[header] How to create a fake boyfriend or girlfriend [title] Pick a name and age. [step] A good place to start is by picking a name and age for your boyfriend. When creating a boyfriend, you need to get the details straight ahead of time.Try to stick to names not too out of the ordinary but not too plain either. [substeps] A good way to choose a name is to pick a either a last name or a first name that is fairly common, while having the other name be a little less common.


[header] How to be a good big sister [title] Support them at important events. [step] A big part of being a good sister is making time for your sibling and showing them that they're important to you. If your sibling has an upcoming test or job interview, encourage them! Or perhaps they will be receiving an award soon; be sure to show up for the ceremony if you're able.[substeps] Give them a card or gift to show your pride in them. Say " good luck today on your test " or " congratulations on getting inducted into the honor society.


[header] How to order items off the internet without your parents' permission [title] Calculate the price of the item you want. [step] Go to the website you wish to order off of and add the item to your wish list and check the shipping. Add the shipping and the actual cost of the item.The sum is how much money you'll need to buy the item. [title] Go to your local grocery store and buy a gift card to the online store.


[header] How to create a quiz game in powerpoint [title] Open up microsoft powerpoint. [title] Add a title, and a subtitle. [title] Create a rectangle, then press s while it is selected.[title] Type in ,' start' or' play ' [title] Add another slide by pressing control + m. [title] Go back to the first slide, then add a hyperlink to the rectangle, by : [step] Right click shape/hyperlink/place in this document/slide 2.


[header] How to buy clothes while traveling [title] Pack travel soap. [step] This will reduce the amount of money you have to spend on clothes while traveling. Many travel stores sell small laundry soap sheets that dissolve and lather when placed in a sink full of water, so you don't have to carry extra liquids.[title] Pack 2 to 3 changes of clothing to get you through the first few days. [step] Even if you plan on checking luggage, it is a good idea to carry a few clothing changes with you, in case your luggage is lost or delayed.


[header] How to make heart shaped quesadillas [title] Cut your tortillas into hearts using a heart shaped cookie cutter. [step] Lay out your 8 tortillas onto a cutting board and press down on the surface of the tortilla with a heart shaped cookie cutter. [substeps] You can purchase heart shaped cookie cutters online or at most major department and craft stores.Layer a couple of tortillas over each other to cut them faster. [title] Lay your heart tortillas onto a greased cooking sheet.


[header] How to water your lawn efficiently [title] Adjust your mowing habits. [step] Mowing the lawn is essential, but mowing too often or cutting the grass too low can dry out an otherwise healthy lawn. Using the same pattern to mow your lawn can also cause stress to the grass from the repeated wheel tracks that follow the same direction week after week.[substeps] Try changing the direction (s) you mow in every time you cut the grass. It will help cut down on stress to the lawn, and may also prevent divots from forming in your pattern.


[header] How to pretend you are not sick [title] Keep an energetic voice intonation. [step] If you want everyone to think that you're not sick, it's important that your energy level appears normal. An easy way to trick people into thinking you're okay is to maintain a healthy level of energy.Try to say everything with enthusiasm, and stay away from mumbling. [substeps] Be aware of the tone and pitch of your voice.


[header] How to study the chemistry and physiological roles of calcium ions in the body [title] Understand the difference between the metallic and ionic forms of calcium. [step] The element calcium follows the trend in properties that is seen with magnesium, sodium and potassium elements. Namely, it is toxic to mammals in its metallic form, while it is benign in its ionic form.Actually, calcium ions are not only benign but also essential for the metabolism of the body. [title] Study the use of calcium by the body.


[header] How to plant desert rose seeds [title] Obtain fresh seed pods from an active plant. [step] Fresh seeds are likely to produce, but dried seeds have a low success rate. [substeps] Alternatively, you can obtain fresh seeds from a garden supply store or other reputable dealers.[title] When seed pods appear on an adult plant, wrap the pods with wire or twine. [step] If the seed pods open, the seeds will disperse, and you will not be able to use them to grow a new plant.


[header] How to check your bank balance [title] Get your atm/debit card. [step] Make sure you activate it and know your personal identification number (pin) before going to the atm. In some cases, it will activate the first time you place it in the atm.[title] Insert your atm card into an atm. [step] You can avoid fees by using your bank's atm, but most machines will allow you to check your balance for free.


[header] How to report travel scams [title] Be skeptical of " great deals. [step] " often a travel scam will try to entice you with language proclaiming a unique offer or an extreme discount. [substeps] Keep in mind that few legitimate businesses can afford to offer expensive items such as airfare or lodging for free.A free trip typically will include hidden fees and other costs that make it more expensive than if you'd paid market rates. Be especially wary if you are told you " won " a sweepstakes or drawing that you don't remember entering.


[header] How to travel with mental illness [title] Know that travel may exacerbate pre-existing mental health conditions. [step] Travel can be stressful by itself, and the stress of physical, emotional, and social changes can affect pre-existing emotional disorders. Before you make travel plans, know that conditions can reappear or become exacerbated with travel.[substeps] It's also possible for people pre-disposed to certain disorders (such as having a strong genetic link) to experience the emergence of a disorder while traveling. Be aware of your family history and personal history before planning a trip.


[header] How to conduct market research online [title] Perform a keyword search on the product you are researching. [step] This will allow you to determine who your competitors are. Keyword searches can be performed in any internet search engine or in major social networking applications.[substeps] Go to an internet search engine such as google or bing and enter keywords related to the product you are researching. For example, if you are conducting market research to gain strategies for selling refurbished computers, enter keywords that consumers would use, such as " best deals on refurbished computers " to review the results that appear in the search engine.


[header] How to buy a printer [title] List your needs. [step] Do you need one that only prints? Or do you like electronic copies of papers? Or do you still fax a lot of documents? Or do you want duplicates of everything? [title] Understand your requirements. [step] If you want one to print documents with words only, get a black and white printer.If you print documents with color photos or webpages, you'll want a color printer. Then, if you want duplicates of everything, you'll need a color printer with a copy feature.


[header] How to save money on print advertising [title] Use products, services or tickets to trade for free advertising. [step] If you can provide a daily or weekly giveaway that always corresponds to announcing your business, website and product names, then it is likely to raise awareness and sales for your business. [title] List your event, sale or opening in a publication's events calendar.[step] Mention any contests or special deals that are available if the person mentions the advertisement (ad). Ask for the ad to be run for 1 to 2 weeks before the event.


[header] How to plumb a bathroom [title] Determine the placement of the bathroom plumbing fixtures. [substeps] You will need to figure out the placement of your bathtub or shower, sink and toilet. This will determine where you will need to run the plumbing lines.You will have to cut holes in the floor so that you can run the pipes to the fixtures, so determining the exact placement is important. Locate and carefully mark all cut points and drill points measure again to make sure your markings are accurate.


[header] How to stop collection calls [title] Don't ignore debt collectors. [step] Answer the phone and find out if you owe money or not, what you can do to pay the money back while stifling collection calls, or even if it is just a mistake. Only after you completely understand the reason for the collection calls should you put an end to them.Ignoring legitimate collection calls won't stop them. [substeps] The creditors have a legal right to collect the debt.


[header] How to throw a changeup [title] Grip the ball correctly. [step] Center your index, middle and ring finger on top of the ball. You'll be moving your pinkie finger and thumb after you get those three fingers positioned correctly.[title] Place your pinkie and thumb directly under the soft leather part of the ball. [step] This will help you get a firm grip on the ball in the palm of your hand.


[header] How to be a popular preppy girl [title] Wear preppy clothes. [step] One important thing about looking preppy is the look. Wear the latest styles, but try to add your own twist.Here are some basic suggestions : [substeps] Shirts: wear good quality shirts, in preppy colors. You can also wear brightly colored shirts, but try to team these with a pastel.


[header] How to make a 1 ohm to 100 megaohm resistance decade box [title] Separate each switch from the others if they come to you as connected. [step] Be careful not to break the clips that connect the switches to each other. [title] Start with the lowest value resistors, the 1 ohm resistors and solder them as as shown in the wiring diagram.[title] Connect one end of the resistor to pin 9 and the other end to pin 8 of the switch. [step] Connect the next resistor in the chain to pin 8 (two resistor leads are connected to pin 8) and pin 7.


[header] How to cook in a microwave oven [title] Separate foods by cooking time. [step] Some foods take longer than others to cook. Specifically, larger and thicker foods will need longer than thinner and smaller foods.To prevent large food from undercooking and small food from overcooking, separate the food and cook it separately. [substeps] Starchy vegetables like potatoes and sweet potatoes tend to need the longest cooking time, followed by meat, and then smaller vegetables need the shortest time.


[header] How to make sicilian tomato sauce [title] For authentic siciliano-style, make sure you use fresh herbs whenever possible! [step] Its really worth it! [title] Dice one large vidalia onion. [title] Mince two tablespoons of garlic (about four or five cloves). [step] You may optionally use a garlic press or jarred minced garlic.[title] Pour the olive oil into the bottom of a four quart (or larger) saucepan and place over medium heat. [title] Add the diced onions into the pan once the oil is hot (usually one to two minutes).


[header] How to do a chignon for a bride [title] Wash and dry your hair. [step] Use styling products that will ensure total smoothness of your hair. Comb your hair before commencing.[title] Leaving most of your hair loose, take a piece of hair from the left side and right side of your head, in order to make a small ponytail over the top of the rest of your hair. [step] Pull these two pieces together at the middle and tie with a clear elastic to form the miniature ponytail.


[header] How to kiss a shy boyfriend [title] Start a normal conversation based on a topic that you both enjoy. [step] This will help him feel comfortable and start to relax. During this time, occasionally hold his hand or move a little closer in order to build up the romance.Keep your movements slightly obvious, but stay casual so he doesn't start to get scared. [substeps] If you see your boyfriend start to shy away, this might be a sign that he is getting uncomfortable.


[header] How to get a free unlimited vpn with vpngate [title] Visit this link to start downloading the vpn. [title] Wait. [step] After the download is complete, open the compressed file using winrar.If winrar is strange to you, head to this wikihow article. [title] Open the " vpngate-client-v4.10-9473-beta-2014.


[header] How to have a pleasant facial expression [title] Know how your face naturally rests. [step] Resting facial expressions aren't always a direct correlation of how you're feeling. Many people simply have a serious disposition.This creates an uninviting demeanor. Take a picture of your resting face and look at the expression.


[header] How to handle a kitten [title] Be gentle and patient when picking up the kitten. [step] Kittens are very small and fragile, so make sure you're using a very light touch and gentle care. If the kitten shows signs that it doesn't want to be touched, like avoiding your touch or running from your hand, leave it alone and try again at a later time.[substeps] Watch out for the mother cat, who may not want anyone handling her kittens. She may bite or scratch people to prevent them from touching the kittens.


[header] How to deal with his random mood swings [title] Do not take mood swings personally. [step] When someone is lashing out at you in a bad mood, the first step is to depersonalize. It can be very easy to be affected by someone's bad mood, to the point where you feel negative about yourself.Before reacting, remember it has nothing to do with you. [substeps] Moody people are subject to sudden changes in mood, and just about anything can set them off.


[header] How to react when your teenager is wearing diapers [title] Write out your feelings in a letter. [step] It can be shocking to discover your teen is wearing diapers. However, it's important to remain calm and address the situation from a place of love and support.It can be helpful to write out your feelings in a letter ahead of time so you do not confront your teen when you are still emotional and confused. [substeps] Write a letter you do not intend to send.


[header] How to treat bronchitis [title] Drink warm fluids. [step] Keeping yourself hydrated is important while your body is fighting infection, and drinking fluids with a warm temperature can help soothe your sore throat and keep the phlegm, the substance you cough up when you have bronchitis, loose and easier to expel. Try these warm fluids to help you get through bronchitis : [substeps] Warm water with lemon and honey.Heat up a mug of warm water and add lemon juice and honey to taste. The honey coats and soothes your throat, and the lemon provides vitamin c and other nutrients.


[header] How to pop bubble wrap [title] Position the bubble wrap so that the texture part is facing up, or towards yourself (or someone else). [step] It's best popped on a flat, hard surface. [title] Put your finger on top of an individual bubble.[step] A needle, claw or other sharp item can be used instead but it's not as much fun and it's not as safe either. [title] Press down quickly and fast, or hard and slow.


[header] How to protect kids with food allergies [title] Clean out your kitchen. [step] Preparing your kitchen and home for a child with a newly diagnosed food allergy can seem overwhelming. Take time to clean out the kitchen of any foods that are unsafe for your child.[substeps] Take a weekend to spend cleaning out and reorganizing your pantry, refrigerator, freezer and any other spots you store foods. This may take more than a day to get everything set up.


[header] How to reduce foot pain from idiopathic peripheral neuropathy [title] See a neurologist. [step] They are qualified to understand the neurological pain you are enduring and know what treatments or prescription drugs will best treat your pain. [title] Check your feet daily for signs of blisters, cuts or calluses.[step] Tight shoes and socks can worsen pain and tingling plus leading to sores that won't heal. [substeps] Wear soft, loose cotton socks and padded shoes, with good arch support.


[header] How to cook gluten free spaghetti [title] Fill a large pot with 4 us quarts (3.8 l) of water. [step] Use a large pot that can hold a minimum of 6 us quarts (5.7 l) of water so that it doesn't overflow when you add the pasta. Place the pot on top of your stovetop after you fill it.[title] Add 1.2 ounces (34 g) of salt to the water. [step] You can use kosher or coarse salt.


[header] How to add emoji to your chromecast name [title] Make sure that your device keyboard has emoji. [step] Before you change your chromecast name and try adding emoji, you must install an emoji keyboard on your device. [substeps] All android devices running any os after kitkat 4.4 come with native support for hundreds of emoji.These can be selected directly from the keyboard. If you are on an older version of android, you can download any emoji keyboard app from the google play store.


[header] How to work in asset management [title] Pursue a bachelor's degree in finance. [step] An undergraduate degree in finance is the minimum requirement for a career in asset management. Knowledge of accounting and statistics is essential.You can obtain a degree from an accredited online college, a community college, or a university. [substeps] A large part of working in asset management is being able to read spreadsheets and earning reports.


[header] How to braid your horse's mane for the show ring [title] Make sure your horse is clean. [step] Struggling with a horse, hose, and shampoo is not fun, but it makes it so much easier. You should let the horse dry before you begin to braid.Their mane becomes very frizzy if you start when their mane is wet. [title] Make sure your horse's mane is pulled so that it is not too thick.


[header] How to look preppy and mature [title] Start with your hair. [step] If you have long hair, make your hair messy, but not frizzy. Use curling shampoo while taking a bath, and afterwards when it's dry, curl strands of your hair around your fingers to help it get in the mood.It's important for this preppy look that your hair is in the right mood. If you have straight hair, keep it straight.


[header] How to feel confident during your period [title] Chart your period. [step] Being prepared is your best line of defense when it comes to being confident while on your period. Make a calendar that charts your pre-period symptoms, when your period starts, how long it lasts, your heaviest days, and the last day of your period.This way, you can prepare for you period adequately. [substeps] There are phone apps that will help you chart your period, as well.


[header] How to start birth control [title] Consider your family wishes and lifestyle. [step] When you decide to use birth control, there are many factors you should consider such as if and when you want children, if you want to take pills or not worry about taking daily medication, and your lifestyle, including if you travel frequently. Thinking about these questions can help you determine the most appropriate form of birth control for you.[substeps] Make an honest assessment of yourself, your partner and your relationship. If you are not in a monogamous relationship this can also influence your choice (s) for birth control.


[header] How to make fun of others [title] Be sarcastic. [step] Nothing cuts to it quicker than a good sarcastic tone of voice. Using sarcasm implies that the other person is stupid just for asking a reasonable question, and it's usually pretty easy to pull off every now and then.It's a funny and light way to make fun of someone. [substeps] Say the opposite of what you mean when someone asks you a specific question: " yeah, i aced that test.


[header] How to clean a bamboo steamer [title] Rinse the steamer in clean water. [step] Water that is warm or hot will work best. Turn the faucet on and run your bamboo steamer beneath it.As the water trickles over the surface of the bamboo steamer, turn it over in your hands, allowing all the outer and inner surfaces to get rinsed. [substeps] Place the bamboo steamer on the rack to dry.


[header] How to use creative writing prompts [title] Use writing prompts as a starting place. [step] A writing prompt can take any number of forms. It can be a specific scenario, such as a scene from everyday life or something a little bit fantastical.[substeps] For instance, the prompt could be something of this nature: " you open your closet door to find your clothes aren't there anymore. Instead, you see horse-drawn carriages and people walking in what appears to be london.


[header] How to grow passion fruit [title] Use fresh seeds. [step] Freshly harvested passion fruit seeds germinate quickly, but older, dry seeds can take months to germinate if they grow at all. [substeps] A few days before you intend to plant the seed, buy ripe passion fruit from the store.Open it and collect at least half a dozen seeds. Spread the seeds out onto burlap and rub them until the juice sacs burst open.


[header] How to make steamed rice [title] Use the right amount of water. [step] Remember that the measurement to making steamed rice is " one part rice, two parts liquid ". So, if you use a cup of dried white rice you should use two cups of liquid.One cup of dried rice is plenty to serve two people. If you're serving more people than that you should increase the amount of rice and water accordingly.


[header] How to loosen joints with exercise [title] Try tai chi. [step] One of the best exercises that you can do to loosen your joints is tai chi. In fact, one of the sought after benefits of tai chi is the ability to keep joints loose and flexible.[substeps] Tai chi is an ancient chinese exercise that was designed to help calm and focus your mind while reducing stress and loosening stiff joints. If you want to loosen your joints, try starting with tai chi.


[header] How to support an addict [title] Express your concern. [step] The earlier you express your concern, the better. Talk to the person about their behaviors and what you find dangerous or harmful.Discuss specific examples of their behavior that worry you. [substeps] When talking, do your best to remain nonjudgmental in your words.


[header] How to build a hydrometer [title] Seal off an end of a soda straw. [step] You can plug the end with modeling clay, plasticine (play-doh or cranium clay), or a wad of chewed gum. Be sure to use something that won't let water seep through it, and use a piece large enough not to let water seep past it.[title] Fill a narrow jar or graduated cylinder partially with water. [step] If using a graduated cylinder, fill it to the 100 milliliter line.


[header] How to weld underwater [title] Identify the site and material of the joint to be welded and clean it. [step] Most underwater welds involve steel, but metals may vary. [title] Prepare a chamber to place around the joint (each joint should have a separate chamber).[step] Chambers range in size-some are large enough to fit several welder-divers, others are only small enough for the welding electrode. [title] Introduce gas into the chamber and pump out the water.


[header] How to deal with being a male victim of a rape [title] Get medical attention. [step] You may think you don't need it, but seeking medical help is one of the first things you should do to deal with being a victim of rape if it happened recently. Medical professionals can treat you for any physical injuries you may have from the rape as well as test for possible stis (sexually transmitted infections).[substeps] Stis can be easier to cure if you are treated as soon as possible. If you aren't comfortable telling people the details, you can still ask to be tested for stis.


[header] How to help an animal shelter [title] Adopt. [step] Animal shelters are always looking for people to adopt the animals they rescue. So instead of buying your dog from a breeder, adopt an equally loving dog from the shelter.Never buy a dog from a pet store, and encourage others to do the same. Those dogs typically come from puppy mills: where dogs are bred with no concern for their health.


[header] How to bake plain muffins [title] Preheat to 170ºc/325ºf. [title] You need a bowl and a fork to mix with. [title] Add flour, milk, sugar, and baking powder. [title] Mix for 1 to 2 minutes.[step] Then add the butter and egg (s). [title] Add a teaspoon of vanilla.


[header] How to prepare sugar snap peas [title] Wash the sugar snap peas before beginning to prepare them. [step] Whether you're preparing the peas to be eaten raw or will be cooking them first, rinse them with clean water thoroughly beforehand. You want to make sure you're working with fresh, clean pods.[substeps] Make sure to dry them entirely after being washed. [title] Trim the ends of the sugar snap peas.


[header] How to become a strength and conditioning coach [title] Take classes that will prepare you for the job. [step] Common majors for successful strength and conditioning coaches include strength and conditioning, obviously, but also kinesiology and exercise science, among others. By taking classes in these subjects, you will gain the knowledge you'll need to help your athletes improve.[substeps] Your chances of being hired and paid well in this position will be higher if you hold an associate's or bachelor's degree in one of these or in a related field. Research your local colleges and universities to determine which program is the best fit for you.


[header] How to dress like a cowgirl [title] Get a pair of bootcut, blue denim jeans. [step] Alternatively, you can wear cutoff denim shorts or a denim skirt. [title] Wear a button-down shirt.[step] These shirts can either be short-sleeved or long-sleeved. For a more casual look, wear a t-shirt.


[header] How to weld aluminum [title] Get a tig (tungsten inert gas) welder. [step] This is a type of welder that uses a tungsten electrode and an inert gas to shield the welding area. The precision achieved with this type of welder is crucial when working with aluminum, especially thin pieces.[substeps] Tig welders are expensive, so consider contacting a local welding supply store or home hardware outlet about rental possibilities. It's possible to weld aluminum with other welding processes, such as mig welding, but tig welding is the method most suitable for beginners.


[header] How to stop vaping [title] Write down why you want to quit vaping as motivation. [step] When the cravings kick in, it may be hard to remember why you wanted to quit vaping in the first place. Create a list of every reason why you want to quit.Look at this for inspiration if quitting gets tough. Some reasons you may want to quit include : [substeps] Vaping is not proven to be safe.


[header] How to make a sun costume [title] Select some solid cardboard for making the costume from. [step] It should be large enough for your torso region or the torso region of the costume wearer. It should be sturdy enough for wearing (you don't want it flopping over).[title] Cut out two circles that are wider than your torso. [step] Draw the circles first, then use a craft knife on a safe cutting surface to cut out the circles.


[header] How to get rid of love handles (for men ) [title] Reduce your calorie intake. [step] In order to lose body weight and excess fat, especially from love handles, you'll need to decrease your overall calorie intake. [substeps] You cannot lose fat mass from one specific area of your body, but losing weight in general can reduce your overall body fat levels.Over time, you'll notice your love handles will get smaller. Cut out about 500 calories a daily.


[header] How to acclimate salt water fish [title] Measure the specific gravity of your tank. [step] The specific gravity of a body of water is its relative salinity in relation to pure water. A higher specific gravity means that there is a higher percentage of salt dissolved in that water.You can measure the specific gravity using a refractometer. These devices can be purchased through an online retailer or from some pet stores.


[header] How to bowl a successful inswinger [title] Position the ball with the seam straight up and down. [step] As a front-on bowler, the seam should be entirely vertical. [substeps] Put your first two fingers close together at the top of the ball on the seam.Rest your thumb on the seam underneath the ball. Make sure that you angle the shiny half of the ball away from the batsman.


[header] How to apply mod eye makeup [title] Prime your eyes. [step] This look will crease easily if you don't apply a primer, so don't skip this step. Use your fingers to sweep the product over your entire eyelid.[substeps] Urban decay's primer potion is a great option for eye primer. For a more affordable product, try elf's essential eyelid primer.


[header] How to time your trip to shanghai [title] Consider shanghai's climate and weather. [step] Shanghai has a climate comparable to that of the united states' southeast coastal states. The spring months of march through may are mild and temperate, while temperatures in the summer rise drastically and cause oppressive heat throughout the city.Autumn brings mild, comfortable temperatures, but the threat of typhoon-propelled rains spikes each september. Winter temperatures usually remain above freezing, but the weather is damp and chilly with occasional snowfall.


[header] How to be real [title] Understand what authenticity means. [step] Psychologists define authenticity as manifestation of a person's true self in their everyday lives. Basically, it means that your core self is reflected in what you believe, say, and do everyday.People who are real accept themselves and all of their strengths as well as their weaknesses. They behave in ways that align with their values and avoid behaviors that do not fit neatly with their values.


[header] How to organize ribbons [title] Purchase or find tall glass jars used for holding straws. [step] These can be found in kitchenware stores and in stores that supply cafes, stores and restaurants with cookware and food serving hardware items. [title] Open the rod in the middle of the straw jar.[title] Roll up each ribbon length into a neat circle around the rod. [title] Attach a piece of clear tape (such as magic tape) to hold the ribbon in the circle shape.


[header] How to cash in on your hobbies [title] Provide materials for your hobby. [step] One way to think about monetizing your hobby is to consider some of the things you spend money on while participating in your hobby. For example, are there any materials that are required? Perhaps you could make money by selling the materials necessary to participate in your hobby.[substeps] If your hobby is jump rope, you could try selling specialty ropes, such as beaded ropes, wire ropes, rope handles, double dutch ropes, etc. [title] Sell products online or at a craft show.


[header] How to make payments on a gap card [title] Go paperless. [step] While you can choose to continue receiving paper statements if you pay online, going paperless will instantly earn you 500 points. Therefore, giving up your paper statements will earn you $5 worth of merchandise at gap and its affiliate stores.[substeps] This makes paying online the cheapest option. In contrast, you won't earn any rewards paying by mail and will pay substantial fees for paying by phone.


[header] How to set up cubicles in an office [title] Create a floor plan of your office space. [step] Cubicle layout planning begins with an accurate floor plan of your space. If you have the necessary skills and software, you can create this plan in a cad application; otherwise, you can create it using a sheet of gridded paper.[substeps] Begin by measuring the walls of your office space with a tape measure. Make notes of these measurements in a rough sketch on paper.


[header] How to draft a motion to dismiss [title] Search for forms. [step] Many states have court-approved forms you can use for your motion to dismiss so you don't have to format the document yourself. [substeps] You typically can find forms available for download by visiting the website for the state court system or the state's highest court.Forms also may be available at the websites of state legal aid societies. Paper forms typically are available at the clerk's offices of individual courts.


[header] How to bathe a pregnant guinea pig [title] Select a shampoo. [step] There are all types of shampoos for pets. For your guinea pig, make sure the shampoo is made specifically for small animals (it should say so on the bottle).A small animal-specific shampoo will keep your guinea pig's skin from drying out or becoming irritated. Since your guinea pig is pregnant, the shampoo should also be non-medicated to prevent ingredients absorbing through her skin that could harm her unborn babies.


[header] How to give cats nutritional supplements [title] Assess your cat's health. [step] If you are considering giving your cat nutritional supplements, it is important for you to understand your cat's overall health. This assessment should be done by a veterinarian.Having an overall assessment will allow you to make decisions about what supplements the cat does, and does not, need. [substeps] A good time to get a thorough understanding of your cat's overall health is during their annual veterinary exam.


[header] How to make a cloud lantern [title] Fully expand the paper lantern. [step] You will not be able to expand it any further after you start gluing. [title] Using the hot glue gun, apply glue onto an even layer of polyester fiber stuffing and place on lantern covering the surface leaving the opening of the lantern uncovered.[substeps] This layer should be about 2 inches thick. For best results make sure there are no uncovered parts of the lantern surface.


[header] How to charge your iphone with an unofficial lightning cable [title] Search for an mfi-certified cable. [step] Mfi (made for idevices) cables are certified by apple to work with your ios device, even if they aren't made by apple itself. Mfi-certified cables will not cause your ios device to stop charging when you use them.[substeps] While mfi cables are cheaper than apple cables, they still aren't inexpensive. [title] Look for the " made for " certification.


[header] How to cancel an la fitness membership [title] Log in to your la fitness online account. [title] Click " my account " and look for the cancellation form. [step] Print it out.You can also write a cancellation letter that includes your name and account number. [title] Send your signed cancellation form or letter to " la fitness, p.


[header] How to cheat on a test [title] Start by gathering the information you will need. [step] This includes formulas, key words, vocabulary, dates, definitions, names, conjugations, etc. [title] Write or print the information correctly.[step] The font should always be clear to read, and in the goldie locks size (not too big, not too small). While you would want to include as much as possible on the small sheet of paper, remember if the font is too small you will overly focus on your cheat-sheet thereby increasing your chances of getting caught.


[header] How to access find my iphone from a computer [title] Visit icloud. [step] Open a new web browser tab or window on your computer, and go to. [title] Log into your icloud account.[step] There are two text fields in the middle of the icloud page. Enter your icloud id and password in the fields.


[header] How to have a great river adventure [title] Begin by deciding your river route. [step] It is wise to use a part of a not-dangerous river that is regularly used by other river adventurers. The distance.On a' medium-sized' river (that a proficient swimmer could swim across safely and easily), a group of average-fitness people can paddle up to about 20 kilometers (12 mi) in a day comfortably. [title] Plan how you'll travel to the river.


[header] How to organize baby clothes [title] Choose the basic organizing systems depending on what kind of storage you will be primarily using, closet space or drawers. [step] Most people use a combination of the two. That way space use is maximized.Remember that you can create whatever organization works best for you. [substeps] Be creative, and consider coming up with your own solutions.


[header] How to recover from zika [title] Stay hydrated. [step] As you recover from zika, make sure that you drink plenty of fluids. You can become dehydrated when you have zika, and having a fever can make dehydration even worse.Drink at least the minimum amount of water each day (8 cups of water per day is recommended as the minimum), if not more. [substeps] Drinking non-caffeinated tea and/or electrolyte sports beverages is also a good way to stay hydrated.


[header] How to get ready for a weekend break [title] Confirm your accommodation and travel arrangements. [step] Sounds obvious, but if your accommodation and travel arrangements aren't confirmed, your fun weekend might turn into a nightmare. Confirm your flights and accommodation the night before you leave.Print off any receipts for travel and accommodation you've paid for online in case you need them. [substeps] If you're lucky enough to be flying to your weekend destination, don't forget id.


[header] How to enjoy cleaning your homes office [title] Start out by having a family member or friend, who will not be helping you, write down what you need to clean. [step] Sometimes we find ourselves overlooking a lot of problems, because we don't want to spend the time to fix it. [title] Turn on some of your favorite music! [step] This way, you'll be able to dance while you clean.[title] Get a sibling involved! [step] Tell them that you will be playing a game. One of you will count to 30, with their eyes closed, while the other cleans as much as possible.


[header] How to find clients [title] Narrow down your target market. [step] Figure out who would be most likely to use your service, then go a step further and narrow that broader audience down to a more specific niche market or ideal client. [substeps] Be as specific as possible.At minimum, you should consider age, location, gender, education, family situation, interests, and income level. If you already have clients, consider which traits your clients have in common.


[header] How to join aarp [title] Visit aarp's website. [step] The easiest way to sign up for an aarp membership is through the website. Here, you'll also find detailed information about the benefits of being a member, like where you can get a discount with your aarp card.[substeps] The website for aarp is aarp.org. [title] Fill out the form with your personal information.


[header] How to measure length [title] Choose the most appropriate tool. [step] There are several tools you can use to measure length, but the right tool will depend on the unit system you plan to use and the size of the length you wish to measure. [substeps] Rulers are stiff, straight edges with graduated markings.Typically, one side has markings for inches and the other side has markings for centimeters. These tools are good to use for relatively short lengths.


[header] How to make popcorn on the stove [title] Heat the oil in a 3-quart (or larger) saucepan on medium-high heat. [step] You'll want to use an oil with a high smoke point, like peanut, canola or coconut. If using coconut oil, allow all of the solid oil to melt before adding kernels.[substeps] Make sure your pan or pot has a lid that goes with it. The best popping temperature is between 400 and 460 degrees fahrenheit.


[header] How to sleep peacefully, and have good dreams at the same time [title] Relax before bed. [step] If you have a hard time getting to sleep, you should take some steps to help you relax and prepare for bed before you want to go to sleep. Spending some time relaxing and clearing your mind can help you to fall asleep more quickly and sleep peacefully through the night.There are lots of different techniques you can try to help you relax before bed, such as : [substeps] Practicing some gentle yoga stretching. Progressively tensing and then relaxing the muscles in your body.


[header] How to create a high performance customer service leadership team [title] Map out the organization's goals. [step] A company has to align employees with its goals, initiatives, and service delivery requirements. A leadership team will need to be able to measure progress toward these goals.It will also have to communicate them up front, so that employees can work to meet or exceed them. [substeps] Start by defining what your organization needs from its leaders.


[header] How to play with your rabbit [title] Get to know your rabbit. [step] A rabbit's personality determines what toys they'll like and dislike. Before you start gathering toys for your rabbit, try to get to know him and figure out his preferences.Knowing what stimuli he responds to can help you plan playtime. [substeps] At first, allow your rabbit to leave his cage/pen on his own and come to you.


[header] How to play a glissando on the flute [title] Warm up as you normally would. [title] Work on your scales, especially chromatic scales. [title] Examine the music.[step] A glissando is indicated by a squiggly line traveling downwards or upwards diagonally. See what note the fall starts on and what it ends on.


[header] How to trap pigeons [title] Keep your property clean. [step] Pigeons are natural scavengers who thrive off the waste that humans leave behind. [substeps] If you maintain a clean property, free of food scraps and loose fruit and vegetation, you are decreasing the chance that pigeons will roost by your home or apartment building.While this may not prevent the pigeons from occasionally traveling through, they probably won't be sticking around long. Make sure you have trash cans and/or dumpsters that can close.


[header] How to start a coupon website [title] Choose your target customers and find a niche. [step] The market for finding general coupons and deals online is somewhat saturated with big names like fat wallet and groupon, so competition is fierce. However, a specialty website or coupon blog that offers deals in specific areas is a good alternative that can make extra income.Research what your target customers buy to figure out how to start a coupon website with relevant deals and low competition. [title] Create a website or blog, or hire someone to do it.


[header] How to choose an amazon parrot [title] Get a blue-fronted amazon if you want a talkative bird. [step] Blue-fronted amazons have a distinct blue band around their beaks and are known for their ability to pick up words. They are excellent talkers and can easily be taught how to talk and sing by their owner.[substeps] They can be noisy birds because of their strong vocal abilities. So they may be best if you live at home alone and do not mind noise.


[header] How to build a fence [title] Know the lingo. [substeps] Posts are the vertical support beams that are embedded in the ground. Rails are the horizontal supports that are attached to the posts.Boards or slats are the main material of the fence and can be either horizontal or vertical: they are attached to both the posts and rails. [title] Consider at the function of the fence in order to decide on the material.


[header] How to know if you are ready to date a girl [title] Make sure you aren't just afraid of being alone. [step] You shouldn't start dating a girl just because you want to be part of a couple. That can make you desperate, which means you may wind up scaring her off by being too clingy and possessive.You should be happy on your own before you start dating someone new. [substeps] You should have your own hobbies, interests, and friends that you really enjoy even without a romantic relationship in your life.


[header] How to get through a dui checkpoint [title] Avoid the checkpoint if possible. [step] You aren't legally required to go through a checkpoint if you see one up ahead. Instead, you can pull onto a side road or do a u-turn, if legal.[substeps] Don't break the law to avoid the checkpoint. For example, you must use proper turn signals, drive at a safe speed, and observe all other traffic laws.


[header] How to buy hockey equipment [title] Go to different stores and try on different brands and types of equipment. [title] Ask the employee's opinion. [step] See what they think on how your shoulder pads fit.They may not be accurate, but it doesn't hurt to ask. You'll get the best results if you go to a hockey-centered store, instead of a big chain store, such as modell's, or sports authority.


[header] How to boogie board [title] Choose a calm spot for boogie boarding. [step] Go to a swimming beach that has waves less than 2 ft (61 cm) high. Make sure that the beach is free of large rocks, boats, and fishing equipment.Also, make sure that you have permission to boogie board at the location. [title] Select a boogie board suited to your height and weight.


[header] How to feed greens to your rabbit [title] Ensure your veggies are fresh. [step] Spoiled veggies are bad for rabbits. In fact, rabbit stomachs are even more sensitive than human stomachs to rotting food.Check the texture and smell of your greens before feeding them to your hopping friend. If they feel excessively soft or spongy, or smell spoiled, do not feed them to your rabbit.


[header] How to make nduja paste [title] Cut the pork and fat into slices or strips. [step] Place 2.2 pounds (1.00 kg) of pork meat such as pancetta or guanciale and 2.2 pounds (1.00 kg) of pork fat on your work surface. Cut the meat and fat into 2 in (5 cm) wide slices.[substeps] The size of the slices doesn't really matter as long as you can easily fit them into your grinder. [title] Grind the meat and fat 2 times.


[header] How to check your sat score [title] Access your scores online. [step] Most people access their sat scores online through the college board website. You have to have an account with the college board, which you can get for free.You will get an email alerting you when your sat scores are available to view. [substeps] To create an account, click on the " sign up " link on the main page of the college board website.


[header] How to check car battery water levels [title] Locate the battery. [step] In most cars, you simply need to open the hood of your car to access the battery. [substeps] Some batteries are located lower in the engine compartment, behind the front bumper and ahead of the front wheels.These are sometimes accessed from the bottom and need to be removed for service. Most bmw and mercedes benz batteries and a few others are located in the trunk, concealed in an isolated compartment.


[header] How to prepare a financial plan [title] Assess your current financial situation. [step] In order to write a financial plan, you'll first have to have a clear picture of where your finances are now. To do so, start by calculating your net worth.To do so, you will need to calculate your total assets, which include everything from money in checking or investment accounts to your equity in your house and car. Then, you'll have to calculate your liabilities, including how much you still owe on your house and car, and any other outstanding debts like student loans or unpaid bills.


[header] How to unlock your nokia cell phone for free [title] Contact your carrier. [step] If you've had your nokia phone for a while, the easiest and safest way to unlock it for free is to contact your carrier. Most carriers will unlock your nokia phone after you have satisfied basic contract requirements.This usually includes paying off the price of the phone and being a customer for 6 months. If you've had your phone for a year or more there's a very good chance that your carrier will unlock it for free.


[header] How to apply for a marriage license in california [title] Verify you and your partner can marry in california. [step] To get married in california, you and your partner cannot already be married to each other or married to other people. Other laws governing marriage in california include : [substeps] Each party must be at least eighteen years of age.California offers both public and private marriage licenses. No minor may apply for a private marriage license.


[header] How to treat a cat with a broken claw [title] Wrap the cat up in a towel. [step] You're going to need to examine the cat's paw a bit, so you'll need to make sure it can't bite or scratch you. The best way is to have someone help you.Contain the cat by wrapping it securely in a towel or blanket. Hug it so it has trouble moving, and then examine the paw.


[header] How to be active before work [title] Decide on an exercise. [step] When changing your routine to include morning workouts, you will need to decide on a type of exercise that you enjoy and will motivate you to wake up earlier than you are used to. You will be more likely to wake up at an earlier time to squeeze in a workout if you are looking forward to what you are about to do.[substeps] Think about what you enjoy doing or what you have enjoyed in the past. For example, if you used to be a swimmer and you enjoyed it, try getting into swimming again.


[header] How to dress narrow windows [title] Measure the window horizontally to determine the width. [step] Hold your tape measure at the left side of your window, then stretch it across until it reaches the right side. Ensure the left side measurement starts at 0.[substeps] Measure width of the inside trim of your window if you are planning to get blinds [title] Measure the window vertically to determine the length. [step] Hold the tape measure at the very top of your window, and pull it downwards until you reach the bottom.


[header] How to stay fit after 50 [title] Join a gym. [step] When you're over 50, it becomes more important to ease into new physical activities. Your body simply can't handle abrupt changes and extreme activities in the way that it used to.Joining a gym is a great way to start a new exercise program because you'll have access to a network of professionals. Look for a gym that offers a free personal training session and health consultation for new members.


[header] How to use the world clock on timeanddate [title] Learn about the world clocks. [step] Click on " about the world clock, " which will give you some good-to-know information, including the types of world clocks and when the world clocks were moved to timeanddate.com. [title] Click on " world clock.[step] " it should be at the top, where the other buttons are. This will allow you to see what time it is all over the world.


[header] How to recover from a miscarriage [title] Discuss your recovery with a doctor. [step] You should seek medical help during the first signs of a miscarriage. Recovery depends on your personal health and stage of pregnancy.Recovery usually takes between a couple hours and a couple days. [substeps] An ultrasound can be used to detect a miscarriage.


[header] How to build literacy skills through games [title] Play with magnetic letters. [step] Put a letter on a magnetic surface and ask your child to identify it. Say a letter and ask your child to put it on the magnetic surface.Take turns and let your child name letters for you to identify and find. [substeps] Play these games using the sounds the letters make.


[header] How to prevent arthritis in dogs [title] Learn how much to feed your dog. [step] Dogs that are overweight are at a higher risk of developing arthritis. Carrying extra body weight will place extra stress on the joints and bones of your dog, possibly resulting in arthritis.Make sure you are feeding your dog a healthy amount of food and that its appropriate weight is maintained. [substeps] The amount of food that you feed your dog will be based on its size and activity levels.


[header] How to get rid of a speech disorder [title] Try books and tapes on spoken english. [step] Allot two to three hours each day to practice how to pronounce words properly, pace your speech, and practice articulation. Take down notes of words and sentences that you find difficult or tricky to pronounce.[substeps] One modern approach is to use technology. There are apps that can run on smartphones and tablets that listen to what you say and then give you feedback.


[header] How to run a trucking business [title] Hire the right people to drive your trucks and perform the everyday administrative duties. [step] Ask the right questions when hiring. Find out the reasons why applicants are interested in working for your company, where their priorities lie and how important it is to them to establish business relationships.In order to build your client base, you need staff that represents your company in a positive light. Asking the right questions will help you select the people with the best work ethic.


[header] How to become a veterinary anatomist [title] Study science and math in high school. [step] You can start preparing for a career as a veterinary anatomist in high school. Taking classes in biology, anatomy, and chemistry is a great way to prepare for a career in the veterinary field.Math and statistics classes will also be very helpful if you want to do veterinary research. [title] Take pre-requisite classes as an undergraduate student.


[header] How to make an android app demo using appdemostore [title] Make up your mind about the scenario you want to demo. [step] One of the best selling scenario is showing your potential users how your app solves one of their problems. [title] Take screenshots of this scenario, screen by screen.[step] The easiest way to take screenshots of your android app is directly from the android emulator. However, you can take screenshots also from your phone, but the method will work only on some phones.


[header] How to encourage your new cat to come out of hiding [title] Give your cat time to get used to its new home. [step] The best way to make your cat comfortable enough to come out of hiding is to give it time to adjust to its new surroundings. Most cats take a couple of weeks to acclimate, but it might take a month or two.During this time, try not to force the cat to come out of its hiding spot. [substeps] Avoid chasing or picking up your cat, especially during this initial timeframe.


[header] How to make your face glow in a day [title] Choose a gentle cleanser. [step] The best cleanser for sensitive skin is a non-abrasive product that does not contain any alcohol. Abrasive cleansers or cleansers containing alcohol can irritate and dry out your skin.Always read the ingredients before purchasing or using a facial cleanser. [title] Use your fingertips to apply the cleanser.


[header] How to eat indian food with your hands [title] Wash your hands before you eat. [step] You want to ensure your hands are completely clean before you sit down for your meal. [title] Eat with your right hand only.[step] In indian culture, the left hand is commonly viewed as dirty and unsanitary, and therefore rude to eat with. Avoid serving, eating, or touching any of the food with your left hand.


[header] How to zip a folder [title] Place the file you want to zip in a place where you have easy access. [step] You may want to use the " desktop " or a folder in the " documents " section. [title] Consider creating and zipping a new folder, if you want to compress multiple files.[step] This will save space and work if you are planning to send files over email. It will also allow you to keep files together so you don't lose them.


[header] How to ship with private parcel services [title] Size matters. [step] It's true. The pricing of a package depends on several things; size, weight, and destination.If you pack an item yourself, select the smallest possible box (including any room for padding). Also remember that most stores round up in sizing boxes! 12.


[header] How to make perfect noodles [title] Choose a pot big enough to hold around 2 liters (or 4 quarts) of water. [title] Choose your topping, and start heating it up on a low/medium heat if necessary. [title] Put the pot on the stove and turn the stove onto the highest level of heat.[title] Add the salt to the water, if desired. [title] Once the water is boiling, carefully pour or place the noodles into the water.


[header] How to perform hip flexor stretches [title] Do a yoga camel pose. [step] In addition to stretching the hip flexors, the camel pose will open up the chest and increase the flexibility of the spine. The exercise tightens the waist and strengthens the arms and shoulders as well.Yogis believe that this posture opens up your respiratory system so that you can take in more oxygen with each breath. They also believe that the exercise helps to open the heart chakra to allow you to feel more connected to the world and to bestow forgiveness where needed in your life.


[header] How to reglaze tile [title] Choose a refinishing kit. [step] These kits are sold at hardware and home repair stores as well as online. Some just come with the epoxy paint, while others include rollers and sprayers for application.Read over what each kit contains and compare prices to determine the best choice for you. Expect to spend around $80-$100 for a kit with everything included.


[header] How to get your child out of bed in the morning [title] Install a natural wake-up light in your kids' bedrooms. [step] Light is an awesome director of your body's natural clock. Light naturally makes you wake up and dark naturally makes you tired.Because not all areas of the globe will actually have the sun at the times you want to get up and go to bed, using a natural light lamp can work just as well. [substeps] Some of these lights also have built-in sounds that can be played while your kids are falling asleep.


[header] How to catch a shark (in the bay ) [title] Pick a calm night around 2 am. [step] Do not go alone! Have a couple of buddies with you. Half of you should carry lanterns, and the other half can carry the spears (gigs).[title] Wade into about one foot of water. [title] Shuffle your feet so that you do not scare away any sting rays or cause any to lash out.


[header] How to catch a turtle [title] Locate the turtle. [step] If you are trying to remove one from your pool or pond, then you obviously know where the turtle is already. If you are just looking to catch a turtle in the wild, you can normally find one around smaller ponds that are damp with plenty of hiding spots and rocks.If the water is down slightly, you will probably find the most success on the very edge of the water, if possible. [substeps] It's best to leave a turtle in its natural habitat instead of taking it home to be your pet.


[header] How to eat daylilies [title] Eat them raw. [step] You can harvest the small shoots that begin to grow in early spring. Simply cut them off at the soil before they reach 8 inches (20 cm) tall.Any taller than this and they will become fibrous and tough. Cut off the outer leaves and eat the tender inner portion.


[header] How to care for a belgian malinois [title] Provide a loving home. [step] Belgian malinois usually live to be 14 to 16 years old and become beloved parts of your family. They are loving and loyal pets who want to earn your praise and love.Bond with your malinois by taking care of them, giving them attention, and being physically affectionate. They can do well in a variety of homes either with other pets or as the only dog.


[header] How to stay regular [title] Eat foods high in fiber. [step] Incorporate 14 grams of fiber for every 1 , 000 calories you eat every day. If you eat a 2 , 000 calorie diet, that translates to 28 grams of fiber.This is equivalent to 4 cups of raspberries per day or a range of fruits, vegetables, and grains. You may want to use a food tracking app to help you keep track of your fiber intake each day.


[header] How to go to the gyeongbokgung palace [title] Take the jogno bus 11 if you're spending the day in jogno. [step] The jongno bus 11 makes a perfect sightseeing loop through the historical district with stops along the east side of the palace grounds. Get off at the national folk museum stop and walk from there to the main entrance.[substeps] The jongno bus is small and green with 11 emblazoned on the side. Don't confuse it with the much larger green city buses that are identified by a large, capital g.


[header] How to buy marvel comics [title] Locate a store nearby that sells marvel comics titles. [step] If you can't find a local comic shop, grocery stores and major book stores, such as borders and barnes & noble, usually carry marvel comics. [substeps] Comic shops tend to have a wide selection of marvel comics titles.They typically carry all the current issues in addition to older archived comics. Some shops also buy and sell used comics.


[header] How to clean a pumpkin [title] Inspect the pumpkin for any rotten parts. [step] You should do this before purchasing a pumpkin in the store, and again when you get home. You want to buy a pumpkin that is the same color and texture throughout.Darker, mushier portions of the pumpkin indicate rotting. [substeps] If you notice some parts of the pumpkin have rotted after bringing it home, cut these parts off with a knife before cooking the pumpkin.


[header] How to fly to curacao [title] Select the dates for your trip to curacao. [step] The best time to fly to curacao is anytime between may and november, so try to book your trip during this time. Airfare during this period will be more affordable since this is the off-season.[substeps] The majority of people travel to curacao between december and april, which is when prices will be the highest. [title] Go online to find reasonably priced flights.


[header] How to write a short book [title] Decide first which type of book you want to write. [step] Here are some options : [substeps] Comic autobiography stories knowledge facts [title] Think for long time. [step] Now as a' common man' you may have chosen comic or stories.A short book also can consist of a novel. Now you know your format or what you have to write about.


[header] How to clean onyx [title] Wipe the surface with a soft, damp cloth and mild soap. [step] Regular household cleaners are often acidic and can damage onyx. Milder soaps are ideal, such as dish detergent or soaps labeled " green, " which are usually ph-neutral.[title] Use a soft-bristled brush to remove crusted-on spills. [step] Harsh scrubbers can scratch onyx, so it's better to use a cleaning brush.


[header] How to clone yourself on a youtube video [title] Create a video on a video device. [step] Use props that are large enough to fit about double or longer sections of yourself inside the shot. [title] Position your camera, in only one place.[step] Make sure it has absolutely no breezes or any way to knock the camera around. If your device has a remote-controller, consider bringing it with you when taping.


[header] How to earn money (for tweens ) [title] Set goals for the things you want or need to save up for. [step] When trying to make money, it's smart to have a goal in mind to keep you diligent about how you spend the money you are earning. [substeps] Write down what your goal (s) is.What are you are trying to earn money for? It could be anything from a new video game console to new clothes. When asking your parents about earning an allowance, knowing why you want one can help you.


[header] How to clean your home on a budget [title] Purchase a caddy that is heavy duty, has lots of space and a handle. [title] Add a squeegee for windows, a pair of rubber gloves, and some ziploc bags for disposing of things you find around the house. [title] Add some dusting cloths.[step] Choose regular microfiber cloths in different colours so you can use a different one for each room. Simply wash and re-use these cloths.


[header] How to set up a printer on a network with windows 7 [title] Obtain the name that has been given to the network printer. [substeps] Contact your network administrator if you are unfamiliar with the name of the network printer you need to install. [title] Turn on the network printer.[title] Click on the start button or windows logo from the bottom left-hand corner of your computer screen. [title] Select " devices and printers " by clicking on it.


[header] How to plant a flowering almond shrub [title] Choose a planting area with six or more hours of sunshine. [step] Flowering almonds will bloom more profusely when planted in full sunlight. However, they can also be planted in areas with partial shade and at least four hours of direct sunlight each day.[substeps] Do not plant them in areas where water tends to puddle or where the soil drains slowly as flowering almonds commonly develop root rot in slow-draining soil. Flowering almond shrubs are fairly easy to grow in nearly any type of soil but they must be planted properly in order to thrive.


[header] How to hold a pencil [title] Sit with your feet flat on the floor and with good posture as your write. [step] Having good posture is important when learning to hold a pencil, as you can injure your back and create bad posture habits over time. Sit in a chair with a straight back and that is short enough for you to place both feet firmly on the floor.[substeps] When teaching children to hold a pencil, focusing on the child's posture is important in forming good habits. [title] Use your thumb and index finger to pick up the pencil.


[header] How to make mashed cauliflower [title] Place the cauliflower in a microwave-safe bowl. [step] Add 1/4 cup (60 ml) of water to the bowl and cover the dish with microwave-safe plastic wrap. [substeps] Instead of using a microwave-safe bowl, you could also use a microwave-safe glass casserole dish that already has a lid.Do not use plastic wrap if you are using a lid. Avoid lids that create an air-proof seal.


[header] How to clean rust and stains from a tin [title] Gather steel wool, sandpaper, a wire brush, or a crumpled ball of tinfoil. [step] These easy-to-find items can brush away small rust stains with ease. There's no reason to attempt more involved methods for lighter areas of rust when you can rub them away with common household items.[title] Put your back into it! [step] Vigorously scrub your tinware with one of these items using a back and forth motion. You need to put a decent amount of pressure on the tin to effectively clear away the rust.


[header] How to take a girl to prom [title] Ask the girl. [step] The first step in taking a girl to the prom is also the hardest: you have to ask her to go with you. You can do this simply, by pulling her aside between classes, or more elaborately.[substeps] If you're not crushing on anyone at the moment, consider asking a close friend to prom. You already know you'll have a good time with her.


[header] How to use conversations in google inbox [title] Tap a conversation to open it. [step] A conversation, or " thread ", is a collection of emails based on the subject. When you send out an email, any replies you get from any of the recipients are grouped together in one conversation.Likewise, if you reply to an email that you receive, a new conversation is created. [substeps] A conversation is like a forum thread, where all relevant replies are kept in one location.


[header] How to take care of pets during a hurricane [title] Bring your pets inside immediately, if possible. [step] During a hurricane, it's important to remain under cover. Once there has been a hurricane warning issued in your area, or you suspect that a hurricane is building, you should bring your pets inside your home.Giving them shelter alongside your other family members is key to taking care of them during a hurricane. [substeps] If your pet is hesitant to come indoors, pick them up if you can or put a leash on them and pull them inside.


[header] How to treat walking pneumonia [title] Get a prescription for antibiotics. [step] If you are diagnosed with walking pneumonia caused by bacteria, you will be prescribed an antibiotic. Your medical provider will choose an antibiotic based on your history and presentation.You may also have to do a sputum culture test to identify the type of bacteria present in your lungs for picking the right antibiotic. There are several antibiotics are usually prescribed for the treatment of walking pneumonia, including macrolide antibiotics, which are often prescribed for children and adults.


[header] How to make oreo coffee ice cream [title] Whisk the cream and sweetened condensed milk together until dissolved. [step] Adding both together at the first stage will help you get a better taste. Keep aside.[title] Mix 1/2 spoon of coffee powder with the 1/2 spoon of cocoa powder. [step] This helps the ice cream achieve a balanced taste of both flavors.


[header] How to make a doggie birthday cake [title] Preheat the oven to 350ºf/180ºc. [title] Grease a small cake pan or muffin tin. [step] This recipe makes a small cake in a serving size suitable for your dog and a friend. If you have more canine guests, you'll want to double the recipe.[title] Mix the ingredients together in a medium bowl. [step] Use an electric mixer or your own elbow grease to mix up the peanut butter, egg, banana, baking powder and cottage cheese until the batter is smooth and creamy.


[header] How to get zynga chips [title] Launch the zynga poker app from your preferred platform. [step] Currently there are three versions of the app including the, the, and the zynga poker yahoo! App. [title] Check available chips.[step] Your current chip totals are displayed on the upper left corner of the game screen, right beside a picture of a black poker chip. If you have enough chips, you don't need to buy more for now.


[header] How to make turkey burgers [title] Grate the onion. [step] Take half a medium onion, and use the fine side of a grater to grate the onion. You should wind up with approximately 2 tablespoons (30 g) of grated onion, as well as some juice, which you can discard.[substeps] If you don't have a grater, you can finely dice the onion with a knife. Keep in mind that the onions will be more noticeable in the finished burgers if you dice instead of grating, though.


[header] How to find your bliss [title] Begin a meditation practice. [step] Is an ancient practice linked to reduced rates of depression, anxiety and pain. In addition to improving physical and mental health, you can get more in-tune with your inner thoughts and feelings with meditation.The practice may help you in your search for bliss. [substeps] Meditation may seem difficult for beginners, but it comes down to three simple steps: find a comfortable seat.


[header] How to try compassion meditation [title] Start in a comfortable place. [step] To start compassion meditation, you should be in a quiet, calm environment. This may be a room in your home or a relaxing place outside.Make sure you are not disturbed by others. Get into a comfortable position that you can relax in.


[header] How to survive on a tropical island [title] Gather items that have washed up. [step] Have a look around and see what else washed up with you. You might be able to find some supplies that could be used to help you.[substeps] If you have a life raft, you can use the plastic from this to help you with water. If there is a first aid kit in the raft, you might need it if you get cut or sick.


[header] How to the mesh tool in adobe illustrator [title] Select different swatches of blue for the mesh cloud. [step] You can follow some combinations of blue on the illustration below. [title] Using the third blue from your swatch box (or any blue, for that matter), create a graphic cloud.[step] Create the cloud by using the ellipse tool and by placing different sizes of circles on top of each other. [title] From your pathfinder's tool (or box) click unite to merge the circles together.


[header] How to empty an aquarium [title] Transfer the fish out of your tank. [step] You'll need to remove your fish and any other aquatic organisms before you can drain the water out of an aquarium. This requires great care, though, as fish tend to get frightened by this process and may become tangled in the nets.[substeps] Choose the correct net size so that your largest fish will fit inside. Even if the nets are large enough, you'll still need to exercise caution so the fish don't get injured during the transfer.


[header] How to host multiple websites on a single web hosting account [title] To host several websites from a single web hosting account you will need to pick a web hosting package that includes so-called addon domains or domain aliases as a feature. [title] Pick the top level domain the web hosting account shall be running under. [step] This will be your main domain name you want to work with.[title] Sign up for a web hosting package that includes addon domains. [title] Once you have signed up you will receive login information as well as you will receive so-called dns server information from your web host.


[header] How to choose the right moist snuff for you [title] Try cuts and pouches if you want to spit. [step] Smokeless tobacco products come in a variety of different cuts, which each have slightly different qualities. The main cuts are long cut and fine cut.Snuff is a name given to finely ground tobacco, which you can buy in pouches, or loose. These are the most common types of dip, which you have to spit out when you are done.


[header] How to fall asleep [title] Try meditating to calm your mind and body. [step] Breathe slowly and deeply, and visualize soothing imagery, such as clouds, a quiet beach, or a comfortable place from your childhood. Allow your thoughts to wander like passing clouds or rocking waves as you relax your muscles and sink into the bed.[substeps] Try meditating before you hit the hay or while you're trying to fall asleep. You could meditate on your own, or search for a guided meditation online or on your preferred video or audio streaming service.


[header] How to account for bonds [title] Set up a bonds payable account. [step] When a corporation issues a bond, they are essentially taking out loans from bondholders. The bond issuer must then make accounting entries to recognize the receipt of cash and the amount owed to bondholders.The amount owed back to bondholders at maturity is recorded in an account called bonds payable. Open or update this account to record bond entries.


[header] How to take care of plants [title] Give your plants plenty of light. [step] One of the primary concerns for house plants is making sure they get enough light. Keeping your plants on a side-table in your living room may look good, but if it is too far from a window, your plant may not last long.Look up the sun requirements for your specific plant, and move them to a location that matches those requirements. Keep in mind that windows facing the south side of your house will receive the most light, while windows facing the north side will receive the least amount of light.


[header] How to view other users' lists on yelp [title] Visit the yelp webpage in your web browser. [title] Search in the search bar at the top of the website for a certain zipcode. [step] Changing the zip codes may change the parameters and thereby may change the lists that show.Significant changes such as changing the state or even the region in the united states, might be enough to grab new lists from users. [title] Go back to the yelp homepage again, once you've received a list of search locations in the zipcode/region/city.


[header] How to be liked by most girls in your class [title] Put deodorant, or specifically, axe or old spice on, at least twice a day. [step] Girls won't like a guy who smells bad. [title] Be friendly.[step] Kindness and sincerity alone can get you very far in life. Give everyone respect, even if you feel as though they don't truly deserve it.


[header] How to use scheduling to improve punctuality [title] Set aside time to set realistic goals for your professional and personal life. [step] This includes all aspects, from career advancement to family life to personal health and satisfaction. If you are always late, working to improve being on time should be one of your goals.[title] Use your list of goals to create a to-do list. [step] Break the list down into years, months and weeks to determine what has to be done when.


[header] How to write a change management plan [title] Demonstrate reasons for the change. [step] List factors that led to the decision to change, such as performance gaps, new technology, or a shift in the organization's mission. [substeps] One approach is to describe the current situation of the organization, and the future situation this plan intends to create.[title] Define the type and scope of change. [step] Briefly describe the expected nature of the change management project.


[header] How to check an ac compressor [title] Turn off the power leading to your air conditioning unit. [step] It's important that your power is off so that you don't shock yourself when checking the compressor. Many central air units will have a power shutoff switch on the wall next to the unit.Find the switch and switch it to the off position. [substeps] If there is no switch, find the circuit breaker that controls the power to the area of the house where the ac unit is.


[header] How to numb a sore throat [title] Take an over-the-counter pain medication. [step] Acetaminophen (tylenol), ibuprofen (advil), or naproxen (aleve) have all been shown to be beneficial in reducing the pain of a sore throat. Ask your doctor before you take them if you are on blood thinners or other prescription medication.[title] Try salt-water gargling. [step] Although this has not been proven in any conventional medical trials, it is something that is known to help with sore throats.


[header] How to handle a stuck accelerator pedal [title] Remain calm. [step] If you find yourself in a situation where your accelerator pedal is stuck, your first reaction may be to panic. Panic can be dangerous to you and the other drivers on the road, so it's important that you take a dep breath and.[substeps] Take deep, controlled breaths to help slow your heart rate. If possible, breath in through your nose and out through your mouth until you feel in control.


[header] How to love from afar [title] Communicate. [step] Communication is the first thing you want to have and have it often. Think of communication as the fuel for a fire, without it the fire dies or should i say the love dies.You want to have contact daily if possible. One way that is most used is the telephone.


[header] How to perform well in a championship meet [title] Before the meet. [step] Pack all your equipment together the night before you leave. Then in the morning, you can just grab your stuff and go.If you are going to wear a practice suit for warm-ups, make sure you bring your racing suit. Remember to bring extra goggles, an extra cap, an extra suit, a water bottle, entertainment (like ipods, especially for long meets) and food.


[header] How to add pictures to website from photoshop [title] Use web-safe colours in your images. The web-safe colours are the 216 colours used by browsers regardless of the platform. [step] The browser will change all colours in the image to these colours when displaying the colour on an 8-bit screen.[title] After you are finished with editing your image, choose file] save for web. [title] Mess with the options in the dialogue box that appears, to optimize the image for the web [title] Remember that the most used image formats on the web are.


[header] How to get legendary cards in clash royale [title] Buy legendary king's chests in the shop. [step] It will cost 500 gems for a guaranteed legendary. This is one of the risk-free methods as you have a 100% chance of getting a legendary.If you save up enough gems, you can also buy it without having to spend money on it. [substeps] Legendary chests are best when you only have a few legendaries as you have a smaller chance of getting a repeat of one you already have.


[header] How to get windows 7 for free [title] Determine when you purchased your computer. [step] If you are running a pre-windows 7 operating system, you may be eligible for a free upgrade if you purchased the system between june 26 , 2009 and january 10 , 2010. [title] Find your serial number and purchasing information.[step] You may need this information during the free upgrade process. [title] Contact the people you bought the computer from.


[header] How to pack for a trip to portland, oregon [title] Consider the season. [step] The season of your visit should definitely determine what you bring. Winters are cold but usually mild (30-55 degrees f), and frost is typical most mornings with the occasional disruptive snowfall.Rain is typical every season, though markedly less in july and august when the weather frequently hovers at 75 and above, up to 100 on the very hottest days. Autumn is brisk but generally pleasant, and layering is key.


[header] How to use facial expressions in american sign language [title] Raising your eyebrows to mean you are asking a yes or no question. [substeps] ( raise eyebrows) sign-want ice cream the raised eyebrows provides the question mark to your statement, making it become a question. If you did not raise your eyebrows, then you are saying you want ice cream.[title] Lower your eyebrows to ask a w-question. [step] Furrowed eyebrows represent who, what, when, where, why, how.


[header] How to housebreak a dog using a crate [title] Pick a crate that is the right size. [step] A crate should be just big enough for your dog. If it's too small, your dog will be uncomfortable.If it's too big, your dog will have space to use the bathroom in the crate and still have a clean area. It should be big enough for your dog to sit up, stand up, lay down, and turn around, but no bigger.


[header] How to cruise to antarctica [title] Pick a luxury cruise for comfort and sightseeing. [step] Go with this to enjoy all the amenities of your classic luxury cruise ship, including room service, dining facilities, and spacious cabins. However, be aware that luxury ships are generally too big to actually land on antarctica, so only decide on this if you're content with just seeing it, rather than setting foot on it.In the meantime, enjoy lectures from experts on the continent and its wildlife to complement the breathtaking vistas. [title] Opt for a fly-cruise to avoid the sea passage.


[header] How to cook oats [title] Put 1 cup (235 ml) of water or milk and a dash of salt in a medium-size pot. [step] Place the pot on the stovetop, and turn the stove on medium-high. Watch the pot for when the liquid reaches a boil.[substeps] Using 1 cup (235 ml) of liquid and 0.5 cup (45 g) of oats will make a serving of oats for 1 person. If you're cooking oats for multiple people, scale up the amount of liquid and oats as necessary.


[header] How to prepare used cooking oil for biodiesel [title] Obtain used cooking oil. [step] Locate a source for vegetable oil that has been used in cooking. Contact local fast food restaurants, cafeterias, hotels and other commercial food establishments to see if you can take their waste oil, or pay a very small fee for it.You may compete with rendering companies, who also pay restaurants to take used oil off their hands. [substeps] Try a restaurant that sells a lot of fried food, like french fries or fried chicken, as they are very likely to have large quantities of used oil that they need to dispose of.


[header] How to change your tumblr name [title] Change your blog name only if you are sure that you are ok with changing the url on your tumblr account. [step] All links to the former name will be broken. If you share blogs a lot, you may want to consider simply adding secondary blogs in place of a name change.[title] Decide on the name you want to use in place of your old name. [title] Add a secondary blog to your newly named tumblr account if you want to retain the old blog name.


[header] How to choose low carb ingredients [title] Eat leafy greens. [step] Leafy greens like kale, spinach, chard, mustard greens, turnip greens, and collards are excellent sources of nutrition. They provide essential vitamins like a, c, e and k as well as calcium, potassium and fiber.Since they're very low in carbs and high in nutrients, leafy greens are an essential component of any low-carb diet. [substeps] Choose leafy greens that are dark in hue, rather than lighter salad greens like iceberg or romaine lettuce.


[header] How to build self‐control [title] Recognize impulsive thoughts. [step] Having strategies to help you resist temptation in the moment will help you build self-control. Start by making a list of the behaviors you'd like to control and the situations that often trigger the behavior.By recognizing the moments when you get the urge to act impulsively, you'll be more equipped to create a delay between the urge and action. [title] Place time restrictions on impulsive thoughts.


[header] How to be seen as the hot cool girl in school [title] Engage in good hygiene. [step] First things first, no one is going to find you attractive if you look dirty. In order to be attractive, you must be clean.Shower every day and wash your hair at least three times a week. Also, brush your teeth often to keep your breath fresh and your smile white.


[header] How to put out a toaster fire [title] Stay calm. [step] In any emergency situation, one of the most important things to remember is to stay calm. Panicking can lead to bad decisions, and in the case of a kitchen fire, bad decisions can cause the fire to spread.[substeps] The best way to stay calm during an emergency is to be prepared. Know the steps you should take in case of a kitchen fire, and know where your tools are, including your fire extinguisher, blankets, first aid kits, and the nearest exit.


[header] How to calculate an interest payment on a bond [title] Learn what a bond is. [step] Purchasing a bond can be thought of as purchasing debt, or, alternatively stated, loaning money to a company. The bond itself simply represents this debt.Like any loaned money, a bond entitles you to receive interest payments at fixed intervals for a specific time frame, at the end of which you will receive your initial amount back.. [substeps] Corporations and governments issue bonds to raise money to fund projects, or to finance their daily operations.


[header] How to define a variable in spss [title] Launch ibm spss statistics. [step] The data editor window will open. [title] Click the variable view tab in the lower-left corner of the data editor window.[title] Type [name] in the first cell under the name column, and then press the enter key. [step] Under the type column, click numeric, and then click the ellipses button that appears next to it.


[header] How to make a pan fried chicken cordon bleu baconator [title] Cook the bacon. [step] Heat. 5 tsp of oil at medium heat. [title] Place 2-3 strips (however many can fit in pan without touching each other) of bacon.[title] Let cook 1 minute, then flip. [step] Use knife to cut bubbles that form to allow bacon to la flat on the pan.


[header] How to react if your rental car breaks down [title] Stay calm and move out of traffic. [step] Whether your rental car breaks down while stopped in a parking lot or while driving down the freeway, you should never react by panicking. Always stay calm, and keep a level head.If you're driving, steer the car to the side of the road and bring the vehicle to a complete stop. [substeps] If you have roadside safety devices, such as flares or reflective devices, set these up on the side of the highway so that oncoming traffic will avoid your car.


[header] How to interpret a dream involving windows [title] No one can tell the meaning of a dream, all the time. [step] Perhaps the first step to solving the mystery of a dream or series of dreams is the realization that no other person, no matter how schooled, practiced, or confident, can tell you this meaning. Many people, and some professions, profess to have this ability.But generally, you can uncover a deeper truth if you revisit the dream yourself, perhaps with the help of a trusted guide. [title] Look at the history of psyche and windows.


[header] How to identify and correct unwanted dog behaviors [title] Ask yourself what you like in a dog. [step] In order to identify unwanted dog behaviors, you will have to define what you enjoy and do not enjoy in your dogs. Some people might enjoy the sound of their dog's endless barking, but others might not.[substeps] You might think it's cute when your dog begs for food at the table, but you might also find it irritating. Realize that sometimes personal preferences must be adjusted for the safety of others.


[header] How to develop an ethical trading policy for your small business [title] Understand the purpose of an ethical trading policy. [step] It is about being prepared to look beyond economic objectives to consider the wider implications of your business decisions. From an international perspective, it is becoming increasingly more important, so if you're trading overseas (importing and/or exporting), it's important to bear this in mind.[substeps] Treat an ethical trading policy as essential, not as a luxury. Your business will be ahead of many others by considering the need for an ethical trading policy early on.


[header] How to be less possessive of your partner [title] Take a timeout. [step] When you feel yourself becoming too possessive of your partner, taking a time out to evaluate yourself is a good idea. A little break gives you the chance to think about what you are doing, why you are doing it, and what effect it might have on your relationship.[substeps] For example, if you are at a restaurant with your partner and notice that you are beginning to feel possessive because the server is smiling at you all, excuse yourself for a moment. Take a mental timeout if you can't leave the immediate area.


[header] How to lose more weight eating raw foods [title] Include more fruits and vegetables. [step] The basis of a raw foods diet is large quantities of raw or dehydrated fruits and vegetables. [substeps] In general, you should aim for about 5-9 servings of fruits and vegetables each day.However, on a raw foods diet you may end up eating more than this. Aim for 1 cup of vegetables , 1/2 cup of fruit or 1 small piece and 2 cups of leafy greens per portion.


[header] How to make a spam musubi [title] Rinse the rice. [step] Rinsing or washing the rice is traditional in preparing japanese rice, however, you are also washing away nutrients. [title] Cook the rice in a rice cooker.[step] A 3 us-quart (3 , 000 ml) rice cooker will be enough for 10 to 12 spam musubi, depending on how much rice is going to be divided amongst each one. [substeps] Put half an inch of rice on both sides of the spam.


[header] How to date without your parents knowing [title] Consider how dating without telling your parents affects your relationship with your parents. [step] You're going to be lying to your parents constantly about something that is a big deal. Yes, it is a big deal.It matters enough to them to consider that you're not yet ready to date, so you must really think through the consequences of lying constantly and the potential of being caught out. Think about the following before going ahead with dating without telling them : [substeps] You cannot share the joy of your feelings with your parents.


[header] How to organize your kitchen counter [title] Move rarely used appliances to a cabinet. [step] Your counter may store the food processor, waffle iron, and mixing bowl, but it is unlikely that you use these items daily. Clear out some cabinet or pantry space for these large countertop appliances.Leave them in storage except for when you are using them. Put them back as soon as you finish with them.


[header] How to clean your kitty litter box [title] Scoop it once a day. [step] Your kitty likes a clean litter box, and while you probably don't want to change the litter completely every day, scooping it daily will help keep your cat happy. You should definitely scoop out out any feces, as well as any pee clumps if you're using a clumping litter.[substeps] To scoop it, use a litter shovel to remove the clumps. These scoops are slotted, the clean litter falls below, while the scoop keeps any clumps.


[header] How to increase your leptin sensitivity [title] Limit your fructose consumption. [step] Fructose inhibits your leptin receptors and makes you less sensitive to the leptin in your system. You may have plenty of leptin in your body, but if it can't be picked up and identified, it won't do you any good.So cut out the fructose-namely, high fructose corn syrup-to let your body do its job. [substeps] Many processed foods contain fructose.


[header] How to become a gnostic [title] Read, contemplate, read, contemplate, and read. [step] Although gnosticism embodies gnosis which is divine knowledge rather than simple facts, being a gnostic requires quite a bit of reading. Gnosticism arose in an ancient cultural matrix, involving a different world-view, and a different understanding of the practice of religion.At the bottom of this page there will be links to several excellent sources. [title] Find out if gnostic views are for you.


[header] How to put a bed frame together [title] Set the frame legs across from each other. [step] Most metal bed frames are comprised of 2 primary segments, the left leg and the right leg. Set these legs across from each other, leaving enough space in the center for the mattress itself.[title] Attach feet or wheels to each of the frame legs. [step] Look for short beams extending from each of the metal legs.


[header] How to enjoy reading the bible [title] Decide where to start. [step] Most begin at the new testament, but if you want to read some exciting stories and learn more about human nature, start in the old testament. Or if you want to read some poetry and other deep writings, read psalms, proverbs, isiah, daniel or songs of solomon.Try to read parts of the old testament in order because the stories are in sequence. You may feel lost, if you start in the middle; if so go back a few chapters, or look for the part that you wonder about.


[header] How to count calories in your cat's food [title] Check the label for the number of calories. [step] In order to determine the number of calories in your cat's food, you should look at the food label to see if the calories are listed. Cat food companies are not required to put caloric information on the label.That being said, some brands will include caloric information. This is often the case for foods that are marketed as " light.


[header] How to get through the day with social anxiety [title] In the morning, sit down with a piece of paper and write down what you're going to be doing and where you're going to be going that day. [step] Do not avoid going places or doing things because you're worried of the outcome. It's very difficult, but facing your fears one-by-one will gradually make it easier.Address each situation and see which ones are most likely to be stress provoking and which one's you're going to enjoy. Focus on what you're excited for and reach your goal.


[header] How to keep your bones strong as you age [title] Have more dairy products. [step] Adults need about 700 mg of calcium a day to maintain good bone health. In general, you should try to get calcium from food rather than from supplements, as this means you will also get other nutrients from food that you need to maintain overall good health.Your diet should consist of at least one high calcium food per meal, including dairy products. [substeps] Milk, cheese, and yogurt are all good sources of calcium.


[header] How to use stickers on facebook messenger [title] Open a conversation that you want to send a sticker to. [step] Stickers are special images that you can send through facebook messenger. Many stickers are animated.Stickers come in packs that all follow a specific theme or design. Messenger comes with a couple of sticker packs installed, and there are a lot more that you can get for free.


[header] How to clean a mouse cage [title] Rinse your mouse's food bowl with soap and water. [step] Once per day, take your mouse's food bowl and run it under a stream of hot water. Then, squirt a few drops of antibacterial soap onto a scrubbing brush and use it to clean the bowl thoroughly.Once you're done, dry the bowl off with a clean towel. [substeps] Make sure the bowl is completely dry and free of soap before filling it up with food.


[header] How to microwave pasta [title] Pour a small amount of pasta into a microwave safe bowl. [step] You should only use ceramics or glass in the microwave, not plastic. About a half a cup or a one whole cup should be enough since pasta swells up after being cooked.[title] Add water to the bowl so the pasta is a couple of inches or several centimeters deep. [title] Place the bowl on top of a plate and put it in the microwave.


[header] How to play the blockheads [title] Provide the needs. [step] As with all humans, blockheads have five needs: food, energy, home, clothes and environment. [title] Find food.[step] In the start the only food you have is 5 cherries, but you can easily find more. Just press the cherries into the ground to grow more.


[header] How to deal with cramps when you're not home [title] Take deep breaths. [step] Deep breaths flood your blood with oxygen and can reduce muscle cramps. Breathe in deeply through your nose and out through your mouth, letting your belly relax outward as you draw air deep into your diaphragm.You can perform a set of 10 deep breaths for optimal relaxation. This can easily be done in class or in your office.


[header] How to identify military rank (us army ) [title] Know where to look for insignia. [step] Enlisted soldiers' uniforms include the army combat uniform (acu), which is typically made of camouflaged print fabric, and the " green " uniform, which is made of a heavy fabric coat and trousers or skirt. Insignia will be displayed on various places depending on the type of uniform : [substeps] Look on the cap of an acu.Enlisted soldiers display their rank insignia in the center of their caps. A rank insignia patch will be sewn on the chest area of an acu.


[header] How to cure a hangover fast [title] Stay hydrated. [step] Get the water flowing as soon as you wake up. This may help push toxins leftover from excess alcohol out of your system, but the main goal of hydration after a night of drinking is to save you from getting dehydrated.While experts don't know for sure what causes hangovers, most people agree it has a lot to do with not having enough fluids in your body. Doctors recommend that you drink eight 8 oz glasses of water a day.