[header] How to be a kind person [title] Act with good intentions. [step] Research has shown that acting with good intentions can improve your mindset and help you to enjoy your own acts of kindness. Being aware of your good intentions can also make your act of kindness more meaningful to the recipient.[substeps] Decide to do something nice for someone before you do it. Acting with intent will help you to enjoy acting in a kind manner.


[header] How to make vanilla cupcakes [title] Preheat your oven to 350 ° fahrenheit (180 ° celsius) and gather the ingredients you need, listed above. [title] Wash your hands and line two 12-muffin tins with paper cupcake liners. [title] Combine the self-rising flour with the all-purpose flour in a small mixing bowl.[substeps] Combining these 2 types of flour will give your cupcakes a fluffy, airy texture. [title] Cream the sticks of the softened, unsalted butter with the granulated white sugar in a large bowl with an electric mixer.


[header] How to build a koi fish pond [title] Buy all your supplies. [step] These are listed below under " things you'll need ". You might want to hold off on the koi until the pond is ready though, especially if you're slow at digging and don't foresee completing this project in an afternoon! [title] Measure the plastic pool as best you can using a measuring tape.[title] Dig an appropriate hole for the pond, going by the measurements you've made. [step] Choose a flat, available area of soil.


[header] How to calculate the diameter of a circle [title] If you know the radius of the circle, double it to get the diameter. [step] The radius is the distance from the center of the circle to its edge. For example, if the radius of the circle is 4 cm, then the diameter of the circle is 4 cm x 2, or 8 cm.[title] If you know the circumference of the circle, divide it by π to get the diameter. [step] Π is equal to approximately 3.14 but you should use your calculator to get the most accurate results.


[header] How to prevent freezer crystals [title] Make sure your freezer is functioning properly. [step] If you are noticing a lot of ice build up in your freezer, it may be a sign that something isn't functioning correctly. One potential problem is is blocked airflow.Freezers need to have proper airflow around the cooling coils and vents. If any of the freezer's vents or coils are dirty, blocked or clogged, this could cause an issue with ice build up.


[header] How to treat a ritalin addiction [title] Look for early symptoms of addiction. [step] These symptoms can include feeling the need to use the drug often, having cravings for ritalin that consume your thoughts, and needing more and more of the drug to feel the same way. You may start taking more and more of the medication without even realizing it.You might also start feeling sick when you don't take it. [substeps] In this stage, you'll start to feel like you need to make sure you have a supply of the medication around all the time.


[header] How to make a mosaic from broken tiles [title] Get an idea in your head of what kind of mosaic you would like to make. [step] Sketch a basic drawing of what you would like it to look like when it finishes. This can be as detailed as you want, but it just has to give you a guide.[title] Head over to your local hardware or floor store and select and buy the tiles you would like to use. [step] This includes color and texture, or anything that you like.


[header] How to become an insurance broker in florida [title] Identify opportunities in your area. [step] Becoming an insurance broker is a time intensive process that will require hard work and money so making this career move is an investment. [substeps] The u.s. bureau of labor statistics projects that from 2014 to 2024 there will be 9% job growth for insurance brokers.There are more than 200 , 000 people working in the insurance field in florida, and metropolitan areas tend to have higher concentrations of brokers. Look at job boards in your city or target work area to gauge the strength of the insurance job market.


[header] How to contact john mccain [title] Connect with him on twitter. [step] Senator john mccain is active on twitter. Tweet him @senjohnmccain or find his twitter here :.You will need a twitter account to tweet him. [substeps] To tweet john mccain a message, compose your message on twitter using 140 characters or less.


[header] How to install and use ad aware for spyware removal [title] In your internet browser, go to the ad-aware spyware removal software. [title] When the page loads, scroll down a bit and click on the name of the site you want to download from. [step] They are all good sites, but wikihow recommend choosing download.com for ease of use.[title] When the download.com page loads, click on the green " download now " button or the link next to it. [title] After you click, a new page will load which informs you that your download will begin soon.


[header] How to get financial aid in the usa [title] Make a list of the schools you are interested in attending. [title] Go to www.fafsa. Ed. Gov and request a pin if you don't already have one. [title] Once you have a pin, go back to the website and complete the fafsa on the web worksheet.[step] If you do this first, then you can be sure to have all the data and forms you need at hand before you fill out the fafsa itself. Be sure you include the code for each college you are interested in on the fafsa.


[header] How to deal with carpal tunnel syndrome [title] Avoid compressing your median nerve. [step] The carpal tunnel within the wrist is a narrow passageway made from small carpal bones attached by ligaments. The tunnel protects nerves, blood vessels and tendons.The primary nerve that allows for movement and sensation in your hand is the median nerve. Thus, avoid activities that compress and irritate the median nerve, such as repeatedly flexing your wrists, lifting heavy weights, sleeping with bent wrists and punching solid objects.


[header] How to fold baby clothes [title] Find a large, flat surface to fold the clothes on. [step] A clean kitchen table works great. You can also spread a clean blanket or towel on the floor and work from there.Give yourself plenty of room to fold each piece and to make piles of the different types of garments. Avoid folding baby clothing on the floor without covering it with something clean first.


[header] How to please your boss [title] Arrive early. [step] Make your boss happy by arriving on time or early every day and not calling in sick unless it's absolutely necessary. Showing up early lets the boss know you are devoted to your job and that he or she can rely on you to take accountability for your actions.Not needing the boss to monitor you will reflect positively on you. If you do show up late, make sure you're truly apologetic and show that you know that this is not acceptable.


[header] How to manage a depression relapse [title] Keep a journal. [step] Maintaining a journal is not only a good way to release your emotions and capture memories. It's also a great way to document and keep track of moods and situations that might indicate that you're experiencing a depression relapse.You can also use your journal to look for patterns in your life that might help you prevent a future relapse. [substeps] Make daily entries in journal recording how you feel or felt throughout the day.


[header] How to get a horse in shape [title] After researching a good exercise program, write out a customized program for your horse a week at a time. [step] Remember to start small. [title] Trails are a great place to start.[step] They help take the " boring " out of a really long ride, and the different terrain and obstacles are great for your horse, too. Some tips are listed here : [substeps] Walk up hills.


[header] How to avoid sore muscles [title] Vary your exercise routine. [step] If you perform the same action day after day, then your muscles will grow fatigued and overly tired, instead of strengthening. Mix up your physical activities by doing both cardio and weight training.Take a yoga class, do some water exercises, or plan a quick bicycle ride. [substeps] Creating an exercise schedule will help you meet your health goals while adding variety.


[header] How to acclimate your fish to a new aquarium [title] Use this method unless you know the place you got it from uses best practices, especially if you have a saltwater tank. [step] The problem is the disease or parasites are in the water and on the fish. Even if you transfer the fish without the water into your tank, the fish can still carry parasites and disease.Without putting the fish into quarantine you really have no idea what you are introducing into your tank. Unless you treat the fish first, or know for sure the store has, you are risking your entire tank.


[header] How to decorate a romantic room [title] If you have an underneath to your bed, use it! [step] Don't stuff things under the bed. Put things in old shoe boxes then carefully put them under in an organized manner. Do keep a room freshener inside that box or cupboard.[title] Pick out sheets with soft pastel or deep red or purple colors. [step] Make sure that it complement with the curtains, furniture and wall color.


[header] How to cook lobster tails [title] Put a steamer basket in a large pot with a tight-fitting lid. [step] The pot should be big enough to accommodate your lobster tails. If you don't have a steamer basket, you could use a small metal colander to keep the tails from being submerged in the water.[title] Add 2 inches (5.1 cm) of cold water to the pot and bring it to a boil. [step] The amount of water will vary based on how large the pot is, but aim to fill it a couple inches.


[header] How to honor god [title] Worship wherever you may be. [step] You can dedicate a part or all of a room of your house as a place of prayer and worship. For example, you are not compelled to go to worship with others.Instead, you might often worship at home, alone or with others. Your worship might include candles, incense, and images or statues of spiritual importance to your faith, if any.


[header] How to not hate your ex [title] Write down your feelings. [step] Take out a piece of paper and spend some time writing down why you have hatred towards your ex. This could be because of the things he or she did to you, or the decisions you made while with your ex.Try to be as detailed as possible and do not be afraid to really be honest about your feelings and emotions. [substeps] It may help to do this over a period of time, adding to it every day until you feel you have rid yourself of every instance of anger or pain you associate with your ex.


[header] How to say romantic things [title] Get out of your comfort zone. [step] It is important to be comfortable in your relationships with the people you love, but not to the point of complacency. Romance and relationships thrive the most when routine and comfort are places you let go of in favor of getting out of your comfort zone.[substeps] Create opportunities for romance in ways that you haven't been doing lately. Break out of your routine, go somewhere new, and make an effort to create memorable date nights.


[header] How to act like a rich girl [title] Be confident and relaxed. [step] You can have the most expensive clothes and accessories, but they mean nothing if you don't have confidence. Try listening to your favorite music before you go into a social situation, smile and stand up straight, and make eye contact with people.This will let people know you're confident and friendly, and you'll look like a million bucks. [substeps] To relax, breath in through your nose for four seconds, and out through your nose for four seconds.


[header] How to make healthier soups [title] Focus on fresh ingredients. [step] Ultimately, the quality of a soup is determined by the quality of ingredients you use to make it. Thus, you should use fresh ingredients whenever you can.By using fresh ingredients, you'll make sure that your soup tastes good and is free of additives that could harm your health. [substeps] If you can't find fresh vegetables or other ingredients, use frozen ingredients.


[header] How to balance school and life (middle school ) [title] Write your homework down and do it. [step] If you do, you will avoid getting in trouble from your parents (socializing is tough when you're grounded), or the time crunch of trying to make it up at the last minute. [title] Put academics first.[step] This may sound overrated and boring, but your grades in middle school really have a huge impact on your future. Book more time than you'll think you need just in case.


[header] How to hug yourself [title] Wrap your arms around yourself. [step] Bring your left arm across your chest and place your left hand on your right shoulder or upper arm. Bring your right arm across your chest, placing your hand on your left shoulder or upper arm.You can reverse the order, just find a position that's most comfortable for you. [substeps] If you prefer, you can also wrap your arms more around your midsection.


[header] How to save money living in an apartment as a college student [title] Use natural lighting. [substeps] Use as much natural light as possible. Open all those blinds, draw the curtains, and only use light switches when you really need them.[title] Take offers from your parents and generous friends. [substeps] If anyone offers for you to come over for dinner, take them up on it.


[header] How to automatically join an irc channel in pidgin [title] Install pidgin on your windows or linux-based operating system/computer. [step] It can be downloaded from it's company's. Pidgin does not operate on a macintosh computer.It will only run on computers operating on a windows operating system. Click the download button and follow the prompts on screen to complete.


[header] How to stop shoulder pains [title] Rest your shoulder. [step] Often, but not always, the root cause of shoulder pain is simple overexertion-lifting things that are too heavy or lifting lighter loads too often. Stop the aggravating activity for at least a few days.If your problem is work related, then if possible, talk to your boss about switching to a different activity. If the shoulder pain is exercise related, then you may be working out too aggressively or with bad form-consult with a personal trainer.


[header] How to cook meat [title] Understand the importance of marbling. [step] Thin patterns of fat throughout the muscle will dissolve into a more flavorful cut. Round steaks, chicken breasts and pork chops may be less flavorful, because they don't have much fat inside the cut of meat.[title] Select fatty or tougher sections of meat for slow cooking. [step] Buy pork shoulder instead of pork chops, chicken thighs instead of chicken breasts and round steak, instead of fillets when you braise.


[header] How to find a past coworker from a retail job [title] Create a social network with coworkers whom you have established good relationships with. [step] Assuming you have become friends and no longer mind sharing personal information, find out their phone number, email address, facebook account, etc. This way, if they move on from the company, you will know how to get in touch with them.[title] Search for the coworker online. [step] Especially in today's technologically-advanced times, this is an easy way to look up information about them.


[header] How to get high scores in angry birds 2 [title] View your available birds. [step] Unlike in the original angry birds, where the sequence of the birds to be used was predefined, you can sort and use the different birds your own way. The three different birds available to you for the level are shown in the bottom left corner.[title] Tap the card for the bird you want to use. [step] Using the right bird for the job can make a lot of difference in destroying the structures and the piggies, which in turn will bring your scores up.


[header] How to play the " goofy gift exchange " christmas game [title] Determine a maximum cost. [step] Generally, $20 to $25 is the recommended cap on cost for gifts, but you should adjust that amount to suit the situation. For casual gatherings, a smaller amount might be appropriate.Likewise, if it's just a silly game for kids, it will probably be more fun with small, inexpensive toys than bigger items. [title] Ask your guests to bring a gift to the party.


[header] How to open your third eye [title] Locate your third eye chakra. [step] Chakras are the energy centers in your body. Essentially, that are wheels of energy that align along your spine.There are seven chakras, and each corresponds to a different part of your physical, mental, and spiritual well-being. Your third eye chakra is the sixth chakra.


[header] How to install led accent lights on a motorcycle [title] Purchase an led accent light kit. [step] These kits can be found online or at a local motorcycle or atv dealership. [title] Place the lights where you want them on the bike.[step] Most of the lights come in the form of strips or pods with adhesive on the back of them. Place the lights on the bike any way you want but try to keep it symmetrical on either side of the bike to make the lights have an even effect when illuminated.


[header] How to act sexy [title] Be playful. [step] No matter where you are, it is important to be engaging and interactive. No one finds a robot sexy; put your own flair onto these steps.[substeps] Don't be afraid to lean in and touch their arm. This shows that you're engaged in a conversation and will turn their attention onto you.


[header] How to minimise security risks from hackers and crackers [title] Use secure passwords. [step] The passwords you use should contain at least 7, and more than 12 characters if your network supports this limit. It will be useful to use passwords which include letters, numbers and punctuation marks.No need to worry if your network does not allow punctuation marks for your password, you can use a combination of letters and numbers. The passwords will be more secure if you drop vowels and replace letters in memorable words.


[header] How to choose fishing line [title] Get the appropriate strength line. [step] Before you choose a line, be clear about what kind of fishing you are taking on. Fishing lines have a pound-test strength, which can go from one pound all the way up to 75.Choosing which lbs test line you are going to use depends on what fish you are looking for. But as a rule of thumb, the smaller the line the narrower it's diameter, so the less likely it is to put off the fish.


[header] How to shoot a recurve bow [title] Decide on the purpose of your bow. [step] Recurve bows are used for one of two purposes: for target archery or for hunting. These bows are essentially the same, with one fundamental difference: the draw weight.This is the amount of power you'll need to draw the bow. Decide if you'll use your bow primarily for target archery or for hunting.


[header] How to be a republican around democrats [title] Make eye contact and act friendly. [step] Though you may not share the same goals as democrats, you can still seek to maintain a demeanor around them that is friendly and positive. This way, you can all still interact and get along, despite your political differences.[substeps] When you first see a democrat, greet him or her in a courteous manner and show the respect of a handshake or a wave when you say, " hello. " maintain eye contact with them to show them you are willing to engage in a positive way with them.


[header] How to eat asparagus [title] Buy asparagus from a grocery store or farmers market. [step] Fresh asparagus is a luxury vegetable, and its prices tend to reflect this. You can buy fresh, frozen, or canned asparagus.If you're buying fresh, look for bright green or violet-tinged spears. Spears should be straight, firm, and uniformly-sized, with closed (not flowering) tips.


[header] How to audition for the las vegas academy [title] Decide what major you are going to audition for. [step] There are 5 major areas of study in which students can audition at the academy. For more information on these majors, visit the school website.[title] Once you have decided what you are going to do, prepare for your audition. [step] It is very important you prepare for your audition in advance.


[header] How to get a protective order [title] Identify your need for a protective order. [step] If you are the victim of abuse, then you can get a court to order the abuser to stay away from you. You can seek a protective order against any adult who lived in your home with you, including emancipated minors.You also can seek a protective order against a stranger. The following are some examples of violence you can seek protection against : [substeps] Assault burglary stalking cyberstalking criminal mischief criminal sexual assault harassment terroristic threats [title] Know the requirements.


[header] How to deal with your mom after a fight [title] Take some time apart. [step] Let your mother settle down, and give yourself time to think everything over. Get out of the house if you can, giving both of you the space you need to cool down.Spend time with friends or go for a walk to clear your head. If you are grounded and not allowed to leave home, try other methods to calm down, such as listening to music or talking to a close friend on the phone.


[header] How to go back to school [title] Get in some back to school shopping. [step] Create a budget and a list before diving into a shopping spree. Use social media or just ask your friends if they want to have a clothing swap if your budget is tight.You don't have to get expensive pieces like jackets or designer tops. Focus on smaller accessories that make it easier to switch up your look.


[header] How to deal with a married boyfriend [title] Be aware that he likely won't leave his wife. [step] Although your boyfriend may claim he is willing to or about to leave his wife, most married men are not actually ready or planning to do so. During your time with your boyfriend, you should understand that the chances of him leaving his wife to be with you exclusively are small.[substeps] If he is finalizing his divorce, then he may actually be serious about leaving his wife. Most men will not leave their wife to be with their girlfriend.


[header] How to clean baseboards [title] Do the baseboards last if you're cleaning or dusting the room. [step] Baseboards accumulate dust that is kicked up from the floor, walls, and surfaces. Save them for last to prevent accidentally undoing all of your work.[substeps] You can of course just clean the baseboards, instead of the whole room, anytime. Baseboards don't need to be cleaned too often, so it may be easier to just do one room at a time each day/week you clean.


[header] How to deal with difficult people [title] Choose your battles wisely. [step] When butting heads with a difficult person, decide when it is worth your efforts to discuss the problem. Not every fight needs to be fought.The sooner you realize this the happier your life will become. Ideally, you and this difficult person would be able to set aside your differences and compromise.


[header] How to program an rca universal remote without a " code search " button [title] Find the model number of your device (maybe found on back panel of device). [step] Remove the battery cover on the back, and look for the model number: rcr412s, for example. [title] Navigate to the rca remote code finder page.[step] Click on the model pop-up menu, and select your model from the list. [title] Alternately, click on the manual button at the top left of the page.


[header] How to choose edible flowers [title] Look into fruit flowers. [step] Fruit flowers are a popular form of edible flower because of their fruity, sweet flavor. They are often used in pastries, beverages, and as garnishes.You usually eat the petals of a fruit flower instead of the stem or pistil. [substeps] Apple blossom flowers can add a mild flavor to fruit dishes, and can also be used as a garnish.


[header] How to look after your sick guinea pig [title] Let the vet examine your guinea pig as soon as they become ill. [step] Once guinea pigs get sick, they can go downhill fast. If you notice any signs of illness in your guinea pig, bring them to the vet right away.[title] Discuss your guinea pig's symptoms with the vet. [step] Guinea pigs often contract an illness due to improper care, an improper diet, or interaction with another guinea pig who has an infectious disease.


[header] How to overcome a fear of fire alarms [title] Determine the root of your fear. [step] If you find yourself over-anxious or distressed over the possibility of a fire alarm, there could be any of several psychological or physiological causes. Not all symptoms share the same underlying issue.[substeps] Consider talking to a licensed therapist or counselor to help determine the cause of your anxiety. For example, " ligyrophobia " is the fear of sudden and unexpected loud noises.


[header] How to enjoy your last night on a carnival cruise [title] Gather 2-5 cruise friends. [title] Exchange numbers and addresses or even email addresses. [title] Get non-alcoholic drinks.[step] You can get them unlimited with a soda card. [title] Go to the 24 hour pizza parlor.


[header] How to create a secret folder using notepad [title] Open notepad (press windows + r, type notepad and press' enter' key). [title] Copy & paste the code given below carefully : [title] Save the file with any name followed by extension ". Bat ". [step] ( for example: xxx. Bat ) [title] Double-click the' xxx. Bat' file icon.[step] It'll create a folder for you under the name' private'. [title] Open the folder, place whatever data (files, folders etc.


[header] How to think creatively [title] Live a creative lifestyle. [title] Involve creativity in your everyday life. [title] Learn to think open-minded.[step] Whenever you receive an assignment or task, don't underestimate yourself! Brainstorm. Think and write down the first things that come to your mind.


[header] How to cope with the end of a dance or sports career [title] Give yourself time to accept the end of your career. [step] Grieving a loss is different from person to person. The way you respond may depend on the length of your career, your emotional investment in your career, and the reason your career ended.Don't rush things, but take the time you need to emote, process your feelings, and gain acceptance. Remind yourself that life goes on and, in time, you will find happiness and self-worth outside of your dance or athletic career.


[header] How to help protect giant pandas [title] Donate to a conservation organization. [step] The most immediate way to help giant pandas is by giving a gift to a protective organization like the world wildlife fund (wwf) or pandas international. Use the donation button on these websites to send your gift.Your money goes to causes such as installing cameras and training rangers that protect panda habitats from poachers. [substeps] You usually can donate any amount of money you want, as well as choose to make it an automatically-recurring monthly donation.


[header] How to make a good impression while babysitting [title] When going to the child's house, look presentable. [step] Wear an appropriate outfit, not something you might wear to a friend's house. Comb your hair, brush your teeth, and put on a nice body spray, or deodorant.This will give the parents the impression that you take care of yourself. ( which is hopefully true! ) be sure to avoid shorts shorter than a few inches above the knee, very tight clothing, anything badly ripped, and miss matched clothes.


[header] How to keep pet urine from damaging lawn [title] Dilute any urine spots on the lawn right away. [step] As soon as you notice any urine spots on your lawn, you should pour several cups of water on the spot to dilute the urine. Diluting the spots with water can help them to fade faster.[substeps] Another option is to give the entire lawn a watering if there are multiple urine spots on the lawn. Most dogs will go to the bathroom in the same spots in the yard so you may check these areas periodically and water them well if there are urine spots.


[header] How to make a pitfall for catching insects [title] Dig a small hole in or near your garden. [step] If you have noticed signs of tiny animal or insect activity in a certain place, that might be the best spot to place your pitfall. [title] Cover the sides of your cup or other container.[step] Use cling film or vegetable oil to coat the container before setting it into the hole. This makes it slippery, so that the quarry cannot escape once trapped.


[header] How to clean the kitchen before bed [title] Fill the sink with water that is as hot as you can touch. [step] Add a tablespoon of dish soap as it fills. Place all hand dishes that need to be soaked in the sink.[title] Unload the dishwasher if it is full of clean dishes (if you have a dishwasher. [step] ) [title] Reload the dishwasher-be sure to wipe and rinse any dishes to the point that there is no visible food.


[header] How to prevent foot blisters [title] Choose shoes that are the right size. [step] Your shoes should be neither too tight nor too loose. [substeps] A properly-fitting shoe will leave a half-inch of space between your longest toe (which is not necessarily your largest toe) and the tip of the shoe.Walk around in the shoes before buying them to ensure fit and comfort. A square or rounded " toe box " (the area of the shoe in which your toes go) will provide the best fit and greatest comfort.


[header] How to make pan dulce [title] Combine the yeast and warm water. [step] Add ½ cup (118 ml) of warm water to a large bowl, and sprinkle 1 packet (¼ ounce/7 g) of active dry yeast over it. Stir the two together to just combine them.[title] Let the mixture sit for 10 minutes. [step] It's important to proof the yeast to ensure that it's alive and active.


[header] How to clean your room quickly and efficiently [title] Start by making your bed. [step] This will immediately make your room look much neater and cleaner. Make sure there aren't any pillows or blankets on the floor.Put out of place items on your bed to determine where to put them later. [substeps] Occasionally flip your mattress to increase its lifespan.


[header] How to install a booster seat [title] Shop around and review different booster seat types. [step] There are several varieties of booster seats to choose from. They vary in design, material, and price.Choose one that fits your vehicle, suits your child, and meets your current and future needs. [substeps] Backless booster seats do not have a back (as the name suggests), but rest on your vehicle's rear seat.


[header] How to adjust the automatic choke on an aircooled volkswagen (vw) beetle [title] The engine must be cold to make this adjustment. [title] Remove the air cleaner. [title] Find the automatic choke.[substeps] It is the round object on the upper right-hand of the carburetor looking from the back of the car. There is a wire coming to it from the positive side of the coil.


[header] How to find programs in windows 8 [title] Press the win + c keys at the same time using your keyboard. [step] This will display the charms menu. [title] Click on " search, " then type the name of the program you're searching for.[title] Click on the program when it displays in search results. [title] Press the win + d keys at the same time to access the windows 8 desktop.


[header] How to plant bulbs in pots [title] Choose a pot with drainage holes. [step] Drainage holes are necessary to let any excess water out of the pot. If you water the bulbs and the excess water doesn't have anywhere to go, your plants could drown.[title] Make sure the pot is big enough to insulate the bulbs. [step] If you're planning on leaving your pot outside during the winter, you'll need to add enough soil to keep the bulbs warm.


[header] How to control a tv with alexa [title] Check with your provider to make sure your equipment is compatible. [step] You may be able to check on their website for more information or call their support number to ask a representative. [substeps] Necessary equipment will vary between providers.If possible, you may also want to check that your cable box or other hardware is updated with the latest software. If you are having difficulty determining if your equipment is compatible, you can try the enabling the alexa skill anyway, the worst case is that the skill will simply not work.


[header] How to stop itch caused by lyme disease [title] Remove the tick if it still in your skin. [step] If you have already done this, skip to the next step. It is important to make sure that the tick has been removed or else it can continue to cause irritation, even if you use the methods for itch relief listed in this article.While it may seem surprising, tick bites are not painful and can actually go unnoticed for quite awhile. To remove the tick : [substeps] Grasp the tick's head with your forefinger and thumb.


[header] How to remove floor boards [title] Determine what to do with the wood. [step] If the wood is still in fairly good condition, you might want to consider selling or donating it. [substeps] If, on the other hand, the wood is mostly rotten, there may not be much to salvage.In that case, discarding it is probably the most practical thing to do. For wood that you plan to sell, you should work carefully to minimize the amount of damage you do to the boards when removing them.


[header] How to relax at the computer [title] Fingers interlaced over the head. [title] Cervical (neck retraction). [step] Put your hand against the temporal area and push the head to the opposite side and hold it with resistance for five seconds.Do the same on the opposite temporal, push against it and then push the head back against it with resistance and hold for five seconds. Then put your hand on the forehead and push against the forehead with resistance for five seconds.


[header] How to detect lead in water [title] Call your municipal water supplier. [step] Your municipal water supplier is required to monitor the water supply for lead and other contaminants. Contact information should be listed on your water bill.Other local government agencies will be able to direct you to an appropriate contact if you cannot find this information. [title] Ask for a copy of their consumer confidence report.


[header] How to make a good pot of coffee [title] Buy fresh beans. [step] Bad coffee comes down to one of two things: a bad process or a bad bean. For maximum freshness, look for beans that were roasted within the last two weeks, and preferably earlier.Other factors regarding coffee beans come down to personal preference, including : [substeps] The roast, such as medium or dark the country of origin for the beans the type of bean, such as arabica or robusta [title] Store the beans properly. [step] The factors that will destroy a coffee bean's flavor faster are light, heat, air, and moisture.


[header] How to fit golf clubs [title] Measure your height. [step] Clubs are matched to your height and the distance between your hands and the ground. To find the right size clubs for your body, use recent height measurement to determine the proper angle for your clubs.It usually helps to have another person measure, so you get the most accurate measurements possible. [substeps] Measure your basic height from the top of your head to the bottom of your feet.


[header] How to follow arena etiquette while horseback riding [title] Put on your helmet. [step] If you're in the arena, you should be wearing a helmet. Even if you are not mounted or even planning on riding, your presence in the arena requires a helmet.[title] Mount outside the arena or in the middle of the arena. [step] You should not mount where you will be in another rider's way.


[header] How to choose shotgun shells and chokes [title] Distinguish between the two basic styles of shotgun shell. [step] From a shotgun, you can either fire " shot " or " slugs. " shot shells are plastic cartridges filled with tiny metal pellets and should always be fired from non-rifled shotgun barrels.Slugs are essentially a single, fairly large metal bullet loaded in a plastic cartridge. [substeps] The kind of shot used in shot shells also varies and it is important to understand the way shot is sized.


[header] How to get started in standup comedy [title] Jot down joke ideas in a notebook. [step] Take notes as funny thoughts come to you, or write down strange occurrences that strike your funny bone. At this point, you don't need to be writing full-fledged jokes; just write down situations, lines, or personal anecdotes from your past that seem funny and could be used as material for jokes in the future.[substeps] If you don't want to carry a notepad around, many smartphones have a notepad app built in. [title] Organize one or two funny ideas into a joke.


[header] How to respond when your car's battery light goes on [title] Resist the urge to panic. [step] When your battery light comes on, it sometimes results in a very simple solution. [title] Look at your gauges.[step] Check the gauge that indicates the vehicle's state of charge, called the voltmeter (be aware that not all cars have this gauge). Often, this gauge has a picture of a battery on it.


[header] How to take care of a horse in hot weather [title] Clean all water sources daily. [step] Algae and bacteria flourish in warm, moist spaces, particularly streams, ponds, and watering troughs. Wash out water buckets, water tanks or fountains so the water your horse drinks will remain uncontaminated.Provide cool drinking water to ensure proper digestion; water that is too cold will interfere with digestion. [title] Feed your horse foods high in water content.


[header] How to get low cost dental work [title] Look for a local free clinic. [step] You may live next to a free health clinic which you can visit to receive free or low cost dental care. Those who work at a free health clinic do so on a volunteer basis, which results in these low costs.[substeps] Free clinics are a great fit for people with low income or those with no insurance. If you are able, you can make donations to these clinics that will help them stay in operation.


[header] How to file for bankruptcy without your spouse [title] Consult with an attorney about filing separately. [step] When you are considering something as important as filing bankruptcy, you should consult with an expert. If you cannot afford an attorney, you may be able to find a legal aid agency that will help you at a reduced rate.Some attorneys will take occasional clients for free as pro bono cases. Contact the bar association in your state or city for assistance.


[header] How to kosher your kitchen [title] Purchase disposable plates and utensils for use while you kasher the kitchen. [step] Because plastic and paper do not require kashering (the process of making kosher), use these while you separate and clean your kitchen. Use paper plates and plastic silverware for meat and dairy products once before discarding.[title] Separate meat and dairy dish sets fully. [step] Use and label separate storage spaces, like cabinets and fridge areas, for meat and dairy items.


[header] How to obtain money from your parents [title] Decide whether you should only approach one parent. [step] Your goal shouldn't be to pit one parent against the other. However, asking for a little cash doesn't need to turn into a major financial transaction.If you need 8 bucks for a movie ticket, try asking one of your parents. If you need more like 50, it may need to involve both of them.


[header] How to buy fractional shares [title] Choose companies you like. [step] One of the benefits of investing through a direct stock purchase plan (dspp) is that you can invest directly in a company you personally like or believe in. While not all companies have dspps, many do.[substeps] Check the company's website to find out if they have a dspp. You'll typically need to go to the corporate website, not the retail website where products are sold.


[header] How to throw away a mattress [title] Wrap the mattress in plastic. [step] Go to a department store, a home improvement store, or a moving supply store to get a mattress disposal bag or a mattress storage bag. Your local waste management authority likely requires that mattresses be disposed of this way for sanitation reasons.To avoid being fined, put your mattress in one of these bags and seal it closed with packing tape before you throw it away. [title] Set the mattress out on heavy trash day.


[header] How to make a vanilla milkshake [title] Pour the milk into a blender. [step] You can use any type of milk you want, including low-fat, whole, almond, or soy. Whole milk or 2% milk will give you the most flavorful milkshake, however.[substeps] If you only have skim milk, but would like something richer, add a splash of half-and-half or heavy cream. For a thicker milkshake, use only ½ cup (120 milliliters) milk.


[header] How to freeze a row on google sheets on iphone or ipad [title] Open the sheets app on your iphone or ipad. [step] The sheets app looks like a green-and-white spreadsheet icon on your home screen, or in a folder on your home screen. It will open up to a list of all your saved spreadsheet files.[substeps] If you're not automatically logged in to sheets, you will have to enter your google email and your password to sign in here. [title] Tap the file you want to edit.


[header] How to clean alloy wheels [title] Rinse the wheels to remove dirt and brake dust. [step] Spray them with a hose attachment that delivers a fine stream of water. [title] Rub the wheels lightly with a wet sponge.[step] Starting the process this way will remove most of the remaining brake dust and dirt, preventing you from scratching the wheels when you scrub the surface. [title] Remove dirt and debris from alloy wheels with a store bought cleaner.


[header] How to control wild violets [title] Use a selective broadleaf killer. [step] For best results, select an herbicide containing either 2 , 4-d or dicamba. One containing quinclorac may also work well against wild violets.[substeps] These herbicides are formulated to kill broadleaf plants, like wild violets, while leaving most grasses unharmed. As such, they can be applied to the wild violets in your lawn without damaging the lawn itself.


[header] How to deal with a spoiled brat [title] Stay in control of your emotions during a conflict. [step] To effectively resolve an issue with a spoiled brat, you first need to take a deep breath and get control of your emotions. You may start to get angry or annoyed at this point, but it is key that you try to act like the reasonable, calm one in the situation.Doing this will allow you to effectively work through the conflict with the spoiled brat and not let your temper get in the way. [substeps] Don't take anything the spoiled brat says personally.


[header] How to make money as a preteen girl [title] Babysit a lot. [step] Parents usually like to go out to eat around 5:00. About an hour after you get home you can go babysit.If you do this every night for every school day and save, this will help a lot. [substeps] Check the laws in your area to make sure you are allowed to babysit at your age.


[header] How to stop being called a child [title] Examine other people's motivations. [step] When somebody calls you a child, think about why they said it. Is it your physical appearance? Did you do something that would cause them to say it? Knowing why people perceive you as a child can help you work on looking and acting more mature.If you can't identify a reason, ask the person politely why they called you a child. [substeps] Don't get angry with them.


[header] How to lead a successful meeting [title] Set a date for the meeting. [step] Never encroach upon the group members' personal times when setting a meeting date unless it is absolutely necessary or unavoidable. If members need to cancel their plans in order to make your meeting, they may end up harboring feelings of resentment.Pick a date that falls on a regular business day and make sure to give your group members a notice a few days ahead of time. [title] Set a time slot for the meeting.


[header] How to make play dough [title] Mix the dry ingredients. [step] In a mixing bowl, combine the flour and salt until the mixture is evenly blended. [substeps] Adding a tablespoon of alum to the mixture will make the dough less palatable to a child, reducing the likelihood that the child will eat it.The alum also works as a preservative to help slow down the growth of bacteria. It's non-toxic, but large amounts can cause stomach aches.


[header] How to plan activities with your dog [title] Establish a consistent exercise routine. [step] Many of the activities that you and your dog can enjoy together require little to no equipment, and you can do them in your own neighborhood. For instance, you can take your dog for a walk or jog, play fetch in the nearest park, or bring them to the nearest watering hole for a swim.The most important factor, especially from your dog's perspective, is keeping a regular schedule. [substeps] Physical activity is extremely important to your dog's health and happiness, not to mention your own.


[header] How to buy sapphire [title] Know what tone of blue you want. [step] Sapphires come in blues, with the lightest being sweden princess blue and the darkest being navy or black. The most prized color is royal blue, which is in the middle of the scale.As the most prized, however, it is also the most expensive. Camelot and commodore blues, which are one shade lighter and darker, respectively, are similar in hue but slightly more affordable.


[header] How to change the graphics on your ipod using ipodwizard [title] Backup everything on your ipod you do not wish to loose. [step] You will be changing and replacing the firmware, so this process will remove all your user data. [title] Download the latest version of ipodwizard from the links below.[title] Download the latest ipod updater (firmware) from the apple web site, if needed. [title] Unpack and open ipodwizard.


[header] How to go on a 2 day diet [title] Set goals. [step] Be sure to set goals for yourself and make sure they are reasonable. It is unhealthy to set impractical goals that cannot be met or that put too much pressure on you so set realistic weight loss goals.[substeps] Do not starve yourself to lose weight. Keep in mind that you only have two days so don't go overboard with how much you exercise or what foods you limit yourself to.


[header] How to exercise during a fast [title] Consult your physician. [step] You should see your doctor before beginning any exercise routine, but even more so when fasting. Your doctor knows your medical history and can provide guidelines specific to you.[substeps] Talk to your doctor about your desire to fast and your exercise plan. They will be able to tell you if this combination is safe and appropriate for you.


[header] How to grow tulips [title] Purchase tulip bulbs. [step] You can buy them locally from a nursery or garden center or order them from a reputable mail order supply company. [substeps] If you pick them out yourself, look for bulbs that are firm to the touch and do not have defects such as mold, bruises or cuts.The bulbs should be light brown in color and covered in a papery, onion-like skin. In terms of quantity, each bulb will produce between one and four stems and blossoms, so plan accordingly.


[header] How to make a garden flag [title] Gather the necessary materials. [step] This project requires a length of tough cloth, some paint or other decorations (such as material for applique), scissors and some fabric glue, a needle and thread, or a sewing machine. [substeps] You'll also need a way to hang your flag.One option is to get a steel, rust-resistant garden flagpole that inserts easily into a flower bed or large planter. A store like home depot will sell these for a few dollars.


[header] How to filter wine [title] Obtain a gravity flow filter. [step] This method of filtering is the cheapest of all the filtration methods. It works by connecting the filter body, containing a filter pad, with a siphon tube.The siphon tube pushes the wine through the filter. [substeps] This is the cheapest method, but it is also the slowest.


[header] How to choose grass fed and organic meat [title] Look for a pasture-raised label. [step] You want to make sure any grass-fed meat you buy was pasture-raised. Labels can be deceiving because organic and grass-fed meat does not always mean the animals were raised on a pasture.In general, raising animals on a pasture is more ethical, as animals were allowed to roam freely. Also, pasture-raised animals may have a healthier diet.


[header] How to tell when free stuff is a scam [title] Look for the company's main website. [step] Most businesses offering free stuff are doing so to promote their website. If there is no main site then chances are the company does not exist and this could be a phishing scam.[title] Find the " about us " page for the company. [step] If they have an address and phone number, cross reference those with online phone books and google maps.


[header] How to deodorize an oven [title] Wipe down the inside of the oven with vanilla extract. [step] Put a few drops of vanilla extract on a clean cloth. Then thoroughly rub down the inside walls of the oven.When you turn the oven on next, it will emit a pleasant vanilla smell. [substeps] When using this method, it's best to make sure the oven is clean beforehand.


[header] How to deal with a needy friend [title] Talk in private when you are both free. [step] Pull your friend to the side to have a conversation with them. Do this during a time when you're both not busy and when they're not stressed.Avoid having this conversation on special days like birthdays or anniversaries. [substeps] Say something like, " angela, do you have some time to talk today after work? " you can have this conversation over the phone, but in person is best.


[header] How to disinfect a hamster's cage [title] Gather your supplies. [step] Being prepared is the first step towards giving your hamster a clean cage. Make sure that you have two sponges--one for cleaning and one for disinfecting.You should use a general household disinfectant for the cleaning. Just make sure to thoroughly rinse the surfaces of the cage after cleaning.


[header] How to restore factory settings in microsoft word [title] Choose the run option from the start menu. [step] This displays the run dialog box. [title] In the " open " box, type in " regedit.[step] " click " ok " to start the regedit program. [substeps] If you are using word 2010, select the hkey _ current _ user/software/microsoft/office/14.


[header] How to make halloween pumpkin jell o treats [title] Buy a packet of orange-favored jell-o or jelly. [step] This will be the base for your halloween pumpkin jelly. [title] Make the jell-o or jelly.[step] Follow the package instructions, which usually comprise of boiling water, adding the powder and stirring. [title] Pour the mixture in circle shaped containers.


[header] How to do halloween art using skeletons [title] Make a skeleton drawing of white bones on black paper. [step] Cut a sheet of 11 " x 14 " black construction paper lengthwise. A piece of white chalk or pastel will make sharp, clear lines on the paper.Purchase any size cardboard skeleton cut-out from the craft or dollar store to use as a model. Plan to have your skeleton fill the long space.


[header] How to remove salt stains from shoes [title] Check the material. [step] Most materials can be cleaned with a basic solution of vinegar and water. However, the application of this solution differs if you have suede shoes.Check to see if your shoes are suede before treating stains. [substeps] If you find you have suede shoes, get a small scrub brush.


[header] How to troubleshoot an amp [title] To make sure the amp is really the problem, look to the side. [step] All amps have a green power led light and a red protect led light. [title] If both the green or red light are not on, then continue to the next steps.[title] Make sure the power is connected securely to the battery and connected properly to the 12v terminal on the amp. [title] The rem tells the amp that the radio is on and it should be too.


[header] How to choose a commercial roofer [title] Interview potential roofers in person. [substeps] Proposals from different roofing businesses will vary greatly in price. This doesn't necessarily mean, though, that roofers submitting low bids will not complete the project as well as roofers submitting high bids.You will need to discuss the project in person with each roofer. For about an hour, discuss the project and ask questions.


[header] How to eat when you have gout and diabetes [title] Avoid purine-rich foods. [step] Since uric acid is produced from the metabolism of purine in the body, it is best to avoid foods that contain purine. Urate crystals accumulate in the joints if uric acid is elevated and this can aggravate joint pain in gout.[substeps] Also, uric acid elevation can increase insulin resistance which is a condition wherein the body do not respond to the function of insulin. This can further elevate the blood sugar levels of a person, leading to diabetic symptoms.


[header] How to look beautiful at school [title] Wash your face. [step] This is especially important if you have acne-prone skin. Start with a mild cleanser and gently rub it over your skin.Rinse with warm water and gently pat your face dry with a microfiber cloth. [substeps] Wash your face 2 to 3 times a day, especially if you have oily skin.


[header] How to protect estate assets of someone on medical assistance [title] Choose the type of trust. [step] To protect the estate assets of someone on medical assistance using a trust, the trust created generally must be irrevocable. Creating a revocable trust would mean the person still had control over the assets in the trust.[substeps] With an irrevocable trust, however, the person no longer owns the assets. Rather, the assets belong to the trust.


[header] How to stack a washer and dryer [title] Choose compatible appliances. [step] Theoretically, you could stack any dryer on top of a washer, as long as it fits. However, you could void the warranties on both appliances by doing this.Instead, look for washers and dryers that are designed to be stacked together. [substeps] Usually, this means having a washer and dryer of the same brand.


[header] How to choose your wedding colors [title] Choose a color that will complement the venue. [step] Look at the colors used in your venue's carpeting, drapery, and decorations. If the venue has strong and bold colors, you may want to select a complementary color scheme.[substeps] For example, a venue with deep red carpeting and gold finishes may clash with a mint green and grey color scheme. Instead, you could use red and gold in your color scheme to match the venue.


[header] How to get a wifi android phone with no contract [title] Set a price range. [step] Before choosing a new android phone, you should first determine how much you are willing to spend on the device. It is just good form to set up a price range for yourself before setting out to buy a new device of any kind.[title] Go to your phone carrier's website and search for your android phone. [step] Once you have decided on the make and model, and if you already have a contract with a cell phone carrier, you can go on to their website and see if they have the one you chose in stock.


[header] How to apply for an unsecured credit card [title] Search for companies that offer unsecured credit cards. [step] Use the search engine of your choice to find companies that offer unsecured credit cards. If you search for something like " apply for unsecured credit card, " you'll find more results that you can possibly need from companies that are offering unsecured credit cards.[substeps] Consider the major credit card companies-visa, mastercard, american express, and discover. These cards are useful because they are accepted at most retailers, even abroad, and many incentives like cash back or other rewards.


[header] How to make a family birthday calendar [title] To ensure your workspace doesn't get damaged, lay down old newspapers or a drop cloth to protect the surface you will be working on. [title] Take your wooden planks and arrange them into a rectangle. [title] Hot glue the planks together.[title] Use your wooden plank as a template to cut the poster to the same size as the plank. [step] Place the wooden plank on top of the poster board and trace along the edges.


[header] How to remove rust from cement [title] Rinse and wash the concrete with soap and water before beginning. [step] Dirt and dust will just get between your cleaner and the stain, making your work less effective. Once you've cleaned the surface of the concrete you should let it dry before moving on.[title] Pour or spray lemon juice on the rusted surface. [step] Almost all rust remover uses acid to lift and scrub away the stain, and the high concentration of citric acid in pure lemon juice makes it a worth-while cleaning candidate.


[header] How to be a popular guy [title] Do a self evaluation, write down the things you like about yourself, the things you would like to change, and the things that you don't like about yourself but can't change. [substeps] Know what you like about yourself, and don't forget it. The road to popularity can sometimes be hard.In order to keep yourself happy you need to remember these things. The things you don't like about yourself, change them.


[header] How to throw a dog a birthday party [title] Look at your dog's pedigree. [step] Find the date of your dog's birthday. If your dog's birthday is on a weekday or inconvenient day for you, make the party date on a weekend close to your dog's birthday.* if your dog is without a pedigree, you still should check your calendar for a convenient date. Make sure the party will not be on a holiday or a day when most people can't make it (i.e monday! ).


[header] How to make a coffee candle [title] Choose a holder for your candle, clean it, then set it aside. [step] A metal or tin coffee mug will be a nice touch, but you can use other items too, such as tin cans, mason jars, or glass candle votives. Once you have chosen your candle holder, wash it with soap and water, then dry it off with a towel.[substeps] Don't add the wick just yet. You will need to use your candle holder to measure out the wax.


[header] How to paint your basement floor [title] Make sure conditions are right before starting the project. [step] Concrete can be difficult to paint. It must be treated so paint will stick to it, and painting should only be done within a specified temperature range and dry conditions.[substeps] Test the humidity in your basement by taping a piece of plastic onto the floor and letting it sit for 24 hours. If condensation appears on the plastic, moisture is seeping through the floor.


[header] How to recognize signs of speech delay [title] Look for crying. [step] When your child is born, you should hear them crying. They will cry often during their early months of life, especially at night, when they might wake at odd hours in order to cry.After two to three months, the baby will cry in response to irritation and discomfort. When they see you (their parent), however, they will coo.


[header] How to set up an escrow account [title] Identify your need for an escrow account. [step] An escrow account holds money, much like a bank account, except the money is held with an escrow company. The escrow company will only release the money once certain conditions are met.[substeps] Escrow accounts are most commonly used in real estate transactions. When the conditions for the sale are satisfied, the escrow agent will release the money to the seller.


[header] How to calculate finance charges on a leased vehicle [title] Determine the net cap cost. [step] The term " net cap cost " is a shortened form of net capitalized cost. This is ultimately the overall price of the vehicle.The net cap cost may be affected by other additions or subtractions, as follows : [substeps] Any miscellaneous fees or taxes are added to the cost to increase the net cap cost. Any down payment, trade in or rebates are considered " net cap reductions.


[header] How to make asparagus wrapped in bacon [title] Prepare the asparagus. [substeps] Take about 1 1/2 lbs (680 g) of asparagus and remove the root ends so that the asparagus are all about 5 inches (13 cm) long. Carefully wash each stalk of asparagus under cold running water to remove any dirt.Asparagus shoots grow up through the dirt so they can be quite dirty. Optionally, carefully peel the skins of the stalks with a peeler below the tips.


[header] How to be an irish or british scene girl [title] Keep your eyes open for unusual items in high street shops. [step] You never know what you might pick up while you're browsing in new look or river island. [title] Look out for all sorts of urban markets or shops anywhere.[step] There are many great places in dublin (city center and dundrum) and london to get the clothes you're looking for. [title] Try commercial stores to see what you can find.


[header] How to take clothing measurements without measuring tape [title] Look for flexible material. [step] Find a common item in your home that is flexible, meaning that it bends so you can use the length of it to measure curves on your body. [substeps] Try common materials like string, yarn, a piece of scrap fabric, or a cable.Make sure the material you use isn't precious, as you will be marking it up, cutting it, or otherwise potentially damaging it for use in taking measurements. [title] Try to find an object with a known length.


[header] How to make 100 dollars fast [title] Peruse your town's craigslist site for " gigs. [step] " nestled below the " jobs " category, " gigs " is used to list more unusual, usually one-time jobs in the area. You are likely to be able to find opportunities to clean, transport cars, write or promote local businesses or do manual labor.[substeps] Respond immediately to the listing for the best chances of landing the gig. [title] Start an impromptu yard work business in your neighborhood.


[header] How to write a mystery short story [title] Know the scope of your story. [step] A short story is usually between 5 , 000 and 10 , 000 words, but may be as long as 20 , 000 words (80 pages, double-spaced). The author h.g wells said that it's a short story if you can read it in half an hour.To write a mystery within this limited space means that you'll have to make every word count. Furthermore, you'll have to make sure your mystery short story includes these elements : [substeps] A crime of some sort, usually a murder.


[header] How to hand sew a small pillow [title] Choose your cloth. [step] Make sure it is at least two feet wide and long. [title] Lay your piece of cloth out with the side you want to be on the outside of your pillow, up.[step] Now fold it in half so that the side you want is in the inside of the fold. Measure out a foot square (the photo shows a pillow this size), but you can change the size if wished.


[header] How to wash your clothes with dish liquid [title] Buy some liquid dish soap. [step] Before you can wash your clothes using dish soap, you'll need to buy the dish soap itself. You won't need to worry about the brand or type of dish soap when shopping, as most any dish detergent will work just fine.Head out to the store and find a soap that has a scent that you enjoy to get started. [substeps] Make sure the dish detergent is bleach free.


[header] How to be stylish in middle school [title] Decide whether you want to follow fashion trends or create your own. [step] Either approach is fine. Also, have a good sense of what looks good on you, so as to avoid fashion mistakes.[substeps] To keep up with the latest styles, read teen mags, like teen vogue, tiger beat, and seventeen. Browsing online " look books " is an awesome way of getting some much-needed inspiration if you're missing it.


[header] How to become a home health aide [title] Decide whether you have the physical ability for the job. [step] As much as you may enjoy helping others, you should be aware that the job duties require physical strength and good health. Indeed, the u.s. department of labor notes that home health aides suffer job related injuries and sickness more frequently than people in other occupations.[substeps] Imagine lifting another person who has limited physical strength and the inability to assist you in moving them from place to place. A home health aide must be able to maneuver their patients in and out of wheelchairs, cars, and ambulances.


[header] How to wear oxford shoes [title] Choose a pair in a neutral color. [step] The most common and traditional oxfords usually come in a neutral color-like black, brown, or beige. A neutral color is a great choice if you want to wear your shoes with a variety of outfits.You can dress a neutral color up or down. [substeps] You can wear neutral-colored oxfords with a suit or a casual outfit-like a sweater and jeans.


[header] How to stop being a constant worrier [title] Think about getting therapy. [step] If you have trouble stopping anxious thoughts, it may be best to consider seeing a counselor or psychologist. A therapist is educated about the way the brain and emotions work.This enables them to diagnose the source of your anxiety so that you can deal with the cause. For example, a therapist can offer a well-known treatment called cognitive-behavior therapy (cbt) that can help you train your brain to stop worrying.


[header] How to use the " bedtime " setting in the alarm app on an iphone [title] Open the clock app. [step] You can find this on your home screen. Select the " bedtime " tab.It's the third tab from the left at the bottom of the screen. [title] Review the screen with information describing what bedtime is.


[header] How to watch late night tv without your parents knowing [title] Find out what time the late night show comes on. [title] Stay up that late, or sleep until then and set your clock for ten. [step] If you plan on setting your clock, stick your head and the clock under the pillow so only you hear it.If not, just pretend you're asleep when your parents come out of their room. [title] Turn the tv down low so your parents don't hear the sounds of the tv and then wonder " what is going on in there? [step] " you can imagine the rest.


[header] How to make a website using freewebs [title] Have a topic or purpose in mind, and decide on a title for your website. [title] Sign up for freewebs. [step] You will simply need to enter your email address to join, nothing more than that.[substeps] Remember that your account name will also be the name of your website, so choose both accordingly. [title] Choose the settings that you want to apply to your site.


[header] How to help a child overcome a fear of monsters [title] Affirm their feelings. [step] One of the most helpful points in helping your child move past their fear is acknowledging that the fear exists. Rather than saying things like " don't be scared " or " you shouldn't worry, " you should acknowledge your child's anxiety so that they feel heard.[substeps] Say something like " i know that you are scared, honey. I'm going to help you, i promise.


[header] How to clean a syringe [title] Clean syringes immediately before and after using them. [step] This may seem like a troublesome routine. However, cleaning syringes right before and after using them will greatly reduce the chances of catching a blood borne disease, like hepatitis or hiv.This will also prevent blood from hardening in the syringe. [title] Prepare your disinfecting area.


[header] How to kill german roaches [title] Use gel baits. [step] This type of bait comes in a tube and is applied by squeezing the tube to dispense the gel. Apply the gel along window and door trims, behind the trashcan, and along the cabinet doors in your kitchen and bathroom.Also apply bait gel under sinks where the drainpipe enters the wall in your kitchen and bathroom. [substeps] Apply gel bait in the crevices and cracks of your kitchen drawers, and along upper shelving and baseboards.


[header] How to claim tax back [title] Report major life changes. [step] Getting married, having a child, or buying a house are examples of positive life changes that can mean you don't owe as much tax. Negative changes, such as losing your job or getting a divorce, may have the same result.[substeps] You also may be entitled to a tax refund if your residency status has changed. For example, non-residents may pay a higher tax rate than residents.


[header] How to study for a french exam [title] Focus on what you have been learning lately. [step] Teachers do not always give you the questions or clues to what is on the test. Pay attention in class and review your notes.Most likely, a test will be over recently covered information. The teacher will most likely give you some info but if not then just read your current text chapters, notes, and correct homework.


[header] How to get rid of shin splints fast [title] Rest your legs. [step] Stop running or training for a few days. The continuation of your routine will make symptoms worse, so take it as a sign that you need some rest.[substeps] Shin splints are caused by straining and overworking the muscles and tendons in your legs. A few days of rest will be necessary to begin to reduce pain and strain.


[header] How to promote islam [title] Cross-examine the allegations against islam. [step] Most of the allegations against islam are biased and out of context. For example, " islam is anti-christ " or " anti-semitic " are not grounded on islamic beliefs.Islam, alongside judaism and christianity, is an abrahamic religion, and islam is the only non-christian faith that speaks in honorable terms about jesus and his mother mary. Islam itself is a semitic religion and respects all the biblical prophets mentioned in the qur'an.


[header] How to make beer taste better [title] Pour a glass of beer. [step] Leave extra room for the addition of other ingredients. [title] Select the ingredients.[title] Cut a lime in half and squeeze the juice from both halves into the empty glass. [step] Be sure to pour the beer slowly and slightly tilt the cup while pouring to prevent foaming.


[header] How to make adai [title] Soak the rice, pigeon peas, chickpeas and lentils separately in water. [step] Use one large bowl for the rice and another large bowl for the pigeon peas, chickpeas, and lentils, which may be soaked together. Let all ingredients soak for at least 3 hours.It is especially important to soak the lentils, pigeon peas, and chickpeas until they are soft. You may need to soak them for as long as 4-5 hours.


[header] How to make your home a warm place to be [title] Keep it clean. [step] The very first step towards making anyone feel comfortable is a clean home! Make sure the floor is clear of all clothing, misc objects, and trash. Clear the kitchen sink of dishes, empty trash cans, etc.Everything should have a place and everything should be in its place. [title] Make sure that there is nothing that will cause personal discomfort for your guests.


[header] How to get an amazon affiliate id [title] Visit the amazon affiliate program website. [step] This website is featured in the sources section of this article. [title] Click on the " join now for free " button.[step] This will allow you to access the application for the amazon associates program. [title] Enter your email address in the indicated field.


[header] How to winterize bee hives [title] Make assessments and preparations on a warmer fall day. [step] You should assess your colony's health and start preparing it for winter during the fall. Choose a sunny day with temperatures in the 50 degree range fahrenheit (10 to 15 degrees celsius).[substeps] Avoid opening your hive box during the winter. If you need to provide food or make any other adjustments, choose the warmest and sunniest day possible.


[header] How to show your love of horses [title] Learn about them. [step] If you're just starting to be horse crazy, research online about horses and find out the definitions of horse words like furlong, hands and martingale. You might like to research the different colors, breeds, and markings of horses as well.[title] If you go to school and have an essay, a poem to write, or a long, detailed story for homework, you might like to base it on horses. [title] If you have the money and the time, you might like to buy a horse.


[header] How to draw a hawk [title] Create a slight downward curve that sharply cuts up again at the bottom. [step] Use closer packed lines here. [title] Make a lower line for the bottom of the face.[step] Reconnect the lines after a slight curve over the top. [title] Continue upwards with a slight outward curve.


[header] How to file a contempt of court [title] Find a motion for contempt form. [step] A motion for contempt is a fairly standard document. Most courts have fill-in-the-blank forms you can submit without having to draft a court form by hand.Look on the court's website or pay a visit to the court clerk's office. [substeps] Legal aid societies also often have motion forms available for download on their websites, along with instructions.


[header] How to be a rock chick [title] Wear band t-shirts. [step] Part of the rock persona is advertising your love for rock bands. T-shirts ranging from vintage hair bands to favorite contemporary rock groups will work.[substeps] Original band t-shirts purchased from the merch table at a concert or a band's website are the best way to go. Vintage t-shirts from classic bands help make your look authentic.


[header] How to treat patellofemoral pain [title] Stay off your knee until the pain passes. [step] If you're experiencing pain in your knee, take some time to rest. Overexertion can make the pain worse, and possibly cause other complications.For a few days, avoid putting too much weight on the knee that is in pain. You may also want to refrain from certain activities that increase knee pain.


[header] How to use reflexology for fibromyalgia [title] Press your thumb into the outer edges of your foot about mid-way between your toes and your heels to relieve aching knees. [title] Apply deep pressure with your thumb into the pad of your foot just below your little toe to alleviate shoulder pain. [step] Your left foot reflex corresponds to your left shoulder and your right foot reflex corresponds to your right shoulder.Even if you only have aching in one shoulder, do both reflex points anyway so that you maintain a balance. [title] Follow this same procedure to relieve any joint or muscle pain that you are experiencing.


[header] How to eat cattails [title] Clean the shoots. [step] After, you will need to rinse them with fresh water. Then, remove bacteria by soaking the spikes in vinegar for twenty minutes.Finally, rinse them again in fresh water to remove the vinegar. [substeps] If you do not have access to vinegar, you can roast the spikes over a fire to kill the bacteria.


[header] How to control allergies with local honey [title] Buy locally-farmed raw honey. [step] Favor honey made by bees who, in their travels, collect traces of pollen found in your area. Choose raw honey over processed, since processed honey is less likely to contain pollen after being heated, pasteurized, and filtered.If there are no bee farms in your immediate area, sample raw honey from elsewhere. [substeps] Visit local farmers markets or natural food stores to find locally sourced honey.


[header] How to maximize space in a small kitchen [title] Get rid of stuff you don't use. [step] Face it: you don't need those snowman shaped salad servers. In fact, there's a good chance you could fill a box with kitchen stuff you haven't used in months.Go through everything in your kitchen and ask yourself, " do i actually need this? " you may be surprised by your answers. [substeps] If you're hesitant, conduct an experiment.


[header] How to make a guy want to kiss you [title] Make him work for it. [step] You've met an incredibly gorgeous guy; the last thing you want to do is over-inflate his ego right away. Don't shower him with attention.Instead, show him that you refuse to be wowed easily. He's probably used to the attention, so he'll like that you seem slightly out of reach for him.


[header] How to fix a rubbing door [title] Check to see if the screws in the hinge plate are tight. [step] Give them a little twist with a ratcheting screwdriver. [title] Lift the door by grasping both handles and gently putting upward pressure.[step] Check to see if this relieves the rubbing. If it does, tighten the hinge screws with a ratcheting screwdriver.


[header] How to trace a money order [title] Be sure that you have the proper receipt. [step] In order to track your money order, you'll have to have the correct receipt; that is, you'll need the one with the serial number or receipt number of the money order on it. For usps money orders, this will be the stub on the side of the order.For western union orders, this will be the bottom portion. [substeps] Some resellers (convenience stores, supermarkets, etc.


[header] How to study when you have adhd [title] Put important dates in a calendar. [step] One way you can make studying easier when you have adhd is to stay organized and prepared to study. Start by putting all important due dates and deadlines in a calendar.This could be a physical calendar on the wall in your room, a day planner that you carry in your school bag, or a calendar you keep on your phone. Record all important dates in the calendar so you can stay organized and on top of your assignments.


[header] How to cook rump steak [title] Place both 8 oz (225 g) rump steaks in a shallow dish. [step] Select a dish that is wide enough to easily accommodate the rump steaks. Arrange the steaks flat on the bottom of dish.[substeps] The height of the dish just needs to be 2-3 inches taller than the rump steaks themselves. [title] Mix the red wine, worcestershire sauce, and garlic together.


[header] How to quit soda pop [title] Wean yourself off slowly. [step] While you might be motivated to kick the habit all at once, don't be afraid to take it slow. For example, start by halving your consumption over a week, or removing one beverage (or half of a beverage) each day.Celebrate your small victories instead of having high expectations that will end in failure. [substeps] Be sure that you're still consuming the same amount of liquid (if not more) or else you may become dehydrated, which will make quitting even more difficult.


[header] How to teach your budgie to talk [title] Place your budgie's cage near human activity. [step] Budgies learn to talk by mimicking the intonations of the words they hear. Choose an area of your home, such as your living room or family room, where your budgie would be able to hear human voices.[substeps] Your kitchen is likely another hub of human conversation, but the fumes from nonstick appliances are extremely toxic to birds. Do not place your budgie's cage in the kitchen.


[header] How to say sit in german [title] Master the word for sit. [step] In, the verb for sit is " sitzen. " [substeps] The verb is pronounced " zitss-ihn." put the emphasis on the first syllabus in the word. The german verb for sit down is " sich setzen " (zeek zeh-tsihn).


[header] How to make marbled crayons [title] Gather together all of your old crayons. [step] You can use all types of colours but try to get a variety. Do this so the marbled crayons will become more interesting and colourful.[title] Remove all of the paper from the crayons. [step] The paper shouldn't form part of the new crayons and removing it makes them easier to cut.


[header] How to pack for a whale watching trip [title] Dress in layers. [step] It is usually colder out on the water than it is inland or even on the shore. You will want to wear several layers to keep yourself warm during your trip.To be safe, expect the temperature to be 20-30 ° f (11-16 ° c) colder on the water. [substeps] Some useful layering items include sweaters, sweatshirts, scarves, and flannel shirts.


[header] How to become a favorite teacher in school [title] Be reasonable. [step] Students respond to teachers who are firm but fair. Don't scold children very much for minor infractions-be reasonable and hold them accountable, but don't go overboard.Maintain a respectful demeanor throughout, and you're more likely to get the same in return. Make sure that you don't use any word that insults the children in the front of the class as it will ruin your image.


[header] How to clean wooden bowls [title] Wash the bowl by hand with hot, soapy water. [step] Grab a soft washcloth or a soft sponge and put a few drops of mild dish soap on it. Soak the cloth or sponge with hot water and wipe the bowl down thoroughly inside and outside.In the process, don't submerge or soak the bowl in the water. [substeps] Wooden bowls absorb water easily, which is why you shouldn't soak or submerge them.


[header] How to print blocked images [title] Go to the web site or image that you want to print. [step] Center the desired image on your screen. [title] Find the' print screen' key on your keyboard.[step] It is usually on the top row of keys, near the right. Hold down the print screen key and the' control' key for about 2 seconds.


[header] How to become a crossfit coach [title] Determine if you are eligible to attend a course. [step] Participants in the cf-l1 must be 17 years old and have no outstanding balances from other courses. You cannot have any violations of the crossfit code of conduct or have pending legal cases with crossfit.[substeps] A crossfit-level 1 (cf-l1) certificate will give you an official title as a trainer for crossfit and will add to your credibility when looking for jobs in the future. Having this certificate also verifies you in the crossfit directory online.


[header] How to study using the groundwater principle [title] Increase the information or " rain " to your brain. [step] Groundwater is generally replenished through precipitation such as rain. Once water comes down, it soaks into the ground, creating groundwater.When you're studying, the rain is the information you try to absorb. If you don't spend time reviewing information, your soil will have nothing to absorb.


[header] How to take newborn puppies for their first vet checkup [title] Budget for veterinary care. [step] You will need to set aside significant funds for the veterinary care of your newborn puppies. The costs of veterinary care has been increasing.Costs tend to be slightly more expensive in urban areas so you should phone a few veterinary clinics to find out the average costs associated with owning a puppy. Average costs for some typical veterinary services for each dog include : [substeps] Approximately $200-500 per year for flea and tick prevention.


[header] How to relieve dry socket [title] Recognize the symptoms. [step] You may also be able to see that all or part of the blood clot in the socket is missing. You may even see bone below.Symptoms include : [substeps] Pain that increases a few days after the tooth was removed. The pain may radiate from your socket to your ear, eye, temple or neck.


[header] How to get rid of a sinus infection without antibiotics [title] Flush your sinuses. [step] Nasal irrigation with salt water can help in clearing the mucus and keeping your sinuses moist. There are different ways of doing this, ranging from bulb syringes and neti pots to pricey irrigation systems.Regardless of your preferred method, it is necessary to wash the irrigation device after each use and leave it open to air dry. You can flush each day routinely and may do it twice a day when you have an active infection.


[header] How to be a good prom date (for guys ) [title] Help her make plans. [step] Prom is not just about the dance itself. The prom experience includes transportation, pictures, dinner, the after party, and more.Offer your assistance with the planning process to not only share ideas, but also to show you care. [substeps] Discuss whether you will be attending prom with a group or whether you two will be attending alone.


[header] How to calm an aggressive dog [title] Exercise your dog [step] . Many dogs that demonstrate aggressive behavior benefit from extensive exercise regimens. The more energy your dog burns the better their state of mind and the less likely they are to exhibit aggression.[substeps] Take your dog for regular daily walks at least twice a day. Take your dog to the park to let them burn off excess energy.


[header] How to keep a cat from running away when it is moved [title] Make sure your cat is micro-chipped. [step] Before you move it's important to take some steps which will prepare your cat. If the worst happens and your cat does run away, ensuring that she has been micro-chipped will mean she is fully registered and can be returned to you if she is picked up or found.Most cats now are micro-chipped. [substeps] Your vet can do this quickly and easily and it doesn't hurt or distress your cat.


[header] How to prevent greasy hair [title] Shampoo properly. [step] Apply a small, quarter-sized amount of shampoo to your scalp and massage vigorously with your fingertips. Then, work the lather through your hair and rinse.Rinse hair thoroughly so no shampoo is left behind. Washing your hair should take about five minutes.


[header] How to diagnose knee pain [title] Decide if you have a fracture. [step] Kneecap fractures are common knee problems. You can fracture your knee just by falling onto your knee hard enough.If you fracture your knee, you may need surgery. Knee fractures are generally serious and take a long time to heal.


[header] How to use download accelerator manager (dam ) [title] Navigate to the official dam website at http: // www.damdownloader.com /. [step] Dam is a product developed and supported by tensons software corporation. [title] Click on " download, " then select the option to save the. Exe file to your computer.[step] Dam is free and compatible with windows-based computers. [title] Navigate to your downloads folder and double-click on the damsetup.exe file.


[header] How to make vegan split pea soup [title] Heat the olive oil in an 8-quart (7 1/2 l) stockpot over medium high heat. [title] Add the onions, garlic, oregano, salt and pepper. [title] Sauté the vegetables and seasonings for 10 to 15 minutes or until the onions appear translucent.[step] Make sure to stir the mixture periodically with a large wooden spoon to prevent the ingredients from burning. [title] Add the carrots, potatoes , 1 1/2 pounds (680 g) of split peas, and water to the pot.


[header] How to improve your hospital stay and recovery experience [title] Decide that you want to get well. [step] This is very important. Most patients focus on not wanting to be sick, rather than getting well.This difference may seem subtle but it is very important. If you focus on your health, you are literally activating your cells and organs that will help your body to heal.


[header] How to install hard wood flooring [title] Consider solid hardwood. [step] Solid hardwoods have been the traditionally used material in flooring for some time now. They will give a room an elegant, old-world look and for good reason: solid hardwood floors last a long time.They can be sanded and refinished many times, giving them a much longer lifespan than other types of wood flooring. However, considerations must be made as hardwoods are very susceptible to changes in moisture level.


[header] How to install photoscape [title] Go to the website where you will find photoscape. [title] Go to the download page and download it. [title] Install it.[step] Once you have downloaded it to your computer, double click on it and install it. Photoscape is about 14 megs big.


[header] How to prevent repetitive stress injury [title] Sit comfortably at your desk. [step] Correct posture and keyboard techniques can reduce the strain to your muscles. Properly position your body on the chair so you won't need to adapt your wrists and hands to the keyboard by bending them in awkward positions.[title] Place both feet flat on the floor and sit upright in your chair. [step] Keep your knees at or close to the same level as your hips with leg muscles relaxed.


[header] How to line a closet with cedar [title] Empty the closet. [step] Remove everything from the closet, including clothes, stored items, racks, hangers, and molding. If there is any shelving at the top of the closet, you should remove that as well.This will help you get accurate measurements and make it easier to install the cedar lining. [substeps] If there is any molding around the baseboard or ceiling, you should remove it with a pry bar and reinstall it once the closet is lined.


[header] How to be a proactive advocate for autism [title] Find outspoken autistic people. [step] Many autistic people are active in the community, running support and social groups. Others maintain blogs, youtube channels, podcasts, and other online presences.By finding those who are spreading autism awareness, you will be able to discover the best group for you to join and connect with. A group cannot only support you emotionally and physically but also help you make quicker progress in projects for autism.


[header] How to pin a program to the windows 10 taskbar [title] Select the program or app to pin. [step] Click and hold the desktop shortcut of the desired program or app. [title] Drag the program or app towards the taskbar.[step] After a moment, you should see the " pin to taskbar " option. [title] Release to drop the program or app to the taskbar.


[header] How to help your chihuahua during labor [title] Understand the normal progression of pregnancy in chihuahuas. [step] The average gestation period for a dog is between 58 and 68 days. Try to pinpoint when conception occurred so you can anticipate your dog's labor accordingly.Chihuahuas tend to deliver at 8 weeks gestation. [title] Take your dog to the veterinarian.


[header] How to make an easter egg glow [title] Place the desired amount of raw eggs gently into a bowl with egg dye. [step] Turn the eggs over a few times to make sure they are covered with dye, then let them soak for 5 minutes. [title] Take the eggs out of the bowl holding the egg dye.[step] Place them carefully on a paper towel until they dry. [title] Place all of the eggs onto a microwave-safe plate or platter.


[header] How to play with your parakeet [title] Disguise treats. [step] Because parakeets are foragers and enjoy taking things apart with their beaks, your parakeet will appreciate taking things apart and finding a treat. An easy game to play with your parakeet is to wrap up a treat in paper and allow your bird to pull it apart.You can fold the paper or simply ball it up, either way your bird will enjoy finding the treat in the middle. [substeps] Paper foraging games are particularly useful for training a young bird to play.


[header] How to sanitize pruning shears [title] Understand that it is important to clean the pruning shears before sanitizing them. [step] Dirt and small bits of plant matter harbor bacteria and fungi, making it impossible to sanitize the pruning shears thoroughly. [title] Use a garden hose to wash off the shears.[step] The hose should be one with a spray nozzle attached to spray the dirt and debris off the pruning shears. Examine the shears closely to make sure they are clean.


[header] How to convince someone not to return to an abusive ex [title] Share your concerns gently. [step] You may be tempted to speak out defiantly against your friend returning to the abusive partner. But, intense emotional displays won't help the situation.Approach your friend calmly and let them know your concerns. [substeps] You might say, " lori, i know zach is begging you to come back.


[header] How to defend your right to give birth as a pregnant minor [title] Know your rights. [step] No one can force you to have an abortion, not even your parents. Your boyfriend can't, either.Although your boyfriend may also be the child's parent, he doesn't get a say in whether you have the baby or not. Accordingly, you should feel confident in your right to give birth, even if you are a minor.


[header] How to buy silver stocks [title] Reduce your portfolio risk. [step] Research suggests that precious metals have a weak, negative correlation to equities markets. This means that when regular stock prices decline, silver, and by extension your silver stocks, will either increase in value, remain unaffected, or at least not lose as much value as the remainder of your portfolio.[title] Know that your investment will be safely guarded. [step] Since a trust holds the actual commodity, you don't have to worry about storing silver or keeping it safe.


[header] How to get the weekly free music on itunes [title] Go to your itunes application. [title] Go to the itunes store. [title] Go to the home page.[title] Scroll down to the bottom of the screen. [step] Their should be listed some songs from the week.


[header] How to overcome postpartum anxiety and depression [title] Don't try to be supermom. [step] Remind yourself that you are only human-you cannot do everything, all the time. You can, however, still be a great mom, just by being an ordinary, loving mom.Don't get down on yourself or feel guilty if you make a mistake-everyone makes mistakes. [substeps] If you start feeling guilty or upset about a mistake you made or something that happened, remind yourself of the things you've done write or accomplished recently.


[header] How to get a tax id number [title] Understand what eins are used for. [step] Employer identification numbers (eins), as the name suggests, are used for employers. Any type of employer can have an ein.Any entity that distributes money to employees or beneficiaries is eligible for an ein. [substeps] You will need provide the legal name of the entity, its mailing address, maximum number of expected employees, the type of entity, and the product it markets.


[header] How to draw on an iphone photo [title] Open your iphone's photos. [step] Photos is the multicolored pinwheel icon on the home screen. [title] Tap an album.[step] You should have several albums listed here, one of which will be " all photos ". [substeps] If photos doesn't open to the albums page, tap albums in the bottom right corner of the screen.


[header] How to clean a dog's wound [title] Calm the dog down. [step] Once you notice that your dog is injured, get control of him and calm him down if he's over-excited. Soothe your dog by petting him gently and speaking to him in a low, calm voice.Make sure to stay calm yourself, even if you're worried. Your dog can read your body language and knows your voice intonations very well.


[header] How to discipline yourself efficiently [title] Eat healthy : [step] This is a golden rule. Eat at least 5 fruits or vegetables a day and avoid fast food at all costs. Gather up all the food in your house that you like yet that you know is bad and burn it/throw it away.Even foods such as coffee and energy drinks which claim to help you will only worsen your mood and overall health. Avoid alcohol and cigarettes/illegal drugs are a no-go.


[header] How to absorb what you read [title] Find a quiet, isolated area. [step] Pick a reading spot that you know will be quiet and have the least amount of distractions. At home, this might be your bedroom or a room upstairs, away from shared areas like the kitchen or living room.At school, you may read in the quiet area of the library or in a quiet corner of the study hall. [substeps] Choose an area that has thick walls and a door or a partition.


[header] How to clean leather interior [title] Wipe your interior down monthly. [step] Since it's harder to get leather interior clean once it's heavily soiled, try to wipe down the leather monthly. Use the most gentle method with a soft cloth and water first, and if grime is stubborn, use an all-purpose cleaner second.[title] Vacuum loose dirt with a plastic attachment. [step] Accumulated dirt will wear leather interior out, because it rubs into the surface.


[header] How to choose what color braces should you get [title] Go for jewel tones if you have a darker skin tone. [step] If you have a darker skin tone, you may go for colors like gold, dark blue, turquoise, orange, green, violet, or pink. These colors will play off of your darker skin tone and highlight your teeth.[substeps] Keep in mind darker colors can make your teeth appear whiter while lighter colors can make your teeth appear more yellow. You may want to try to combine two colors, alternating between gold and dark blue or turquoise and pink.


[header] How to put weight on a cat [title] Know your cat's ideal weight. [step] Have a target weight or body shape in mind. It is a common problem to overshoot the mark and turn a thin cat into a fat cat, which comes with a whole new set of health problems.[title] Learn how to body score your cat. [step] This will help you recognize when it reaches an ideal weight.


[header] How to start a catering business [title] Think about what food you love to make. [step] Catering, like any other business, should be rooted in a genuine interest and passion. Consider the following types of food you could focus on as you develop your catering business : [substeps] Lunch or brunch-style food.If you enjoy making sandwiches, quiches, tarts, salads, and other food that is generally served during the day, you might want to model your business around lunchtime service. You could cater business luncheons, daytime awards ceremonies, school functions, and so on.


[header] How to consolidate in excel [title] Verify that data in each worksheet appear in list format. [step] Make sure you have removed any blank columns and rows, and that each column is labeled with similar information. [substeps] Add and layout each column range to a separate worksheet.However, do not add the ranges to the master worksheet that you plan to consolidate. Highlight each range, and name them by picking the formulas tab, followed by the arrow located near name a range.


[header] How to get health benefits from coffee [title] Pick dark or medium roast coffee. [step] Dark roast coffees have higher levels of healthy antioxidants than lighter roast coffees. These antioxidants have been shown to help prevent weight gain and reduce the risk of type 2 diabetes and alzheimer's disease.Medium roast coffees also have some similar antioxidant qualities and health benefits. [substeps] There is some evidence that extremely dark roast coffees lose some of their antioxidant health benefits.