[header] How to clean a dutch oven [title] Stay away from steel wool. [step] Cleaning an enameled dutch oven after using it is simple, and only involves soap and hot water. You might need an abrasive scrub pad to remove pesky food residue, but the most important rule to follow is to avoid steel wool and other metallic pads or brushes.[substeps] Steel wool, wire brushes, and other metallic scrubbers can erode the enamel coating. Go for nonmetal options, like nylon.


[header] How to mince garlic [title] Free the individual cloves from the bulb. [step] You can't mince garlic until you prepare the cloves for use. Start by using the palm of your hand to press down firmly on the bulb.The individual cloves will separate from each other as gentle pressure is applied. [substeps] The loose outer skin, which has a brittle papery appearance and texture, can be pulled off and discarded to get to the cloves.


[header] How to improve your health with turmeric [title] Take the recommended dose of turmeric if you are an adult. [step] There are currently no studies being done on turmeric supplements for children, so children should not take turmeric supplements. Adults can take turmeric supplements in capsule, fluid extract, or tincture form.[substeps] Have up to 500 mg a day of turmeric in capsule form. Take 30 to 90 drops of fluid extract turmeric a day.


[header] How to undergo somnoplasty [title] Participate in a sleep study. [step] Unless you have already completed one, your doctor will very likely recommend a sleep study before you undergo somnoplasty. This can help your medical professional better understand your specific case of snoring or obstructive sleep apnea and apply that knowledge to your procedure.[substeps] Let your doctor know about your sleeping habits before the study. This may help your doctor better analyze the results of your sleep study.


[header] How to become an accountant in florida [title] Complete a degree program in accounting. [step] Florida public accountants must have a minimum of 120 semester hours in accounting and a bachelor's degree to sit for the uniform cpa examination. The state also requires an additional 30 hours to qualify for a license to practice in florida.[substeps] Applicants for the examination must complete 24 semester hours of upper division accounting courses that must include taxation, financial, accounting information systems and cost accounting. The accountant must have an additional 12 hours of accounting courses to qualify for the state license.


[header] How to cope with asperger's syndrome [title] Find a social mentor. [step] Talk to someone close to you who you trust about being your social mentor. They could be a friend or a family member, but having the support of your family is ideal.Family education can help you to navigate the different facets of your treatment, such as behavior regulation, language and communication skills, social skills, and teaching. They can help you understand social situations and deal with different scenarios.


[header] How to become a good jump shooter [title] Bend your knees and square your shoulders to the basket, have a wide stance and bend your knees. [step] Always make sure you are balanced when shooting. [title] Always remember to jump straight up.[step] Never jump to the side, forward or backwards (if you are not trying to. ) [title] Explode upward and shoot the ball on the way up.


[header] How to keep a clean toothbrush [title] Do not store your toothbrush in a closed container at home. [step] The greater moisture in a closed container creates a good environment for the growth of bacteria. [substeps] Keep your toothbrush in a container when you travel to avoid it picking up dirt or bacteria.Be sure your toothbrush is dry before putting it in the protector or case. Also, be sure to clean your toothbrush protector regularly.


[header] How to resist the temptation of popping pimples [title] Prevent skin damage by avoiding picking. [step] Realize that by popping your pimples, they will probably bleed and form scabs. If you choose to pick at these scabs, scars will continue to erupt across your face.There is also a good chance it will get infected. Finally, the pimples will worsen and your face will take longer to clear.


[header] How to install windows live essentials on a windows pc [title] Open internet explorer, and go to the following link : [title] At the top of the webpage, click 2012. [title] Hover over one of the blue circles and click on one of the times. [step] You can select tools according to your need or choice by filling the checkbox.Click " install " when you are finished. [title] Click " run " on the box that appears on the bottom of your screen, and wait for the installer to download.


[header] How to keep your cat from becoming aggressive [title] Do not encourage rough play. [step] If your cat scratches and bites when they play, do not encourage them. This will make the cat think it's okay to rough play to anyone.Whenever your cat starts biting and scratching you while playing firmly say " no. " and then put your cat down on the floor.


[header] How to full scissor a poodle by hand scissoring it [title] Start by ensuring your poodle's coat is clean. [step] Shampoo if necessary. [title] Do not use conditioner on the coat.[step] It will make the coat too soft to scissor, if you choose to give the dog a bath. [title] Make sure the coat is dry and not curly.


[header] How to reduce cubicle noise [title] Extend your cubicle walls upwards. [step] Your cubicle will let in less noise if the walls are higher. Order some cubicle wall extenders from an office furniture store, or talk to your office manager about getting some.[substeps] Find wall extensions for sale online by doing a search for " cubicle wall extender " or " cubicle privacy panel. " [title] Put soundproof paneling on the walls.


[header] How to decide if you need vaginoplasty [title] Consider the health of your bladder. [step] You should know that vaginoplasty can treat a prolapsed bladder. The muscles of the vagina play a crucial role in holding pelvic organs in place.When your vaginal muscles slacken, they may not do so effectively, and one of the potential consequences is a cystocele, or prolapsed bladder. This is a condition, fairly common in women, in which the bladder sinks into the vagina.


[header] How to lower a varidesk [title] Find the handles on the underside of the desktop. [step] If you let your fingers drape over the left and right sides of most desktop models, you'll feel two handles attached to the underside. However, some larger desktop models, like the exec 40, have cut-outs on either side of the desktop surface.You'll reach your fingers into these to find the handles. [title] Squeeze both handles up toward the desktop's underside.


[header] How to stop getting distracted when trying to get things done [title] Identify the biggest culprits. [step] Think about what exactly happens when you're distracted. It's likely that there are multiple culprits, such as a lack of sleep and a noisy environment.Write down all the causes you can think of so that you know what needs to be addressed in order to get you back on track. [substeps] For instance, your list might include: drowsiness, social media addiction, lack of organization, and constant interruptions.


[header] How to choose a distance education institute located in india [title] Make sure that the institution is recognized by a university or the university grants commission (ugc). [title] Go to the institute's website and check the details like approvals, recognitions, contact numbers etc and call up the numbers to authenticate their validity. [title] Go to the ugc website or the corresponding university website to see if this institute features in their list of affiliated places.[title] Make sure they have a valid website. [step] Institutions that do not have a website of their own is a strict no-no.


[header] How to store fresh oysters [title] Do not shuck or wash your oysters. [step] Oysters taste best when you shuck them immediately before eating them. In addition, keeping oysters in their shells makes them easier to store and reduces the chance that they'll go bad.[substeps] If your oysters came pre-shucked in a plastic container, store them in the freezer until you're ready to use them. Leave the grit and dirt on the oysters.


[header] How to not dwell on the past [title] Express your hurt. [step] There are many sources of pain in life. You may have made a mistake, regret a decision, failed to take an opportunity, hurt someone, or were hurt by someone.Instead of reliving your past over and over in your head, get it out. [substeps] Express yourself by writing in a journal, talking to a trusted friend or family member, or talking to a professional counselor.


[header] How to make fried dough [title] Preheat a deep-fryer. [step] Set it to 375ºf/190ºc. [title] Mix the flour, baking powder, salt and cool butter together. [step] Mix using a pastry blender or an electric mixer.[title] Add warm water in generous amounts to soften the dough. [title] Let the dough rest for 15 minutes.


[header] How to use a matchmaking service [title] Try a personalized service. [step] With this type of service, matchmakers meet with their clients face-to-face. Face-to-face meetings help matchmakers get a sense of their clients' personalities.Full-service, in-person matchmaking companies are more expensive than customer-driven or algorithmic services. [substeps] The price for this type of service can range from $5000 to $50 , 000 and up.


[header] How to prepare for a trip to the netherlands [title] Obtain a passport. [step] Passports can be obtained at post offices, government offices and passport offices all around your country. [title] Learn a some of the local languages.[step] Dutch is the official language, though almost everyone speaks at least a little english in holland. Learn to say please ,' alstublieft' and' bedankt', thank you at least.


[header] How to bet on sports [title] Bet on point spreads. [step] Point spreads help to balance out the odds of each team winning. When people bet on point spreads, they usually talk about (+ 3.5), (- 7.5), (+ 4), etc.This is how many points are added or subtracted from a team's final score. Take, for example, the chicago bears (+ 5) and the green bay packers (- 5) are playing each other this sunday.


[header] How to go on a hunger strike safely [title] Set aside about a month beforehand in which to prepare. [title] Begin the first week with cutting out junk or processed food, and food with excessive sugar. [step] Buy your fruit and vegetables organically if you can afford it.[title] Stop eating red meats and cut out fruit juices, sodas etc. [step] In the second week the only liquid you should be taking is water and milk (if you are not lactose intolerant).


[header] How to tell if you are a racist [title] See if you think some races are better or worse than others. [step] The belief that some races are superior while others are inferior is the foundation of racism. If you believe deep down that the race you belong to (or one you don't belong to) has qualities that make it better than other races, that is racist thinking.Be honest with yourself about what you believe. [title] See if you think all members of a race have certain qualities.


[header] How to choose the right mba program [title] Research the program's academic ranking. [step] One of the biggest factors in most students' graduate program evaluation is how each program ranks nationally. These rankings can give you a better idea of how a given program stacks up to other programs across the country, typically broken down into factors like graduation rate, internship opportunities, and cost of tuition.[substeps] Start by talking to friends, colleagues, and professors to find out what type of reputation a given school's program has. Read objective rankings online that compare programs across the country.


[header] How to recreate a prom for someone who missed theirs [title] Obtain a good, realistic venue. [step] Your ideal venue is any facility with some kind of dance floor, such as a ballroom at a hotel or even a community center, and/or a high school or college auditorium or gymnasium. As long as you have some kind of reasonable dance floor, any venue will do if it feels realistic enough.Check around in the area where you are planning to hold the event. [title] Consider hiring an event planner if you can afford to do so.


[header] How to prepare wheat rava upma [title] Place a wok onto a gas burner. [step] Place the pressure cooked on a gas burner. Switch it on.[title] Add 1 teaspoon of oil into it. [title] Add red chillies, bengal gram and black gram.


[header] How to be resourceful [title] Keep an open mind. [step] Redefine what is and is not possible. You have unique talents that you can leverage to fulfill goals right now.Considering new possibilities is critical to taking action that will lead to success. [substeps] Being open-minded means you are willing to find value in the people, events and things you come across.


[header] How to make converted rice [title] Using a formula of 1 part converted rice to 3 parts water, mix together the water and rice in a large pot with a lid. [step] For 2 servings, that would be a 1/2 cup rice and 1 1/2 cups water. [title] Add some fat.[step] Add 1 tablespoon of oil, margarine or butter to every 1/2 cup of rice in the pot. [title] Cover the pot and bring the water to a boil.


[header] How to pipe frosting neatly [title] Learn the right consistency and recipe for your frosting. [step] Too thick, and the icing and piping will be too hard to spread and can rip the surface of the cake. Too thin, and the results will be too runny and hard to control.Also chocolate and other ingredients used in the icing can affect how it behaves, as well. [title] Choose gel paste food coloring instead of liquid food coloring.


[header] How to change an egr valve [title] Use a car scan to test the egr valve. [step] A scan tool reads information from your on-board diagnostics, version ii (obd-ii) system. This system collects information from the sensors in your engine.If the sensor detects something wrong, it reports it as an error code to the obd-ii. A scan tool allows you to read this code.


[header] How to remove health hazards from your backyard [title] Make sure your grill is not a fire hazard. [step] Everyone loves to grill in the backyard. However, grills are hazards because they are controlled fires.This means you should place your grill in a location that is a safe distance from combustible or flammable items. Place it 10 feet from anything that can catch fire.


[header] How to clean apples [title] Check the apple first. [step] Before washing an apple, examine it quickly. Look out for any mold, bruises, or other damage.If you notices any bruises or mold, cut them off with a knife before washing an apple. [substeps] If purchasing apples at the store, opt for undamaged apples.


[header] How to handle criminal plea negotiations [title] Appreciate the importance of having a lawyer represent you. [step] Under almost all criminal proceedings, you are entitled to be represented by a lawyer (exceptions include civil forfeiture cases in municipal court, and in some jurisdictions, first offense dui cases). Criminal defense lawyers are experts in resolving cases as efficiently and favorably as possible.A criminal defense attorney will be experienced in plea negotiations, and will likely have a professional relationship with the prosecution and judge. A local defense attorney will also have a better understanding of how prosecutors in your area approach plea bargaining.


[header] How to prepare shiitake mushrooms [title] Select your shiitake mushrooms from the produce section of your local grocery store. [title] Wash your mushrooms thoroughly but gently. [title] Remove any tough spots on the stems, or the entire stem, when preparing shiitake mushrooms.[substeps] If the stems are tender, you don't have to cut them away. They can be used along with the caps of the mushrooms for added flavor.


[header] How to make butternut squash bacon beer soup [title] In a large frying pan, melt the butter over medium heat. [title] Add diced white onion. [step] Cook until translucent.[title] Dice the bacon and cook in a small frying pan until slightly crisp. [title] Add 3/4 of the cubed butternut squash to the large frying pan.


[header] How to make cheese and bacon puffs [title] Wash your hands, tie back long hair, wipe down any surfaces that you will use making the puffs and gather the ingredients and equipment. [title] Grate the cheese into medium sized gratings. [title] Put the frying pan on the hob and switch the hob onto the highest setting.[step] Leave the pan for 2-4 minutes to heat. [title] Add the chopped bacon to the pan and cook until the bacon is a darker pink, the fat has shrunk and it is clearly cooked, stirring occasionally with the wooden spoon to prevent the bacon from burning.


[header] How to sleep with acid reflux [title] Get an over-the-counter antacid. [step] These otc drugs can help to neutralize the acid in your stomach and reduce your acid reflux. You should expect the drugs to provide relief for up to two weeks.If you do not notice an improvement in your symptoms after two weeks, you may need to see a physician. [substeps] Do not use antacids long-term as they can negatively affect your mineral balance and your kidneys.


[header] How to remove sweat stains from sheets [title] Fill a basin or sink with hot water. [step] You can use a bucket, bathtub, clean kitchen sink, or any other container big enough for your sheets. Make sure that there is enough water to completely cover the sheets.[title] Add a scoop of oxygen bleach or borax to the water. [step] Read the instructions on the side of the box for exact measurements.


[header] How to clean carpet stains [title] Remove as much dirt, debris or liquid from the carpet as possible. [step] Before applying any stain remover, clean up any solid material that is over the stain. This prevents you from pressing any dirt further into the carpet fibers.[substeps] Vacuum up dry, crumbly material. Scrape anything sticky off the carpet with a popsicle stick or butter knife.


[header] How to care for fire belly newts [title] Purchase an aquarium. [step] Your aquarium will house the environment that your newt will live in. There are several things you should consider when getting an aquarium, including the size and the number of newts you will house.[substeps] Don't use anything smaller than a 10-gallon aquarium. It is highly recommended that you house 2 newts together.


[header] How to cook hard boiled eggs without cracking [title] Bring your eggs to room temperature before cooking. [step] If you keep your eggs in the refrigerator, it's important that you don't try to cook them cold. Eggs crack because gases heat and expand within the shell.When the pressure becomes too great, the gases escape by cracking weak points in the porous shell. Bringing eggs to room temperature before cooking slows down that process.


[header] How to sue for livestock injury [title] Take photographs or video. [step] As soon as you know that your livestock have been injured, you should begin gathering evidence. You should take color photographs or video of your livestock.Make sure that your photographs or video show the full extent of the injury. [substeps] Also note any damage to your property.


[header] How to format an sd card on android [title] Insert your sd card. [step] The process is a bit different on each device. [substeps] You may have to remove the back cover of your android to find the sd slot, and in some cases, you'll even need to remove the battery.Other devices have a tiny sd tray that pops out from the edge when you insert a special tool. If you see a tiny hole next to a tray on your device's outer rim, insert the tool that came with your device, or use an unbent paperclip.


[header] How to insure your engagement ring [title] Find a local jeweler to do an appraisal. [step] Nearly all independent jewelers will offer appraisal services. Ask friends and family for recommendations, search for listings of accredited and certified jewelry appraisers in your area, or simply look for online reviews to find a jeweler that is well respected and professional.[substeps] Nearly any appraisal services will be done for a small fee. Usually, the fee will be under $50, but it can vary depending on the ring and the area where you live.


[header] How to care for dwarf hamsters [title] Pick out a hamster cage. [step] Dwarf hamsters are only around 4 inches long, but they like having a lot of space to run around and play. The cage should be big enough to give the hamster room to move around in addition to holding the hamster's food, water, and toys.Choose from the following housing options : [substeps] A hamster aquarium. Buy a special aquarium made for hamsters or choose one designed for fish, which will do just as well.


[header] How to increase concentration level [title] Take a book and count words in any page of it. [step] You can also count it again after you done it to be sure you counted right. [title] Count from 100 to 1.[title] Count from 100 to 1 skipping each 3 numbers like 100 , 97 , 94 , 91 etc. [title] Choose a word or sound and repeat it silently in your mind for 5 minutes.


[header] How to overcome emotional dependency [title] Identify your fear. [step] Most of the time, feelings of neediness or dependence are rooted in fear. Think about how you would feel if the person you're dependent on left.Ask yourself what in particular scares you about that scenario. [substeps] For instance, if you're emotionally dependent on the person you're dating, you might have an underlying fear of feeling unlovable.


[header] How to make conversation with your boyfriend [title] Ask your boyfriend about his hobbies. [step] If your boyfriend is in a band, for instance, show interest in it by asking him about how band practice went after it ends. If he enjoys gardening, ask him what plants he is growing this season and check with him intermittently about the garden's growth.[substeps] Other subjects your boyfriend might interested in include skateboarding, automobiles, surfing, exercise and fitness, or electronics, among others. [title] Check up on your boyfriend's friends.


[header] How to lower pth levels naturally [title] Have your vitamin d and calcium levels checked. [step] High pth levels can develop when your body isn't getting enough calcium or vitamin d. however, you shouldn't just start popping these pills. You need to determine if you have a deficiency first.[substeps] Often this condition develops because you're having trouble absorbing these vitamins from your diet, which likely means you're having digestive issues. In that case, you'll likely need to treat the underlying cause first.


[header] How to be a geek [title] Find what you are truly interested in. [step] There are some typical geeky interests, but you can be interested in anything and still be considered a geek. You may already have something you're interested in-like baseball, model airplanes, or the harry potter series.If not, explore some things that might interest you. Take your time to explore until you find something you really love.


[header] How to diagnose heart conditions in boxers [title] Look for signs of symptomatic arvc. [step] This is the most common form. Symptoms of this type of arvc include irregular heartbeats and low blood pressure.The signs associated with low blood pressure include sudden weakness, fainting, and reluctance or inability to exercise. Unfortunately one of the symptoms is also sudden death.


[header] How to protect yourself from violent parents [title] Get to safety. [step] If you live with violent parents, getting yourself somewhere safe should be your number one priority. Identify places where you feel safe such as a friend's house, a relative's, your school, a shelter, or anywhere you feel protected, and go there.It should be a place where there are other people who can care for you and keep you safe. Let them know why you are there and what is happening at home.


[header] How to prepare fish tank gravel [title] Select the type of gravel to put in your fish tank at your local pet or aquarium supply store. [substeps] Fish tank gravel comes in several varieties, such as glass, hard gel or stone, and may be natural or dyed. For the best results, look for natural gravel or varieties with a polymer seal so it is not likely to alter your tank's chemistry and harm your fish or other aquatic life.[title] Be sure that the fish tank gravel you chose is safe for fish tanks. [step] It should indicate this on the packaging and say that it is pre-washed.


[header] How to build lower abs [title] Start on your back with your knees bent. [step] Lie with your feet flat on the floor and palms facing down. For extra support, spread your arms out straight to each side.[substeps] Lie on a mat or thick towel to cushion your head, back, and hips. [title] Raise your legs and bring your knees toward your chest.


[header] How to collect money owed for work done [title] Research your customer's credit before doing business with them. [step] When you do a large job for someone, consider running a credit check first. It is not that hard to get set up to retrieve credit reports.You may find out that the customer has a habit of not paying their debts, so it's worth it to check before entering into a deal with them. [substeps] You can also use the risk of not being paid as a justification for raising your fee.


[header] How to care for a zebra danio [title] Purchase a ten-gallon tank or larger. [step] Danios are social animals and need space for themselves and their friends. The tank should come equipped with an exterior power filter, a bio-wheel, and an aquarium heater.[substeps] Because they are hearty, it is generally possible to keep danios without a heater. However, a heater is good for maintaining optimal conditions, especially if you plan to breed the danios.


[header] How to sauté spinach [title] Cut off the spinach stalks. [step] Remove any yellowing or wilting leaves. [title] Wash in lots of water.[step] The best method is to place all the leaves in a large colander and dunk into a sink filled with cold water. [title] Shake the water off or spin in a salad spinner.


[header] How to clean candy stains [title] Pick the candy off the clothes or sheets. [step] If it is hard to get off, you can try scraping it off with a spoon. If it remains stuck, try pouring a bit of cold water onto it and letting it sit for an hour.Afterwards, try scraping it off again with the spoon. [substeps] If it is gum, tootsie rolls, lollipops, saltwater toffee, or a similarly sticky candy, you can use ice to get the chunks of candy off the fabric.


[header] How to install adobe acrobat [title] Purchase the software from either your offline store, or the adobe website. [step] They will eventually provide you with a pin. If you've bought acrobat from an offline store, the product id will be on a sticker someplace inside the box.[title] Open the installer program via the disc or installation file the website provided. [title] Extract the files that were downloaded using the extractor program that adobe provided.


[header] How to prepare a ready to surf bag [title] Find a good space to keep your surf bag or surf box. [step] Good spots are in the garage or in the car. If you don't have either, use a spare room in the house, or a basement/attic space, as long as they're easy to access.[title] Purchase the bag or box if you haven't already got one. [step] It should be waterproof, of a decent size, and something that's easy to tote along with the surfboard.


[header] How to care for atopic dermatitis [title] Do not scratch. [step] If at all possible try not to scratch the affected areas. You may start scratching as a tic, but then you go on and on.[title] Trim nails short to prevent scratching the affected skin. [title] Wear plastic or rubber gloves when washing dishes or cleaning.


[header] How to decorate a cake with whipped cream icing [title] Chill your cookware for 10-15 minutes. [step] Before you start making your icing, place a large metal bowl and the metal whisk attachments from an electric mixer into the freezer to chill. Your whipped cream frosting will come together and hold its shape much easier if your cookware is chilled.[substeps] If you don't have a metal bowl, it's fine to use plastic. However, it's best to use metal, as metal bowls will help insulate cold whipping cream, which makes for a more stabilized icing.


[header] How to make overnight french toast [title] Butter a large baking pan. [step] Find a baking pan or casserole dish deep enough to hold all your ingredients. Melt ½ cup of butter (about one whole normal-sized stick), add 1 cup brown sugar and pour the mixture into the bottom of the dish to coat it.[substeps] Depending on the size of your baking dish, you may have use multiple layers to make room for the bread. Use a spatula to help spread the butter/sugar mixture, as it will likely be sticky.


[header] How to express anger [title] Take some deep breaths. [step] Before you do anything, give yourself a little time to de-escalate. Don't immediately jump into simmering rage or furious yelling.Calm yourself down by taking some deep breaths from your abdomen, which can relax your body and your mind. [substeps] Start with three deep breaths and see how you feel.


[header] How to deal with a boyfriend who wants more space [title] React in a calm way. [step] People often fall into the trap of thinking that time apart is a bad thing in a relationship. While excessive time apart can point to problems, a little bit of space from each other is normal and necessary for a healthy relationship.It gives both partners time to do their own thing, and allows you to have more things to talk about. [substeps] Avoid harassing your partner by saying things like " so, you have something better to do than spend time with me? " [title] Clarify the situation.


[header] How to attend trauma counseling [title] Consider your specific needs. [step] Traumas come in many different forms. Just because you have experienced a trauma doesn't mean that you should attend any trauma therapist or group therapy session.While dealing with some aspects of trauma are the same, your individual trauma will dictate how your therapist approaches your recovery and treatment. You need to decide the type of trauma therapy you need.


[header] How to recognize the signs of pain killer addiction [title] Pay attention to how many painkillers you are taking. [step] Once a tolerance is built, you take more to receive the same high that you once felt. You will also notice that you get less relief from any pain when you take your medication.If you notice yourself avoiding things you used to do in order to get or take pain medicine, this can be a serious sign of addiction. [substeps] A good rule of thumb is that you might have a problem if you are exceeding your doctor's dosing recommendations.


[header] How to make gluten free carrot cupcakes [title] Preheat your oven to 180 ° c (356 ° f) and place the rack in center of the oven. [title] In a separate bowl whisk together the flour, baking soda, salt, and ground cinnamon. [title] In another large bowl, whisk the eggs, sugar, and oil until slightly thickened.[title] Fold the wet mixture into the dry mixture until incorporated. [title] With a rubber spatula, fold in the grated carrots, grated apple, chopped nuts, and raisins.


[header] How to promote a podcast [title] Submit your content to specialized podcast directories. [step] Directory listings drive traffic directly to your podcast. [title] Send the url of your podcast also to major search engines.[step] This would enable anyone who might be unaware that there are directories specifically for locating podcasts, to reach your site. [substeps] Get your podcast to the top of major search engines listings by using proper search engine keywords, much the same as you would for listing any other site.


[header] How to use rituals and ceremonies to overcome grief [title] Do what feels comfortable. [step] There is no right or wrong way to grieve. There is also no right or wrong type of ritual or ceremony to have to help you overcome your grief.Doing what feels comfortable to you will feel more authentic and help you work through your loss. [substeps] Don't let anyone tell you what type of ceremony or ritual you should have to overcome your grief.


[header] How to be a wine sales rep [title] Read about wine. [step] In order to be a successful wine sales rep, you need to learn all you can about wine. Read up on the different sources and fermentation processes associated with various types of wine, and learn about the vintages and pairings that people tend to prefer.Pay special attention to local wines, if this exists in your area. [substeps] Subscribe to periodicals like " wine spectator " and " decanter " to keep up with current trends in wine.


[header] How to determine an extended warranty's worth [title] Check for free coverage first. [step] In most cases, the manufacturer's warranty will include a year or more of coverage. In addition, a retailer might add their own warranty on top of that.Check with the retailer and read your included warranty papers to understand the extent of the warranties provided to you with a purchase. With these covering two or even three years, you may realize that an extended warranty is unnecessary.


[header] How to create unique party balloon decorations [title] Decide what type of balloons will best suit the occasion. [step] For some occasions a regular latex balloon that you and your friends blow up at home will suffice. For other parties you may want helium or even mylar balloons.[substeps] Your party type should dictate what type of balloon size you will need as well. You could also use a few larger balloons surrounded by smaller balloons for interest.


[header] How to come to terms with feeling ugly [title] Confront beauty standards. [step] The way you see yourself is shaped by forces that have very little to do with reality. Beauty standards are contradictory and ever-changing.They tend to reflect imbalances of power-racism, ageism, ableism, sexism. When you have a negative thought about your own looks, ask: what is making me feel this way? Am i holding myself up to a standard that is destructive? [substeps] Watching a lot of television makes most people wish they looked different.


[header] How to dress like a tourist [title] Slip on a bright hawaiian shirt. [step] A short-sleeved button up featuring a loud floral print is the ultimate tourist look! These shirts are typically worn when vacationing in tropical places, but you'll likely exude a tourist vibe no matter where you wear it. The brighter the floral pattern, the better.[substeps] For example, try a shirt with a bright red and purple floral print. If you can find something with neon colors, go with that! [title] Try a tank top or shirt that promotes a popular vacation spot instead.


[header] How to overcome a fear of sex [title] Face your fear. [step] Determine what you are afraid of and challenge it. When it comes to being fearful of sex, you need to know what has caused you to be afraid.Identifying specific fears will help you focus on finding a solution. [substeps] Sit down and make a list of the things you fear about sex.


[header] How to test nitric oxide levels [title] Buy nitric oxide test strips. [step] There are several brands of commercially-available test strips that measure the levels of nitric oxide found in the saliva. These levels are supposed to indicate how much circulatory nitric oxide is being produced in your body.Purchase these strips online, or at select pharmacies and health stores. [title] Place the test strip on your tongue for 5 seconds.


[header] How to look like miranda sanchez from lizzie mcguire [title] Be very funky. [step] Wear chunky black shoes with high sandals. [title] Wear red shirts (half-sleeve) and black capris/jeans.[step] The red shirt would look better if it had " love " written on it. The rest of the shirt should be plain.


[header] How to maintain a clothes dryer [title] Empty the lint trap each time after you dry a load of clothes to promote the proper airflow of heat. [title] Remove and wash the lint trap on a yearly basis or as needed. [substeps] Use a mild detergent or soap with a soft-bristled brush to clean and unclog the holes in the lint trap.Set the lint trap on a towel and allow it to dry completely before you insert it back into the dryer. [title] Unplug your dryer from the electrical socket to prevent yourself from getting shocked during the remaining cleaning procedures.


[header] How to pack for camp [title] Pick your camp. [step] Don't choose a camp based on something you don't enjoy like computer programming, if you don't like it. Research different camps based on your interests.There are so many different camps today that vary in a wide array of specialties. [substeps] A popular camp for young kids is rock camp.


[header] How to execute a will [title] Meet the age requirement. [step] Almost every state uses age 18 as the minimum age for a person to execute a valid will. There are some exceptions.Review your state's requirements [substeps] You can make a will at age 14 in georgia. You can make a will at age 16 or 17 in louisiana as long as your will in the prospect of your death.


[header] How to be a professional skateboarder [title] Get really good on the skateboard. [step] You won't get any pro stats if you can't even kickflip. You must be able to at least know how to do every basic trick.[title] Post videos online that shows any variations you can do. [step] This may be hard to accept, but no one wants to see how you rolled off a curb about 6 inches (15.


[header] How to make a shrimp tempura roll [title] Make the tempura batter. [step] Mix the flour, eggs, and cold water. Make sure you put an equal amount of all three of the ingredients.Too much water could make the batter too runny, and too much flour could make the batter too thick. For a single roll, one egg, half a cup of cold water, and a cup of flour should work just fine.


[header] How to fix a leaking ceiling [title] Look for identifiable signs of moisture. [step] To fix the leak, you'll have to locate the area of your ceiling that is leaking water. If you're unsure of where the water is coming from, look for drywall panels that are sagging or crumbling.You may also notice areas of the ceiling with coffee-colored stains. [title] Lay down drop cloths or tarps under the leak.


[header] How to breed convict cichlids [title] Select the breeding aquarium. [step] Buy a semi-large fish tank, at least 20 gallons (75.7 l). A 30-gallon tank is ideal for one pair of breeding convicts.If you have the space, a 40-gallon breeder tank is ideal, especially if you're planning to breed more than one pair of convict cichlids. [substeps] Make sure that you don't exceed more than one breeding pair per 20 gallons (75.7 l) of water.


[header] How to act like a gentleman [title] Leave a strong first impression. [step] When meeting someone new for the first time, be on your best behavior. You may never have the opportunity to mend a bad impression, so it's important that you get it right on the first try.[substeps] Generally speaking, this shouldn't cause you any stress. You merely need to think about the way you act and speak with new acquaintances.


[header] How to locate salt water fish [title] Understand how environmental factors affect fish. [step] Not all fish can live in the same kinds of waters. Different species need different sets of environmental conditions, including : [substeps] Hiding areas, cover, structure, and the bottom salinity dissolved oxygen water temperature types and amounts of food tides and currents water depth [title] Find " structure.[step] " many fish species such as striped bass and grouper live or hold near structure. Structure refers to changes in the shape of the bottom caused by rocks, reefs, man-made objects, humps, ledges, and drop-offs.


[header] How to make a room smell clean [title] Open any windows and doors in the room to create ventilation. [title] Pick up all the trash in the room, pack it in a garbage bag and take it outside. [step] Even if the item does not look like it should create a smell, it could be concealing another item that is creating a smell, so pick up all items that do not belong in the room and remove them.[title] Sprinkle carpet with a deodorizing powder, and let it sit for 5 minutes. [step] Vacuum the carpet thoroughly, moving any furniture that is able to be moved.


[header] How to make sprinkle encrusted chocolate [title] Set up the double boiler for use. [step] Put out the silicone chocolate molds in readiness for adding the sprinkles and melted chocolate. Arrange them on a cookie sheet or similar, for ease of keeping together.[title] Melt the chocolate in the double boiler. [step] Heat gently until it is soft, with no chunks, and take care not to burn it.


[header] How to develop a strategic asset management plan [title] Learn how a strategic asset management plan can help. [step] Asset management is a strategic approach to to how a company conducts business, reaches decisions, and processes, uses, and communicates information. Creating a strategic asset management plan will help your organization provide services as effectively as it can.By examining which assets your organization possesses, how important they are, and what their future costs and values may be, your organization can get the highest amount of worth from its assets. [substeps] A strategic asset management plan will allow you to understand how effective your assets are being utilized.


[header] How to overcome distractions [title] Keep electronics away. [step] If you know your smartphone or tablet will distract you, keep them away from you. Put your electronics out of sight or power them down if you tend to get wrapped up in them.Keep your electronics in another room, in a drawer, or somewhere where you cannot easily access them. [substeps] Turn off sounds so that they don't distract you.


[header] How to pay with paypal [title] Click " sign up " on the paypal website. [step] Visit the paypal homepage. In the upper, right-hand corner, click on the " sign up " button.[title] Pick either a business or personal account. [step] Use a personal account to send money to friends or to shop online.


[header] How to stop potatoes from sprouting in storage [title] Store potatoes someplace cool. [step] The ideal temperature is somewhere between 45 and 50 ° f (7 and 10 ° c). You can, however, store potatoes in places as cool as 38 and 42 ° f (3.4 and 5.6 ° c), without affecting the flavor or texture too much.Wherever you decide to store the potatoes, make sure that the temperatures remain consistent. If they change too much, the potatoes may start to rot or sprout.


[header] How to apply cold therapy [title] Use cold therapy as part of price. [step] Price stands for protection, rest, ice, compression, and elevation. Icing an injury just after it happens is important, and you should use every element of price in conjunction with cold therapy.Every element of price is useful in helping ice do its work, which is to reduce pain from swelling and inflammation. [substeps] In other words, choose one method of delivering cold therapy as part of your price regimen.


[header] How to research a university [title] Find the universities or colleges that interest you. [step] If you're not sure which university will suit you, begin at the beginning. Look for universities worldwide using a searchable database of universities around the world, such as, , etc.Note that these sites are provided to help you, this is not an endorsement of them or any other site-do your own investigations. [title] If you prefer to search by book, there are also publications available in good libraries that detail the available universities and colleges worldwide, along with contact details, specializations, points of interest, etc.


[header] How to make vegetarian stroganoff [title] Sauté the shallot with the butter until it turns golden. [step] Melt the butter in a large frying pan over medium-high heat. Add the sliced shallot and let it cook until it starts to turn golden.Stir it occasionally with a wooden spoon or rubber spatula. This will take about 2 to 3 minutes.


[header] How to make french bread pizza [title] Preheat the oven. [step] To get a nice crunchy texture for your pizza, your oven needs to be hot enough when you put it inside. Preheat your oven as your first step, so it has enough time to reach the right temperature.Set your oven to 425 degrees fahrenheit (approximately 218 degrees celsius), and make sure that it's at that temperature before you bake your pizza. [substeps] Most ovens will beep or a indicator light will turn red when the oven has reached the designated temperature.


[header] How to grow bacteria in a petri dish [title] Prepare the agar. [step] Agar is the jelly-like substance used to culture bacteria. It is made from a type of red algae, which provides an ideal growing surface for many different types of bacteria.Some types of agar contain added nutrients (such as sheep's blood) which help to promote more vigorous bacterial growth. [substeps] The easiest type of agar to use for this experiment is a nutrient agar which comes in powder form.


[header] How to look rich when you're not (women ) [title] Take care of your hygiene and grooming. [step] A well-groomed, healthy appearance is key to anyone's look. [substeps] Find the right products for you to get clear, glowing skin and shiny hair.Research online to find product reviews and select items that suit your needs. More expensive is not always better here-for some women a $7 bottle of shampoo works better than a $20 bottle.


[header] How to train in reflexology [title] Research organizations, such as the american commission for accreditation of reflexology education and training (acaret) to understand how schools get their accreditation to teach reflexology. [title] Look for an accredited school that has reflexology as part of its curriculum. [step] You can search the internet for qualifying programs.Use the advanced tools feature of a search engine to narrow down your list of possibilities. For example, use the keywords " certified, " " reflexology " and " training requirements " so that you eliminate websites that don't offer accredited courses.


[header] How to calculate effective interest rate [title] Familiarize yourself with the concept of the effective interest rate. [step] The effective interest rate attempts to describe the full cost of borrowing. It takes into account the effect of compounding interest, which is left out of the nominal or " stated " interest rate.[substeps] For example, a loan with 10 percent interest compounded monthly will actually carry an interest rate higher than 10 percent, because more interest is accumulated each month. The effective interest rate calculation does not take into account one-time fees like loan origination fees.


[header] How to clean mineral deposits [title] Remove coffeemaker deposits with equal parts of vinegar and water. [step] Fill the water reservoir with half white vinegar and half water. Turn on the coffeemaker.Halfway through the cycle, turn it off and let it sit for an hour. Then, turn the coffeemaker back on and finish the brew cycle.


[header] How to write straight [title] Practice every day. [step] Daily practice will help you see results when you are working to improve your handwriting. You will want to examine your handwriting as you practice, evaluating your results and making any changes that you think are needed.Regular practice has been shown to be a great way to learn and maintain skills. [substeps] Many worksheets are available on-line and have examples that you can practice with.


[header] How to sell items on olx by sulit [title] Register as a user on the website. [step] In order to create, edit and delete ads, you must create a user account. Visit the olx website by searching online for " olx (your country), " like " olx switzerland " or " olx romania." the exact web address varies based on the country selected (for example, olx india is olx. In, olx philippines is olx.


[header] How to look good in school uniform without breaking the rules [title] Decide how to wear your shirt. [step] You may not have much choice on what shirt to wear, but there are a few decisions you can make : [substeps] If your school allows it, leaving your shirt untucked can be more comfortable and casual. If your school requires tucked shirts, pulling it up to leave a little loose fabric can stand out.( this trick is usually used for boys' uniforms. ) try cuffing your sleeves to stand out a little.


[header] How to keep your rabbit's fur clean and untangled [title] Identify any soiled areas. [step] Spot-cleaning your rabbit is the recommended method for keeping its coat clean. The first thing you'll need to do is identify any areas of its coat that are dirty.In general, a rabbit's problem areas are their backside, tail, feet, and belly because these are all places they may be unable to reach easily on their own. Look for dirt, food, and feces stains, as well as wet spots, which are often urine.


[header] How to steam clean [title] Vacuum your carpet. [step] This will remove any loose debris, dirt, pet hair, lint, and other items from the carpet. This step is critical to getting the best results possible from your steam cleaning efforts.[substeps] Move all furniture in the room off of the carpet or rug so you can thoroughly vacuum every bit of the area to be cleaned. Use your vacuum's hose and tool attachments to clean the baseboard areas and corners of the room, which can be hard to reach using a standard upright vacuum.


[header] How to implement efficiency strategies [title] Identify gaps in employee efficiency. [step] Before you can create employee efficiency goals, you need to identify any gaps or issues in employee efficiency at your company. If you have several departments in your company, you may want to try to identify at least one to two efficiency gaps in each department.[substeps] For example, you may have an efficiency gap between employee hours and completed projects. Though your employees seems to be working full workdays, projects are not being completed and profit margins are not being met.


[header] How to clean the outside of a house [title] Choose a warm day to clean. [step] If possible, wait to clean the outside of your home on a warm, dry day. A windy day will cause overspray, which will come back on you as you clean.If it isn't possible to clean on a warm day, at least wait for a dry to clean the outside of your house. [title] Protect the area on and around your home.


[header] How to use xylitol [title] Use it for cooking and baking. [step] Xylitol can replace sugar in almost any recipe, as long as the recipe doesn't rely on sugar breaking down into liquid form. Xylitol isn't capable of caramelizing, even when exposed to extremely hot temperatures.Swap out the sugar for xylitol in your favorite cake and cookie recipes. [substeps] Also don't use xylitol in recipes that rise with the use of yeast, such as bread.


[header] How to afford daycare for second child [title] Make a budget. [step] Making a budget is essential because it shows you what you make, what your expenses are, and where you can afford to cut. Sticking to that budget can be difficult, but doing so can help you get closer to affording that second child.[substeps] Start by figuring out exactly how much you make. Of course, your income may vary, but do your best to figure out what your total income is.


[header] How to make healthy mexican food [title] Avoid deep fried options. [step] As with any type of cuisine, the healthiest mexican options are those that aren't deep fried. Stay away from dishes such as hard shell tacos, chimichangas, taquitos, and chile relleno, which are all deep fried to give them a crispy texture.[substeps] You can replace hard taco shells with soft, healthy tortillas for a leaner taco. Make burritos or fajitas instead of chimichangas.


[header] How to attract a man's attention [title] Develop your self-confidence. [step] Before you try to attract any man, be it across the room or directly in front of you, it is important that you be confident in yourself. Loving yourself and knowing how amazing you are is one of the most attractive things you can do.When you love yourself, it is more likely that others will follow suit. To practice yourself confidence : [substeps] Focus on your positive traits.


[header] How to join multiple slack teams on iphone or ipad [title] Open slack on your iphone or ipad. [step] The slack app looks like an " s " in a colored square icon on your home screen. [substeps] If you're not automatically logged in, tap the sign in button at the bottom, and sign in to the workspace you want to message.[title] Tap the icon on the top-left. [step] This button will open your navigation menu on the left-hand side of your screen.


[header] How to spot illness in hamsters [title] Look for a wet tail covered in feces. [step] Is a gastrointestinal disease caused by a bacterial infection. The biggest telltale sign is when the fur around its tail is soaked in urine or feces.You may also see your hamster urinating or defecating and not moving away from it. [title] Search for diarrhea in the cage.


[header] How to stop retching after vomiting [title] Take small sips of a clear liquid. [step] Sipping room temperature water, flat ginger ale, a sports drink, or other non-caffeinated drink will help prevent dehydration and may help settle your stomach. If possible, take a teaspoon-sized sip every few minutes.[substeps] Try ice chips if you can't keep anything else down. Avoid acidic drinks, like citrus juice, as these can upset your stomach.


[header] How to refinish bathtubs [title] Clean the entire surface of the bathtub with chemical cleaners to remove any soap scum and dirt residue. [step] The chemical cleaners will also help the bonding agent adhere to the surface. [title] Rinse and dry all surfaces thoroughly.[title] Use a palm sander to gently roughen the surfaces you plan to refinish to make it easier for the paint to bond with the surface. [title] Tape paper or plastic over any surfaces you do not want to paint.


[header] How to help vegetables survive a hot summer [title] Grow hardy vegetables. [step] From the outset select vegetables that can tolerate less water and more heat. Examples include potatoes, sweetcorn and new zealand spinach.[title] Use compost as a moisture-retaining layer. [step] Add a lot of compost from the start and keep the compost layer well maintained throughout the growing season.


[header] How to know what to expect on board a cruise ship as a teen [title] Get on the ship. [step] This is what happens upon entering the cruise terminal. Depending on whether you enter early or late, this how this will go.If you enter early, you will be given a number and directed to the seating area. Once they call your number, you will get in line.


[header] How to get an investor mortgage [title] Demonstrate good credit. [step] Lenders will examine your credit score and verify your income before offering you an investor mortgage. [substeps] Expect to be held to higher standards than if you were applying for a non-investor residential mortgage.Lenders will want to make sure your income and assets will cover your own mortgage payment and debt obligations, as well as the new payments you will need to make on the investment property. Maintain a credit score of at least 740.


[header] How to care for newborn hamsters [title] Assess the parents' risk factors. [step] Hamsters reach sexual maturity as young as 6 weeks old, though it is not advisable to let them mate at this age. A female should be at least 8-10 weeks old before mating, and males 10-12 weeks old.Once a hamster reaches 12 months of age, it should no longer be bred, as health risks skyrocket. [substeps] The average hamster lifespan is 18-24 months.


[header] How to efficiently pack goods in storage [title] Make an estimate of the replacement value of every item you store in order to help with accurate insurance policies and in cases of unforeseen damage within the self-storage facility. [title] Buy high quality sturdy boxes as well as packing materials. [step] Be aware that box strength degrades with use.Know that if you purchase boxes of similar sizes, it will become a lot easier to stack them securely within the self storage facility and will certain save you space. [title] Consider buying wardrobe or clothes boxes for your clothes.


[header] How to be a new person in an old life [title] Apologize to everyone you feel deserves an apology for anything you've ever done to them that could have badly hurt them or insulted them. [step] This will make them feel confident that you can change. [title] If you want to change your style, choose some outfits and hair styles and such that would fit the personality you're going for.[step] It will help visualize a new person. [title] Start doing everything to be the person you want to be.


[header] How to travel from singapore to bangkok by train [title] In bangkok, go to any travel agent that has a sign showing " train tickets " or to the train station. [step] The main bangkok station that has trains going south is called hualamphong station. [title] Buy tickets to butterworth, malaysia.[step] Once you cross into malaysia you will exit the train and go through immigration and customs. Be sure to check " in transit " through malaysia.


[header] How to get a payday loan [title] Find proof of income. [step] The lender will need some sense of your income, so gather recent pay stubs or bank statements that show how much you've been paid. [title] Gather acceptable personal identification.[step] Payday lenders will want to see that you are a resident of the state where you are getting your loan. Generally, you should have a state-issued id, such as a driver's license or an identification card.


[header] How to make fake torn or cut skin [title] Clean the area for the cut/torn skin pretty well. [title] Add some medical or cosmetic grade glue in that area. [step] This is highly recommended, especially if you have sensitive skin, as regular glue can be too harsh on your skin.[title] Cut a piece of tissue or toilet paper to the size that you desire, and slightly crumple it, so that it looks like a " tear " or a " cut ". [step] A kleenex would be perfect, mainly because of the size and the lighter texture, though you can use any kind of tissue paper.


[header] How to breed beef cattle [title] Begin by starting up a beef cow-calf operation. [step] Follow the steps provided in the article linked in this step. [title] Buy your cows and/or your herd bull.[step] Buy the quality of cows that meet your standards, as far as having a good breeding herd is concerned. [substeps] Your herd bull should be selected to improve your herd, as he will be providing half of the genetic potential of your calf crop.


[header] How to converse and relate to british people [title] Assuming there is any sort of art or knack to conversing and relating to british people is setting yourself up for a fall. [step] You will relate to people you understand, whose company you enjoy and who value the things you do, regardless of where either of you originate from. [title] Learn a little bit about football.[step] Not american football-but soccer, or rugby if you are going to wales. You don't need to know a lot, perhaps just the most well-known clubs, such as manchester united, chelsea and arsenal and cardiff, for rugby.


[header] How to calm someone down after a breakup [title] Offer your friend support. [step] When we see the people we love hurt or upset, it can be tempting to immediately begin providing them with advice on how to fix their problems, even if they are not looking for a fix. Sometimes we get so caught up in problem solving that we don't allow them to actually discuss the problem.Give your friend the space and the comfort to be able to discuss the breakup at length until they have gotten it off of their chest. Do not try to tell them what to do, just allow them to talk.


[header] How to change your clothes for gym without being embarrassed [title] Change in a private area. [step] While there are alternate methods to help you change in front of others, you may be most comfortable if you can avoid it altogether. Most locker rooms have private bathroom stalls or some may even have curtained-off shower stalls where you can change.[substeps] You may find that if you do this, others will follow suit. You're surely not the only one who would rather have a bit of privacy.


[header] How to turn down a boy when he asks you out [title] Ask him why he's interested in you. [step] There are boys in this world who just want you for your beauty, and body or because they want to be well known. Not because you're kind or smart or independent or brave or strong or courageous and etc.If it's all for the wrong reasons then politely tell him you're not interested in being in a relationship with them. [title] Watch how they act when they tell you why they're interested in you.


[header] How to power garden [title] Get out your barrow or cart and three buckets. [step] Place the buckets into the barrow or cart in readiness for the next steps. [title] Leave bucket one empty.[step] Line bucket two with a plastic bag. In bucket three, place your gardening gloves, twine, garden tools in readiness for gardening.


[header] How to serve smoked salmon [title] Choose the form of smoked salmon that best suits your needs. [step] It comes packaged in many forms, including thin slices, steaks, fillets, and chunks. [title] Read the packaging to see if your smoked salmon needs cold storage after you get it home.[substeps] Some types of packaging, such as foil pouches and cans, can be stored without refrigeration. Smoked salmon that requires cold storage will keep in the refrigerator for 2 to 3 weeks if the package is sealed.


[header] How to travel the world as an introvert [title] Identify what sort of travel experience you want to have. [step] Introverts are not a monolithic community. Some introverts enjoy socializing for several hours a day, while others prefer far less socialization.Some don't mind crowds, while others would feel uncomfortable packed onto a subway tram like a sardine in a tin can. Be realistic with yourself and think about what sort of travel experience you want.


[header] How to access blackberry email settings [title] Turn your blackberry phone on, using the power button on the keyboard of the phone. [step] Click on the phone's blackberry symbol to access the phone's menu. Once in the menu, click on the setup wizard button.[title] Follow all of the setup instructions, if it is the first time you are using the phone. [step] The e-mail setup will one of the last things the user is instructed to do.


[header] How to budget your money as a teen [title] Use budgeting software or apps. [step] All of your budgeting can be done using a pen, a piece of paper, and a calculator. But you can also use software like excel or apps like mint or iallowance to create a detailed budget with charts or graphs to go with it.These also have the added benefit of doing all the math for you. [title] Add up how much money you earn.


[header] How to tell your partner about your anxiety disorder [title] Ask to sit down and talk. [step] Disclosing an anxiety disorder to a partner can be difficult. You may be unsure or even afraid-nervous that your partner could misunderstand you or not quite know how to react.Still, you should sit down and talk. You'll feel better with the issue off your chest.


[header] How to cook flageolet beans [title] Rinse the beans. [step] Place the beans in a strainer. Run cool, clean water over the beans.Lightly agitate the strainer after rinsing the beans. This will help drain any remaining water and debris.


[header] How to test for sleep apnea at home [title] Get your snore score. [step] The american sleep apnea association has a questionnaire you can complete to calculate your " snore score. " these questions gauge the severity of your snoring.Ultimately, they'll give you an idea of whether you have healthy sleeping patterns or not. [substeps] Access the questionnaire at: http: // www.sleepapnea.


[header] How to do a seated hip roll with an exercise ball [title] Have your exercise ball in a vacated space. [title] Sit down on the ball with your legs in front of you, knees bent and feet on the ground. [step] Walk yourself forward slightly, but don't walk forward so much that you're fully lean your back against the.With your arms resting at your sides you should now be in a neutral position. Inhale and prepare to begin the exercise.


[header] How to help a friend move on from a long distance romance [title] Respect the way they grieve. [step] You may not understand why your friend feels or thinks the way they do. Fortunately, it's not your job to.Right now your role is to be there for them and know your boundaries. The last thing they need right now is criticism from you.


[header] How to meet and greet royalty [title] Stand when they enter the room. [step] This is one of the most important things you should do when in the presence of royalty. If you are waiting in a room for the queen or other royalty to arrive, you want to be sure to rise as soon as you see them enter the room.This is a show of respect for their position. If you happen to be somewhere in public, perhaps sitting in a park, when royalty walks by, be sure to stand up in that situation as well.


[header] How to get rid of geckos [title] Set out sticky traps. [step] Many pest control companies make special adhesive pads that trap larger invading species, like lizards, so you can get them out of your home without having to hunt for them. Place a few of these traps around the front and back doors, basement windows, ceiling light fixtures, and the perimeter of the garage.Check the traps a couple times a day to see whether they've caught anything. [substeps] Sticky traps use powerful glues that form a strong bond on contact.


[header] How to convert bitcoins to dollars [title] Compare the rates offered by different conversion services and choose the best one. [step] Even when the average bitcoin conversion rate improves, different conversion services offer different conversion rates. For instance, suppose one service offers to convert your bitcoins at a rate of 1 to $5 , 000 and another offers to turn 1 bitcoin into $5 , 200.All other things being equal, you should go with the second service to get the most out of your bitcoins. [title] Convert your bitcoin using a service with low fees.


[header] How to get a player to commit [title] Watch his eyes. [step] A player's eyes are constantly on the move. Almost everyone admires and appreciates beautiful people from time to time.However, a player's eyes will move from one woman to the next. Essentially, he is rating, ranking, and judging how he could play each and every woman he looks at.


[header] How to organize your life and get rid of clutter [title] Take a day to completely clean your house. [step] You normally shouldn't do this, but before you follow these steps, wash the dishes, sweep the floor and all that jazz! If you have clutter, let it be. Stuff like picking up wrappers and all the basics.When you get this done, pat yourself on the back. This is the hardest part of your cleaning plan.


[header] How to use a secured credit card to build credit [title] Search for lenders that offer secured credit cards. [step] Many lending institutions offer secured cards, which can come with a variety of different fees and a wide range of interest rates. Shop around for the best deal online.[substeps] Your bank may offer secured credit cards. If so, this may be the most convenient option.


[header] How to contact nancy grace [title] Send a letter. [step] You can contact nancy grace with fan mail, questions, or general comments by sending her a letter through the postal system. There are two separate mailing addresses you can use.One directs mail to her cnn show, and the other directs mail to her show on court tv. [substeps] Note that these are her professional mailing addresses.


[header] How to save cooking gas [title] Get a feel for two important words used in this article. [step] These words are sometimes used interchangeably and hence need a clarification : [substeps] Temperature-temperature is usually measured in degrees centigrade (c) or fahrenheit (f). The higher the temperature within a cooking pan the quicker the cooking.However, a temperature that is too high may burn the food. Heat-heat is a form of energy and therefore is usually measured in jules (j) or kilo watt hours (kwh).


[header] How to write a professional email [title] Address your email. [step] Type the email address of your recipient into the to field. Use the to field if you want to email contacts while encouraging their response.[substeps] This field is for people that the message directly affects. If you are expecting someone to do something in reaction to your email, they should be in the to field.


[header] How to give a kitten treats [title] Make your own treats. [step] If you plan to give your kitten treats, making your own is the best option. These treats can include cooked pieces of tuna, chicken, fish, liver, or eggs.Kittens need about 30 percent of their diet to come from protein, so lean meats are a great option for snacks. For an even healthier option, buy organic meats and eggs to cook for your kitten.


[header] How to report extortion [title] Collect your documents or information. [step] Police will want copies of anything you may have, such as letters or voice mail messages, that could provide evidence of the crime. [substeps] You can check your state's law to learn the elements of extortion.These elements are what a prosecuting attorney must prove to have someone convicted of extortion. If you don't have evidence of enough of those elements to constitute probable cause that the person committed the crime, police may not investigate your report.


[header] How to blog comment effectively [title] Find blogs based on your small business or internet site. [step] You can start with www.technorati.com, and the yahoo! Blog directory. Find 3 to 4 well-trafficked blogs that you'll visit on a daily basis.Look for blogs whose posts inspire you to say something. You can also find blogs on social media marketing sites like facebook and myspace.


[header] How to prevent hantavirus pulmonary syndrome (hps ) [title] Recognize signs of an infestation. [step] Look for small pellets of rodent droppings about ¼-½ " (0.5-1.0 cm) in size. You may also see signs of gnawing on your furniture or rodent tracks in dusty spaces.If you find small wads of soft materials or paper, you may have found rodent nests. You might even smell rodent urine or be able to hear them scurrying around.


[header] How to remove sources of standing water [title] Discard debris. [step] The classic example is a old tire or empty gardening pot. Items such as these can easily collect and hold small amounts of standing water.Discard tires properly or drill holes in them to allow water to drain. Stack and cover containers such as pots whenever they're not in use.


[header] How to become a pga caddy [title] Offer to work as a golf course caddy for local golfers at your area country club. [step] Being a hard worker will definitely get your further in the world of golf and you never know what professional golfer may hear your name. [title] Learn as much as you can about caddying and the sport of golf in general.[step] No professional golfer will ever hire a caddy who has no experience or does not know anything about the sport. It is important to understand not only every aspect of the game, including rules and scoring, but also how the clubhouse operates.


[header] How to deal with mixed feelings towards someone [title] Make a list of your feelings toward this person. [step] Use the problem identification, choices, consequences (picc) model to sort through your feelings. The first step is to identify all of the feelings you have about the person.Examples of feelings you might have toward a person might be intrigued, unsure, self-conscious, etc. [substeps] Make a list of all the feelings you can identify.


[header] How to exercise with friends [title] Choose friends you want to spend time with. [step] Becoming exercise buddies is a big commitment. You will be spending time together each week for long stretches of time.The two (or more) of you should enjoy each other's company, and commit to supporting and motivating each other. You will have to know that this will make a very close bond between you and the workout friends, since you are sharing the same physical exercise.


[header] How to create a facebook page on android [title] Log into your facebook account. [step] Launch facebook on your mobile device and log in using your registered email address and password. [title] Open the menu.[step] Do this by tapping the three horizontal bars at the top right of the screen. [title] Tap " create page " from the options.


[header] How to go on the cabbage soup diet [title] Get the ingredients for the soup. [step] If you are going to try out the cabbage soup diet you need to be able to make cabbage soup. Stock up on all the ingredients you will need.If you are going to stick to this diet all week, you will need to make a lot of cabbage soup. It's simple to make and you can start by making a big pot, which you can store in the fridge or even to freeze to keep fresh.


[header] How to set up a school fundraiser [title] Start planning early. [step] Get a head start on the fundraiser by planning several months early for the event. If you are planning a fundraiser in the winter, start planning for it in the fall.If you know the big annual fundraiser is set to happen on a specific date, start planning six months to a year in advance. This will ensure you are on top of the event and have plenty of time to figure out the logistics of the event.


[header] How to apply for a credit card [title] Decide what type of credit card is best for your needs. [step] Make a decision based on what it is you plan to use your credit card for. There are many different kinds of credit cards.Here are just a few : [substeps] Standard credit card. Do you want a card to increase your monthly buying flexibility? Maybe you're just tired of handing out cash or going to the atm every second day.


[header] How to avoid caregiver burnout [title] Reach out for help if you're in a crisis situation. [step] Get help as soon as possible if you're in a moment of immediate crisis or are concerned about your or your loved one's safety. Call a trusted family member or friend immediately.Seek out a helpline or support professional as soon as possible. [substeps] Search online for your local area agency on aging (aaa), or look in your telephone directory under government services.


[header] How to deal with a person who always takes your friend away [title] Reflect on your feelings. [step] After you have identified your reasons for feeling upset about the situation, it is important to discuss your feelings with your friend. Your friend may be totally unaware that they have been spending so much more time with someone else.Talking with them may help to remedy the situation. [substeps] Try saying something like, " i have been feeling left out since you started spending most of your time with tabitha.


[header] How to grow nutmeg [title] Verify that the location is warm enough. [step] Nutmeg is a tropical tree that must be grown outdoors, so it requires a hot, humid climate. In order to grow, nutmeg shouldn't be planted in locations with a minimum temperature below 30 ° f (- 1 ° c).Ideally, it requires an average temperature between 77 ° f and 95 ° f (25 ° c and 35 ° c). [substeps] Nutmeg trees also grow best in climates that experience at least 60 inches (152-cm) of annual rainfall.


[header] How to build a mason jar herb garden [title] Get a set of mason jars that are at least 4 inches (10 cm) deep. [step] Ordinary glass mason jars can be purchased inexpensively at most supermarkets and home good stores. Pick up as many jars as you think you'll need to contain a garden of the size you have in mind.Mason jars are often sold in sets, which can simplify the process of collecting them. [substeps] Most mason jars come in either quart or pint sizes, which can be useful if you're planning on growing more of one type of herb than another.


[header] How to cook moose meat [title] Cut 2 ½ pounds (1134 g) of moose meat into 1 in (2.5 cm) cubes. [step] Unwrap your packaged raw moose meat and place it on a clean surface. Use a sharp knife to cube the moose meat into bite-sized pieces.[title] Melt shortening in a large stew pot over medium-high heat. [step] Add 2 us tbsp (30 ml) of shortening to a large stew pot pan.


[header] How to ask for a bra [title] Decide who to ask. [step] You will want to approach someone who you trust and who has the power to help you. This may be a parent, guardian, relative, or family friend.Choose a person who you know will keep your personal information private. The person that you ask will also need to have the money to purchase a bra for you or the ability to take you out shopping.


[header] How to choose the right beach towel for you [title] Know how tall you are. [step] Measure yourself or have somebody else do it for you. This is important to know because towels come in different sizes.You don't want to purchase a towel that is overly small or big for your body. For example, if you are five feet tall, you wouldn't want a towel that was only four feet long.


[header] How to shrink a cotton t shirt [title] Prepare a large, boiling pot of water. [step] Clothing companies often stretch out their fabric so that less cloth is needed to manufacture a shirt. Washing the cotton shirt, or submerging it, in warm water will help the cloth in the shirt shrink back to its natural state.[substeps] If you want to avoid the hassle of buying a shirt that's too big and shrinking it yourself, look for pre-shrunk garments when you shop. Pre-shrunk shirts are increasingly common.


[header] How to change the needle on a vinyl player [title] Remove the stylus by pulling straight out, in the opposite direction of the tonearm. [title] Take note of the cartridge manufacturer's name and model and find a compatible replacement stylus. [step] If purchasing in a store, it will be helpful to bring the old stylus.If a compatible stylus is no longer available for your cartridge, both the cartridge and stylus will need to be replaced. Replace the cartridge as instructed in the next section before inserting the new stylus.


[header] How to install wood stairs [title] Establish the perimeters of the space. [step] Measuring the area where the stairs will be constructed is the best way to determine the kind of wood staircase you need. If there is plenty of space, you can choose a traditional split level with a landing, or a straight set of stairs.[substeps] For a small, or more crowded area, you may need to install a spiral staircase. For the purpose of this article, we will choose the simplest, a diagonal up and down wood staircase.


[header] How to go from freak to cool [title] Make sure you have high self-esteem. [step] If you don't, learn that everyone is different and that you can be proud of who you are. If you still can't seem to find friends, a counselor may be able to help.Friends help build self-esteem and even if your friends are freaks, they can help you a lot. [title] Do not get rid of your friends because they get made fun of or may get you made fun of unless they are the ones being mean.


[header] How to plan a trip to italy [title] Read guidebooks and articles to find the best attractions. [step] They can tell you all you need to know about italy, like the best hotels, restaurants and other tourist destinations. When reading articles online, look for reputable sources.Lonely planet and trip advisor are good online travel communities to visit. You can also check out blogs of people who have traveled.


[header] How to cuss someone out [title] Pick your battles carefully. [step] You may well get mad quite often, but cutting loose with the curse words and name-calling every time something rankles you dilutes the effect of cussing someone out. It also wears you out pretty quickly.[substeps] First-time offenders should get off with a dirty look or a few well-chosen words of disapproval. Save the cussing out for repeat offenders.


[header] How to start a peach tree from a pit [title] Select a variety. [step] The first thing to do when selecting a good peach to grow is to look at what varieties have the characteristics you want. This can include the taste of the peach, as well as characteristics like type of skin and fruit size.Just keep in mind that each variety has its strengths and weaknesses while growing. [substeps] The most common variety is the' redhaven.


[header] How to answer document based questions for ap tests [title] Understand the context for dbq questions. [step] These questions briefly come up in ap exams and related high-level academic testing. Knowing when to anticipate these kinds of questions will help you deal with them as they arise.[title] Figure out how to use primary and secondary source documents. [step] In some kinds of tests, only primary documents will be included for dbq questions.


[header] How to choose between full fat and low fat dairy [title] Talk to your doctor. [step] Every person has individual nutritional needs. A medical professional can help you decide whether full fat or low fat dairy is the best choice for you.They will consider factors like age, weight, and whether or not you have a medical condition. For example, full fat milk is generally recommended by dietitians for children under the age of 2.


[header] How to be safe when home alone (kids ) [title] Follow your parents' rules. [step] Your parents want you to stay safe. That's why they have rules.If you're not sure what the rules are, sit down with your parents and write out a list together, so you both have something to refer to. [substeps] The rules might cover who you can have over (if anyone), whether you can go outside, and whether you can take phone calls.


[header] How to conquer inbox clutter in outlook [title] Use the clean up command. [step] In outlook 2010, the clean up command is an easy way to clear out a large number of email messages quickly. Say you have several thousand unread emails in a folder.The clean up command can reduce the count by 35 percent in about four seconds. [substeps] When you click " clean up " on the home tab, outlook 2010 evaluates the contents of each message in a conversation, or in all conversations in a folder.


[header] How to prevent canine distemper [title] Vaccinate a puppy quickly. [step] A puppy should be given a full course of vaccinations as soon as possible. Typically the first dose of vaccination is given from 6-8 weeks of age, and then every 3-4 weeks until the pup reaches 16-20 weeks of age.[substeps] When the puppy reaches around 14 months of age it requires a top-up booster vaccination. After that, it will need another booster every three years for the rest of its life.


[header] How to measure muscular strength [title] Pick your exercise. [step] The exercise you use to test muscular strength depends on the muscles you want to test. Generally, a bench press is used to test upper body strength, and a leg press is used to test lower body strength.[substeps] If you want to test specific muscles, use different exercises. For example, you might use curls if you want to test your biceps strength specifically.


[header] How to avoid legal issues when writing about real people [title] Corroborate any fact. [step] If you are a reporter, you might get a tip for an explosive story. Although you may be tempted to rush into print, you should consider confirming the facts of the story with a second source before publishing.[substeps] Sometimes people leak false stories because they have a vendetta against the person. You should corroborate the main facts of the story with a second independent source.


[header] How to avoid getting banned on clash of clans [title] Avoid cursing on global chat. [step] Refrain from using obscenities on the global chat. Watch your language or other players may report you.Supercell will then review the report and ban you from the chat box. [substeps] Getting blocked though doesn't entirely affect your gaming.


[header] How to make evaporated milk " ice cream " [title] Pour evaporated milk into a mixing bowl. [title] Chill the evaporated milk until almost frozen. [step] When you see frozen edges around the bowl, you know that it is ready to whip.[title] Chill the beaters in the freezer while waiting for the milk. [title] Remove the chilled bowl of milk and the beaters.


[header] How to choose aac for an autistic person [title] Consider the person's verbal skills. [step] If an autistic person is completely nonverbal, or has significant nonverbal episodes, or if their communication isn't developed or reliable enough to be functional, then they can benefit from some form of aac. Aac can supplement limited verbal abilities or be used as a sole means of communication.[substeps] Aac may be a stepping stone to verbal speech. It helps develop many of the principles of communication and exchange in interactions, and doesn't hinder the development of natural speech.


[header] How to choose biodynamic foods [title] Identify foods that are certified biodynamic. [step] For a food to be certified biodynamic, it must meet certain criteria set by a regulatory non-profit agency, demeter usa. Once those criteria is met, demeter usa allows this food to be labeled with a biodynamic certification mark.[substeps] This certification mark has the words " demeter " across its top, the words " certified biodynamic " across the bottom, and the image of a plant sprouting in between. [title] Purchase biodynamic food from local producers.


[header] How to avoid talking politics at work [title] Establish your reputation. [step] Make sure people at work know that you're not someone who will talk about politics. By doing this, you'll minimize the chance of people purposefully including you in a conversation about politics.[substeps] Don't entertain conversation about politics. Never share your political affiliation or thoughts on politics.


[header] How to add a roommate to your lease [title] Read your current lease. [step] Your current lease may have clauses regarding the procedure for adding new tenants. [substeps] Your lease may include a clause that sets forth the requirements for new or additional tenants.If you see such a clause, make sure your prospective roommate meets those requirements. If your lease doesn't have that clause, you can get a good idea of what your landlord requires in new tenants by thinking back to what was required of you when you applied to rent your unit.


[header] How to add podcast subscriptions in winamp [title] Open winamp. [step] Double-click on the desktop icon shortcut to launch the program. [substeps] If you don't have it yet on your computer, go to www.winamp.com, download the installer, and install it onto your computer.[title] Go to the " media library " panel. [step] This is the left section of the window.


[header] How to treat dependent personality disorder [title] Talk to your doctor. [step] Before undergoing treatment for dependent personality disorder (dpd), it may be necessary for the patient to speak with a doctor. A general physician can perform an examination and run tests to see if there are any underlying causes for the patient's symptoms.If there is no medical explanation, then the doctor may refer the patient to a psychiatrist or therapist. [substeps] Although dpd has some specific treatment options, your particular situation, medical history, and personal circumstances will change the way your treatment options will go.


[header] How to keep your school clean [title] Wipe your feet on mats before you enter the school building. [step] Dirt, pollen, and leaves can all be tracked in by students' feet, making the floors look dirty. Help keep this from happening by wiping your feet before you come in the door.[substeps] If your school doesn't have mats, lightly scuff your feet on the sidewalk before you walk inside. Ask your principal about getting mats if your school doesn't have any.


[header] How to decorate a room for a party [title] Consider the occasion. [step] The type of party that you're throwing will play a big role in how you decorate. For example, you'll probably decorate differently for a festive birthday party than you would for an elegant 25th anniversary party.If you're hosting a holiday party, such as a christmas or halloween get-together, you probably have a good idea of what the decor should look like. Take the occasion into consideration as you start to think about decorations.


[header] How to decongest your nose [title] Apply a warm washcloth to your nose and face several times a day. [step] The heat will open up your blood vessels and make it easier for fluid to escape. Place a washcloth in warm water but make sure that the water is not too hot so that you do not burn your skin.Ring out the excess water and then place the washcloth over your face and nose. Relax for about five to 10 minutes, and then remove the washcloth.


[header] How to win a rabbit's trust [title] Prepare the rabbit's home. [step] This should be done before your rabbit arrives for the first time so that it can get used to its new home (and you! ) quickly. You will need an assortment of accessories in order for your rabbit to be comfortable.[substeps] Accessories needed for a hutch are water bottle, food trough or heavy food crock, large plastic litter box, and litter like you would purchase for a cat. You may want to add cedar pet bedding to keep the hutch smelling fresh.


[header] How to take an accurate soil sample [title] Obtain a soil sample bag or bags from a department of agriculture extension office. [step] ( listed under us government in the phone book. ) it will contain directions and labeling instructions.Alternatively, purchase the bag from a commercial testing lab. The cost for either should be around $5.00 to $10.00.


[header] How to get ready for school (for girls ) [title] Lay out tomorrow's outfit the night before. [step] This will allow you to save time in the morning by being able to get dressed quickly instead of looking for an outfit to wear. Plus you don't have to stress out about what to wear.[substeps] If you didn't have time to get clothes the night before, but you woke up very early, use this extra time to choose your outfit. If you're in a rush, opt for what you know always looks good on you or your school uniform.


[header] How to practice catching a lacrosse ball [title] Make sure that there are no other people around that aren't paying attention. [step] ( they could get a concussion if they are hit in the head). Make sure that there are no cars around, or any windows that could get hit by the ball.Have the ball in your crosse (the net of the stick). Start by throwing the ball from your crosse at a brick wall, pitch back, or some other type of surface that will send the ball back to you.


[header] How to work as a cook [title] Attend a two-or four-year culinary program. [step] Culinary arts degrees can be obtained at most local community or technical schools, as well as accredited private institutions. These programs provide instruction on the preparation of various dishes using different types of kitchen equipment, safety guidelines, and kitchen management.While these degrees are not required for most positions, many restaurants look kindly on prep and line cook candidates who have both restaurant experience and a culinary arts degree. [title] Rise to a prep or line cook from lower-level positions.


[header] How to make a shake [title] Soften the ice cream. [step] There are three good ways to soften up ice cream for use in a shake. You can transfer the tub of ice cream from the freezer to the refrigerator for 20 to 30 minutes.Another option would be to take the ice cream out and let it sit at room temperature for 10 to 15 minutes. If your ice cream is very hard, put it in the microwave for about 30 seconds, setting the power to 30 %.


[header] How to transfer euros to a us bank account [title] Log into your online banking profile. [step] Sending the funds online is the easiest way to transfer funds through a bank, but you'll need to have an online banking profile to do it. If you don't already have one, you could set up this feature on your account by visiting a branch of your bank.[substeps] As an alternative, you can make the transfer in person at a bank branch. You can also try depositing the funds using a check written on the account your euros are in, but many u.s.


[header] How to decorate a thanksgiving table [title] Choose a tablecloth or table runner. [step] The best tabletop decisions are ones where you use things you already own and work around that. You can try a tablecloth for a traditional look or a runner for a more modern take.[substeps] Avoid bright colors in favor of neutral or darker shades inspired by fall. They're easier to complement and tend to read as more mature.


[header] How to conduct a time and motion study [title] Use work sampling if you have limited time to record. [step] In this approach, you observe the person at certain times rather than continuously. The intervals can be regular or random.You observe the person for a given time, and then extrapolate from the samples how much time is spent on each task. This type works better on tasks that have fewer components or workers that do fewer tasks overall.


[header] How to persuade people to vote for you [title] Identify things you can improve. [step] People are looking to vote for a leader who will improve their lives in some way or manage things effectively. Identify problems in people's lives and think of ways to solve them.This will give voters a reason to vote for you, especially if you have a plan that resonates with them. [substeps] For instance, if you're trying to be student body president, you can think of ways to improve the cafeteria food and provide free supplies and materials for students.


[header] How to make a snowman cheese ball [title] Combine cream cheese, fresh chives or green onion, almonds, cayenne pepper and shredded cheddar cheese until well blended. [step] Use a large spoon and stir until ingredients are well integrated. [title] Refrigerate for 30 minutes to allow ingredients to congeal and set.[step] Especially if you find that your ingredients are more liquid; leaving the bowl in the refrigerator will help them bind and combine. [title] Lay a long sheet of waxed paper on your countertops.


[header] How to make baklava [title] Make the syrup a day ahead, so it will be room temperature the day you bake the baklava. [step] You should pour cool syrup over the hot baklava. Simmer the sugar, water, cinnamon and lemon for 30 minutes.Pour it into a jar and let it sit overnight. [title] Melt the butter over low heat and keep it warm throughout the process.


[header] How to prune a schefflera plant [title] Examine your schefflera to see if it has a single stem or several stems. [step] This will influence how you go about pruning your plant. Schefflera with multiple stalks usually give you more options when pruning.They can grow in fuller and bushier, as they just have more places for leaves to grow. Schefflera with only one stalk may be more suitable for developing a tall thin plant.


[header] How to get stronger [title] Challenge yourself with every workout. [step] When your aim is to gain strength, working out should never feel easy. In fact, that 30 minute to 1 hour period you spend lifting, pulling and pushing weight every day should be extremely uncomfortable.If it's not, you aren't putting enough stress on your muscles to help them grow stronger. Challenge yourself to " go all in " with every single workout to see maximum results over time.


[header] How to train a sales team [title] Teach your team about the mission and goals of the company. [step] It can take up to 90 days to completely train a new sales team. On the first day, however, they should know who the company is, what they are selling, and who they are selling to.Schedule a day or half-day for this introduction. During this day, you should : [substeps] State the company's mission and development.


[header] How to avoid ectopic pregnancy [title] Reduce your risk of sexually transmitted infections. [step] Sexually transmitted infections (stis) such as gonorrhea or chlamydia may increase a woman's chances of having an ectopic pregnancy. If you reduce your risk of contracting one of these diseases, you may reduce your risk of having an ectopic pregnancy as well.[substeps] Limit your number of sexual partners in order to reduce your risk of exposure. Always use a condom during sex to reduce your risk of contracting a disease.


[header] How to ground yourself to avoid destroying a computer with electrostatic discharge [title] Work on a hard surface. [step] Assemble or take apart computers on a clean, hard surface to minimize static buildup. A table, countertop, or a plank of wood will work fine.[title] Stand on a hard floor in bare feet. [step] Carpets and socks can give you a charge.


[header] How to make fishball sauce (street style ) [title] Make a cornstarch slurry. [step] Place 3 tablespoons of water and 3 tablespoons of cornstarch in a small bowl. Use a fork, spoon or small whisk to completely combine the water and cornstarch.The slurry will appear thin and white. [substeps] The cornstarch will help your sauce thicken and the slurry will prevent the sauce from becoming lumpy as it cooks.


[header] How to find your old school friends for free [title] Use google. It may sound obvious, but you will probably be amazed at the wealth of information that can be garnished from your google searches. [step] In the first instance, you could do a specific search such as " john smith ".In order to connect the name with a city or town (if you have that information) you could do " john smith " + dallas. This search technique could also be applied if you have the name of the high school that he attended.