standing around a group of exercise equipment. The woman shows how to adjust the exercise equipment then climbs on top and begins using it. the womancontinues riding on the bike while speaking to the camera and climbing off in the end.


A dog is sitting in a bath tub. Two women are standing outside the bathtub spraying the dog with a hose. the dogshakes and water flies on the women.


There are some people snow tubing on a slope covered with snow. two young childrencome down the slope in red and black tubes.


There are some people snow tubing on a slope covered with snow. Two young children come down the slope in red and black tubes. theycome down steadily and smoothly till they reach the bottom of the slope.


Two young children come down the slope in red and black tubes. They come down steadily and smoothly till they reach the bottom of the slope. thereare some other people climbing up the slope with tubes and sledges in their hands.


A woman is seen sitting in front of the camera speaking and leads into her holding up a contact lens case. sheputs the contact in her eye and then smiles to the camera.


A man is shown in a field shooting a paint ball gun. He then stops and flashes a thumbs up at the screen. once heis done, a black screen appears and a url is shown in white words.


The man in white uniform fixed the chubby man's belt. two menentered the ring and squat and clapped their hands, stood and bow to each other.


The man in white uniform fixed the chubby man's belt. Two men entered the ring and squat and clapped their hands, stood and bow to each other. the menare squatting, and started to push each other, the skinny man was able to push the chubby man outside the ring.


An otter is outside on a small rock that is surrounded by hundred foot rocks in the water. The camera then begins to pan the rocks and a man begins tight roping between them. as heis walking, he makes several attempts to cross but falls three times before finally making it to the other side.


As he is walking, he makes several attempts to cross but falls three times before finally making it to the other side. onceto the other side, he tries to turn around and come back but has the hardest time standing up.


Once to the other side, he tries to turn around and come back but has the hardest time standing up. finally heis erect and begins teetering his way across the rope and makes it to the other side without falling.


A woman is seen onto a pole while riding beside a boat and standing on a ski. the womancontinues riding along the water while looking to the camera and slowing down to stop in the end.


A commercial demonstrates how to use versatile hedger and trimmer by using a man to exhibit the different uses for the yard tool in a sample yard. a close up of a hedge trimmeris shown along with a man walking across a yard with the trimmer and demonstrating how to carry it.


The man is shown hedging several locations thick with foliage using different attachments to display the tool versatility. several still images of the trimmerare shown along with a marketing graphic.


The man working in the salon cuts off the woman's long hair and puts it in a bag. the mancombs and cuts the woman's hair as she sits.


The man working in the salon cuts off the woman's long hair and puts it in a bag. The man combs and cuts the woman's hair as she sits. the mandries and styles the woman's short hair.


The man combs and cuts the woman's hair as she sits. The man dries and styles the woman's short hair. the womanlooks at her hair and gets up from the chair happy.


A bald man stand behind a bar and talks and gestures. The man touches and displays an alcohol bottle. the mantakes out a tall glass cup.


A bald man stand behind a bar and talks and gestures. The man touches and displays an alcohol bottle. The man takes out a tall glass cup. the manpours the alcohol into a small silver measurer and then into a the tall glass.


The man pours the alcohol into a small silver measurer and then into a the tall glass. The man pours a liquid into the measurer and then into the glass. the mansqueezes a halved lemon into the measurer and then into the glass.


The man pours a liquid into the measurer and then into the glass. The man squeezes a halved lemon into the measurer and then into the glass. the manadds ice to the glass.


The man squeezes a halved lemon into the measurer and then into the glass. The man adds ice to the glass. The man shakes the liquid. the manpours the shaken liquid into a smaller glass.


The man pours the shaken liquid into a smaller glass. The man picks up an orange and cuts its skin. the mansqueezes the skin above the glass and adds it to the drink.


An add for a professional cleaning service appears. A woman is shown inside a house, talking about a sink. sheis demonstrating how to clean the faucet and bowl of the sink by pouring fluid around all the edges.


She is demonstrating how to clean the faucet and bowl of the sink by pouring fluid around all the edges. She uses a scraper to spread the fluid evenly. the womanwipes down the sink to make it clean.


Several shots of the area are shown as well as dogs and leads into a man riding down a hill. the manrides a skateboard continuously around the area and ends by meeting up with the first man.


A bartender is shown speaking to the camera and pours ice into a glass. He then takes several ingredients and pours them all together into a mixer. hemixes the ingredients together and pours it into the glass, presenting the drink and speaking to the camera.


A blue slack line is attached to two trees outside in an open field. on the line, there is a man bouncing up and down while standing on the line before he gets off.


On the line, there is a man bouncing up and down while standing on the line before he gets off. after, more cobra slacklines are shown as well as other advertisements for the object.


The video is first person view of someone paddling an orange canoe in a large body of water. peoplestand on a nearby pier and watch the person.


His brother grabs a parrot from its cage, he puts the parrot on his hand and points to the star on the tree whenever he puts his hand out and another one flies towards him. he and his brotherbegin putting lights on and decorating the entire christmas tree.


His brother grabs a parrot from its cage, he puts the parrot on his hand and points to the star on the tree whenever he puts his hand out and another one flies towards him. He and his brother begin putting lights on and decorating the entire christmas tree. the birdsseem like a very big part of the family and are very well trained.


A person talks in a gym siting on a machine. then, the person fasten her feet to the machine and pulls the handle of the machine and sliding back.


Then, the person fasten her feet to the machine and pulls the handle of the machine and sliding back. then, the person rest with the legs on the machine while talking.


A woman is throwing paint onto a wall. She spreads it out with a spatula. sheposes in front of the wall and gives a thumbs up.


Food is set onto a table. A man dumps something black onto his food out of a bowl. hebegins to stir the food with a fork and a spoon.


A woman is sitting down on a chair. A man comes up in front of her and stares at her breasts. another mansits down and stares at her breasts.


A guy that is talking and holding a small pumpkin is being circled by two children. The credits and the children giving two thumbs up are shown. the guysits and talks while holding a pumpkin with the two children sitting at each side on the grass.


The guy sits and talks while holding a pumpkin with the two children sitting at each side on the grass. a personremoves the top of a pumpkin.


The guy sits and talks while holding a pumpkin with the two children sitting at each side on the grass. A person removes the top of a pumpkin. a childremoves the seed and the squash inside.


A person puts a hole at the bottom of the pumpkin. A child adds soil to the inside of the pumpkin. A person adds water to the pumpkin. the pumpkinis buried in black dirt.


People are taking a break from kayaking to eat lunch on a beach. one personthen washes his hands in the water.


A woman performs a dance requiring her to spin and twist on her feet which causes her to fall to the floor while her friend watches on and laughs. the friend who laughs thenperforms a complex baton twirl coupled with a simultaneous dance move which causes her to lose balance at which point both women laugh.


We see an image of a motorcycle. We see a lady shaping a cake like a motorcycle. We see the crumb coat on the cake. wesee detail being added to the bike.


We see the crumb coat on the cake. We see detail being added to the bike. We see the wheel being made for the bike. the brakesare made then handle bars.


The brakes are made then handle bars. We see the lady painting the tire. We then see the finished cake bike. wesee the credits and the end screen.


A man is shown by the ocean, zipping out to show underwater and above water views of boats. A beach is shown, then a scuba diver under the water with tons of fish swimming. the scuba diversare shown in a close up as they come out of the water.


The howcast logo appears and the title of the video, how to clean the bathroom sink and the dirty sink is shown. the items that are needed to wash the sinkwas listed and individually put in the sink.


The howcast logo appears and the title of the video, how to clean the bathroom sink and the dirty sink is shown. The items that are needed to wash the sink was listed and individually put in the sink. the cleaningstarts with the step by step procedure and tips on how to clean the sink.


Several different people are inside a gym. theyare shown riding different kinds of elliptical and arc trainers at both fast and slow speeds.


Several different people are inside a gym. They are shown riding different kinds of elliptical and arc trainers at both fast and slow speeds. someare running, others jumping, then back to the ellipticals.


Little girl is sitting on a table and have a glass of soda on the hand, other people is in the table and an elderly man toast with her. the girluses a napkin and clean her mouth and drinks again from the soda.


A rodeo clown is running from a bull. the bullis angry, chasing the clown.


A rodeo clown is running from a bull. The bull is angry, chasing the clown. the manuses a barrel to try to ward off the bull.


A man and a woman are on a dance floor and getting ready to dance. the man and womanbegin dancing while people on the sides of the dance floor are watching them.


Some people are intertubing in river rapids. water dropletshave sprayed onto the camera lens.


He then takes out a tablet that has a picture of pikachu on it and begins decorating the cake with its face. the cakeis finally finished, and the man begins talking and picks up the cake to show the final product.


A woman is seen standing before a platform with a dog on top speaking to the camera. the womanthen begins brushing the dog along it's fur and cutting it to groom.


A woman is seen standing before a platform with a dog on top speaking to the camera. The woman then begins brushing the dog along it's fur and cutting it to groom. the womancontinues grooming the dog while speaking to the camera and ends with a close up of the dog.


A large group of people are seen standing around a lawn while one jumps into a water pit and the others throw a ball around. more peopleslide around in the water while some stand around and others kick and chase a ball.


A gymnast is seen performing a routine on a set of uneven bars doing various flips and tricks. shecontinues spinning around and ends up jumping down and smiling while holding her arms up.


A man demonstrates how to train a dog to catch a frisbee inside of a gym room where the room is lined with frisbees. a mantalks to a camera inside of a room while holding many white frisbees in his hand.


A man talks to a camera inside of a room while holding many white frisbees in his hand. the camerapans out to reveal a dog standing in the room with the man with a white frisbee in its mouth.


The camera pans out to reveal a dog standing in the room with the man with a white frisbee in its mouth. The man proceeds to throw frisbees at which point the dog catches the frisbee. the dogthen performs tricks including rolling over, jumping on the man's back all in the effort to get the frisbee from the man.


The dog then performs tricks including rolling over, jumping on the man's back all in the effort to get the frisbee from the man. the dogthen jumps in the man's arms at the man's command as the scene fades out.


We see a child in the house with a soccer ball. The mother and son cook pasta together. the motherbrings the boy a plate.


The mother and son cook pasta together. The mother brings the boy a plate. We see the refrigerator list. the mothertakes a bite of the food and salutes the son who takes a bow.


The history of the squeegee is briefly presented as well as a preferred package system of window washing products and a man using those products. products involving window washing, such as a window washer, squeegee soap and a squeegeeare shown, as well as a window washer using those products when washing a window.


Products involving window washing, such as a window washer, squeegee soap and a squeegee are shown, as well as a window washer using those products when washing a window. A product with a secure click lock is advertised. the man windowdemonstrates the use of the secure click lock product when washing a window.


The man in the front has a horse with no rider following behind him. They are going down some cowboy trails enjoying the mountain views. theyare going slow and steady, not in any rush.


A view below is a big green field with a water fountain in the center. The spectators sitting on the chairs are cheering. the player on a brown horseis running towards the white ball.


A man shows proper technique for lifting weights. hedemonstrates with a model so that people do not get hurt.


A woman in a brown dress is talking. a woman in a black shirtis standing next to her.


A woman in a brown dress is talking. A woman in a black shirt is standing next to her. thereis a table with products on it in front of them.


A woman in a black shirt is standing next to her. There is a table with products on it in front of them. the woman in the black shirtis mixing a paste together in a bowl.


A close up of a glass door is shown as well as a person's hand moving around in the camera and making various gestures. hethen holds up scissors swinging them around and doing more hand gestures to the camera.


Woman is standing behind another woman sitting in a chair and weting and combing the hair to do a haircut. womandivide the hair and start to do a french bride and talk to the camera.


The camera pans around people wandering around an arena waving and smiling to the camera followed by a group of fencers lined up. a bikepasses by the fencers and the people then fence against one another, ending with them walking around and posing.


A bicycle riding course with bumps is shown. a number of bicycle ridersare shown going through the course.


A bicycle riding course with bumps is shown. A number of bicycle riders are shown going through the course. a fingercovers part of the camera.


A couple of older women are seated at a restaurant table. They have food and knitting supplies in front of them. one womanis helping the other as she is knitting.


Many kids are in a gym playing dodge ball. the cameragoes to one of the kids showing them making a throw.


Many kids are in a gym playing dodge ball. The camera goes to one of the kids showing them making a throw. the kidsrun back and forth as the game persists.


Two men are practicing fight movements in a green grssy field. Men are fighting moving side to side of the field. green grassy fieldis shown with men fighting in front of the trees.


There is someone walking two small dogs on the pavement. the dogswalk into the grass to bark at something and keep walking.


The dogs walk into the grass to bark at something and keep walking. While they're walking, they bump their heads together. the woman walking themtries to get the out of the grass.


A person is standing in the snow in front of a fire. He snowboards down the hill away from people trying to shoot him. hejumps over several jumps.


He snowboards down the hill away from people trying to shoot him. He jumps over several jumps. They get on a ski lift. hecontinues snowboarding down a hill away from people trying to shoot him.


A person shovels show of the walkway. a dogruns towards the person.


A girl is outside mowing the lawn on a very sunny day. shehas to back the lawn mower onto the pavement to get it going in the right direction.


She has to back the lawn mower onto the pavement to get it going in the right direction. another girlis shown outside playing in the dirt.


Polished hands are place in a sink, and water is turned on. a personputs soap on fingers, lightly rubs, and washes with water.


Polished hands are place in a sink, and water is turned on. A person puts soap on fingers, lightly rubs, and washes with water. a persontakes soap bubbles from the bottom of sink and covers hand.


We see a man sitting on a bike in a room. The man quickly removes the front tire, fixes it and puts it back on the bike. the manairs up the tire, grabs his tools and puts the cap on.


The man airs up the tire, grabs his tools and puts the cap on. He stops and gets off the bike. The people watching him all start to clap. the manbows, lifts his glasses and starts to walk away.


We see a decorative image then see a man talking outside a house. wesee title screens and the man in various rooms in the house.


Two men are sitting on stools with guitars in their laps with captions. "hello, we are guitar unit " okabayashi ".


"hello, we are guitar unit "okabayashi". The men talk about the guitar. The man on the left describes his guitar. the menbegin to play the guitars.


The men talk about the guitar. The man on the left describes his guitar. The men begin to play the guitars. theyfinish the song and look at the camera.


People are in a roofed gym walking. little kidis doing gymnastics and its hanging from a tube.


A girl walks into frame holding a toothbrush and is seen talking to the camera and presenting her tooth brush and tooth paste. shewets her toothbrush and places the toothpaste on the toothbrush and brushes her teeth.


A girl walks into frame holding a toothbrush and is seen talking to the camera and presenting her tooth brush and tooth paste. She wets her toothbrush and places the toothpaste on the toothbrush and brushes her teeth. shespits the toothpaste out and wipes her face, smiling into the mirror and into the camera.


A young woman is seen speaking to the camera while holding up contact lens. shetakes one out of her eyes and then puts it back in.


A young woman is seen speaking to the camera while holding up contact lens. She takes one out of her eyes and then puts it back in. shecontinues speaking to the camera while making hand gestures and pointing to the contacts.


A man holds a disc on his right hand, then he spins and throw the disc. then, he talks to somebody, while people watch under a tent.


A kid in blue shorts is vacuuming the floor. A kid in a red shirt is playing on a banana chair. thereis a white dog next to the boy.


A kid in a red shirt is playing on a banana chair. There is a white dog next to the boy. the boy in blue shirtspicks up the vacuum and sets it on top of the kid in a red shirt.


Young man in gray sweater is holding the other boys back as they go through the grass. the man with headphonesis drinking from a cup as the young man in gray sweater have him a back hug.


A man is outside playing croquette. other menappear and play the game with him, hitting the ball through various holes on the lawn.


Three men in white robes are doing karate moves. People are watching them in the audience behind them. a mankicks a piece of wood and breaks it in half.


A man bends down wearing a mask and starts welding. hestops and uses a tool to scrape what he just welded.


A man bends down wearing a mask and starts welding. He stops and uses a tool to scrape what he just welded. hethen starts welding again.


A close up of lemonade is shown followed by a man standing behind a bar speaking to the camera with various ingredients. the manthen pours several liquids out into a glass, shakes it up, and then pours it into a glass with a lemon on top.


The man then pours several liquids out into a glass, shakes it up, and then pours it into a glass with a lemon on top. the manfinishes by still speaking to the camera and presenting a picture of his drink.


A man sits down in a kitchen. He starts playing an accordion in his hands. a brown dogcomes up and stands by him.


A man is seen bending down before the camera performing martial arts moves. hekicks and swings his legs around while the camera captures his movements.


A group of men are on a stage together. They have a large table and board in front of them. one of the menbreaks the board after talking to the audience.


Two boys in scuba gear sit in a van and preparing to scuba dive. We see three people in the water, two under water. We see under water and above intermittently. a boytalks to the camera and lifts his goggles.


A man is seen speaking to the camera while people work out around him. the manthen kneels down and demonstrates how to properly lift a weight while moving his body all around.


We see a colorful title shot. We see people in a gymnasium doing dance aerobics. the peoplekick their legs back and forth.


A bedroom then its furniture disappears and leaves the room empty. Pieces of wallpaper appear on the walls before the furniture reapers in the room. the adhesive stripis removed from the wall paper and is applied to the wall by hand.


Pieces of wallpaper appear on the walls before the furniture reapers in the room. The adhesive strip is removed from the wall paper and is applied to the wall by hand. a mansmooths wallpaper on a wall with his hands and a brush.


The adhesive strip is removed from the wall paper and is applied to the wall by hand. A man smooths wallpaper on a wall with his hands and a brush. pieces of wall paperare trimmed with a razor.


A man stands in his kitchen discussing. the manadds oil and salt to a pot on the stove.


A man stands in his kitchen discussing. The man adds oil and salt to a pot on the stove. the manplaces in pasta noodles one at a time to the pot.


A picture of a dog in a metal bathtub appears along with several other dogs standing in the facility and receiving eye brow trimming, nail clipping, and hair cuts exhibits. an information final seriesof still images displays advertising the location, phone number and other services offered by the grooming boutique.


[header] How to mix alkaline and acidic foods [title] Identify alkaline-producing foods. [step] All vegetables are considered alkaline foods. Broccoli, cucumber, and string beans are a few alkaline " power foods." fruit that is fresh, with the exception of cranberries and plums, are also alkaline foods. Some dried fruits, dates and figs, count as well.


[header] How to stay visible while hunting [title] Let other hunters who may be hunting your property know where you are going to hunt. [step] By doing so, the other hunters will be on alert for you so they won't shoot at you if they see movement. There are hunters that shoot at any movement they see so it is important they know it could be a person.[title] Purchase a neon orange garment, preferably a vest that is specifically made for hunting. [step] Just a orange hat will not do.


[header] How to wake up in a good mood [title] Do not eat before you sleep. [step] Try to have your last meal or snack at least two hours before bedtime. Though it may be tempting to snack late at night, doing so will disrupt your sleep as your body will be attempting to digest what you've consumed.[substeps] If you are extremely hungry or don't want to give up your late night grazing all together, choose light, healthy foods. For example, eating fresh fruit will satisfy you without taking too much energy to digest.


[header] How to overcome an avoidant personality disorder [title] Identify the situations that you tend to avoid. [step] Start by figuring out where you want to make improvements in your life. Are you uncomfortable in all social situations, or do you avoid some situations more than others? Make a list of all the situations where you'd like to feel more at ease.[substeps] For instance, you might want to speak up in class more often or feel less tense when you talk to your coworkers. [title] Start putting yourself in social situations gradually.


[header] How to start a clothing retail store business [title] Gain experience : [step] To enter the retail clothing industry it will be an added benefit for you if you have prior experience in this field. Experience will help you to understand the requirements of the business properly. [title] Specialization : [step] Don't try to focus on different market trends.Instead go for a specific market and offer clothes exclusively for those customers. You can go for wedding clothes, sports outfits, baby clothes and so on.


[header] How to cope with suicidal thoughts [title] Put off any plans. [step] Promise yourself that you'll wait 48 hours before doing anything. Remember, thoughts don't have the power to force you to act.Sometimes extreme pain can distort our perception. Waiting before taking action will give your mind time to clear.


[header] How to get a credit card [title] Inquire at a bank or credit union. [step] Larger banks and even some credit unions offer their own credit cards to customers. Consider starting at one of these institutions.They will be able to give you sound advice and explain important details like fees, credit limits, and interest rates. [substeps] Bank credit cards are usually reserved for established customers.


[header] How to whiten teeth with natural methods [title] Purchase baking soda and hydrogen peroxide. [step] Both items can be found at local pharmacies and supermarkets. [substeps] Make sure that the peroxide you buy is a 3% solution.Anything stronger is not safe for use in your mouth. Read the label to confirm that the peroxide concentration is safe for use in the mouth.


[header] How to announce your pregnancy on social media [title] Pose with your partner. [step] The pregnancy announcement is a good place to take a family photo with you, your partner, and your future child. There are many creative poses that you can do with your partner to emphasize your love and commitment to the new baby.[substeps] You may want to be kissing your partner in the photograph. Your partner could stand behind you with their arms around your pregnant belly.


[header] How to make lamb fajitas [title] Mix the seasonings together. [step] In a bowl, combine the fresh coriander, olive oil, mild chilli powder, and ground cumin. [title] Season the lamb.[step] Cut the lamb into thin strips and mix it in the seasonings bowl. Cover the bowl with cling film and leave it on the side for 10 minutes.


[header] How to decrease anxiety and depression [title] Question why you think you have anxiety and depression. [step] Anxiety and depression can either come out of the blue or be a result of a traumatic event. Do you have anxiety and depression in your family? If so, this could be genetic.Have you had any traumatic events happen to you before you started feeling down? Examples are deaths of people close to you, abusive relationships, or other negative life-changing events. [title] After confronting the reason why you have anxiety and depression, realize you may have to seek professional help.


[header] How to use lavender [title] Treat minor injuries. [step] You can use lavender essential oil to treat bee stings, insect bites, minor burns, and cuts. For bee stings and insect bites, simply dab a drop of lavender oil on the sting or bite to eliminate itching and reduce swelling.For minor burns and cuts, dab a few drops of lavender oil on the wound to cleanse it and kill bacteria. The oil will also act as a topical pain reliever.


[header] How to teach a rabbit not to scratch [title] Approach your rabbit slowly. [step] Rabbits are less domesticated than many animals you may be accustomed to dealing with. While your cat is not intimidated by you as you approach, a rabbit likely is.In order to establish that you are not a threat to your rabbit, take your time with it. [substeps] Start by sitting next to the rabbit while it is still in its cage and let it get accustomed to your presence.


[header] How to practice kissing [title] Curl your left hand loosely like you are making the letter " o ". [step] Your thumb should be on top of your fingernails. [title] Tuck your right thumb into the opening on your left hand.[step] When each thumb is bent at the second joint, they will rest parallel to each other and mimic a pair of lips. [title] Place your mouth gently on your thumbs.


[header] How to write a method statement [title] Prepare to write by conducting a risk assessment--an in-depth examination of the task or process. [substeps] Identify the work hazards (those that could potentially cause poor health or personal harm) that are inherent in the task. Analyze what has been done about these hazards and if these measures are enough to reduce the harm potential to an acceptable level.Decide what additional measures need to be taken to reduce harm if an acceptable level has not been met. [title] Begin to write your method statement, starting at the header.


[header] How to make a liquid into a solid [title] Place a small open container of water in the freezer compartment of a class or home refrigerator. [title] Leave the water there for several hours or overnight. [title] Remove from the freezer and note what has occurred.[step] Water changes state from liquid to solid when it reaches a temperature of 0 degrees celsius, or 32 degrees fahrenheit. This is a simple example of changing from liquid to solid, or freezing.


[header] How to buy acorn squash [title] Look for a dark green squash. [step] Although you may see acorn squash that are yellow, orange, or shades of green, you should pick one that's dark green. This means it's ripe and ready to eat.There may still be a yellow spot on the squash which is fine. This is just where the squash rested on the ground as it grew.


[header] How to make a reusable, inexpensive, and efficient gravity bong [title] Identify the usable socket sizes. [step] They are between ½ " and 5/8 ", or 12 to 15 mm in diameter. [title] Using the mouth of the water/soda bottle, test the fit of the socket.[title] Wrap masking tape around the sides of the socket to make a sufficiently airtight seal. [title] Add layers of tape as to ensure a snug fit.


[header] How to check your cat's nose [title] Examine your cat monthly. [step] In addition to a yearly veterinarian visit, you should give your cat a home health check at least once a month. Doing this regularly will ease your cat's anxiety about it over time and make the process easier.This full exam, including its nose, should also cover : [substeps] Ears eyes mouth, teeth, and gums body skin and coat claws chin [title] Take your pet's temperature. [step] If you notice nasal discharge and accompanying symptoms, take your cat's temperature.


[header] How to ground an outlet [title] Check your local electrical codes and schedule inspections. [step] Several inspections and permits are required for most residential construction projects, especially when it involves electrical work. To make sure you're up to code, you may need to schedule temporary service inspection, a rough-in inspection, and a final inspection.This needs to be done whether you're doing it yourself or hiring a subcontractor. [substeps] Depending on where you live, you may be able to do the inspection yourself if you live in a single-family home.


[header] How to prevent flea bites [title] Visit your vet to get monthly flea control products. [step] Your veterinarian can give you flea control medications that are administered orally or by injection and are more likely to work than many over-the-counter brands. Some other treatments are topical solutions.[substeps] Try topical or spot-on medication. These medications absorb from the skin into the pet's bloodstream.


[header] How to knit ruffles [title] Cast on 4 times the number of stitches you will need for your project. [step] When you start a project with a ruffled border, you will need to cast on 4 times the amount of stitches that your pattern calls for. For example, if your pattern tells you to cast on 30 stitches, cast on 120 stitches to start.This provides the fabric volume for the ruffles. [substeps] To cast on, make a slipknot and tighten it on the right hand needle.


[header] How to be a smart fourth grader [title] Don't fall behind with your schoolwork. [step] Do your homework first before watching tv or playing on the computer. When you start your homework early you have time to ask for help from your parents or siblings.Waiting until it's late before starting homework can cause you stress, especially if you discover that there's a lot of work to do or if there is no one awake to help you out if you get stuck. Also, keep in mind that most teachers have heard all the excuses and usually won't believe your dog ate your homework.


[header] How to cook kidney beans [title] Soak dried kidney beans in cold water for 8-12 hours. [step] Dried kidney beans need to be soaked in water before being boiled and cooked. For the best results, soak beans in a pot full of cool water overnight at room temperature.[substeps] It's a good idea to sort through the beans before hand and rinse them off, to remove any dust, sediment, or tiny pebbles that might have gotten mixed in. Rinsing them in a colander is usually fine.


[header] How to make eel sauce [title] Measure the liquids and sugar into a pot. [step] Pour 2/3 cup (130 g) of sugar into a medium-sized pot and add 4 teaspoons (8 g) of dashi , 1 cup (240 ml) of mirin, and 1/2 cup (120 ml) of sake. [substeps] Ensure that you're using dashi granules, not already dissolved dashi.[title] Stir and heat the mixture over high heat. [step] Turn the heat on to high and stir until the sugar is dissolved.


[header] How to write a response paper [title] Take thorough notes. [step] Highlighting the text as you read it is not sufficient. You need to take notes on the material, and those notes need to be in your own words.[substeps] Highlighting draws your attention to words and passages you found significant in the text you read, but it does not allow you to record your initial thoughts regarding those passages. Take notes on a separate piece of paper.


[header] How to treat ringworm [title] Apply an antifungal cream or lotion. [step] If you have a mild case of ringworm, you can use an antifungal cream on the infection. This may help relieve symptoms and clear the ringworm.[substeps] Creams or lotions such as clotrimazole or terbinafine can help treat your ringworm. Apply the cream or lotion as indicated on the packaging or by your doctor.


[header] How to build a responsive opt in list [title] Acknowledge the truth in subscription percentage. [step] A fairly large (95 %) percentage of people subscribing to your list will probably never join your primary business or purchase what you have to offer whether it is affiliate programs or your own products. But that should not be a concern, with a positive attitude thank them and say next.Another percentage of subscribers to your list may already have their own primary businesses which they wish to promote. They might just be looking for training and valuable information to assist them with their own marketing efforts.


[header] How to play while on crutches [title] Ask your parents to take you to the park to play on the swing sets. [step] However, if you already have a swing set at home, you can swing on it without going too far from your house. Swing with your good leg while leaving your hurt leg sticking straight out so that it doesn't hit the ground hard.If you find that you have trouble, ask a family member or a friend to push you if he/she doesn't mind. [title] Set up a game night with family members and/or friends.


[header] How to make a dynamo easily [title] Find a small hobby motor, those ones with some sort of wheel on the shaft. [title] Mount the motor on like a board or block of wood. [title] Find another bigger wheel and mount it on a pin or something on the same block of wood.[title] Put a handle on the bigger wheel. [title] Then get a rubber band and put it around the two wheels and start turning the handle.


[header] How to accept that you have no sense of humor [title] Practice self-acceptance. [step] Begin to try and accept who you are just the way you are. Self-acceptance has many benefits including an overall happier attitude as well as an increased ability to embrace your flaws and let them go.Begin to practice self acceptance by trying these tips. [substeps] Let go of rating or labeling yourself.


[header] How to buy a convertible car seat [title] Research the safety features of different convertible car seats you are considering. [substeps] Make sure the models you look at have 5-point harnesses, as this ensures a better fit which is safer for the child. Check the straps to make sure they are wide and do not easily twist.Twisted straps reduce the area of strap that would restrain a child during a crash, diminishing the seat's effectiveness. Look for convertible car seats that have front harness adjustment.


[header] How to kick down a door [title] Examine the door and frame materials. [step] If the door is made of metal or has a metal frame, you probably won't be able to kick it down. If the door or frame are made of wood or a hollow-core material, you should be able to kick it down with minimal force.[substeps] Exterior doors are usually made of solid-core material, such as chipped or shaved wood and laminate, and are harder to kick down. Interior doors are usually made from hollow-core material like hollow wood or fiberboard.


[header] How to transport your slow cooker [title] Fully cook and heat food. [step] Before you transport your favorite slow cooked meal to a dinner party or event, make sure that you fully cook and heat the food. To ensure that food does not spoil during transport, it is best to make sure the food is hot and ready to serve.Food should not dip below a temperature of 165 degrees fahrenheit (74 degrees celsius). [substeps] Bring a thermometer so that you can check the temperature of the food throughout transportation and before serving.


[header] How to write a fiction book [title] What do you know? [step] That is the first question you should always ask yourself because if you don't know about something, how can you write a whole book on it? [title] Think up an idea. [step] It isn't as easy as you may think. Every book starts with an idea.Something that works is imagining a really good beginning, asking questions about it, and sort of working out a plot line to go along with it. [title] Pick up a notebook and pencil, or get out your laptop, and brainstorm.


[header] How to donate to charity at zero cost to yourself [title] Begin all of your shopping at goodshop.com. [step] More than 5000 of the nation's top internet retailers including amazon, ebay, target, staples and more have teamed up with goodshop and will donate up to 37% of each purchase to your designated charity or school. Uk users and charities should try.[title] Search the internet with goodsearch.com. [step] This yahoo-powered search engine donates 50% of its revenue, about a penny per search, to your favorite charity.


[header] How to request an uber or lyft ride with facebook messenger [title] Open messenger. [step] The icon looks like a blue talk bubble with a white, horizontal lighting bolt. [substeps] Make sure messenger is up to date so that you have access to the transportation features.You can check for updates on your device's app store. [title] Tap the search field at the top of the screen.


[header] How to make colored rice for sensory play [title] Gather your supplies. [step] You will need a pack of white rice-ideally you would use one that is almost or at its expiration date, but otherwise you can just purchase the cheapest pack of rice you can find. You will need one cup of rice per color of your choice.You will also need [substeps] White vinegar-½ a teaspoon per color. So if you're making five colors then that's 2.5 tablespoons of vinegar.


[header] How to have a medieval pretty princess party [title] Include face painting. [step] You can pay your babysitter or hire a professional character to come in and face paint. If your babysitter needs instructions on how to face paint you can direct her to the wikihow article on face painting titled " how to face paint a child as a butterfly ".This article covers the basic techniques and gives you information on the paint and supplies that you will need. Look at the pictures on this article for samples of face painting.


[header] How to create a status on whatsapp [title] Open whatsapp messenger. [step] The whatsapp icon looks like a green box with a white speech balloon and a telephone in it. [title] Tap the status button.[substeps] On an iphone, this button looks like a circle with three curved lines around, and it will be located in the lower-left corner of your screen. On android, this button will be at the top of your screen next to chats.


[header] How to fix a cell phone [title] Check the batteries. [step] Batteries are one of the first parts that fail on phones. It's also one of the parts that are very easy to fix.When your phone quickly runs out of battery or it feels bloated, it's time to go to the nearest electronic store and purchase a new battery pack. [substeps] When purchasing a new battery for your phone, remember to pick the one that's specifically for your phone only.


[header] How to help protect seniors from falls [title] Keep floors clear. [step] According to the national safety council, most falls happen at home, and one of the easiest ways for you to help protect a senior from falling in the home is to remove obstructions on the floor. Keep the floor clear of things like toys, clothes, and even other cleaning products such as brooms or vacuums.[substeps] Keep items aside from furniture clear of the floor by placing them in designated areas such as closets or hampers. Keep cords off the floor as much as possible.


[header] How to screenshot on a samsung tablet [title] Navigate to the screen you want captured on your samsung galaxy tab. [title] Press and hold the " power " and " home " buttons at the same time until a white border appears around the edge of your screen. [title] Release the power and home keys.[step] The screenshot will now be captured and saved to the " screenshot " folder in gallery. [substeps] Alternately, go to settings] motions and gestures, and enable the " palm swipe to capture " feature.


[header] How to protect pets from secondhand smoke [title] Quit smoking. [step] The easiest way to protect pets from secondhand smoke is to stop smoking yourself. If you smoke often, for instance in your home, and your pet is exposed to that smoke, then it can have very severe health consequences for both of you.Instead, work on quitting smoking so that both you and your pet can have longer, healthier lives. [substeps] Quitting smoking can be very difficult.


[header] How to make baked vegan doughnuts [title] Preheat the oven to 350 ° f or 175 ° c. [title] Put all the dry ingredients in a large bowl. [step] Combine with a whisk, ensuring they are mixed thoroughly. [title] Turn the stove to a medium-low heat.[step] Place the wet ingredients into small saucepan. Put the pan on the stove and mix the ingredients together until the margarine has just melted.


[header] How to wash your car using less water [title] Purchase a waterless car cleaner. [step] There are various waterless car cleaners on the market. Take a look at critical and user reviews for different brands.Relate customer experiences and choose the brand that you trust the most. Waterless car cleaners can be purchased at some department stores, most major automotive retailers, and online.


[header] How to write a complaint letter about a job interview [title] Memorize illegal interview questions. [step] Many countries and municipalities regulate the kinds of questions that can legally be asked of job applicants. Your age, race, religion, ethnicity, health status, family status, sexual identity, and arrest record might all be protected categories that cannot be used against you in a job interview.However, as many as 20% of interviewers have asked an illegal question of a job applicant. Be sure that you are aware of your municipality's regulations, ideally in advance of a job interview.


[header] How to draw a cartoon cat [title] Make an angular oval for the head. [title] Attach angular triangles for the ears. [title] Overlap the oval with a much bigger oval for the body.[title] Overlap further with smaller vertical ovals for the legs of the animal. [title] Draw even smaller horizontal ovals for the paws.


[header] How to make angel's delight [title] Take one angel food cake, and pull a large piece (about four inches wide) off. [step] Don't be shy. Rip this piece into roughly one-inch chunks and place them in the bottom of the 9x13 pan.Use the whole cake to make a layer in the bottom of the pan. It will look full after about 85% of the cake is gone; just keep gently pressing pieces into nooks and crannies.


[header] How to clean a glass windshield [title] Lift the windshield wipers up. [step] Before spraying any glass cleaner, ensure that the area beneath them gets cleaned as well. Leave them in the " up " position for the duration of the cleaning process.[title] Spray half the windshield with glass cleaner. [step] You could choose to spray either the left or right side first.


[header] How to hire a caretaker for an elderly parent [title] Drug testing. [step] These should be done frequently and randomly and should be included as part of an extensive hiring process, as well as once they have been hired. [title] Being " bonded " means almost nothing.[step] Bonded is a term that means it protects the hiring agency from property loss. Bonded does not give any notion of a person's integrity, level of ability or honesty.


[header] How to flip someone over your shoulder [title] Be in a fighting position with this person. [step] Have your hands on their shoulders and their hands on your shoulders. Make sure that your hands are inside.( this is a general description and will need to be adapted in any real fight situation. ) [title] Turn around, stepping away from them, pulling them towards you (this throws off their balance), and grab their arm.


[header] How to find a land survey [title] Gather information about the property. [step] Finding land surveys may require fairly specific information about the property, such as the street address, a boundary description, or a plat number. The more information you have, the more likely you'll find the survey you need.[substeps] Get information about the township, county, and land range. If you have information about the name of the last surveyor or the date of the survey, this can also be helpful.


[header] How to pick up a gerbil [title] Give your gerbil time to adjust to his new home. [step] You may be tempted to start holding your gerbil as soon as you bring him home, but he will need time to learn his new environment first. Let him explore his cage and get used to where things are.Give him at least a few hours of exploration time. [substeps] Gerbils can be very timid, so your gerbil may need longer than a few hours to adjust to his new home.


[header] How to clean your bedroom in a hour [title] Take everything off your bed and make it. [step] Put a new blanket sheet and pillow cover. This will make your room look cleaner already.[title] Make a pile of your dirty clothes and put it outside your room. [title] Look all over the room so you can find all of the stuff that does not belong there or doesn't even belong in the room.


[header] How to split your income tax refund into different accounts [title] Determine the amount of your total refund. [step] The amount of your refund will appear on different lines depending on which form you used to file your taxes. [title] Decide which bank accounts you want your irs refund deposited into.[step] The refund can be split and deposited into as many as 3 different banks or different accounts in the same bank. A portion can also be used to purchase government bonds.


[header] How to make your uniform look really cute [title] Tailor your uniform so it fits properly. [step] Getting your clothes tailored can change the same clothes from drab and lifeless to flattering and chic. Make sure your pants are the proper length and fit snugly at the waist.Tailor your skirt so the hem hits right where you want it to, but be careful that it isn't too short for your school's policy. Check if the store where you purchase your uniform does tailoring.


[header] How to bread chicken [title] Prepare the chicken breasts. [step] Rinse the chicken breasts first, then cut away any visible fat. Pat them dry with paper towels, then pound them flat with a mallet.[substeps] Cover the chicken with plastic wrap before using the mallet, to prevent contamination. [title] Place the flour, eggs, and bread crumbs into separate dishes.


[header] How to grout wall tile [title] Put on safety protection. [step] Use rubber gloves, eye protection, and a smock. If you don't put on safety protection, you could potentially hurt yourself.This is especially true for eye protection, as you may get grout in your eyes without it. [substeps] Make sure the room you're working in is properly ventilated.


[header] How to stag leap [title] Place your feet in fourth position. [step] To enter fourth position, line your feet up so that the toe of your back foot touches the heel of your front foot. Then, move your feet about 1 in (2.5 cm) apart and turn them away from your body.[substeps] If you'd like, you can bend your knees into a demi-plié before performing the leap. [title] Create an " l " shape with your arms.


[header] How to make bakherkhani thool [title] Chop onions with a knife and keep onion aside. [title] Take an oiled frying pan and be warming one of the bakherkhani, while you prepare the egg mixture. [step] Use a non-stick pan, if you like.[title] Add one tablespoon of chopped onions into a glass bowl. [step] Add half a tablespoon of salt and kashmiri red chili powder.


[header] How to make people want to be your best friend [title] Exude confidence. [step] People tend to flock to those who have a good sense of self-confidence. They often admire them and want to be around them.Project self-confidence to others, even if you don't have much, and you'll likely attract more friends. [substeps] The key to effective and attractive self-confidence is to not come off as cocky or self-centered.


[header] How to prevent smelly feet [title] Bathe your feet daily. [step] To keep your feet from smelling, practice good foot hygiene. Wash your feet every day with warm water and antibacterial soap.This removes dirt, sweat, and odor causing bacteria. Make sure to take special care to wash your feet when taking a bath or shower.


[header] How to grow a youtube channel (audience ) [title] Start fresh. [step] Before you just go ahead and create a channel and start posting videos, think and act. Choose a suitable name for your channel and a unique one.Think of what videos you'll be posting. It should be something you love to do, not something you don't like or don't know much about.


[header] How to become a marine architect [title] Focus on math and science in high school. [step] Math and science are the basis of the study of engineering, which you'll need to become a marine architect. Find out which of these classes you like the most and use them to help you shape the path your education will take.[substeps] You can also sign up for extracurricular activities like the math club or robotics team if your school offers them! [title] Pass your college entrance exams. [step] Depending on where you want to go to school, you will need to get a good score on the sat or the act.


[header] How to build generational wealth [title] Track your spending. [step] Before you can start creating a wealth plan, you need to know where your money is going. Keep a log of all of your spending for at least a month so you'll have a good idea of how much you're spending.[substeps] The easiest way to do this is to download a financial app that you can connect to your bank accounts and credit cards. It will automatically populate your transactions, and may even categorize most of them automatically as well.


[header] How to prevent tonsil stones [title] Brush your teeth regularly. [step] Failure to maintain good oral hygiene is a primary cause of tonsil stones. Brushing your teeth in the morning, before bedtime, and after every meal is the foundation of healthy oral hygiene and first step in preventing tonsil stones.This will help eliminate food particles and bacteria that can collect in your tonsils' nooks and crannies. [substeps] Remember to brush your tongue as well, since it can harbor easy to miss bacteria, mucus, and food residue.


[header] How to contrast biochemical reactions inside the body and chemical reactions in the chemistry laboratory [title] Define metabolic reactions. [step] Metabolic reactions refer to biochemical reactions that take place inside the body of living systems. This includes mammalians and microorganisms in addition to plants.This type of chemical reactions is characteristic of living tissues only. It is not observed in the chemistry laboratory for example.


[header] How to switch energy providers [title] Call your utility company and ask if energy choice is an option. [step] Call your current energy provider and ask them if you're able to select the company that supplies your electricity. Around half of the states in the u.s. and some countries in the european union allow citizens to select their energy provider.[substeps] If you live in the u.s., visit http: // competitiveenergy. Org/consumer-tools/state-by-state-links/to determine if energy choice is available in your state.


[header] How to dry cleats quickly [title] Loosen the laces to open up the cleats. [step] You want to get air to as much of the cleat as possible. Furthermore, wet cleats tend to contract as they dry, creating tension on the seams.Loosening the laces will alleviate some of this stress. [title] Remove the insole, if possible, and set aside to dry.


[header] How to resist cheating on your significant other [title] Acknowledge your attraction to someone else. [step] Though avoidance is an important part of staying faithful, you should also be willing to acknowledge your attraction to someone else and then let it go. You may sit down and admit to yourself that you have an attraction to someone else besides your partner.Then, you should work consciously to move past it and get over it. [substeps] It may be difficult for you to acknowledge that you are attracted to someone else besides your partner.


[header] How to grow roses organically [title] Plant the roses in a sunny garden with enough space for them to grow. [step] During the first 1-2 years, water them often enough to keep the soil moist at all times. After that, water the plant with equal amounts of water 2-3 times per week.[substeps] The soil should be dry at a depth of 1 to 2 inches (2.5 to 5.1 cm) before additional water is given. [title] Give your roses plenty of water when you first plant them.


[header] How to play free willy at the lake [title] Choose the " willy ". [step] This is a person who is rooting for no team, but whose goal it is to make it to shore (the shore or other goal is where they become " free "). [substeps] There should only be one willy.But if there is an uneven number of players, a second willy could be added to change the game a bit (both willys must make it to shore for the guardians to lose). The willy starts deep enough for people to swim around him/her.


[header] How to use time management in the workplace [title] Accept the truth : [step] One day means 24 hours. This applies to you and anyone else you may work with. Even your boss.[title] Get to work at least a half an hour earlier than usual everyday. [step] Get a sheet of paper and sit down somewhere quiet.


[header] How to make mango juice [title] Find a ripe mango. [step] Your mango juice will taste much better if your mango is perfectly ripe. To select a ripe mango, look for one that is fragrant when you pick it up.If you press the skin with your fingers, the mango should indent slightly, but it shouldn't feel soft. [substeps] Judge a mango's ripeness by feel, not color.


[header] How to teach your kitten to be calm and relaxed [title] Pick the right age. [step] Kittens are most easily socialized between the ages of two to seven weeks. This means that the kitten is more likely to accept new animals, peoples, and situations during this age range.Although most respectable mother cat owners won't separate the kittens from the mother until the age of eight weeks, this falls outside of the proper time frame. This means that it is typically the original owner's job to socialize the kittens while she is still with the litter and her mother.


[header] How to fight wrinkles with yoga [title] Kiss the sky. [step] Whether you're inside or out, making a kissing motion upward can help prevent jowls by toning your jawline. To do this move, all you have to do is tilt your head up toward the sky, then make a kiss shape with your lips.[substeps] Warm up your neck muscles before you do this by rolling your head in a circle a few times. Remember to breath deeply as you perform this move, holding the stretch for at least one breath.


[header] How to make a paper football [title] Find an 8 ½ " by 11 " sheet of paper. [step] You can tear out a piece of ordinary paper from your notebook, or use a sheet of paper from your printer. This is the ideal size of paper for a paper football, but if the paper is a bit smaller or larger, that will work just fine too.Notebook or printer paper will work better than thicker paper or construction paper because it will be easier to fold, and because it will lighter and easier to use in a game of paper football. [substeps] Use a fresh sheet of paper so the football looks nice.


[header] How to make stuffed hot peppers [title] Combine the sausage, bread crumbs, romano cheese, and egg together in a large mixing bowl. [step] Mix the ingredients well, and add salt and pepper to taste. [title] Arrange the banana peppers on a cutting board.[step] Use a chef's knife to cut the stem off of each pepper, and scoop out the seeds. [title] Spoon the the sausage mixture into each pepper.


[header] How to talk about daily stress with your partner [title] Find the best time. [step] You might be the kind of person who likes to talk as soon as you get home, but you should recognize that not all people are like that. Consider your partner's communication style and how chatty or not chatty they are after work.You may even want to talk with your partner to settle on a plan. Identify a time to talk that will work best for the two of you.


[header] How to use an accounting education [title] Use your accounting degree to apply for a masters in business administration (mba). [step] If you aspire to manage a company or be the chief financial officer (cfo) of a company, then accounting experience is extremely valuable. Many corporate management schemes prefer or require an mba.[substeps] You can also use your accounting bs degree to get another master's degree. For example, a good number of law students start out in accounting, and people who want to become teachers may choose to get a master's degree in education.


[header] How to cope with a rare illness [title] Get the answers you need. [step] Everyone needs help dealing with a rare or serious illness, but you also have to be ready to be your own strongest advocate. Ask questions, seek out opinions, and become as knowledgeable as you can about your condition.Coping is very hard to do alone, but it does begin with you. [substeps] Having an undiagnosed rare illness can be particularly stressful.


[header] How to reheat chinese food [title] Heat 1 teaspoon of oil in a large pan or wok. [step] Make sure that the pan/wok is big enough to fit all of your stir-fry. If it is too small, the food won't reheat properly and turn out soggy.[substeps] For best results, use a flavorless cooking oil, such as vegetable or canola. Avoid coconut or olive oil, as they may affect the final flavor too much.


[header] How to count coins [title] Gather all of your coins together. [step] Empty your change jars, pants pockets, coin purse, piggy bank, and any other places you have holding your coins. If you want to be really thorough, check between the couch cushions and in your dresser drawers as well.[title] Separate the coins into piles based on their type. [step] Create individual piles for each coin type.


[header] How to protect someone from getting raped [title] Keep an eye out for your friends at parties. [step] Notice if they're becoming very drunk, or if they're being cornered by someone who won't leave them alone. This way, you can swoop in if you see trouble.[substeps] Women are most likely to be raped, but men and non-binary people can also become victims. Keep an eye out for all your friends.


[header] How to clean a ceramic sink without chemicals [title] Apply lemon juice or vinegar to any stained areas. [step] These mild acids are especially effective at removing rust stains. If you use lemon, you can either squeeze the juice onto the stain or gently rub the stain with a lemon wedge.Alternatively, pour a little white vinegar on the stain. [title] Allow the cleanser to sit for a while.


[header] How to eat aloe vera [title] Use aloe vera from a supermarket. [step] Not all aloe vera is safe to eat. Aloe vera you grow yourself as a houseplant is not meant to be eaten.Instead, purchase large aloe vera leaves in the produce section of a supermarket. [substeps] Not all supermarkets carry aloe vera plants.


[header] How to grow pawpaws [title] Obtain 2 sets of pawpaw seeds from a local or online supplier. [step] For fruit production, pawpaws must pollinate each other. However, they are self-incompatible, meaning each tree must be cross-pollinated by another pawpaw that is unrelated to it.Head to a local horticulture store in your area for pawpaw seeds. You can also purchase them from online suppliers.


[header] How to find happiness as an introvert [title] Realize the only acceptance you need is from yourself. [step] You weren't put on this planet to gain approval. You are unique and valuable just the way you are.If you want to become more social, do it because you want to, and not because anyone else thinks you should. [substeps] For example, when you want advice, look to the best person who can tell you what you should do, and that person is you.


[header] How to arrange pillows on a bed [title] Stack 4 pillows horizontally if you have a short headboard. [step] For this look, you will need 4 standard pillows : 2 with basic pillow cases and 2 with pillow shams. Make sure they are all the same size so the look is balanced.Lay your 2 standard pillows with basic pillow cases side-by-side across the top of your bed. Place your pillows with shams directly on top of these.


[header] How to stretch the waistline of your pants [title] Put on the pants. [step] Pull your pants on as far as you can, ideally to the point where you can zip/button them up. [substeps] Laying down while buttoning/zipping your pants can also make them easier to get into.If you can't get the pants on far enough to zip them up, first do a little manual pulling. Use your arm strength to pull and stretch the waistband enough that you can pull the pants on.


[header] How to make software hipaa compliant [title] Keep an audit log. [step] You need to track who accesses a patient's record. This means that you need to create separate usernames and passwords for each person who has access to patient health information.As part of the audit log, you should track the following : [substeps] Which record the user accessed the date it was accessed whether the user viewed the information, updated it, or deleted it [title] Create levels of access. [step] Hipaa also requires that an employee only see the " minimum necessary " information to do their job.


[header] How to find external links in excel on pc or mac [title] Open excel. [step] It's the app that has a green icon that resembles a book of spreadsheets. [title] Open an excel spreadsheet.[step] There is a list of recent excel spreadsheet documents in the column to the left. If you don't see the spreadsheet you want to open in the list, click " open other workbooks ".


[header] How to play cornerback [title] When the offense lines up, watch the running back's eyes. [step] An inexperienced back will either lean towards or look where he will go before the play starts, however do not rely on this. [title] Get into a proper two point stance.[step] This means you should have your knees bent and feet shoulder-width apart. [title] When the play starts your first three steps should be backpedaling.


[header] How to feel alert when you wake up in the mornings [title] Establish a healthy sleep routine. [step] To be alert in the morning, you need, for one thing, to get deep and restorative sleep. Try to set a routine.Go to bed early and get up at a reasonable hour. Aim for between 8 to 10 hours of sleep every day.


[header] How to get minecraft windows 10 edition [title] Go to the mojang website. [step] Open your browser of choice, then type in " mojang.com " on the url bar. This will direct you to the main web page of the game dev studio, where they announce their games and updates.[title] Log into your mojang account. [step] Look at the top of the page, just below the mojang logo.


[header] How to eat in class [title] Bring snacks to class that don't make a lot of noise when you eat them. [step] You want to be as quiet as possible when you're eating in class so you're not noticed by others. Stick to soft, quiet foods and avoid foods that are crunchy and loud.[substeps] Some good quiet foods you can eat in class are chewy granola bars, gummy candies, dried fruit, and jerky. [title] Avoid eating smelly foods in class.


[header] How to develop defense in boxing [title] Set your feet shoulder width apart with heel and toe aligned. [step] You will utilize this stance for both offense and defense, which is why it is so important. This width gives you the best ability to move and the alignment will help you move easily.The foot of your non-dominant hand side should be forward. [substeps] Traditional right-handed fighters should have their left foot forward.


[header] How to accept a colleague's criticism [title] Lower your defenses. [step] Defensiveness will only cloud your judgment, making it more difficult for you to identify the defining characteristics of your colleague's criticism. Remember that their criticism isn't a personal attack.See their comments merely as their own observations and assume that they're coming from a good place. [substeps] You might feel defensive at first, but remind yourself it's not personal.


[header] How to oven steam beets [title] Preheat the oven. [step] Turn the oven to 425 ° f (218. 3 ° c). Gather your ingredients.Prepare the ingredients as the oven heats up. [title] Clean and season the beet greens.


[header] How to potty train pet rats [title] Start by saving a tablespoon of droppings out of your rat's old cage. [step] Set it aside to put in the litter box, making sure the spoon carries no scent that could distract your rat from the litter box. [title] Clean your rat's cage thoroughly.[step] Put in fresh bedding and disinfect any toys or houses that might have dropping on them. [title] Take a small, shallow box and put it in the corner where your rat generally does his duty.


[header] How to have fun in bed with your partner without sex [title] Know what being abstinent means to you. [step] Does it mean everything but sexual intercourse? Does it mean kissing and cuddling, but nothing else? Having clearly defined boundaries will make it easier for you and your partner to hold off on having sex until you're both ready. [title] Explore your own feelings about the relationship.[step] You might find it helpful to write these down on a piece of paper, in your journal, or in a text document on your computer. This is just for you, so don't be afraid to be completely honest.


[header] How to make a rainbow [title] Get a prism. [step] There are different types of prisms that manipulate light in different ways. You will need to get a basic prism, also called a refractive prism.This type of prism will allow the light to bend in a way that splits it based on its wavelength. In other words, shorter wavelengths bend more, and longer wavelengths bend less.


[header] How to decorate your home with velvet [title] Go victorian with velvet curtains. [step] Curtains are a great way to add velvet to your space. Velvet will block out light well, making it a functional option.In addition, it can also lend a victorian air to a room, depending on the style and color you go with. [substeps] If you want something more understated, choose white so the velvet doesn't stand out quite as much.


[header] How to treat achilles tendinitis in the wilderness [title] Walk with a rolling fashion. [step] A rolling fashion is where you initially land on your heel, your weight transfers to the front of your foot and your heel lifts up before you swing your leg forward. Lifting your heel up is the crucial technique element to do.[title] When walking up a hill or grade, if the ground is dry and has traction, maintain the rolling walking technique. [title] Use a walking stick when going uphill so you can keep your balance and keep the rolling, walking movement.


[header] How to propagate hibiscus [title] Wait until the summer to propagate hibiscus. [step] At the ends of the branches, look for stems that are smooth and dark green with plenty of leaves. A healthy hibiscus will have plenty of new growth to choose from.[substeps] It's okay to take cuttings from stems that are slightly brown or darker green, but they must be rooted in topsoil to be successful. [title] Select branches with smooth, green growth.


[header] How to improve daily heart function [title] Eat foods rich in omega-3 fatty acids. [step] Try to eat fish twice a week or look for daily a supplement containing 0.3 and 0.5 grams of epa and dha. Omega-3 fatty acids can protect your heart muscle by reducing inflammation in the body.They may also reduce your triglyceride levels, blood pressure, blood clotting time, and irregular heartbeats. While you can purchase omega-3 fatty acid supplements in liquid gel cap form, there are many fish that are high in omega-3s.


[header] How to restore a friendship [title] Smile. [step] Smiling helps the other person to know you are ok with them. [title] Show your friend you care.[step] If you see your friend while you are out, say " good morning " " how are you? " or whatever that shows you care about your friend. Your friend will feel good to know you cared enough to wish them a good morning and to ask them how they were doing.


[header] How to arrange furniture around a fireplace [title] Decide on a use for the room. [step] The way the seats are arranged with respect to one another will depend on your intended use of the space. In order to promote conversation, seats should face inward and toward each other.If you plan to watch television together, seats will tend to face in one direction. [substeps] Versatile seating, such as swivel chairs or light chairs that can be easily repositioned, makes it easier to rearrange the furniture for various uses.


[header] How to clip chicken wings [title] Catch the chicken. [step] They're quick little things, so this is easier said than done. If your chickens are in a pen, it helps to have a partner to corner the chicken and catch it.Consider using a box to enclose the chicken quickly. [substeps] If the chicken starts flapping its wings, gently hold them down with your hands, pressing them against her body, until the chicken calms down some.


[header] How to handle defeat [title] Keep your cool. [step] You can keep your cool in a losing situation by forgiving yourself, and your teammates (if applicable). Tell yourself, " as long as i put forth my best effort, it's ok that i lost.I tried really hard, but the other person had an advantage. " you can also reassure yourself that it is not the end of the world, and that there will be more opportunities for you to win.


[header] How to clean an espresso machine [title] Scrub the portafilter and basket. [step] Remove the basket from the portafilter. Use a nylon brush or a scrubby pad to dislodge grounds from the portafilter and basket.Rinse the basket and portafilter with hot water and dry the items with a clean towel. [substeps] The portafilter is the handled, portable filter that is inserted into the group (the gasket that releases hot water to make the espresso).


[header] How to meet gay and bisexual men [title] Know the lgbt community in your state. [step] In the last few decades, studies have been dedicated to create maps of demographics of sexual orientation. The studies show that the west coast and the states of new england have the highest percentage of lgbt people.States in the midwest have a very low percentage. If you are looking to surround yourself with gay and bisexual men, it will be easier to do if you live in a state with a more expansive lgbt community.


[header] How to trade coupons and deals on a message board [title] Read the message board rules thoroughly. [step] Each message board is different from another, so don't assume that you can magically start trading automatically even if you know. Some boards may have posting minimum requirements before a person can start trading, limitations until a person has a certain amount of trading ratings, etc.[title] Get to know your fellow couponers. [step] Aside from trading, the entire point of these message boards is to get and share knowledge with others about scoring great deals.


[header] How to file a civil rights complaint [title] Determine if you must file a complaint with an agency first. [step] Some civil rights laws require you to exhaust all administrative options before you can initiate a lawsuit. [substeps] For example, if you believe you were a victim of housing discrimination, you must file a complaint with the department of housing and urban development.Nearly all civil rights complaints involving employment must be filed first with the equal employment opportunity commission. The complaint must be filed within 180 days of the date of the incident if you wish to preserve your right to sue.


[header] How to kill a mole [title] Look for signs of mole activity in the spring and fall. [step] These are the seasons during which moles are most active and dig close to the surface. They tend to burrow deeper underground in the winter, making them harder to catch in the colder months.Moles give birth late in the spring, so trapping them before the beginning of summer will help to control the mole population. Plan to set your mole traps during spring or fall for best results.


[header] How to know you're hungry (and avoid eating when you're not ) [title] Rate your hunger level on a scale from one to 10. [step] Rating your hunger level on a scale may help you determine what to do-have a snack or wait for your next planned meal. Try rating your hunger from one (almost faint with hunger) to 10 (overly full, sick feeling).[substeps] If you're hunger level is around a three or four, it may be time to eat. If your next planned meal isn't for another two hours or more, have a planned snack.


[header] How to clean grout with toilet cleaner [title] Look for a toilet cleaner that contains sodium hydroxide. [step] Many toilet cleaners contain sodium hydroxide and sodium hypochlorite. These two ingredients help to remove stains and grime on porcelain or tile surfaces as well as grout.Though they can be toxic in large amounts, they do work to effectively clean grout. [substeps] You may look for common brands of toilet cleaner at your local hardware store or in the cleaning aisle at your grocery store.


[header] How to curdle milk [title] Gently warm the milk. [step] Pour the milk into a saucepan and place the saucepan on the stove. Gradually warm the milk up over medium heat until steam just begins to form.[substeps] While the acid you will use in this method may curdle the milk on its own when used in large enough quantities, heat dramatically accelerates the process, making the milk curdle faster and more noticeably. This is especially important if you plan to separate the solid curds from the liquid whey, as you would do when making cheese.


[header] How to get rid of a sore throat fast and naturally [title] Recognize the symptoms of a sore throat. [step] The most persistent symptom of a sore throat is throat pain that may get worse when swallowing or talking. It may also be accompanied by dryness or a scratchy feeling, and a hoarse or muffled voice.Some people experience sore, swollen glands in the neck or jaw. If you still have your tonsils, they may appear swollen or red, or have white patches or pus on them.


[header] How to care for hemorrhoids postpartum [title] Learn how hemorrhoids develop. [step] Hemorrhoids are caused by an increased pressure on the veins in the anus or rectum. The pressure can make a weaker portion of the vein weaker, which causes it to balloon a little, either inside the rectum or outside the body near the anus.It is common for pregnant women to develop hemorrhoids because of the extra weight and pressure from the baby. [substeps] Pregnancy also increases the risk of constipation, which is another risk factor of hemorrhoids.


[header] How to tame your chinchilla [title] Prepare an ideal home for your new pet. [step] You cannot begin to tame your chinchilla until she feels safe and relaxed in her new home. Having a comfortable place set up for her when you bring her home will help her to adapt to her new environment with as little nervousness and anxiety as possible.[substeps] Chinchillas are large rodents and they like to jump, so they require a large cage. Put a nesting box on the bottom level of the cage for your chinchilla.


[header] How to prepare tomatillos [title] Peel 4 tomatillos. [step] Take the ripe tomatillos and peel back the papery shell. You should easily be able to tug the shell away.Pull it off at the stem and discard the shell. Peel each of the tomatillos.


[header] How to read uninteresting books [title] Eat the book. [step] Ask yourself if you understand the title. For example: " the book i am holding is called mac os 9 for dummies.Thus, i can assume this book will tell me all about how to understand and install mac os 9. " [title] Flip to the table of contents (if there is one).


[header] How to take a professional quality portrait of your pet [title] Consider having an assistant or handler for the animal. [step] It is almost impossible to work with the animal, get the pose you want, get back to the camera and get the shot...after checking the focus. [title] Use natural light.[step] If you can't go outside, then try using a well lit room, or a patio door with a lot of light coming in from the outside. It is less hot than strobe lights and is less location-dependent.


[header] How to extend the life of your car tires [title] Check your tire pressure weekly. [step] Unscrew the cap on your tire's air intake and hold a tire pressure gauge against it, allowing air to flow out of the tire and into the gauge. All tires on your vehicle should be evenly inflated.[substeps] If you don't know the proper tire pressure for your vehicle, consult with the vehicle owner's manual. Additionally, all tires imprint recommended tire pressure directly onto the tire.


[header] How to deal with diet saboteurs [title] Acknowledge their feelings. [step] People who are sabotaging your diet may do so because they feel guilty, do not understand your plight, or miss the " old you ", or due to a combination of these. By understanding where they are coming from, you may be able to empathize with them.This will help you find the right words to make your confrontation a successful one. [substeps] Changing your life may prompt other friends and family to feel like they should be doing the same thing, which makes them feel guilty.


[header] How to eat cheap while in college [title] Make the most of your college meal plan. [step] If you live in the dorms, you might be required to purchase a meal plan. If not, you still might want to take the opportunity to purchase one.Meal plans typically are cheaper than eating out, if not than cooking at home. Calculate the expenses and determine what plan is appropriate for your schedule.


[header] How to add layers in illustrator [title] Open your adobe illustrator application. [title] Open an existing document or create a new print or web document in the dialogue box that pops up. [title] Click " window " on the horizontal toolbar at the top of the page.[step] Select " layers " from the drop down menu. A box will appear to the right of your document that lists all the layers you have so far.


[header] How to mentally prepare yourself for school [title] Make sure you're well rested. [step] Though some people require less rest than others, sleep deprivation has a significant negative impact on performance, memory, and emotional state. Never allow pride at how little you sleep interfere with your needs.[substeps] Sleep deprivation can increase your stress and lead to a panic response or bad attitude, both of which can hurt your in-class performance. Insufficient sleep can also interfere with your memory formation and the positive effects of learning.


[header] How to unwind after work [title] Set aside time for unwinding. [step] Schedule your leisure time so that it doesn't get taken over with other responsibilities. Avoid over-committing yourself to social engagements, volunteering, and other things you may not realistically have time for after work.Have some time just for yourself to unwind. [substeps] If you have things to complete after work (like grocery shopping, picking up kids, or attending events), prioritize your tasks and if possible, delegate responsibilities.


[header] How to cope with suicidal thoughts [title] Put off any plans. [step] Promise yourself that you'll wait 48 hours before doing anything. Remember, thoughts don't have the power to force you to act.Sometimes extreme pain can distort our perception. Waiting before taking action will give your mind time to clear.


[header] How to make tamagoyaki (sweet omelette ) [title] Heat up a pan. [step] Use a frying pan, or a proper tamagoyaki pan if you have one. [title] Prepare a bowl of oil, and a brush or wad of cotton wool or kitchen paper.[title] Brush the pan with a little oil. [title] Beat all the ingredients together with a chopsticks or a fork.


[header] How to stop binge eating [title] Talk to your doctor. [step] Before you approach any treatment for your bed, you should see your doctor for an official diagnosis-bed can only be diagnosed by a doctor or other healthcare professional. Your doctor will look at your physical and emotional symptoms to help you figure out the best way to treat it.[substeps] Your doctor can also help you find the right therapist to treat your bed. Your doctor may suggest some medications that have been approved for bed, though these will likely need to be accompanied by lifestyle changes and therapy.


[header] How to become an archivist [title] Get a master's degree in library science (mlis). [step] An mlis is the most common educational requirement for becoming an archivist. The best mlis programs will have a curriculum enriched by courses in record keeping, archival administration, and born-digital documents that can familiarize you with archival processes and practice.[substeps] Mlis courses will offer training in both libraries and archives. Most mlis programs focus more on libraries than on archives, but tend to balance in the other direction.


[header] How to use contact lenses [title] Choose the right contact lenses. [step] Your optometrist may offer you various options depending on your particular eyes and needs. Understand what you want from your contacts.[substeps] Length of use: some contacts are intended to be worn just for one day, then thrown out. Others are designed to be reused for an entire year.


[header] How to use online banking [title] Open a bank account if you don't have one already. [step] If you already have a bank account, you can skip this step. In order to use online banking, you'll need a bank account to access and manage online.Go to a local branch of your preferred bank and open a checking or savings account to get started. [substeps] There are some banks that do not have physical, brick-and-mortar branches.


[header] How to get influencers to promote your blog [title] Track your potential influencers. [step] To get started, you'll need to search for influencers in your niche. Here, social media can easily help you identify and keep tabs on key persons that have a considerably large following.On forums and sites like twitter, instagram, or facebook, search for those who actively participate in discussions that are related to your industry. [substeps] You can also get information from your own followers by finding out what blogs they visit and who they follow online.


[header] How to promote your single page website [title] Find the right keywords. [step] The first thing you should do is find the right keywords and keyword phrases to promote your website. You should think in terms of what you have to offer on your webpage.What words would a user apply to a search engine to find the type of content you provide? There are various free online tools to help you find the right keywords including google's adwords keyword tool. These tools will show you just how popular your keyword is and how effective it can be.


[header] How to handle a negative review [title] Stay calm. [step] A negative review can be tough to swallow and you may start to feel angry or defensive. You may also react emotionally if you were not expecting the review to be so poor.Resist the urge to get upset, yell, or shout. Instead, try to stay calm and collected.


[header] How to steam clean carpet [title] Remove everything from the room. [step] Steam cleaning is most effective when you remove all toys, papers, and general clutter from the floor. Move all tables, chairs, and furniture out of the room.Clear as much of the floor space as you can. [substeps] If some furniture is too heavy to move, place squares of wax paper, foil, wood blocks, or plastic film under the legs to protect them from the moisture of the steam cleaner.


[header] How to eat less protein [title] Understand why you might need to eat less protein. [step] If you have problems with your liver or your kidneys, for example if you have been diagnosed with chronic kidney disease you may be told to lower your protein intake. When your body processes food, the wast product urea is formed.If you have problems with your kidneys the urea may not be passed as it should. A build-up of such waste products can be very damaging for your health.


[header] How to choose shoes to help reduce your back pain [title] Identify the cause of your back pain. [step] Schedule an appointment with your family physician if you develop back pain that won't go away after a few days of taking it easy. Your doctor will examine your back (spine) and likely ask you about your family history, job and lifestyle.If your back pain is severe, then x-rays of your spine might also be taken. Your doctor will try to rule out the most serious causes of back pain, such as a herniated disk, spinal infection, bone fracture, arthritis and cancer.


[header] How to look happy [title] Take a deep breath and let your muscles relax. [step] Remind yourself to let the tension out of your muscles with a deep breath. Just relax, letting the small muscles in your face, neck and shoulders unclench.Are there any parts of your body you have curled or tensed nervously? Let them go. This physical tension is picked up by other people, even unconsciously, and tells them you are stressed or unhappy.


[header] How to register a gun [title] Look up your state's gun laws online before purchasing a gun. [step] Depending on the state you live in, gun registration may or not be necessary. Visit your state's website to get information about its particular gun regulations.If registration is required, read up on the specific requirements for the application process in the section of the website dealing with licensing and regulatory affairs. [substeps] Hawaii and the district of columbia, for instance, require registration for all guns.


[header] How to color inside the lines in firealpaca [title] Create a new file. [step] Go up to " file " on the top left of your screen and select " new " from the dropdown menu. It should be the first option.[title] Choose your file specifics in the window you opened. [step] You can choose your background color from a color wheel, set your image size, and more.


[header] How to adjust office chair height [title] Look for hand controls. [step] Most office chairs have levers located just below the seat, attached to the base. There might be several to control features like the seat height and angle.You can adjust the height by pulling up on the proper lever if you're already in the chair. [substeps] For some models, you will turn a knob instead of pulling on a lever.


[header] How to hop on a unicycle [title] Learn how to mount and ride a unicycle. [title] After you can unicycle and feel comfortable, you can start to learn how to hop and eventually hop up stairs. [title] While you are unicycling slow down and almost come to a stop (this should be done on flat ground away from any obstacles).[step] When you are stopped your strong foot should be in the front with your weak foot in the back. [title] Reach down and grab under the seat with your dominant hand.


[header] How to buy a modular kitchen [title] Choose the layout for your kitchen. [step] The layout and shape of the kitchen play a crucial role in space utilization. The most common kitchen shapes are l-shaped, u-shaped, straight (or galley), and parallel.You could also opt for an island design. [substeps] Think about the location of doors and windows in your home as well as existing appliances, plumbing, and electrical outlets in order to determine what will work best for you.


[header] How to treat carpet burns [title] Wash your hands before treating the carpet burn. [step] The burn has damaged the skin, which is the body's first line of defense. Carpet burns and abrasions can become infected if bacteria gets inside them.If the wound does get infected, then [title] Clean the burned area. [step] Wash it gently with a clean washcloth using warm water and antibacterial soap.


[header] How to decrease aquarium algae naturally [title] Test your water. [step] Checking the parameters of your tap water is always a must any time you are having some sort of biological issue with your aquarium. Look for high nitrates, nitrites, and ammonia.These will usually be indicators of the cause of your brown algae bloom. Chemicals in the tap water itself, such as phosphates, can also increase algae.


[header] How to develop exclusive smartphone application for users [title] Use an accessible interface. [step] It is very important to think about how to make development process simple and user-friendly. In this era, people like to prefer things which are easy to use, attractive, time-saving and simple.Thus, you have to make interface of the application very user-friendly so that users can easily access all important features of apps try to use user interface. [title] Focus on latest technology and market trends.


[header] How to build a folding screen [title] Gather 3 plantation-style shutters. [step] If buying new shutters, purchase 3 of the same size. If you're buying salvaged shutters, trim them so that they are uniform in size.[title] Lay the 3 shutters across 2 sawhorses with the top edges aligned. [step] Clamp them together in several places so that they will not move while you do any necessary repairs.