[header] How to measure diameter at breast height (dbh ) [title] Measure 4.5 ft (1.3 m) above the ground. [step] Use yourself as a human measuring stick by locating this point on your body before entering the field. If the tree is on a slope, measure from the highest point of the ground.[title] Wrap your diameter tape around the tree's trunk at the determined height. [step] Most tapes have a hook attached that you can use to anchor the end of the tape if the trunk is too big to wrap your arms around.


[header] How to prepare mushrooms [title] Wet a paper towel or soft mushroom brush for non-morel mushrooms. [step] You don't want to get most mushrooms too wet when cleaning them, so soaking them is a bad idea. Instead, dampen a paper towel or soft mushroom brush at the sink.Squeeze the paper towel or shake off the brush to remove any excess moisture. [title] Wipe the mushrooms one at a time.


[header] How to deal with computer virus infection [title] Make sure that your antivirus software is the latest update. [step] If necessary, download the update from another computer and update it manually. [title] Disconnect from the internet or local area network (lan).[title] Start windows in safe mode if it is not running (when turning on your computer, keep pressing f8 as soon as the computer starts running, then choose' safe mode' from the menu). [title] Run a full anti-virus scan.


[header] How to send flowers [title] Think about the type of floral arrangement you wish to send. [step] Flowers that are in season are usually fresh. They tend to be readily available at a better price than flowers not in season.[title] Consider where the individual will put the flowers. [step] When you're ordering flowers for a table, the size of the table does matter.


[header] How to deal with a perfectionist at work [title] Keep in mind that there are different types of perfectionists. [step] Perfectionists tend to notice details and they have high standards, so you may be tempted to place them in a management role. However, in some cases, this might not work out because of the different forms that perfectionism can take.Some of the different types of perfectionism include : [substeps] Neurotic perfectionism. These types of perfectionists crave the approval of others and they may worry incessantly that they will not get it.


[header] How to call the netherlands from the united states [title] Figure out how you will be billed. [step] Most phone companies charge extra for international calls, including those to the netherlands. Find out if your company makes calls to the netherlands before trying to dial, and don't let yourself be surprised when those rates appear on your bill.[substeps] Check with your phone company to see if you will be able to make these calls. Some companies require you to sign up for international minutes in addition to your regular charges.


[header] How to snake a shower drain [title] Purchase a plumber's snake. [step] A drain or plumber's snake, also known as an auger or a drain claw, is a long, coiled metal spiral that has a graspable handle on one end. Drain snakes can either be manual (in which case you'll crank the handle yourself) or electric (which you can attach to a power drill).[substeps] Both manual and electric plumber's snakes should be readily available at your local hardware store or home-supply store. A snake will probably cost around $25 usd.


[header] How to become an aircraft mechanic [title] Go to school. [step] There are 170 aviation maintenance technician schools in the us, that are approved by the federal aviation administration (faa). Programs usually last 12 to 24 months, and most require a high school degree or a ged.[substeps] Graduation qualifies you to sit for the faa exams required for certification. Graduates often earn higher salaries than mechanics who get their experience through apprenticeship or the military.


[header] How to have a good year in middle school [title] Develop a good relationship with your teachers. [step] Respect them and do what they tell you to do. Hand in all of your homework and projects on time.If you can choose your seats, avoid sitting directly next to someone that you know you'll talk to constantly. You can still sit near your friends, but only talk to them when you're allowed to.


[header] How to rent a house in lake tahoe [title] Decide how long you plan to stay. [step] Make a decision on what length of time you plan to visit lake tahoe. The length of time you rent a house in lake tahoe can determine cost and affect your budget considerably.[substeps] The length of stay will also be a factor in which home you choose to rent since certain homes may have limited rental openings. Always find out if there is availability for extra days if you choose to stay longer than planned.


[header] How to talk to a girl in class [title] Ask a small favor. [step] The easiest way to begin a conversation with someone you want to talk to is to ask a favor. You don't know this person yet, so you don't know what you have in common.Asking a favor is a neutral way to enter into conversation without boring them with something they don't care about. [substeps] Make sure it's a small favor that won't put her out.


[header] How to hang a silk poster [title] Measure the width of your silk and buy poster frames to fit your poster. [step] Grab a ruler, and place it next the top edge of your poster to find its width. Then, purchase a poster hanger that is the same size or 2-4 in (5.1-10.2 cm) longer than your silk poster.[substeps] Poster hangers are designed to be slightly longer than the size of your poster. You can purchase a poster hanger with either a string to hang from the wall or a clip to slide into the back of your top hanger.


[header] How to cook ramps [title] Trim and wash the ramps. [step] For the sauteed ramps, you'll need ½ pound (227 g) of ramps. To prepare them for cooking, use a sharp knife to cut off the roots.Next, run the ramps under cool water at the sink to remove any dirt or debris. [substeps] To ensure that the ramps are dry, it's a good idea to place them in a colander or sieve after you rinse them.


[header] How to identify performance anxiety [title] Determine if your pulse is elevated. [step] When you are anxious about a performance, your pulse will become elevated. This is your body's response to the stress and worry of your impending performance.You may hear your heat pounding in your ears if you are anxious enough. [substeps] This may also cause you to blush or your body temperature to rise.


[header] How to make cauliflower bread [title] Preheat the oven to 450 degrees f (232.22 c). [step] Before you begin preparing the cauliflower, first preheat the oven to 450 degrees f (232.22 c). The oven will preheat as you are preparing and forming the bread so that it will be hot enough by the time you are ready to bake it.[title] De-stem the cauliflower. [step] Rinse the head of cauliflower, then place it on a cutting board.


[header] How to defend against false light claims [title] Distinguish " false light " from defamation. [step] In a defamation lawsuit, the plaintiff alleges that you defamed them by publishing information that is false. In a false light claim, however, the information does not need to be false.Rather, the information (even if true) can be presented in such a way that it creates a false impression. [substeps] For example, it is probably defamation to state falsely that a person murdered her mother.


[header] How to recognize the signs of intoxication [title] Look for glassy or bloodshot eyes. [step] A person's eyes can tell you a lot about him and his mental state in a particular moment. If his eyes are glassy and bloodshot, it could be a sign that he's been drinking too much.Additionally, if a person has droopy eyes and he is clearly having trouble keeping his eyes open, this could also be a sign of intoxication. [substeps] Note: bloodshot eyes could also be a sign of allergies or another medical condition.


[header] How to raise baby birds [title] Create a nest box. [step] If you are breeding birds, you should create a nest box before the female is ready to lay her eggs. Any wood box that is wide enough for the birds to turn around in and deep enough that the adults will not be able to kick all of the nesting material out of the box will do.[substeps] Nesting boxes can be wood or metal. Wood provides more warmth, but metal is easier to clean.


[header] How to tape and float drywall [title] Cover the nail or screw holes in the drywall. [step] Start with the top holes and move downward. [substeps] Fill the holes with premixed drywall joint compound using a 2-inch (5.1 cm) putty knife.Allow the putty to dry, then sand the rough points. Apply a second thin (but wider) coat using a 6-inch (15.


[header] How to find distance using google maps on pc or mac [title] Go to https: // maps.google.com in a web browser. [step] You can use any browser, such as chrome or safari, to access google maps on a computer. [title] Click the first location on the map.[step] A pushpin icon will appear at this point. [substeps] If you don't see a pushpin, double-click the point first to zoom in, then click the location again.


[header] How to bake chewy cookies [title] If the recipe calls for 1 cup of butter, margarine or shortening, use equal portions of margarine and shortening. [step] For instance, if it calls for a cup of butter, use 1/2 cup shortening and 1/2 cup margarine. [title] Mix all remaining ingredients as indicated in the recipe.[title] For perfectly sized cookies, roll into balls and flatten slightly right before baking. [step] Equally sized cookies will cook the most evenly.


[header] How to get rid of freckles [title] Use lemon juice. [step] Lemon juice is a natural bleaching agent that can be used to make freckles look lighter and disappear. It works best on natural freckles, rather than freckles caused by sun exposure, since those tend to be darker and less uniform in appearance.[substeps] Buy a few fresh lemons and squeeze the juice into a bowl. You can also use pre-squeezed lemon juice.


[header] How to use the scanlife for iphone app [title] Download, install and open the scanlife app on your iphone. [title] Look at the main page of the app, after the splash screen displays and goes away. [step] You should see several things going on.It'll open to a page where you'll be able to scan all of the qr codes and barcodes that exist on most products and all store shelves. [title] Scan a barcode or qr code from the location.


[header] How to use distraction as a bipolar coping skill [title] Choose engaging distractions. [step] The point of using distraction as a bipolar coping skill is that interrupts a cycle of negative thoughts and behaviors by shifting your attention somewhere else. If your alternative activity isn't something you enjoy, you won't fully engage in it, and will likely still be caught in your cycle.Choose distractions that you really enjoy or that will require your full attention. [substeps] For example, if you enjoy gardening, then use pruning your roses as a distraction when you're feeling irritated.


[header] How to recognize hpv in men (human papillomavirus ) [title] Understand how hpv is transmitted. [step] Hpv can spread through any skin-to-skin contact involving the genitals. This can happen during vaginal sex, anal sex, hand-to-genital contact, genital-to-genital contact without penetration, and (rarely) oral sex.Hpv can remain in your system for years without causing symptoms. This means you could still have hpv even if you have not recently had sex, or if you have only been having sex with one partner.


[header] How to remove tomato stains [title] Remove the clothing item as quickly as possible. [step] The longer a stain is left to set, the more difficult it will be to remove. If at all possible, remove the stained clothing item immediately.If clothing cannot be removed immediately, at least try to remove excess food immediately, and coat the stain in cool water. [substeps] Be careful while removing the offending item, as you do not want the stain to transfer to multiple areas.


[header] How to establish a long distance relationship [title] Talk about what is acceptable and not acceptable in the relationship. [step] Long-distance relationships come with a variety of challenges. One of the biggest is temptation.Establish with your partner at the beginning of the coupledom what you will and won't tolerate, to avoid any question later on. [substeps] For instance, decide if seeing other people or going on dates with others is something you're comfortable with.


[header] How to juice a lemon [title] Cut the lemon lengthwise. [step] Cut the lemon in half, from tip to tip. This makes a more flexible lemon peel, easier to squeeze.[substeps] If you have a hinge-style hand juicer, cut them crosswise instead for a better fit. [title] Place a mesh strainer over a bowl.


[header] How to get aviation repair career training [title] Conduct some research on aviation repair career training to learn more about the trade to see if it is the right choice for you. [step] Positions within this field require that workers have a strong mechanical aptitude. [title] Evaluate your ability to work with complex machinery and to accurately diagnose and repair mechanical systems.[step] Aviation repair positions involve working with advanced electronics and technical manuals. [title] Decide if you want to get training within a specialized area of aviation repair.


[header] How to find a teenage runaway [title] Call the police. [step] If you suspect someone has run away, call 911 immediately. You do not need to wait 24 hours to file a missing person report on a child under eighteen.[substeps] If you are a friend of the runaway, contact the parents first and let them know your suspicions. If you are concerned that your friend ran away from an abusive situation at home, or the parents seem uninterested in locating their child, call the police yourself (or have your parents do it).


[header] How to fix common indoor herb garden problems [title] Make sure your plants get enough light. [step] One major problem with household herbs is a lack of light. If your herbs seem to be wilting, make sure they have enough access to quality natural or artificial light.This may correct the problem and lead to your herbs growing strong. [substeps] Herbs require natural light to thrive and cannot grow adequately with regular household lights.


[header] How to put on an alternator belt [title] Locate the alternator or serpentine belt. [step] In older model vehicles, engines often came equipped with multiple belts that each powered a different accessory. However, most modern vehicles use only one belt to power the alternator as well as the power steering, air conditioning, and any other accessories.Depending on the make and model of the vehicle, this belt (often called the serpentine belt) is often located on the front or side of the engine. [substeps] Many american made vehicles with v6 engines or larger have the serpentine or accessory belts on the front.


[header] How to make a low carb barbecue sauce [title] Adapt a recipe. [substeps] Converting a regular barbecue sauce recipe into a low carb barbecue sauce is a matter of making substitutions. Sugars, fruit juices, molasses and syrups are all common items in barbecue sauce recipes.To make the recipe low carb you need to identify the ingredients high in carbs and substitute them for those that are low in carbs. Sugar-free syrups and artificial sweeteners are all good substitutions for sweet ingredients.


[header] How to buy propane [title] Determine what your propane tank is for. [step] Whether you purchase a propane tank or lease one, the best way to start narrowing down your choices is by asking yourself what you need propane for. It can be used for drying clothes, heating your home, and cooking, among other things.[substeps] Make a list of all the things you do that are going to use propane for and then determine the range of propane usage you need. [title] Choose a 4.7 gallon (18 l) tank for barbeque grills.


[header] How to propagate a grapevine from store bought grapes [title] Buy a bag of grapes attached with a decent length of vine. [step] You can buy whichever type of grape you want. [title] Find a vine with grapes on it.[step] Look for some grapes with a long green vine. [title] Remove the grapes from the vine until there is only the vine left.


[header] How to drink turmeric [title] Brew turmeric into your coffee. [step] Add 1/2 tsp (2.5 g) of powdered turmeric to your coffee grounds before brewing them. You can also add 1/2 tsp (2.5 g) of cinnamon to the grounds to enhance both the flavor and the health benefits, if desired.Then, simply brew your coffee as usual and enjoy. [title] Add turmeric to warm lemon water.


[header] How to imitate a person you admire [title] Learn whatever you can about the person. [step] If this person is someone well known, read biographies about them, as well as articles. Watch interviews with them online and observe their mannerisms and personality.If you know the person, observe or listen to them regularly. Ask them questions about themselves to learn more about them.


[header] How to administer flonase [title] Shake the bottle before removing the cap. [step] A gentle, side-to-side shake is all that is needed. Once you have shaken the bottle, remove the green cap on top of the bottle.[title] Prime the spray when you first open it or after 7 days of no use. [step] Priming the spray in the bottle helps ensure that the medicine flows freely.


[header] How to find a lost friend [title] Make sure you have their name. [step] You'll have the best possible chance of finding a long lost friend if you have their full name, especially middle name. A more unusual name will make you search easier, because a name like jimmy john smith is going to turn up a huge number of people when you search.[substeps] Remember that your friend might have changed their name. If they're a woman, it is even more likely that she might have changed her last name.


[header] How to work hard without any expectations [title] Create a timeline to keep your project moving. [step] Make a list of the tasks to be completed, the dates they need to be finished, and how long each task should take. Use this information to create a rough timeline for you to adhere to while you work.This timeline will keep you on track for your project even when you don't have any expectations to motivate you. [substeps] Make sure to take breaks into account when making your timeline.


[header] How to prepare to look hot at a pool party [title] Prepare in advance. [step] When were you invited? Have you had enough time to prepare? How long? A month or two? This article will start with 28 days in advance. [title] Start using bronzers, or tan outdoors.[step] You want to have a natural glow but you don't want to have cheese puff legs. If you choose to tan outside, put on spf 25 sunscreen and take advantage of the outdoors, and do some exercise while tanning.


[header] How to tell a horse's age by its teeth [title] Look a the color of the horse's teeth. [step] The color of a horse's teeth provide a general clue as to horse's age. The milk teeth are white, and the permanent teeth (which erupt at 2 ½ to 5 years of age) that replace them are cream-yellow.With increasing age they turn brown (20 years plus). [title] Examine the shape of the chewing surface.


[header] How to become a dentist in texas [title] Graduate from an accredited dental school. [step] Dental schools are highly competitive and demanding, taking four full years to obtain a degree. [title] Research possible ways to fund your education.[step] Dental school can be expensive, so it is best to look for ways to supplement your tuition. This includes taking out student loans as well as looking for different scholarships.


[header] How to choose the best render settings on blender [title] Choose an output directory. [step] Also choose a file type. [title] Choose a resolution.[step] 1920x1080px is the default, but you might want to change it. Also, below it, try using a smaller (proportional) size.


[header] How to wear winter whites [title] Swap out your fabrics. [step] If you live in a region that experiences cold winters, you'll need to remove and store lighter fabrics. Remove any linens or light cotton clothing items.For winter-appropriate white clothing, look for fabrics that are heavy, soft, and warm. Good choices include : [substeps] Wool cashmere heavy cable knits [title] Choose clothes with winter cuts.


[header] How to do clan wars on clash of clans [title] Start a clan war. [step] If you're just a member of clan, ask in your clan chat for a leader or co-leader to start a clan war. [substeps] If you don't know any staff in your clan, click on view clan and browse through a list of your clanmates.Below their username and stats, you will see their permissions. Keep in mind that in mind that you need at least ten active players in your clan to declare war.


[header] How to respond to a job listing on craigslist [title] Find the right job market. [step] Go to craigslist. Org and select a city or a state from the available listings on the right side of the screen. That will bring you to the page that is specific to the job market you are searching.[title] Review the list of professional disciplines under the jobs heading. [step] Find the field that you are interested in, and click on it to view a list of job opportunities available in that area.


[header] How to prune brugmansia [title] Wear gloves and protective clothing. [step] Brugmansia is highly poisonous. When touching or pruning it, be sure to protect yourself.Wear gloves, long sleeves, pants, and close-toed shoes. Avoid consuming any part of the brugmansia.


[header] How to cure constipation [title] Drink lots of water. [step] Drink at least eight glasses of non-caffeinated fluids a day while you are constipated. Dehydration is a common cause of constipation, and can make it worse if you continue to drink too little water.[substeps] Once you're back to normal bowel movements-at least three a week, passing them comfortably-you can stop measuring your water intake. Just drink enough fluids that your urine is colorless or pale yellow, and drink whenever you are thirsty.


[header] How to play blu ray menu on mac with mac blu ray player [title] Download mac blu-ray menu player and install it. [step] There will be a watermark on your screen if you play the blu-ray with the trial version. [title] Run mac blu-ray menu player [title] Open " preferences " under " mac blu-rayplayer " [title] Click on the " blu-ray " option.[step] There are two play modes you can choose. Simply switch it to blu-ray menu mode and click " ok ".


[header] How to clean a ferret's teeth [title] Get a small toothbrush and pet toothpaste. [step] Your local pet supply store will carry toothbrushes designed for kittens and puppies that are small enough for a ferret. It'll also have pet toothpaste, which is safe for a pet to swallow.Never use human toothpaste to brush a pet's teeth. [substeps] Human toothpaste contains too much fluoride to be safe for ferrets.


[header] How to dress to impress at your interview [title] Be as clean as possible. [step] Bad hygiene can ruin the world's best outfit. It's absolutely crucial for you take time to have a clean and fresh body before you walk into an interview, or your potential employers will think you're sloppy and careless.[substeps] Always shower the day of your interview. Even if you're busy before the interview, take the time to wash your hair and body as close to the time of the interview as you can.


[header] How to do hair styles with a bump [title] Brush out your hair. [step] Brush your hair with a brush or comb to remove any knots and tangles from your hair. You want your hair to be as manageable as possible when creating a new hairstyle.[title] Decide where you want your bump to be. [step] There are many ways to wear a bump in your hair.


[header] How to clean an infected pc [title] Backup files that you know are safe onto a disk or other external media source if possible. [step] Do not use system restore since when you create a restore point the viruses file's are also backed up. [title] Turn off the system restore and delete all of the restore points.[step] That way you will be sure once yo remove the virus it will be off your computer. [title] Download free anti-virus and anti-spyware software.


[header] How to determine fertility [title] Understand the biology of your body. [step] Most women are only fertile for a few days out of every. [substeps] During ovulation, when the ovaries release an egg, your body has a short window during which the egg can be fertilized.For this period of time, you are considered fertile, and conception is possible. Sperm can survive in a woman's reproductive tract for up to five days, meaning you could potentially become pregnant from intercourse that took place prior to ovulation if the mucus conditions in your body are receptive.


[header] How to make rum and coke jello shots [title] Boil one cup of coke. [step] Pour one cup of coke into a small saucepan. Bring it to a boil.This should only take a few minutes.. [substeps] It is also an option to use diet coke.


[header] How to do your part to prevent animal extinction [title] Pay attention to the products you use. [step] If you want to do your part to curb the animal extinction rate, you should avoid using products that are harmful to the environment. Many corporations harvest food and other resources in a way that negatively impacts the habitats of endangered species.[substeps] Look for products made from recycled materials. They are often marked by a series of green arrows forming a circle.


[header] How to make a marble mocha macchiato [title] Fill a metal pitcher 3/5 of the way full with milk. [title] Insert steam wand halfway into the milk and move the pitcher in a circular motion around the wand. [step] This creates the rich foam that's needed for a real macchiato.[title] Steam the milk until it reaches 150 degrees. [title] Grab your glass! [step] Pour in equal parts of both mocha syrup and white mocha syrup.


[header] How to make mozzarella cheese with cultures [title] Place 2 to 3 tbsp. [step] Of kefir grains into a jar. Add ½ to ¾ cup of raw or non-homogenized milk and let sit in a dark environment for 24 hours.[title] Place the yogurt into a fridge until you are ready to make mozzarella cheese. [title] Repeat this process to continue making kefir yogurt.


[header] How to weigh a rabbit without the correct scale [title] Place a weight scale on the floor. [title] Pick up the rabbit. [title] Weigh yourself with the rabbit in your arms.[step] Double check just to make sure the combined weight is proper. [title] Look at the weight on the scale and write it down on paper.


[header] How to use an xbox 360 headset [title] There are many headsets official and unofficial which are usable with the xbox 360. [step] The one key thing to remember is that you have two types which are wireless and wired. [title] If you have a wireless headset or earpiece you will need to charge it fully first.[step] All wireless headsets come uncharged when brought new, much like a mobile phone. [title] Now on to the connection of the headset.


[header] How to fix cake disasters [title] Fix a burned cake. [step] The first sign is often the smell and that " d'oh! " moment as you realize you have forgotten the cake! Try the following fixes before tossing it. [title] See if it is possible to cut off the burned parts.[step] Do this with care and only if the cake is slightly burned. Cut the base and edges off and cover with frosting or icing.


[header] How to roast spaghetti squash [title] Preheat oven to 400 degrees f (204 degrees c). [step] Line a baking sheet with aluminum foil or coat with a non-stick cooking spray. [title] Brush the open side of each piece of squash with olive oil.[step] Place the squash skin-side up on the baking sheet and cook in the oven for about 45 minutes. [title] Remove from oven and allow to cool for 3-5 minutes.


[header] How to carve like a downhill racer on skis [title] Start by finding a large, gently pitched slope, preferably with not too many people. [title] Practice making slow, parallel turns with your skis. [title] Position your skis a little more than shoulder's width apart.[step] You don't want them so close that they could get tangled up with each other in mid-turn, but you want them far enough apart for stability. The right width is important in making banked turns without your knees colliding.


[header] How to organize your time wisely [title] Keep track of daily activities. [step] Monitor what you do on a daily basis and make a note of how much time you spend doing it. You might be surprised by how much time you actually waste throughout the day when compared to the actual amount of work you get done.[substeps] Remember to also keep track of mundane tasks, like making breakfast, cleaning the house, showering, etc. [title] Log all of your activities in a notebook.


[header] How to move furniture to another state [title] Get some quotes from movers. [step] Don't assume that hiring movers will be more expensive than moving furniture yourself. If you're making a long move to another state, having movers take care of your furniture can save you time and aggravation.You should ask several moving companies for a quote before settling one one. [substeps] Cross country movers usually charge by the pound or load rather than the hour.


[header] How to take a medical history [title] Collect information on your family. [step] Information on your family members' health is important for identifying conditions that may run in your family. If your family members have a condition that has a genetic component, you might, in some cases, also be vulnerable.Your medical history should go back at least three generations. This means you should include your : [substeps] Parents grandparents children grandchildren siblings aunts and uncles cousins [title] Include as much medical information as possible.


[header] How to become an autodidact [title] Gather the essentials. [step] To become an autodidact, you'll need a few supplies. Learning doesn't happen in a vacuum; you need some tools to help you along the way.To start off, get a notebook, pen, and maybe a nice cup of coffee. [substeps] Get a small notebook that you can bring with you everywhere.


[header] How to be amazing [title] Be yourself. [step] Authenticity is awesome. You have a set of qualities and quirks that make you unique.Once you make the decision to lead an authentic life, take time to identify the unique characteristics that form your identity. After discovering your true self, choose to be yourself.


[header] How to stay active after school (teens ) [title] Play a sport that you enjoy. [step] You can find sports offerings at your school, local community centers, and institutions dedicated to specific activities. There are lots of sports teams open to students with different levels of talent.You don't need to be a star athlete to try out, and practicing with the team will develop your skills. These activities will not only allow you to enjoy some healthy competition, they'll also keep you fit! [substeps] While your coaches will want you to strive for excellence, try not to worry too much about winning.


[header] How to overcome low self esteem as an abuse survivor [title] Seek out friends and family. [step] Surround yourself with people that make you feel safe and cared for; hang out with friends that make you laugh and feel good. Find those individuals who can be your cheerleaders when you need them to be.In general, being around other people who make you happy can have a positive effect on how you feel about yourself and how you cope with your situation. Research has consistently shown a positive relationship between perceived social support and self-esteem.


[header] How to make vegan ceviche [title] Finely chop the cauliflower. [step] It's the substitute for tilapia or seafood. [title] Place the chopped cauliflower into a steamer and steam for about 20 minutes until it is soft.[title] Drain any liquid from the steamed cauliflower and put into a medium bowl. [title] Pour 1 cup of lime juice over the cauliflower.


[header] How to install levolor blinds [title] Insert the wand stem. [step] Lay the blinds on a flat surface so that the sticker that says " insert wand stem " is facing up and located on the upper left corner. Take the sticker off and insert the wand stem, which should've come along with the packaging.[title] Hold a bracket against the top inside corners of your window opening. [step] Hold one of your mounting brackets against the top of the window and away from the glass.


[header] How to support the aclu [title] Contact your state office of the aclu. [step] To volunteer with the aclu, you must sign up with the field office that conducts activities in your state. Do an online search for " aclu " followed by the name of your state to find the website for your state's aclu office.[substeps] Depending on the size of your state, there may be an office in the city where you live. If there is, you may want to stop by that office and talk to people in person there about volunteering with the organization.


[header] How to keep birds from nesting [title] Use porcupine wire to deter birds from landing on rafters. [step] Porcupine wire creates an uneven landing place, which makes any birds nesting there unlikely. Lay out a length of porcupine wire over any rafters where you don't want birds to nest to keep them away.[substeps] Porcupine wires have heavy prongs that stick out in every direction, and they can be purchased online or at most hardware stores. [title] Lay out bird netting over large areas where you don't want birds to nest.


[header] How to reduce radon [title] Take radon-reduction training courses. [step] Without the right equipment and techniques, you could actually increase the levels of radon in your home! If you decide not to use a certified contractor to reduce radon, it's essential that you contact your state radon office to find training courses in your area. Enroll in and attend these training classes to learn how to properly reduce radon levels.[substeps] For instance, you'll learn how to properly test for radon. You may also be taught how air pressure affects ventilation and how radon moves through water.


[header] How to overcome fear of birds [title] Learn about exposure therapy. [step] The most effective way to begin dismantling your fear of birds is by exposure to them. The goal of exposing yourself to birds is to gradually decrease your fearful reactions through prolonged contact.Research shows that exposure therapy-in its different forms-is highly effective for phobias. There are different types of exposure therapy, and the approach often starts with less fear-inducing steps.


[header] How to choose treats for pet reptiles [title] Pick a treat for a carnivorous reptile. [step] Giving a carnivorous reptile, such as a monitor lizard or a snake, a " treat " simply means giving them a new or different type of food. Because they are carnivores, you should only give them animal protein for food.Trying to feed your pet other ingredients will make the treats unappealing or it could make them ill. [substeps] Most captive carnivorous reptiles are fed rodents.


[header] How to store peaches [title] Place whole, unripe peaches in a paper bag. [step] You can place multiple unripe peaches in the same bag, but you should not include any ripe peaches. [substeps] Keep some empty space inside the bag and close it loosely.Cramming too many peaches too tightly into the same bag can bruise the fruit. Do not place the peaches in a plastic bag or airtight container.


[header] How to grow biennial vegetables [title] Wait to plant until after the final frost to prevent seeding in the first year. [step] Biennials should be planted in the late spring or early summer to avoid early flowering from exposure to cold temperatures. If the plants flower during the first year, it is likely because they were exposed to frost.[substeps] While waiting to plant, store the vegetable seeds in bags in a warm, dry location. In colder climates, you can get a head start by planting the seeds indoors, and then moving them outside when the weather improves.


[header] How to treat vaginal infections in the wilderness [title] Assess the symptoms of the infection. [step] There are a number of body parts that can be affected. Each one requires a different treatment, either orally or topically.The following are symptoms to look for if you suspect an infection in the wilderness. [substeps] If you are experiencing painful urination, vaginal discharge and vaginal soreness or itching, it is likely that you have vaginitis.


[header] How to identify koalas by their nose patterns [title] Take a photograph of a koala's nose. [step] The best identification photos are taken from front-on and slightly below the koala. The focus should be on the nostrils, in good light (not too much shadow or contrast).[title] Look at the white/pale pattern inside and around the nostrils. [step] This is the' target area' where the nose pattern exists.


[header] How to get cash for your car donation [title] Find the relevant form. [step] A tax deduction reduces the amount of your taxable income, thereby lowering the total amount of taxes you pay, making you cash. The charitable donation deduction on your federal income tax return is located on internal revenue service (" irs ") form 1040 schedule a-itemized deductions (" schedule a ").[substeps] You may itemize deductions on schedule a or take your standard deduction. Taxpayers should normally take whichever amount is higher.


[header] How to buy hiking gear [title] Choose synthetic fabrics for lightness. [step] Nylon and polyester are two common synthetics used in hiking footwear. They're often used to make hiking shoes, which are lighter and cheaper than leather boots.They're perfect when you're on established trails and don't need extra support. [substeps] Synthetic shoes start at around $50.


[header] How to deal with restless leg syndrome while pregnant [title] Stretch your legs throughout the day. [step] Some women find it helpful to stretch their legs throughout the course of the day. Stretches including, reaching down toward your toes, and extending your legs fully with your toes pointed while seated may all help alleviate some rls symptoms.[substeps] These stretches are done the same way that they would be outside of pregnancy. However, do not assume that you need to stretch as far as you could before you were pregnant.


[header] How to prepare benzocaine (fischer esterification ) [title] Add a magnetic stir bar , 1.0 g of p-aminobenzoic acid, and 10ml of absolute ethanol to a round bottom flask. [title] Swirl the mixture until the solid is completely dissolved. [title] Add 1ml of concentrated sulfuric acid drop wise with a pasteur pipette to the ethanol-aminobenzoic solution.[step] A solid will precipitate out of the solution. Remember, sulfuric acid is very corrosive and can cause serious chemical burns if allowed to come into contact with your skin.


[header] How to recover from an anxiety disorder relapse [title] Reduce your stressors. [step] Think about what triggered your anxiety and aim to reduce that stress. Then, cut back on any outside stressors you're experiencing as much as possible.Perhaps you moved, started university, broke up with a boyfriend or girlfriend, or started a new job. Stress can make you more vulnerable to experience anxiety.


[header] How to prepare for a high altitude hike [title] Begin training well in advance. [step] Plan the amount of training you will do based on the difficulty of your hike, and your current fitness level. If you are reasonably fit, and attempting a challenging hike, then you will probably want to schedule at least 5 months of training before your hike is scheduled.If you are really out of shape, you may need to train for much, much longer. [substeps] Remember that you can never start training too early, but you can start too late.


[header] How to get the right tablet the first time [title] Have an idea what its primary purpose will be. [step] What kind of tablet do you want to invest or spend on? This can be a variety of answers. And don't be afraid to spend a little more than you bargain for; in the end, you will most likely enjoy your tablet...a lot.[substeps] Want to do work and play at the same time? Choose the ipad. Need to design artwork, photoshop? Choose the wacom brand.


[header] How to safely stop taking mood stabilizers [title] Identify why you want to stop. [step] Pinpoint why you want to stop using mood stabilizers and write a list of why it's important to you to stop. You may feel like you no longer want to take the medications or that they no longer serve you.Perhaps you've found better ways to cope with your mood, or you've realized you can no longer tolerate the side effects of mood stabilizers. Some people stop medications due to health problems or a desire to get pregnant.


[header] How to get a personalized license plate in rhode island [title] Visit the rhode island division of motor vehicles website at www.dmv. Ri. Gov. [title] Click on " forms and fees " in the left-hand column, then select " registration forms. [step] " [title] Download and print the application for remake and vanity license plates.[title] Fill in your full name, address, email address and telephone number at the top of the form. [title] Check the box beside your vehicle type, such as passenger, motorcycle or commercial.


[header] How to view a list of apps on an apple watch [title] Wake up your apple watch's display. [step] Raise your apple watch wrist, or press one of the apple watch's buttons. [title] Press the power button.[step] It's below the digital crown button. This will bring up a list of your currently open apps.


[header] How to encourage a friend to seek professional therapy [title] Ask your friend questions. [step] The best way to help your friend is to gain a better understanding of what they are going through. Sit down and gently bring up the topic about your friend's mental health.Ask questions to learn more about what they might need. [substeps] You might say, " you haven't seemed like yourself lately.


[header] How to swim like the pros [title] Think of a stroke that you would like to improve your technique on. [step] If you can't decide, then just pick a stroke name out of a hat. The main stroke is the front crawl, but many people struggle with butterfly the most.Whichever stroke you choose, however good you are at it at the start, learning the perfect technique for that stroke will help you with all of the others. [title] Watch some videos or read some books about that stroke.


[header] How to judge character [title] Consider the communication style. [step] Maybe you are interacting with a new person. Or perhaps you are trying to get a better sense of someone who is already part of your life.Judging someone's character can help you understand them, and noticing how they communicate is helpful. [substeps] Pay attention to the amount of talking that is being done.


[header] How to clean white wall tires [title] Use a specialized cleaner. [step] Look for a specialized whitewall tire cleaner in the automotive section of a department store or hardware store. Regular cleaners like comet can work well to remove dirt and discoloration on the tires, but they can dry out the tires in the process, leading to early wear.Cleaning products containing alcohol or chlorine bleach should be avoided for the same reason. [substeps] For the best results, opt for all-natural whitewall tire cleaners (e.g.


[header] How to treat a wound [title] Apply pressure to the wound to stop the bleeding. [step] Wash your hands and then use a clean bandage or cloth to press firmly on the wound. Washing your hands will prevent you from transferring bacteria from your hands to the wound.The pressure will help slow the bleeding and promote clotting. [substeps] If the wound is on an arm, hand, leg, or foot, you can also slow the bleeding by raising it above your heart.


[header] How to write a couchsurfing request [title] Create your couchsurfing account and fill in your couchsurfing profile. [step] Do these things before you look for or request a couch. Include pictures of yourself, if you're at all comfortable including them.A couchsurfing request should be personal. [title] Log in to the couchsurfing site and click on the couch button.


[header] How to replace a 5th generation ipod battery [title] Be sure to turn your hold switch on before beginning repair. [title] Insert a curve tipped plastic pry tool in the seam between the plastic front and metal back of the ipod. [step] Run the tool along the seam and gently push in on each of 5 clips to free the first side.It is helpful to use your index finger and your thumb to put pressure on each clip you are trying to pry. [title] Continue to slide the pry tool around the corner seam and release the single tab near the hold switch.


[header] How to clean epoxy grout [title] Make a vinegar cleaning solution. [step] Mix one cup (. 23 l) warm water, one cup (. 23 l) vinegar, and one tablespoon dishwashing liquid. Put the mixture in a spray bottle and shake it up to ensure that it is evenly distributed.[title] Spray the solution on the grout. [step] Be sure not to miss any spots.


[header] How to know if you have jock itch [title] Recognize the symptoms. [step] It is a red rash that covers the inside of your upper thigh, skin on your genitals, and may go as far back between your buttocks as your anus. [substeps] The rash will likely itch and burn.If it spreads to your anus, you may also have anal itching. It may look flaky with a raised, swollen appearance.


[header] How to identify a turkish van [title] Survey the cat's coat. [step] A turkish van has a white coat that is as soft as cashmere. In the summer, the cat's hair sheds to become a short light coat.During the winter months, the turkish van's soft white coat is thick and long. [title] Look at the cat's ears.


[header] How to box squat [title] Move the bench up or down. [step] If you're at the gym, many benches have adjustable heights. That way, you can adjust the bench to where you need it to be.[substeps] Ideally, the box will be at an height where you've reached a parallel squat, or in other words, where your knees become parallel with your hips. If you are a beginner, you can make it a little higher so you can adjust to this move over time.


[header] How to farm in clash of clans [title] Understand the basics of farming. [step] Farming is a term in which the player changes her or his attributes of attacking and defending so that s/he is mostly focused on resources, not trophies. It involves intentionally losing so that you drop down to lower levels, giving you the opportunity to attack weaker opponents.Since clash of clans has several systems in place to try to prevent farming, it requires manipulating some things in your favor. [substeps] Farming is based both on trophies and your town hall level.


[header] How to create a character [title] Establish the basics. [step] Major characters need to be defined to some degree as soon as they are introduced in the story. If your reader can't picture the character, they will lose interest.Before you start writing, make a list of the basic physical traits and circumstances relevant to your character. [substeps] Define the physical traits of your character that you would like to know as a reader.


[header] How to dress like emma ross [title] Hair. [step] Emma has beautiful blonde hair. It always looks great, shiny, and healthy! She often pins sections of her hair up, straightens it, curls it, or has it wavy.She does not crimp her hair but you can almost always see her with a stylish up' do. To pull off this fashion icon's hairstyle, you should have it blonde.


[header] How to install an apple tv [title] Gather your pieces. [step] The apple tv comes with the apple tv itself, along with a power cord and a remote. You can only connect the apple tv to an hdtv, and you'll need an hdmi cable to do so.The hdmi cable doesn't come with the apple tv, but you can pick one up at an electronics store or online for cheap. When it comes to hdmi cables, there isn't much practical difference between a $10 cable and an $80 cable.


[header] How to add a bookmark in microsoft word [title] Select the place in the text you wish to bookmark. [step] You can either highlight a block of text or click to place your cursor at the start of a paragraph. [title] Access the bookmark feature.[step] This displays the bookmark dialog box. [substeps] In word 2003, select " bookmark " from the insert menu.


[header] How to make crunchy cajun potato snacks [title] Prepare the potatoes. [step] Cut the potatoes into thin slices. The thinner they are after you cut them, the more quickly they will cook.They will also turn out a bit crunchier. [title] Heat some oil in a frying pan.


[header] How to forgive someone [title] Realize that anger could become harmful. [step] Forgiving someone who has done you wrong can be a bitter pill to swallow. Your first reaction is probably to hold on to your anger and blame the person who caused you pain.While this is natural, holding on to hurt and anger causes you more pain than the person your anger is directed towards. For this reason, it is necessary to forgive-not for the other person, but for yourself.


[header] How to set paths, colors, fonts, and aliases on a unix or linux system [title] Remember that unix and linux are case sensitive to settings and commands. [step] Be precise when entering settings. The directory listing command " ls " will not work if you type " ls " or " ls ".[substeps] All commands will be listed in their correct case, even at the beginning of a sentence in this article. " unix " will be used to refer to unix or linux.


[header] How to identify milk glass [title] Look for a creamy-textured glass. [step] Unlike typical glass, milk glass isn't completely translucent and is only slightly opaque. The color should look smooth and not painted on.Milk glass typically comes as a creamy white, light blue, pink, or black. [substeps] Milk glass that is any color other than white was most likely produced in the 20th or 21st century.


[header] How to be earth friendly during the holidays [title] Decorate with recycled or handmade items instead of lights. [step] Make your own decorations instead of using plastic ones. Make wreaths for your door or decorative garlands for the tree using reusable or recyclable materials, like pinecones, paper, or popcorn, that you can recycle or mulch them after the holidays are over.[substeps] For reusable wreaths, tree, and house decorations, try making them out of scrap fabric, recycled paper, or old decorations you would have thrown away. [title] Switch from traditional lights to leds.


[header] How to understand different types of meditation [title] Practice concentration meditation. [step] Concentration meditation is the foundation of all the other types of meditation. Meditation works best when you strengthen your concentration to the point of cutting out all distractions, or intense focus on nothingness.Reaching this level allows your mind to be calm and to move beyond your sense of self. Once attained, you can use it for wellness and a positive outlook.


[header] How to make a political cartoon [title] Look at some examples. [step] Before you begin to create your political cartoon you might want to take some time to look at some examples. By looking at some examples of published political cartoons you can get a good idea of the common elements, themes, and ideas behind this type of cartoon.[substeps] Political cartoons aim to illustrate a certain issue and represent a viewpoint regarding it. Political cartoons generally make use of simple artwork to get their point across quickly and cleanly.


[header] How to make a cheese and garlic sandwich [title] First get out your all your ingredients and equipment. [title] Start by peeling the garlic cloves. [step] When you have finished peeling them, mince them with a garlic crusher or if you don't have a garlic crusher, just squash the cloves with a knife.[title] Put the minced garlic into a bowl. [title] Then put a handful of grated cheese into the same bowl the garlic is in.


[header] How to host web sites [title] Get a static ip address. [step] This is connected to your isp (internet service provider), and you will probably need to upgrade your internet plan to be permitted to host a website. [title] Secure a fast 24/7 internet connection.[step] Multiple connections are best; otherwise your website will be down whenever there's an interruption in your internet connection. [title] Find a stable system for your computer.


[header] How to give a negative employee reference [title] Consider refusing to write a reference. [step] You aren't obligated to write a reference unless it says in the employment contract that you will give one. For that reason, you should consider saying " no." negative references can be more trouble than they are worth. [substeps] If the person asking for the reference is a former employee, you can tell them they would be better off choosing someone more familiar with their recent work.


[header] How to fertilize fruit trees [title] Perform a soil test. [step] Before you attempt to fertilize a fruit tree, make sure the tree actually needs fertilizer. Fertilizing unnecessarily can cause poor plant growth, so have a soil test performed to see if your trees need fertilizing.[substeps] To do a soil test, you would take a small sample of soil from the base of your tree. From there, you can take your soil to the state's agricultural department and get a test done from somewhere between $0 to $30.


[header] How to describe pain [title] Look at the pain scale. [step] The pain scale is used by doctors to help determine the severity of your pain. The pain scale is numbered from 0 to 10, with 0 being no pain and 10 being the most severe pain.You can rank your pain on the scale by choosing a number on the scale. The scale is as follows : [substeps] 0-no pain, feeling perfectly normal.


[header] How to make sausage gumbo [title] Heat the butter. [step] Add 3 tablespoons (43 g) of unsalted butter to a large dutch oven or pot. Turn the heat to medium, and allow the butter to melt completely, which should take approximately 3 to 5 minutes.[substeps] If you prefer, you can substitute olive oil or vegetable oil for the butter. [title] Add the sausage and cook for several minutes.


[header] How to use smartart in microsoft office 2007 [title] Open a microsoft office 2007 program. [step] Excel does not feature smartart, only word and powerpoint do. Open one of these programs from your desktop.You can do this by clicking on the start button, then clicking on all programs] microsoft office] microsoft powerpoint/microsoft word. [title] Click on the insert tab in the top left hand corner, to the right of the home tab.


[header] How to fold tank tops [title] Spread the tank out facedown. [step] Lay the tank top on a flat surface, like a table, and smooth out any wrinkles. [title] Fold both sides lengthwise into the center.[step] Bring the left edge in so that it aligns with an imaginary line running vertically through the center of the tank. Bring the right edge in so that it aligns with the center line as well.


[header] How to reverse swing a cricket ball [title] Pick a side of the ball to polish after 5 overs. [step] Choose one side of the ball to keep polished and shiny. Leave the other side of the ball alone so it develops wear and tear throughout the rest of the match.If 1 side has visible wear on it after 5 overs, polish the opposite side. [title] Gather sweat or saliva from your body.


[header] How to make the flax oil cottage cheese (for the budwig protocol ) [title] Mix it with cottage cheese. [step] The process of this is called emulsification. Using a blender, or hand-held (immersion type) blender, thoroughly blend your cottage cheese.Add the honey and flax oil to this as well to mix it all together. [substeps] Even when it looks like it is mixed together enough, check to see if it is sticking to the sides of the container (it needs to blend more).


[header] How to treat alzheimer's disease [title] Develop a treatment plan with your doctor. [step] If you have been diagnosed with alzheimer's disease, your doctor can work with you to develop a treatment plan that works best for you. They may recommend 1 or more medications based on your overall health, the progress of the disease, and the types of symptoms you are experiencing.[substeps] The doctor may perform a complete physical exam or order lab tests to assess your condition and rule out any other medical issues. Tell your doctor about your health history and about any medications or supplements you are currently taking.


[header] How to choose a hideaway for your hamster [title] Buy a plastic hideaway if you want to spend less money. [step] Plastic hideaways are by far the most common type of hideaway you can buy at a pet store. The major benefit of plastic hideaways is that they are relatively cheap.In addition, they're easy to clean and are usually quite durable. [substeps] Plastic hideaways come in a variety of shapes and sizes.


[header] How to request an uber with an apple watch [title] Understand the limitations of requesting an uber on an apple watch. [step] Raise your apple watch wrist, or press either of the apple watch's buttons. [title] Wake up your apple watch.[step] This will bring up the list of currently open apps. [substeps] If there are any notifications on your apple watch's screen, press the power button once to close them and once again to open the app list.


[header] How to use measuring spoons and cups [title] Know the difference between liquid and dry measures, and use the appropriate one for each task. [step] While they hold the same volume, they are used differently. Measurements are labeled on each measure.[title] Use a liquid measure for liquids, such as water, milk or oil. [step] Fill the cup to the appropriate line, place it on a level surface, and read it with your eye at the level of the liquid.


[header] How to compare cat litter boxes [title] Figure out if your cat has a specific preference. [step] Cats with short legs or older cats with arthritis will probably require a litter box that is lower. That way, they can get in more easily.[substeps] If your cat suffers from urinary disease, is older or just shorter, it will likely need a litter box where it can enter and leave more easily. Climbing of any kind can become painful, forcing the cat to go outside the box.


[header] How to tour in israel [title] Be prepared for volume/sound. [step] The first thing you are likely to notice once you arrive in israel is the noise. People are often used to shout as a manner of talking.Therefore, if you feel that somebody is yelling at you there's usually no reason to get upset-it is not intentional. On the other hand, if your impression is that the other person is upset with you, avoid a fight at all costs.


[header] How to live with celiac disease [title] Look for the label " gluten-free. [step] " one of the easiest ways to avoid gluten is to look for foods that have the label " gluten-free. " if you see that label, you know the product is safe for you to eat.[substeps] For instance, you might find cereals or pizzas with this label. [title] Look for the label " contains : [step] If a food contains wheat and falls under the food and drug administration's guidelines, it must be marked with the label " contains: wheat.


[header] How to acid wash a swimming pool [title] Drain your pool completely. [step] As you drain, make sure to clean up any debris as you go. If your pool has an autofill, you should make sure that you turn it off during the drain.Once your pool is completely empty, start the acid-wash process. [title] Change into protective gear that includes clothing, goggles, mask, gloves and boots.


[header] How to measure oxygen saturation using pulse oximeter [title] Understand the relationship between oxygen and the blood. [step] Oxygen is breathed into the lungs. The oxygen then passes into the blood where the majority of the oxygen attaches to hemoglobin.Hemoglobin is a protein located inside our red blood cells that transports the oxygen through the bloodstream to the rest of our body and tissues. In this way, our body is given the oxygen and nutrients it needs to function.


[header] How to strengthen your lower back [title] Make a hip bridge. [step] The hip bridge also works to strengthen the muscles in your lower back and core that support your spine, putting you at less risk for lower back pain. Lay on your back for this exercise with your knees bent and feet flat on the floor, as you did for pelvis tilts.[substeps] Lift your hips toward the ceiling, keeping your knees bent and engaging your core. Stop when your hips are even with your knees, such that you could draw a straight line (or a bridge) from your knees to your shoulders.


[header] How to remove e clips [title] Align your remover tool with the edge of the e-clip. [step] Most e-clip removers have a smooth, curved edge. Line up the curved edge on your tool with the curve of the e-clip, and place your tool just below the e-clip.[substeps] There are several different types of e-clip removers, and you can use them all in a similar way. [title] Push upwards and apply steady, moderate pressure.


[header] How to choose a gift for a runner [title] Give shoes to frequent runners. [step] Frequent runners can go through shoes very quickly. This can be a major expense, and the gift of a new pair of shoes would likely be appreciated.However, runners can be particular about their footwear. You may want to : [substeps] Ask your runner which pair of shoes is their favorite.


[header] How to tether with android [title] Open the settings menu. [step] This can be accessed either by hitting your phone's menu button while on the home screen, or by tapping the settings app in your application drawer. [title] Open the " tethering and portable hotspot " menu.[step] This will be accessible underneath the " wireless and network " section of the settings menu. Depending on your device, you may have to tap " more settings " in order to find the option.


[header] How to tell if something's spoiled [title] Look for soggy edges. [step] Leafy vegetables will become soggy and/or slimy when they are spoiled. If left for too long, they will begin to turn brown and develop a slimy coating.Discard any leafy vegetables that look like this, as they are inevitably spoiled. [substeps] You will also notice obvious signs of spoilage in carrots if they are softer and a paler orange color than before.


[header] How to feed newborn kittens commercial milk replacer [title] Test the kitten's temperature. [step] It can be dangerous for a kitten to be fed cold milk when it is already cold. Feel the pads of the kitten's feet and place your finger in the kitten's mouth.If either is too cold, slowly warm up the kitten. [substeps] This step is particularly important if you have found the kitten outside.


[header] How to increase progesterone levels [title] Talk with your gynecologist about increasing progesterone. [step] Women that have recurrent or unexplained miscarriages often respond to treatment with progesterone, and are able to maintain the next pregnancy. [substeps] Prevent early miscarriage.Progesterone deficiency is not the cause of every miscarriage, but scientific research indicates that adequate amounts of progesterone are needed to support the early stages of pregnancy. Progesterone levels naturally increase during each menstrual cycle once ovulation has occurred.


[header] How to introduce numbers to kindergartners [title] Teach counting. [step] Teach children to count from one to ten; most can remember the ten numbers fairly easily and learn to recite them, like a song or rhyme. Practice this basic skill at every opportunity.[substeps] Many children learn best when they are using their sense of touch. Let children touch the items they have been counting.


[header] How to kill off a hero or other character [title] Decide who you want to kill off. [step] It sounds simple, but there can be multiple heroes. Maybe you want to kill off the secondary character, or kill the villain but then have the hero die unexpectedly.Multiple deaths can add unpredictability, all though don't over do it. Also, a secondary character death can add just as much emotion without completely uprooting the plot-it could create grief and stress for the hero or major characters.


[header] How to improve a child's handwriting [title] Show her how to work within the lines. [step] Lines can help her get her proportion correct, which in turn makes her handwriting more readable. If she's having trouble with it, show her the best way to do it.[substeps] Use primary handwriting sheets that have colored lines as guides for each letter. Capital letters should go from the top line to the bottom line, and they should be twice the size of a lowercase letter.


[header] How to host a teen party [title] Consider having a second chaperone. [step] Monitoring a teen party without killing the mood is a balancing act that will require a good attitude. Having a second set of eyes will make you feel less frantic and allow you to cover more ground.If the party is co-ed, having a chaperone of the opposite gender will help you deal with any issues that may come up. [substeps] If you know a trustworthy older teen or twenty-something who can handle a crowd, recruit them to chaperone the party.


[header] How to wash a baseball cap by hand [title] Get a container of water ready. [step] You can use a clean bucket, but a kitchen or bathroom sink is also fine. Fill it with water.It's best to use cool water. If the cap is really dirty, you can use slightly warm water.


[header] How to make a purchase using a debit card [title] Present your debit card to the merchant. [step] You will need to have your debit card with you to make the purchase. Once the salesperson has rung your items or services through, they will ask you how you would like to pay.You should then present your debit card to the merchant for payment. [title] Swipe your card through the point of sale machine.


[header] How to pet a bearded dragon [title] Get the dragon's attention before you reach your hand into its habitat. [step] To get the most out of your interaction, it's best to avoid startling the animal. Make a noise or talk to your dragon until it responds by looking at you.[substeps] Check to make sure the bearded dragon is not eating or hunting. You will have a better interaction with the animal if you are not interrupting these activities.


[header] How to skin polish [title] Up your water intake before polishing. [step] It's important your skin is as hydrated and healthy as possible when you go into the polishing process. To help with this, up your water intake.Aim to drink anywhere between 10 to 12 glasses of water a day. Do this for about a week before you plan to polish your skin.


[header] How to heal after a divorce [title] Feel your emotions. [step] While it's easier to shove your feelings away or cover them in anger, this doesn't help your healing. Take some time to grieve and feel the gamut of your emotions.There may be days you feel overwhelmingly sad, or others when you feel loving or forgiving toward your ex, and still others when you feel fear, relief, resentment, or confusion. Whatever you're feeling, allow yourself to actually feel it and not push it away.


[header] How to make a shrimp aquarium [title] Choose the right shrimp for you. [step] There are lots of species of shrimp to choose from when making a shrimp tank. All shrimp are more susceptible to issues with water quality than fish.[substeps] Ghost shrimp, also called glass shrimp, are one of the easiest breeds of shrimp to raise. They are translucent (see through) and highly active.


[header] How to build self confidence in seventh grade [title] Recognize that confidence starts with you. [step] The most important step towards building self-confidence is realizing that it needs to come from within you. While outside support and praise are wonderful, you cannot rely on others, even parents, coaches, or friends, to give you self-esteem.You need to acknowledge your own self-worth and not depend on others to make you feel worthy. [substeps] This also means that you should avoid comparing yourself to other people.


[header] How to choose a friend [title] Do things you enjoy. [step] Friendships are built on commonalities. People who share a similar interest or experience are more likely to engage with each other and genuinely find one another interesting.To find these people, you have to go out and do things in the community that you enjoy. The other people doing those things are great potential friends.


[header] How to come out to your best friend without giving her the wrong idea [title] Ask your friend to meet you someplace. [step] Call her up, send her a text on her cell, email her, or ask her to meet you in person. Say this or something similar to this: " jessica, can you meet me at the coffee shop on belmont tomorrow after you get off work? " [title] Give her a moment to settle in.[step] When she arrives, ask her to sit down. It is better to tell a secret to her when you both are sitting down.


[header] How to teach kids the alphabet [title] Use alphabet books. [step] You can find many books that are designed to help children learn about the alphabet through pictures and stories. If children can associate the alphabet with fun characters and stories, it helps them to learn.[substeps] Some popular picture books that teach the alphabet are apple pie abc and lmno peas. [title] Read aloud to kids from a young age.


[header] How to make pempek ada'an [title] Mix the milled cork fish, spring onion, onion, egg, salt, flavoring, and then stir well. [title] Add the starch and coconut milk little by little and stir well. [substeps] Make sure you stir it well, otherwise the batter will be lumpy.[title] After the mixture becomes smooth, heat the vegetable oil. [substeps] Make sure the oil is heated well to make cooking the batter more even.


[header] How to install a banister [title] Purchase a banister at a home-improvement store or on the internet. [title] Determine the correct height for the banister. [substeps] Contact your local building department for the codes that govern the installation of banisters.Mark the wall adjacent to the top and bottom stairs with the correct height. Stand a level vertically to ensure the accuracy of your markings.


[header] How to find real estate auctions [title] Find listings in your newspaper. [step] Your paper should publish legal notices notifying the public of upcoming auctions. Check the back pages of your local newspaper.[substeps] Also write down the names of the auction companies. You can then visit their websites to find out about upcoming auctions.


[header] How to diagnose and treat aural polyps in cats [title] Watch your cat's movement. [step] Paying attention to how your cat moves can help you determine if it has aural polyps. Cats with aural polyps might have trouble walking in a straight line.They might also tilt their head to one side or another. [substeps] If you notice this behavior in your cat, take it to the vet immediately.


[header] How to do the metaconda workout [title] Set up a workout area. [step] One of the great things about the metaconda workout (besides the high calorie burn) is that it can be done anywhere. It requires very minimal equipment or space.[substeps] If you don't belong to a gym or don't have a lot of home equipment, the metaconda workout is great to include in your weekly exercise routine. You'll need: a yoga mat or a carpeted floor, a stopwatch or timer and one dumbbell.


[header] How to write an advertisement for a pet [title] Begin with the title. [step] Don't underestimate the importance of a good title, especially when posting an ad online. The most important thing to remember is to keep it short, detailed, and attention-grabbing.[substeps] Instead of just writing " buddy needs a home ", include basic information (type of animal, for example ) [title] Be careful about the grammar used and the wording of the title. [step] People respond positively to well written messages; they respond negatively to things that are badly written or that carry negative connotations.


[header] How to sell your used car on the internet [title] Choose a local or national sale. [step] The internet can reach millions of people in other states as well as in other countries. You should decide whether you want to sell locally or nationally.Your decision will impact which websites you list your car with. [substeps] You probably shouldn't choose a national sale unless you have a rare or classic car.


[header] How to overcome learned helplessness [title] Look for the source of your learned helplessness. [step] Your learned helplessness may have taken root due to the circumstances of your development. Try to find the root of your learned helplessness.Think back on events in your early life that may have contributed to the way you think today. [substeps] For instance, in childhood, you may have been neglected or abused by your parents, and, therefore, learned that you could not expect adults to help.


[header] How to find lost money [title] Go to the national association of unclaimed property administrators website. [step] Naupa is a non-profit organization with the goal of reuniting property with its rightful owners. The naupa website is the best place to start because it provides links to all of the state unclaimed property databases in the us.You can search the database for each state that you have lived in to see if you have any lost money. [title] Search your state insurance department's database.


[header] How to write an employee handbook [title] Start with a general introductory paragraph. [step] The employee handbook should include a general introductory paragraph that outlines the purpose of the handbook. You should welcome the employee to the company and discuss the company's goal of being a rewarding place to work for employees.You should also reiterate the importance of the employer/employee relationship. [substeps] For example, you may state: " we at [company name] are confident you will find our company is a dynamic and engaging place to work, and we look forward to your contribution to our continued success.


[header] How to be grunge in middle school [title] Listen to grunge music. [step] If you want to be grunge, spend some time familiarizing yourself with various grunge bands. You should listen to well-known grunge bands that started the grunge movement in the early' 90s.You can listen to grunge music on accounts like spotify, or buy grunge albums off itunes. [substeps] Nirvana, pearl jam, alice in chains, sound garden, stone temple pilots, and others are all iconic grunge bands.


[header] How to introduce a new guinea pig to a community cage [title] Be sure the cage is the right size. [step] The cage needs to be large enough to handle the animals and equipment. This includes the guinea pigs, hideaways, food bowls, water bottles or bowls, bedding, treats, and any extra items for the pigs to play with.This also includes accounting for the right dimensions for the cage to fit in the room or on the platform you plan on setting up with. [substeps] Have a tape measure and ways to mark off measurements such as tape or a sharpie handy.


[header] How to earn your friend's trust back (girls ) [title] Admit your wrongdoing. [step] If you spilled a secret or gossiped about your friend, own up to it. The sooner the truth is out in the open, the sooner you can apologize and start to repair your friendship.By confessing what you did, you will show your friend that you are remorseful, honest, and eager to make things right. [substeps] For example, you might say something like, " krista, i have something to tell you.


[header] How to get a bully to back off in the work place [title] Don't take things too personally. [step] Some people are not particularly friendly when they're in a professional environment, and it's important to distinguish this kind of behavior from bullying. Just because someone is not treating you like a buddy, does not mean you're being bullied, so try not to let small offences affect you too seriously.[substeps] Try not to get too upset every time someone critiques your work or disagrees with you. This kind of behavior usually does not constitute bullying.


[header] How to handle smart people [title] Accept that you cannot always be the smartest person in the room. [step] There will probably be people who are able to comprehend certain things easier than you. Everyone is talented in their own way and are good and bad at different things.If you expect to be the smartest person everywhere you go, you will probably end up being disappointed. Get over your need to always be the brightest and best.


[header] How to feed a lory or lorikeet [title] Purchase pre-made nectar from a pet store. [step] Nectar is the main source of food for lorikeets kept in captivity. Without nectar, your lorikeet will not thrive and could possibly die.To serve your lory nectar, simply follow the directions on the product you purchase. Some popular types of products include : [substeps] Liquid foods that don't require you to add water.


[header] How to check out a hoax [title] Use your own common sense. [step] Do you really think you had an unknown relative who died in a foreign country leaving a vast fortune to you? [title] Check the wording in the letter or email. [step] You will often find oddly phrased and disjointed english, usually indicating that the letter is from someone whose first language is not english.[title] Highlight the subject line of a suspected hoax email, then copy and paste it into your favorite search engine. [step] Chances are that other people have received the same email and they are talking about it somewhere online.


[header] How to oil paint [title] Choose your paints. [step] Before you can even consider oil painting, you must get oil paints. Although there are dozens of brands of oil paint on the market, don't be drawn in by the attraction of budget supplies.Buying cheap, poor quality supplies will make your painting difficult, tedious, and frustrating. Paying a few dollars more will give you paints that require one coat instead of two or three for the same vibrancy and blend-ability.


[header] How to carry someone who's bigger than you [title] Position yourself. [step] Ask your friend to stand next to you, facing your right shoulder. You'll be picking him up with the " fireman's carry, " which can make it surprisingly easy.[title] Place your right leg between his feet. [step] Shift your right leg so it is between your friend's feet.


[header] How to reset aftermarket (checkmate) car alarm [title] Identify your valet switch. [step] The valet switch is either a toggle switch or a push button that disarms all alarm functions except the remote panic and remote door lock functions. This eliminates the need to hand your remote to garage mechanics and valets, giving the switch its name.Usually this switch is located somewhere under the dash, perhaps on the left kick panel. [substeps] A valet switch is a standard piece of equipment with most factory and aftermarket alarm systems.


[header] How to use foaming body wash [title] Opt for body washes with natural ingredients. [step] In general, look for a body wash that limits the use of chemical ingredients. This is less likely to cause skin irritation.Read the back of a body wash container and scan the ingredients list carefully. Go for a body wash that has only a short ingredients list using words you recognize, such as " beeswax, " over lists of lengthy chemical additives.


[header] How to verify your youtube account [title] Go to the verification page in your web browser. [step] You will be taken to a page to select your country and method of verification. [substeps] If you are not signed in to your youtube account, you will be prompted to do so before proceeding.[title] Select your country from the dropdown menu. [title] Select to receive the verification code by text or voice call.


[header] How to choose cheap train travel [title] Buy the individual legs of your ticket separately. [step] When people order train tickets, they tend to purchase a ticket on a straight shot to wherever they're going. But strangely, buying tickets for every step along the journey could save you money.Look for opportunities to engage in so-called " ticket-splitting " where possible. [substeps] For instance, suppose you're taking a train from washington, d.c.


[header] How to write a letter to a girl outlining your respect for her [title] Decide that you actually respect her. [step] If you don't think that she is worth your respect, then don't write her a phony letter about it. [title] Make a separate list of all the things that you respect about this girl.[step] Focus on character traits, not her looks. This list is separate from your letter so that you can refer to it as you write, in case you forget or overlook something while writing.


[header] How to grow lavender from seed [title] Start the seeds 6 to 12 weeks before warm weather hits. [step] Lavender seeds can take a while to germinate and should be started early indoors so that they have plenty of time to grow into mature plants during the warm growing season. [title] Put the seeds through a process called " cold stratifying.[step] " in this process, seeds should be placed in a sealable plastic bag filled with moist soil. Use a commercial soil specially formulated for starting seeds.


[header] How to find meaning in your life (for teens ) [title] Change up your routine. [step] Get some excitement in your life. Don't be a couch potato.Exercise for at least 20 minutes a day. Go for a jog once in a while, do some extra sit-ups, or just a walk.


[header] How to file an unpaid item dispute on ebay [title] Wait for up to 4 days to receive a payment from the buyer. [substeps] You can only file unpaid item disputes when at least 4 days have passed without receiving payment or within 32 days after the listing has ended. Ebay will allow you to file an unpaid item dispute immediately if the buyer who purchased your item is no longer registered with ebay.[title] Contact the buyer directly in an attempt to resolve the dispute. [substeps] Visit the ebay link that ends with " contactinfo " provided in the sources section of this article to contact the buyer.


[header] How to clean the inside of a bottle [title] Fill your bottle less than ¼ full with gravel or rice. [step] If you choose rice, use raw, uncooked rice. If you choose gravel, choose a size in between sand and pea gravel.You'll want the gravel/rice to reach all the nooks, crannies, and corners of the bottle. [substeps] This method is great for irregularly-shaped bottles, as the gravel/rice will reach areas that may otherwise be hard to clean.


[header] How to differentiate between love and friendship [title] Rate the intensity of your feelings. [step] Spend some time thinking about how powerful your emotions are. You can feel many of the same things for both a friend and lover, but when you're in love, these feelings might be really intense! In general, the more emotional you feel about a certain person, the more likely you are experiencing love.[substeps] For example, you might feel chemistry with your friend because you both laugh at the same jokes and have an easy time talking to each other. When you love someone these feelings are more intense.


[header] How to plan a trip to cuba [title] Apply for a passport. [step] Passport applications can take over a month to be approved, so get started on it early. Gather up your personal information, including your government-issued id and proof of citizenship.Fill out the paperwork on your government's website and take the application to a passport facility and wait. [substeps] Consult your government's regulations for more specific information on the passport process.


[header] How to build a window box [title] Find inspiration. [step] Look at varieties of window boxes online or prefabricated models in stores to get an idea of the design you would like to use. ( the instructions that follow are for a basic rectangular box.They can be easily modified to fit whatever specifications you are looking for. ) [substeps] In particular, you may want to think immediately about how your window box will be attached to your house.


[header] How to optimize productivity in a home office [title] Remove all distractions. [step] It doesn't matter whether your distraction is your television or your children-you need to remove them when you're working. Send your kids to a day care, or encourage them to play outside of your office space.If you find it hard to resist the allure of the tv or games consoles, then you should ensure that these are not present in your home office space. [title] Organise your stuff and get rid of clutter.


[header] How to camp in your car [title] Take advantage of your vehicle's space. [step] No matter what you drive, you'll want to get the most of its storage potential. Clear anything you don't need out of the seats and floorboards and fill every available nook and cranny with important equipment.And, of course, use your trunk space. The more you're able to bring along, the less likely you are to run into trouble and discomfort.


[header] How to create a christmas tree forest [title] Consider the type of tree you want to plant. [step] There are a wide variety of christmas trees and include fir, pine, spruce, cypress, and cedar. These trees thrive in different climates and look different from one another.Think about where your tree forest will be located and choose a tree that can thrive in that climate. [substeps] Balsam firs are a popular christmas tree species that grow in the northern united states and canada, in hardiness zones 3-5 or states like minnesota, north dakota, and montana.


[header] How to eat vegetarian food when your family eats meat [title] Talk to your family about your reasoning behind becoming vegetarian. [step] They will appreciate your conviction to either animal welfare, healthy eating, or whatever reason you may have. [title] Educate yourself and your family about vegetarian options.[step] Go to the grocery store and check out some of the meat substitutes. There are some incredible things like " vegan roasts " and " soy-rizo ", that unless you look for, you might never know exist.


[header] How to identify kudzu [title] Look for trifoliate leaves, or formations with 3 leaflets attached at each node. [step] All 3 leaves will be attached to the stem on their own petiole, or stalk. The central leaf's petiole will be about 3/4 inch (19 mm) long, while the 2 outer leaves have much shorter petioles.[title] Look for egg shaped, medium green leaves. [step] Generally, the central leaflet will have 3 lobes, or rounded projections.


[header] How to make candy holly [title] Microwave the candy melts for 1 minute and stir. [step] Candy melts are sugar-based candies that are designed to be melted and formed into decorative shapes. To begin making the candy holly from candy melts, open the package of green candy melts and place them in a microwavable bowl.Then turn the microwave on to medium (50% power) and run the microwave for 1 minute. [substeps] After 1 minute, open up the door and stir the candy with a spoon for about 10 seconds.


[header] How to wash hand wraps [title] Seal the velcro to itself before you wash your wraps. [step] To prevent wear and tear on your wraps, close up the velcro on the end of each wrap. The velcro pieces easily stick to each other.[substeps] If you leave the velcro open, the seal may weaken, and they may not stay in place. [title] Place your hand wraps inside of a mesh laundry bag.


[header] How to follow people on tumblr [title] Open your internet browser. [step] Go to the tumblr website and click the " sign up " button. [substeps] Fill out the sign up page and choose a name for your blog.You can begin experimenting with your posts, photos and dashboard. [title] Click the " explore " tab on the top toolbar of your tumblr profile.


[header] How to mulch around a tree [title] Shovel away old mulch, dirt, and rocks. [step] Shovel away all the old mulch, debris, and rocks so that you can see the tree trunk. A " mulch volcano " occurs when mulch is piled up year after year on the base of a tree.Mulch piled up at the base of a tree is detrimental and starves the roots of needed oxygen. [title] Cut up-growing roots with pruners.


[header] How to prove a will was not signed under duress [title] Identify important parties. [step] If a will is challenged in court, it will often be challenged by disgruntled beneficiaries or individuals left out of the most recent will altogether. These are individuals who believe that the will does not represent the true wishes of the decedent.In their eyes, the will was somehow tainted and signed under duress. In most states (if not all), only " interested parties " can challenge a will.


[header] How to make pizza bites [title] Spray the pan with non-stick cooking spray. [step] Get out a mini muffin pan and spray it with non-stick baking spray. Set it aside for later use.As you are doing this, preheat the oven to 400 ° f (204.5 ° c). [substeps] A regular muffin pan is okay to use as well if you don't have a mini muffin pan.


[header] How to calculate shareholders' equity [title] Determine if you can use this method. [step] In order to use this method, you'll need to know the target company's total assets and total liabilities. If this is a private company, this may be hard to obtain without the direct involvement of management.However, if it is a publicly-traded company, the company is required to report this information in financial reports on their balance sheets. [substeps] To find this information for a publicly-held company, try searching for the company's most recent financial report online.


[header] How to remove a guarantor [title] Speak with your guarantor. [step] Talk to your guarantor about why you would like to remove her or why she no longer wants to act as your co-signer. This can clear up any problems and may prevent you from having to remove your guarantor and go through the process of renewing your loan.[substeps] In some cases, you may not be able to speak to your co-signer because of death or divorce. In these cases, you may need to speak to your and the individual's lawyer.


[header] How to keep cats off the dinner table [title] Get indoor cat furniture. [step] Since cats naturally like to climb, you shouldn't try to discourage your cat from climbing altogether. Instead, give him alternatives to climbing on your table and counters.A good substitute is " tree " style indoor cat furniture. These usually have perches and platforms for your cat to jump onto, which will satisfy the natural desire to climb.


[header] How to eat red clover [title] Cut red clover. [step] Cut red clover leaves or flowers early in the day before the plant's mid-bloom. Mid-bloom is when half of the plants in a location are blooming.Make sure to cut flowers above the leaf growth and cut leaves in clumps of three. [substeps] Avoid discolored leaves or flowers, as the plant could be sickly and have an odd taste.


[header] How to buy homeowner's insurance [title] Shop around before you buy homeowners insurance. [step] Coverage, policies and cost will vary among insurance carriers so get several quotes. Doing your homework will help you get the most protection for your money.[title] Get the right homeowners insurance for your property. [step] Single-family dwellings are covered by a typical policy.


[header] How to have a simple workout plan and stick to it [title] Write out your goal. [step] If you want to start a simple workout plan and stick to it, it'll be helpful to have a set of clearly written out and specific goals. This may help you tailor your workouts to meet your needs.[substeps] Think about why you want to workout. Is it to lose weight? Is it to tone up your muscles? Or do you just want to feel more active? Make your goals clear, timely and specific.


[header] How to maintain a balanced lifestyle [title] Combine variety of vegetables, fruits and whole grains in your diet : [step] You become what you eat. This saying is perfect up to a great extent. How our eating habits reflect in our overall health level is a matter of great concern.Through researches it has been established that a well balanced diet is key to thriving health. Your meal should include different seasonal vegetables and fruits, whole grains and plenty of water so that your body maintains the level of health and nutrition required for you.


[header] How to blind bake a pie crust [title] Preheat your oven to 375 degrees f (190 degrees c). [title] Dock your pie crust. [substeps] Docking a pie crust is when you put little holes all over it to keep steam that forms underneath your pie crust when it cooks from expanding your pie crust.You can use a fork or a pastry docker to prick the pie crust all over. [title] Cover the pie crust with parchment paper or aluminum foil.


[header] How to make your cell phone last longer [title] Try buying a durable cell phone cover that can provide your unit the kind of protection it needs. [step] Covers or cases come in different materials. You can find one made of hard plastic, metal, rubber, or silicon.However, most mobile gadget users believe that cell phone leather cases are the best. While it is more expensive, leather is the perfect material to shield your unit from potential hazards like drops, bumps, and spillage.


[header] How to read public court records [title] Gather relevant information. [step] To find court records, you will need to know basic information about the court case. A court may have heard thousands of cases over the past few years, so you will need some identifying information so that the clerk can pull the correct file.Try to gather as much of the following as possible : [substeps] The case number the name of one or both parties to the lawsuit what kind of lawsuit it was (civil, family, criminal, probate, etc. ) when the lawsuit was filed [title] Visit the courthouse.


[header] How to use sunbeds [title] Determine your skin type. [step] Reduce the risk of sunburn by knowing how much tanning your skin can safely handle in a single session. Go online and take the fitzpatrick skin typing test.Based on the results, gain a clearer picture of the schedule that you will need to follow for your skin to achieve a base tan. Exact results may vary from person to person, but skin types generally fall into the following categories : [substeps] Type 1: extremely pale and/or white skin that burns quickly but resists tanning.


[header] How to get rid of high potassium in the body naturally [title] Drink plenty of water. [step] Dehydration is one of the main sources of hyperkalemia. 10-12 glasses a day will help keep your potassium levels stable.[title] Limit your milk intake as most dairy products are high in potassium. [step] Two servings daily should be your limit (or no more than 1 cup).


[header] How to act like a normal teenager [title] Determine your core values. [step] It is vital to know what is important to you, what motivates you and what makes you feel positive. During your teen years you will discover your own values, which might be different than your parents' values.Personal values include but are not limited to: good health, ambition, cooperation, courage, humor, honesty, reliability, wealth, wisdom, strength, independence, generosity, fairness, compassion, and recognition. [substeps] Review a list of personal values and identify your top 10.


[header] How to clean a glock [title] Point your glock in a safe direction. [step] Make sure there are no people or pets in the direction you are pointing in. [title] Press in on the magazine release to remove the magazine.[step] Your fingers should remain outside of the trigger guard. [title] Use four fingers of your free hand to pull the slide back to eject any rounds that are in the chamber.


[header] How to groom a morkie dog [title] Start grooming early. [step] Puppies as young as three weeks old can be introduced to grooming by way of gentle brushing. Brush puppies with a soft puppy brush or with your hand to get them used to being groomed.Leave brushes around so the puppy to get used to them. Let your puppy sit or stand for brushing, and praise it for staying still.


[header] How to treat snake bites in the wilderness [title] Determine the type of bite. [step] If you are bitten by a snake in the wilderness, it's imperative that you have some idea whether the snake that bit you is venomous or non-venomous. If you are injected with venom from the bite, you have one, clear course of action to take: slow the spread of venom while you get help.[substeps] If you are confident that you were bitten by a non-venomous snake, treat the bite site as a puncture wound and clean and wrap it appropriately. Continue to monitor the wound for bacterial infection.


[header] How to avoid marrying on the rebound [title] Identify your motivation to marry. [step] A rebound marriage might be the result of an impulsive decision. To avoid acting impulsively, it is important to take a look at the reasons why you want to get married.Take some time to identify your reasons for wanting to marry someone. [substeps] Positive reasons to marry someone include your emotional connection, satisfaction with the relationship, and shared goals.


[header] How to grow vegetables in containers [title] Look at your environment. [step] If you have space, ensure that it is protected from severe wind, heat, chill and sun. Plants have varying needs which means that within a middle zone they will all grow well, but some will struggle and put out poor quality produce or will simply not grow in the more extreme environments.[title] Look for an area in your yard that gets at least 6 hours of sunlight every day. [step] Do not set pots or containers on cement patios if you live in a hot climate.